Share agoal youhaveachievedPracticemindfulnessin thismomentHow do youpracticemindfulness?How can youprioritize self-compassionwithoutfeeling guilty?Shareyour top3 valuesName oneway youcan carefor yourselfShare ahobbyyou enjoyName acoping skillyou can usemore oftenIdentify anemotionyou arehavingName oneway you willbe kind toyourselftodayName away toconnectwith othersWhat issomethingthatmotivatesyou?What is self-compassion?Ask yourself"what do Ineed rightnow?"Why is self-compassionimportant?How do youpractice self-compassion?Forgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeSharesomethingthat you areproud ofShare howyou can treatyourself as afriendWhat issomethingyou canradicallyaccept?Sharesomethingyou arehappy aboutSharesomethingthat bringsyou joyHow do youstruggle withself-compassion?Why arehealthyboundariesimportant?Share aself-kindnessstatementName a wayyou can bemore patientwith yourselfName oneof yourstrengthsWhat is agoal youare workingon?What are 3things youare gratefulfor?Share askill youhaveShare agoal youhaveachievedPracticemindfulnessin thismomentHow do youpracticemindfulness?How can youprioritize self-compassionwithoutfeeling guilty?Shareyour top3 valuesName oneway youcan carefor yourselfShare ahobbyyou enjoyName acoping skillyou can usemore oftenIdentify anemotionyou arehavingName oneway you willbe kind toyourselftodayName away toconnectwith othersWhat issomethingthatmotivatesyou?What is self-compassion?Ask yourself"what do Ineed rightnow?"Why is self-compassionimportant?How do youpractice self-compassion?Forgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticShare atime youlearned froma mistakeSharesomethingthat you areproud ofShare howyou can treatyourself as afriendWhat issomethingyou canradicallyaccept?Sharesomethingyou arehappy aboutSharesomethingthat bringsyou joyHow do youstruggle withself-compassion?Why arehealthyboundariesimportant?Share aself-kindnessstatementName a wayyou can bemore patientwith yourselfName oneof yourstrengthsWhat is agoal youare workingon?What are 3things youare gratefulfor?Share askill youhave

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal you have achieved
  2. Practice mindfulness in this moment
  3. How do you practice mindfulness?
  4. How can you prioritize self-compassion without feeling guilty?
  5. Share your top 3 values
  6. Name one way you can care for yourself
  7. Share a hobby you enjoy
  8. Name a coping skill you can use more often
  9. Identify an emotion you are having
  10. Name one way you will be kind to yourself today
  11. Name a way to connect with others
  12. What is something that motivates you?
  13. What is self- compassion?
  14. Ask yourself "what do I need right now?"
  15. Why is self-compassion important?
  16. How do you practice self-compassion?
  17. Forgive yourself for a past mistake
  18. Name a way you will challenge your inner critic
  19. Share a time you learned from a mistake
  20. Share something that you are proud of
  21. Share how you can treat yourself as a friend
  22. What is something you can radically accept?
  23. Share something you are happy about
  24. Share something that brings you joy
  25. How do you struggle with self-compassion?
  26. Why are healthy boundaries important?
  27. Share a self-kindness statement
  28. Name a way you can be more patient with yourself
  29. Name one of your strengths
  30. What is a goal you are working on?
  31. What are 3 things you are grateful for?
  32. Share a skill you have