Paidattention tothetemperatureNoticedmybreathingNoticed achange inmy moodLookedaround andnamedobjectsIdentified2triggersListenedto calmingmusicClosedmy eyesandrelaxedTook 5deepbreathsNamed anemotion IfeltHeldsomethingand focusedon its textureListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticedDid a taskwithoutmultitaskingSatquietly for2 minutesDid abodyscanPaidattention tothe soundsaround meListenedto calmingmusicDid abodyscanListened tosomeonefully withoutinterruptingTook amindfulwalkSatquietly for2 minutesHeldsomethingand focusedon its textureLookedaround andnamedobjectsFreeSpaceNamed anemotion IfeltCheckedin withmyselfObservedmy thoughtswithoutjudgingTook 5deepbreathsDid a taskwithoutmultitaskingObservedmy thoughtswithoutjudgingClosedmy eyesandrelaxedAtesomethingslowly andpaidattentionRelaxedmyshoulderson purposePaidattention tothetemperatureNoticed achange inmy moodStretchedmy bodyCheckedin withmyselfUsedmy 5sensesStretchedmy bodyPaidattention tothe soundsaround meMade eyecontactduring aconversationTook amindfulwalkNoticedmybreathingPut my feetflat on theground andnoticedRelaxedmyshoulderson purposeUsedmy 5sensesIdentified2triggersPaidattention tothetemperatureNoticedmybreathingNoticed achange inmy moodLookedaround andnamedobjectsIdentified2triggersListenedto calmingmusicClosedmy eyesandrelaxedTook 5deepbreathsNamed anemotion IfeltHeldsomethingand focusedon its textureListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticedDid a taskwithoutmultitaskingSatquietly for2 minutesDid abodyscanPaidattention tothe soundsaround meListenedto calmingmusicDid abodyscanListened tosomeonefully withoutinterruptingTook amindfulwalkSatquietly for2 minutesHeldsomethingand focusedon its textureLookedaround andnamedobjectsFreeSpaceNamed anemotion IfeltCheckedin withmyselfObservedmy thoughtswithoutjudgingTook 5deepbreathsDid a taskwithoutmultitaskingObservedmy thoughtswithoutjudgingClosedmy eyesandrelaxedAtesomethingslowly andpaidattentionRelaxedmyshoulderson purposePaidattention tothetemperatureNoticed achange inmy moodStretchedmy bodyCheckedin withmyselfUsedmy 5sensesStretchedmy bodyPaidattention tothe soundsaround meMade eyecontactduring aconversationTook amindfulwalkNoticedmybreathingPut my feetflat on theground andnoticedRelaxedmyshoulderson purposeUsedmy 5sensesIdentified2triggers

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid attention to the temperature
  2. Noticed my breathing
  3. Noticed a change in my mood
  4. Looked around and named objects
  5. Identified 2 triggers
  6. Listened to calming music
  7. Closed my eyes and relaxed
  8. Took 5 deep breaths
  9. Named an emotion I felt
  10. Held something and focused on its texture
  11. Listened to someone fully without interrupting
  12. Made eye contact during a conversation
  13. Ate something slowly and paid attention
  14. Put my feet flat on the ground and noticed
  15. Did a task without multitasking
  16. Sat quietly for 2 minutes
  17. Did a body scan
  18. Paid attention to the sounds around me
  19. Listened to calming music
  20. Did a body scan
  21. Listened to someone fully without interrupting
  22. Took a mindful walk
  23. Sat quietly for 2 minutes
  24. Held something and focused on its texture
  25. Looked around and named objects
  26. Free Space
  27. Named an emotion I felt
  28. Checked in with myself
  29. Observed my thoughts without judging
  30. Took 5 deep breaths
  31. Did a task without multitasking
  32. Observed my thoughts without judging
  33. Closed my eyes and relaxed
  34. Ate something slowly and paid attention
  35. Relaxed my shoulders on purpose
  36. Paid attention to the temperature
  37. Noticed a change in my mood
  38. Stretched my body
  39. Checked in with myself
  40. Used my 5 senses
  41. Stretched my body
  42. Paid attention to the sounds around me
  43. Made eye contact during a conversation
  44. Took a mindful walk
  45. Noticed my breathing
  46. Put my feet flat on the ground and noticed
  47. Relaxed my shoulders on purpose
  48. Used my 5 senses
  49. Identified 2 triggers