MarchinplaceKickright leg5 timesOpen-closehands 5timesRoll leftankleClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftOverheardshoulderpress right10in/outfeetRollrightankleLift rightknee 5timesClap handoverhead5 timesTapToes 5timesWrite yourname isthe airTwisttorsorightRoll leftankle andsay yournamebackwardRollshouldersforwardStretchtorso tothe rightStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesTwisttorsorightLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightFreeStretchtorso tothe leftOverheadshoulderpress leftLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardMake afunnyfaceBicepcurlsRight armpunch 5timesOverheadshoulderpressrightOpen-closehands 5timesTapToes 5timesRollshouldersbackwardRollshouldersbackwardOverheardshoulderpress leftTwisttorsoleftTapheels 5timesMarchinplaceKickright leg5 timesOpen-closehands 5timesRoll leftankleClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftOverheardshoulderpress right10in/outfeetRollrightankleLift rightknee 5timesClap handoverhead5 timesTapToes 5timesWrite yourname isthe airTwisttorsorightRoll leftankle andsay yournamebackwardRollshouldersforwardStretchtorso tothe rightStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesTwisttorsorightLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightFreeStretchtorso tothe leftOverheadshoulderpress leftLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardMake afunnyfaceBicepcurlsRight armpunch 5timesOverheadshoulderpressrightOpen-closehands 5timesTapToes 5timesRollshouldersbackwardRollshouldersbackwardOverheardshoulderpress leftTwisttorsoleftTapheels 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. March in place
  2. Kick right leg 5 times
  3. Open-close hands 5 times
  4. Roll left ankle
  5. Clap hand overhead 5 times
  6. Kick left leg 5 times
  7. Kick right leg 5 times
  8. Kick left leg 5 times
  9. Twist torso left
  10. Overheard shoulder press right
  11. 10 in/out feet
  12. Roll right ankle
  13. Lift right knee 5 times
  14. Clap hand overhead 5 times
  15. Tap Toes 5 times
  16. Write your name is the air
  17. Twist torso right
  18. Roll left ankle and say your name backward
  19. Roll shoulders forward
  20. Stretch torso to the right
  21. Stretch torso to the left
  22. Right arm punch 5 times
  23. Write your name is the air
  24. Roll neck down shoulder to shoulder
  25. Roll shoulders forward
  26. Lift right knee 5 times
  27. Twist torso right
  28. Lift left knee 5 times
  29. Left arm punch 5 times
  30. Left arm punch 5 times
  31. Stretch torso to the right
  32. Free
  33. Stretch torso to the left
  34. Overhead shoulder press left
  35. Lift left knee 5 times
  36. Bicep curls
  37. Roll neck down shoulder to shoulder
  38. Roll right ankle and say your name backward
  39. Make a funny face
  40. Bicep curls
  41. Right arm punch 5 times
  42. Overhead shoulder press right
  43. Open-close hands 5 times
  44. Tap Toes 5 times
  45. Roll shoulders backward
  46. Roll shoulders backward
  47. Overheard shoulder press left
  48. Twist torso left
  49. Tap heels 5 times