5SquatJumps 10Squats 10Lunges 30secondsButterflyStretch 30secondsrest20SkiJumps Free!20StandingKnee toElbow 30secondsjog inplace10WallPush Ups 10JumpingLunges 10CurtsyLunges 20ReverseArmCircles 10StandingToeTouches15HighKnees inPlace 30secondsfreestretch20secondsSquatHold30secondsbalanceleft leg 20ArmScissors 10ShoulderTaps 20JumpingJacks 30secondsbalance onright leg30secondwall sit20ArmCirclesForward 20CalfRaises 5SquatJumps 10Squats 10Lunges 30secondsButterflyStretch 30secondsrest20SkiJumps Free!20StandingKnee toElbow 30secondsjog inplace10WallPush Ups 10JumpingLunges 10CurtsyLunges 20ReverseArmCircles 10StandingToeTouches15HighKnees inPlace 30secondsfreestretch20secondsSquatHold30secondsbalanceleft leg 20ArmScissors 10ShoulderTaps 20JumpingJacks 30secondsbalance onright leg30secondwall sit20ArmCirclesForward 20CalfRaises 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 10 Squats
  3. 10 Lunges
  4. 30 seconds Butterfly Stretch
  5. 30 seconds rest
  6. 20 Ski Jumps
  7. Free!
  8. 20 Standing Knee to Elbow
  9. 30 seconds jog in place
  10. 10 Wall Push Ups
  11. 10 Jumping Lunges
  12. 10 Curtsy Lunges
  13. 20 Reverse Arm Circles
  14. 10 Standing Toe Touches
  15. 15 High Knees in Place
  16. 30 seconds free stretch
  17. 20 seconds Squat Hold
  18. 30 seconds balance left leg
  19. 20 Arm Scissors
  20. 10 Shoulder Taps
  21. 20 Jumping Jacks
  22. 30 seconds balance on right leg
  23. 30 second wall sit
  24. 20 Arm Circles Forward
  25. 20 Calf Raises