What is 1thing youcan do todayfor self-care?Give acomplimentto the personto your left.What is 1healthyroutine you’dlike to stickto?What’s asound thatmakes youfeelpeaceful?Name asong orquote thatlifts yourmood.Giveyourself acompliment.Namesomethingthat makesyou feelaccomplished.Name 1person inyour supportsystem.What is yourfavoriteanimal andwhy?What is askill that youhave learnedduringtreatment?Whoinspiresyou, andwhy?Name 1 wayyou canencouragesomeoneelse.Who issomeoneyou’rethankful for?What is yourfavorite timeof day andwhy?Sharesomethingyou’reproud of.Name aself-careactivity.Name 1thing youare gratefulfor today.What kind ofanimal wouldyou be, andwhy?Name apositive traitthat makesyou unique.Whatmotivatesyou to keepgoing?What is yourfavoriteindooractivity?What is yourfavoriteholiday orseason andwhy?Name 1thing thatmade yousmile today.What isyourdreamjob?Share acopingskill.Share yourfavoriterelaxationtechnique.What isyourfavoritefood?Share oneof yourhobbies.What is yourfavoriteoutdooractivity?If you couldhave 1superpowerwhat would itbe?What issomethingnew you’dlike to learn?What sportsor activitiesdo youenjoy?What is ahealthyhobby you’dlike to build?Sharesomethingyou likeaboutyourself.Name 1calmingtechnique.Name 1 wayyou can bekind toyourselftoday.If you couldtravelanywhere,where wouldit be?What issomethingyou’ve donethat you didn’tthink you coulddo?What’ssomethingyou likeaboutnature?What’s yourfavorite wayto expresscreativity?Share atime youhelpedsomeone.What is yourfavoritepositivequote orphrase?Name 1sound orscent thatmakes youfeel peaceful.Sharesomethingpositiveaboutyourself.What is askill youwant tolearnGive acomplimentto the personon your right.What issomethingyou’relookingforward to?What doyou loveaboutyourself?Name 1thing thatmakes youfeel safe.What is onegoal you’reworkingtowards?What is 1thing youcan do todayfor self-care?Give acomplimentto the personto your left.What is 1healthyroutine you’dlike to stickto?What’s asound thatmakes youfeelpeaceful?Name asong orquote thatlifts yourmood.Giveyourself acompliment.Namesomethingthat makesyou feelaccomplished.Name 1person inyour supportsystem.What is yourfavoriteanimal andwhy?What is askill that youhave learnedduringtreatment?Whoinspiresyou, andwhy?Name 1 wayyou canencouragesomeoneelse.Who issomeoneyou’rethankful for?What is yourfavorite timeof day andwhy?Sharesomethingyou’reproud of.Name aself-careactivity.Name 1thing youare gratefulfor today.What kind ofanimal wouldyou be, andwhy?Name apositive traitthat makesyou unique.Whatmotivatesyou to keepgoing?What is yourfavoriteindooractivity?What is yourfavoriteholiday orseason andwhy?Name 1thing thatmade yousmile today.What isyourdreamjob?Share acopingskill.Share yourfavoriterelaxationtechnique.What isyourfavoritefood?Share oneof yourhobbies.What is yourfavoriteoutdooractivity?If you couldhave 1superpowerwhat would itbe?What issomethingnew you’dlike to learn?What sportsor activitiesdo youenjoy?What is ahealthyhobby you’dlike to build?Sharesomethingyou likeaboutyourself.Name 1calmingtechnique.Name 1 wayyou can bekind toyourselftoday.If you couldtravelanywhere,where wouldit be?What issomethingyou’ve donethat you didn’tthink you coulddo?What’ssomethingyou likeaboutnature?What’s yourfavorite wayto expresscreativity?Share atime youhelpedsomeone.What is yourfavoritepositivequote orphrase?Name 1sound orscent thatmakes youfeel peaceful.Sharesomethingpositiveaboutyourself.What is askill youwant tolearnGive acomplimentto the personon your right.What issomethingyou’relookingforward to?What doyou loveaboutyourself?Name 1thing thatmakes youfeel safe.What is onegoal you’reworkingtowards?

Stay on track - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 thing you can do today for self-care?
  2. Give a compliment to the person to your left.
  3. What is 1 healthy routine you’d like to stick to?
  4. What’s a sound that makes you feel peaceful?
  5. Name a song or quote that lifts your mood.
  6. Give yourself a compliment.
  7. Name something that makes you feel accomplished.
  8. Name 1 person in your support system.
  9. What is your favorite animal and why?
  10. What is a skill that you have learned during treatment?
  11. Who inspires you, and why?
  12. Name 1 way you can encourage someone else.
  13. Who is someone you’re thankful for?
  14. What is your favorite time of day and why?
  15. Share something you’re proud of.
  16. Name a self-care activity.
  17. Name 1 thing you are grateful for today.
  18. What kind of animal would you be, and why?
  19. Name a positive trait that makes you unique.
  20. What motivates you to keep going?
  21. What is your favorite indoor activity?
  22. What is your favorite holiday or season and why?
  23. Name 1 thing that made you smile today.
  24. What is your dream job?
  25. Share a coping skill.
  26. Share your favorite relaxation technique.
  27. What is your favorite food?
  28. Share one of your hobbies.
  29. What is your favorite outdoor activity?
  30. If you could have 1 superpower what would it be?
  31. What is something new you’d like to learn?
  32. What sports or activities do you enjoy?
  33. What is a healthy hobby you’d like to build?
  34. Share something you like about yourself.
  35. Name 1 calming technique.
  36. Name 1 way you can be kind to yourself today.
  37. If you could travel anywhere, where would it be?
  38. What is something you’ve done that you didn’t think you could do?
  39. What’s something you like about nature?
  40. What’s your favorite way to express creativity?
  41. Share a time you helped someone.
  42. What is your favorite positive quote or phrase?
  43. Name 1 sound or scent that makes you feel peaceful.
  44. Share something positive about yourself.
  45. What is a skill you want to learn
  46. Give a compliment to the person on your right.
  47. What is something you’re looking forward to?
  48. What do you love about yourself?
  49. Name 1 thing that makes you feel safe.
  50. What is one goal you’re working towards?