Named anemotion IfeltObservedmy thoughtswithoutjudgingListenedto calmingmusicIdentified2triggersNoticedmybreathingRelaxedmyshoulderson purposeObservedmy thoughtswithoutjudgingClosedmy eyesandrelaxedTook 5deepbreathsPut my feetflat on theground andnoticedDid abodyscanListened tosomeonefully withoutinterruptingStretchedmy bodyListened tosomeonefully withoutinterruptingCheckedin withmyselfCheckedin withmyselfIdentified2triggersNoticed achange inmy moodUsedmy 5sensesPaidattention tothetemperatureRelaxedmyshoulderson purposeNoticedmybreathingHeldsomethingand focusedon its textureSatquietly for2 minutesMade eyecontactduring aconversationStretchedmy bodyDid a taskwithoutmultitaskingPaidattention tothe soundsaround meTook amindfulwalkSatquietly for2 minutesUsedmy 5sensesDid a taskwithoutmultitaskingPaidattention tothetemperatureDid abodyscanFreeSpaceNoticed achange inmy moodNamed anemotion IfeltPut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionMade eyecontactduring aconversationListenedto calmingmusicHeldsomethingand focusedon its textureClosedmy eyesandrelaxedTook amindfulwalkTook 5deepbreathsAtesomethingslowly andpaidattentionLookedaround andnamedobjectsLookedaround andnamedobjectsPaidattention tothe soundsaround meNamed anemotion IfeltObservedmy thoughtswithoutjudgingListenedto calmingmusicIdentified2triggersNoticedmybreathingRelaxedmyshoulderson purposeObservedmy thoughtswithoutjudgingClosedmy eyesandrelaxedTook 5deepbreathsPut my feetflat on theground andnoticedDid abodyscanListened tosomeonefully withoutinterruptingStretchedmy bodyListened tosomeonefully withoutinterruptingCheckedin withmyselfCheckedin withmyselfIdentified2triggersNoticed achange inmy moodUsedmy 5sensesPaidattention tothetemperatureRelaxedmyshoulderson purposeNoticedmybreathingHeldsomethingand focusedon its textureSatquietly for2 minutesMade eyecontactduring aconversationStretchedmy bodyDid a taskwithoutmultitaskingPaidattention tothe soundsaround meTook amindfulwalkSatquietly for2 minutesUsedmy 5sensesDid a taskwithoutmultitaskingPaidattention tothetemperatureDid abodyscanFreeSpaceNoticed achange inmy moodNamed anemotion IfeltPut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionMade eyecontactduring aconversationListenedto calmingmusicHeldsomethingand focusedon its textureClosedmy eyesandrelaxedTook amindfulwalkTook 5deepbreathsAtesomethingslowly andpaidattentionLookedaround andnamedobjectsLookedaround andnamedobjectsPaidattention tothe soundsaround me

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named an emotion I felt
  2. Observed my thoughts without judging
  3. Listened to calming music
  4. Identified 2 triggers
  5. Noticed my breathing
  6. Relaxed my shoulders on purpose
  7. Observed my thoughts without judging
  8. Closed my eyes and relaxed
  9. Took 5 deep breaths
  10. Put my feet flat on the ground and noticed
  11. Did a body scan
  12. Listened to someone fully without interrupting
  13. Stretched my body
  14. Listened to someone fully without interrupting
  15. Checked in with myself
  16. Checked in with myself
  17. Identified 2 triggers
  18. Noticed a change in my mood
  19. Used my 5 senses
  20. Paid attention to the temperature
  21. Relaxed my shoulders on purpose
  22. Noticed my breathing
  23. Held something and focused on its texture
  24. Sat quietly for 2 minutes
  25. Made eye contact during a conversation
  26. Stretched my body
  27. Did a task without multitasking
  28. Paid attention to the sounds around me
  29. Took a mindful walk
  30. Sat quietly for 2 minutes
  31. Used my 5 senses
  32. Did a task without multitasking
  33. Paid attention to the temperature
  34. Did a body scan
  35. Free Space
  36. Noticed a change in my mood
  37. Named an emotion I felt
  38. Put my feet flat on the ground and noticed
  39. Ate something slowly and paid attention
  40. Made eye contact during a conversation
  41. Listened to calming music
  42. Held something and focused on its texture
  43. Closed my eyes and relaxed
  44. Took a mindful walk
  45. Took 5 deep breaths
  46. Ate something slowly and paid attention
  47. Looked around and named objects
  48. Looked around and named objects
  49. Paid attention to the sounds around me