Showedempathyto a friendStayedcalm in astressfulsituationWaited tocalm downbeforeexpressingmy feelingsNoticedsomeone’sbodylanguageFeltproud ofmyselfEncouragedothers to betheir bestselfRecognizedwhen I wasfrustratedRemindedmyself tothinkpositiveStayedcalm in astressfulsituationOpenedthe doorforsomeoneNoticedmy body’sfeelingsGave akindnote/textto a friendPracticeddeepbreathingto relaxFound anoutlet toexpressmyselfHelpedsomeonewho wasupsetExpressedmy emotionsin a healthywayReached outto a friend tocheck onthemNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessAskedsomeonehow theywere feelingListened toa friendwithoutinterruptingReached outto a trustedperson whenI felt sadAskedforadviceProtecteda friendfrom abullyAware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upExpressedmy emotionsin a healthywayHelpedsomeonewho wassadSethealthyboundariesResolveda conflictcalmlyEncouragedsomeonewho wasnervousWaitedbeforerespondingComplimentedsomeoneApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationFelt goodexpressingmyselfPracticedgratitudeAdvocatedfor a goodcauseBelievethat IcanWaitedfor myturnFree!Felthappy fora friend'ssuccessAdvocatedfor myrightsThankedsomeonefor helpingmeAsked forhelp whenI neededitCalmedmyselfwhen Iwas angryFeltupsetHelped afriendsolve aproblemStoppedmyself fromsayingsomethingmeanFeltjoyRecognizedwhensomeonewas happyTook awalk tocooldownFeltgratefulOpeneddoor forsomeoneSharedsomething tomakesomeonehappySeekingjustice formyselfand othersShowedempathyto a friendStayedcalm in astressfulsituationWaited tocalm downbeforeexpressingmy feelingsNoticedsomeone’sbodylanguageFeltproud ofmyselfEncouragedothers to betheir bestselfRecognizedwhen I wasfrustratedRemindedmyself tothinkpositiveStayedcalm in astressfulsituationOpenedthe doorforsomeoneNoticedmy body’sfeelingsGave akindnote/textto a friendPracticeddeepbreathingto relaxFound anoutlet toexpressmyselfHelpedsomeonewho wasupsetExpressedmy emotionsin a healthywayReached outto a friend tocheck onthemNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessAskedsomeonehow theywere feelingListened toa friendwithoutinterruptingReached outto a trustedperson whenI felt sadAskedforadviceProtecteda friendfrom abullyAware ofwhy I wasfeeling__emotionUsed a kindword tocheersomeone upExpressedmy emotionsin a healthywayHelpedsomeonewho wassadSethealthyboundariesResolveda conflictcalmlyEncouragedsomeonewho wasnervousWaitedbeforerespondingComplimentedsomeoneApologizedaftermaking amistakeIdentified myown feelingsin a toughsituationFelt goodexpressingmyselfPracticedgratitudeAdvocatedfor a goodcauseBelievethat IcanWaitedfor myturnFree!Felthappy fora friend'ssuccessAdvocatedfor myrightsThankedsomeonefor helpingmeAsked forhelp whenI neededitCalmedmyselfwhen Iwas angryFeltupsetHelped afriendsolve aproblemStoppedmyself fromsayingsomethingmeanFeltjoyRecognizedwhensomeonewas happyTook awalk tocooldownFeltgratefulOpeneddoor forsomeoneSharedsomething tomakesomeonehappySeekingjustice formyselfand others

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed empathy to a friend
  2. Stayed calm in a stressful situation
  3. Waited to calm down before expressing my feelings
  4. Noticed someone’s body language
  5. Felt proud of myself
  6. Encouraged others to be their best self
  7. Recognized when I was frustrated
  8. Reminded myself to think positive
  9. Stayed calm in a stressful situation
  10. Opened the door for someone
  11. Noticed my body’s feelings
  12. Gave a kind note/text to a friend
  13. Practiced deep breathing to relax
  14. Found an outlet to express myself
  15. Helped someone who was upset
  16. Expressed my emotions in a healthy way
  17. Reached out to a friend to check on them
  18. Noticed a classmate feeling left out
  19. Experienced someone’s kindness
  20. Asked someone how they were feeling
  21. Listened to a friend without interrupting
  22. Reached out to a trusted person when I felt sad
  23. Asked for advice
  24. Protected a friend from a bully
  25. Aware of why I was feeling __emotion
  26. Used a kind word to cheer someone up
  27. Expressed my emotions in a healthy way
  28. Helped someone who was sad
  29. Set healthy boundaries
  30. Resolved a conflict calmly
  31. Encouraged someone who was nervous
  32. Waited before responding
  33. Complimented someone
  34. Apologized after making a mistake
  35. Identified my own feelings in a tough situation
  36. Felt good expressing myself
  37. Practiced gratitude
  38. Advocated for a good cause
  39. Believe that I can
  40. Waited for my turn
  41. Free!
  42. Felt happy for a friend's success
  43. Advocated for my rights
  44. Thanked someone for helping me
  45. Asked for help when I needed it
  46. Calmed myself when I was angry
  47. Felt upset
  48. Helped a friend solve a problem
  49. Stopped myself from saying something mean
  50. Felt joy
  51. Recognized when someone was happy
  52. Took a walk to cooldown
  53. Felt grateful
  54. Opened door for someone
  55. Shared something to make someone happy
  56. Seeking justice for myself and others