25 SingleLegHops5 I'm aStars20BosuSquats15Pushups50Crunches2 minwall sit10 Singleleg squats(each leg)20 SkaterHops(each leg)20 StarRoll Up50 toetouches1minuteplank50 Plankshouldertaps75JumpingJacks50JumpSquats100Step ups(FAST) 100JumpRopes50BlockJumps25Dips2 Push5s15 PikePushups50burpees20broadjumps100RussianTwists35 LegRaises15 lunges(eachleg)25 SingleLegHops5 I'm aStars20BosuSquats15Pushups50Crunches2 minwall sit10 Singleleg squats(each leg)20 SkaterHops(each leg)20 StarRoll Up50 toetouches1minuteplank50 Plankshouldertaps75JumpingJacks50JumpSquats100Step ups(FAST)100JumpRopes50BlockJumps25Dips2 Push5s15 PikePushups50burpees20broadjumps100RussianTwists35 LegRaises15 lunges(eachleg)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Single Leg Hops
  2. 5 I'm a Stars
  3. 20 Bosu Squats
  4. 15 Push ups
  5. 50 Crunches
  6. 2 min wall sit
  7. 10 Single leg squats (each leg)
  8. 20 Skater Hops (each leg)
  9. 20 Star Roll Up
  10. 50 toe touches
  11. 1 minute plank
  12. 50 Plank shoulder taps
  13. 75 Jumping Jacks
  14. 50 Jump Squats
  15. 100 Step ups (FAST)
  16. 100 Jump Ropes
  17. 50 Block Jumps
  18. 25 Dips
  19. 2 Push 5s
  20. 15 Pike Push ups
  21. 50 burpees
  22. 20 broad jumps
  23. 100 Russian Twists
  24. 35 Leg Raises
  25. 15 lunges (each leg)