SethealthyboundariesEncouragedothers to betheir bestselfGave akindnote/textto a friendFeltproud ofmyselfOpeneddoor forsomeoneHelped afriendsolve aproblemAskedforadviceComplimentedsomeoneNoticed aclassmatefeeling leftoutFeltjoyAsked forhelp whenI neededitPracticedgratitudeEncouragedsomeonewho wasnervousWaitedfor myturnResolveda conflictcalmlyIdentified myown feelingsin a toughsituationSeekingjustice formyselfand othersRecognizedwhensomeonewas happySharedsomething tomakesomeonehappyHelpedsomeonewho wasupsetNoticedsomeone’sbodylanguageRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angryTook awalk tocooldownBelievethat IcanHelpedsomeonewho wassadReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseShowedempathyto a friendFeltgratefulStoppedmyself fromsayingsomethingmeanAdvocatedfor myrightsStayedcalm in astressfulsituationFelthappy fora friend'ssuccessFound anoutlet toexpressmyselfFelt goodexpressingmyselfExpressedmy emotionsin a healthywayFree!Expressedmy emotionsin a healthywayListened toa friendwithoutinterruptingExperiencedsomeone’skindnessRemindedmyself tothinkpositiveOpenedthe doorforsomeoneFeltupsetThankedsomeonefor helpingmeNoticedmy body’sfeelingsApologizedaftermaking amistakeUsed a kindword tocheersomeone upPracticeddeepbreathingto relaxStayedcalm in astressfulsituationReached outto a friend tocheck onthemWaitedbeforerespondingAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feelingWaited tocalm downbeforeexpressingmy feelingsProtecteda friendfrom abullySethealthyboundariesEncouragedothers to betheir bestselfGave akindnote/textto a friendFeltproud ofmyselfOpeneddoor forsomeoneHelped afriendsolve aproblemAskedforadviceComplimentedsomeoneNoticed aclassmatefeeling leftoutFeltjoyAsked forhelp whenI neededitPracticedgratitudeEncouragedsomeonewho wasnervousWaitedfor myturnResolveda conflictcalmlyIdentified myown feelingsin a toughsituationSeekingjustice formyselfand othersRecognizedwhensomeonewas happySharedsomething tomakesomeonehappyHelpedsomeonewho wasupsetNoticedsomeone’sbodylanguageRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angryTook awalk tocooldownBelievethat IcanHelpedsomeonewho wassadReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseShowedempathyto a friendFeltgratefulStoppedmyself fromsayingsomethingmeanAdvocatedfor myrightsStayedcalm in astressfulsituationFelthappy fora friend'ssuccessFound anoutlet toexpressmyselfFelt goodexpressingmyselfExpressedmy emotionsin a healthywayFree!Expressedmy emotionsin a healthywayListened toa friendwithoutinterruptingExperiencedsomeone’skindnessRemindedmyself tothinkpositiveOpenedthe doorforsomeoneFeltupsetThankedsomeonefor helpingmeNoticedmy body’sfeelingsApologizedaftermaking amistakeUsed a kindword tocheersomeone upPracticeddeepbreathingto relaxStayedcalm in astressfulsituationReached outto a friend tocheck onthemWaitedbeforerespondingAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feelingWaited tocalm downbeforeexpressingmy feelingsProtecteda friendfrom abully

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set healthy boundaries
  2. Encouraged others to be their best self
  3. Gave a kind note/text to a friend
  4. Felt proud of myself
  5. Opened door for someone
  6. Helped a friend solve a problem
  7. Asked for advice
  8. Complimented someone
  9. Noticed a classmate feeling left out
  10. Felt joy
  11. Asked for help when I needed it
  12. Practiced gratitude
  13. Encouraged someone who was nervous
  14. Waited for my turn
  15. Resolved a conflict calmly
  16. Identified my own feelings in a tough situation
  17. Seeking justice for myself and others
  18. Recognized when someone was happy
  19. Shared something to make someone happy
  20. Helped someone who was upset
  21. Noticed someone’s body language
  22. Recognized when I was frustrated
  23. Calmed myself when I was angry
  24. Took a walk to cooldown
  25. Believe that I can
  26. Helped someone who was sad
  27. Reached out to a trusted person when I felt sad
  28. Advocated for a good cause
  29. Showed empathy to a friend
  30. Felt grateful
  31. Stopped myself from saying something mean
  32. Advocated for my rights
  33. Stayed calm in a stressful situation
  34. Felt happy for a friend's success
  35. Found an outlet to express myself
  36. Felt good expressing myself
  37. Expressed my emotions in a healthy way
  38. Free!
  39. Expressed my emotions in a healthy way
  40. Listened to a friend without interrupting
  41. Experienced someone’s kindness
  42. Reminded myself to think positive
  43. Opened the door for someone
  44. Felt upset
  45. Thanked someone for helping me
  46. Noticed my body’s feelings
  47. Apologized after making a mistake
  48. Used a kind word to cheer someone up
  49. Practiced deep breathing to relax
  50. Stayed calm in a stressful situation
  51. Reached out to a friend to check on them
  52. Waited before responding
  53. Aware of why I was feeling __emotion
  54. Asked someone how they were feeling
  55. Waited to calm down before expressing my feelings
  56. Protected a friend from a bully