Put my feetflat on theground andnoticedDid abodyscanFreeSpaceDid a taskwithoutmultitaskingNamed anemotion IfeltHeldsomethingand focusedon its textureNoticedmybreathingPaidattention tothetemperaturePaidattention tothe soundsaround meTook 5deepbreathsHeldsomethingand focusedon its textureLookedaround andnamedobjectsListenedto calmingmusicMade eyecontactduring aconversationCheckedin withmyselfNoticedmybreathingClosedmy eyesandrelaxedDid a taskwithoutmultitaskingSatquietly for2 minutesNamed anemotion IfeltUsedmy 5sensesStretchedmy bodyClosedmy eyesandrelaxedMade eyecontactduring aconversationAtesomethingslowly andpaidattentionCheckedin withmyselfPut my feetflat on theground andnoticedIdentified2triggersListened tosomeonefully withoutinterruptingNoticed achange inmy moodNoticed achange inmy moodLookedaround andnamedobjectsStretchedmy bodyTook amindfulwalkListened tosomeonefully withoutinterruptingUsedmy 5sensesObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionListenedto calmingmusicSatquietly for2 minutesDid abodyscanRelaxedmyshoulderson purposeTook 5deepbreathsRelaxedmyshoulderson purposeIdentified2triggersObservedmy thoughtswithoutjudgingPaidattention tothe soundsaround mePaidattention tothetemperatureTook amindfulwalkPut my feetflat on theground andnoticedDid abodyscanFreeSpaceDid a taskwithoutmultitaskingNamed anemotion IfeltHeldsomethingand focusedon its textureNoticedmybreathingPaidattention tothetemperaturePaidattention tothe soundsaround meTook 5deepbreathsHeldsomethingand focusedon its textureLookedaround andnamedobjectsListenedto calmingmusicMade eyecontactduring aconversationCheckedin withmyselfNoticedmybreathingClosedmy eyesandrelaxedDid a taskwithoutmultitaskingSatquietly for2 minutesNamed anemotion IfeltUsedmy 5sensesStretchedmy bodyClosedmy eyesandrelaxedMade eyecontactduring aconversationAtesomethingslowly andpaidattentionCheckedin withmyselfPut my feetflat on theground andnoticedIdentified2triggersListened tosomeonefully withoutinterruptingNoticed achange inmy moodNoticed achange inmy moodLookedaround andnamedobjectsStretchedmy bodyTook amindfulwalkListened tosomeonefully withoutinterruptingUsedmy 5sensesObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionListenedto calmingmusicSatquietly for2 minutesDid abodyscanRelaxedmyshoulderson purposeTook 5deepbreathsRelaxedmyshoulderson purposeIdentified2triggersObservedmy thoughtswithoutjudgingPaidattention tothe soundsaround mePaidattention tothetemperatureTook amindfulwalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put my feet flat on the ground and noticed
  2. Did a body scan
  3. Free Space
  4. Did a task without multitasking
  5. Named an emotion I felt
  6. Held something and focused on its texture
  7. Noticed my breathing
  8. Paid attention to the temperature
  9. Paid attention to the sounds around me
  10. Took 5 deep breaths
  11. Held something and focused on its texture
  12. Looked around and named objects
  13. Listened to calming music
  14. Made eye contact during a conversation
  15. Checked in with myself
  16. Noticed my breathing
  17. Closed my eyes and relaxed
  18. Did a task without multitasking
  19. Sat quietly for 2 minutes
  20. Named an emotion I felt
  21. Used my 5 senses
  22. Stretched my body
  23. Closed my eyes and relaxed
  24. Made eye contact during a conversation
  25. Ate something slowly and paid attention
  26. Checked in with myself
  27. Put my feet flat on the ground and noticed
  28. Identified 2 triggers
  29. Listened to someone fully without interrupting
  30. Noticed a change in my mood
  31. Noticed a change in my mood
  32. Looked around and named objects
  33. Stretched my body
  34. Took a mindful walk
  35. Listened to someone fully without interrupting
  36. Used my 5 senses
  37. Observed my thoughts without judging
  38. Ate something slowly and paid attention
  39. Listened to calming music
  40. Sat quietly for 2 minutes
  41. Did a body scan
  42. Relaxed my shoulders on purpose
  43. Took 5 deep breaths
  44. Relaxed my shoulders on purpose
  45. Identified 2 triggers
  46. Observed my thoughts without judging
  47. Paid attention to the sounds around me
  48. Paid attention to the temperature
  49. Took a mindful walk