Checkedin withmyselfObservedmy thoughtswithoutjudgingNoticed achange inmy moodIdentified2triggersClosedmy eyesandrelaxedTook 5deepbreathsListenedto calmingmusicHeldsomethingand focusedon its textureNamed anemotion IfeltStretchedmy bodyCheckedin withmyselfDid abodyscanAtesomethingslowly andpaidattentionNoticed achange inmy moodPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionClosedmy eyesandrelaxedIdentified2triggersListened tosomeonefully withoutinterruptingSatquietly for2 minutesDid abodyscanListenedto calmingmusicUsedmy 5sensesLookedaround andnamedobjectsFreeSpaceUsedmy 5sensesTook 5deepbreathsPaidattention tothe soundsaround meStretchedmy bodyLookedaround andnamedobjectsNamed anemotion IfeltSatquietly for2 minutesPut my feetflat on theground andnoticedTook amindfulwalkNoticedmybreathingObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingNoticedmybreathingPaidattention tothetemperatureListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationPut my feetflat on theground andnoticedPaidattention tothetemperatureHeldsomethingand focusedon its textureMade eyecontactduring aconversationRelaxedmyshoulderson purposeRelaxedmyshoulderson purposeDid a taskwithoutmultitaskingTook amindfulwalkCheckedin withmyselfObservedmy thoughtswithoutjudgingNoticed achange inmy moodIdentified2triggersClosedmy eyesandrelaxedTook 5deepbreathsListenedto calmingmusicHeldsomethingand focusedon its textureNamed anemotion IfeltStretchedmy bodyCheckedin withmyselfDid abodyscanAtesomethingslowly andpaidattentionNoticed achange inmy moodPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionClosedmy eyesandrelaxedIdentified2triggersListened tosomeonefully withoutinterruptingSatquietly for2 minutesDid abodyscanListenedto calmingmusicUsedmy 5sensesLookedaround andnamedobjectsFreeSpaceUsedmy 5sensesTook 5deepbreathsPaidattention tothe soundsaround meStretchedmy bodyLookedaround andnamedobjectsNamed anemotion IfeltSatquietly for2 minutesPut my feetflat on theground andnoticedTook amindfulwalkNoticedmybreathingObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingNoticedmybreathingPaidattention tothetemperatureListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationPut my feetflat on theground andnoticedPaidattention tothetemperatureHeldsomethingand focusedon its textureMade eyecontactduring aconversationRelaxedmyshoulderson purposeRelaxedmyshoulderson purposeDid a taskwithoutmultitaskingTook amindfulwalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with myself
  2. Observed my thoughts without judging
  3. Noticed a change in my mood
  4. Identified 2 triggers
  5. Closed my eyes and relaxed
  6. Took 5 deep breaths
  7. Listened to calming music
  8. Held something and focused on its texture
  9. Named an emotion I felt
  10. Stretched my body
  11. Checked in with myself
  12. Did a body scan
  13. Ate something slowly and paid attention
  14. Noticed a change in my mood
  15. Paid attention to the sounds around me
  16. Ate something slowly and paid attention
  17. Closed my eyes and relaxed
  18. Identified 2 triggers
  19. Listened to someone fully without interrupting
  20. Sat quietly for 2 minutes
  21. Did a body scan
  22. Listened to calming music
  23. Used my 5 senses
  24. Looked around and named objects
  25. Free Space
  26. Used my 5 senses
  27. Took 5 deep breaths
  28. Paid attention to the sounds around me
  29. Stretched my body
  30. Looked around and named objects
  31. Named an emotion I felt
  32. Sat quietly for 2 minutes
  33. Put my feet flat on the ground and noticed
  34. Took a mindful walk
  35. Noticed my breathing
  36. Observed my thoughts without judging
  37. Did a task without multitasking
  38. Noticed my breathing
  39. Paid attention to the temperature
  40. Listened to someone fully without interrupting
  41. Made eye contact during a conversation
  42. Put my feet flat on the ground and noticed
  43. Paid attention to the temperature
  44. Held something and focused on its texture
  45. Made eye contact during a conversation
  46. Relaxed my shoulders on purpose
  47. Relaxed my shoulders on purpose
  48. Did a task without multitasking
  49. Took a mindful walk