(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State what’s happening neutrally
Make eye contact and keep your posture open
Avoid apologizing when asking for something
Ask for what you want clearly and directly
Be confident when asserting your needs
Maintain calm and confident body language
State your needs firmly but politely
Offer a compromise or alternative
Stay focused on your goal during the conversation
Set a boundary in an assertive manner
Show gratitude for their understanding or cooperation
Avoid blame or accusations when describing
Describe the situation using "I" statements
Share how the situation makes you feel emotionally
Express how your request benefits both people
Stick to the present moment—don’t bring up the past
Reinforce the positive outcome with appreciation
Highlight how the other person will gain from complying
Avoid blaming others when expressing emotions
Identify specific emotions you’re experiencing
Explain the positive results of respecting your needs
