(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name a small task that you had been avoiding.
name a time that felt slow
idnetify 1 healthy activity instead of escape coping
notice where is your attention now.
identify 1 way you "pass time" without really noticing it
Free!
a time that you are benifit from doing 1 task instead of multitasking
make a commitement to spent 5 minutes fully focus on something tomorrow
last time when you caught yourself zoning out
name a moment that felt meaningful
last time you spend time on something that mattered to you
name a time you did something on purpose
name a habit that can steal your time
explain how can took a pause before swiching activities help.
