(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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last time when you caught yourself zoning out
name a time you did something on purpose
name a time that felt slow
name a moment that felt meaningful
name a habit that can steal your time
a time that you are benifit from doing 1 task instead of multitasking
Free!
name a small task that you had been avoiding.
idnetify 1 healthy activity instead of escape coping
notice where is your attention now.
identify 1 way you "pass time" without really noticing it
make a commitement to spent 5 minutes fully focus on something tomorrow
explain how can took a pause before swiching activities help.
last time you spend time on something that mattered to you
