Advocatedfor a goodcauseNoticedmy body’sfeelingsSeekingjustice formyselfand othersRecognizedwhensomeonewas happyProtecteda friendfrom abullyFeltupsetResolveda conflictcalmlyWaitedfor myturnIdentified myown feelingsin a toughsituationAware ofwhy I wasfeeling__emotionFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetListened toa friendwithoutinterruptingStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationOpenedthe doorforsomeoneRemindedmyself tothinkpositiveExpressedmy emotionsin a healthywayAskedforadviceGave akindnote/textto a friendFree!Practiceddeepbreathingto relaxFeltgratefulEncouragedothers to betheir bestselfApologizedaftermaking amistakePracticedgratitudeAdvocatedfor myrightsAskedsomeonehow theywere feelingThankedsomeonefor helpingmeRecognizedwhen I wasfrustratedOpeneddoor forsomeoneAsked forhelp whenI neededitFelt goodexpressingmyselfComplimentedsomeoneFeltjoyUsed a kindword tocheersomeone upSethealthyboundariesFelthappy fora friend'ssuccessWaited tocalm downbeforeexpressingmy feelingsCalmedmyselfwhen Iwas angryStayedcalm in astressfulsituationShowedempathyto a friendReached outto a trustedperson whenI felt sadReached outto a friend tocheck onthemTook awalk tocooldownNoticed aclassmatefeeling leftoutBelievethat IcanExperiencedsomeone’skindnessSharedsomething tomakesomeonehappyHelped afriendsolve aproblemEncouragedsomeonewho wasnervousHelpedsomeonewho wassadWaitedbeforerespondingFeltproud ofmyselfAdvocatedfor a goodcauseNoticedmy body’sfeelingsSeekingjustice formyselfand othersRecognizedwhensomeonewas happyProtecteda friendfrom abullyFeltupsetResolveda conflictcalmlyWaitedfor myturnIdentified myown feelingsin a toughsituationAware ofwhy I wasfeeling__emotionFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetListened toa friendwithoutinterruptingStoppedmyself fromsayingsomethingmeanStayedcalm in astressfulsituationOpenedthe doorforsomeoneRemindedmyself tothinkpositiveExpressedmy emotionsin a healthywayAskedforadviceGave akindnote/textto a friendFree!Practiceddeepbreathingto relaxFeltgratefulEncouragedothers to betheir bestselfApologizedaftermaking amistakePracticedgratitudeAdvocatedfor myrightsAskedsomeonehow theywere feelingThankedsomeonefor helpingmeRecognizedwhen I wasfrustratedOpeneddoor forsomeoneAsked forhelp whenI neededitFelt goodexpressingmyselfComplimentedsomeoneFeltjoyUsed a kindword tocheersomeone upSethealthyboundariesFelthappy fora friend'ssuccessWaited tocalm downbeforeexpressingmy feelingsCalmedmyselfwhen Iwas angryStayedcalm in astressfulsituationShowedempathyto a friendReached outto a trustedperson whenI felt sadReached outto a friend tocheck onthemTook awalk tocooldownNoticed aclassmatefeeling leftoutBelievethat IcanExperiencedsomeone’skindnessSharedsomething tomakesomeonehappyHelped afriendsolve aproblemEncouragedsomeonewho wasnervousHelpedsomeonewho wassadWaitedbeforerespondingFeltproud ofmyself

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for a good cause
  2. Noticed my body’s feelings
  3. Seeking justice for myself and others
  4. Recognized when someone was happy
  5. Protected a friend from a bully
  6. Felt upset
  7. Resolved a conflict calmly
  8. Waited for my turn
  9. Identified my own feelings in a tough situation
  10. Aware of why I was feeling __emotion
  11. Found an outlet to express myself
  12. Expressed my emotions in a healthy way
  13. Noticed someone’s body language
  14. Helped someone who was upset
  15. Listened to a friend without interrupting
  16. Stopped myself from saying something mean
  17. Stayed calm in a stressful situation
  18. Opened the door for someone
  19. Reminded myself to think positive
  20. Expressed my emotions in a healthy way
  21. Asked for advice
  22. Gave a kind note/text to a friend
  23. Free!
  24. Practiced deep breathing to relax
  25. Felt grateful
  26. Encouraged others to be their best self
  27. Apologized after making a mistake
  28. Practiced gratitude
  29. Advocated for my rights
  30. Asked someone how they were feeling
  31. Thanked someone for helping me
  32. Recognized when I was frustrated
  33. Opened door for someone
  34. Asked for help when I needed it
  35. Felt good expressing myself
  36. Complimented someone
  37. Felt joy
  38. Used a kind word to cheer someone up
  39. Set healthy boundaries
  40. Felt happy for a friend's success
  41. Waited to calm down before expressing my feelings
  42. Calmed myself when I was angry
  43. Stayed calm in a stressful situation
  44. Showed empathy to a friend
  45. Reached out to a trusted person when I felt sad
  46. Reached out to a friend to check on them
  47. Took a walk to cooldown
  48. Noticed a classmate feeling left out
  49. Believe that I can
  50. Experienced someone’s kindness
  51. Shared something to make someone happy
  52. Helped a friend solve a problem
  53. Encouraged someone who was nervous
  54. Helped someone who was sad
  55. Waited before responding
  56. Felt proud of myself