Cook anewrecipeFind onenew songto listen toHigh Fivea staffmemberCall alovedoneSay onekind thingaboutyourselfText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongSay hi tosomeoneyou don'tknowGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forHold thedoor openforsomeoneJournalabout yourday for 10minutesReada bookTakea napWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesLearnsomethingnewTell TWOteachers thatyouappreciatethemMeditateMake anewgoalGetoutside fora walk andfresh airLet a friendknow theyareimportant toyouCook anewrecipeFind onenew songto listen toHigh Fivea staffmemberCall alovedoneSay onekind thingaboutyourselfText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongSay hi tosomeoneyou don'tknowGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forHold thedoor openforsomeoneJournalabout yourday for 10minutesReada bookTakea napWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesLearnsomethingnewTell TWOteachers thatyouappreciatethemMeditateMake anewgoalGetoutside fora walk andfresh airLet a friendknow theyareimportant toyou

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Find one new song to listen to
  3. High Five a staff member
  4. Call a loved one
  5. Say one kind thing about yourself
  6. Text 3 people letting them know they are a good friend
  7. Listen to your favorite song
  8. Say hi to someone you don't know
  9. Get 8 hours of sleep
  10. Make a list of 5 things you are grateful for
  11. Hold the door open for someone
  12. Journal about your day for 10 minutes
  13. Read a book
  14. Take a nap
  15. Write a thank you note to someone you love
  16. Give someone a genuine compliment
  17. Watch your favorite TV show
  18. Participate in Yoga for at least 10 minutes
  19. Learn something new
  20. Tell TWO teachers that you appreciate them
  21. Meditate
  22. Make a new goal
  23. Get outside for a walk and fresh air
  24. Let a friend know they are important to you