Lookedaround andnamedobjectsObservedmy thoughtswithoutjudgingTook amindfulwalkNoticed achange inmy moodNamed anemotion IfeltStretchedmy bodyPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionListenedto calmingmusicAtesomethingslowly andpaidattentionDid a taskwithoutmultitaskingNoticedmybreathingListened tosomeonefully withoutinterruptingClosedmy eyesandrelaxedClosedmy eyesandrelaxedMade eyecontactduring aconversationNoticedmybreathingRelaxedmyshoulderson purposeStretchedmy bodyHeldsomethingand focusedon its texturePaidattention tothe soundsaround meUsedmy 5sensesNoticed achange inmy moodIdentified2triggersListened tosomeonefully withoutinterruptingPut my feetflat on theground andnoticedPaidattention tothetemperatureIdentified2triggersHeldsomethingand focusedon its textureListenedto calmingmusicNamed anemotion IfeltRelaxedmyshoulderson purposeTook 5deepbreathsFreeSpaceDid abodyscanSatquietly for2 minutesCheckedin withmyselfPut my feetflat on theground andnoticedObservedmy thoughtswithoutjudgingSatquietly for2 minutesDid abodyscanLookedaround andnamedobjectsUsedmy 5sensesPaidattention tothetemperatureCheckedin withmyselfMade eyecontactduring aconversationDid a taskwithoutmultitaskingTook amindfulwalkTook 5deepbreathsLookedaround andnamedobjectsObservedmy thoughtswithoutjudgingTook amindfulwalkNoticed achange inmy moodNamed anemotion IfeltStretchedmy bodyPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionListenedto calmingmusicAtesomethingslowly andpaidattentionDid a taskwithoutmultitaskingNoticedmybreathingListened tosomeonefully withoutinterruptingClosedmy eyesandrelaxedClosedmy eyesandrelaxedMade eyecontactduring aconversationNoticedmybreathingRelaxedmyshoulderson purposeStretchedmy bodyHeldsomethingand focusedon its texturePaidattention tothe soundsaround meUsedmy 5sensesNoticed achange inmy moodIdentified2triggersListened tosomeonefully withoutinterruptingPut my feetflat on theground andnoticedPaidattention tothetemperatureIdentified2triggersHeldsomethingand focusedon its textureListenedto calmingmusicNamed anemotion IfeltRelaxedmyshoulderson purposeTook 5deepbreathsFreeSpaceDid abodyscanSatquietly for2 minutesCheckedin withmyselfPut my feetflat on theground andnoticedObservedmy thoughtswithoutjudgingSatquietly for2 minutesDid abodyscanLookedaround andnamedobjectsUsedmy 5sensesPaidattention tothetemperatureCheckedin withmyselfMade eyecontactduring aconversationDid a taskwithoutmultitaskingTook amindfulwalkTook 5deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked around and named objects
  2. Observed my thoughts without judging
  3. Took a mindful walk
  4. Noticed a change in my mood
  5. Named an emotion I felt
  6. Stretched my body
  7. Paid attention to the sounds around me
  8. Ate something slowly and paid attention
  9. Listened to calming music
  10. Ate something slowly and paid attention
  11. Did a task without multitasking
  12. Noticed my breathing
  13. Listened to someone fully without interrupting
  14. Closed my eyes and relaxed
  15. Closed my eyes and relaxed
  16. Made eye contact during a conversation
  17. Noticed my breathing
  18. Relaxed my shoulders on purpose
  19. Stretched my body
  20. Held something and focused on its texture
  21. Paid attention to the sounds around me
  22. Used my 5 senses
  23. Noticed a change in my mood
  24. Identified 2 triggers
  25. Listened to someone fully without interrupting
  26. Put my feet flat on the ground and noticed
  27. Paid attention to the temperature
  28. Identified 2 triggers
  29. Held something and focused on its texture
  30. Listened to calming music
  31. Named an emotion I felt
  32. Relaxed my shoulders on purpose
  33. Took 5 deep breaths
  34. Free Space
  35. Did a body scan
  36. Sat quietly for 2 minutes
  37. Checked in with myself
  38. Put my feet flat on the ground and noticed
  39. Observed my thoughts without judging
  40. Sat quietly for 2 minutes
  41. Did a body scan
  42. Looked around and named objects
  43. Used my 5 senses
  44. Paid attention to the temperature
  45. Checked in with myself
  46. Made eye contact during a conversation
  47. Did a task without multitasking
  48. Took a mindful walk
  49. Took 5 deep breaths