20 Standing Knee to Elbow 10 Lunges 20 Arm Circles Forward 20 Arm Scissors 30 seconds free stretch 10 Shoulder Taps Free! 20 Reverse Arm Circles 30 seconds rest 20 seconds Squat Hold 20 Jumping Jacks 15 High Knees in Place 20 Calf Raises 10 Curtsy Lunges 10 Standing Toe Touches 30 second wall sit 30 seconds Butterfly Stretch 20 Ski Jumps 5 Squat Jumps 10 Squats 10 Jumping Lunges 30 seconds balance on right leg 30 seconds balance left leg 30 seconds jog in place 10 Wall Push Ups 20 Standing Knee to Elbow 10 Lunges 20 Arm Circles Forward 20 Arm Scissors 30 seconds free stretch 10 Shoulder Taps Free! 20 Reverse Arm Circles 30 seconds rest 20 seconds Squat Hold 20 Jumping Jacks 15 High Knees in Place 20 Calf Raises 10 Curtsy Lunges 10 Standing Toe Touches 30 second wall sit 30 seconds Butterfly Stretch 20 Ski Jumps 5 Squat Jumps 10 Squats 10 Jumping Lunges 30 seconds balance on right leg 30 seconds balance left leg 30 seconds jog in place 10 Wall Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Standing Knee to Elbow
10
Lunges
20
Arm Circles
Forward
20
Arm Scissors
30 seconds free stretch
10
Shoulder Taps
Free!
20
Reverse Arm Circles
30 seconds rest
20 seconds Squat Hold
20
Jumping Jacks
15
High Knees in Place
20
Calf Raises
10
Curtsy Lunges
10
Standing Toe Touches
30 second wall sit
30 seconds
Butterfly Stretch
20
Ski Jumps
5
Squat Jumps
10
Squats
10
Jumping Lunges
30 seconds balance on right leg
30 seconds balance left leg
30 seconds jog in place
10
Wall Push Ups