Helpedsomeonewho wassadFeltjoyAskedsomeonehow theywere feelingResolveda conflictcalmlyExpressedmy emotionsin a healthywayAsked forhelp whenI neededitCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfStayedcalm in astressfulsituationThankedsomeonefor helpingmeAdvocatedfor myrightsShowedempathyto a friendPracticeddeepbreathingto relaxAskedforadviceApologizedaftermaking amistakeTook awalk tocooldownHelped afriendsolve aproblemStoppedmyself fromsayingsomethingmeanSethealthyboundariesFeltupsetNoticed aclassmatefeeling leftoutRecognizedwhensomeonewas happyFree!Sharedsomething tomakesomeonehappyFeltproud ofmyselfProtecteda friendfrom abullyReached outto a friend tocheck onthemSeekingjustice formyselfand othersFelthappy fora friend'ssuccessNoticedsomeone’sbodylanguageWaitedbeforerespondingPracticedgratitudeBelievethat IcanFeltgratefulEncouragedsomeonewho wasnervousWaitedfor myturnRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadUsed a kindword tocheersomeone upComplimentedsomeoneAdvocatedfor a goodcauseAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationHelpedsomeonewho wasupsetNoticedmy body’sfeelingsRecognizedwhen I wasfrustratedExperiencedsomeone’skindnessGave akindnote/textto a friendExpressedemotions ina healthywayOpenedthe doorforsomeoneFelt goodexpressingmyselfListened toa friendwithoutinterruptingWaited tocalm downbeforeexpressingmy feelingsHelpedsomeonewho wassadFeltjoyAskedsomeonehow theywere feelingResolveda conflictcalmlyExpressedmy emotionsin a healthywayAsked forhelp whenI neededitCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfStayedcalm in astressfulsituationThankedsomeonefor helpingmeAdvocatedfor myrightsShowedempathyto a friendPracticeddeepbreathingto relaxAskedforadviceApologizedaftermaking amistakeTook awalk tocooldownHelped afriendsolve aproblemStoppedmyself fromsayingsomethingmeanSethealthyboundariesFeltupsetNoticed aclassmatefeeling leftoutRecognizedwhensomeonewas happyFree!Sharedsomething tomakesomeonehappyFeltproud ofmyselfProtecteda friendfrom abullyReached outto a friend tocheck onthemSeekingjustice formyselfand othersFelthappy fora friend'ssuccessNoticedsomeone’sbodylanguageWaitedbeforerespondingPracticedgratitudeBelievethat IcanFeltgratefulEncouragedsomeonewho wasnervousWaitedfor myturnRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadUsed a kindword tocheersomeone upComplimentedsomeoneAdvocatedfor a goodcauseAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationHelpedsomeonewho wasupsetNoticedmy body’sfeelingsRecognizedwhen I wasfrustratedExperiencedsomeone’skindnessGave akindnote/textto a friendExpressedemotions ina healthywayOpenedthe doorforsomeoneFelt goodexpressingmyselfListened toa friendwithoutinterruptingWaited tocalm downbeforeexpressingmy feelings

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone who was sad
  2. Felt joy
  3. Asked someone how they were feeling
  4. Resolved a conflict calmly
  5. Expressed my emotions in a healthy way
  6. Asked for help when I needed it
  7. Calmed myself when I was angry
  8. Found an outlet to express myself
  9. Stayed calm in a stressful situation
  10. Thanked someone for helping me
  11. Advocated for my rights
  12. Showed empathy to a friend
  13. Practiced deep breathing to relax
  14. Asked for advice
  15. Apologized after making a mistake
  16. Took a walk to cooldown
  17. Helped a friend solve a problem
  18. Stopped myself from saying something mean
  19. Set healthy boundaries
  20. Felt upset
  21. Noticed a classmate feeling left out
  22. Recognized when someone was happy
  23. Free!
  24. Shared something to make someone happy
  25. Felt proud of myself
  26. Protected a friend from a bully
  27. Reached out to a friend to check on them
  28. Seeking justice for myself and others
  29. Felt happy for a friend's success
  30. Noticed someone’s body language
  31. Waited before responding
  32. Practiced gratitude
  33. Believe that I can
  34. Felt grateful
  35. Encouraged someone who was nervous
  36. Waited for my turn
  37. Reminded myself to think positive
  38. Reached out to a trusted person when I felt sad
  39. Used a kind word to cheer someone up
  40. Complimented someone
  41. Advocated for a good cause
  42. Aware of why I was feeling __emotion
  43. Encouraged others to be their best self
  44. Stayed calm in a stressful situation
  45. Identified my own feelings in a tough situation
  46. Helped someone who was upset
  47. Noticed my body’s feelings
  48. Recognized when I was frustrated
  49. Experienced someone’s kindness
  50. Gave a kind note/text to a friend
  51. Expressed emotions in a healthy way
  52. Opened the door for someone
  53. Felt good expressing myself
  54. Listened to a friend without interrupting
  55. Waited to calm down before expressing my feelings