(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be confident when asserting your needs
Avoid blame or accusations when describing
Maintain calm and confident body language
Describe the facts without emotions
Set a boundary in an assertive manner
Avoid blaming others when expressing emotions
Avoid apologizing when asking for something
Explain the positive results of respecting your needs
Offer a compromise or alternative
State your needs firmly but politely
Reinforce the positive outcome with appreciation
Stick to the present moment—don’t bring up the past
Make eye contact and keep your posture open
Avoid distractions that derail the conversation
Describe the situation using "I" statements
Share how the situation makes you feel emotionally
Express feelings with “I feel…” statements
Use clear and direct language for your emotions
Highlight how the other person will gain from complying
Stay focused on your goal during the conversation
Ask for what you want clearly and directly
Show gratitude for their understanding or cooperation
