5 I'm aStars35 LegRaises50Crunches20BosuSquats1minuteplank25 SingleLegHops15 lunges(eachleg)100RussianTwists10 Singleleg squats(each leg)20 StarRoll Up25Dips15 PikePushups75JumpingJacks15Pushups50burpees2 Push5s20 SkaterHops(each leg)2 minwall sit50 Plankshouldertaps 100JumpRopes100Step ups(FAST)50JumpSquats20broadjumps50BlockJumps50 toetouches5 I'm aStars35 LegRaises50Crunches20BosuSquats1minuteplank25 SingleLegHops15 lunges(eachleg)100RussianTwists10 Singleleg squats(each leg)20 StarRoll Up25Dips15 PikePushups75JumpingJacks15Pushups50burpees2 Push5s20 SkaterHops(each leg)2 minwall sit50 Plankshouldertaps100JumpRopes100Step ups(FAST)50JumpSquats20broadjumps50BlockJumps50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 I'm a Stars
  2. 35 Leg Raises
  3. 50 Crunches
  4. 20 Bosu Squats
  5. 1 minute plank
  6. 25 Single Leg Hops
  7. 15 lunges (each leg)
  8. 100 Russian Twists
  9. 10 Single leg squats (each leg)
  10. 20 Star Roll Up
  11. 25 Dips
  12. 15 Pike Push ups
  13. 75 Jumping Jacks
  14. 15 Push ups
  15. 50 burpees
  16. 2 Push 5s
  17. 20 Skater Hops (each leg)
  18. 2 min wall sit
  19. 50 Plank shoulder taps
  20. 100 Jump Ropes
  21. 100 Step ups (FAST)
  22. 50 Jump Squats
  23. 20 broad jumps
  24. 50 Block Jumps
  25. 50 toe touches