20CalfRaises 10ShoulderTaps 30secondsfreestretch10WallPush Ups 20StandingKnee toElbow 30secondsbalanceleft leg 20ArmScissors 20SkiJumps 20secondsSquatHold10CurtsyLunges 30secondsbalance onright leg20JumpingJacks 5SquatJumps Free!30secondsrest20ArmCirclesForward 10StandingToeTouches30secondsjog inplace30secondsButterflyStretch 15HighKnees inPlace 10Lunges 30secondwall sit10Squats 20ReverseArmCircles 10JumpingLunges 20CalfRaises 10ShoulderTaps 30secondsfreestretch10WallPush Ups 20StandingKnee toElbow 30secondsbalanceleft leg 20ArmScissors 20SkiJumps 20secondsSquatHold10CurtsyLunges 30secondsbalance onright leg20JumpingJacks 5SquatJumps Free!30secondsrest20ArmCirclesForward 10StandingToeTouches30secondsjog inplace30secondsButterflyStretch 15HighKnees inPlace 10Lunges 30secondwall sit10Squats 20ReverseArmCircles 10JumpingLunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 10 Shoulder Taps
  3. 30 seconds free stretch
  4. 10 Wall Push Ups
  5. 20 Standing Knee to Elbow
  6. 30 seconds balance left leg
  7. 20 Arm Scissors
  8. 20 Ski Jumps
  9. 20 seconds Squat Hold
  10. 10 Curtsy Lunges
  11. 30 seconds balance on right leg
  12. 20 Jumping Jacks
  13. 5 Squat Jumps
  14. Free!
  15. 30 seconds rest
  16. 20 Arm Circles Forward
  17. 10 Standing Toe Touches
  18. 30 seconds jog in place
  19. 30 seconds Butterfly Stretch
  20. 15 High Knees in Place
  21. 10 Lunges
  22. 30 second wall sit
  23. 10 Squats
  24. 20 Reverse Arm Circles
  25. 10 Jumping Lunges