Say onekind thingaboutyourselfMake a listof 5 thingsyou aregrateful forFind onenew songto listen toLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentJournalabout yourday for 10minutesReada bookWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesGetoutside fora walk andfresh airCook anewrecipeMake anewgoalSay hi tosomeoneyou don'tknowLearnsomethingnewTakea napGet 8hoursof sleepText 3 peopleletting themknow theyare a goodfriendMeditateHigh Fivea staffmemberCall alovedoneListen toyourfavoritesongHold thedoor openforsomeoneSay onekind thingaboutyourselfMake a listof 5 thingsyou aregrateful forFind onenew songto listen toLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentJournalabout yourday for 10minutesReada bookWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesGetoutside fora walk andfresh airCook anewrecipeMake anewgoalSay hi tosomeoneyou don'tknowLearnsomethingnewTakea napGet 8hoursof sleepText 3 peopleletting themknow theyare a goodfriendMeditateHigh Fivea staffmemberCall alovedoneListen toyourfavoritesongHold thedoor openforsomeone

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one kind thing about yourself
  2. Make a list of 5 things you are grateful for
  3. Find one new song to listen to
  4. Let a friend know they are important to you
  5. Tell TWO teachers that you appreciate them
  6. Write a thank you note to someone you love
  7. Give someone a genuine compliment
  8. Journal about your day for 10 minutes
  9. Read a book
  10. Watch your favorite TV show
  11. Participate in Yoga for at least 10 minutes
  12. Get outside for a walk and fresh air
  13. Cook a new recipe
  14. Make a new goal
  15. Say hi to someone you don't know
  16. Learn something new
  17. Take a nap
  18. Get 8 hours of sleep
  19. Text 3 people letting them know they are a good friend
  20. Meditate
  21. High Five a staff member
  22. Call a loved one
  23. Listen to your favorite song
  24. Hold the door open for someone