You practicedgratitude orlisted thingsyou arethankful for.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.Youpracticedmindfulnessor deepbreathing.You usedpositive self-talk during adifficultmoment.You maintainedhealthy hygieneand self-carehabits.You completedresponsibilitiesat work/school.You talkedopenlyabout yourfeelings.You went tothe gym orexercisedthis week.You noticeda difficultemotion butrespondedcalmly.You followedthrough on apersonalgoal.You reflectedon personalgrowth orprogress inrecovery.You woke upfeelingrested andready for theday.You reachedout to afriend orpeer forsupport.You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You got afull nightof sleep.You ateregularmeals andtook care ofyour body.You set ahealthyboundarywithsomeone.You followedyourmedicationplan asprescribed.You felthopefulabout yourprogress.Youcompleted atask you hadbeen puttingoff.You feltcomfortablebeing honestin group ortherapy.You spenttime doinga hobbyyou enjoy.You apologizedand tookaccountabilityafter adisagreement.You spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You made aplan for yourupcomingweek.You askedsomeonehow theywere doingand listened.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.You practicedgratitude orlisted thingsyou arethankful for.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.Youpracticedmindfulnessor deepbreathing.You usedpositive self-talk during adifficultmoment.You maintainedhealthy hygieneand self-carehabits.You completedresponsibilitiesat work/school.You talkedopenlyabout yourfeelings.You went tothe gym orexercisedthis week.You noticeda difficultemotion butrespondedcalmly.You followedthrough on apersonalgoal.You reflectedon personalgrowth orprogress inrecovery.You woke upfeelingrested andready for theday.You reachedout to afriend orpeer forsupport.You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You got afull nightof sleep.You ateregularmeals andtook care ofyour body.You set ahealthyboundarywithsomeone.You followedyourmedicationplan asprescribed.You felthopefulabout yourprogress.Youcompleted atask you hadbeen puttingoff.You feltcomfortablebeing honestin group ortherapy.You spenttime doinga hobbyyou enjoy.You apologizedand tookaccountabilityafter adisagreement.You spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You made aplan for yourupcomingweek.You askedsomeonehow theywere doingand listened.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You practiced gratitude or listed things you are thankful for.
  2. You planned something positive to look forward to.
  3. You helped someone else who was struggling.
  4. You used problem-solving instead of avoiding a problem.
  5. You practiced mindfulness or deep breathing.
  6. You used positive self-talk during a difficult moment.
  7. You maintained healthy hygiene and self-care habits.
  8. You completed responsibilities at work/school.
  9. You talked openly about your feelings.
  10. You went to the gym or exercised this week.
  11. You noticed a difficult emotion but responded calmly.
  12. You followed through on a personal goal.
  13. You reflected on personal growth or progress in recovery.
  14. You woke up feeling rested and ready for the day.
  15. You reached out to a friend or peer for support.
  16. You attended a meeting or therapy session.
  17. You laughed or experienced moments of joy during the day.
  18. You got a full night of sleep.
  19. You ate regular meals and took care of your body.
  20. You set a healthy boundary with someone.
  21. You followed your medication plan as prescribed.
  22. You felt hopeful about your progress.
  23. You completed a task you had been putting off.
  24. You felt comfortable being honest in group or therapy.
  25. You spent time doing a hobby you enjoy.
  26. You apologized and took accountability after a disagreement.
  27. You spent time outside or in nature.
  28. You used a coping skill when you felt stressed.
  29. You kept a promise or commitment you made to yourself
  30. You limited time around people or environments that trigger you.
  31. You felt confident about handling a challenge.
  32. You made a plan for your upcoming week.
  33. You asked someone how they were doing and listened.
  34. You stayed present instead of worrying about the future.
  35. You maintained a healthy daily routine.
  36. You asked for help instead of handling everything alone.