5SquatJumps 20SkiJumps 30secondsjog inplace10CurtsyLunges 15HighKnees inPlace 10JumpingLunges 30secondsrest20ArmScissors 20ArmCirclesForward 20ReverseArmCircles Free!10StandingToeTouches10WallPush Ups 10ShoulderTaps 30secondwall sit30secondsbalance onright leg20CalfRaises 30secondsbalanceleft leg 10Squats 20StandingKnee toElbow 20JumpingJacks 20secondsSquatHold30secondsfreestretch30secondsButterflyStretch 10Lunges 5SquatJumps 20SkiJumps 30secondsjog inplace10CurtsyLunges 15HighKnees inPlace 10JumpingLunges 30secondsrest20ArmScissors 20ArmCirclesForward 20ReverseArmCircles Free!10StandingToeTouches10WallPush Ups 10ShoulderTaps 30secondwall sit30secondsbalance onright leg20CalfRaises 30secondsbalanceleft leg 10Squats 20StandingKnee toElbow 20JumpingJacks 20secondsSquatHold30secondsfreestretch30secondsButterflyStretch 10Lunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 20 Ski Jumps
  3. 30 seconds jog in place
  4. 10 Curtsy Lunges
  5. 15 High Knees in Place
  6. 10 Jumping Lunges
  7. 30 seconds rest
  8. 20 Arm Scissors
  9. 20 Arm Circles Forward
  10. 20 Reverse Arm Circles
  11. Free!
  12. 10 Standing Toe Touches
  13. 10 Wall Push Ups
  14. 10 Shoulder Taps
  15. 30 second wall sit
  16. 30 seconds balance on right leg
  17. 20 Calf Raises
  18. 30 seconds balance left leg
  19. 10 Squats
  20. 20 Standing Knee to Elbow
  21. 20 Jumping Jacks
  22. 20 seconds Squat Hold
  23. 30 seconds free stretch
  24. 30 seconds Butterfly Stretch
  25. 10 Lunges