(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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identify 1 way you "pass time" without really noticing it
make a commitement to spent 5 minutes fully focus on something tomorrow
name a moment that felt meaningful
name a time that felt slow
idnetify 1 healthy activity instead of escape coping
notice where an hour of your day went
a time that you are benifit from doing 1 task instead of multitasking
last time when you caught yourself zoning out
name a small task that you had been avoiding.
notice where is your attention now.
last time you spend time on something that mattered to you
Free!
name a time you did something on purpose
explain how can took a pause before swiching activities help.
