Forgiveyourselffor a pastmistakeWhat issomethingyou canradicallyaccept?Sharesomethingyou arehappy aboutShare askill youhaveShare atime youlearned froma mistakeWhat are 3things youare gratefulfor?What issomethingthatmotivatesyou?Name oneway you willbe kind toyourselftodayShare aself-kindnessstatementName a wayyou willchallengeyour innercriticName oneway youcan carefor yourselfIdentify anemotionyou arehavingPracticemindfulnessin thismomentHow do youpracticemindfulness?Sharesomethingthat you areproud ofShare ahobbyyou enjoyName away toconnectwith othersName oneof yourstrengthsShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?How do youstruggle withself-compassion?What is agoal youare workingon?Name acoping skillyou can usemore oftenHow do youpractice self-compassion?Shareyour top3 valuesName a wayyou can bemore patientwith yourselfWhy arehealthyboundariesimportant?Sharesomethingthat bringsyou joyWhat is self-compassion?Why is self-compassionimportant?Share howyou can treatyourself as afriendAsk yourself"what do Ineed rightnow?"Forgiveyourselffor a pastmistakeWhat issomethingyou canradicallyaccept?Sharesomethingyou arehappy aboutShare askill youhaveShare atime youlearned froma mistakeWhat are 3things youare gratefulfor?What issomethingthatmotivatesyou?Name oneway you willbe kind toyourselftodayShare aself-kindnessstatementName a wayyou willchallengeyour innercriticName oneway youcan carefor yourselfIdentify anemotionyou arehavingPracticemindfulnessin thismomentHow do youpracticemindfulness?Sharesomethingthat you areproud ofShare ahobbyyou enjoyName away toconnectwith othersName oneof yourstrengthsShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?How do youstruggle withself-compassion?What is agoal youare workingon?Name acoping skillyou can usemore oftenHow do youpractice self-compassion?Shareyour top3 valuesName a wayyou can bemore patientwith yourselfWhy arehealthyboundariesimportant?Sharesomethingthat bringsyou joyWhat is self-compassion?Why is self-compassionimportant?Share howyou can treatyourself as afriendAsk yourself"what do Ineed rightnow?"

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself for a past mistake
  2. What is something you can radically accept?
  3. Share something you are happy about
  4. Share a skill you have
  5. Share a time you learned from a mistake
  6. What are 3 things you are grateful for?
  7. What is something that motivates you?
  8. Name one way you will be kind to yourself today
  9. Share a self-kindness statement
  10. Name a way you will challenge your inner critic
  11. Name one way you can care for yourself
  12. Identify an emotion you are having
  13. Practice mindfulness in this moment
  14. How do you practice mindfulness?
  15. Share something that you are proud of
  16. Share a hobby you enjoy
  17. Name a way to connect with others
  18. Name one of your strengths
  19. Share a goal you have achieved
  20. How can you prioritize self-compassion without feeling guilty?
  21. How do you struggle with self-compassion?
  22. What is a goal you are working on?
  23. Name a coping skill you can use more often
  24. How do you practice self-compassion?
  25. Share your top 3 values
  26. Name a way you can be more patient with yourself
  27. Why are healthy boundaries important?
  28. Share something that brings you joy
  29. What is self- compassion?
  30. Why is self-compassion important?
  31. Share how you can treat yourself as a friend
  32. Ask yourself "what do I need right now?"