ASK TOGO BACKTO YOURROOMPLAYCATEGORIES(ANIMALS)WALKOUTSIDEIMAGINEA HAPPYPLACEASKFOR APRNJOURNALASK FORASENSORYOBJECTTAKEDEEPBREATHSSAY ANAFFIRMATIONTOYOURSELFPACEIN MYROOMPLAYCATEGORIES(COLORS)PRACTICEBOXEDBREATINGMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYDRAWCOUNTBACKWARDSFROM 100ASK TOWATCHTVLISTENTOMUSICREADDOSOMETHINGKINDNAME 3THINGSYOU CANHEARWALKAWAYASK TOTALK TOSTAFFPHYSICALLYGROUNDYOURSELFNAME 5THINGSTHAT ARETHE COLORBLUEASK TOGO BACKTO YOURROOMPLAYCATEGORIES(ANIMALS)WALKOUTSIDEIMAGINEA HAPPYPLACEASKFOR APRNJOURNALASK FORASENSORYOBJECTTAKEDEEPBREATHSSAY ANAFFIRMATIONTOYOURSELFPACEIN MYROOMPLAYCATEGORIES(COLORS)PRACTICEBOXEDBREATINGMAKE A PLANTO SPEAKWITH AFRIEND/FAMILYDRAWCOUNTBACKWARDSFROM 100ASK TOWATCHTVLISTENTOMUSICREADDOSOMETHINGKINDNAME 3THINGSYOU CANHEARWALKAWAYASK TOTALK TOSTAFFPHYSICALLYGROUNDYOURSELFNAME 5THINGSTHAT ARETHE COLORBLUE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ASK TO GO BACK TO YOUR ROOM
  2. PLAY CATEGORIES (ANIMALS)
  3. WALK OUTSIDE
  4. IMAGINE A HAPPY PLACE
  5. ASK FOR A PRN
  6. JOURNAL
  7. ASK FOR A SENSORY OBJECT
  8. TAKE DEEP BREATHS
  9. SAY AN AFFIRMATION TO YOURSELF
  10. PACE IN MY ROOM
  11. PLAY CATEGORIES (COLORS)
  12. PRACTICE BOXED BREATING
  13. MAKE A PLAN TO SPEAK WITH A FRIEND/FAMILY
  14. DRAW
  15. COUNT BACKWARDS FROM 100
  16. ASK TO WATCH TV
  17. LISTEN TO MUSIC
  18. READ
  19. DO SOMETHING KIND
  20. NAME 3 THINGS YOU CAN HEAR
  21. WALK AWAY
  22. ASK TO TALK TO STAFF
  23. PHYSICALLY GROUND YOURSELF
  24. NAME 5 THINGS THAT ARE THE COLOR BLUE