Write athank younote tosomeoneyou loveGivesomeone agenuinecomplimentMake a listof 5 thingsyou aregrateful forLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemListen toyourfavoritesongGet 8hoursof sleepCook anewrecipeFind onenew songto listen toCall alovedoneMake anewgoalWatchyourfavoriteTV showMeditateSay hi tosomeoneyou don'tknowTakea napJournalabout yourday for 10minutesHigh Fivea staffmemberText 3 peopleletting themknow theyare a goodfriendHold thedoor openforsomeoneLearnsomethingnewSay onekind thingaboutyourselfGetoutside fora walk andfresh airReada bookParticipatein Yoga forat least 10minutesWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentMake a listof 5 thingsyou aregrateful forLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemListen toyourfavoritesongGet 8hoursof sleepCook anewrecipeFind onenew songto listen toCall alovedoneMake anewgoalWatchyourfavoriteTV showMeditateSay hi tosomeoneyou don'tknowTakea napJournalabout yourday for 10minutesHigh Fivea staffmemberText 3 peopleletting themknow theyare a goodfriendHold thedoor openforsomeoneLearnsomethingnewSay onekind thingaboutyourselfGetoutside fora walk andfresh airReada bookParticipatein Yoga forat least 10minutes

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to someone you love
  2. Give someone a genuine compliment
  3. Make a list of 5 things you are grateful for
  4. Let a friend know they are important to you
  5. Tell TWO teachers that you appreciate them
  6. Listen to your favorite song
  7. Get 8 hours of sleep
  8. Cook a new recipe
  9. Find one new song to listen to
  10. Call a loved one
  11. Make a new goal
  12. Watch your favorite TV show
  13. Meditate
  14. Say hi to someone you don't know
  15. Take a nap
  16. Journal about your day for 10 minutes
  17. High Five a staff member
  18. Text 3 people letting them know they are a good friend
  19. Hold the door open for someone
  20. Learn something new
  21. Say one kind thing about yourself
  22. Get outside for a walk and fresh air
  23. Read a book
  24. Participate in Yoga for at least 10 minutes