15Pushups50Crunches20 SkaterHops(each leg)50 Plankshouldertaps35 LegRaises15 lunges(eachleg)50JumpSquats1minuteplank50BlockJumps20broadjumps2 Push5s20BosuSquats10 Singleleg squats(each leg) 100JumpRopes25 SingleLegHops5 I'm aStars100RussianTwists20 StarRoll Up50 toetouches25Dips100Step ups(FAST)15 PikePushups75JumpingJacks2 minwall sit50burpees15Pushups50Crunches20 SkaterHops(each leg)50 Plankshouldertaps35 LegRaises15 lunges(eachleg)50JumpSquats1minuteplank50BlockJumps20broadjumps2 Push5s20BosuSquats10 Singleleg squats(each leg)100JumpRopes25 SingleLegHops5 I'm aStars100RussianTwists20 StarRoll Up50 toetouches25Dips100Step ups(FAST)15 PikePushups75JumpingJacks2 minwall sit50burpees

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 50 Crunches
  3. 20 Skater Hops (each leg)
  4. 50 Plank shoulder taps
  5. 35 Leg Raises
  6. 15 lunges (each leg)
  7. 50 Jump Squats
  8. 1 minute plank
  9. 50 Block Jumps
  10. 20 broad jumps
  11. 2 Push 5s
  12. 20 Bosu Squats
  13. 10 Single leg squats (each leg)
  14. 100 Jump Ropes
  15. 25 Single Leg Hops
  16. 5 I'm a Stars
  17. 100 Russian Twists
  18. 20 Star Roll Up
  19. 50 toe touches
  20. 25 Dips
  21. 100 Step ups (FAST)
  22. 15 Pike Push ups
  23. 75 Jumping Jacks
  24. 2 min wall sit
  25. 50 burpees