PHYSICALLYGROUNDYOURSELFPACEIN MYROOMASK FORASENSORYOBJECTMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYASK TOGO BACKTO YOURROOMASK TOWATCHTVDRAWCOUNTBACKWARDSFROM 100SAY ANAFFIRMATIONTOYOURSELFNAME 5THINGSTHAT ARETHE COLORBLUETAKEDEEPBREATHSPLAYCATEGORIES(ANIMALS)PRACTICEBOXEDBREATINGIMAGINEA HAPPYPLACEASK TOTALK TOSTAFFPLAYCATEGORIES(COLORS)WALKAWAYASKFOR APRNWALKOUTSIDELISTENTOMUSICJOURNALDOSOMETHINGKINDREADNAME 3THINGSYOU CANHEARPHYSICALLYGROUNDYOURSELFPACEIN MYROOMASK FORASENSORYOBJECTMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYASK TOGO BACKTO YOURROOMASK TOWATCHTVDRAWCOUNTBACKWARDSFROM 100SAY ANAFFIRMATIONTOYOURSELFNAME 5THINGSTHAT ARETHE COLORBLUETAKEDEEPBREATHSPLAYCATEGORIES(ANIMALS)PRACTICEBOXEDBREATINGIMAGINEA HAPPYPLACEASK TOTALK TOSTAFFPLAYCATEGORIES(COLORS)WALKAWAYASKFOR APRNWALKOUTSIDELISTENTOMUSICJOURNALDOSOMETHINGKINDREADNAME 3THINGSYOU CANHEAR

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PHYSICALLY GROUND YOURSELF
  2. PACE IN MY ROOM
  3. ASK FOR A SENSORY OBJECT
  4. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  5. ASK TO GO BACK TO YOUR ROOM
  6. ASK TO WATCH TV
  7. DRAW
  8. COUNT BACKWARDS FROM 100
  9. SAY AN AFFIRMATION TO YOURSELF
  10. NAME 5 THINGS THAT ARE THE COLOR BLUE
  11. TAKE DEEP BREATHS
  12. PLAY CATEGORIES (ANIMALS)
  13. PRACTICE BOXED BREATING
  14. IMAGINE A HAPPY PLACE
  15. ASK TO TALK TO STAFF
  16. PLAY CATEGORIES (COLORS)
  17. WALK AWAY
  18. ASK FOR A PRN
  19. WALK OUTSIDE
  20. LISTEN TO MUSIC
  21. JOURNAL
  22. DO SOMETHING KIND
  23. READ
  24. NAME 3 THINGS YOU CAN HEAR