You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You ateregularmeals andtook care ofyour body.You completedresponsibilitiesat work/school.You made aplan for yourupcomingweek.You felthopefulabout yourprogress.You feltcomfortablebeing honestin group ortherapy.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.You woke upfeelingrested andready for theday.You set ahealthyboundarywithsomeone.You practicedgratitude orlisted thingsyou arethankful for.You reflectedon personalgrowth orprogress inrecovery.You usedproblem-solving insteadof avoiding aproblem.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.Youmaintained ahealthy dailyroutine.You got afull nightof sleep.You kept apromise orcommitmentyou made toyourselfYou noticeda difficultemotion butrespondedcalmly.You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You helpedsomeoneelse whowasstruggling.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.You maintainedhealthy hygieneand self-carehabits.Youcompleted atask you hadbeen puttingoff.You limited timearound peopleorenvironmentsthat trigger you.You asked forhelp insteadof handlingeverythingalone.You askedsomeonehow theywere doingand listened.You used acoping skillwhen youfelt stressed.You followedyourmedicationplan asprescribed.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You ateregularmeals andtook care ofyour body.You completedresponsibilitiesat work/school.You made aplan for yourupcomingweek.You felthopefulabout yourprogress.You feltcomfortablebeing honestin group ortherapy.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.You woke upfeelingrested andready for theday.You set ahealthyboundarywithsomeone.You practicedgratitude orlisted thingsyou arethankful for.You reflectedon personalgrowth orprogress inrecovery.You usedproblem-solving insteadof avoiding aproblem.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.Youmaintained ahealthy dailyroutine.You got afull nightof sleep.You kept apromise orcommitmentyou made toyourselfYou noticeda difficultemotion butrespondedcalmly.You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You feltconfidentabouthandling achallenge.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You helpedsomeoneelse whowasstruggling.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.You maintainedhealthy hygieneand self-carehabits.Youcompleted atask you hadbeen puttingoff.You limited timearound peopleorenvironmentsthat trigger you.You asked forhelp insteadof handlingeverythingalone.You askedsomeonehow theywere doingand listened.You used acoping skillwhen youfelt stressed.You followedyourmedicationplan asprescribed.You spenttimeoutside orin nature.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You reached out to a friend or peer for support.
  2. You apologized and took accountability after a disagreement.
  3. You ate regular meals and took care of your body.
  4. You completed responsibilities at work/school.
  5. You made a plan for your upcoming week.
  6. You felt hopeful about your progress.
  7. You felt comfortable being honest in group or therapy.
  8. You stayed present instead of worrying about the future.
  9. You went to the gym or exercised this week.
  10. You woke up feeling rested and ready for the day.
  11. You set a healthy boundary with someone.
  12. You practiced gratitude or listed things you are thankful for.
  13. You reflected on personal growth or progress in recovery.
  14. You used problem-solving instead of avoiding a problem.
  15. You used positive self-talk during a difficult moment.
  16. You practiced mindfulness or deep breathing.
  17. You maintained a healthy daily routine.
  18. You got a full night of sleep.
  19. You kept a promise or commitment you made to yourself
  20. You noticed a difficult emotion but responded calmly.
  21. You attended a meeting or therapy session.
  22. You laughed or experienced moments of joy during the day.
  23. You felt confident about handling a challenge.
  24. You spent time doing a hobby you enjoy.
  25. You talked openly about your feelings.
  26. You helped someone else who was struggling.
  27. You followed through on a personal goal.
  28. You planned something positive to look forward to.
  29. You maintained healthy hygiene and self-care habits.
  30. You completed a task you had been putting off.
  31. You limited time around people or environments that trigger you.
  32. You asked for help instead of handling everything alone.
  33. You asked someone how they were doing and listened.
  34. You used a coping skill when you felt stressed.
  35. You followed your medication plan as prescribed.
  36. You spent time outside or in nature.