(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe the facts without emotions
Avoid distractions that derail the conversation
Describe the situation using "I" statements
Reinforce the positive outcome with appreciation
Make eye contact and keep your posture open
Avoid apologizing when asking for something
Stay focused on your goal during the conversation
Express feelings with “I feel…” statements
Explain the positive results of respecting your needs
Identify specific emotions you’re experiencing
Highlight how the other person will gain from complying
Use clear and direct language for your emotions
Avoid blaming others when expressing emotions
Ask for what you want clearly and directly
State what’s happening neutrally
Share how the situation makes you feel emotionally
Offer a compromise or alternative
Show gratitude for their understanding or cooperation
Be confident when asserting your needs
Set a boundary in an assertive manner
Avoid blame or accusations when describing
Express how your request benefits both people
Stick to the present moment—don’t bring up the past
