Aware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upHelped afriendsolve aproblemApologizedaftermaking amistakeListened toa friendwithoutinterruptingThankedsomeonefor helpingmeFeltgratefulRecognizedwhen I wasfrustratedExpressedmy emotionsin a healthywayAskedforadviceProtecteda friendfrom abullyFound anoutlet toexpressmyselfShowedempathyto a friendGave akindnote/textto a friendRecognizedwhensomeonewas happyExpressedemotions ina healthywayCalmedmyselfwhen Iwas angryOpenedthe doorforsomeoneReached outto a friend tocheck onthemEncouragedsomeonewho wasnervousPracticedgratitudeAsked forhelp whenI neededitWaitedfor myturnFelt goodexpressingmyselfRemindedmyself tothinkpositiveFeltupsetWaitedbeforerespondingBelievethat IcanNoticedmy body’sfeelingsAskedsomeonehow theywere feelingSethealthyboundariesHelpedsomeonewho wasupsetFree!Reached outto a trustedperson whenI felt sadFeltjoyEncouragedothers to betheir bestselfAdvocatedfor a goodcauseWaited tocalm downbeforeexpressingmy feelingsSharedsomething tomakesomeonehappyFeltproud ofmyselfPracticeddeepbreathingto relaxSeekingjustice formyselfand othersStoppedmyself fromsayingsomethingmeanNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessAdvocatedfor myrightsFelthappy fora friend'ssuccessResolveda conflictcalmlyHelpedsomeonewho wassadTook awalk tocooldownNoticedsomeone’sbodylanguageStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationStayedcalm in astressfulsituationComplimentedsomeoneAware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upHelped afriendsolve aproblemApologizedaftermaking amistakeListened toa friendwithoutinterruptingThankedsomeonefor helpingmeFeltgratefulRecognizedwhen I wasfrustratedExpressedmy emotionsin a healthywayAskedforadviceProtecteda friendfrom abullyFound anoutlet toexpressmyselfShowedempathyto a friendGave akindnote/textto a friendRecognizedwhensomeonewas happyExpressedemotions ina healthywayCalmedmyselfwhen Iwas angryOpenedthe doorforsomeoneReached outto a friend tocheck onthemEncouragedsomeonewho wasnervousPracticedgratitudeAsked forhelp whenI neededitWaitedfor myturnFelt goodexpressingmyselfRemindedmyself tothinkpositiveFeltupsetWaitedbeforerespondingBelievethat IcanNoticedmy body’sfeelingsAskedsomeonehow theywere feelingSethealthyboundariesHelpedsomeonewho wasupsetFree!Reached outto a trustedperson whenI felt sadFeltjoyEncouragedothers to betheir bestselfAdvocatedfor a goodcauseWaited tocalm downbeforeexpressingmy feelingsSharedsomething tomakesomeonehappyFeltproud ofmyselfPracticeddeepbreathingto relaxSeekingjustice formyselfand othersStoppedmyself fromsayingsomethingmeanNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessAdvocatedfor myrightsFelthappy fora friend'ssuccessResolveda conflictcalmlyHelpedsomeonewho wassadTook awalk tocooldownNoticedsomeone’sbodylanguageStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationStayedcalm in astressfulsituationComplimentedsomeone

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aware of why I was feeling __emotion
  2. Used a kind word to cheer someone up
  3. Helped a friend solve a problem
  4. Apologized after making a mistake
  5. Listened to a friend without interrupting
  6. Thanked someone for helping me
  7. Felt grateful
  8. Recognized when I was frustrated
  9. Expressed my emotions in a healthy way
  10. Asked for advice
  11. Protected a friend from a bully
  12. Found an outlet to express myself
  13. Showed empathy to a friend
  14. Gave a kind note/text to a friend
  15. Recognized when someone was happy
  16. Expressed emotions in a healthy way
  17. Calmed myself when I was angry
  18. Opened the door for someone
  19. Reached out to a friend to check on them
  20. Encouraged someone who was nervous
  21. Practiced gratitude
  22. Asked for help when I needed it
  23. Waited for my turn
  24. Felt good expressing myself
  25. Reminded myself to think positive
  26. Felt upset
  27. Waited before responding
  28. Believe that I can
  29. Noticed my body’s feelings
  30. Asked someone how they were feeling
  31. Set healthy boundaries
  32. Helped someone who was upset
  33. Free!
  34. Reached out to a trusted person when I felt sad
  35. Felt joy
  36. Encouraged others to be their best self
  37. Advocated for a good cause
  38. Waited to calm down before expressing my feelings
  39. Shared something to make someone happy
  40. Felt proud of myself
  41. Practiced deep breathing to relax
  42. Seeking justice for myself and others
  43. Stopped myself from saying something mean
  44. Noticed a classmate feeling left out
  45. Experienced someone’s kindness
  46. Advocated for my rights
  47. Felt happy for a friend's success
  48. Resolved a conflict calmly
  49. Helped someone who was sad
  50. Took a walk to cooldown
  51. Noticed someone’s body language
  52. Stayed calm in a stressful situation
  53. Identified my own feelings in a tough situation
  54. Stayed calm in a stressful situation
  55. Complimented someone