Believethat IcanOpenedthe doorforsomeoneExpressedmy emotionsin a healthywayPracticeddeepbreathingto relaxResolveda conflictcalmlyReached outto a trustedperson whenI felt sadWaited tocalm downbeforeexpressingmy feelingsWaitedfor myturnAskedforadviceProtecteda friendfrom abullyExperiencedsomeone’skindnessAskedsomeonehow theywere feelingRecognizedwhensomeonewas happySethealthyboundariesPracticedgratitudeStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationFeltjoyHelped afriendsolve aproblemGave akindnote/textto a friendIdentified myown feelingsin a toughsituationRecognizedwhen I wasfrustratedThankedsomeonefor helpingmeExpressedemotions ina healthywayCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsListened toa friendwithoutinterruptingShowedempathyto a friendEncouragedsomeonewho wasnervousFound anoutlet toexpressmyselfWaitedbeforerespondingFeltupsetAdvocatedfor a goodcauseReached outto a friend tocheck onthemFeltgratefulFeltproud ofmyselfSharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutRemindedmyself tothinkpositiveEncouragedothers to betheir bestselfFelt goodexpressingmyselfComplimentedsomeoneSeekingjustice formyselfand othersAsked forhelp whenI neededitFelthappy fora friend'ssuccessAware ofwhy I wasfeeling__emotionFree!Noticedsomeone’sbodylanguageHelpedsomeonewho wasupsetHelpedsomeonewho wassadAdvocatedfor myrightsTook awalk tocooldownStayedcalm in astressfulsituationUsed a kindword tocheersomeone upApologizedaftermaking amistakeBelievethat IcanOpenedthe doorforsomeoneExpressedmy emotionsin a healthywayPracticeddeepbreathingto relaxResolveda conflictcalmlyReached outto a trustedperson whenI felt sadWaited tocalm downbeforeexpressingmy feelingsWaitedfor myturnAskedforadviceProtecteda friendfrom abullyExperiencedsomeone’skindnessAskedsomeonehow theywere feelingRecognizedwhensomeonewas happySethealthyboundariesPracticedgratitudeStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationFeltjoyHelped afriendsolve aproblemGave akindnote/textto a friendIdentified myown feelingsin a toughsituationRecognizedwhen I wasfrustratedThankedsomeonefor helpingmeExpressedemotions ina healthywayCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsListened toa friendwithoutinterruptingShowedempathyto a friendEncouragedsomeonewho wasnervousFound anoutlet toexpressmyselfWaitedbeforerespondingFeltupsetAdvocatedfor a goodcauseReached outto a friend tocheck onthemFeltgratefulFeltproud ofmyselfSharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutRemindedmyself tothinkpositiveEncouragedothers to betheir bestselfFelt goodexpressingmyselfComplimentedsomeoneSeekingjustice formyselfand othersAsked forhelp whenI neededitFelthappy fora friend'ssuccessAware ofwhy I wasfeeling__emotionFree!Noticedsomeone’sbodylanguageHelpedsomeonewho wasupsetHelpedsomeonewho wassadAdvocatedfor myrightsTook awalk tocooldownStayedcalm in astressfulsituationUsed a kindword tocheersomeone upApologizedaftermaking amistake

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Believe that I can
  2. Opened the door for someone
  3. Expressed my emotions in a healthy way
  4. Practiced deep breathing to relax
  5. Resolved a conflict calmly
  6. Reached out to a trusted person when I felt sad
  7. Waited to calm down before expressing my feelings
  8. Waited for my turn
  9. Asked for advice
  10. Protected a friend from a bully
  11. Experienced someone’s kindness
  12. Asked someone how they were feeling
  13. Recognized when someone was happy
  14. Set healthy boundaries
  15. Practiced gratitude
  16. Stopped myself from saying something mean
  17. Stayed calm in a stressful situation
  18. Felt joy
  19. Helped a friend solve a problem
  20. Gave a kind note/text to a friend
  21. Identified my own feelings in a tough situation
  22. Recognized when I was frustrated
  23. Thanked someone for helping me
  24. Expressed emotions in a healthy way
  25. Calmed myself when I was angry
  26. Noticed my body’s feelings
  27. Listened to a friend without interrupting
  28. Showed empathy to a friend
  29. Encouraged someone who was nervous
  30. Found an outlet to express myself
  31. Waited before responding
  32. Felt upset
  33. Advocated for a good cause
  34. Reached out to a friend to check on them
  35. Felt grateful
  36. Felt proud of myself
  37. Shared something to make someone happy
  38. Noticed a classmate feeling left out
  39. Reminded myself to think positive
  40. Encouraged others to be their best self
  41. Felt good expressing myself
  42. Complimented someone
  43. Seeking justice for myself and others
  44. Asked for help when I needed it
  45. Felt happy for a friend's success
  46. Aware of why I was feeling __emotion
  47. Free!
  48. Noticed someone’s body language
  49. Helped someone who was upset
  50. Helped someone who was sad
  51. Advocated for my rights
  52. Took a walk to cooldown
  53. Stayed calm in a stressful situation
  54. Used a kind word to cheer someone up
  55. Apologized after making a mistake