TwisttorsoleftRoll rightankle andsay yournamebackwardRollrightankleRollshouldersforwardKickleft leg5 timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe rightTwisttorsorightOpen-closehands 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardFreeRollshouldersbackwardBicepcurlsLift leftknee 5timesOpen-closehands 5timesKickright leg5 timesKickright leg5 timesLeft armpunch 5timesTwisttorsoleftTwisttorsorightRollshouldersbackwardMarchinplaceTapToes 5timesClap handoverhead5 timesLift rightknee 5timesRight armpunch 5timesKickleft leg5 timesRollshouldersforwardTapheels 5timesOverheadshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe leftStretchtorso tothe leftOverheardshoulderpress leftWrite yourname isthe airRight armpunch 5timesTapToes 5timesClap handoverhead5 timesMake afunnyfaceOverheadshoulderpressrightBicepcurlsOverheardshoulderpress rightRoll neckdownshoulder toshoulder10in/outfeetRoll leftankleStretchtorso tothe rightLift leftknee 5timesTwisttorsoleftRoll rightankle andsay yournamebackwardRollrightankleRollshouldersforwardKickleft leg5 timesLeft armpunch 5timesLift rightknee 5timesStretchtorso tothe rightTwisttorsorightOpen-closehands 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardFreeRollshouldersbackwardBicepcurlsLift leftknee 5timesOpen-closehands 5timesKickright leg5 timesKickright leg5 timesLeft armpunch 5timesTwisttorsoleftTwisttorsorightRollshouldersbackwardMarchinplaceTapToes 5timesClap handoverhead5 timesLift rightknee 5timesRight armpunch 5timesKickleft leg5 timesRollshouldersforwardTapheels 5timesOverheadshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe leftStretchtorso tothe leftOverheardshoulderpress leftWrite yourname isthe airRight armpunch 5timesTapToes 5timesClap handoverhead5 timesMake afunnyfaceOverheadshoulderpressrightBicepcurlsOverheardshoulderpress rightRoll neckdownshoulder toshoulder10in/outfeetRoll leftankleStretchtorso tothe rightLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Twist torso left
  2. Roll right ankle and say your name backward
  3. Roll right ankle
  4. Roll shoulders forward
  5. Kick left leg 5 times
  6. Left arm punch 5 times
  7. Lift right knee 5 times
  8. Stretch torso to the right
  9. Twist torso right
  10. Open-close hands 5 times
  11. Write your name is the air
  12. Roll left ankle and say your name backward
  13. Free
  14. Roll shoulders backward
  15. Bicep curls
  16. Lift left knee 5 times
  17. Open-close hands 5 times
  18. Kick right leg 5 times
  19. Kick right leg 5 times
  20. Left arm punch 5 times
  21. Twist torso left
  22. Twist torso right
  23. Roll shoulders backward
  24. March in place
  25. Tap Toes 5 times
  26. Clap hand overhead 5 times
  27. Lift right knee 5 times
  28. Right arm punch 5 times
  29. Kick left leg 5 times
  30. Roll shoulders forward
  31. Tap heels 5 times
  32. Overhead shoulder press left
  33. Roll neck down shoulder to shoulder
  34. Stretch torso to the left
  35. Stretch torso to the left
  36. Overheard shoulder press left
  37. Write your name is the air
  38. Right arm punch 5 times
  39. Tap Toes 5 times
  40. Clap hand overhead 5 times
  41. Make a funny face
  42. Overhead shoulder press right
  43. Bicep curls
  44. Overheard shoulder press right
  45. Roll neck down shoulder to shoulder
  46. 10 in/out feet
  47. Roll left ankle
  48. Stretch torso to the right
  49. Lift left knee 5 times