Find onenew songto listen toMake a listof 5 thingsyou aregrateful forGivesomeone agenuinecomplimentGet 8hoursof sleepHold thedoor openforsomeoneWrite athank younote tosomeoneyou loveTell TWOteachers thatyouappreciatethemReada bookTakea napParticipatein Yoga forat least 10minutesWatchyourfavoriteTV showText 3 peopleletting themknow theyare a goodfriendJournalabout yourday for 10minutesGetoutside fora walk andfresh airMeditateLearnsomethingnewMake anewgoalHigh Fivea staffmemberCall alovedoneSay onekind thingaboutyourselfListen toyourfavoritesongLet a friendknow theyareimportant toyouCook anewrecipeSay hi tosomeoneyou don'tknowFind onenew songto listen toMake a listof 5 thingsyou aregrateful forGivesomeone agenuinecomplimentGet 8hoursof sleepHold thedoor openforsomeoneWrite athank younote tosomeoneyou loveTell TWOteachers thatyouappreciatethemReada bookTakea napParticipatein Yoga forat least 10minutesWatchyourfavoriteTV showText 3 peopleletting themknow theyare a goodfriendJournalabout yourday for 10minutesGetoutside fora walk andfresh airMeditateLearnsomethingnewMake anewgoalHigh Fivea staffmemberCall alovedoneSay onekind thingaboutyourselfListen toyourfavoritesongLet a friendknow theyareimportant toyouCook anewrecipeSay hi tosomeoneyou don'tknow

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find one new song to listen to
  2. Make a list of 5 things you are grateful for
  3. Give someone a genuine compliment
  4. Get 8 hours of sleep
  5. Hold the door open for someone
  6. Write a thank you note to someone you love
  7. Tell TWO teachers that you appreciate them
  8. Read a book
  9. Take a nap
  10. Participate in Yoga for at least 10 minutes
  11. Watch your favorite TV show
  12. Text 3 people letting them know they are a good friend
  13. Journal about your day for 10 minutes
  14. Get outside for a walk and fresh air
  15. Meditate
  16. Learn something new
  17. Make a new goal
  18. High Five a staff member
  19. Call a loved one
  20. Say one kind thing about yourself
  21. Listen to your favorite song
  22. Let a friend know they are important to you
  23. Cook a new recipe
  24. Say hi to someone you don't know