Helped afriendsolve aproblemFeltjoySethealthyboundariesWaitedfor myturnSharedsomething tomakesomeonehappyFree!Openeddoor forsomeoneAdvocatedfor a goodcauseFound anoutlet toexpressmyselfRecognizedwhen I wasfrustratedIdentified myown feelingsin a toughsituationExpressedmy emotionsin a healthywayNoticed aclassmatefeeling leftoutPracticeddeepbreathingto relaxAdvocatedfor myrightsHelpedsomeonewho wasupsetAsked forhelp whenI neededitAskedsomeonehow theywere feelingPracticedgratitudeBelievethat IcanGave akindnote/textto a friendReached outto a friend tocheck onthemRemindedmyself tothinkpositiveFeltgratefulStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upAskedforadviceTook awalk tocooldownEncouragedsomeonewho wasnervousComplimentedsomeoneExperiencedsomeone’skindnessStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsWaitedbeforerespondingReached outto a trustedperson whenI felt sadProtecteda friendfrom abullyShowedempathyto a friendWaited tocalm downbeforeexpressingmy feelingsExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageFelthappy fora friend'ssuccessThankedsomeonefor helpingmeResolveda conflictcalmlyRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfHelpedsomeonewho wassadApologizedaftermaking amistakeFeltupsetFeltproud ofmyselfSeekingjustice formyselfand othersStayedcalm in astressfulsituationOpenedthe doorforsomeoneFelt goodexpressingmyselfListened toa friendwithoutinterruptingHelped afriendsolve aproblemFeltjoySethealthyboundariesWaitedfor myturnSharedsomething tomakesomeonehappyFree!Openeddoor forsomeoneAdvocatedfor a goodcauseFound anoutlet toexpressmyselfRecognizedwhen I wasfrustratedIdentified myown feelingsin a toughsituationExpressedmy emotionsin a healthywayNoticed aclassmatefeeling leftoutPracticeddeepbreathingto relaxAdvocatedfor myrightsHelpedsomeonewho wasupsetAsked forhelp whenI neededitAskedsomeonehow theywere feelingPracticedgratitudeBelievethat IcanGave akindnote/textto a friendReached outto a friend tocheck onthemRemindedmyself tothinkpositiveFeltgratefulStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upAskedforadviceTook awalk tocooldownEncouragedsomeonewho wasnervousComplimentedsomeoneExperiencedsomeone’skindnessStayedcalm in astressfulsituationCalmedmyselfwhen Iwas angryNoticedmy body’sfeelingsWaitedbeforerespondingReached outto a trustedperson whenI felt sadProtecteda friendfrom abullyShowedempathyto a friendWaited tocalm downbeforeexpressingmy feelingsExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageFelthappy fora friend'ssuccessThankedsomeonefor helpingmeResolveda conflictcalmlyRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfHelpedsomeonewho wassadApologizedaftermaking amistakeFeltupsetFeltproud ofmyselfSeekingjustice formyselfand othersStayedcalm in astressfulsituationOpenedthe doorforsomeoneFelt goodexpressingmyselfListened toa friendwithoutinterrupting

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a friend solve a problem
  2. Felt joy
  3. Set healthy boundaries
  4. Waited for my turn
  5. Shared something to make someone happy
  6. Free!
  7. Opened door for someone
  8. Advocated for a good cause
  9. Found an outlet to express myself
  10. Recognized when I was frustrated
  11. Identified my own feelings in a tough situation
  12. Expressed my emotions in a healthy way
  13. Noticed a classmate feeling left out
  14. Practiced deep breathing to relax
  15. Advocated for my rights
  16. Helped someone who was upset
  17. Asked for help when I needed it
  18. Asked someone how they were feeling
  19. Practiced gratitude
  20. Believe that I can
  21. Gave a kind note/text to a friend
  22. Reached out to a friend to check on them
  23. Reminded myself to think positive
  24. Felt grateful
  25. Stopped myself from saying something mean
  26. Used a kind word to cheer someone up
  27. Asked for advice
  28. Took a walk to cooldown
  29. Encouraged someone who was nervous
  30. Complimented someone
  31. Experienced someone’s kindness
  32. Stayed calm in a stressful situation
  33. Calmed myself when I was angry
  34. Noticed my body’s feelings
  35. Waited before responding
  36. Reached out to a trusted person when I felt sad
  37. Protected a friend from a bully
  38. Showed empathy to a friend
  39. Waited to calm down before expressing my feelings
  40. Expressed my emotions in a healthy way
  41. Noticed someone’s body language
  42. Felt happy for a friend's success
  43. Thanked someone for helping me
  44. Resolved a conflict calmly
  45. Recognized when someone was happy
  46. Aware of why I was feeling __emotion
  47. Encouraged others to be their best self
  48. Helped someone who was sad
  49. Apologized after making a mistake
  50. Felt upset
  51. Felt proud of myself
  52. Seeking justice for myself and others
  53. Stayed calm in a stressful situation
  54. Opened the door for someone
  55. Felt good expressing myself
  56. Listened to a friend without interrupting