Lift leftknee 5timesStretchtorso tothe rightLeft armpunch 5timesMake afunnyfaceOverheardshoulderpress leftWrite yourname isthe airBicepcurlsTapheels 5timesTwisttorsoleftKickright leg5 timesLift rightknee 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardTapToes 5timesWrite yourname isthe airLeft armpunch 5timesTwisttorsorightOpen-closehands 5timesFreeMarchinplaceRollshouldersforwardStretchtorso tothe rightTwisttorsoleftClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftBicepcurlsStretchtorso tothe left10in/outfeetRollrightankleRight armpunch 5timesTapToes 5timesOverheadshoulderpress leftTwisttorsorightRight armpunch 5timesOverheadshoulderpressrightRoll neckdownshoulder toshoulderLift rightknee 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardRollshouldersforwardRoll leftankleLift leftknee 5timesStretchtorso tothe rightLeft armpunch 5timesMake afunnyfaceOverheardshoulderpress leftWrite yourname isthe airBicepcurlsTapheels 5timesTwisttorsoleftKickright leg5 timesLift rightknee 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardTapToes 5timesWrite yourname isthe airLeft armpunch 5timesTwisttorsorightOpen-closehands 5timesFreeMarchinplaceRollshouldersforwardStretchtorso tothe rightTwisttorsoleftClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftBicepcurlsStretchtorso tothe left10in/outfeetRollrightankleRight armpunch 5timesTapToes 5timesOverheadshoulderpress leftTwisttorsorightRight armpunch 5timesOverheadshoulderpressrightRoll neckdownshoulder toshoulderLift rightknee 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardRollshouldersforwardRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Stretch torso to the right
  3. Left arm punch 5 times
  4. Make a funny face
  5. Overheard shoulder press left
  6. Write your name is the air
  7. Bicep curls
  8. Tap heels 5 times
  9. Twist torso left
  10. Kick right leg 5 times
  11. Lift right knee 5 times
  12. Roll neck down shoulder to shoulder
  13. Clap hand overhead 5 times
  14. Lift left knee 5 times
  15. Roll shoulders backward
  16. Open-close hands 5 times
  17. Roll left ankle and say your name backward
  18. Kick left leg 5 times
  19. Roll shoulders backward
  20. Tap Toes 5 times
  21. Write your name is the air
  22. Left arm punch 5 times
  23. Twist torso right
  24. Open-close hands 5 times
  25. Free
  26. March in place
  27. Roll shoulders forward
  28. Stretch torso to the right
  29. Twist torso left
  30. Clap hand overhead 5 times
  31. Kick left leg 5 times
  32. Kick right leg 5 times
  33. Stretch torso to the left
  34. Bicep curls
  35. Stretch torso to the left
  36. 10 in/out feet
  37. Roll right ankle
  38. Right arm punch 5 times
  39. Tap Toes 5 times
  40. Overhead shoulder press left
  41. Twist torso right
  42. Right arm punch 5 times
  43. Overhead shoulder press right
  44. Roll neck down shoulder to shoulder
  45. Lift right knee 5 times
  46. Overheard shoulder press right
  47. Roll right ankle and say your name backward
  48. Roll shoulders forward
  49. Roll left ankle