NoticedmybreathingUsedmy 5sensesRelaxedmyshoulderson purposeUsedmy 5sensesMade eyecontactduring aconversationListenedto calmingmusicDid abodyscanListenedto calmingmusicIdentified2triggersHeldsomethingand focusedon its textureDid a taskwithoutmultitaskingPaidattention tothe soundsaround meClosedmy eyesandrelaxedHeldsomethingand focusedon its textureLookedaround andnamedobjectsPaidattention tothetemperatureStretchedmy bodyRelaxedmyshoulderson purposeIdentified2triggersListened tosomeonefully withoutinterruptingNamed anemotion IfeltSatquietly for2 minutesDid abodyscanDid a taskwithoutmultitaskingSatquietly for2 minutesListened tosomeonefully withoutinterruptingAtesomethingslowly andpaidattentionLookedaround andnamedobjectsMade eyecontactduring aconversationObservedmy thoughtswithoutjudgingTook amindfulwalkPaidattention tothe soundsaround meTook 5deepbreathsClosedmy eyesandrelaxedCheckedin withmyselfTook 5deepbreathsFreeSpaceStretchedmy bodyCheckedin withmyselfAtesomethingslowly andpaidattentionNoticedmybreathingNoticed achange inmy moodPut my feetflat on theground andnoticedNamed anemotion IfeltPut my feetflat on theground andnoticedPaidattention tothetemperatureNoticed achange inmy moodObservedmy thoughtswithoutjudgingTook amindfulwalkNoticedmybreathingUsedmy 5sensesRelaxedmyshoulderson purposeUsedmy 5sensesMade eyecontactduring aconversationListenedto calmingmusicDid abodyscanListenedto calmingmusicIdentified2triggersHeldsomethingand focusedon its textureDid a taskwithoutmultitaskingPaidattention tothe soundsaround meClosedmy eyesandrelaxedHeldsomethingand focusedon its textureLookedaround andnamedobjectsPaidattention tothetemperatureStretchedmy bodyRelaxedmyshoulderson purposeIdentified2triggersListened tosomeonefully withoutinterruptingNamed anemotion IfeltSatquietly for2 minutesDid abodyscanDid a taskwithoutmultitaskingSatquietly for2 minutesListened tosomeonefully withoutinterruptingAtesomethingslowly andpaidattentionLookedaround andnamedobjectsMade eyecontactduring aconversationObservedmy thoughtswithoutjudgingTook amindfulwalkPaidattention tothe soundsaround meTook 5deepbreathsClosedmy eyesandrelaxedCheckedin withmyselfTook 5deepbreathsFreeSpaceStretchedmy bodyCheckedin withmyselfAtesomethingslowly andpaidattentionNoticedmybreathingNoticed achange inmy moodPut my feetflat on theground andnoticedNamed anemotion IfeltPut my feetflat on theground andnoticedPaidattention tothetemperatureNoticed achange inmy moodObservedmy thoughtswithoutjudgingTook amindfulwalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed my breathing
  2. Used my 5 senses
  3. Relaxed my shoulders on purpose
  4. Used my 5 senses
  5. Made eye contact during a conversation
  6. Listened to calming music
  7. Did a body scan
  8. Listened to calming music
  9. Identified 2 triggers
  10. Held something and focused on its texture
  11. Did a task without multitasking
  12. Paid attention to the sounds around me
  13. Closed my eyes and relaxed
  14. Held something and focused on its texture
  15. Looked around and named objects
  16. Paid attention to the temperature
  17. Stretched my body
  18. Relaxed my shoulders on purpose
  19. Identified 2 triggers
  20. Listened to someone fully without interrupting
  21. Named an emotion I felt
  22. Sat quietly for 2 minutes
  23. Did a body scan
  24. Did a task without multitasking
  25. Sat quietly for 2 minutes
  26. Listened to someone fully without interrupting
  27. Ate something slowly and paid attention
  28. Looked around and named objects
  29. Made eye contact during a conversation
  30. Observed my thoughts without judging
  31. Took a mindful walk
  32. Paid attention to the sounds around me
  33. Took 5 deep breaths
  34. Closed my eyes and relaxed
  35. Checked in with myself
  36. Took 5 deep breaths
  37. Free Space
  38. Stretched my body
  39. Checked in with myself
  40. Ate something slowly and paid attention
  41. Noticed my breathing
  42. Noticed a change in my mood
  43. Put my feet flat on the ground and noticed
  44. Named an emotion I felt
  45. Put my feet flat on the ground and noticed
  46. Paid attention to the temperature
  47. Noticed a change in my mood
  48. Observed my thoughts without judging
  49. Took a mindful walk