(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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idnetify 1 healthy activity instead of escape coping
last time you did one thing with intention
name a moment that felt meaningful
name a small task that you had been avoiding.
name a time that felt slow
notice where an hour of your day went
name a time you did something on purpose
Free!
a time that you are benifit from doing 1 task instead of multitasking
identify 1 way you "pass time" without really noticing it
explain how can took a pause before swiching activities help.
notice where is your attention now.
last time you spend time on something that mattered to you
name a habit that can steal your time
make a commitement to spent 5 minutes fully focus on something tomorrow
