Remindedmyself tothinkpositiveUsed a kindword tocheersomeone upWaitedbeforerespondingFeltupsetFelthappy fora friend'ssuccessShowedempathyto a friendFree!Noticed aclassmatefeeling leftoutExpressedemotions ina healthywayAdvocatedfor a goodcauseAsked forhelp whenI neededitTook awalk tocooldownStayedcalm in astressfulsituationGave akindnote/textto a friendSharedsomething tomakesomeonehappyFelt goodexpressingmyselfAware ofwhy I wasfeeling__emotionHelpedsomeonewho wasupsetCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsIdentified myown feelingsin a toughsituationBelievethat IcanExpressedmy emotionsin a healthywayAskedforadviceSeekingjustice formyselfand othersAskedsomeonehow theywere feelingReached outto a trustedperson whenI felt sadReached outto a friend tocheck onthemResolveda conflictcalmlyAdvocatedfor myrightsStoppedmyself fromsayingsomethingmeanRecognizedwhensomeonewas happyFeltproud ofmyselfFound anoutlet toexpressmyselfListened toa friendwithoutinterruptingStayedcalm in astressfulsituationHelpedsomeonewho wassadFeltgratefulPracticedgratitudeFeltjoyThankedsomeonefor helpingmeRecognizedwhen I wasfrustratedEncouragedothers to betheir bestselfSethealthyboundariesApologizedaftermaking amistakeExperiencedsomeone’skindnessOpenedthe doorforsomeoneWaitedfor myturnHelped afriendsolve aproblemNoticedsomeone’sbodylanguageComplimentedsomeonePracticeddeepbreathingto relaxProtecteda friendfrom abullyWaited tocalm downbeforeexpressingmy feelingsEncouragedsomeonewho wasnervousRemindedmyself tothinkpositiveUsed a kindword tocheersomeone upWaitedbeforerespondingFeltupsetFelthappy fora friend'ssuccessShowedempathyto a friendFree!Noticed aclassmatefeeling leftoutExpressedemotions ina healthywayAdvocatedfor a goodcauseAsked forhelp whenI neededitTook awalk tocooldownStayedcalm in astressfulsituationGave akindnote/textto a friendSharedsomething tomakesomeonehappyFelt goodexpressingmyselfAware ofwhy I wasfeeling__emotionHelpedsomeonewho wasupsetCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsIdentified myown feelingsin a toughsituationBelievethat IcanExpressedmy emotionsin a healthywayAskedforadviceSeekingjustice formyselfand othersAskedsomeonehow theywere feelingReached outto a trustedperson whenI felt sadReached outto a friend tocheck onthemResolveda conflictcalmlyAdvocatedfor myrightsStoppedmyself fromsayingsomethingmeanRecognizedwhensomeonewas happyFeltproud ofmyselfFound anoutlet toexpressmyselfListened toa friendwithoutinterruptingStayedcalm in astressfulsituationHelpedsomeonewho wassadFeltgratefulPracticedgratitudeFeltjoyThankedsomeonefor helpingmeRecognizedwhen I wasfrustratedEncouragedothers to betheir bestselfSethealthyboundariesApologizedaftermaking amistakeExperiencedsomeone’skindnessOpenedthe doorforsomeoneWaitedfor myturnHelped afriendsolve aproblemNoticedsomeone’sbodylanguageComplimentedsomeonePracticeddeepbreathingto relaxProtecteda friendfrom abullyWaited tocalm downbeforeexpressingmy feelingsEncouragedsomeonewho wasnervous

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded myself to think positive
  2. Used a kind word to cheer someone up
  3. Waited before responding
  4. Felt upset
  5. Felt happy for a friend's success
  6. Showed empathy to a friend
  7. Free!
  8. Noticed a classmate feeling left out
  9. Expressed emotions in a healthy way
  10. Advocated for a good cause
  11. Asked for help when I needed it
  12. Took a walk to cooldown
  13. Stayed calm in a stressful situation
  14. Gave a kind note/text to a friend
  15. Shared something to make someone happy
  16. Felt good expressing myself
  17. Aware of why I was feeling __emotion
  18. Helped someone who was upset
  19. Calmed myself when I was angry
  20. Noticed my body’s feelings
  21. Identified my own feelings in a tough situation
  22. Believe that I can
  23. Expressed my emotions in a healthy way
  24. Asked for advice
  25. Seeking justice for myself and others
  26. Asked someone how they were feeling
  27. Reached out to a trusted person when I felt sad
  28. Reached out to a friend to check on them
  29. Resolved a conflict calmly
  30. Advocated for my rights
  31. Stopped myself from saying something mean
  32. Recognized when someone was happy
  33. Felt proud of myself
  34. Found an outlet to express myself
  35. Listened to a friend without interrupting
  36. Stayed calm in a stressful situation
  37. Helped someone who was sad
  38. Felt grateful
  39. Practiced gratitude
  40. Felt joy
  41. Thanked someone for helping me
  42. Recognized when I was frustrated
  43. Encouraged others to be their best self
  44. Set healthy boundaries
  45. Apologized after making a mistake
  46. Experienced someone’s kindness
  47. Opened the door for someone
  48. Waited for my turn
  49. Helped a friend solve a problem
  50. Noticed someone’s body language
  51. Complimented someone
  52. Practiced deep breathing to relax
  53. Protected a friend from a bully
  54. Waited to calm down before expressing my feelings
  55. Encouraged someone who was nervous