IMAGINEA HAPPYPLACENAME 5THINGSTHAT ARETHE COLORBLUEDRAWJOURNALTAKEDEEPBREATHSLISTENTOMUSICPRACTICEBOXEDBREATINGPHYSICALLYGROUNDYOURSELFNAME 3THINGSYOU CANHEARASK TOTALK TOSTAFFPACEIN MYROOMPLAYCATEGORIES(COLORS)COUNTBACKWARDSFROM 100ASK FORASENSORYOBJECTASK TOGO BACKTO YOURROOMSAY ANAFFIRMATIONTOYOURSELFPLAYCATEGORIES(ANIMALS)READASK TOWATCHTVMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYWALKOUTSIDEWALKAWAYASKFOR APRNDOSOMETHINGKINDIMAGINEA HAPPYPLACENAME 5THINGSTHAT ARETHE COLORBLUEDRAWJOURNALTAKEDEEPBREATHSLISTENTOMUSICPRACTICEBOXEDBREATINGPHYSICALLYGROUNDYOURSELFNAME 3THINGSYOU CANHEARASK TOTALK TOSTAFFPACEIN MYROOMPLAYCATEGORIES(COLORS)COUNTBACKWARDSFROM 100ASK FORASENSORYOBJECTASK TOGO BACKTO YOURROOMSAY ANAFFIRMATIONTOYOURSELFPLAYCATEGORIES(ANIMALS)READASK TOWATCHTVMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYWALKOUTSIDEWALKAWAYASKFOR APRNDOSOMETHINGKIND

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A HAPPY PLACE
  2. NAME 5 THINGS THAT ARE THE COLOR BLUE
  3. DRAW
  4. JOURNAL
  5. TAKE DEEP BREATHS
  6. LISTEN TO MUSIC
  7. PRACTICE BOXED BREATING
  8. PHYSICALLY GROUND YOURSELF
  9. NAME 3 THINGS YOU CAN HEAR
  10. ASK TO TALK TO STAFF
  11. PACE IN MY ROOM
  12. PLAY CATEGORIES (COLORS)
  13. COUNT BACKWARDS FROM 100
  14. ASK FOR A SENSORY OBJECT
  15. ASK TO GO BACK TO YOUR ROOM
  16. SAY AN AFFIRMATION TO YOURSELF
  17. PLAY CATEGORIES (ANIMALS)
  18. READ
  19. ASK TO WATCH TV
  20. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  21. WALK OUTSIDE
  22. WALK AWAY
  23. ASK FOR A PRN
  24. DO SOMETHING KIND