30secondsbalanceleft leg 30secondsfreestretch30secondsjog inplace10WallPush Ups Free!20ArmCirclesForward 20ReverseArmCircles 20secondsSquatHold5SquatJumps 20SkiJumps 20ArmScissors 20JumpingJacks 10StandingToeTouches20CalfRaises 10Lunges 10CurtsyLunges 30secondsbalance onright leg30secondwall sit10JumpingLunges 30secondsButterflyStretch 10Squats 20StandingKnee toElbow 15HighKnees inPlace 30secondsrest10ShoulderTaps 30secondsbalanceleft leg 30secondsfreestretch30secondsjog inplace10WallPush Ups Free!20ArmCirclesForward 20ReverseArmCircles 20secondsSquatHold5SquatJumps 20SkiJumps 20ArmScissors 20JumpingJacks 10StandingToeTouches20CalfRaises 10Lunges 10CurtsyLunges 30secondsbalance onright leg30secondwall sit10JumpingLunges 30secondsButterflyStretch 10Squats 20StandingKnee toElbow 15HighKnees inPlace 30secondsrest10ShoulderTaps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds balance left leg
  2. 30 seconds free stretch
  3. 30 seconds jog in place
  4. 10 Wall Push Ups
  5. Free!
  6. 20 Arm Circles Forward
  7. 20 Reverse Arm Circles
  8. 20 seconds Squat Hold
  9. 5 Squat Jumps
  10. 20 Ski Jumps
  11. 20 Arm Scissors
  12. 20 Jumping Jacks
  13. 10 Standing Toe Touches
  14. 20 Calf Raises
  15. 10 Lunges
  16. 10 Curtsy Lunges
  17. 30 seconds balance on right leg
  18. 30 second wall sit
  19. 10 Jumping Lunges
  20. 30 seconds Butterfly Stretch
  21. 10 Squats
  22. 20 Standing Knee to Elbow
  23. 15 High Knees in Place
  24. 30 seconds rest
  25. 10 Shoulder Taps