Seekingjustice formyselfand othersStayedcalm in astressfulsituationAware ofwhy I wasfeeling__emotionListened toa friendwithoutinterruptingUsed a kindword tocheersomeone upFelt goodexpressingmyselfGave akindnote/textto a friendAskedforadviceShowedempathyto a friendFelthappy fora friend'ssuccessRecognizedwhen I wasfrustratedFree!ComplimentedsomeoneWaited tocalm downbeforeexpressingmy feelingsStayedcalm in astressfulsituationAskedsomeonehow theywere feelingThankedsomeonefor helpingmeReached outto a friend tocheck onthemStoppedmyself fromsayingsomethingmeanPracticeddeepbreathingto relaxWaitedfor myturnWaitedbeforerespondingHelpedsomeonewho wassadPracticedgratitudeOpenedthe doorforsomeoneOpeneddoor forsomeoneBelievethat IcanHelpedsomeonewho wasupsetFeltupsetNoticedmy body’sfeelingsProtecteda friendfrom abullyReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseEncouragedothers to betheir bestselfExpressedmy emotionsin a healthywayTook awalk tocooldownRecognizedwhensomeonewas happySharedsomething tomakesomeonehappyFeltproud ofmyselfNoticed aclassmatefeeling leftoutSethealthyboundariesRemindedmyself tothinkpositiveAsked forhelp whenI neededitFound anoutlet toexpressmyselfCalmedmyselfwhen Iwas angryFeltjoyResolveda conflictcalmlyEncouragedsomeonewho wasnervousExpressedmy emotionsin a healthywayIdentified myown feelingsin a toughsituationNoticedsomeone’sbodylanguageFeltgratefulAdvocatedfor myrightsExperiencedsomeone’skindnessHelped afriendsolve aproblemApologizedaftermaking amistakeSeekingjustice formyselfand othersStayedcalm in astressfulsituationAware ofwhy I wasfeeling__emotionListened toa friendwithoutinterruptingUsed a kindword tocheersomeone upFelt goodexpressingmyselfGave akindnote/textto a friendAskedforadviceShowedempathyto a friendFelthappy fora friend'ssuccessRecognizedwhen I wasfrustratedFree!ComplimentedsomeoneWaited tocalm downbeforeexpressingmy feelingsStayedcalm in astressfulsituationAskedsomeonehow theywere feelingThankedsomeonefor helpingmeReached outto a friend tocheck onthemStoppedmyself fromsayingsomethingmeanPracticeddeepbreathingto relaxWaitedfor myturnWaitedbeforerespondingHelpedsomeonewho wassadPracticedgratitudeOpenedthe doorforsomeoneOpeneddoor forsomeoneBelievethat IcanHelpedsomeonewho wasupsetFeltupsetNoticedmy body’sfeelingsProtecteda friendfrom abullyReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseEncouragedothers to betheir bestselfExpressedmy emotionsin a healthywayTook awalk tocooldownRecognizedwhensomeonewas happySharedsomething tomakesomeonehappyFeltproud ofmyselfNoticed aclassmatefeeling leftoutSethealthyboundariesRemindedmyself tothinkpositiveAsked forhelp whenI neededitFound anoutlet toexpressmyselfCalmedmyselfwhen Iwas angryFeltjoyResolveda conflictcalmlyEncouragedsomeonewho wasnervousExpressedmy emotionsin a healthywayIdentified myown feelingsin a toughsituationNoticedsomeone’sbodylanguageFeltgratefulAdvocatedfor myrightsExperiencedsomeone’skindnessHelped afriendsolve aproblemApologizedaftermaking amistake

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking justice for myself and others
  2. Stayed calm in a stressful situation
  3. Aware of why I was feeling __emotion
  4. Listened to a friend without interrupting
  5. Used a kind word to cheer someone up
  6. Felt good expressing myself
  7. Gave a kind note/text to a friend
  8. Asked for advice
  9. Showed empathy to a friend
  10. Felt happy for a friend's success
  11. Recognized when I was frustrated
  12. Free!
  13. Complimented someone
  14. Waited to calm down before expressing my feelings
  15. Stayed calm in a stressful situation
  16. Asked someone how they were feeling
  17. Thanked someone for helping me
  18. Reached out to a friend to check on them
  19. Stopped myself from saying something mean
  20. Practiced deep breathing to relax
  21. Waited for my turn
  22. Waited before responding
  23. Helped someone who was sad
  24. Practiced gratitude
  25. Opened the door for someone
  26. Opened door for someone
  27. Believe that I can
  28. Helped someone who was upset
  29. Felt upset
  30. Noticed my body’s feelings
  31. Protected a friend from a bully
  32. Reached out to a trusted person when I felt sad
  33. Advocated for a good cause
  34. Encouraged others to be their best self
  35. Expressed my emotions in a healthy way
  36. Took a walk to cooldown
  37. Recognized when someone was happy
  38. Shared something to make someone happy
  39. Felt proud of myself
  40. Noticed a classmate feeling left out
  41. Set healthy boundaries
  42. Reminded myself to think positive
  43. Asked for help when I needed it
  44. Found an outlet to express myself
  45. Calmed myself when I was angry
  46. Felt joy
  47. Resolved a conflict calmly
  48. Encouraged someone who was nervous
  49. Expressed my emotions in a healthy way
  50. Identified my own feelings in a tough situation
  51. Noticed someone’s body language
  52. Felt grateful
  53. Advocated for my rights
  54. Experienced someone’s kindness
  55. Helped a friend solve a problem
  56. Apologized after making a mistake