Share ahobbyyou enjoyIdentify anemotionyou arehavingShare aself-kindnessstatementWhat is self-compassion?Name oneof yourstrengthsWhat is agoal youare workingon?Why is self-compassionimportant?Name a wayyou willchallengeyour innercriticWhat issomethingthatmotivatesyou?What are 3things youare gratefulfor?Sharesomethingthat you areproud ofShareyour top3 valuesHow do youpractice self-compassion?Name oneway you willbe kind toyourselftodayShare howyou can treatyourself as afriendWhy arehealthyboundariesimportant?Name acoping skillyou can usemore oftenAsk yourself"what do Ineed rightnow?"What issomethingyou canradicallyaccept?Name away toconnectwith othersPracticemindfulnessin thismomentHow do youpracticemindfulness?How can youprioritize self-compassionwithoutfeeling guilty?Share agoal youhaveachievedForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare atime youlearned froma mistakeHow do youstruggle withself-compassion?Share askill youhaveName a wayyou can bemore patientwith yourselfSharesomethingthat bringsyou joySharesomethingyou arehappy aboutShare ahobbyyou enjoyIdentify anemotionyou arehavingShare aself-kindnessstatementWhat is self-compassion?Name oneof yourstrengthsWhat is agoal youare workingon?Why is self-compassionimportant?Name a wayyou willchallengeyour innercriticWhat issomethingthatmotivatesyou?What are 3things youare gratefulfor?Sharesomethingthat you areproud ofShareyour top3 valuesHow do youpractice self-compassion?Name oneway you willbe kind toyourselftodayShare howyou can treatyourself as afriendWhy arehealthyboundariesimportant?Name acoping skillyou can usemore oftenAsk yourself"what do Ineed rightnow?"What issomethingyou canradicallyaccept?Name away toconnectwith othersPracticemindfulnessin thismomentHow do youpracticemindfulness?How can youprioritize self-compassionwithoutfeeling guilty?Share agoal youhaveachievedForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare atime youlearned froma mistakeHow do youstruggle withself-compassion?Share askill youhaveName a wayyou can bemore patientwith yourselfSharesomethingthat bringsyou joySharesomethingyou arehappy about

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a hobby you enjoy
  2. Identify an emotion you are having
  3. Share a self-kindness statement
  4. What is self- compassion?
  5. Name one of your strengths
  6. What is a goal you are working on?
  7. Why is self-compassion important?
  8. Name a way you will challenge your inner critic
  9. What is something that motivates you?
  10. What are 3 things you are grateful for?
  11. Share something that you are proud of
  12. Share your top 3 values
  13. How do you practice self-compassion?
  14. Name one way you will be kind to yourself today
  15. Share how you can treat yourself as a friend
  16. Why are healthy boundaries important?
  17. Name a coping skill you can use more often
  18. Ask yourself "what do I need right now?"
  19. What is something you can radically accept?
  20. Name a way to connect with others
  21. Practice mindfulness in this moment
  22. How do you practice mindfulness?
  23. How can you prioritize self-compassion without feeling guilty?
  24. Share a goal you have achieved
  25. Forgive yourself for a past mistake
  26. Name one way you can care for yourself
  27. Share a time you learned from a mistake
  28. How do you struggle with self-compassion?
  29. Share a skill you have
  30. Name a way you can be more patient with yourself
  31. Share something that brings you joy
  32. Share something you are happy about