NAME 3THINGSYOU CANHEARLISTENTOMUSICIMAGINEA HAPPYPLACESAY ANAFFIRMATIONTOYOURSELFASK TOWATCHTVPACEIN MYROOMDOSOMETHINGKINDNAME 5THINGSTHAT ARETHE COLORBLUEWALKAWAYPLAYCATEGORIES(COLORS)MAKE A PLANTO SPEAKWITH AFRIEND/FAMILYASKFOR APRNASK TOTALK TOSTAFFPLAYCATEGORIES(ANIMALS)TAKEDEEPBREATHSPRACTICEBOXEDBREATINGCOUNTBACKWARDSFROM 100PHYSICALLYGROUNDYOURSELFASK FORASENSORYOBJECTREADASK TOGO BACKTO YOURROOMDRAWJOURNALWALKOUTSIDENAME 3THINGSYOU CANHEARLISTENTOMUSICIMAGINEA HAPPYPLACESAY ANAFFIRMATIONTOYOURSELFASK TOWATCHTVPACEIN MYROOMDOSOMETHINGKINDNAME 5THINGSTHAT ARETHE COLORBLUEWALKAWAYPLAYCATEGORIES(COLORS)MAKE A PLANTO SPEAKWITH AFRIEND/FAMILYASKFOR APRNASK TOTALK TOSTAFFPLAYCATEGORIES(ANIMALS)TAKEDEEPBREATHSPRACTICEBOXEDBREATINGCOUNTBACKWARDSFROM 100PHYSICALLYGROUNDYOURSELFASK FORASENSORYOBJECTREADASK TOGO BACKTO YOURROOMDRAWJOURNALWALKOUTSIDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAME 3 THINGS YOU CAN HEAR
  2. LISTEN TO MUSIC
  3. IMAGINE A HAPPY PLACE
  4. SAY AN AFFIRMATION TO YOURSELF
  5. ASK TO WATCH TV
  6. PACE IN MY ROOM
  7. DO SOMETHING KIND
  8. NAME 5 THINGS THAT ARE THE COLOR BLUE
  9. WALK AWAY
  10. PLAY CATEGORIES (COLORS)
  11. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  12. ASK FOR A PRN
  13. ASK TO TALK TO STAFF
  14. PLAY CATEGORIES (ANIMALS)
  15. TAKE DEEP BREATHS
  16. PRACTICE BOXED BREATING
  17. COUNT BACKWARDS FROM 100
  18. PHYSICALLY GROUND YOURSELF
  19. ASK FOR A SENSORY OBJECT
  20. READ
  21. ASK TO GO BACK TO YOUR ROOM
  22. DRAW
  23. JOURNAL
  24. WALK OUTSIDE