SAY ANAFFIRMATIONTOYOURSELFASK TOWATCHTVNAME 3THINGSYOU CANHEARASK TOGO BACKTO YOURROOMASK TOTALK TOSTAFFWALKOUTSIDEPACEIN MYROOMPLAYCATEGORIES(ANIMALS)PLAYCATEGORIES(COLORS)MAKE A PLANTO SPEAKWITH AFRIEND/FAMILYPRACTICEBOXEDBREATINGWALKAWAYPHYSICALLYGROUNDYOURSELFDOSOMETHINGKINDASK FORASENSORYOBJECTCOUNTBACKWARDSFROM 100JOURNALREADLISTENTOMUSICASKFOR APRNNAME 5THINGSTHAT ARETHE COLORBLUETAKEDEEPBREATHSDRAWIMAGINEA HAPPYPLACESAY ANAFFIRMATIONTOYOURSELFASK TOWATCHTVNAME 3THINGSYOU CANHEARASK TOGO BACKTO YOURROOMASK TOTALK TOSTAFFWALKOUTSIDEPACEIN MYROOMPLAYCATEGORIES(ANIMALS)PLAYCATEGORIES(COLORS)MAKE A PLANTO SPEAKWITH AFRIEND/FAMILYPRACTICEBOXEDBREATINGWALKAWAYPHYSICALLYGROUNDYOURSELFDOSOMETHINGKINDASK FORASENSORYOBJECTCOUNTBACKWARDSFROM 100JOURNALREADLISTENTOMUSICASKFOR APRNNAME 5THINGSTHAT ARETHE COLORBLUETAKEDEEPBREATHSDRAWIMAGINEA HAPPYPLACE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY AN AFFIRMATION TO YOURSELF
  2. ASK TO WATCH TV
  3. NAME 3 THINGS YOU CAN HEAR
  4. ASK TO GO BACK TO YOUR ROOM
  5. ASK TO TALK TO STAFF
  6. WALK OUTSIDE
  7. PACE IN MY ROOM
  8. PLAY CATEGORIES (ANIMALS)
  9. PLAY CATEGORIES (COLORS)
  10. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  11. PRACTICE BOXED BREATING
  12. WALK AWAY
  13. PHYSICALLY GROUND YOURSELF
  14. DO SOMETHING KIND
  15. ASK FOR A SENSORY OBJECT
  16. COUNT BACKWARDS FROM 100
  17. JOURNAL
  18. READ
  19. LISTEN TO MUSIC
  20. ASK FOR A PRN
  21. NAME 5 THINGS THAT ARE THE COLOR BLUE
  22. TAKE DEEP BREATHS
  23. DRAW
  24. IMAGINE A HAPPY PLACE