HugsomeoneDosomethingcreativeHave adigitaldetox foran hourPlan afunactivityWatcha funnyvideoDancelikeNoboy iswatchingDecluttera smallspaceRead anupliftingbookCreate aplaylist ofhappysongsGiveyourself acomplimentDo aquickstretchSmile atyourself inthe mirrorWrite 3things youaregrateful forPet orcuddle ananimalJournalaboutyour daySitoutsideDo arandomact ofkindnessDo a kinddeed forsomeoneTake apowernapComplimentSomeoneGet 5minutes offresh airWatch afeel-goodmovieHave acup of teaor coffeeListen toyourfavoritesongHugsomeoneDosomethingcreativeHave adigitaldetox foran hourPlan afunactivityWatcha funnyvideoDancelikeNoboy iswatchingDecluttera smallspaceRead anupliftingbookCreate aplaylist ofhappysongsGiveyourself acomplimentDo aquickstretchSmile atyourself inthe mirrorWrite 3things youaregrateful forPet orcuddle ananimalJournalaboutyour daySitoutsideDo arandomact ofkindnessDo a kinddeed forsomeoneTake apowernapComplimentSomeoneGet 5minutes offresh airWatch afeel-goodmovieHave acup of teaor coffeeListen toyourfavoritesong

Mood Boost Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Do something creative
  3. Have a digital detox for an hour
  4. Plan a fun activity
  5. Watch a funny video
  6. Dance like Noboy is watching
  7. Declutter a small space
  8. Read an uplifting book
  9. Create a playlist of happy songs
  10. Give yourself a compliment
  11. Do a quick stretch
  12. Smile at yourself in the mirror
  13. Write 3 things you are grateful for
  14. Pet or cuddle an animal
  15. Journal about your day
  16. Sit outside
  17. Do a random act of kindness
  18. Do a kind deed for someone
  19. Take a power nap
  20. Compliment Someone
  21. Get 5 minutes of fresh air
  22. Watch a feel-good movie
  23. Have a cup of tea or coffee
  24. Listen to your favorite song