Share atime youlearned froma mistakeWhy is self-compassionimportant?Share askill youhaveWhat issomethingthatmotivatesyou?Share howyou can treatyourself as afriendIdentify anemotionyou arehavingHow do youstruggle withself-compassion?What are 3things youare gratefulfor?Share aself-kindnessstatementShare agoal youhaveachievedName away toconnectwith othersName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfName oneof yourstrengthsWhy arehealthyboundariesimportant?Shareyour top3 valuesHow can youprioritize self-compassionwithoutfeeling guilty?What is agoal youare workingon?Name acoping skillyou can usemore oftenSharesomethingthat bringsyou joyHow do youpractice self-compassion?How do youpracticemindfulness?Forgiveyourselffor a pastmistakeSharesomethingthat you areproud ofShare ahobbyyou enjoyName oneway youcan carefor yourselfPracticemindfulnessin thismomentSharesomethingyou arehappy aboutName oneway you willbe kind toyourselftodayWhat issomethingyou canradicallyaccept?What is self-compassion?Ask yourself"what do Ineed rightnow?"Share atime youlearned froma mistakeWhy is self-compassionimportant?Share askill youhaveWhat issomethingthatmotivatesyou?Share howyou can treatyourself as afriendIdentify anemotionyou arehavingHow do youstruggle withself-compassion?What are 3things youare gratefulfor?Share aself-kindnessstatementShare agoal youhaveachievedName away toconnectwith othersName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfName oneof yourstrengthsWhy arehealthyboundariesimportant?Shareyour top3 valuesHow can youprioritize self-compassionwithoutfeeling guilty?What is agoal youare workingon?Name acoping skillyou can usemore oftenSharesomethingthat bringsyou joyHow do youpractice self-compassion?How do youpracticemindfulness?Forgiveyourselffor a pastmistakeSharesomethingthat you areproud ofShare ahobbyyou enjoyName oneway youcan carefor yourselfPracticemindfulnessin thismomentSharesomethingyou arehappy aboutName oneway you willbe kind toyourselftodayWhat issomethingyou canradicallyaccept?What is self-compassion?Ask yourself"what do Ineed rightnow?"

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a time you learned from a mistake
  2. Why is self-compassion important?
  3. Share a skill you have
  4. What is something that motivates you?
  5. Share how you can treat yourself as a friend
  6. Identify an emotion you are having
  7. How do you struggle with self-compassion?
  8. What are 3 things you are grateful for?
  9. Share a self-kindness statement
  10. Share a goal you have achieved
  11. Name a way to connect with others
  12. Name a way you will challenge your inner critic
  13. Name a way you can be more patient with yourself
  14. Name one of your strengths
  15. Why are healthy boundaries important?
  16. Share your top 3 values
  17. How can you prioritize self-compassion without feeling guilty?
  18. What is a goal you are working on?
  19. Name a coping skill you can use more often
  20. Share something that brings you joy
  21. How do you practice self-compassion?
  22. How do you practice mindfulness?
  23. Forgive yourself for a past mistake
  24. Share something that you are proud of
  25. Share a hobby you enjoy
  26. Name one way you can care for yourself
  27. Practice mindfulness in this moment
  28. Share something you are happy about
  29. Name one way you will be kind to yourself today
  30. What is something you can radically accept?
  31. What is self- compassion?
  32. Ask yourself "what do I need right now?"