You ateregularmeals andtook care ofyour body.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You made aplan for yourupcomingweek.You askedsomeonehow theywere doingand listened.You set ahealthyboundarywithsomeone.You kept apromise orcommitmentyou made toyourselfYoupracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You spenttime doinga hobbyyou enjoy.You practicedgratitude orlisted thingsyou arethankful for.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You spenttimeoutside orin nature.Youmaintained ahealthy dailyroutine.You talkedopenlyabout yourfeelings.You followedthrough on apersonalgoal.You felthopefulabout yourprogress.You went tothe gym orexercisedthis week.You usedpositive self-talk during adifficultmoment.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.You asked forhelp insteadof handlingeverythingalone.You laughed orexperiencedmoments ofjoy during theday.You maintainedhealthy hygieneand self-carehabits.You apologizedand tookaccountabilityafter adisagreement.You stayedpresentinstead ofworrying aboutthe future.You woke upfeelingrested andready for theday.You limited timearound peopleorenvironmentsthat trigger you.You reflectedon personalgrowth orprogress inrecovery.Youcompleted atask you hadbeen puttingoff.You helpedsomeoneelse whowasstruggling.You noticeda difficultemotion butrespondedcalmly.You reachedout to afriend orpeer forsupport.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You ateregularmeals andtook care ofyour body.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You made aplan for yourupcomingweek.You askedsomeonehow theywere doingand listened.You set ahealthyboundarywithsomeone.You kept apromise orcommitmentyou made toyourselfYoupracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You spenttime doinga hobbyyou enjoy.You practicedgratitude orlisted thingsyou arethankful for.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You spenttimeoutside orin nature.Youmaintained ahealthy dailyroutine.You talkedopenlyabout yourfeelings.You followedthrough on apersonalgoal.You felthopefulabout yourprogress.You went tothe gym orexercisedthis week.You usedpositive self-talk during adifficultmoment.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.You asked forhelp insteadof handlingeverythingalone.You laughed orexperiencedmoments ofjoy during theday.You maintainedhealthy hygieneand self-carehabits.You apologizedand tookaccountabilityafter adisagreement.You stayedpresentinstead ofworrying aboutthe future.You woke upfeelingrested andready for theday.You limited timearound peopleorenvironmentsthat trigger you.You reflectedon personalgrowth orprogress inrecovery.Youcompleted atask you hadbeen puttingoff.You helpedsomeoneelse whowasstruggling.You noticeda difficultemotion butrespondedcalmly.You reachedout to afriend orpeer forsupport.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You ate regular meals and took care of your body.
  2. You used problem-solving instead of avoiding a problem.
  3. You got a full night of sleep.
  4. You made a plan for your upcoming week.
  5. You asked someone how they were doing and listened.
  6. You set a healthy boundary with someone.
  7. You kept a promise or commitment you made to yourself
  8. You practiced mindfulness or deep breathing.
  9. You used a coping skill when you felt stressed.
  10. You spent time doing a hobby you enjoy.
  11. You practiced gratitude or listed things you are thankful for.
  12. You felt confident about handling a challenge.
  13. You planned something positive to look forward to.
  14. You spent time outside or in nature.
  15. You maintained a healthy daily routine.
  16. You talked openly about your feelings.
  17. You followed through on a personal goal.
  18. You felt hopeful about your progress.
  19. You went to the gym or exercised this week.
  20. You used positive self-talk during a difficult moment.
  21. You attended a meeting or therapy session.
  22. You felt comfortable being honest in group or therapy.
  23. You asked for help instead of handling everything alone.
  24. You laughed or experienced moments of joy during the day.
  25. You maintained healthy hygiene and self-care habits.
  26. You apologized and took accountability after a disagreement.
  27. You stayed present instead of worrying about the future.
  28. You woke up feeling rested and ready for the day.
  29. You limited time around people or environments that trigger you.
  30. You reflected on personal growth or progress in recovery.
  31. You completed a task you had been putting off.
  32. You helped someone else who was struggling.
  33. You noticed a difficult emotion but responded calmly.
  34. You reached out to a friend or peer for support.
  35. You completed responsibilities at work/school.
  36. You followed your medication plan as prescribed.