SethealthyboundariesFeltjoySeekingjustice formyselfand othersResolveda conflictcalmlyRecognizedwhensomeonewas happyStayedcalm in astressfulsituationThankedsomeonefor helpingmeNoticedsomeone’sbodylanguageRemindedmyself tothinkpositiveWaited tocalm downbeforeexpressingmy feelingsReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingRecognizedwhen I wasfrustratedAware ofwhy I wasfeeling__emotionExpressedmy emotionsin a healthywayWaitedfor myturnFeltgratefulHelpedsomeonewho wasupsetGave akindnote/textto a friendFelthappy fora friend'ssuccessShowedempathyto a friendFound anoutlet toexpressmyselfProtecteda friendfrom abullyBelievethat IcanSharedsomething tomakesomeonehappyFeltupsetAsked forhelp whenI neededitExpressedemotions ina healthywayExperiencedsomeone’skindnessPracticeddeepbreathingto relaxFeltproud ofmyselfUsed a kindword tocheersomeone upTook awalk tocooldownWaitedbeforerespondingFelt goodexpressingmyselfAdvocatedfor a goodcauseReached outto a friend tocheck onthemFree!Encouragedothers to betheir bestselfPracticedgratitudeIdentified myown feelingsin a toughsituationNoticedmy body’sfeelingsNoticed aclassmatefeeling leftoutAdvocatedfor myrightsComplimentedsomeoneAskedforadviceApologizedaftermaking amistakeHelpedsomeonewho wassadStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryEncouragedsomeonewho wasnervousHelped afriendsolve aproblemOpenedthe doorforsomeoneListened toa friendwithoutinterruptingStoppedmyself fromsayingsomethingmeanSethealthyboundariesFeltjoySeekingjustice formyselfand othersResolveda conflictcalmlyRecognizedwhensomeonewas happyStayedcalm in astressfulsituationThankedsomeonefor helpingmeNoticedsomeone’sbodylanguageRemindedmyself tothinkpositiveWaited tocalm downbeforeexpressingmy feelingsReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingRecognizedwhen I wasfrustratedAware ofwhy I wasfeeling__emotionExpressedmy emotionsin a healthywayWaitedfor myturnFeltgratefulHelpedsomeonewho wasupsetGave akindnote/textto a friendFelthappy fora friend'ssuccessShowedempathyto a friendFound anoutlet toexpressmyselfProtecteda friendfrom abullyBelievethat IcanSharedsomething tomakesomeonehappyFeltupsetAsked forhelp whenI neededitExpressedemotions ina healthywayExperiencedsomeone’skindnessPracticeddeepbreathingto relaxFeltproud ofmyselfUsed a kindword tocheersomeone upTook awalk tocooldownWaitedbeforerespondingFelt goodexpressingmyselfAdvocatedfor a goodcauseReached outto a friend tocheck onthemFree!Encouragedothers to betheir bestselfPracticedgratitudeIdentified myown feelingsin a toughsituationNoticedmy body’sfeelingsNoticed aclassmatefeeling leftoutAdvocatedfor myrightsComplimentedsomeoneAskedforadviceApologizedaftermaking amistakeHelpedsomeonewho wassadStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryEncouragedsomeonewho wasnervousHelped afriendsolve aproblemOpenedthe doorforsomeoneListened toa friendwithoutinterruptingStoppedmyself fromsayingsomethingmean

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set healthy boundaries
  2. Felt joy
  3. Seeking justice for myself and others
  4. Resolved a conflict calmly
  5. Recognized when someone was happy
  6. Stayed calm in a stressful situation
  7. Thanked someone for helping me
  8. Noticed someone’s body language
  9. Reminded myself to think positive
  10. Waited to calm down before expressing my feelings
  11. Reached out to a trusted person when I felt sad
  12. Asked someone how they were feeling
  13. Recognized when I was frustrated
  14. Aware of why I was feeling __emotion
  15. Expressed my emotions in a healthy way
  16. Waited for my turn
  17. Felt grateful
  18. Helped someone who was upset
  19. Gave a kind note/text to a friend
  20. Felt happy for a friend's success
  21. Showed empathy to a friend
  22. Found an outlet to express myself
  23. Protected a friend from a bully
  24. Believe that I can
  25. Shared something to make someone happy
  26. Felt upset
  27. Asked for help when I needed it
  28. Expressed emotions in a healthy way
  29. Experienced someone’s kindness
  30. Practiced deep breathing to relax
  31. Felt proud of myself
  32. Used a kind word to cheer someone up
  33. Took a walk to cooldown
  34. Waited before responding
  35. Felt good expressing myself
  36. Advocated for a good cause
  37. Reached out to a friend to check on them
  38. Free!
  39. Encouraged others to be their best self
  40. Practiced gratitude
  41. Identified my own feelings in a tough situation
  42. Noticed my body’s feelings
  43. Noticed a classmate feeling left out
  44. Advocated for my rights
  45. Complimented someone
  46. Asked for advice
  47. Apologized after making a mistake
  48. Helped someone who was sad
  49. Stayed calm in a stressful situation
  50. Calmed myself when I was angry
  51. Encouraged someone who was nervous
  52. Helped a friend solve a problem
  53. Opened the door for someone
  54. Listened to a friend without interrupting
  55. Stopped myself from saying something mean