Overheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardOverheadshoulderpress leftWrite yourname isthe airRollshouldersforwardRoll leftankle andsay yournamebackwardRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesMarchinplaceLift leftknee 5timesStretchtorso tothe rightOpen-closehands 5timesTwisttorsorightMake afunnyfaceKickleft leg5 timesKickright leg5 timesClap handoverhead5 timesLift rightknee 5timesRollrightankleOverheadshoulderpressrightWrite yourname isthe air10in/outfeetRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderRollshouldersbackwardStretchtorso tothe leftKickleft leg5 timesTwisttorsoleftBicepcurlsLift leftknee 5timesOverheardshoulderpress leftFreeTapToes 5timesTapheels 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesRoll leftankleLeft armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardOverheadshoulderpress leftWrite yourname isthe airRollshouldersforwardRoll leftankle andsay yournamebackwardRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesMarchinplaceLift leftknee 5timesStretchtorso tothe rightOpen-closehands 5timesTwisttorsorightMake afunnyfaceKickleft leg5 timesKickright leg5 timesClap handoverhead5 timesLift rightknee 5timesRollrightankleOverheadshoulderpressrightWrite yourname isthe air10in/outfeetRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderRollshouldersbackwardStretchtorso tothe leftKickleft leg5 timesTwisttorsoleftBicepcurlsLift leftknee 5timesOverheardshoulderpress leftFreeTapToes 5timesTapheels 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesRoll leftankleLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Stretch torso to the right
  3. Roll shoulders forward
  4. Overhead shoulder press left
  5. Write your name is the air
  6. Roll shoulders forward
  7. Roll left ankle and say your name backward
  8. Roll shoulders backward
  9. Right arm punch 5 times
  10. Open-close hands 5 times
  11. March in place
  12. Lift left knee 5 times
  13. Stretch torso to the right
  14. Open-close hands 5 times
  15. Twist torso right
  16. Make a funny face
  17. Kick left leg 5 times
  18. Kick right leg 5 times
  19. Clap hand overhead 5 times
  20. Lift right knee 5 times
  21. Roll right ankle
  22. Overhead shoulder press right
  23. Write your name is the air
  24. 10 in/out feet
  25. Roll right ankle and say your name backward
  26. Lift right knee 5 times
  27. Twist torso right
  28. Bicep curls
  29. Roll neck down shoulder to shoulder
  30. Roll shoulders backward
  31. Stretch torso to the left
  32. Kick left leg 5 times
  33. Twist torso left
  34. Bicep curls
  35. Lift left knee 5 times
  36. Overheard shoulder press left
  37. Free
  38. Tap Toes 5 times
  39. Tap heels 5 times
  40. Stretch torso to the left
  41. Left arm punch 5 times
  42. Kick right leg 5 times
  43. Clap hand overhead 5 times
  44. Twist torso left
  45. Right arm punch 5 times
  46. Roll neck down shoulder to shoulder
  47. Tap Toes 5 times
  48. Roll left ankle
  49. Left arm punch 5 times