Paidattention tothe soundsaround meNamed anemotion IfeltDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedListened tosomeonefully withoutinterruptingRelaxedmyshoulderson purposeTook 5deepbreathsObservedmy thoughtswithoutjudgingIdentified2triggersAtesomethingslowly andpaidattentionHeldsomethingand focusedon its textureMade eyecontactduring aconversationListened tosomeonefully withoutinterruptingStretchedmy bodyTook amindfulwalkStretchedmy bodyNoticed achange inmy moodLookedaround andnamedobjectsIdentified2triggersListenedto calmingmusicClosedmy eyesandrelaxedClosedmy eyesandrelaxedCheckedin withmyselfNoticedmybreathingListenedto calmingmusicHeldsomethingand focusedon its textureTook amindfulwalkUsedmy 5sensesPaidattention tothetemperatureSatquietly for2 minutesDid abodyscanObservedmy thoughtswithoutjudgingPaidattention tothe soundsaround meSatquietly for2 minutesNamed anemotion IfeltNoticedmybreathingPaidattention tothetemperatureMade eyecontactduring aconversationRelaxedmyshoulderson purposeFreeSpaceTook 5deepbreathsUsedmy 5sensesDid abodyscanLookedaround andnamedobjectsNoticed achange inmy moodPut my feetflat on theground andnoticedCheckedin withmyselfDid a taskwithoutmultitaskingAtesomethingslowly andpaidattentionPaidattention tothe soundsaround meNamed anemotion IfeltDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedListened tosomeonefully withoutinterruptingRelaxedmyshoulderson purposeTook 5deepbreathsObservedmy thoughtswithoutjudgingIdentified2triggersAtesomethingslowly andpaidattentionHeldsomethingand focusedon its textureMade eyecontactduring aconversationListened tosomeonefully withoutinterruptingStretchedmy bodyTook amindfulwalkStretchedmy bodyNoticed achange inmy moodLookedaround andnamedobjectsIdentified2triggersListenedto calmingmusicClosedmy eyesandrelaxedClosedmy eyesandrelaxedCheckedin withmyselfNoticedmybreathingListenedto calmingmusicHeldsomethingand focusedon its textureTook amindfulwalkUsedmy 5sensesPaidattention tothetemperatureSatquietly for2 minutesDid abodyscanObservedmy thoughtswithoutjudgingPaidattention tothe soundsaround meSatquietly for2 minutesNamed anemotion IfeltNoticedmybreathingPaidattention tothetemperatureMade eyecontactduring aconversationRelaxedmyshoulderson purposeFreeSpaceTook 5deepbreathsUsedmy 5sensesDid abodyscanLookedaround andnamedobjectsNoticed achange inmy moodPut my feetflat on theground andnoticedCheckedin withmyselfDid a taskwithoutmultitaskingAtesomethingslowly andpaidattention

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid attention to the sounds around me
  2. Named an emotion I felt
  3. Did a task without multitasking
  4. Put my feet flat on the ground and noticed
  5. Listened to someone fully without interrupting
  6. Relaxed my shoulders on purpose
  7. Took 5 deep breaths
  8. Observed my thoughts without judging
  9. Identified 2 triggers
  10. Ate something slowly and paid attention
  11. Held something and focused on its texture
  12. Made eye contact during a conversation
  13. Listened to someone fully without interrupting
  14. Stretched my body
  15. Took a mindful walk
  16. Stretched my body
  17. Noticed a change in my mood
  18. Looked around and named objects
  19. Identified 2 triggers
  20. Listened to calming music
  21. Closed my eyes and relaxed
  22. Closed my eyes and relaxed
  23. Checked in with myself
  24. Noticed my breathing
  25. Listened to calming music
  26. Held something and focused on its texture
  27. Took a mindful walk
  28. Used my 5 senses
  29. Paid attention to the temperature
  30. Sat quietly for 2 minutes
  31. Did a body scan
  32. Observed my thoughts without judging
  33. Paid attention to the sounds around me
  34. Sat quietly for 2 minutes
  35. Named an emotion I felt
  36. Noticed my breathing
  37. Paid attention to the temperature
  38. Made eye contact during a conversation
  39. Relaxed my shoulders on purpose
  40. Free Space
  41. Took 5 deep breaths
  42. Used my 5 senses
  43. Did a body scan
  44. Looked around and named objects
  45. Noticed a change in my mood
  46. Put my feet flat on the ground and noticed
  47. Checked in with myself
  48. Did a task without multitasking
  49. Ate something slowly and paid attention