Name oneway youcan carefor yourselfWhat are 3things youare gratefulfor?Why arehealthyboundariesimportant?How do youpractice self-compassion?Name acoping skillyou can usemore oftenName oneof yourstrengthsShare agoal youhaveachievedName away toconnectwith othersShare aself-kindnessstatementHow do youstruggle withself-compassion?How can youprioritize self-compassionwithoutfeeling guilty?Share ahobbyyou enjoyName a wayyou willchallengeyour innercriticHow do youpracticemindfulness?Sharesomethingthat you areproud ofSharesomethingthat bringsyou joyPracticemindfulnessin thismomentIdentify anemotionyou arehavingWhat issomethingthatmotivatesyou?Name oneway you willbe kind toyourselftodayShareyour top3 valuesWhat is self-compassion?Share atime youlearned froma mistakeWhat issomethingyou canradicallyaccept?Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfSharesomethingyou arehappy aboutWhat is agoal youare workingon?Why is self-compassionimportant?Forgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Share askill youhaveName oneway youcan carefor yourselfWhat are 3things youare gratefulfor?Why arehealthyboundariesimportant?How do youpractice self-compassion?Name acoping skillyou can usemore oftenName oneof yourstrengthsShare agoal youhaveachievedName away toconnectwith othersShare aself-kindnessstatementHow do youstruggle withself-compassion?How can youprioritize self-compassionwithoutfeeling guilty?Share ahobbyyou enjoyName a wayyou willchallengeyour innercriticHow do youpracticemindfulness?Sharesomethingthat you areproud ofSharesomethingthat bringsyou joyPracticemindfulnessin thismomentIdentify anemotionyou arehavingWhat issomethingthatmotivatesyou?Name oneway you willbe kind toyourselftodayShareyour top3 valuesWhat is self-compassion?Share atime youlearned froma mistakeWhat issomethingyou canradicallyaccept?Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfSharesomethingyou arehappy aboutWhat is agoal youare workingon?Why is self-compassionimportant?Forgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Share askill youhave

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one way you can care for yourself
  2. What are 3 things you are grateful for?
  3. Why are healthy boundaries important?
  4. How do you practice self-compassion?
  5. Name a coping skill you can use more often
  6. Name one of your strengths
  7. Share a goal you have achieved
  8. Name a way to connect with others
  9. Share a self-kindness statement
  10. How do you struggle with self-compassion?
  11. How can you prioritize self-compassion without feeling guilty?
  12. Share a hobby you enjoy
  13. Name a way you will challenge your inner critic
  14. How do you practice mindfulness?
  15. Share something that you are proud of
  16. Share something that brings you joy
  17. Practice mindfulness in this moment
  18. Identify an emotion you are having
  19. What is something that motivates you?
  20. Name one way you will be kind to yourself today
  21. Share your top 3 values
  22. What is self- compassion?
  23. Share a time you learned from a mistake
  24. What is something you can radically accept?
  25. Share how you can treat yourself as a friend
  26. Name a way you can be more patient with yourself
  27. Share something you are happy about
  28. What is a goal you are working on?
  29. Why is self-compassion important?
  30. Forgive yourself for a past mistake
  31. Ask yourself "what do I need right now?"
  32. Share a skill you have