(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name a time that felt slow
make a commitement to spent 5 minutes fully focus on something tomorrow
notice where is your attention now.
name a habit that can steal your time
identify 1 way you "pass time" without really noticing it
name a small task that you had been avoiding.
name a moment that felt meaningful
last time you spend time on something that mattered to you
idnetify 1 healthy activity instead of escape coping
name a time you did something on purpose
a time that you are benifit from doing 1 task instead of multitasking
last time when you caught yourself zoning out
last time you did one thing with intention
explain how can took a pause before swiching activities help.
