Advocatedfor a goodcauseWaitedfor myturnPracticedgratitudeReached outto a friend tocheck onthemShowedempathyto a friendExpressedemotions ina healthywayNoticedsomeone’sbodylanguageGave akindnote/textto a friendFelt goodexpressingmyselfReached outto a trustedperson whenI felt sadEncouragedothers to betheir bestselfFeltgratefulComplimentedsomeoneAsked forhelp whenI neededitTook awalk tocooldownWaitedbeforerespondingRemindedmyself tothinkpositiveResolveda conflictcalmlyExperiencedsomeone’skindnessFree!Listened toa friendwithoutinterruptingFelthappy fora friend'ssuccessHelpedsomeonewho wassadHelpedsomeonewho wasupsetHelped afriendsolve aproblemFeltjoyCalmedmyselfwhen Iwas angryFeltproud ofmyselfAdvocatedfor myrightsStayedcalm in astressfulsituationUsed a kindword tocheersomeone upRecognizedwhen I wasfrustratedRecognizedwhensomeonewas happyFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywaySharedsomething tomakesomeonehappySeekingjustice formyselfand othersEncouragedsomeonewho wasnervousNoticed aclassmatefeeling leftoutFeltupsetApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationStoppedmyself fromsayingsomethingmeanAware ofwhy I wasfeeling__emotionAskedforadviceBelievethat IcanOpenedthe doorforsomeoneWaited tocalm downbeforeexpressingmy feelingsNoticedmy body’sfeelingsSethealthyboundariesThankedsomeonefor helpingmeProtecteda friendfrom abullyPracticeddeepbreathingto relaxAskedsomeonehow theywere feelingStayedcalm in astressfulsituationAdvocatedfor a goodcauseWaitedfor myturnPracticedgratitudeReached outto a friend tocheck onthemShowedempathyto a friendExpressedemotions ina healthywayNoticedsomeone’sbodylanguageGave akindnote/textto a friendFelt goodexpressingmyselfReached outto a trustedperson whenI felt sadEncouragedothers to betheir bestselfFeltgratefulComplimentedsomeoneAsked forhelp whenI neededitTook awalk tocooldownWaitedbeforerespondingRemindedmyself tothinkpositiveResolveda conflictcalmlyExperiencedsomeone’skindnessFree!Listened toa friendwithoutinterruptingFelthappy fora friend'ssuccessHelpedsomeonewho wassadHelpedsomeonewho wasupsetHelped afriendsolve aproblemFeltjoyCalmedmyselfwhen Iwas angryFeltproud ofmyselfAdvocatedfor myrightsStayedcalm in astressfulsituationUsed a kindword tocheersomeone upRecognizedwhen I wasfrustratedRecognizedwhensomeonewas happyFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywaySharedsomething tomakesomeonehappySeekingjustice formyselfand othersEncouragedsomeonewho wasnervousNoticed aclassmatefeeling leftoutFeltupsetApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationStoppedmyself fromsayingsomethingmeanAware ofwhy I wasfeeling__emotionAskedforadviceBelievethat IcanOpenedthe doorforsomeoneWaited tocalm downbeforeexpressingmy feelingsNoticedmy body’sfeelingsSethealthyboundariesThankedsomeonefor helpingmeProtecteda friendfrom abullyPracticeddeepbreathingto relaxAskedsomeonehow theywere feelingStayedcalm in astressfulsituation

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for a good cause
  2. Waited for my turn
  3. Practiced gratitude
  4. Reached out to a friend to check on them
  5. Showed empathy to a friend
  6. Expressed emotions in a healthy way
  7. Noticed someone’s body language
  8. Gave a kind note/text to a friend
  9. Felt good expressing myself
  10. Reached out to a trusted person when I felt sad
  11. Encouraged others to be their best self
  12. Felt grateful
  13. Complimented someone
  14. Asked for help when I needed it
  15. Took a walk to cooldown
  16. Waited before responding
  17. Reminded myself to think positive
  18. Resolved a conflict calmly
  19. Experienced someone’s kindness
  20. Free!
  21. Listened to a friend without interrupting
  22. Felt happy for a friend's success
  23. Helped someone who was sad
  24. Helped someone who was upset
  25. Helped a friend solve a problem
  26. Felt joy
  27. Calmed myself when I was angry
  28. Felt proud of myself
  29. Advocated for my rights
  30. Stayed calm in a stressful situation
  31. Used a kind word to cheer someone up
  32. Recognized when I was frustrated
  33. Recognized when someone was happy
  34. Found an outlet to express myself
  35. Expressed my emotions in a healthy way
  36. Shared something to make someone happy
  37. Seeking justice for myself and others
  38. Encouraged someone who was nervous
  39. Noticed a classmate feeling left out
  40. Felt upset
  41. Apologized after making a mistake
  42. Identified my own feelings in a tough situation
  43. Stopped myself from saying something mean
  44. Aware of why I was feeling __emotion
  45. Asked for advice
  46. Believe that I can
  47. Opened the door for someone
  48. Waited to calm down before expressing my feelings
  49. Noticed my body’s feelings
  50. Set healthy boundaries
  51. Thanked someone for helping me
  52. Protected a friend from a bully
  53. Practiced deep breathing to relax
  54. Asked someone how they were feeling
  55. Stayed calm in a stressful situation