Run/walk 3x in one week Complete a long run Prioritize 8 hours of sleep Take a rest day (and don’t feel guilty) Learn about injury prevention Run in the rain Run without looking at your watch Post in the Facebook page Buy a small running accessory (socks, nutrition, etc.) Wear your brightest outfit Do a “finish line” celebration pose Drink 64oz of water in a day Cheer for someone else during a run Try a new pair of socks Run in a costume or themed gear Run before the sun comes up Try foam rolling Negative split a workout Give someone a high five mid-run Make a running playlist and share it Try a speed workout Do a strength workout Name your running shoes Get fitted for shoes Hit a new distance PR Take a sweaty selfie Hydrate before your run Try a new healthy recipe Run after work (even when you didn’t want to) Introduce yourself to 3 new people Test a demo shoe at a group run Take a group photo Spot someone wearing the same shoes as you Try on a new brand Attend a group run at a Fleet Feet store Run/walk 3x in one week Complete a long run Prioritize 8 hours of sleep Take a rest day (and don’t feel guilty) Learn about injury prevention Run in the rain Run without looking at your watch Post in the Facebook page Buy a small running accessory (socks, nutrition, etc.) Wear your brightest outfit Do a “finish line” celebration pose Drink 64oz of water in a day Cheer for someone else during a run Try a new pair of socks Run in a costume or themed gear Run before the sun comes up Try foam rolling Negative split a workout Give someone a high five mid-run Make a running playlist and share it Try a speed workout Do a strength workout Name your running shoes Get fitted for shoes Hit a new distance PR Take a sweaty selfie Hydrate before your run Try a new healthy recipe Run after work (even when you didn’t want to) Introduce yourself to 3 new people Test a demo shoe at a group run Take a group photo Spot someone wearing the same shoes as you Try on a new brand Attend a group run at a Fleet Feet store
(Print)
Run/walk 3x in one week
Complete a long run
Prioritize 8 hours of sleep
Take a rest day (and don’t feel guilty)
Learn about injury prevention
Run in the rain
Run without looking at your watch
Post in the Facebook page
Buy a small running accessory (socks, nutrition, etc.)
Wear your brightest outfit
Do a “finish line” celebration pose
Drink 64oz of water in a day
Cheer for someone else during a run
Try a new pair of socks
Run in a costume or themed gear
Run before the sun comes up
Try foam rolling
Negative split a workout
Give someone a high five mid-run
Make a running playlist and share it
Try a speed workout
Do a strength workout
Name your running shoes
Get fitted for shoes
Hit a new distance PR
Take a sweaty selfie
Hydrate before your run
Try a new healthy recipe
Run after work (even when you didn’t want to)
Introduce yourself to 3 new people
Test a demo shoe at a group run
Take a group photo
Spot someone wearing the same shoes as you
Try on a new brand
Attend a group run at a Fleet Feet store
