Seekingjustice formyselfand othersAskedforadviceResolveda conflictcalmlyShowedempathyto a friendTook awalk tocooldownRecognizedwhensomeonewas happyExperiencedsomeone’skindnessApologizedaftermaking amistakeFelthappy fora friend'ssuccessFeltupsetWaitedbeforerespondingNoticedsomeone’sbodylanguageHelped afriendsolve aproblemIdentified myown feelingsin a toughsituationStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationReached outto a friend tocheck onthemFound anoutlet toexpressmyselfFeltgratefulExpressedmy emotionsin a healthywayHelpedsomeonewho wassadComplimentedsomeoneThankedsomeonefor helpingmeSharedsomething tomakesomeonehappyAskedsomeonehow theywere feelingFelt goodexpressingmyselfRecognizedwhen I wasfrustratedWaitedfor myturnBelievethat IcanFeltproud ofmyselfNoticedmy body’sfeelingsEncouragedothers to betheir bestselfRemindedmyself tothinkpositiveUsed a kindword tocheersomeone upGave akindnote/textto a friendListened toa friendwithoutinterruptingFeltjoyOpeneddoor forsomeoneAdvocatedfor myrightsFree!Openedthe doorforsomeoneAware ofwhy I wasfeeling__emotionProtecteda friendfrom abullyPracticedgratitudeEncouragedsomeonewho wasnervousStayedcalm in astressfulsituationAdvocatedfor a goodcauseAsked forhelp whenI neededitNoticed aclassmatefeeling leftoutExpressedmy emotionsin a healthywayCalmedmyselfwhen Iwas angryPracticeddeepbreathingto relaxHelpedsomeonewho wasupsetReached outto a trustedperson whenI felt sadSethealthyboundariesWaited tocalm downbeforeexpressingmy feelingsSeekingjustice formyselfand othersAskedforadviceResolveda conflictcalmlyShowedempathyto a friendTook awalk tocooldownRecognizedwhensomeonewas happyExperiencedsomeone’skindnessApologizedaftermaking amistakeFelthappy fora friend'ssuccessFeltupsetWaitedbeforerespondingNoticedsomeone’sbodylanguageHelped afriendsolve aproblemIdentified myown feelingsin a toughsituationStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationReached outto a friend tocheck onthemFound anoutlet toexpressmyselfFeltgratefulExpressedmy emotionsin a healthywayHelpedsomeonewho wassadComplimentedsomeoneThankedsomeonefor helpingmeSharedsomething tomakesomeonehappyAskedsomeonehow theywere feelingFelt goodexpressingmyselfRecognizedwhen I wasfrustratedWaitedfor myturnBelievethat IcanFeltproud ofmyselfNoticedmy body’sfeelingsEncouragedothers to betheir bestselfRemindedmyself tothinkpositiveUsed a kindword tocheersomeone upGave akindnote/textto a friendListened toa friendwithoutinterruptingFeltjoyOpeneddoor forsomeoneAdvocatedfor myrightsFree!Openedthe doorforsomeoneAware ofwhy I wasfeeling__emotionProtecteda friendfrom abullyPracticedgratitudeEncouragedsomeonewho wasnervousStayedcalm in astressfulsituationAdvocatedfor a goodcauseAsked forhelp whenI neededitNoticed aclassmatefeeling leftoutExpressedmy emotionsin a healthywayCalmedmyselfwhen Iwas angryPracticeddeepbreathingto relaxHelpedsomeonewho wasupsetReached outto a trustedperson whenI felt sadSethealthyboundariesWaited tocalm downbeforeexpressingmy feelings

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking justice for myself and others
  2. Asked for advice
  3. Resolved a conflict calmly
  4. Showed empathy to a friend
  5. Took a walk to cooldown
  6. Recognized when someone was happy
  7. Experienced someone’s kindness
  8. Apologized after making a mistake
  9. Felt happy for a friend's success
  10. Felt upset
  11. Waited before responding
  12. Noticed someone’s body language
  13. Helped a friend solve a problem
  14. Identified my own feelings in a tough situation
  15. Stopped myself from saying something mean
  16. Stayed calm in a stressful situation
  17. Reached out to a friend to check on them
  18. Found an outlet to express myself
  19. Felt grateful
  20. Expressed my emotions in a healthy way
  21. Helped someone who was sad
  22. Complimented someone
  23. Thanked someone for helping me
  24. Shared something to make someone happy
  25. Asked someone how they were feeling
  26. Felt good expressing myself
  27. Recognized when I was frustrated
  28. Waited for my turn
  29. Believe that I can
  30. Felt proud of myself
  31. Noticed my body’s feelings
  32. Encouraged others to be their best self
  33. Reminded myself to think positive
  34. Used a kind word to cheer someone up
  35. Gave a kind note/text to a friend
  36. Listened to a friend without interrupting
  37. Felt joy
  38. Opened door for someone
  39. Advocated for my rights
  40. Free!
  41. Opened the door for someone
  42. Aware of why I was feeling __emotion
  43. Protected a friend from a bully
  44. Practiced gratitude
  45. Encouraged someone who was nervous
  46. Stayed calm in a stressful situation
  47. Advocated for a good cause
  48. Asked for help when I needed it
  49. Noticed a classmate feeling left out
  50. Expressed my emotions in a healthy way
  51. Calmed myself when I was angry
  52. Practiced deep breathing to relax
  53. Helped someone who was upset
  54. Reached out to a trusted person when I felt sad
  55. Set healthy boundaries
  56. Waited to calm down before expressing my feelings