Found anoutlet toexpressmyselfStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfAdvocatedfor a goodcauseStayedcalm in astressfulsituationRecognizedwhensomeonewas happyFree!Reached outto a trustedperson whenI felt sadEncouragedsomeonewho wasnervousNoticed aclassmatefeeling leftoutNoticedmy body’sfeelingsCalmedmyselfwhen Iwas angryAdvocatedfor myrightsFeltjoyResolveda conflictcalmlySeekingjustice formyselfand othersIdentified myown feelingsin a toughsituationApologizedaftermaking amistakeFelthappy fora friend'ssuccessUsed a kindword tocheersomeone upOpenedthe doorforsomeoneGave akindnote/textto a friendProtecteda friendfrom abullyExpressedmy emotionsin a healthywayFeltupsetWaitedbeforerespondingExperiencedsomeone’skindnessHelped afriendsolve aproblemHelpedsomeonewho wassadReached outto a friend tocheck onthemWaitedfor myturnWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesHelpedsomeonewho wasupsetRemindedmyself tothinkpositiveNoticedsomeone’sbodylanguageBelievethat IcanEncouragedothers to betheir bestselfTook awalk tocooldownStayedcalm in astressfulsituationSharedsomething tomakesomeonehappyListened toa friendwithoutinterruptingPracticeddeepbreathingto relaxThankedsomeonefor helpingmeAskedforadviceFeltgratefulComplimentedsomeoneFelt goodexpressingmyselfPracticedgratitudeAsked forhelp whenI neededitRecognizedwhen I wasfrustratedExpressedemotions ina healthywayShowedempathyto a friendAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feelingFound anoutlet toexpressmyselfStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfAdvocatedfor a goodcauseStayedcalm in astressfulsituationRecognizedwhensomeonewas happyFree!Reached outto a trustedperson whenI felt sadEncouragedsomeonewho wasnervousNoticed aclassmatefeeling leftoutNoticedmy body’sfeelingsCalmedmyselfwhen Iwas angryAdvocatedfor myrightsFeltjoyResolveda conflictcalmlySeekingjustice formyselfand othersIdentified myown feelingsin a toughsituationApologizedaftermaking amistakeFelthappy fora friend'ssuccessUsed a kindword tocheersomeone upOpenedthe doorforsomeoneGave akindnote/textto a friendProtecteda friendfrom abullyExpressedmy emotionsin a healthywayFeltupsetWaitedbeforerespondingExperiencedsomeone’skindnessHelped afriendsolve aproblemHelpedsomeonewho wassadReached outto a friend tocheck onthemWaitedfor myturnWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesHelpedsomeonewho wasupsetRemindedmyself tothinkpositiveNoticedsomeone’sbodylanguageBelievethat IcanEncouragedothers to betheir bestselfTook awalk tocooldownStayedcalm in astressfulsituationSharedsomething tomakesomeonehappyListened toa friendwithoutinterruptingPracticeddeepbreathingto relaxThankedsomeonefor helpingmeAskedforadviceFeltgratefulComplimentedsomeoneFelt goodexpressingmyselfPracticedgratitudeAsked forhelp whenI neededitRecognizedwhen I wasfrustratedExpressedemotions ina healthywayShowedempathyto a friendAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feeling

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found an outlet to express myself
  2. Stopped myself from saying something mean
  3. Felt proud of myself
  4. Advocated for a good cause
  5. Stayed calm in a stressful situation
  6. Recognized when someone was happy
  7. Free!
  8. Reached out to a trusted person when I felt sad
  9. Encouraged someone who was nervous
  10. Noticed a classmate feeling left out
  11. Noticed my body’s feelings
  12. Calmed myself when I was angry
  13. Advocated for my rights
  14. Felt joy
  15. Resolved a conflict calmly
  16. Seeking justice for myself and others
  17. Identified my own feelings in a tough situation
  18. Apologized after making a mistake
  19. Felt happy for a friend's success
  20. Used a kind word to cheer someone up
  21. Opened the door for someone
  22. Gave a kind note/text to a friend
  23. Protected a friend from a bully
  24. Expressed my emotions in a healthy way
  25. Felt upset
  26. Waited before responding
  27. Experienced someone’s kindness
  28. Helped a friend solve a problem
  29. Helped someone who was sad
  30. Reached out to a friend to check on them
  31. Waited for my turn
  32. Waited to calm down before expressing my feelings
  33. Set healthy boundaries
  34. Helped someone who was upset
  35. Reminded myself to think positive
  36. Noticed someone’s body language
  37. Believe that I can
  38. Encouraged others to be their best self
  39. Took a walk to cooldown
  40. Stayed calm in a stressful situation
  41. Shared something to make someone happy
  42. Listened to a friend without interrupting
  43. Practiced deep breathing to relax
  44. Thanked someone for helping me
  45. Asked for advice
  46. Felt grateful
  47. Complimented someone
  48. Felt good expressing myself
  49. Practiced gratitude
  50. Asked for help when I needed it
  51. Recognized when I was frustrated
  52. Expressed emotions in a healthy way
  53. Showed empathy to a friend
  54. Aware of why I was feeling __emotion
  55. Asked someone how they were feeling