Write athank younote tosomeoneyou loveGivesomeone agenuinecomplimentText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongJournalabout yourday for 10minutesGet 8hoursof sleepTakea napMeditateFind onenew songto listen toMake a listof 5 thingsyou aregrateful forMake anewgoalWatchyourfavoriteTV showCook anewrecipeSay hi tosomeoneyou don'tknowCall alovedoneHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemGetoutside fora walk andfresh airLearnsomethingnewHigh Fivea staffmemberLet a friendknow theyareimportant toyouSay onekind thingaboutyourselfReada bookParticipatein Yoga forat least 10minutesWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongJournalabout yourday for 10minutesGet 8hoursof sleepTakea napMeditateFind onenew songto listen toMake a listof 5 thingsyou aregrateful forMake anewgoalWatchyourfavoriteTV showCook anewrecipeSay hi tosomeoneyou don'tknowCall alovedoneHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemGetoutside fora walk andfresh airLearnsomethingnewHigh Fivea staffmemberLet a friendknow theyareimportant toyouSay onekind thingaboutyourselfReada bookParticipatein Yoga forat least 10minutes

Sources of Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to someone you love
  2. Give someone a genuine compliment
  3. Text 3 people letting them know they are a good friend
  4. Listen to your favorite song
  5. Journal about your day for 10 minutes
  6. Get 8 hours of sleep
  7. Take a nap
  8. Meditate
  9. Find one new song to listen to
  10. Make a list of 5 things you are grateful for
  11. Make a new goal
  12. Watch your favorite TV show
  13. Cook a new recipe
  14. Say hi to someone you don't know
  15. Call a loved one
  16. Hold the door open for someone
  17. Tell TWO teachers that you appreciate them
  18. Get outside for a walk and fresh air
  19. Learn something new
  20. High Five a staff member
  21. Let a friend know they are important to you
  22. Say one kind thing about yourself
  23. Read a book
  24. Participate in Yoga for at least 10 minutes