10Squats 20ArmScissors 10Lunges 15HighKnees inPlace 30secondsjog inplace10CurtsyLunges 20ArmCirclesForward 10ShoulderTaps 30secondsbalanceleft leg 10JumpingLunges 30secondsButterflyStretch 20StandingKnee toElbow 20SkiJumps Free!10StandingToeTouches30secondsbalance onright leg30secondsrest20CalfRaises 20ReverseArmCircles 20JumpingJacks 10WallPush Ups 5SquatJumps 20secondsSquatHold30secondwall sit30secondsfreestretch10Squats 20ArmScissors 10Lunges 15HighKnees inPlace 30secondsjog inplace10CurtsyLunges 20ArmCirclesForward 10ShoulderTaps 30secondsbalanceleft leg 10JumpingLunges 30secondsButterflyStretch 20StandingKnee toElbow 20SkiJumps Free!10StandingToeTouches30secondsbalance onright leg30secondsrest20CalfRaises 20ReverseArmCircles 20JumpingJacks 10WallPush Ups 5SquatJumps 20secondsSquatHold30secondwall sit30secondsfreestretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Squats
  2. 20 Arm Scissors
  3. 10 Lunges
  4. 15 High Knees in Place
  5. 30 seconds jog in place
  6. 10 Curtsy Lunges
  7. 20 Arm Circles Forward
  8. 10 Shoulder Taps
  9. 30 seconds balance left leg
  10. 10 Jumping Lunges
  11. 30 seconds Butterfly Stretch
  12. 20 Standing Knee to Elbow
  13. 20 Ski Jumps
  14. Free!
  15. 10 Standing Toe Touches
  16. 30 seconds balance on right leg
  17. 30 seconds rest
  18. 20 Calf Raises
  19. 20 Reverse Arm Circles
  20. 20 Jumping Jacks
  21. 10 Wall Push Ups
  22. 5 Squat Jumps
  23. 20 seconds Squat Hold
  24. 30 second wall sit
  25. 30 seconds free stretch