You got afull nightof sleep.You helpedsomeoneelse whowasstruggling.You attendeda meeting ortherapysession.You ateregularmeals andtook care ofyour body.You reachedout to afriend orpeer forsupport.You made aplan for yourupcomingweek.You practicedgratitude orlisted thingsyou arethankful for.You woke upfeelingrested andready for theday.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You usedproblem-solving insteadof avoiding aproblem.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYoumaintained ahealthy dailyroutine.You laughed orexperiencedmoments ofjoy during theday.You noticeda difficultemotion butrespondedcalmly.You went tothe gym orexercisedthis week.You spenttimeoutside orin nature.You stayedpresentinstead ofworrying aboutthe future.You feltconfidentabouthandling achallenge.You feltcomfortablebeing honestin group ortherapy.You talkedopenlyabout yourfeelings.You spenttime doinga hobbyyou enjoy.You felthopefulabout yourprogress.You plannedsomethingpositive tolook forwardto.You maintainedhealthy hygieneand self-carehabits.Youcompleted atask you hadbeen puttingoff.You askedsomeonehow theywere doingand listened.Youpracticedmindfulnessor deepbreathing.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You apologizedand tookaccountabilityafter adisagreement.You set ahealthyboundarywithsomeone.You reflectedon personalgrowth orprogress inrecovery.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You got afull nightof sleep.You helpedsomeoneelse whowasstruggling.You attendeda meeting ortherapysession.You ateregularmeals andtook care ofyour body.You reachedout to afriend orpeer forsupport.You made aplan for yourupcomingweek.You practicedgratitude orlisted thingsyou arethankful for.You woke upfeelingrested andready for theday.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You usedproblem-solving insteadof avoiding aproblem.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYoumaintained ahealthy dailyroutine.You laughed orexperiencedmoments ofjoy during theday.You noticeda difficultemotion butrespondedcalmly.You went tothe gym orexercisedthis week.You spenttimeoutside orin nature.You stayedpresentinstead ofworrying aboutthe future.You feltconfidentabouthandling achallenge.You feltcomfortablebeing honestin group ortherapy.You talkedopenlyabout yourfeelings.You spenttime doinga hobbyyou enjoy.You felthopefulabout yourprogress.You plannedsomethingpositive tolook forwardto.You maintainedhealthy hygieneand self-carehabits.Youcompleted atask you hadbeen puttingoff.You askedsomeonehow theywere doingand listened.Youpracticedmindfulnessor deepbreathing.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You apologizedand tookaccountabilityafter adisagreement.You set ahealthyboundarywithsomeone.You reflectedon personalgrowth orprogress inrecovery.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You got a full night of sleep.
  2. You helped someone else who was struggling.
  3. You attended a meeting or therapy session.
  4. You ate regular meals and took care of your body.
  5. You reached out to a friend or peer for support.
  6. You made a plan for your upcoming week.
  7. You practiced gratitude or listed things you are thankful for.
  8. You woke up feeling rested and ready for the day.
  9. You used positive self-talk during a difficult moment.
  10. You limited time around people or environments that trigger you.
  11. You used problem-solving instead of avoiding a problem.
  12. You used a coping skill when you felt stressed.
  13. You kept a promise or commitment you made to yourself
  14. You maintained a healthy daily routine.
  15. You laughed or experienced moments of joy during the day.
  16. You noticed a difficult emotion but responded calmly.
  17. You went to the gym or exercised this week.
  18. You spent time outside or in nature.
  19. You stayed present instead of worrying about the future.
  20. You felt confident about handling a challenge.
  21. You felt comfortable being honest in group or therapy.
  22. You talked openly about your feelings.
  23. You spent time doing a hobby you enjoy.
  24. You felt hopeful about your progress.
  25. You planned something positive to look forward to.
  26. You maintained healthy hygiene and self-care habits.
  27. You completed a task you had been putting off.
  28. You asked someone how they were doing and listened.
  29. You practiced mindfulness or deep breathing.
  30. You asked for help instead of handling everything alone.
  31. You followed through on a personal goal.
  32. You apologized and took accountability after a disagreement.
  33. You set a healthy boundary with someone.
  34. You reflected on personal growth or progress in recovery.
  35. You completed responsibilities at work/school.
  36. You followed your medication plan as prescribed.