MAKE A PLANTO SPEAKWITH AFRIEND/FAMILYCOUNTBACKWARDSFROM 100TAKEDEEPBREATHSSAY ANAFFIRMATIONTOYOURSELFREADPLAYCATEGORIES(COLORS)LISTENTOMUSICASK FORASENSORYOBJECTASK TOGO BACKTO YOURROOMIMAGINEA HAPPYPLACEWALKAWAYASKFOR APRNPRACTICEBOXEDBREATINGASK TOTALK TOSTAFFJOURNALWALKOUTSIDEDOSOMETHINGKINDPACEIN MYROOMPLAYCATEGORIES(ANIMALS)NAME 3THINGSYOU CANHEARNAME 5THINGSTHAT ARETHE COLORBLUEASK TOWATCHTVDRAWPHYSICALLYGROUNDYOURSELFMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYCOUNTBACKWARDSFROM 100TAKEDEEPBREATHSSAY ANAFFIRMATIONTOYOURSELFREADPLAYCATEGORIES(COLORS)LISTENTOMUSICASK FORASENSORYOBJECTASK TOGO BACKTO YOURROOMIMAGINEA HAPPYPLACEWALKAWAYASKFOR APRNPRACTICEBOXEDBREATINGASK TOTALK TOSTAFFJOURNALWALKOUTSIDEDOSOMETHINGKINDPACEIN MYROOMPLAYCATEGORIES(ANIMALS)NAME 3THINGSYOU CANHEARNAME 5THINGSTHAT ARETHE COLORBLUEASK TOWATCHTVDRAWPHYSICALLYGROUNDYOURSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  2. COUNT BACKWARDS FROM 100
  3. TAKE DEEP BREATHS
  4. SAY AN AFFIRMATION TO YOURSELF
  5. READ
  6. PLAY CATEGORIES (COLORS)
  7. LISTEN TO MUSIC
  8. ASK FOR A SENSORY OBJECT
  9. ASK TO GO BACK TO YOUR ROOM
  10. IMAGINE A HAPPY PLACE
  11. WALK AWAY
  12. ASK FOR A PRN
  13. PRACTICE BOXED BREATING
  14. ASK TO TALK TO STAFF
  15. JOURNAL
  16. WALK OUTSIDE
  17. DO SOMETHING KIND
  18. PACE IN MY ROOM
  19. PLAY CATEGORIES (ANIMALS)
  20. NAME 3 THINGS YOU CAN HEAR
  21. NAME 5 THINGS THAT ARE THE COLOR BLUE
  22. ASK TO WATCH TV
  23. DRAW
  24. PHYSICALLY GROUND YOURSELF