ASK TOTALK TOSTAFFNAME 3THINGSYOU CANHEARPLAYCATEGORIES(COLORS)NAME 5THINGSTHAT ARETHE COLORBLUELISTENTOMUSICMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYSAY ANAFFIRMATIONTOYOURSELFPLAYCATEGORIES(ANIMALS)TAKEDEEPBREATHSASKFOR APRNASK TOWATCHTVPHYSICALLYGROUNDYOURSELFCOUNTBACKWARDSFROM 100PACEIN MYROOMREADASK FORASENSORYOBJECTWALKOUTSIDEJOURNALWALKAWAYIMAGINEA HAPPYPLACEDOSOMETHINGKINDPRACTICEBOXEDBREATINGASK TOGO BACKTO YOURROOMDRAWASK TOTALK TOSTAFFNAME 3THINGSYOU CANHEARPLAYCATEGORIES(COLORS)NAME 5THINGSTHAT ARETHE COLORBLUELISTENTOMUSICMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYSAY ANAFFIRMATIONTOYOURSELFPLAYCATEGORIES(ANIMALS)TAKEDEEPBREATHSASKFOR APRNASK TOWATCHTVPHYSICALLYGROUNDYOURSELFCOUNTBACKWARDSFROM 100PACEIN MYROOMREADASK FORASENSORYOBJECTWALKOUTSIDEJOURNALWALKAWAYIMAGINEA HAPPYPLACEDOSOMETHINGKINDPRACTICEBOXEDBREATINGASK TOGO BACKTO YOURROOMDRAW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK TO TALK TO STAFF
  2. NAME 3 THINGS YOU CAN HEAR
  3. PLAY CATEGORIES (COLORS)
  4. NAME 5 THINGS THAT ARE THE COLOR BLUE
  5. LISTEN TO MUSIC
  6. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  7. SAY AN AFFIRMATION TO YOURSELF
  8. PLAY CATEGORIES (ANIMALS)
  9. TAKE DEEP BREATHS
  10. ASK FOR A PRN
  11. ASK TO WATCH TV
  12. PHYSICALLY GROUND YOURSELF
  13. COUNT BACKWARDS FROM 100
  14. PACE IN MY ROOM
  15. READ
  16. ASK FOR A SENSORY OBJECT
  17. WALK OUTSIDE
  18. JOURNAL
  19. WALK AWAY
  20. IMAGINE A HAPPY PLACE
  21. DO SOMETHING KIND
  22. PRACTICE BOXED BREATING
  23. ASK TO GO BACK TO YOUR ROOM
  24. DRAW