15HighKnees inPlace 20SkiJumps 20JumpingJacks 30secondsButterflyStretch 10JumpingLunges 20StandingKnee toElbow 10CurtsyLunges 30secondsrest10WallPush Ups 10StandingToeTouches30secondsbalanceleft leg 10Squats 20ArmCirclesForward 30secondwall sit30secondsjog inplaceFree!10Lunges 20ReverseArmCircles 20ArmScissors 10ShoulderTaps 30secondsfreestretch30secondsbalance onright leg20CalfRaises 5SquatJumps 20secondsSquatHold15HighKnees inPlace 20SkiJumps 20JumpingJacks 30secondsButterflyStretch 10JumpingLunges 20StandingKnee toElbow 10CurtsyLunges 30secondsrest10WallPush Ups 10StandingToeTouches30secondsbalanceleft leg 10Squats 20ArmCirclesForward 30secondwall sit30secondsjog inplaceFree!10Lunges 20ReverseArmCircles 20ArmScissors 10ShoulderTaps 30secondsfreestretch30secondsbalance onright leg20CalfRaises 5SquatJumps 20secondsSquatHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees in Place
  2. 20 Ski Jumps
  3. 20 Jumping Jacks
  4. 30 seconds Butterfly Stretch
  5. 10 Jumping Lunges
  6. 20 Standing Knee to Elbow
  7. 10 Curtsy Lunges
  8. 30 seconds rest
  9. 10 Wall Push Ups
  10. 10 Standing Toe Touches
  11. 30 seconds balance left leg
  12. 10 Squats
  13. 20 Arm Circles Forward
  14. 30 second wall sit
  15. 30 seconds jog in place
  16. Free!
  17. 10 Lunges
  18. 20 Reverse Arm Circles
  19. 20 Arm Scissors
  20. 10 Shoulder Taps
  21. 30 seconds free stretch
  22. 30 seconds balance on right leg
  23. 20 Calf Raises
  24. 5 Squat Jumps
  25. 20 seconds Squat Hold