How do youstruggle withself-compassion?What issomethingthatmotivatesyou?How can youprioritize self-compassionwithoutfeeling guilty?Name acoping skillyou can usemore oftenSharesomethingyou arehappy aboutName away toconnectwith othersHow do youpracticemindfulness?Share agoal youhaveachievedWhy is self-compassionimportant?Share askill youhaveName a wayyou can bemore patientwith yourselfWhat is agoal youare workingon?Sharesomethingthat bringsyou joyShare howyou can treatyourself as afriendName oneof yourstrengthsShareyour top3 valuesWhat is self-compassion?Name oneway you willbe kind toyourselftodayShare aself-kindnessstatementName a wayyou willchallengeyour innercriticSharesomethingthat you areproud ofShare ahobbyyou enjoyWhy arehealthyboundariesimportant?Share atime youlearned froma mistakeForgiveyourselffor a pastmistakeWhat are 3things youare gratefulfor?What issomethingyou canradicallyaccept?Ask yourself"what do Ineed rightnow?"Identify anemotionyou arehavingHow do youpractice self-compassion?Practicemindfulnessin thismomentName oneway youcan carefor yourselfHow do youstruggle withself-compassion?What issomethingthatmotivatesyou?How can youprioritize self-compassionwithoutfeeling guilty?Name acoping skillyou can usemore oftenSharesomethingyou arehappy aboutName away toconnectwith othersHow do youpracticemindfulness?Share agoal youhaveachievedWhy is self-compassionimportant?Share askill youhaveName a wayyou can bemore patientwith yourselfWhat is agoal youare workingon?Sharesomethingthat bringsyou joyShare howyou can treatyourself as afriendName oneof yourstrengthsShareyour top3 valuesWhat is self-compassion?Name oneway you willbe kind toyourselftodayShare aself-kindnessstatementName a wayyou willchallengeyour innercriticSharesomethingthat you areproud ofShare ahobbyyou enjoyWhy arehealthyboundariesimportant?Share atime youlearned froma mistakeForgiveyourselffor a pastmistakeWhat are 3things youare gratefulfor?What issomethingyou canradicallyaccept?Ask yourself"what do Ineed rightnow?"Identify anemotionyou arehavingHow do youpractice self-compassion?Practicemindfulnessin thismomentName oneway youcan carefor yourself

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you struggle with self-compassion?
  2. What is something that motivates you?
  3. How can you prioritize self-compassion without feeling guilty?
  4. Name a coping skill you can use more often
  5. Share something you are happy about
  6. Name a way to connect with others
  7. How do you practice mindfulness?
  8. Share a goal you have achieved
  9. Why is self-compassion important?
  10. Share a skill you have
  11. Name a way you can be more patient with yourself
  12. What is a goal you are working on?
  13. Share something that brings you joy
  14. Share how you can treat yourself as a friend
  15. Name one of your strengths
  16. Share your top 3 values
  17. What is self- compassion?
  18. Name one way you will be kind to yourself today
  19. Share a self-kindness statement
  20. Name a way you will challenge your inner critic
  21. Share something that you are proud of
  22. Share a hobby you enjoy
  23. Why are healthy boundaries important?
  24. Share a time you learned from a mistake
  25. Forgive yourself for a past mistake
  26. What are 3 things you are grateful for?
  27. What is something you can radically accept?
  28. Ask yourself "what do I need right now?"
  29. Identify an emotion you are having
  30. How do you practice self-compassion?
  31. Practice mindfulness in this moment
  32. Name one way you can care for yourself