Who issomeonethat alignswith yourvalues?What doespassengerson a busmean?PsychologicalFlexibilityName amindfulnessskillWhat isoften behindpeoplepleasing?When canyou useacceptance?Where doyou feeljoy in yourbody?Who issomeoneyouvalue?Name athoughtstoppingtechniqueWhat isthe C inACT?What isone thingyou want tocommit to?Self asContextWhat isthe T inACT?CommittedActionWhat does itmean to fusewith yourthoughts?Whodrivesthe bus?ValuesWhat isthe A inACT?What isfeedback?Name away to bepresentright nowWhere doyou feeltension inyour body?Namea ValueMindfulnessCognitiveDefusionWho issomeonethat alignswith yourvalues?What doespassengerson a busmean?PsychologicalFlexibilityName amindfulnessskillWhat isoften behindpeoplepleasing?When canyou useacceptance?Where doyou feeljoy in yourbody?Who issomeoneyouvalue?Name athoughtstoppingtechniqueWhat isthe C inACT?What isone thingyou want tocommit to?Self asContextWhat isthe T inACT?CommittedActionWhat does itmean to fusewith yourthoughts?Whodrivesthe bus?ValuesWhat isthe A inACT?What isfeedback?Name away to bepresentright nowWhere doyou feeltension inyour body?Namea ValueMindfulnessCognitiveDefusion

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is someone that aligns with your values?
  2. What does passengers on a bus mean?
  3. Psychological Flexibility
  4. Name a mindfulness skill
  5. What is often behind people pleasing?
  6. When can you use acceptance?
  7. Where do you feel joy in your body?
  8. Who is someone you value?
  9. Name a thought stopping technique
  10. What is the C in ACT?
  11. What is one thing you want to commit to?
  12. Self as Context
  13. What is the T in ACT?
  14. Committed Action
  15. What does it mean to fuse with your thoughts?
  16. Who drives the bus?
  17. Values
  18. What is the A in ACT?
  19. What is feedback?
  20. Name a way to be present right now
  21. Where do you feel tension in your body?
  22. Name a Value
  23. Mindfulness
  24. Cognitive Defusion