(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stick to the present moment—don’t bring up the past
Avoid apologizing when asking for something
Offer a compromise or alternative
Avoid blaming others when expressing emotions
State your needs firmly but politely
Use clear and direct language for your emotions
Make eye contact and keep your posture open
Describe the facts without emotions
Show gratitude for their understanding or cooperation
Avoid distractions that derail the conversation
Be confident when asserting your needs
Express feelings with “I feel…” statements
Express how your request benefits both people
Identify specific emotions you’re experiencing
State what’s happening neutrally
Avoid blame or accusations when describing
Reinforce the positive outcome with appreciation
Stay focused on your goal during the conversation
Ask for what you want clearly and directly
Maintain calm and confident body language
Set a boundary in an assertive manner
Describe the situation using "I" statements
Explain the positive results of respecting your needs
Highlight how the other person will gain from complying
Share how the situation makes you feel emotionally
