RollshouldersbackwardLift leftknee 5timesKickleft leg5 timesOpen-closehands 5timesTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress leftTapToes 5timesStretchtorso tothe rightKickright leg5 timesRollrightankleWrite yourname isthe airRight armpunch 5timesStretchtorso tothe leftFreeWrite yourname isthe airTwisttorsorightTwisttorsoleft10in/outfeetLift rightknee 5timesMake afunnyfaceTapToes 5timesClap handoverhead5 timesOverheadshoulderpressrightOverheardshoulderpress rightTwisttorsorightOpen-closehands 5timesRoll leftankleKickleft leg5 timesRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesRoll leftankle andsay yournamebackwardTapheels 5timesMarchinplaceRollshouldersforwardBicepcurlsRight armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesLeft armpunch 5timesOverheadshoulderpress leftStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesRollshouldersbackwardRollshouldersbackwardLift leftknee 5timesKickleft leg5 timesOpen-closehands 5timesTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress leftTapToes 5timesStretchtorso tothe rightKickright leg5 timesRollrightankleWrite yourname isthe airRight armpunch 5timesStretchtorso tothe leftFreeWrite yourname isthe airTwisttorsorightTwisttorsoleft10in/outfeetLift rightknee 5timesMake afunnyfaceTapToes 5timesClap handoverhead5 timesOverheadshoulderpressrightOverheardshoulderpress rightTwisttorsorightOpen-closehands 5timesRoll leftankleKickleft leg5 timesRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesRoll leftankle andsay yournamebackwardTapheels 5timesMarchinplaceRollshouldersforwardBicepcurlsRight armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesLeft armpunch 5timesOverheadshoulderpress leftStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Lift left knee 5 times
  3. Kick left leg 5 times
  4. Open-close hands 5 times
  5. Twist torso left
  6. Stretch torso to the left
  7. Overheard shoulder press left
  8. Tap Toes 5 times
  9. Stretch torso to the right
  10. Kick right leg 5 times
  11. Roll right ankle
  12. Write your name is the air
  13. Right arm punch 5 times
  14. Stretch torso to the left
  15. Free
  16. Write your name is the air
  17. Twist torso right
  18. Twist torso left
  19. 10 in/out feet
  20. Lift right knee 5 times
  21. Make a funny face
  22. Tap Toes 5 times
  23. Clap hand overhead 5 times
  24. Overhead shoulder press right
  25. Overheard shoulder press right
  26. Twist torso right
  27. Open-close hands 5 times
  28. Roll left ankle
  29. Kick left leg 5 times
  30. Roll shoulders forward
  31. Bicep curls
  32. Roll neck down shoulder to shoulder
  33. Clap hand overhead 5 times
  34. Roll left ankle and say your name backward
  35. Tap heels 5 times
  36. March in place
  37. Roll shoulders forward
  38. Bicep curls
  39. Right arm punch 5 times
  40. Roll neck down shoulder to shoulder
  41. Lift left knee 5 times
  42. Roll right ankle and say your name backward
  43. Left arm punch 5 times
  44. Left arm punch 5 times
  45. Overhead shoulder press left
  46. Stretch torso to the right
  47. Lift right knee 5 times
  48. Kick right leg 5 times
  49. Roll shoulders backward