MindfulnessWhat doespassengerson a busmean?What isthe T inACT?What isthe A inACT?What isfeedback?Where doyou feeltension inyour body?Who issomeoneyouvalue?Self asContextName athoughtstoppingtechniqueWhat isoften behindpeoplepleasing?When canyou useacceptance?What isone thingyou want tocommit to?PsychologicalFlexibilityWhat does itmean to fusewith yourthoughts?CognitiveDefusionWho issomeonethat alignswith yourvalues?CommittedActionWhat isthe C inACT?Namea ValueValuesName amindfulnessskillWhodrivesthe bus?Where doyou feeljoy in yourbody?Name away to bepresentright nowMindfulnessWhat doespassengerson a busmean?What isthe T inACT?What isthe A inACT?What isfeedback?Where doyou feeltension inyour body?Who issomeoneyouvalue?Self asContextName athoughtstoppingtechniqueWhat isoften behindpeoplepleasing?When canyou useacceptance?What isone thingyou want tocommit to?PsychologicalFlexibilityWhat does itmean to fusewith yourthoughts?CognitiveDefusionWho issomeonethat alignswith yourvalues?CommittedActionWhat isthe C inACT?Namea ValueValuesName amindfulnessskillWhodrivesthe bus?Where doyou feeljoy in yourbody?Name away to bepresentright now

ACT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. What does passengers on a bus mean?
  3. What is the T in ACT?
  4. What is the A in ACT?
  5. What is feedback?
  6. Where do you feel tension in your body?
  7. Who is someone you value?
  8. Self as Context
  9. Name a thought stopping technique
  10. What is often behind people pleasing?
  11. When can you use acceptance?
  12. What is one thing you want to commit to?
  13. Psychological Flexibility
  14. What does it mean to fuse with your thoughts?
  15. Cognitive Defusion
  16. Who is someone that aligns with your values?
  17. Committed Action
  18. What is the C in ACT?
  19. Name a Value
  20. Values
  21. Name a mindfulness skill
  22. Who drives the bus?
  23. Where do you feel joy in your body?
  24. Name a way to be present right now