ASK FORASENSORYOBJECTDOSOMETHINGKINDLISTENTOMUSICNAME 5THINGSTHAT ARETHE COLORBLUEPRACTICEBOXEDBREATINGDRAWPLAYCATEGORIES(COLORS)ASK TOGO BACKTO YOURROOMPHYSICALLYGROUNDYOURSELFPACEIN MYROOMASK TOTALK TOSTAFFREADPLAYCATEGORIES(ANIMALS)NAME 3THINGSYOU CANHEARCOUNTBACKWARDSFROM 100SAY ANAFFIRMATIONTOYOURSELFASKFOR APRNIMAGINEA HAPPYPLACETAKEDEEPBREATHSMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYWALKOUTSIDEASK TOWATCHTVWALKAWAYJOURNALASK FORASENSORYOBJECTDOSOMETHINGKINDLISTENTOMUSICNAME 5THINGSTHAT ARETHE COLORBLUEPRACTICEBOXEDBREATINGDRAWPLAYCATEGORIES(COLORS)ASK TOGO BACKTO YOURROOMPHYSICALLYGROUNDYOURSELFPACEIN MYROOMASK TOTALK TOSTAFFREADPLAYCATEGORIES(ANIMALS)NAME 3THINGSYOU CANHEARCOUNTBACKWARDSFROM 100SAY ANAFFIRMATIONTOYOURSELFASKFOR APRNIMAGINEA HAPPYPLACETAKEDEEPBREATHSMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYWALKOUTSIDEASK TOWATCHTVWALKAWAYJOURNAL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR A SENSORY OBJECT
  2. DO SOMETHING KIND
  3. LISTEN TO MUSIC
  4. NAME 5 THINGS THAT ARE THE COLOR BLUE
  5. PRACTICE BOXED BREATING
  6. DRAW
  7. PLAY CATEGORIES (COLORS)
  8. ASK TO GO BACK TO YOUR ROOM
  9. PHYSICALLY GROUND YOURSELF
  10. PACE IN MY ROOM
  11. ASK TO TALK TO STAFF
  12. READ
  13. PLAY CATEGORIES (ANIMALS)
  14. NAME 3 THINGS YOU CAN HEAR
  15. COUNT BACKWARDS FROM 100
  16. SAY AN AFFIRMATION TO YOURSELF
  17. ASK FOR A PRN
  18. IMAGINE A HAPPY PLACE
  19. TAKE DEEP BREATHS
  20. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  21. WALK OUTSIDE
  22. ASK TO WATCH TV
  23. WALK AWAY
  24. JOURNAL