Used a kindword tocheersomeone upEncouragedsomeonewho wasnervousWaited tocalm downbeforeexpressingmy feelingsStoppedmyself fromsayingsomethingmeanExpressedemotions ina healthywayRecognizedwhensomeonewas happyHelpedsomeonewho wassadFeltjoyFree!Asked forhelp whenI neededitAdvocatedfor a goodcauseAdvocatedfor myrightsWaitedfor myturnWaitedbeforerespondingPracticedgratitudeTook awalk tocooldownSeekingjustice formyselfand othersNoticed aclassmatefeeling leftoutEncouragedothers to betheir bestselfOpenedthe doorforsomeoneFound anoutlet toexpressmyselfExperiencedsomeone’skindnessPracticeddeepbreathingto relaxFeltgratefulReached outto a trustedperson whenI felt sadNoticedsomeone’sbodylanguageBelievethat IcanFeltproud ofmyselfExpressedmy emotionsin a healthywayFelt goodexpressingmyselfHelped afriendsolve aproblemIdentified myown feelingsin a toughsituationResolveda conflictcalmlyAskedsomeonehow theywere feelingNoticedmy body’sfeelingsListened toa friendwithoutinterruptingSharedsomething tomakesomeonehappyStayedcalm in astressfulsituationComplimentedsomeoneThankedsomeonefor helpingmeHelpedsomeonewho wasupsetAskedforadviceProtecteda friendfrom abullyRecognizedwhen I wasfrustratedGave akindnote/textto a friendCalmedmyselfwhen Iwas angryStayedcalm in astressfulsituationFelthappy fora friend'ssuccessFeltupsetReached outto a friend tocheck onthemShowedempathyto a friendAware ofwhy I wasfeeling__emotionApologizedaftermaking amistakeSethealthyboundariesRemindedmyself tothinkpositiveUsed a kindword tocheersomeone upEncouragedsomeonewho wasnervousWaited tocalm downbeforeexpressingmy feelingsStoppedmyself fromsayingsomethingmeanExpressedemotions ina healthywayRecognizedwhensomeonewas happyHelpedsomeonewho wassadFeltjoyFree!Asked forhelp whenI neededitAdvocatedfor a goodcauseAdvocatedfor myrightsWaitedfor myturnWaitedbeforerespondingPracticedgratitudeTook awalk tocooldownSeekingjustice formyselfand othersNoticed aclassmatefeeling leftoutEncouragedothers to betheir bestselfOpenedthe doorforsomeoneFound anoutlet toexpressmyselfExperiencedsomeone’skindnessPracticeddeepbreathingto relaxFeltgratefulReached outto a trustedperson whenI felt sadNoticedsomeone’sbodylanguageBelievethat IcanFeltproud ofmyselfExpressedmy emotionsin a healthywayFelt goodexpressingmyselfHelped afriendsolve aproblemIdentified myown feelingsin a toughsituationResolveda conflictcalmlyAskedsomeonehow theywere feelingNoticedmy body’sfeelingsListened toa friendwithoutinterruptingSharedsomething tomakesomeonehappyStayedcalm in astressfulsituationComplimentedsomeoneThankedsomeonefor helpingmeHelpedsomeonewho wasupsetAskedforadviceProtecteda friendfrom abullyRecognizedwhen I wasfrustratedGave akindnote/textto a friendCalmedmyselfwhen Iwas angryStayedcalm in astressfulsituationFelthappy fora friend'ssuccessFeltupsetReached outto a friend tocheck onthemShowedempathyto a friendAware ofwhy I wasfeeling__emotionApologizedaftermaking amistakeSethealthyboundariesRemindedmyself tothinkpositive

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a kind word to cheer someone up
  2. Encouraged someone who was nervous
  3. Waited to calm down before expressing my feelings
  4. Stopped myself from saying something mean
  5. Expressed emotions in a healthy way
  6. Recognized when someone was happy
  7. Helped someone who was sad
  8. Felt joy
  9. Free!
  10. Asked for help when I needed it
  11. Advocated for a good cause
  12. Advocated for my rights
  13. Waited for my turn
  14. Waited before responding
  15. Practiced gratitude
  16. Took a walk to cooldown
  17. Seeking justice for myself and others
  18. Noticed a classmate feeling left out
  19. Encouraged others to be their best self
  20. Opened the door for someone
  21. Found an outlet to express myself
  22. Experienced someone’s kindness
  23. Practiced deep breathing to relax
  24. Felt grateful
  25. Reached out to a trusted person when I felt sad
  26. Noticed someone’s body language
  27. Believe that I can
  28. Felt proud of myself
  29. Expressed my emotions in a healthy way
  30. Felt good expressing myself
  31. Helped a friend solve a problem
  32. Identified my own feelings in a tough situation
  33. Resolved a conflict calmly
  34. Asked someone how they were feeling
  35. Noticed my body’s feelings
  36. Listened to a friend without interrupting
  37. Shared something to make someone happy
  38. Stayed calm in a stressful situation
  39. Complimented someone
  40. Thanked someone for helping me
  41. Helped someone who was upset
  42. Asked for advice
  43. Protected a friend from a bully
  44. Recognized when I was frustrated
  45. Gave a kind note/text to a friend
  46. Calmed myself when I was angry
  47. Stayed calm in a stressful situation
  48. Felt happy for a friend's success
  49. Felt upset
  50. Reached out to a friend to check on them
  51. Showed empathy to a friend
  52. Aware of why I was feeling __emotion
  53. Apologized after making a mistake
  54. Set healthy boundaries
  55. Reminded myself to think positive