(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill you can use more often
Share a skill you have
How do you practice self-compassion?
Ask yourself "what do I need right now?"
Why is self-compassion important?
What is something that motivates you?
Name a way you can be more patient with yourself
Name one way you can care for yourself
Share a time you learned from a mistake
Forgive yourself for a past mistake
How do you practice mindfulness?
What is something you can radically accept?
Share your top 3 values
Name a way to connect with others
What is self- compassion?
How do you struggle with self-compassion?
Identify an emotion you are having
Practice mindfulness in this moment
What is a goal you are working on?
Name one of your strengths
Share something that brings you joy
Name one way you will be kind to yourself today
Name a way you will challenge your inner critic
What are 3 things you are grateful for?
Share how you can treat yourself as a friend
Share something you are happy about
How can you prioritize self-compassion without feeling guilty?
