You laughed orexperiencedmoments ofjoy during theday.You helpedsomeoneelse whowasstruggling.You reflectedon personalgrowth orprogress inrecovery.You talkedopenlyabout yourfeelings.You kept apromise orcommitmentyou made toyourselfYou askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.You asked forhelp insteadof handlingeverythingalone.Youpracticedmindfulnessor deepbreathing.You usedproblem-solving insteadof avoiding aproblem.You set ahealthyboundarywithsomeone.You plannedsomethingpositive tolook forwardto.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You spenttimeoutside orin nature.You feltconfidentabouthandling achallenge.You got afull nightof sleep.You made aplan for yourupcomingweek.You noticeda difficultemotion butrespondedcalmly.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You went tothe gym orexercisedthis week.You ateregularmeals andtook care ofyour body.You followedthrough on apersonalgoal.You stayedpresentinstead ofworrying aboutthe future.You maintainedhealthy hygieneand self-carehabits.You feltcomfortablebeing honestin group ortherapy.You felthopefulabout yourprogress.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You attendeda meeting ortherapysession.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.You laughed orexperiencedmoments ofjoy during theday.You helpedsomeoneelse whowasstruggling.You reflectedon personalgrowth orprogress inrecovery.You talkedopenlyabout yourfeelings.You kept apromise orcommitmentyou made toyourselfYou askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.You asked forhelp insteadof handlingeverythingalone.Youpracticedmindfulnessor deepbreathing.You usedproblem-solving insteadof avoiding aproblem.You set ahealthyboundarywithsomeone.You plannedsomethingpositive tolook forwardto.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You spenttimeoutside orin nature.You feltconfidentabouthandling achallenge.You got afull nightof sleep.You made aplan for yourupcomingweek.You noticeda difficultemotion butrespondedcalmly.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You went tothe gym orexercisedthis week.You ateregularmeals andtook care ofyour body.You followedthrough on apersonalgoal.You stayedpresentinstead ofworrying aboutthe future.You maintainedhealthy hygieneand self-carehabits.You feltcomfortablebeing honestin group ortherapy.You felthopefulabout yourprogress.You spenttime doinga hobbyyou enjoy.You woke upfeelingrested andready for theday.You attendeda meeting ortherapysession.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. You laughed or experienced moments of joy during the day.
  2. You helped someone else who was struggling.
  3. You reflected on personal growth or progress in recovery.
  4. You talked openly about your feelings.
  5. You kept a promise or commitment you made to yourself
  6. You asked someone how they were doing and listened.
  7. You completed a task you had been putting off.
  8. You asked for help instead of handling everything alone.
  9. You practiced mindfulness or deep breathing.
  10. You used problem-solving instead of avoiding a problem.
  11. You set a healthy boundary with someone.
  12. You planned something positive to look forward to.
  13. You maintained a healthy daily routine.
  14. You used a coping skill when you felt stressed.
  15. You spent time outside or in nature.
  16. You felt confident about handling a challenge.
  17. You got a full night of sleep.
  18. You made a plan for your upcoming week.
  19. You noticed a difficult emotion but responded calmly.
  20. You completed responsibilities at work/school.
  21. You followed your medication plan as prescribed.
  22. You went to the gym or exercised this week.
  23. You ate regular meals and took care of your body.
  24. You followed through on a personal goal.
  25. You stayed present instead of worrying about the future.
  26. You maintained healthy hygiene and self-care habits.
  27. You felt comfortable being honest in group or therapy.
  28. You felt hopeful about your progress.
  29. You spent time doing a hobby you enjoy.
  30. You woke up feeling rested and ready for the day.
  31. You attended a meeting or therapy session.
  32. You used positive self-talk during a difficult moment.
  33. You limited time around people or environments that trigger you.
  34. You apologized and took accountability after a disagreement.
  35. You reached out to a friend or peer for support.
  36. You practiced gratitude or listed things you are thankful for.