20 SkaterHops(each leg)5 I'm aStars100RussianTwists50BlockJumps50JumpSquats25Dips35 LegRaises50burpees50Crunches 100JumpRopes20 StarRoll Up20broadjumps75JumpingJacks15Pushups2 minwall sit10 Singleleg squats(each leg)50 Plankshouldertaps100Step ups(FAST)15 PikePushups15 lunges(eachleg)20BosuSquats1minuteplank2 Push5s25 SingleLegHops50 toetouches20 SkaterHops(each leg)5 I'm aStars100RussianTwists50BlockJumps50JumpSquats25Dips35 LegRaises50burpees50Crunches100JumpRopes20 StarRoll Up20broadjumps75JumpingJacks15Pushups2 minwall sit10 Singleleg squats(each leg)50 Plankshouldertaps100Step ups(FAST)15 PikePushups15 lunges(eachleg)20BosuSquats1minuteplank2 Push5s25 SingleLegHops50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skater Hops (each leg)
  2. 5 I'm a Stars
  3. 100 Russian Twists
  4. 50 Block Jumps
  5. 50 Jump Squats
  6. 25 Dips
  7. 35 Leg Raises
  8. 50 burpees
  9. 50 Crunches
  10. 100 Jump Ropes
  11. 20 Star Roll Up
  12. 20 broad jumps
  13. 75 Jumping Jacks
  14. 15 Push ups
  15. 2 min wall sit
  16. 10 Single leg squats (each leg)
  17. 50 Plank shoulder taps
  18. 100 Step ups (FAST)
  19. 15 Pike Push ups
  20. 15 lunges (each leg)
  21. 20 Bosu Squats
  22. 1 minute plank
  23. 2 Push 5s
  24. 25 Single Leg Hops
  25. 50 toe touches