High Fivea staffmemberLet a friendknow theyareimportant toyouGivesomeone agenuinecomplimentGet 8hoursof sleepSay onekind thingaboutyourselfCook anewrecipeSay hi tosomeoneyou don'tknowText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveMeditateTakea napTell TWOteachers thatyouappreciatethemLearnsomethingnewParticipatein Yoga forat least 10minutesJournalabout yourday for 10minutesListen toyourfavoritesongHold thedoor openforsomeoneCall alovedoneFind onenew songto listen toMake anewgoalReada bookGetoutside fora walk andfresh airWatchyourfavoriteTV showMake a listof 5 thingsyou aregrateful forHigh Fivea staffmemberLet a friendknow theyareimportant toyouGivesomeone agenuinecomplimentGet 8hoursof sleepSay onekind thingaboutyourselfCook anewrecipeSay hi tosomeoneyou don'tknowText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveMeditateTakea napTell TWOteachers thatyouappreciatethemLearnsomethingnewParticipatein Yoga forat least 10minutesJournalabout yourday for 10minutesListen toyourfavoritesongHold thedoor openforsomeoneCall alovedoneFind onenew songto listen toMake anewgoalReada bookGetoutside fora walk andfresh airWatchyourfavoriteTV showMake a listof 5 thingsyou aregrateful for

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five a staff member
  2. Let a friend know they are important to you
  3. Give someone a genuine compliment
  4. Get 8 hours of sleep
  5. Say one kind thing about yourself
  6. Cook a new recipe
  7. Say hi to someone you don't know
  8. Text 3 people letting them know they are a good friend
  9. Write a thank you note to someone you love
  10. Meditate
  11. Take a nap
  12. Tell TWO teachers that you appreciate them
  13. Learn something new
  14. Participate in Yoga for at least 10 minutes
  15. Journal about your day for 10 minutes
  16. Listen to your favorite song
  17. Hold the door open for someone
  18. Call a loved one
  19. Find one new song to listen to
  20. Make a new goal
  21. Read a book
  22. Get outside for a walk and fresh air
  23. Watch your favorite TV show
  24. Make a list of 5 things you are grateful for