TwisttorsoleftOpen-closehands 5timesStretchtorso tothe leftOverheadshoulderpressrightLift leftknee 5timesOpen-closehands 5times10in/outfeetStretchtorso tothe rightStretchtorso tothe rightRoll neckdownshoulder toshoulderWrite yourname isthe airOverheardshoulderpress leftTwisttorsorightKickleft leg5 timesKickright leg5 timesRollrightankleMake afunnyfaceRollshouldersbackwardRollshouldersbackwardRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardTapheels 5timesKickleft leg5 timesRollshouldersforwardTapToes 5timesLift rightknee 5timesClap handoverhead5 timesTwisttorsoleftLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress rightFreeRight armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderRoll leftankleMarchinplaceLift rightknee 5timesStretchtorso tothe leftBicepcurlsClap handoverhead5 timesRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesBicepcurlsRollshouldersforwardOverheadshoulderpress leftWrite yourname isthe airTwisttorsorightTwisttorsoleftOpen-closehands 5timesStretchtorso tothe leftOverheadshoulderpressrightLift leftknee 5timesOpen-closehands 5times10in/outfeetStretchtorso tothe rightStretchtorso tothe rightRoll neckdownshoulder toshoulderWrite yourname isthe airOverheardshoulderpress leftTwisttorsorightKickleft leg5 timesKickright leg5 timesRollrightankleMake afunnyfaceRollshouldersbackwardRollshouldersbackwardRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardTapheels 5timesKickleft leg5 timesRollshouldersforwardTapToes 5timesLift rightknee 5timesClap handoverhead5 timesTwisttorsoleftLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress rightFreeRight armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderRoll leftankleMarchinplaceLift rightknee 5timesStretchtorso tothe leftBicepcurlsClap handoverhead5 timesRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesBicepcurlsRollshouldersforwardOverheadshoulderpress leftWrite yourname isthe airTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Twist torso left
  2. Open-close hands 5 times
  3. Stretch torso to the left
  4. Overhead shoulder press right
  5. Lift left knee 5 times
  6. Open-close hands 5 times
  7. 10 in/out feet
  8. Stretch torso to the right
  9. Stretch torso to the right
  10. Roll neck down shoulder to shoulder
  11. Write your name is the air
  12. Overheard shoulder press left
  13. Twist torso right
  14. Kick left leg 5 times
  15. Kick right leg 5 times
  16. Roll right ankle
  17. Make a funny face
  18. Roll shoulders backward
  19. Roll shoulders backward
  20. Roll left ankle and say your name backward
  21. Roll right ankle and say your name backward
  22. Tap heels 5 times
  23. Kick left leg 5 times
  24. Roll shoulders forward
  25. Tap Toes 5 times
  26. Lift right knee 5 times
  27. Clap hand overhead 5 times
  28. Twist torso left
  29. Lift left knee 5 times
  30. Left arm punch 5 times
  31. Overheard shoulder press right
  32. Free
  33. Right arm punch 5 times
  34. Tap Toes 5 times
  35. Roll neck down shoulder to shoulder
  36. Roll left ankle
  37. March in place
  38. Lift right knee 5 times
  39. Stretch torso to the left
  40. Bicep curls
  41. Clap hand overhead 5 times
  42. Right arm punch 5 times
  43. Kick right leg 5 times
  44. Left arm punch 5 times
  45. Bicep curls
  46. Roll shoulders forward
  47. Overhead shoulder press left
  48. Write your name is the air
  49. Twist torso right