You spenttime doinga hobbyyou enjoy.You kept apromise orcommitmentyou made toyourselfYou spenttimeoutside orin nature.Youcompleted atask you hadbeen puttingoff.You usedproblem-solving insteadof avoiding aproblem.You apologizedand tookaccountabilityafter adisagreement.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You noticeda difficultemotion butrespondedcalmly.You woke upfeelingrested andready for theday.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You got afull nightof sleep.You talkedopenlyabout yourfeelings.You made aplan for yourupcomingweek.You used acoping skillwhen youfelt stressed.You followedthrough on apersonalgoal.You reflectedon personalgrowth orprogress inrecovery.Youmaintained ahealthy dailyroutine.You stayedpresentinstead ofworrying aboutthe future.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You feltconfidentabouthandling achallenge.You laughed orexperiencedmoments ofjoy during theday.You askedsomeonehow theywere doingand listened.You practicedgratitude orlisted thingsyou arethankful for.You attendeda meeting ortherapysession.You maintainedhealthy hygieneand self-carehabits.You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You followedyourmedicationplan asprescribed.You completedresponsibilitiesat work/school.You limited timearound peopleorenvironmentsthat trigger you.You went tothe gym orexercisedthis week.You plannedsomethingpositive tolook forwardto.You feltcomfortablebeing honestin group ortherapy.You spenttime doinga hobbyyou enjoy.You kept apromise orcommitmentyou made toyourselfYou spenttimeoutside orin nature.Youcompleted atask you hadbeen puttingoff.You usedproblem-solving insteadof avoiding aproblem.You apologizedand tookaccountabilityafter adisagreement.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You noticeda difficultemotion butrespondedcalmly.You woke upfeelingrested andready for theday.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You got afull nightof sleep.You talkedopenlyabout yourfeelings.You made aplan for yourupcomingweek.You used acoping skillwhen youfelt stressed.You followedthrough on apersonalgoal.You reflectedon personalgrowth orprogress inrecovery.Youmaintained ahealthy dailyroutine.You stayedpresentinstead ofworrying aboutthe future.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You feltconfidentabouthandling achallenge.You laughed orexperiencedmoments ofjoy during theday.You askedsomeonehow theywere doingand listened.You practicedgratitude orlisted thingsyou arethankful for.You attendeda meeting ortherapysession.You maintainedhealthy hygieneand self-carehabits.You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You followedyourmedicationplan asprescribed.You completedresponsibilitiesat work/school.You limited timearound peopleorenvironmentsthat trigger you.You went tothe gym orexercisedthis week.You plannedsomethingpositive tolook forwardto.You feltcomfortablebeing honestin group ortherapy.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You spent time doing a hobby you enjoy.
  2. You kept a promise or commitment you made to yourself
  3. You spent time outside or in nature.
  4. You completed a task you had been putting off.
  5. You used problem-solving instead of avoiding a problem.
  6. You apologized and took accountability after a disagreement.
  7. You practiced mindfulness or deep breathing.
  8. You felt hopeful about your progress.
  9. You noticed a difficult emotion but responded calmly.
  10. You woke up feeling rested and ready for the day.
  11. You helped someone else who was struggling.
  12. You used positive self-talk during a difficult moment.
  13. You got a full night of sleep.
  14. You talked openly about your feelings.
  15. You made a plan for your upcoming week.
  16. You used a coping skill when you felt stressed.
  17. You followed through on a personal goal.
  18. You reflected on personal growth or progress in recovery.
  19. You maintained a healthy daily routine.
  20. You stayed present instead of worrying about the future.
  21. You asked for help instead of handling everything alone.
  22. You set a healthy boundary with someone.
  23. You felt confident about handling a challenge.
  24. You laughed or experienced moments of joy during the day.
  25. You asked someone how they were doing and listened.
  26. You practiced gratitude or listed things you are thankful for.
  27. You attended a meeting or therapy session.
  28. You maintained healthy hygiene and self-care habits.
  29. You reached out to a friend or peer for support.
  30. You ate regular meals and took care of your body.
  31. You followed your medication plan as prescribed.
  32. You completed responsibilities at work/school.
  33. You limited time around people or environments that trigger you.
  34. You went to the gym or exercised this week.
  35. You planned something positive to look forward to.
  36. You felt comfortable being honest in group or therapy.