ASK TOWATCHTVWALKOUTSIDEASKFOR APRNIMAGINEA HAPPYPLACEJOURNALTAKEDEEPBREATHSNAME 5THINGSTHAT ARETHE COLORBLUEREADCOUNTBACKWARDSFROM 100ASK TOGO BACKTO YOURROOMPHYSICALLYGROUNDYOURSELFWALKAWAYSAY ANAFFIRMATIONTOYOURSELFPACEIN MYROOMDRAWPLAYCATEGORIES(COLORS)DOSOMETHINGKINDLISTENTOMUSICPRACTICEBOXEDBREATINGMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYPLAYCATEGORIES(ANIMALS)ASK FORASENSORYOBJECTASK TOTALK TOSTAFFNAME 3THINGSYOU CANHEARASK TOWATCHTVWALKOUTSIDEASKFOR APRNIMAGINEA HAPPYPLACEJOURNALTAKEDEEPBREATHSNAME 5THINGSTHAT ARETHE COLORBLUEREADCOUNTBACKWARDSFROM 100ASK TOGO BACKTO YOURROOMPHYSICALLYGROUNDYOURSELFWALKAWAYSAY ANAFFIRMATIONTOYOURSELFPACEIN MYROOMDRAWPLAYCATEGORIES(COLORS)DOSOMETHINGKINDLISTENTOMUSICPRACTICEBOXEDBREATINGMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYPLAYCATEGORIES(ANIMALS)ASK FORASENSORYOBJECTASK TOTALK TOSTAFFNAME 3THINGSYOU CANHEAR

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK TO WATCH TV
  2. WALK OUTSIDE
  3. ASK FOR A PRN
  4. IMAGINE A HAPPY PLACE
  5. JOURNAL
  6. TAKE DEEP BREATHS
  7. NAME 5 THINGS THAT ARE THE COLOR BLUE
  8. READ
  9. COUNT BACKWARDS FROM 100
  10. ASK TO GO BACK TO YOUR ROOM
  11. PHYSICALLY GROUND YOURSELF
  12. WALK AWAY
  13. SAY AN AFFIRMATION TO YOURSELF
  14. PACE IN MY ROOM
  15. DRAW
  16. PLAY CATEGORIES (COLORS)
  17. DO SOMETHING KIND
  18. LISTEN TO MUSIC
  19. PRACTICE BOXED BREATING
  20. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  21. PLAY CATEGORIES (ANIMALS)
  22. ASK FOR A SENSORY OBJECT
  23. ASK TO TALK TO STAFF
  24. NAME 3 THINGS YOU CAN HEAR