Participatein Yoga forat least 10minutesMeditateText 3 peopleletting themknow theyare a goodfriendReada bookSay hi tosomeoneyou don'tknowTell TWOteachers thatyouappreciatethemHold thedoor openforsomeoneListen toyourfavoritesongSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveJournalabout yourday for 10minutesLet a friendknow theyareimportant toyouMake anewgoalLearnsomethingnewWatchyourfavoriteTV showCall alovedoneFind onenew songto listen toCook anewrecipeHigh Fivea staffmemberGet 8hoursof sleepGetoutside fora walk andfresh airGivesomeone agenuinecomplimentTakea napMake a listof 5 thingsyou aregrateful forParticipatein Yoga forat least 10minutesMeditateText 3 peopleletting themknow theyare a goodfriendReada bookSay hi tosomeoneyou don'tknowTell TWOteachers thatyouappreciatethemHold thedoor openforsomeoneListen toyourfavoritesongSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveJournalabout yourday for 10minutesLet a friendknow theyareimportant toyouMake anewgoalLearnsomethingnewWatchyourfavoriteTV showCall alovedoneFind onenew songto listen toCook anewrecipeHigh Fivea staffmemberGet 8hoursof sleepGetoutside fora walk andfresh airGivesomeone agenuinecomplimentTakea napMake a listof 5 thingsyou aregrateful for

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Yoga for at least 10 minutes
  2. Meditate
  3. Text 3 people letting them know they are a good friend
  4. Read a book
  5. Say hi to someone you don't know
  6. Tell TWO teachers that you appreciate them
  7. Hold the door open for someone
  8. Listen to your favorite song
  9. Say one kind thing about yourself
  10. Write a thank you note to someone you love
  11. Journal about your day for 10 minutes
  12. Let a friend know they are important to you
  13. Make a new goal
  14. Learn something new
  15. Watch your favorite TV show
  16. Call a loved one
  17. Find one new song to listen to
  18. Cook a new recipe
  19. High Five a staff member
  20. Get 8 hours of sleep
  21. Get outside for a walk and fresh air
  22. Give someone a genuine compliment
  23. Take a nap
  24. Make a list of 5 things you are grateful for