10 Shoulder Taps 10 Wall Push Ups 10 Jumping Lunges 10 Standing Toe Touches 20 seconds Squat Hold 30 seconds balance left leg 10 Curtsy Lunges 30 seconds rest 20 Jumping Jacks 20 Arm Circles Forward 20 Reverse Arm Circles 20 Arm Scissors Free! 10 Squats 5 Squat Jumps 20 Standing Knee to Elbow 30 second wall sit 30 seconds free stretch 20 Calf Raises 30 seconds Butterfly Stretch 15 High Knees in Place 30 seconds balance on right leg 30 seconds jog in place 10 Lunges 20 Ski Jumps 10 Shoulder Taps 10 Wall Push Ups 10 Jumping Lunges 10 Standing Toe Touches 20 seconds Squat Hold 30 seconds balance left leg 10 Curtsy Lunges 30 seconds rest 20 Jumping Jacks 20 Arm Circles Forward 20 Reverse Arm Circles 20 Arm Scissors Free! 10 Squats 5 Squat Jumps 20 Standing Knee to Elbow 30 second wall sit 30 seconds free stretch 20 Calf Raises 30 seconds Butterfly Stretch 15 High Knees in Place 30 seconds balance on right leg 30 seconds jog in place 10 Lunges 20 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Shoulder Taps
10
Wall Push Ups
10
Jumping Lunges
10
Standing Toe Touches
20 seconds Squat Hold
30 seconds balance left leg
10
Curtsy Lunges
30 seconds rest
20
Jumping Jacks
20
Arm Circles
Forward
20
Reverse Arm Circles
20
Arm Scissors
Free!
10
Squats
5
Squat Jumps
20
Standing Knee to Elbow
30 second wall sit
30 seconds free stretch
20
Calf Raises
30 seconds
Butterfly Stretch
15
High Knees in Place
30 seconds balance on right leg
30 seconds jog in place
10
Lunges
20
Ski Jumps