Openeddoor forsomeoneStayedcalm in astressfulsituationOpenedthe doorforsomeoneWaitedfor myturnEncouragedsomeonewho wasnervousSeekingjustice formyselfand othersRemindedmyself tothinkpositiveFeltjoySethealthyboundariesReached outto a trustedperson whenI felt sadFeltgratefulAsked forhelp whenI neededitFeltupsetAskedforadviceStayedcalm in astressfulsituationExpressedmy emotionsin a healthywayPracticeddeepbreathingto relaxAskedsomeonehow theywere feelingFound anoutlet toexpressmyselfSharedsomething tomakesomeonehappyAdvocatedfor a goodcauseHelpedsomeonewho wasupsetWaitedbeforerespondingShowedempathyto a friendThankedsomeonefor helpingmeResolveda conflictcalmlyTook awalk tocooldownFree!Felt goodexpressingmyselfRecognizedwhen I wasfrustratedAware ofwhy I wasfeeling__emotionFeltproud ofmyselfAdvocatedfor myrightsBelievethat IcanComplimentedsomeoneHelped afriendsolve aproblemEncouragedothers to betheir bestselfListened toa friendwithoutinterruptingNoticedmy body’sfeelingsHelpedsomeonewho wassadReached outto a friend tocheck onthemExperiencedsomeone’skindnessNoticed aclassmatefeeling leftoutProtecteda friendfrom abullyWaited tocalm downbeforeexpressingmy feelingsGave akindnote/textto a friendCalmedmyselfwhen Iwas angryStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upPracticedgratitudeFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywayApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationRecognizedwhensomeonewas happyNoticedsomeone’sbodylanguageOpeneddoor forsomeoneStayedcalm in astressfulsituationOpenedthe doorforsomeoneWaitedfor myturnEncouragedsomeonewho wasnervousSeekingjustice formyselfand othersRemindedmyself tothinkpositiveFeltjoySethealthyboundariesReached outto a trustedperson whenI felt sadFeltgratefulAsked forhelp whenI neededitFeltupsetAskedforadviceStayedcalm in astressfulsituationExpressedmy emotionsin a healthywayPracticeddeepbreathingto relaxAskedsomeonehow theywere feelingFound anoutlet toexpressmyselfSharedsomething tomakesomeonehappyAdvocatedfor a goodcauseHelpedsomeonewho wasupsetWaitedbeforerespondingShowedempathyto a friendThankedsomeonefor helpingmeResolveda conflictcalmlyTook awalk tocooldownFree!Felt goodexpressingmyselfRecognizedwhen I wasfrustratedAware ofwhy I wasfeeling__emotionFeltproud ofmyselfAdvocatedfor myrightsBelievethat IcanComplimentedsomeoneHelped afriendsolve aproblemEncouragedothers to betheir bestselfListened toa friendwithoutinterruptingNoticedmy body’sfeelingsHelpedsomeonewho wassadReached outto a friend tocheck onthemExperiencedsomeone’skindnessNoticed aclassmatefeeling leftoutProtecteda friendfrom abullyWaited tocalm downbeforeexpressingmy feelingsGave akindnote/textto a friendCalmedmyselfwhen Iwas angryStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upPracticedgratitudeFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywayApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationRecognizedwhensomeonewas happyNoticedsomeone’sbodylanguage

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opened door for someone
  2. Stayed calm in a stressful situation
  3. Opened the door for someone
  4. Waited for my turn
  5. Encouraged someone who was nervous
  6. Seeking justice for myself and others
  7. Reminded myself to think positive
  8. Felt joy
  9. Set healthy boundaries
  10. Reached out to a trusted person when I felt sad
  11. Felt grateful
  12. Asked for help when I needed it
  13. Felt upset
  14. Asked for advice
  15. Stayed calm in a stressful situation
  16. Expressed my emotions in a healthy way
  17. Practiced deep breathing to relax
  18. Asked someone how they were feeling
  19. Found an outlet to express myself
  20. Shared something to make someone happy
  21. Advocated for a good cause
  22. Helped someone who was upset
  23. Waited before responding
  24. Showed empathy to a friend
  25. Thanked someone for helping me
  26. Resolved a conflict calmly
  27. Took a walk to cooldown
  28. Free!
  29. Felt good expressing myself
  30. Recognized when I was frustrated
  31. Aware of why I was feeling __emotion
  32. Felt proud of myself
  33. Advocated for my rights
  34. Believe that I can
  35. Complimented someone
  36. Helped a friend solve a problem
  37. Encouraged others to be their best self
  38. Listened to a friend without interrupting
  39. Noticed my body’s feelings
  40. Helped someone who was sad
  41. Reached out to a friend to check on them
  42. Experienced someone’s kindness
  43. Noticed a classmate feeling left out
  44. Protected a friend from a bully
  45. Waited to calm down before expressing my feelings
  46. Gave a kind note/text to a friend
  47. Calmed myself when I was angry
  48. Stopped myself from saying something mean
  49. Used a kind word to cheer someone up
  50. Practiced gratitude
  51. Felt happy for a friend's success
  52. Expressed my emotions in a healthy way
  53. Apologized after making a mistake
  54. Identified my own feelings in a tough situation
  55. Recognized when someone was happy
  56. Noticed someone’s body language