(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe the situation using "I" statements
Set a boundary in an assertive manner
Maintain calm and confident body language
Describe the facts without emotions
Use clear and direct language for your emotions
Show gratitude for their understanding or cooperation
Avoid blame or accusations when describing
Express feelings with “I feel…” statements
Stay focused on your goal during the conversation
Avoid apologizing when asking for something
Avoid distractions that derail the conversation
Share how the situation makes you feel emotionally
Make eye contact and keep your posture open
State what’s happening neutrally
Highlight how the other person will gain from complying
State your needs firmly but politely
Ask for what you want clearly and directly
Identify specific emotions you’re experiencing
Avoid blaming others when expressing emotions
Express how your request benefits both people
Be confident when asserting your needs
Reinforce the positive outcome with appreciation
Offer a compromise or alternative
Explain the positive results of respecting your needs
Stick to the present moment—don’t bring up the past
