You usedproblem-solving insteadof avoiding aproblem.You plannedsomethingpositive tolook forwardto.You usedpositive self-talk during adifficultmoment.You spenttimeoutside orin nature.You helpedsomeoneelse whowasstruggling.You completedresponsibilitiesat work/school.You made aplan for yourupcomingweek.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.Youcompleted atask you hadbeen puttingoff.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou felthopefulabout yourprogress.You reachedout to afriend orpeer forsupport.You stayedpresentinstead ofworrying aboutthe future.You askedsomeonehow theywere doingand listened.You followedthrough on apersonalgoal.You attendeda meeting ortherapysession.You talkedopenlyabout yourfeelings.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.You set ahealthyboundarywithsomeone.You limited timearound peopleorenvironmentsthat trigger you.You followedyourmedicationplan asprescribed.You practicedgratitude orlisted thingsyou arethankful for.You maintainedhealthy hygieneand self-carehabits.You went tothe gym orexercisedthis week.You apologizedand tookaccountabilityafter adisagreement.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.You laughed orexperiencedmoments ofjoy during theday.You got afull nightof sleep.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.You usedproblem-solving insteadof avoiding aproblem.You plannedsomethingpositive tolook forwardto.You usedpositive self-talk during adifficultmoment.You spenttimeoutside orin nature.You helpedsomeoneelse whowasstruggling.You completedresponsibilitiesat work/school.You made aplan for yourupcomingweek.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.Youcompleted atask you hadbeen puttingoff.You used acoping skillwhen youfelt stressed.You kept apromise orcommitmentyou made toyourselfYou felthopefulabout yourprogress.You reachedout to afriend orpeer forsupport.You stayedpresentinstead ofworrying aboutthe future.You askedsomeonehow theywere doingand listened.You followedthrough on apersonalgoal.You attendeda meeting ortherapysession.You talkedopenlyabout yourfeelings.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.You set ahealthyboundarywithsomeone.You limited timearound peopleorenvironmentsthat trigger you.You followedyourmedicationplan asprescribed.You practicedgratitude orlisted thingsyou arethankful for.You maintainedhealthy hygieneand self-carehabits.You went tothe gym orexercisedthis week.You apologizedand tookaccountabilityafter adisagreement.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.You laughed orexperiencedmoments ofjoy during theday.You got afull nightof sleep.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You used problem-solving instead of avoiding a problem.
  2. You planned something positive to look forward to.
  3. You used positive self-talk during a difficult moment.
  4. You spent time outside or in nature.
  5. You helped someone else who was struggling.
  6. You completed responsibilities at work/school.
  7. You made a plan for your upcoming week.
  8. You practiced mindfulness or deep breathing.
  9. You reflected on personal growth or progress in recovery.
  10. You completed a task you had been putting off.
  11. You used a coping skill when you felt stressed.
  12. You kept a promise or commitment you made to yourself
  13. You felt hopeful about your progress.
  14. You reached out to a friend or peer for support.
  15. You stayed present instead of worrying about the future.
  16. You asked someone how they were doing and listened.
  17. You followed through on a personal goal.
  18. You attended a meeting or therapy session.
  19. You talked openly about your feelings.
  20. You woke up feeling rested and ready for the day.
  21. You felt comfortable being honest in group or therapy.
  22. You ate regular meals and took care of your body.
  23. You noticed a difficult emotion but responded calmly.
  24. You set a healthy boundary with someone.
  25. You limited time around people or environments that trigger you.
  26. You followed your medication plan as prescribed.
  27. You practiced gratitude or listed things you are thankful for.
  28. You maintained healthy hygiene and self-care habits.
  29. You went to the gym or exercised this week.
  30. You apologized and took accountability after a disagreement.
  31. You maintained a healthy daily routine.
  32. You asked for help instead of handling everything alone.
  33. You laughed or experienced moments of joy during the day.
  34. You got a full night of sleep.
  35. You felt confident about handling a challenge.
  36. You spent time doing a hobby you enjoy.