(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe the situation using "I" statements
Offer a compromise or alternative
State what’s happening neutrally
Explain the positive results of respecting your needs
Avoid apologizing when asking for something
Make eye contact and keep your posture open
Show gratitude for their understanding or cooperation
Share how the situation makes you feel emotionally
Avoid blaming others when expressing emotions
Avoid distractions that derail the conversation
Highlight how the other person will gain from complying
Stay focused on your goal during the conversation
Describe the facts without emotions
State your needs firmly but politely
Set a boundary in an assertive manner
Express how your request benefits both people
Maintain calm and confident body language
Stick to the present moment—don’t bring up the past
