You used acoping skillwhen youfelt stressed.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You ateregularmeals andtook care ofyour body.You plannedsomethingpositive tolook forwardto.You usedpositive self-talk during adifficultmoment.You kept apromise orcommitmentyou made toyourselfYou attendeda meeting ortherapysession.You askedsomeonehow theywere doingand listened.You reflectedon personalgrowth orprogress inrecovery.You felthopefulabout yourprogress.You talkedopenlyabout yourfeelings.Youcompleted atask you hadbeen puttingoff.You followedthrough on apersonalgoal.You got afull nightof sleep.You laughed orexperiencedmoments ofjoy during theday.You set ahealthyboundarywithsomeone.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You asked forhelp insteadof handlingeverythingalone.Youpracticedmindfulnessor deepbreathing.You followedyourmedicationplan asprescribed.You feltconfidentabouthandling achallenge.You feltcomfortablebeing honestin group ortherapy.You noticeda difficultemotion butrespondedcalmly.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You made aplan for yourupcomingweek.You completedresponsibilitiesat work/school.You went tothe gym orexercisedthis week.You maintainedhealthy hygieneand self-carehabits.You stayedpresentinstead ofworrying aboutthe future.You practicedgratitude orlisted thingsyou arethankful for.You limited timearound peopleorenvironmentsthat trigger you.You apologizedand tookaccountabilityafter adisagreement.You used acoping skillwhen youfelt stressed.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You ateregularmeals andtook care ofyour body.You plannedsomethingpositive tolook forwardto.You usedpositive self-talk during adifficultmoment.You kept apromise orcommitmentyou made toyourselfYou attendeda meeting ortherapysession.You askedsomeonehow theywere doingand listened.You reflectedon personalgrowth orprogress inrecovery.You felthopefulabout yourprogress.You talkedopenlyabout yourfeelings.Youcompleted atask you hadbeen puttingoff.You followedthrough on apersonalgoal.You got afull nightof sleep.You laughed orexperiencedmoments ofjoy during theday.You set ahealthyboundarywithsomeone.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You asked forhelp insteadof handlingeverythingalone.Youpracticedmindfulnessor deepbreathing.You followedyourmedicationplan asprescribed.You feltconfidentabouthandling achallenge.You feltcomfortablebeing honestin group ortherapy.You noticeda difficultemotion butrespondedcalmly.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You made aplan for yourupcomingweek.You completedresponsibilitiesat work/school.You went tothe gym orexercisedthis week.You maintainedhealthy hygieneand self-carehabits.You stayedpresentinstead ofworrying aboutthe future.You practicedgratitude orlisted thingsyou arethankful for.You limited timearound peopleorenvironmentsthat trigger you.You apologizedand tookaccountabilityafter adisagreement.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You used a coping skill when you felt stressed.
  2. You spent time doing a hobby you enjoy.
  3. You woke up feeling rested and ready for the day.
  4. You ate regular meals and took care of your body.
  5. You planned something positive to look forward to.
  6. You used positive self-talk during a difficult moment.
  7. You kept a promise or commitment you made to yourself
  8. You attended a meeting or therapy session.
  9. You asked someone how they were doing and listened.
  10. You reflected on personal growth or progress in recovery.
  11. You felt hopeful about your progress.
  12. You talked openly about your feelings.
  13. You completed a task you had been putting off.
  14. You followed through on a personal goal.
  15. You got a full night of sleep.
  16. You laughed or experienced moments of joy during the day.
  17. You set a healthy boundary with someone.
  18. You spent time outside or in nature.
  19. You reached out to a friend or peer for support.
  20. You asked for help instead of handling everything alone.
  21. You practiced mindfulness or deep breathing.
  22. You followed your medication plan as prescribed.
  23. You felt confident about handling a challenge.
  24. You felt comfortable being honest in group or therapy.
  25. You noticed a difficult emotion but responded calmly.
  26. You helped someone else who was struggling.
  27. You used problem-solving instead of avoiding a problem.
  28. You maintained a healthy daily routine.
  29. You made a plan for your upcoming week.
  30. You completed responsibilities at work/school.
  31. You went to the gym or exercised this week.
  32. You maintained healthy hygiene and self-care habits.
  33. You stayed present instead of worrying about the future.
  34. You practiced gratitude or listed things you are thankful for.
  35. You limited time around people or environments that trigger you.
  36. You apologized and took accountability after a disagreement.