FeltupsetWaited tocalm downbeforeexpressingmy feelingsNoticedsomeone’sbodylanguagePracticeddeepbreathingto relaxListened toa friendwithoutinterruptingSeekingjustice formyselfand othersWaitedfor myturnEncouragedothers to betheir bestselfHelped afriendsolve aproblemAdvocatedfor myrightsRemindedmyself tothinkpositiveRecognizedwhen I wasfrustratedApologizedaftermaking amistakeAdvocatedfor a goodcauseTook awalk tocooldownNoticedmy body’sfeelingsExperiencedsomeone’skindnessRecognizedwhensomeonewas happyEncouragedsomeonewho wasnervousHelpedsomeonewho wasupsetGave akindnote/textto a friendIdentified myown feelingsin a toughsituationFeltproud ofmyselfAskedsomeonehow theywere feelingHelpedsomeonewho wassadBelievethat IcanStayedcalm in astressfulsituationSethealthyboundariesExpressedmy emotionsin a healthywayFeltgratefulFound anoutlet toexpressmyselfOpeneddoor forsomeoneShowedempathyto a friendAskedforadviceNoticed aclassmatefeeling leftoutFeltjoyReached outto a friend tocheck onthemSharedsomething tomakesomeonehappyComplimentedsomeoneThankedsomeonefor helpingmeFelthappy fora friend'ssuccessResolveda conflictcalmlyWaitedbeforerespondingFelt goodexpressingmyselfStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upReached outto a trustedperson whenI felt sadStayedcalm in astressfulsituationExpressedmy emotionsin a healthywayCalmedmyselfwhen Iwas angryProtecteda friendfrom abullyFree!PracticedgratitudeAsked forhelp whenI neededitOpenedthe doorforsomeoneAware ofwhy I wasfeeling__emotionFeltupsetWaited tocalm downbeforeexpressingmy feelingsNoticedsomeone’sbodylanguagePracticeddeepbreathingto relaxListened toa friendwithoutinterruptingSeekingjustice formyselfand othersWaitedfor myturnEncouragedothers to betheir bestselfHelped afriendsolve aproblemAdvocatedfor myrightsRemindedmyself tothinkpositiveRecognizedwhen I wasfrustratedApologizedaftermaking amistakeAdvocatedfor a goodcauseTook awalk tocooldownNoticedmy body’sfeelingsExperiencedsomeone’skindnessRecognizedwhensomeonewas happyEncouragedsomeonewho wasnervousHelpedsomeonewho wasupsetGave akindnote/textto a friendIdentified myown feelingsin a toughsituationFeltproud ofmyselfAskedsomeonehow theywere feelingHelpedsomeonewho wassadBelievethat IcanStayedcalm in astressfulsituationSethealthyboundariesExpressedmy emotionsin a healthywayFeltgratefulFound anoutlet toexpressmyselfOpeneddoor forsomeoneShowedempathyto a friendAskedforadviceNoticed aclassmatefeeling leftoutFeltjoyReached outto a friend tocheck onthemSharedsomething tomakesomeonehappyComplimentedsomeoneThankedsomeonefor helpingmeFelthappy fora friend'ssuccessResolveda conflictcalmlyWaitedbeforerespondingFelt goodexpressingmyselfStoppedmyself fromsayingsomethingmeanUsed a kindword tocheersomeone upReached outto a trustedperson whenI felt sadStayedcalm in astressfulsituationExpressedmy emotionsin a healthywayCalmedmyselfwhen Iwas angryProtecteda friendfrom abullyFree!PracticedgratitudeAsked forhelp whenI neededitOpenedthe doorforsomeoneAware ofwhy I wasfeeling__emotion

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt upset
  2. Waited to calm down before expressing my feelings
  3. Noticed someone’s body language
  4. Practiced deep breathing to relax
  5. Listened to a friend without interrupting
  6. Seeking justice for myself and others
  7. Waited for my turn
  8. Encouraged others to be their best self
  9. Helped a friend solve a problem
  10. Advocated for my rights
  11. Reminded myself to think positive
  12. Recognized when I was frustrated
  13. Apologized after making a mistake
  14. Advocated for a good cause
  15. Took a walk to cooldown
  16. Noticed my body’s feelings
  17. Experienced someone’s kindness
  18. Recognized when someone was happy
  19. Encouraged someone who was nervous
  20. Helped someone who was upset
  21. Gave a kind note/text to a friend
  22. Identified my own feelings in a tough situation
  23. Felt proud of myself
  24. Asked someone how they were feeling
  25. Helped someone who was sad
  26. Believe that I can
  27. Stayed calm in a stressful situation
  28. Set healthy boundaries
  29. Expressed my emotions in a healthy way
  30. Felt grateful
  31. Found an outlet to express myself
  32. Opened door for someone
  33. Showed empathy to a friend
  34. Asked for advice
  35. Noticed a classmate feeling left out
  36. Felt joy
  37. Reached out to a friend to check on them
  38. Shared something to make someone happy
  39. Complimented someone
  40. Thanked someone for helping me
  41. Felt happy for a friend's success
  42. Resolved a conflict calmly
  43. Waited before responding
  44. Felt good expressing myself
  45. Stopped myself from saying something mean
  46. Used a kind word to cheer someone up
  47. Reached out to a trusted person when I felt sad
  48. Stayed calm in a stressful situation
  49. Expressed my emotions in a healthy way
  50. Calmed myself when I was angry
  51. Protected a friend from a bully
  52. Free!
  53. Practiced gratitude
  54. Asked for help when I needed it
  55. Opened the door for someone
  56. Aware of why I was feeling __emotion