Write yourname isthe airRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheadshoulderpressrightStretchtorso tothe rightLift rightknee 5timesRoll neckdownshoulder toshoulderRollshouldersforwardBicepcurlsLift leftknee 5timesRoll leftankle10in/outfeetClap handoverhead5 timesMake afunnyfaceTapheels 5timesTapToes 5timesKickright leg5 timesClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsorightTapToes 5timesOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightTwisttorsoleftFreeKickright leg5 timesBicepcurlsRoll rightankle andsay yournamebackwardKickleft leg5 timesMarchinplaceTwisttorsoleftStretchtorso tothe leftRollrightankleRollshouldersbackwardLeft armpunch 5timesOverheadshoulderpress leftWrite yourname isthe airStretchtorso tothe leftLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsorightRollshouldersbackwardLeft armpunch 5timesOverheardshoulderpress rightRight armpunch 5timesRollshouldersforwardWrite yourname isthe airRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheadshoulderpressrightStretchtorso tothe rightLift rightknee 5timesRoll neckdownshoulder toshoulderRollshouldersforwardBicepcurlsLift leftknee 5timesRoll leftankle10in/outfeetClap handoverhead5 timesMake afunnyfaceTapheels 5timesTapToes 5timesKickright leg5 timesClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsorightTapToes 5timesOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightTwisttorsoleftFreeKickright leg5 timesBicepcurlsRoll rightankle andsay yournamebackwardKickleft leg5 timesMarchinplaceTwisttorsoleftStretchtorso tothe leftRollrightankleRollshouldersbackwardLeft armpunch 5timesOverheadshoulderpress leftWrite yourname isthe airStretchtorso tothe leftLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsorightRollshouldersbackwardLeft armpunch 5timesOverheardshoulderpress rightRight armpunch 5timesRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name is the air
  2. Roll left ankle and say your name backward
  3. Roll neck down shoulder to shoulder
  4. Overhead shoulder press right
  5. Stretch torso to the right
  6. Lift right knee 5 times
  7. Roll neck down shoulder to shoulder
  8. Roll shoulders forward
  9. Bicep curls
  10. Lift left knee 5 times
  11. Roll left ankle
  12. 10 in/out feet
  13. Clap hand overhead 5 times
  14. Make a funny face
  15. Tap heels 5 times
  16. Tap Toes 5 times
  17. Kick right leg 5 times
  18. Clap hand overhead 5 times
  19. Open-close hands 5 times
  20. Overheard shoulder press left
  21. Twist torso right
  22. Tap Toes 5 times
  23. Open-close hands 5 times
  24. Right arm punch 5 times
  25. Stretch torso to the right
  26. Twist torso left
  27. Free
  28. Kick right leg 5 times
  29. Bicep curls
  30. Roll right ankle and say your name backward
  31. Kick left leg 5 times
  32. March in place
  33. Twist torso left
  34. Stretch torso to the left
  35. Roll right ankle
  36. Roll shoulders backward
  37. Left arm punch 5 times
  38. Overhead shoulder press left
  39. Write your name is the air
  40. Stretch torso to the left
  41. Lift right knee 5 times
  42. Lift left knee 5 times
  43. Kick left leg 5 times
  44. Twist torso right
  45. Roll shoulders backward
  46. Left arm punch 5 times
  47. Overheard shoulder press right
  48. Right arm punch 5 times
  49. Roll shoulders forward