Openedthe doorforsomeoneRemindedmyself tothinkpositiveGave akindnote/textto a friendRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angrySeekingjustice formyselfand othersNoticedsomeone’sbodylanguageExpressedmy emotionsin a healthywayFree!Stayedcalm in astressfulsituationOpeneddoor forsomeoneReached outto a trustedperson whenI felt sadComplimentedsomeoneBelievethat IcanTook awalk tocooldownHelpedsomeonewho wassadApologizedaftermaking amistakeSharedsomething tomakesomeonehappyHelped afriendsolve aproblemStayedcalm in astressfulsituationEncouragedothers to betheir bestselfFound anoutlet toexpressmyselfAdvocatedfor myrightsFelthappy fora friend'ssuccessFeltjoyAdvocatedfor a goodcauseFelt goodexpressingmyselfExperiencedsomeone’skindnessSethealthyboundariesFeltproud ofmyselfFeltgratefulWaitedbeforerespondingListened toa friendwithoutinterruptingAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionReached outto a friend tocheck onthemIdentified myown feelingsin a toughsituationHelpedsomeonewho wasupsetPracticeddeepbreathingto relaxResolveda conflictcalmlyPracticedgratitudeWaitedfor myturnUsed a kindword tocheersomeone upNoticedmy body’sfeelingsFeltupsetNoticed aclassmatefeeling leftoutThankedsomeonefor helpingmeStoppedmyself fromsayingsomethingmeanShowedempathyto a friendAskedforadviceAsked forhelp whenI neededitProtecteda friendfrom abullyEncouragedsomeonewho wasnervousWaited tocalm downbeforeexpressingmy feelingsExpressedmy emotionsin a healthywayOpenedthe doorforsomeoneRemindedmyself tothinkpositiveGave akindnote/textto a friendRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angrySeekingjustice formyselfand othersNoticedsomeone’sbodylanguageExpressedmy emotionsin a healthywayFree!Stayedcalm in astressfulsituationOpeneddoor forsomeoneReached outto a trustedperson whenI felt sadComplimentedsomeoneBelievethat IcanTook awalk tocooldownHelpedsomeonewho wassadApologizedaftermaking amistakeSharedsomething tomakesomeonehappyHelped afriendsolve aproblemStayedcalm in astressfulsituationEncouragedothers to betheir bestselfFound anoutlet toexpressmyselfAdvocatedfor myrightsFelthappy fora friend'ssuccessFeltjoyAdvocatedfor a goodcauseFelt goodexpressingmyselfExperiencedsomeone’skindnessSethealthyboundariesFeltproud ofmyselfFeltgratefulWaitedbeforerespondingListened toa friendwithoutinterruptingAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionReached outto a friend tocheck onthemIdentified myown feelingsin a toughsituationHelpedsomeonewho wasupsetPracticeddeepbreathingto relaxResolveda conflictcalmlyPracticedgratitudeWaitedfor myturnUsed a kindword tocheersomeone upNoticedmy body’sfeelingsFeltupsetNoticed aclassmatefeeling leftoutThankedsomeonefor helpingmeStoppedmyself fromsayingsomethingmeanShowedempathyto a friendAskedforadviceAsked forhelp whenI neededitProtecteda friendfrom abullyEncouragedsomeonewho wasnervousWaited tocalm downbeforeexpressingmy feelingsExpressedmy emotionsin a healthyway

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opened the door for someone
  2. Reminded myself to think positive
  3. Gave a kind note/text to a friend
  4. Recognized when I was frustrated
  5. Calmed myself when I was angry
  6. Seeking justice for myself and others
  7. Noticed someone’s body language
  8. Expressed my emotions in a healthy way
  9. Free!
  10. Stayed calm in a stressful situation
  11. Opened door for someone
  12. Reached out to a trusted person when I felt sad
  13. Complimented someone
  14. Believe that I can
  15. Took a walk to cooldown
  16. Helped someone who was sad
  17. Apologized after making a mistake
  18. Shared something to make someone happy
  19. Helped a friend solve a problem
  20. Stayed calm in a stressful situation
  21. Encouraged others to be their best self
  22. Found an outlet to express myself
  23. Advocated for my rights
  24. Felt happy for a friend's success
  25. Felt joy
  26. Advocated for a good cause
  27. Felt good expressing myself
  28. Experienced someone’s kindness
  29. Set healthy boundaries
  30. Felt proud of myself
  31. Felt grateful
  32. Waited before responding
  33. Listened to a friend without interrupting
  34. Asked someone how they were feeling
  35. Recognized when someone was happy
  36. Aware of why I was feeling __emotion
  37. Reached out to a friend to check on them
  38. Identified my own feelings in a tough situation
  39. Helped someone who was upset
  40. Practiced deep breathing to relax
  41. Resolved a conflict calmly
  42. Practiced gratitude
  43. Waited for my turn
  44. Used a kind word to cheer someone up
  45. Noticed my body’s feelings
  46. Felt upset
  47. Noticed a classmate feeling left out
  48. Thanked someone for helping me
  49. Stopped myself from saying something mean
  50. Showed empathy to a friend
  51. Asked for advice
  52. Asked for help when I needed it
  53. Protected a friend from a bully
  54. Encouraged someone who was nervous
  55. Waited to calm down before expressing my feelings
  56. Expressed my emotions in a healthy way