Trunk   RotationChair  Squat  PlankSide  StretchQuad   StretchBicep   CurlSide  SkatersHigh  kneesJumping   JacksSide  LungeCardioRespiratoryBodyCompositionFront  LungeBurpeeMuscularStrengthSit  UpsFlexibility  JogPercentageof Fat toMuscleChair  TrcepdipWall  Push UpMuscularEnduranceside  bendsTrunk   RotationChair  Squat  PlankSide  StretchQuad   StretchBicep   CurlSide  SkatersHigh  kneesJumping   JacksSide  LungeCardioRespiratoryBodyCompositionFront  LungeBurpeeMuscularStrengthSit  UpsFlexibility  JogPercentageof Fat toMuscleChair  TrcepdipWall  Push UpMuscularEnduranceside  bends

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
B
7
G
8
N
9
I
10
G
11
B
12
G
13
N
14
G
15
O
16
N
17
I
18
B
19
O
20
B
21
O
22
G
23
B
24
I
  1. I-Trunk Rotation
  2. I-Chair Squat
  3. O- Plank
  4. O-Side Stretch
  5. N-Quad Stretch
  6. B-Bicep Curl
  7. G-Side Skaters
  8. N-High knees
  9. I-Jumping Jacks
  10. G-Side Lunge
  11. B-Cardio Respiratory
  12. G-Body Composition
  13. N-Front Lunge
  14. G-Burpee
  15. O-Muscular Strength
  16. N-Sit Ups
  17. I-Flexibility
  18. B- Jog
  19. O-
  20. B-Percentage of Fat to Muscle
  21. O-Chair Trcepdip
  22. G-Wall Push Up
  23. B-Muscular Endurance
  24. I-side bends