20SkiJumps 30secondsjog inplace30secondsrest20ReverseArmCircles 10Squats 30secondsfreestretch15HighKnees inPlace 10Lunges 10CurtsyLunges 10WallPush Ups 20ArmCirclesForward 10StandingToeTouches10JumpingLunges 20StandingKnee toElbow 20JumpingJacks Free!30secondsbalance onright leg30secondsbalanceleft leg 30secondwall sit20secondsSquatHold20CalfRaises 10ShoulderTaps 5SquatJumps 20ArmScissors 30secondsButterflyStretch 20SkiJumps 30secondsjog inplace30secondsrest20ReverseArmCircles 10Squats 30secondsfreestretch15HighKnees inPlace 10Lunges 10CurtsyLunges 10WallPush Ups 20ArmCirclesForward 10StandingToeTouches10JumpingLunges 20StandingKnee toElbow 20JumpingJacks Free!30secondsbalance onright leg30secondsbalanceleft leg 30secondwall sit20secondsSquatHold20CalfRaises 10ShoulderTaps 5SquatJumps 20ArmScissors 30secondsButterflyStretch 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. 30 seconds jog in place
  3. 30 seconds rest
  4. 20 Reverse Arm Circles
  5. 10 Squats
  6. 30 seconds free stretch
  7. 15 High Knees in Place
  8. 10 Lunges
  9. 10 Curtsy Lunges
  10. 10 Wall Push Ups
  11. 20 Arm Circles Forward
  12. 10 Standing Toe Touches
  13. 10 Jumping Lunges
  14. 20 Standing Knee to Elbow
  15. 20 Jumping Jacks
  16. Free!
  17. 30 seconds balance on right leg
  18. 30 seconds balance left leg
  19. 30 second wall sit
  20. 20 seconds Squat Hold
  21. 20 Calf Raises
  22. 10 Shoulder Taps
  23. 5 Squat Jumps
  24. 20 Arm Scissors
  25. 30 seconds Butterfly Stretch