20JumpingJacks 10ShoulderTaps Free!30secondsButterflyStretch 20ArmCirclesForward 10Lunges 30secondsbalance onright leg20ArmScissors 10WallPush Ups 30secondsbalanceleft leg 10Squats 10JumpingLunges 15HighKnees inPlace 30secondsfreestretch10CurtsyLunges 30secondwall sit30secondsjog inplace30secondsrest10StandingToeTouches20CalfRaises 20secondsSquatHold20ReverseArmCircles 20StandingKnee toElbow 5SquatJumps 20SkiJumps 20JumpingJacks 10ShoulderTaps Free!30secondsButterflyStretch 20ArmCirclesForward 10Lunges 30secondsbalance onright leg20ArmScissors 10WallPush Ups 30secondsbalanceleft leg 10Squats 10JumpingLunges 15HighKnees inPlace 30secondsfreestretch10CurtsyLunges 30secondwall sit30secondsjog inplace30secondsrest10StandingToeTouches20CalfRaises 20secondsSquatHold20ReverseArmCircles 20StandingKnee toElbow 5SquatJumps 20SkiJumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Shoulder Taps
  3. Free!
  4. 30 seconds Butterfly Stretch
  5. 20 Arm Circles Forward
  6. 10 Lunges
  7. 30 seconds balance on right leg
  8. 20 Arm Scissors
  9. 10 Wall Push Ups
  10. 30 seconds balance left leg
  11. 10 Squats
  12. 10 Jumping Lunges
  13. 15 High Knees in Place
  14. 30 seconds free stretch
  15. 10 Curtsy Lunges
  16. 30 second wall sit
  17. 30 seconds jog in place
  18. 30 seconds rest
  19. 10 Standing Toe Touches
  20. 20 Calf Raises
  21. 20 seconds Squat Hold
  22. 20 Reverse Arm Circles
  23. 20 Standing Knee to Elbow
  24. 5 Squat Jumps
  25. 20 Ski Jumps