(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
name a habit that can steal your time
explain how can took a pause before swiching activities help.
last time you spend time on something that mattered to you
make a commitement to spent 5 minutes fully focus on something tomorrow
last time when you caught yourself zoning out
Free!
idnetify 1 healthy activity instead of escape coping
a time that you are benifit from doing 1 task instead of multitasking
name a time you did something on purpose
notice where is your attention now.
name a moment that felt meaningful
identify 1 way you "pass time" without really noticing it
