PLAYCATEGORIES(ANIMALS)JOURNALTAKEDEEPBREATHSDOSOMETHINGKINDWALKAWAYPHYSICALLYGROUNDYOURSELFPACEIN MYROOMCOUNTBACKWARDSFROM 100IMAGINEA HAPPYPLACENAME 5THINGSTHAT ARETHE COLORBLUEPRACTICEBOXEDBREATINGASK TOGO BACKTO YOURROOMPLAYCATEGORIES(COLORS)ASK TOWATCHTVASK TOTALK TOSTAFFLISTENTOMUSICWALKOUTSIDESAY ANAFFIRMATIONTOYOURSELFNAME 3THINGSYOU CANHEARREADMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYDRAWASK FORASENSORYOBJECTASKFOR APRNPLAYCATEGORIES(ANIMALS)JOURNALTAKEDEEPBREATHSDOSOMETHINGKINDWALKAWAYPHYSICALLYGROUNDYOURSELFPACEIN MYROOMCOUNTBACKWARDSFROM 100IMAGINEA HAPPYPLACENAME 5THINGSTHAT ARETHE COLORBLUEPRACTICEBOXEDBREATINGASK TOGO BACKTO YOURROOMPLAYCATEGORIES(COLORS)ASK TOWATCHTVASK TOTALK TOSTAFFLISTENTOMUSICWALKOUTSIDESAY ANAFFIRMATIONTOYOURSELFNAME 3THINGSYOU CANHEARREADMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYDRAWASK FORASENSORYOBJECTASKFOR APRN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY CATEGORIES (ANIMALS)
  2. JOURNAL
  3. TAKE DEEP BREATHS
  4. DO SOMETHING KIND
  5. WALK AWAY
  6. PHYSICALLY GROUND YOURSELF
  7. PACE IN MY ROOM
  8. COUNT BACKWARDS FROM 100
  9. IMAGINE A HAPPY PLACE
  10. NAME 5 THINGS THAT ARE THE COLOR BLUE
  11. PRACTICE BOXED BREATING
  12. ASK TO GO BACK TO YOUR ROOM
  13. PLAY CATEGORIES (COLORS)
  14. ASK TO WATCH TV
  15. ASK TO TALK TO STAFF
  16. LISTEN TO MUSIC
  17. WALK OUTSIDE
  18. SAY AN AFFIRMATION TO YOURSELF
  19. NAME 3 THINGS YOU CAN HEAR
  20. READ
  21. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  22. DRAW
  23. ASK FOR A SENSORY OBJECT
  24. ASK FOR A PRN