Lift rightknee 5timesLift leftknee 5timesRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airKickright leg5 timesMake afunnyfaceTwisttorsoleftRoll leftankleStretchtorso tothe leftTapToes 5timesBicepcurlsOpen-closehands 5timesTwisttorsoleft10in/outfeetOverheadshoulderpress leftRollrightankleStretchtorso tothe rightRight armpunch 5timesOpen-closehands 5timesTwisttorsorightOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe leftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderTapheels 5timesRoll leftankle andsay yournamebackwardFreeRollshouldersforwardRollshouldersforwardOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesLeft armpunch 5timesKickleft leg5 timesLift leftknee 5timesOverheadshoulderpressrightMarchinplaceKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightBicepcurlsLift rightknee 5timesTapToes 5timesClap handoverhead5 timesLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airKickright leg5 timesMake afunnyfaceTwisttorsoleftRoll leftankleStretchtorso tothe leftTapToes 5timesBicepcurlsOpen-closehands 5timesTwisttorsoleft10in/outfeetOverheadshoulderpress leftRollrightankleStretchtorso tothe rightRight armpunch 5timesOpen-closehands 5timesTwisttorsorightOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe leftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderTapheels 5timesRoll leftankle andsay yournamebackwardFreeRollshouldersforwardRollshouldersforwardOverheardshoulderpress leftTwisttorsorightRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesLeft armpunch 5timesKickleft leg5 timesLift leftknee 5timesOverheadshoulderpressrightMarchinplaceKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightBicepcurlsLift rightknee 5timesTapToes 5timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Lift left knee 5 times
  3. Roll shoulders backward
  4. Clap hand overhead 5 times
  5. Write your name is the air
  6. Kick right leg 5 times
  7. Make a funny face
  8. Twist torso left
  9. Roll left ankle
  10. Stretch torso to the left
  11. Tap Toes 5 times
  12. Bicep curls
  13. Open-close hands 5 times
  14. Twist torso left
  15. 10 in/out feet
  16. Overhead shoulder press left
  17. Roll right ankle
  18. Stretch torso to the right
  19. Right arm punch 5 times
  20. Open-close hands 5 times
  21. Twist torso right
  22. Overheard shoulder press right
  23. Roll shoulders backward
  24. Stretch torso to the left
  25. Roll right ankle and say your name backward
  26. Roll neck down shoulder to shoulder
  27. Roll neck down shoulder to shoulder
  28. Tap heels 5 times
  29. Roll left ankle and say your name backward
  30. Free
  31. Roll shoulders forward
  32. Roll shoulders forward
  33. Overheard shoulder press left
  34. Twist torso right
  35. Right arm punch 5 times
  36. Kick right leg 5 times
  37. Left arm punch 5 times
  38. Left arm punch 5 times
  39. Kick left leg 5 times
  40. Lift left knee 5 times
  41. Overhead shoulder press right
  42. March in place
  43. Kick left leg 5 times
  44. Write your name is the air
  45. Stretch torso to the right
  46. Bicep curls
  47. Lift right knee 5 times
  48. Tap Toes 5 times
  49. Clap hand overhead 5 times