Sharesomethingyou arehappy aboutHow can youprioritize self-compassionwithoutfeeling guilty?Share agoal youhaveachievedShare howyou can treatyourself as afriendSharesomethingthat you areproud ofForgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Name acoping skillyou can usemore oftenShareyour top3 valuesShare ahobbyyou enjoyName oneway you willbe kind toyourselftodayWhat issomethingthatmotivatesyou?How do youpracticemindfulness?What is self-compassion?Sharesomethingthat bringsyou joyName a wayyou can bemore patientwith yourselfWhat issomethingyou canradicallyaccept?How do youpractice self-compassion?Share aself-kindnessstatementName oneway youcan carefor yourselfWhat are 3things youare gratefulfor?Why is self-compassionimportant?Name a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeHow do youstruggle withself-compassion?What is agoal youare workingon?Why arehealthyboundariesimportant?Name oneof yourstrengthsShare askill youhaveName away toconnectwith othersPracticemindfulnessin thismomentIdentify anemotionyou arehavingSharesomethingyou arehappy aboutHow can youprioritize self-compassionwithoutfeeling guilty?Share agoal youhaveachievedShare howyou can treatyourself as afriendSharesomethingthat you areproud ofForgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Name acoping skillyou can usemore oftenShareyour top3 valuesShare ahobbyyou enjoyName oneway you willbe kind toyourselftodayWhat issomethingthatmotivatesyou?How do youpracticemindfulness?What is self-compassion?Sharesomethingthat bringsyou joyName a wayyou can bemore patientwith yourselfWhat issomethingyou canradicallyaccept?How do youpractice self-compassion?Share aself-kindnessstatementName oneway youcan carefor yourselfWhat are 3things youare gratefulfor?Why is self-compassionimportant?Name a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeHow do youstruggle withself-compassion?What is agoal youare workingon?Why arehealthyboundariesimportant?Name oneof yourstrengthsShare askill youhaveName away toconnectwith othersPracticemindfulnessin thismomentIdentify anemotionyou arehaving

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are happy about
  2. How can you prioritize self-compassion without feeling guilty?
  3. Share a goal you have achieved
  4. Share how you can treat yourself as a friend
  5. Share something that you are proud of
  6. Forgive yourself for a past mistake
  7. Ask yourself "what do I need right now?"
  8. Name a coping skill you can use more often
  9. Share your top 3 values
  10. Share a hobby you enjoy
  11. Name one way you will be kind to yourself today
  12. What is something that motivates you?
  13. How do you practice mindfulness?
  14. What is self- compassion?
  15. Share something that brings you joy
  16. Name a way you can be more patient with yourself
  17. What is something you can radically accept?
  18. How do you practice self-compassion?
  19. Share a self-kindness statement
  20. Name one way you can care for yourself
  21. What are 3 things you are grateful for?
  22. Why is self-compassion important?
  23. Name a way you will challenge your inner critic
  24. Share a time you learned from a mistake
  25. How do you struggle with self-compassion?
  26. What is a goal you are working on?
  27. Why are healthy boundaries important?
  28. Name one of your strengths
  29. Share a skill you have
  30. Name a way to connect with others
  31. Practice mindfulness in this moment
  32. Identify an emotion you are having