Found anoutlet toexpressmyselfHelped afriendsolve aproblemRecognizedwhen I wasfrustratedComplimentedsomeoneHelpedsomeonewho wasupsetRecognizedwhensomeonewas happyAsked forhelp whenI neededitAskedforadviceTook awalk tocooldownOpenedthe doorforsomeoneApologizedaftermaking amistakeAdvocatedfor myrightsFeltjoyThankedsomeonefor helpingmeListened toa friendwithoutinterruptingOpeneddoor forsomeoneReached outto a friend tocheck onthemIdentified myown feelingsin a toughsituationStayedcalm in astressfulsituationHelpedsomeonewho wassadNoticed aclassmatefeeling leftoutCalmedmyselfwhen Iwas angryAdvocatedfor a goodcauseExperiencedsomeone’skindnessFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywayFeltgratefulWaitedbeforerespondingFeltproud ofmyselfSethealthyboundariesAware ofwhy I wasfeeling__emotionProtecteda friendfrom abullyFree!Seekingjustice formyselfand othersUsed a kindword tocheersomeone upResolveda conflictcalmlyNoticedsomeone’sbodylanguageRemindedmyself tothinkpositiveSharedsomething tomakesomeonehappyBelievethat IcanPracticedgratitudeStoppedmyself fromsayingsomethingmeanReached outto a trustedperson whenI felt sadStayedcalm in astressfulsituationGave akindnote/textto a friendExpressedmy emotionsin a healthywayEncouragedothers to betheir bestselfNoticedmy body’sfeelingsWaitedfor myturnAskedsomeonehow theywere feelingShowedempathyto a friendFeltupsetWaited tocalm downbeforeexpressingmy feelingsEncouragedsomeonewho wasnervousPracticeddeepbreathingto relaxFelt goodexpressingmyselfFound anoutlet toexpressmyselfHelped afriendsolve aproblemRecognizedwhen I wasfrustratedComplimentedsomeoneHelpedsomeonewho wasupsetRecognizedwhensomeonewas happyAsked forhelp whenI neededitAskedforadviceTook awalk tocooldownOpenedthe doorforsomeoneApologizedaftermaking amistakeAdvocatedfor myrightsFeltjoyThankedsomeonefor helpingmeListened toa friendwithoutinterruptingOpeneddoor forsomeoneReached outto a friend tocheck onthemIdentified myown feelingsin a toughsituationStayedcalm in astressfulsituationHelpedsomeonewho wassadNoticed aclassmatefeeling leftoutCalmedmyselfwhen Iwas angryAdvocatedfor a goodcauseExperiencedsomeone’skindnessFelthappy fora friend'ssuccessExpressedmy emotionsin a healthywayFeltgratefulWaitedbeforerespondingFeltproud ofmyselfSethealthyboundariesAware ofwhy I wasfeeling__emotionProtecteda friendfrom abullyFree!Seekingjustice formyselfand othersUsed a kindword tocheersomeone upResolveda conflictcalmlyNoticedsomeone’sbodylanguageRemindedmyself tothinkpositiveSharedsomething tomakesomeonehappyBelievethat IcanPracticedgratitudeStoppedmyself fromsayingsomethingmeanReached outto a trustedperson whenI felt sadStayedcalm in astressfulsituationGave akindnote/textto a friendExpressedmy emotionsin a healthywayEncouragedothers to betheir bestselfNoticedmy body’sfeelingsWaitedfor myturnAskedsomeonehow theywere feelingShowedempathyto a friendFeltupsetWaited tocalm downbeforeexpressingmy feelingsEncouragedsomeonewho wasnervousPracticeddeepbreathingto relaxFelt goodexpressingmyself

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
  1. Found an outlet to express myself
  2. Helped a friend solve a problem
  3. Recognized when I was frustrated
  4. Complimented someone
  5. Helped someone who was upset
  6. Recognized when someone was happy
  7. Asked for help when I needed it
  8. Asked for advice
  9. Took a walk to cooldown
  10. Opened the door for someone
  11. Apologized after making a mistake
  12. Advocated for my rights
  13. Felt joy
  14. Thanked someone for helping me
  15. Listened to a friend without interrupting
  16. Opened door for someone
  17. Reached out to a friend to check on them
  18. Identified my own feelings in a tough situation
  19. Stayed calm in a stressful situation
  20. Helped someone who was sad
  21. Noticed a classmate feeling left out
  22. Calmed myself when I was angry
  23. Advocated for a good cause
  24. Experienced someone’s kindness
  25. Felt happy for a friend's success
  26. Expressed my emotions in a healthy way
  27. Felt grateful
  28. Waited before responding
  29. Felt proud of myself
  30. Set healthy boundaries
  31. Aware of why I was feeling __emotion
  32. Protected a friend from a bully
  33. Free!
  34. Seeking justice for myself and others
  35. Used a kind word to cheer someone up
  36. Resolved a conflict calmly
  37. Noticed someone’s body language
  38. Reminded myself to think positive
  39. Shared something to make someone happy
  40. Believe that I can
  41. Practiced gratitude
  42. Stopped myself from saying something mean
  43. Reached out to a trusted person when I felt sad
  44. Stayed calm in a stressful situation
  45. Gave a kind note/text to a friend
  46. Expressed my emotions in a healthy way
  47. Encouraged others to be their best self
  48. Noticed my body’s feelings
  49. Waited for my turn
  50. Asked someone how they were feeling
  51. Showed empathy to a friend
  52. Felt upset
  53. Waited to calm down before expressing my feelings
  54. Encouraged someone who was nervous
  55. Practiced deep breathing to relax
  56. Felt good expressing myself