Put my feetflat on theground andnoticedRelaxedmyshoulderson purposeTook 5deepbreathsHeldsomethingand focusedon its textureTook 5deepbreathsUsedmy 5sensesNoticedmybreathingListenedto calmingmusicTook amindfulwalkLookedaround andnamedobjectsLookedaround andnamedobjectsObservedmy thoughtswithoutjudgingFreeSpacePaidattention tothe soundsaround meRelaxedmyshoulderson purposeObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingDid abodyscanStretchedmy bodyPaidattention tothe soundsaround meNamed anemotion IfeltUsedmy 5sensesTook amindfulwalkStretchedmy bodyCheckedin withmyselfListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationIdentified2triggersMade eyecontactduring aconversationAtesomethingslowly andpaidattentionListened tosomeonefully withoutinterruptingSatquietly for2 minutesCheckedin withmyselfNamed anemotion IfeltNoticedmybreathingSatquietly for2 minutesNoticed achange inmy moodNoticed achange inmy moodAtesomethingslowly andpaidattentionClosedmy eyesandrelaxedPaidattention tothetemperatureIdentified2triggersDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedDid abodyscanClosedmy eyesandrelaxedPaidattention tothetemperatureHeldsomethingand focusedon its textureListenedto calmingmusicPut my feetflat on theground andnoticedRelaxedmyshoulderson purposeTook 5deepbreathsHeldsomethingand focusedon its textureTook 5deepbreathsUsedmy 5sensesNoticedmybreathingListenedto calmingmusicTook amindfulwalkLookedaround andnamedobjectsLookedaround andnamedobjectsObservedmy thoughtswithoutjudgingFreeSpacePaidattention tothe soundsaround meRelaxedmyshoulderson purposeObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingDid abodyscanStretchedmy bodyPaidattention tothe soundsaround meNamed anemotion IfeltUsedmy 5sensesTook amindfulwalkStretchedmy bodyCheckedin withmyselfListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationIdentified2triggersMade eyecontactduring aconversationAtesomethingslowly andpaidattentionListened tosomeonefully withoutinterruptingSatquietly for2 minutesCheckedin withmyselfNamed anemotion IfeltNoticedmybreathingSatquietly for2 minutesNoticed achange inmy moodNoticed achange inmy moodAtesomethingslowly andpaidattentionClosedmy eyesandrelaxedPaidattention tothetemperatureIdentified2triggersDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedDid abodyscanClosedmy eyesandrelaxedPaidattention tothetemperatureHeldsomethingand focusedon its textureListenedto calmingmusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put my feet flat on the ground and noticed
  2. Relaxed my shoulders on purpose
  3. Took 5 deep breaths
  4. Held something and focused on its texture
  5. Took 5 deep breaths
  6. Used my 5 senses
  7. Noticed my breathing
  8. Listened to calming music
  9. Took a mindful walk
  10. Looked around and named objects
  11. Looked around and named objects
  12. Observed my thoughts without judging
  13. Free Space
  14. Paid attention to the sounds around me
  15. Relaxed my shoulders on purpose
  16. Observed my thoughts without judging
  17. Did a task without multitasking
  18. Did a body scan
  19. Stretched my body
  20. Paid attention to the sounds around me
  21. Named an emotion I felt
  22. Used my 5 senses
  23. Took a mindful walk
  24. Stretched my body
  25. Checked in with myself
  26. Listened to someone fully without interrupting
  27. Made eye contact during a conversation
  28. Identified 2 triggers
  29. Made eye contact during a conversation
  30. Ate something slowly and paid attention
  31. Listened to someone fully without interrupting
  32. Sat quietly for 2 minutes
  33. Checked in with myself
  34. Named an emotion I felt
  35. Noticed my breathing
  36. Sat quietly for 2 minutes
  37. Noticed a change in my mood
  38. Noticed a change in my mood
  39. Ate something slowly and paid attention
  40. Closed my eyes and relaxed
  41. Paid attention to the temperature
  42. Identified 2 triggers
  43. Did a task without multitasking
  44. Put my feet flat on the ground and noticed
  45. Did a body scan
  46. Closed my eyes and relaxed
  47. Paid attention to the temperature
  48. Held something and focused on its texture
  49. Listened to calming music