Stayedcalm in astressfulsituationAskedsomeonehow theywere feelingUsed a kindword tocheersomeone upFeltjoyReached outto a friend tocheck onthemNoticed aclassmatefeeling leftoutThankedsomeonefor helpingmeEncouragedothers to betheir bestselfSethealthyboundariesEncouragedsomeonewho wasnervousAware ofwhy I wasfeeling__emotionFound anoutlet toexpressmyselfStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryWaited tocalm downbeforeexpressingmy feelingsStoppedmyself fromsayingsomethingmeanGave akindnote/textto a friendRemindedmyself tothinkpositiveFelthappy fora friend'ssuccessExpressedemotions ina healthywayPracticedgratitudeNoticedmy body’sfeelingsNoticedsomeone’sbodylanguageAsked forhelp whenI neededitHelpedsomeonewho wassadResolveda conflictcalmlyFeltgratefulComplimentedsomeoneIdentified myown feelingsin a toughsituationFree!AskedforadviceTook awalk tocooldownPracticeddeepbreathingto relaxExperiencedsomeone’skindnessOpenedthe doorforsomeoneAdvocatedfor a goodcauseProtecteda friendfrom abullyRecognizedwhen I wasfrustratedApologizedaftermaking amistakeAdvocatedfor myrightsFeltupsetHelpedsomeonewho wasupsetSharedsomething tomakesomeonehappyWaitedfor myturnFeltproud ofmyselfBelievethat IcanExpressedmy emotionsin a healthywayFelt goodexpressingmyselfSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadListened toa friendwithoutinterruptingShowedempathyto a friendRecognizedwhensomeonewas happyWaitedbeforerespondingHelped afriendsolve aproblemStayedcalm in astressfulsituationAskedsomeonehow theywere feelingUsed a kindword tocheersomeone upFeltjoyReached outto a friend tocheck onthemNoticed aclassmatefeeling leftoutThankedsomeonefor helpingmeEncouragedothers to betheir bestselfSethealthyboundariesEncouragedsomeonewho wasnervousAware ofwhy I wasfeeling__emotionFound anoutlet toexpressmyselfStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryWaited tocalm downbeforeexpressingmy feelingsStoppedmyself fromsayingsomethingmeanGave akindnote/textto a friendRemindedmyself tothinkpositiveFelthappy fora friend'ssuccessExpressedemotions ina healthywayPracticedgratitudeNoticedmy body’sfeelingsNoticedsomeone’sbodylanguageAsked forhelp whenI neededitHelpedsomeonewho wassadResolveda conflictcalmlyFeltgratefulComplimentedsomeoneIdentified myown feelingsin a toughsituationFree!AskedforadviceTook awalk tocooldownPracticeddeepbreathingto relaxExperiencedsomeone’skindnessOpenedthe doorforsomeoneAdvocatedfor a goodcauseProtecteda friendfrom abullyRecognizedwhen I wasfrustratedApologizedaftermaking amistakeAdvocatedfor myrightsFeltupsetHelpedsomeonewho wasupsetSharedsomething tomakesomeonehappyWaitedfor myturnFeltproud ofmyselfBelievethat IcanExpressedmy emotionsin a healthywayFelt goodexpressingmyselfSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadListened toa friendwithoutinterruptingShowedempathyto a friendRecognizedwhensomeonewas happyWaitedbeforerespondingHelped afriendsolve aproblem

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed calm in a stressful situation
  2. Asked someone how they were feeling
  3. Used a kind word to cheer someone up
  4. Felt joy
  5. Reached out to a friend to check on them
  6. Noticed a classmate feeling left out
  7. Thanked someone for helping me
  8. Encouraged others to be their best self
  9. Set healthy boundaries
  10. Encouraged someone who was nervous
  11. Aware of why I was feeling __emotion
  12. Found an outlet to express myself
  13. Stayed calm in a stressful situation
  14. Calmed myself when I was angry
  15. Waited to calm down before expressing my feelings
  16. Stopped myself from saying something mean
  17. Gave a kind note/text to a friend
  18. Reminded myself to think positive
  19. Felt happy for a friend's success
  20. Expressed emotions in a healthy way
  21. Practiced gratitude
  22. Noticed my body’s feelings
  23. Noticed someone’s body language
  24. Asked for help when I needed it
  25. Helped someone who was sad
  26. Resolved a conflict calmly
  27. Felt grateful
  28. Complimented someone
  29. Identified my own feelings in a tough situation
  30. Free!
  31. Asked for advice
  32. Took a walk to cooldown
  33. Practiced deep breathing to relax
  34. Experienced someone’s kindness
  35. Opened the door for someone
  36. Advocated for a good cause
  37. Protected a friend from a bully
  38. Recognized when I was frustrated
  39. Apologized after making a mistake
  40. Advocated for my rights
  41. Felt upset
  42. Helped someone who was upset
  43. Shared something to make someone happy
  44. Waited for my turn
  45. Felt proud of myself
  46. Believe that I can
  47. Expressed my emotions in a healthy way
  48. Felt good expressing myself
  49. Seeking justice for myself and others
  50. Reached out to a trusted person when I felt sad
  51. Listened to a friend without interrupting
  52. Showed empathy to a friend
  53. Recognized when someone was happy
  54. Waited before responding
  55. Helped a friend solve a problem