MeditateHigh Fivea staffmemberSay hi tosomeoneyou don'tknowText 3 peopleletting themknow theyare a goodfriendWatchyourfavoriteTV showGet 8hoursof sleepCook anewrecipeTakea napMake anewgoalMake a listof 5 thingsyou aregrateful forWrite athank younote tosomeoneyou loveCall alovedoneHold thedoor openforsomeoneParticipatein Yoga forat least 10minutesLearnsomethingnewGetoutside fora walk andfresh airJournalabout yourday for 10minutesTell TWOteachers thatyouappreciatethemSay onekind thingaboutyourselfListen toyourfavoritesongGivesomeone agenuinecomplimentLet a friendknow theyareimportant toyouFind onenew songto listen toReada bookMeditateHigh Fivea staffmemberSay hi tosomeoneyou don'tknowText 3 peopleletting themknow theyare a goodfriendWatchyourfavoriteTV showGet 8hoursof sleepCook anewrecipeTakea napMake anewgoalMake a listof 5 thingsyou aregrateful forWrite athank younote tosomeoneyou loveCall alovedoneHold thedoor openforsomeoneParticipatein Yoga forat least 10minutesLearnsomethingnewGetoutside fora walk andfresh airJournalabout yourday for 10minutesTell TWOteachers thatyouappreciatethemSay onekind thingaboutyourselfListen toyourfavoritesongGivesomeone agenuinecomplimentLet a friendknow theyareimportant toyouFind onenew songto listen toReada book

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. High Five a staff member
  3. Say hi to someone you don't know
  4. Text 3 people letting them know they are a good friend
  5. Watch your favorite TV show
  6. Get 8 hours of sleep
  7. Cook a new recipe
  8. Take a nap
  9. Make a new goal
  10. Make a list of 5 things you are grateful for
  11. Write a thank you note to someone you love
  12. Call a loved one
  13. Hold the door open for someone
  14. Participate in Yoga for at least 10 minutes
  15. Learn something new
  16. Get outside for a walk and fresh air
  17. Journal about your day for 10 minutes
  18. Tell TWO teachers that you appreciate them
  19. Say one kind thing about yourself
  20. Listen to your favorite song
  21. Give someone a genuine compliment
  22. Let a friend know they are important to you
  23. Find one new song to listen to
  24. Read a book