You completedresponsibilitiesat work/school.You feltcomfortablebeing honestin group ortherapy.You went tothe gym orexercisedthis week.Youpracticedmindfulnessor deepbreathing.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You usedpositive self-talk during adifficultmoment.You asked forhelp insteadof handlingeverythingalone.You askedsomeonehow theywere doingand listened.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You stayedpresentinstead ofworrying aboutthe future.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You spenttimeoutside orin nature.You ateregularmeals andtook care ofyour body.You reflectedon personalgrowth orprogress inrecovery.You used acoping skillwhen youfelt stressed.You made aplan for yourupcomingweek.You kept apromise orcommitmentyou made toyourselfYou apologizedand tookaccountabilityafter adisagreement.You limited timearound peopleorenvironmentsthat trigger you.Youcompleted atask you hadbeen puttingoff.You attendeda meeting ortherapysession.You maintainedhealthy hygieneand self-carehabits.You helpedsomeoneelse whowasstruggling.You got afull nightof sleep.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.You laughed orexperiencedmoments ofjoy during theday.Youmaintained ahealthy dailyroutine.You plannedsomethingpositive tolook forwardto.You usedproblem-solving insteadof avoiding aproblem.You talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.You noticeda difficultemotion butrespondedcalmly.You completedresponsibilitiesat work/school.You feltcomfortablebeing honestin group ortherapy.You went tothe gym orexercisedthis week.Youpracticedmindfulnessor deepbreathing.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You usedpositive self-talk during adifficultmoment.You asked forhelp insteadof handlingeverythingalone.You askedsomeonehow theywere doingand listened.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You stayedpresentinstead ofworrying aboutthe future.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You spenttimeoutside orin nature.You ateregularmeals andtook care ofyour body.You reflectedon personalgrowth orprogress inrecovery.You used acoping skillwhen youfelt stressed.You made aplan for yourupcomingweek.You kept apromise orcommitmentyou made toyourselfYou apologizedand tookaccountabilityafter adisagreement.You limited timearound peopleorenvironmentsthat trigger you.Youcompleted atask you hadbeen puttingoff.You attendeda meeting ortherapysession.You maintainedhealthy hygieneand self-carehabits.You helpedsomeoneelse whowasstruggling.You got afull nightof sleep.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.You laughed orexperiencedmoments ofjoy during theday.Youmaintained ahealthy dailyroutine.You plannedsomethingpositive tolook forwardto.You usedproblem-solving insteadof avoiding aproblem.You talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.You noticeda difficultemotion butrespondedcalmly.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. You completed responsibilities at work/school.
  2. You felt comfortable being honest in group or therapy.
  3. You went to the gym or exercised this week.
  4. You practiced mindfulness or deep breathing.
  5. You followed your medication plan as prescribed.
  6. You followed through on a personal goal.
  7. You used positive self-talk during a difficult moment.
  8. You asked for help instead of handling everything alone.
  9. You asked someone how they were doing and listened.
  10. You reached out to a friend or peer for support.
  11. You felt hopeful about your progress.
  12. You stayed present instead of worrying about the future.
  13. You set a healthy boundary with someone.
  14. You woke up feeling rested and ready for the day.
  15. You spent time outside or in nature.
  16. You ate regular meals and took care of your body.
  17. You reflected on personal growth or progress in recovery.
  18. You used a coping skill when you felt stressed.
  19. You made a plan for your upcoming week.
  20. You kept a promise or commitment you made to yourself
  21. You apologized and took accountability after a disagreement.
  22. You limited time around people or environments that trigger you.
  23. You completed a task you had been putting off.
  24. You attended a meeting or therapy session.
  25. You maintained healthy hygiene and self-care habits.
  26. You helped someone else who was struggling.
  27. You got a full night of sleep.
  28. You felt confident about handling a challenge.
  29. You spent time doing a hobby you enjoy.
  30. You laughed or experienced moments of joy during the day.
  31. You maintained a healthy daily routine.
  32. You planned something positive to look forward to.
  33. You used problem-solving instead of avoiding a problem.
  34. You talked openly about your feelings.
  35. You practiced gratitude or listed things you are thankful for.
  36. You noticed a difficult emotion but responded calmly.