LISTENTOMUSICPRACTICEBOXEDBREATINGSAY ANAFFIRMATIONTOYOURSELFNAME 3THINGSYOU CANHEARPACEIN MYROOMNAME 5THINGSTHAT ARETHE COLORBLUECOUNTBACKWARDSFROM 100ASK FORASENSORYOBJECTREADASK TOGO BACKTO YOURROOMPLAYCATEGORIES(COLORS)ASK TOTALK TOSTAFFDOSOMETHINGKINDASKFOR APRNWALKAWAYWALKOUTSIDEASK TOWATCHTVDRAWIMAGINEA HAPPYPLACEPLAYCATEGORIES(ANIMALS)PHYSICALLYGROUNDYOURSELFMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYJOURNALTAKEDEEPBREATHSLISTENTOMUSICPRACTICEBOXEDBREATINGSAY ANAFFIRMATIONTOYOURSELFNAME 3THINGSYOU CANHEARPACEIN MYROOMNAME 5THINGSTHAT ARETHE COLORBLUECOUNTBACKWARDSFROM 100ASK FORASENSORYOBJECTREADASK TOGO BACKTO YOURROOMPLAYCATEGORIES(COLORS)ASK TOTALK TOSTAFFDOSOMETHINGKINDASKFOR APRNWALKAWAYWALKOUTSIDEASK TOWATCHTVDRAWIMAGINEA HAPPYPLACEPLAYCATEGORIES(ANIMALS)PHYSICALLYGROUNDYOURSELFMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYJOURNALTAKEDEEPBREATHS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO MUSIC
  2. PRACTICE BOXED BREATING
  3. SAY AN AFFIRMATION TO YOURSELF
  4. NAME 3 THINGS YOU CAN HEAR
  5. PACE IN MY ROOM
  6. NAME 5 THINGS THAT ARE THE COLOR BLUE
  7. COUNT BACKWARDS FROM 100
  8. ASK FOR A SENSORY OBJECT
  9. READ
  10. ASK TO GO BACK TO YOUR ROOM
  11. PLAY CATEGORIES (COLORS)
  12. ASK TO TALK TO STAFF
  13. DO SOMETHING KIND
  14. ASK FOR A PRN
  15. WALK AWAY
  16. WALK OUTSIDE
  17. ASK TO WATCH TV
  18. DRAW
  19. IMAGINE A HAPPY PLACE
  20. PLAY CATEGORIES (ANIMALS)
  21. PHYSICALLY GROUND YOURSELF
  22. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  23. JOURNAL
  24. TAKE DEEP BREATHS