20StandingKnee toElbow 10Lunges 20ArmCirclesForward 20ArmScissors 30secondsfreestretch10ShoulderTaps Free!20ReverseArmCircles 30secondsrest20secondsSquatHold20JumpingJacks 15HighKnees inPlace 20CalfRaises 10CurtsyLunges 10StandingToeTouches30secondwall sit30secondsButterflyStretch 20SkiJumps 5SquatJumps 10Squats 10JumpingLunges 30secondsbalance onright leg30secondsbalanceleft leg 30secondsjog inplace10WallPush Ups 20StandingKnee toElbow 10Lunges 20ArmCirclesForward 20ArmScissors 30secondsfreestretch10ShoulderTaps Free!20ReverseArmCircles 30secondsrest20secondsSquatHold20JumpingJacks 15HighKnees inPlace 20CalfRaises 10CurtsyLunges 10StandingToeTouches30secondwall sit30secondsButterflyStretch 20SkiJumps 5SquatJumps 10Squats 10JumpingLunges 30secondsbalance onright leg30secondsbalanceleft leg 30secondsjog inplace10WallPush Ups 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Knee to Elbow
  2. 10 Lunges
  3. 20 Arm Circles Forward
  4. 20 Arm Scissors
  5. 30 seconds free stretch
  6. 10 Shoulder Taps
  7. Free!
  8. 20 Reverse Arm Circles
  9. 30 seconds rest
  10. 20 seconds Squat Hold
  11. 20 Jumping Jacks
  12. 15 High Knees in Place
  13. 20 Calf Raises
  14. 10 Curtsy Lunges
  15. 10 Standing Toe Touches
  16. 30 second wall sit
  17. 30 seconds Butterfly Stretch
  18. 20 Ski Jumps
  19. 5 Squat Jumps
  20. 10 Squats
  21. 10 Jumping Lunges
  22. 30 seconds balance on right leg
  23. 30 seconds balance left leg
  24. 30 seconds jog in place
  25. 10 Wall Push Ups