Why is self-compassionimportant?Share howyou can treatyourself as afriendSharesomethingthat you areproud ofSharesomethingyou arehappy aboutWhat issomethingthatmotivatesyou?Name acoping skillyou can usemore oftenName a wayyou can bemore patientwith yourselfSharesomethingthat bringsyou joyHow do youpracticemindfulness?Name oneof yourstrengthsShare aself-kindnessstatementWhat is self-compassion?Forgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare ahobbyyou enjoyPracticemindfulnessin thismomentShare atime youlearned froma mistakeName away toconnectwith othersWhat are 3things youare gratefulfor?What is agoal youare workingon?How do youstruggle withself-compassion?How do youpractice self-compassion?How can youprioritize self-compassionwithoutfeeling guilty?Ask yourself"what do Ineed rightnow?"Why arehealthyboundariesimportant?Name oneway you willbe kind toyourselftodayIdentify anemotionyou arehavingShareyour top3 valuesShare askill youhaveShare agoal youhaveachievedWhat issomethingyou canradicallyaccept?Name a wayyou willchallengeyour innercriticWhy is self-compassionimportant?Share howyou can treatyourself as afriendSharesomethingthat you areproud ofSharesomethingyou arehappy aboutWhat issomethingthatmotivatesyou?Name acoping skillyou can usemore oftenName a wayyou can bemore patientwith yourselfSharesomethingthat bringsyou joyHow do youpracticemindfulness?Name oneof yourstrengthsShare aself-kindnessstatementWhat is self-compassion?Forgiveyourselffor a pastmistakeName oneway youcan carefor yourselfShare ahobbyyou enjoyPracticemindfulnessin thismomentShare atime youlearned froma mistakeName away toconnectwith othersWhat are 3things youare gratefulfor?What is agoal youare workingon?How do youstruggle withself-compassion?How do youpractice self-compassion?How can youprioritize self-compassionwithoutfeeling guilty?Ask yourself"what do Ineed rightnow?"Why arehealthyboundariesimportant?Name oneway you willbe kind toyourselftodayIdentify anemotionyou arehavingShareyour top3 valuesShare askill youhaveShare agoal youhaveachievedWhat issomethingyou canradicallyaccept?Name a wayyou willchallengeyour innercritic

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is self-compassion important?
  2. Share how you can treat yourself as a friend
  3. Share something that you are proud of
  4. Share something you are happy about
  5. What is something that motivates you?
  6. Name a coping skill you can use more often
  7. Name a way you can be more patient with yourself
  8. Share something that brings you joy
  9. How do you practice mindfulness?
  10. Name one of your strengths
  11. Share a self-kindness statement
  12. What is self- compassion?
  13. Forgive yourself for a past mistake
  14. Name one way you can care for yourself
  15. Share a hobby you enjoy
  16. Practice mindfulness in this moment
  17. Share a time you learned from a mistake
  18. Name a way to connect with others
  19. What are 3 things you are grateful for?
  20. What is a goal you are working on?
  21. How do you struggle with self-compassion?
  22. How do you practice self-compassion?
  23. How can you prioritize self-compassion without feeling guilty?
  24. Ask yourself "what do I need right now?"
  25. Why are healthy boundaries important?
  26. Name one way you will be kind to yourself today
  27. Identify an emotion you are having
  28. Share your top 3 values
  29. Share a skill you have
  30. Share a goal you have achieved
  31. What is something you can radically accept?
  32. Name a way you will challenge your inner critic