Helped afriendsolve aproblemFree!Waitedfor myturnHelpedsomeonewho wasupsetExpressedemotions ina healthywayStoppedmyself fromsayingsomethingmeanFeltjoyAware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upNoticedsomeone’sbodylanguagePracticeddeepbreathingto relaxApologizedaftermaking amistakeFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywaySharedsomething tomakesomeonehappyCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfComplimentedsomeonePracticedgratitudeWaitedbeforerespondingAskedforadviceStayedcalm in astressfulsituationFeltgratefulWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesNoticed aclassmatefeeling leftoutTook awalk tocooldownHelpedsomeonewho wassadListened toa friendwithoutinterruptingRecognizedwhensomeonewas happyShowedempathyto a friendAsked forhelp whenI neededitAskedsomeonehow theywere feelingEncouragedothers to betheir bestselfThankedsomeonefor helpingmeSeekingjustice formyselfand othersResolveda conflictcalmlyEncouragedsomeonewho wasnervousAdvocatedfor myrightsBelievethat IcanAdvocatedfor a goodcauseReached outto a friend tocheck onthemStayedcalm in astressfulsituationFeltproud ofmyselfFelt goodexpressingmyselfFeltupsetIdentified myown feelingsin a toughsituationNoticedmy body’sfeelingsProtecteda friendfrom abullyRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadGave akindnote/textto a friendExperiencedsomeone’skindnessOpenedthe doorforsomeoneRecognizedwhen I wasfrustratedHelped afriendsolve aproblemFree!Waitedfor myturnHelpedsomeonewho wasupsetExpressedemotions ina healthywayStoppedmyself fromsayingsomethingmeanFeltjoyAware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upNoticedsomeone’sbodylanguagePracticeddeepbreathingto relaxApologizedaftermaking amistakeFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywaySharedsomething tomakesomeonehappyCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfComplimentedsomeonePracticedgratitudeWaitedbeforerespondingAskedforadviceStayedcalm in astressfulsituationFeltgratefulWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesNoticed aclassmatefeeling leftoutTook awalk tocooldownHelpedsomeonewho wassadListened toa friendwithoutinterruptingRecognizedwhensomeonewas happyShowedempathyto a friendAsked forhelp whenI neededitAskedsomeonehow theywere feelingEncouragedothers to betheir bestselfThankedsomeonefor helpingmeSeekingjustice formyselfand othersResolveda conflictcalmlyEncouragedsomeonewho wasnervousAdvocatedfor myrightsBelievethat IcanAdvocatedfor a goodcauseReached outto a friend tocheck onthemStayedcalm in astressfulsituationFeltproud ofmyselfFelt goodexpressingmyselfFeltupsetIdentified myown feelingsin a toughsituationNoticedmy body’sfeelingsProtecteda friendfrom abullyRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadGave akindnote/textto a friendExperiencedsomeone’skindnessOpenedthe doorforsomeoneRecognizedwhen I wasfrustrated

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a friend solve a problem
  2. Free!
  3. Waited for my turn
  4. Helped someone who was upset
  5. Expressed emotions in a healthy way
  6. Stopped myself from saying something mean
  7. Felt joy
  8. Aware of why I was feeling __emotion
  9. Used a kind word to cheer someone up
  10. Noticed someone’s body language
  11. Practiced deep breathing to relax
  12. Apologized after making a mistake
  13. Felt happy for a friend's success
  14. Expressed my emotions in a healthy way
  15. Shared something to make someone happy
  16. Calmed myself when I was angry
  17. Found an outlet to express myself
  18. Complimented someone
  19. Practiced gratitude
  20. Waited before responding
  21. Asked for advice
  22. Stayed calm in a stressful situation
  23. Felt grateful
  24. Waited to calm down before expressing my feelings
  25. Set healthy boundaries
  26. Noticed a classmate feeling left out
  27. Took a walk to cooldown
  28. Helped someone who was sad
  29. Listened to a friend without interrupting
  30. Recognized when someone was happy
  31. Showed empathy to a friend
  32. Asked for help when I needed it
  33. Asked someone how they were feeling
  34. Encouraged others to be their best self
  35. Thanked someone for helping me
  36. Seeking justice for myself and others
  37. Resolved a conflict calmly
  38. Encouraged someone who was nervous
  39. Advocated for my rights
  40. Believe that I can
  41. Advocated for a good cause
  42. Reached out to a friend to check on them
  43. Stayed calm in a stressful situation
  44. Felt proud of myself
  45. Felt good expressing myself
  46. Felt upset
  47. Identified my own feelings in a tough situation
  48. Noticed my body’s feelings
  49. Protected a friend from a bully
  50. Reminded myself to think positive
  51. Reached out to a trusted person when I felt sad
  52. Gave a kind note/text to a friend
  53. Experienced someone’s kindness
  54. Opened the door for someone
  55. Recognized when I was frustrated