Expressedemotions ina healthywayAware ofwhy I wasfeeling__emotionNoticedsomeone’sbodylanguageResolveda conflictcalmlyTook awalk tocooldownWaitedfor myturnStayedcalm in astressfulsituationWaited tocalm downbeforeexpressingmy feelingsAskedforadviceShowedempathyto a friendPracticedgratitudeNoticedmy body’sfeelingsStoppedmyself fromsayingsomethingmeanComplimentedsomeoneNoticed aclassmatefeeling leftoutCalmedmyselfwhen Iwas angryPracticeddeepbreathingto relaxAdvocatedfor myrightsStayedcalm in astressfulsituationProtecteda friendfrom abullyRemindedmyself tothinkpositiveExperiencedsomeone’skindnessEncouragedsomeonewho wasnervousReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingAsked forhelp whenI neededitFeltgratefulListened toa friendwithoutinterruptingExpressedmy emotionsin a healthywayFeltjoyFeltupsetSethealthyboundariesFelthappy fora friend'ssuccessApologizedaftermaking amistakeRecognizedwhen I wasfrustratedHelpedsomeonewho wasupsetEncouragedothers to betheir bestselfOpenedthe doorforsomeoneGave akindnote/textto a friendAdvocatedfor a goodcauseThankedsomeonefor helpingmeBelievethat IcanUsed a kindword tocheersomeone upHelpedsomeonewho wassadFree!Identified myown feelingsin a toughsituationSharedsomething tomakesomeonehappySeekingjustice formyselfand othersFeltproud ofmyselfHelped afriendsolve aproblemRecognizedwhensomeonewas happyFound anoutlet toexpressmyselfWaitedbeforerespondingReached outto a friend tocheck onthemFelt goodexpressingmyselfExpressedemotions ina healthywayAware ofwhy I wasfeeling__emotionNoticedsomeone’sbodylanguageResolveda conflictcalmlyTook awalk tocooldownWaitedfor myturnStayedcalm in astressfulsituationWaited tocalm downbeforeexpressingmy feelingsAskedforadviceShowedempathyto a friendPracticedgratitudeNoticedmy body’sfeelingsStoppedmyself fromsayingsomethingmeanComplimentedsomeoneNoticed aclassmatefeeling leftoutCalmedmyselfwhen Iwas angryPracticeddeepbreathingto relaxAdvocatedfor myrightsStayedcalm in astressfulsituationProtecteda friendfrom abullyRemindedmyself tothinkpositiveExperiencedsomeone’skindnessEncouragedsomeonewho wasnervousReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingAsked forhelp whenI neededitFeltgratefulListened toa friendwithoutinterruptingExpressedmy emotionsin a healthywayFeltjoyFeltupsetSethealthyboundariesFelthappy fora friend'ssuccessApologizedaftermaking amistakeRecognizedwhen I wasfrustratedHelpedsomeonewho wasupsetEncouragedothers to betheir bestselfOpenedthe doorforsomeoneGave akindnote/textto a friendAdvocatedfor a goodcauseThankedsomeonefor helpingmeBelievethat IcanUsed a kindword tocheersomeone upHelpedsomeonewho wassadFree!Identified myown feelingsin a toughsituationSharedsomething tomakesomeonehappySeekingjustice formyselfand othersFeltproud ofmyselfHelped afriendsolve aproblemRecognizedwhensomeonewas happyFound anoutlet toexpressmyselfWaitedbeforerespondingReached outto a friend tocheck onthemFelt goodexpressingmyself

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed emotions in a healthy way
  2. Aware of why I was feeling __emotion
  3. Noticed someone’s body language
  4. Resolved a conflict calmly
  5. Took a walk to cooldown
  6. Waited for my turn
  7. Stayed calm in a stressful situation
  8. Waited to calm down before expressing my feelings
  9. Asked for advice
  10. Showed empathy to a friend
  11. Practiced gratitude
  12. Noticed my body’s feelings
  13. Stopped myself from saying something mean
  14. Complimented someone
  15. Noticed a classmate feeling left out
  16. Calmed myself when I was angry
  17. Practiced deep breathing to relax
  18. Advocated for my rights
  19. Stayed calm in a stressful situation
  20. Protected a friend from a bully
  21. Reminded myself to think positive
  22. Experienced someone’s kindness
  23. Encouraged someone who was nervous
  24. Reached out to a trusted person when I felt sad
  25. Asked someone how they were feeling
  26. Asked for help when I needed it
  27. Felt grateful
  28. Listened to a friend without interrupting
  29. Expressed my emotions in a healthy way
  30. Felt joy
  31. Felt upset
  32. Set healthy boundaries
  33. Felt happy for a friend's success
  34. Apologized after making a mistake
  35. Recognized when I was frustrated
  36. Helped someone who was upset
  37. Encouraged others to be their best self
  38. Opened the door for someone
  39. Gave a kind note/text to a friend
  40. Advocated for a good cause
  41. Thanked someone for helping me
  42. Believe that I can
  43. Used a kind word to cheer someone up
  44. Helped someone who was sad
  45. Free!
  46. Identified my own feelings in a tough situation
  47. Shared something to make someone happy
  48. Seeking justice for myself and others
  49. Felt proud of myself
  50. Helped a friend solve a problem
  51. Recognized when someone was happy
  52. Found an outlet to express myself
  53. Waited before responding
  54. Reached out to a friend to check on them
  55. Felt good expressing myself