(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stick to the present moment—don’t bring up the past
Be confident when asserting your needs
Explain the positive results of respecting your needs
Reinforce the positive outcome with appreciation
Show gratitude for their understanding or cooperation
Use clear and direct language for your emotions
Avoid blaming others when expressing emotions
Make eye contact and keep your posture open
Express how your request benefits both people
Describe the facts without emotions
Identify specific emotions you’re experiencing
Share how the situation makes you feel emotionally
Avoid apologizing when asking for something
Offer a compromise or alternative
State what’s happening neutrally
Maintain calm and confident body language
Stay focused on your goal during the conversation
Avoid blame or accusations when describing
Set a boundary in an assertive manner
Ask for what you want clearly and directly
State your needs firmly but politely
Highlight how the other person will gain from complying
