Checkedin withmyselfDid abodyscanMade eyecontactduring aconversationPaidattention tothetemperatureDid abodyscanListenedto calmingmusicUsedmy 5sensesIdentified2triggersObservedmy thoughtswithoutjudgingRelaxedmyshoulderson purposeDid a taskwithoutmultitaskingAtesomethingslowly andpaidattentionHeldsomethingand focusedon its textureNamed anemotion IfeltPaidattention tothe soundsaround meListenedto calmingmusicUsedmy 5sensesStretchedmy bodyAtesomethingslowly andpaidattentionTook amindfulwalkNamed anemotion IfeltPut my feetflat on theground andnoticedTook amindfulwalkHeldsomethingand focusedon its textureTook 5deepbreathsLookedaround andnamedobjectsCheckedin withmyselfClosedmy eyesandrelaxedNoticed achange inmy moodTook 5deepbreathsListened tosomeonefully withoutinterruptingNoticedmybreathingNoticed achange inmy moodDid a taskwithoutmultitaskingNoticedmybreathingListened tosomeonefully withoutinterruptingSatquietly for2 minutesIdentified2triggersLookedaround andnamedobjectsStretchedmy bodyFreeSpacePaidattention tothe soundsaround meClosedmy eyesandrelaxedMade eyecontactduring aconversationObservedmy thoughtswithoutjudgingPaidattention tothetemperatureSatquietly for2 minutesRelaxedmyshoulderson purposePut my feetflat on theground andnoticedCheckedin withmyselfDid abodyscanMade eyecontactduring aconversationPaidattention tothetemperatureDid abodyscanListenedto calmingmusicUsedmy 5sensesIdentified2triggersObservedmy thoughtswithoutjudgingRelaxedmyshoulderson purposeDid a taskwithoutmultitaskingAtesomethingslowly andpaidattentionHeldsomethingand focusedon its textureNamed anemotion IfeltPaidattention tothe soundsaround meListenedto calmingmusicUsedmy 5sensesStretchedmy bodyAtesomethingslowly andpaidattentionTook amindfulwalkNamed anemotion IfeltPut my feetflat on theground andnoticedTook amindfulwalkHeldsomethingand focusedon its textureTook 5deepbreathsLookedaround andnamedobjectsCheckedin withmyselfClosedmy eyesandrelaxedNoticed achange inmy moodTook 5deepbreathsListened tosomeonefully withoutinterruptingNoticedmybreathingNoticed achange inmy moodDid a taskwithoutmultitaskingNoticedmybreathingListened tosomeonefully withoutinterruptingSatquietly for2 minutesIdentified2triggersLookedaround andnamedobjectsStretchedmy bodyFreeSpacePaidattention tothe soundsaround meClosedmy eyesandrelaxedMade eyecontactduring aconversationObservedmy thoughtswithoutjudgingPaidattention tothetemperatureSatquietly for2 minutesRelaxedmyshoulderson purposePut my feetflat on theground andnoticed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with myself
  2. Did a body scan
  3. Made eye contact during a conversation
  4. Paid attention to the temperature
  5. Did a body scan
  6. Listened to calming music
  7. Used my 5 senses
  8. Identified 2 triggers
  9. Observed my thoughts without judging
  10. Relaxed my shoulders on purpose
  11. Did a task without multitasking
  12. Ate something slowly and paid attention
  13. Held something and focused on its texture
  14. Named an emotion I felt
  15. Paid attention to the sounds around me
  16. Listened to calming music
  17. Used my 5 senses
  18. Stretched my body
  19. Ate something slowly and paid attention
  20. Took a mindful walk
  21. Named an emotion I felt
  22. Put my feet flat on the ground and noticed
  23. Took a mindful walk
  24. Held something and focused on its texture
  25. Took 5 deep breaths
  26. Looked around and named objects
  27. Checked in with myself
  28. Closed my eyes and relaxed
  29. Noticed a change in my mood
  30. Took 5 deep breaths
  31. Listened to someone fully without interrupting
  32. Noticed my breathing
  33. Noticed a change in my mood
  34. Did a task without multitasking
  35. Noticed my breathing
  36. Listened to someone fully without interrupting
  37. Sat quietly for 2 minutes
  38. Identified 2 triggers
  39. Looked around and named objects
  40. Stretched my body
  41. Free Space
  42. Paid attention to the sounds around me
  43. Closed my eyes and relaxed
  44. Made eye contact during a conversation
  45. Observed my thoughts without judging
  46. Paid attention to the temperature
  47. Sat quietly for 2 minutes
  48. Relaxed my shoulders on purpose
  49. Put my feet flat on the ground and noticed