TwisttorsorightOverheardshoulderpress rightStretchtorso tothe leftRollshouldersforwardFreeMarchinplaceRollshouldersbackward10in/outfeetOverheardshoulderpress leftOverheadshoulderpressrightTwisttorsorightLift leftknee 5timesTapheels 5timesKickright leg5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesRollshouldersbackwardStretchtorso tothe rightKickright leg5 timesTapToes 5timesTwisttorsoleftStretchtorso tothe rightOverheadshoulderpress leftLift leftknee 5timesRollshouldersforwardKickleft leg5 timesRoll leftankleRollrightankleRoll neckdownshoulder toshoulderKickleft leg5 timesBicepcurlsRoll rightankle andsay yournamebackwardLift rightknee 5timesClap handoverhead5 timesLeft armpunch 5timesRight armpunch 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesLeft armpunch 5timesMake afunnyfaceBicepcurlsOpen-closehands 5timesWrite yourname isthe airStretchtorso tothe leftRoll neckdownshoulder toshoulderTwisttorsorightOverheardshoulderpress rightStretchtorso tothe leftRollshouldersforwardFreeMarchinplaceRollshouldersbackward10in/outfeetOverheardshoulderpress leftOverheadshoulderpressrightTwisttorsorightLift leftknee 5timesTapheels 5timesKickright leg5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesRollshouldersbackwardStretchtorso tothe rightKickright leg5 timesTapToes 5timesTwisttorsoleftStretchtorso tothe rightOverheadshoulderpress leftLift leftknee 5timesRollshouldersforwardKickleft leg5 timesRoll leftankleRollrightankleRoll neckdownshoulder toshoulderKickleft leg5 timesBicepcurlsRoll rightankle andsay yournamebackwardLift rightknee 5timesClap handoverhead5 timesLeft armpunch 5timesRight armpunch 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesLeft armpunch 5timesMake afunnyfaceBicepcurlsOpen-closehands 5timesWrite yourname isthe airStretchtorso tothe leftRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Overheard shoulder press right
  3. Stretch torso to the left
  4. Roll shoulders forward
  5. Free
  6. March in place
  7. Roll shoulders backward
  8. 10 in/out feet
  9. Overheard shoulder press left
  10. Overhead shoulder press right
  11. Twist torso right
  12. Lift left knee 5 times
  13. Tap heels 5 times
  14. Kick right leg 5 times
  15. Open-close hands 5 times
  16. Roll left ankle and say your name backward
  17. Tap Toes 5 times
  18. Lift right knee 5 times
  19. Roll shoulders backward
  20. Stretch torso to the right
  21. Kick right leg 5 times
  22. Tap Toes 5 times
  23. Twist torso left
  24. Stretch torso to the right
  25. Overhead shoulder press left
  26. Lift left knee 5 times
  27. Roll shoulders forward
  28. Kick left leg 5 times
  29. Roll left ankle
  30. Roll right ankle
  31. Roll neck down shoulder to shoulder
  32. Kick left leg 5 times
  33. Bicep curls
  34. Roll right ankle and say your name backward
  35. Lift right knee 5 times
  36. Clap hand overhead 5 times
  37. Left arm punch 5 times
  38. Right arm punch 5 times
  39. Clap hand overhead 5 times
  40. Write your name is the air
  41. Twist torso left
  42. Right arm punch 5 times
  43. Left arm punch 5 times
  44. Make a funny face
  45. Bicep curls
  46. Open-close hands 5 times
  47. Write your name is the air
  48. Stretch torso to the left
  49. Roll neck down shoulder to shoulder