10WallPush Ups 20CalfRaises 5SquatJumps 20ReverseArmCircles 30secondsbalanceleft leg 30secondsjog inplace10StandingToeTouches15HighKnees inPlace 20SkiJumps 10ShoulderTaps 10CurtsyLunges Free!10Lunges 20StandingKnee toElbow 30secondsbalance onright leg30secondsrest10Squats 30secondsfreestretch30secondsButterflyStretch 20secondsSquatHold20ArmScissors 20JumpingJacks 20ArmCirclesForward 30secondwall sit10JumpingLunges 10WallPush Ups 20CalfRaises 5SquatJumps 20ReverseArmCircles 30secondsbalanceleft leg 30secondsjog inplace10StandingToeTouches15HighKnees inPlace 20SkiJumps 10ShoulderTaps 10CurtsyLunges Free!10Lunges 20StandingKnee toElbow 30secondsbalance onright leg30secondsrest10Squats 30secondsfreestretch30secondsButterflyStretch 20secondsSquatHold20ArmScissors 20JumpingJacks 20ArmCirclesForward 30secondwall sit10JumpingLunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Push Ups
  2. 20 Calf Raises
  3. 5 Squat Jumps
  4. 20 Reverse Arm Circles
  5. 30 seconds balance left leg
  6. 30 seconds jog in place
  7. 10 Standing Toe Touches
  8. 15 High Knees in Place
  9. 20 Ski Jumps
  10. 10 Shoulder Taps
  11. 10 Curtsy Lunges
  12. Free!
  13. 10 Lunges
  14. 20 Standing Knee to Elbow
  15. 30 seconds balance on right leg
  16. 30 seconds rest
  17. 10 Squats
  18. 30 seconds free stretch
  19. 30 seconds Butterfly Stretch
  20. 20 seconds Squat Hold
  21. 20 Arm Scissors
  22. 20 Jumping Jacks
  23. 20 Arm Circles Forward
  24. 30 second wall sit
  25. 10 Jumping Lunges