You got afull nightof sleep.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You went tothe gym orexercisedthis week.You asked forhelp insteadof handlingeverythingalone.You stayedpresentinstead ofworrying aboutthe future.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You feltcomfortablebeing honestin group ortherapy.You reflectedon personalgrowth orprogress inrecovery.You made aplan for yourupcomingweek.You usedpositive self-talk during adifficultmoment.You askedsomeonehow theywere doingand listened.You completedresponsibilitiesat work/school.You noticeda difficultemotion butrespondedcalmly.Youcompleted atask you hadbeen puttingoff.You talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.You feltconfidentabouthandling achallenge.You spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou limited timearound peopleorenvironmentsthat trigger you.You ateregularmeals andtook care ofyour body.You maintainedhealthy hygieneand self-carehabits.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You attendeda meeting ortherapysession.You set ahealthyboundarywithsomeone.You laughed orexperiencedmoments ofjoy during theday.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You got afull nightof sleep.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You went tothe gym orexercisedthis week.You asked forhelp insteadof handlingeverythingalone.You stayedpresentinstead ofworrying aboutthe future.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You feltcomfortablebeing honestin group ortherapy.You reflectedon personalgrowth orprogress inrecovery.You made aplan for yourupcomingweek.You usedpositive self-talk during adifficultmoment.You askedsomeonehow theywere doingand listened.You completedresponsibilitiesat work/school.You noticeda difficultemotion butrespondedcalmly.Youcompleted atask you hadbeen puttingoff.You talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.You feltconfidentabouthandling achallenge.You spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou limited timearound peopleorenvironmentsthat trigger you.You ateregularmeals andtook care ofyour body.You maintainedhealthy hygieneand self-carehabits.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You attendeda meeting ortherapysession.You set ahealthyboundarywithsomeone.You laughed orexperiencedmoments ofjoy during theday.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You got a full night of sleep.
  2. You planned something positive to look forward to.
  3. You helped someone else who was struggling.
  4. You spent time doing a hobby you enjoy.
  5. You woke up feeling rested and ready for the day.
  6. You went to the gym or exercised this week.
  7. You asked for help instead of handling everything alone.
  8. You stayed present instead of worrying about the future.
  9. You followed your medication plan as prescribed.
  10. You followed through on a personal goal.
  11. You felt comfortable being honest in group or therapy.
  12. You reflected on personal growth or progress in recovery.
  13. You made a plan for your upcoming week.
  14. You used positive self-talk during a difficult moment.
  15. You asked someone how they were doing and listened.
  16. You completed responsibilities at work/school.
  17. You noticed a difficult emotion but responded calmly.
  18. You completed a task you had been putting off.
  19. You talked openly about your feelings.
  20. You practiced gratitude or listed things you are thankful for.
  21. You felt confident about handling a challenge.
  22. You spent time outside or in nature.
  23. You used a coping skill when you felt stressed.
  24. You kept a promise or commitment you made to yourself
  25. You limited time around people or environments that trigger you.
  26. You ate regular meals and took care of your body.
  27. You maintained healthy hygiene and self-care habits.
  28. You practiced mindfulness or deep breathing.
  29. You felt hopeful about your progress.
  30. You used problem-solving instead of avoiding a problem.
  31. You maintained a healthy daily routine.
  32. You attended a meeting or therapy session.
  33. You set a healthy boundary with someone.
  34. You laughed or experienced moments of joy during the day.
  35. You apologized and took accountability after a disagreement.
  36. You reached out to a friend or peer for support.