Do 25airsquatsDo 8pullupsClimb aroute 1-handedComplete aclimb withoutusing 3holds on itNarrate aroutewhileclimbingClimb aroutefoot-firstClimb aV(max-1)Do aclimb withsilent feetHelp afriend withtheirprojectClimb to#10 onCircuitWallDo 20Russiantwistseach sideDo 15PushupsTake atleast 30seconds todo a climbPlay agame ofGolf(2 rounds)Do a climbkeepingarmsstraightTry anoverhangclimbtwiceClimb tothe top ofthe slabwallTry aprojectclimbtwiceHost agame ofadd-onClimbsomethingnew-to-youShow adyno toa coachClimb ared and ayellowrouteDo 20jumpingjacksClimb arouteusing oneleg onlyDo 25airsquatsDo 8pullupsClimb aroute 1-handedComplete aclimb withoutusing 3holds on itNarrate aroutewhileclimbingClimb aroutefoot-firstClimb aV(max-1)Do aclimb withsilent feetHelp afriend withtheirprojectClimb to#10 onCircuitWallDo 20Russiantwistseach sideDo 15PushupsTake atleast 30seconds todo a climbPlay agame ofGolf(2 rounds)Do a climbkeepingarmsstraightTry anoverhangclimbtwiceClimb tothe top ofthe slabwallTry aprojectclimbtwiceHost agame ofadd-onClimbsomethingnew-to-youShow adyno toa coachClimb ared and ayellowrouteDo 20jumpingjacksClimb arouteusing oneleg only

Progression Bingo - Rec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 air squats
  2. Do 8 pullups
  3. Climb a route 1-handed
  4. Complete a climb without using 3 holds on it
  5. Narrate a route while climbing
  6. Climb a route foot-first
  7. Climb a V(max-1)
  8. Do a climb with silent feet
  9. Help a friend with their project
  10. Climb to #10 on Circuit Wall
  11. Do 20 Russian twists each side
  12. Do 15 Pushups
  13. Take at least 30 seconds to do a climb
  14. Play a game of Golf (2 rounds)
  15. Do a climb keeping arms straight
  16. Try an overhang climb twice
  17. Climb to the top of the slab wall
  18. Try a project climb twice
  19. Host a game of add-on
  20. Climb something new-to-you
  21. Show a dyno to a coach
  22. Climb a red and a yellow route
  23. Do 20 jumping jacks
  24. Climb a route using one leg only