FreeSpaceLookedaround andnamedobjectsSatquietly for2 minutesDid a taskwithoutmultitaskingTook 5deepbreathsNoticedmybreathingListened tosomeonefully withoutinterruptingObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionUsedmy 5sensesSatquietly for2 minutesHeldsomethingand focusedon its textureMade eyecontactduring aconversationPaidattention tothe soundsaround meIdentified2triggersCheckedin withmyselfTook amindfulwalkStretchedmy bodyDid abodyscanClosedmy eyesandrelaxedListenedto calmingmusicTook 5deepbreathsListenedto calmingmusicCheckedin withmyselfNoticed achange inmy moodDid abodyscanStretchedmy bodyRelaxedmyshoulderson purposeMade eyecontactduring aconversationPut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionTook amindfulwalkClosedmy eyesandrelaxedHeldsomethingand focusedon its texturePaidattention tothetemperatureRelaxedmyshoulderson purposePaidattention tothetemperatureLookedaround andnamedobjectsPut my feetflat on theground andnoticedUsedmy 5sensesNoticed achange inmy moodIdentified2triggersNamed anemotion IfeltNoticedmybreathingPaidattention tothe soundsaround meDid a taskwithoutmultitaskingObservedmy thoughtswithoutjudgingNamed anemotion IfeltListened tosomeonefully withoutinterruptingFreeSpaceLookedaround andnamedobjectsSatquietly for2 minutesDid a taskwithoutmultitaskingTook 5deepbreathsNoticedmybreathingListened tosomeonefully withoutinterruptingObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionUsedmy 5sensesSatquietly for2 minutesHeldsomethingand focusedon its textureMade eyecontactduring aconversationPaidattention tothe soundsaround meIdentified2triggersCheckedin withmyselfTook amindfulwalkStretchedmy bodyDid abodyscanClosedmy eyesandrelaxedListenedto calmingmusicTook 5deepbreathsListenedto calmingmusicCheckedin withmyselfNoticed achange inmy moodDid abodyscanStretchedmy bodyRelaxedmyshoulderson purposeMade eyecontactduring aconversationPut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionTook amindfulwalkClosedmy eyesandrelaxedHeldsomethingand focusedon its texturePaidattention tothetemperatureRelaxedmyshoulderson purposePaidattention tothetemperatureLookedaround andnamedobjectsPut my feetflat on theground andnoticedUsedmy 5sensesNoticed achange inmy moodIdentified2triggersNamed anemotion IfeltNoticedmybreathingPaidattention tothe soundsaround meDid a taskwithoutmultitaskingObservedmy thoughtswithoutjudgingNamed anemotion IfeltListened tosomeonefully withoutinterrupting

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. Looked around and named objects
  3. Sat quietly for 2 minutes
  4. Did a task without multitasking
  5. Took 5 deep breaths
  6. Noticed my breathing
  7. Listened to someone fully without interrupting
  8. Observed my thoughts without judging
  9. Ate something slowly and paid attention
  10. Used my 5 senses
  11. Sat quietly for 2 minutes
  12. Held something and focused on its texture
  13. Made eye contact during a conversation
  14. Paid attention to the sounds around me
  15. Identified 2 triggers
  16. Checked in with myself
  17. Took a mindful walk
  18. Stretched my body
  19. Did a body scan
  20. Closed my eyes and relaxed
  21. Listened to calming music
  22. Took 5 deep breaths
  23. Listened to calming music
  24. Checked in with myself
  25. Noticed a change in my mood
  26. Did a body scan
  27. Stretched my body
  28. Relaxed my shoulders on purpose
  29. Made eye contact during a conversation
  30. Put my feet flat on the ground and noticed
  31. Ate something slowly and paid attention
  32. Took a mindful walk
  33. Closed my eyes and relaxed
  34. Held something and focused on its texture
  35. Paid attention to the temperature
  36. Relaxed my shoulders on purpose
  37. Paid attention to the temperature
  38. Looked around and named objects
  39. Put my feet flat on the ground and noticed
  40. Used my 5 senses
  41. Noticed a change in my mood
  42. Identified 2 triggers
  43. Named an emotion I felt
  44. Noticed my breathing
  45. Paid attention to the sounds around me
  46. Did a task without multitasking
  47. Observed my thoughts without judging
  48. Named an emotion I felt
  49. Listened to someone fully without interrupting