Waitedfor myturnStoppedmyself fromsayingsomethingmeanEncouragedsomeonewho wasnervousEncouragedothers to betheir bestselfBelievethat IcanSharedsomething tomakesomeonehappyRemindedmyself tothinkpositiveFeltupsetApologizedaftermaking amistakeResolveda conflictcalmlyReached outto a trustedperson whenI felt sadFeltgratefulRecognizedwhensomeonewas happyPracticedgratitudeThankedsomeonefor helpingmeCalmedmyselfwhen Iwas angryAdvocatedfor a goodcauseHelped afriendsolve aproblemTook awalk tocooldownComplimentedsomeoneWaitedbeforerespondingNoticedsomeone’sbodylanguageWaited tocalm downbeforeexpressingmy feelingsFeltjoyOpenedthe doorforsomeoneFound anoutlet toexpressmyselfStayedcalm in astressfulsituationFeltproud ofmyselfStayedcalm in astressfulsituationNoticed aclassmatefeeling leftoutOpeneddoor forsomeoneAskedforadviceUsed a kindword tocheersomeone upNoticedmy body’sfeelingsAskedsomeonehow theywere feelingAdvocatedfor myrightsExpressedmy emotionsin a healthywayRecognizedwhen I wasfrustratedReached outto a friend tocheck onthemShowedempathyto a friendIdentified myown feelingsin a toughsituationExperiencedsomeone’skindnessFelthappy fora friend'ssuccessAware ofwhy I wasfeeling__emotionAsked forhelp whenI neededitSethealthyboundariesExpressedmy emotionsin a healthywayListened toa friendwithoutinterruptingProtecteda friendfrom abullyGave akindnote/textto a friendPracticeddeepbreathingto relaxHelpedsomeonewho wassadHelpedsomeonewho wasupsetFree!Felt goodexpressingmyselfSeekingjustice formyselfand othersWaitedfor myturnStoppedmyself fromsayingsomethingmeanEncouragedsomeonewho wasnervousEncouragedothers to betheir bestselfBelievethat IcanSharedsomething tomakesomeonehappyRemindedmyself tothinkpositiveFeltupsetApologizedaftermaking amistakeResolveda conflictcalmlyReached outto a trustedperson whenI felt sadFeltgratefulRecognizedwhensomeonewas happyPracticedgratitudeThankedsomeonefor helpingmeCalmedmyselfwhen Iwas angryAdvocatedfor a goodcauseHelped afriendsolve aproblemTook awalk tocooldownComplimentedsomeoneWaitedbeforerespondingNoticedsomeone’sbodylanguageWaited tocalm downbeforeexpressingmy feelingsFeltjoyOpenedthe doorforsomeoneFound anoutlet toexpressmyselfStayedcalm in astressfulsituationFeltproud ofmyselfStayedcalm in astressfulsituationNoticed aclassmatefeeling leftoutOpeneddoor forsomeoneAskedforadviceUsed a kindword tocheersomeone upNoticedmy body’sfeelingsAskedsomeonehow theywere feelingAdvocatedfor myrightsExpressedmy emotionsin a healthywayRecognizedwhen I wasfrustratedReached outto a friend tocheck onthemShowedempathyto a friendIdentified myown feelingsin a toughsituationExperiencedsomeone’skindnessFelthappy fora friend'ssuccessAware ofwhy I wasfeeling__emotionAsked forhelp whenI neededitSethealthyboundariesExpressedmy emotionsin a healthywayListened toa friendwithoutinterruptingProtecteda friendfrom abullyGave akindnote/textto a friendPracticeddeepbreathingto relaxHelpedsomeonewho wassadHelpedsomeonewho wasupsetFree!Felt goodexpressingmyselfSeekingjustice formyselfand others

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waited for my turn
  2. Stopped myself from saying something mean
  3. Encouraged someone who was nervous
  4. Encouraged others to be their best self
  5. Believe that I can
  6. Shared something to make someone happy
  7. Reminded myself to think positive
  8. Felt upset
  9. Apologized after making a mistake
  10. Resolved a conflict calmly
  11. Reached out to a trusted person when I felt sad
  12. Felt grateful
  13. Recognized when someone was happy
  14. Practiced gratitude
  15. Thanked someone for helping me
  16. Calmed myself when I was angry
  17. Advocated for a good cause
  18. Helped a friend solve a problem
  19. Took a walk to cooldown
  20. Complimented someone
  21. Waited before responding
  22. Noticed someone’s body language
  23. Waited to calm down before expressing my feelings
  24. Felt joy
  25. Opened the door for someone
  26. Found an outlet to express myself
  27. Stayed calm in a stressful situation
  28. Felt proud of myself
  29. Stayed calm in a stressful situation
  30. Noticed a classmate feeling left out
  31. Opened door for someone
  32. Asked for advice
  33. Used a kind word to cheer someone up
  34. Noticed my body’s feelings
  35. Asked someone how they were feeling
  36. Advocated for my rights
  37. Expressed my emotions in a healthy way
  38. Recognized when I was frustrated
  39. Reached out to a friend to check on them
  40. Showed empathy to a friend
  41. Identified my own feelings in a tough situation
  42. Experienced someone’s kindness
  43. Felt happy for a friend's success
  44. Aware of why I was feeling __emotion
  45. Asked for help when I needed it
  46. Set healthy boundaries
  47. Expressed my emotions in a healthy way
  48. Listened to a friend without interrupting
  49. Protected a friend from a bully
  50. Gave a kind note/text to a friend
  51. Practiced deep breathing to relax
  52. Helped someone who was sad
  53. Helped someone who was upset
  54. Free!
  55. Felt good expressing myself
  56. Seeking justice for myself and others