Free!10CurtsyLunges 20ReverseArmCircles 30secondsrest30secondwall sit20ArmCirclesForward 20ArmScissors 10StandingToeTouches20secondsSquatHold20JumpingJacks 20SkiJumps 20CalfRaises 10JumpingLunges 10ShoulderTaps 5SquatJumps 10Lunges 10WallPush Ups 30secondsbalance onright leg10Squats 30secondsbalanceleft leg 15HighKnees inPlace 30secondsfreestretch30secondsButterflyStretch 30secondsjog inplace20StandingKnee toElbow Free!10CurtsyLunges 20ReverseArmCircles 30secondsrest30secondwall sit20ArmCirclesForward 20ArmScissors 10StandingToeTouches20secondsSquatHold20JumpingJacks 20SkiJumps 20CalfRaises 10JumpingLunges 10ShoulderTaps 5SquatJumps 10Lunges 10WallPush Ups 30secondsbalance onright leg10Squats 30secondsbalanceleft leg 15HighKnees inPlace 30secondsfreestretch30secondsButterflyStretch 30secondsjog inplace20StandingKnee toElbow 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Curtsy Lunges
  3. 20 Reverse Arm Circles
  4. 30 seconds rest
  5. 30 second wall sit
  6. 20 Arm Circles Forward
  7. 20 Arm Scissors
  8. 10 Standing Toe Touches
  9. 20 seconds Squat Hold
  10. 20 Jumping Jacks
  11. 20 Ski Jumps
  12. 20 Calf Raises
  13. 10 Jumping Lunges
  14. 10 Shoulder Taps
  15. 5 Squat Jumps
  16. 10 Lunges
  17. 10 Wall Push Ups
  18. 30 seconds balance on right leg
  19. 10 Squats
  20. 30 seconds balance left leg
  21. 15 High Knees in Place
  22. 30 seconds free stretch
  23. 30 seconds Butterfly Stretch
  24. 30 seconds jog in place
  25. 20 Standing Knee to Elbow