RollshouldersbackwardLeft armpunch 5timesTwisttorsoleftWrite yourname isthe airRollshouldersbackward10in/outfeetFreeKickleft leg5 timesKickright leg5 timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesMake afunnyfaceLift leftknee 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapheels 5timesBicepcurlsTapToes 5timesRight armpunch 5timesOverheardshoulderpress leftRollshouldersforwardTwisttorsorightStretchtorso tothe rightRight armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheadshoulderpressrightRollshouldersforwardStretchtorso tothe leftWrite yourname isthe airLeft armpunch 5timesOverheadshoulderpress leftOpen-closehands 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickright leg5 timesBicepcurlsClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightRollrightankleRoll leftankleMarchinplaceOverheardshoulderpress rightTwisttorsoleftTapToes 5timesLift rightknee 5timesRollshouldersbackwardLeft armpunch 5timesTwisttorsoleftWrite yourname isthe airRollshouldersbackward10in/outfeetFreeKickleft leg5 timesKickright leg5 timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesMake afunnyfaceLift leftknee 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapheels 5timesBicepcurlsTapToes 5timesRight armpunch 5timesOverheardshoulderpress leftRollshouldersforwardTwisttorsorightStretchtorso tothe rightRight armpunch 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardOverheadshoulderpressrightRollshouldersforwardStretchtorso tothe leftWrite yourname isthe airLeft armpunch 5timesOverheadshoulderpress leftOpen-closehands 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickright leg5 timesBicepcurlsClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightRollrightankleRoll leftankleMarchinplaceOverheardshoulderpress rightTwisttorsoleftTapToes 5timesLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Left arm punch 5 times
  3. Twist torso left
  4. Write your name is the air
  5. Roll shoulders backward
  6. 10 in/out feet
  7. Free
  8. Kick left leg 5 times
  9. Kick right leg 5 times
  10. Kick left leg 5 times
  11. Stretch torso to the left
  12. Lift left knee 5 times
  13. Make a funny face
  14. Lift left knee 5 times
  15. Clap hand overhead 5 times
  16. Roll right ankle and say your name backward
  17. Roll neck down shoulder to shoulder
  18. Tap heels 5 times
  19. Bicep curls
  20. Tap Toes 5 times
  21. Right arm punch 5 times
  22. Overheard shoulder press left
  23. Roll shoulders forward
  24. Twist torso right
  25. Stretch torso to the right
  26. Right arm punch 5 times
  27. Open-close hands 5 times
  28. Roll left ankle and say your name backward
  29. Overhead shoulder press right
  30. Roll shoulders forward
  31. Stretch torso to the left
  32. Write your name is the air
  33. Left arm punch 5 times
  34. Overhead shoulder press left
  35. Open-close hands 5 times
  36. Lift right knee 5 times
  37. Roll neck down shoulder to shoulder
  38. Kick right leg 5 times
  39. Bicep curls
  40. Clap hand overhead 5 times
  41. Twist torso right
  42. Stretch torso to the right
  43. Roll right ankle
  44. Roll left ankle
  45. March in place
  46. Overheard shoulder press right
  47. Twist torso left
  48. Tap Toes 5 times
  49. Lift right knee 5 times