5 I'm aStars 100JumpRopes15 lunges(eachleg)50burpees50JumpSquats1minuteplank25 SingleLegHops20 StarRoll Up100RussianTwists50BlockJumps15 PikePushups2 minwall sit75JumpingJacks100Step ups(FAST)15Pushups10 Singleleg squats(each leg)20broadjumps20BosuSquats50 Plankshouldertaps2 Push5s25Dips50Crunches20 SkaterHops(each leg)35 LegRaises50 toetouches5 I'm aStars100JumpRopes15 lunges(eachleg)50burpees50JumpSquats1minuteplank25 SingleLegHops20 StarRoll Up100RussianTwists50BlockJumps15 PikePushups2 minwall sit75JumpingJacks100Step ups(FAST)15Pushups10 Singleleg squats(each leg)20broadjumps20BosuSquats50 Plankshouldertaps2 Push5s25Dips50Crunches20 SkaterHops(each leg)35 LegRaises50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 I'm a Stars
  2. 100 Jump Ropes
  3. 15 lunges (each leg)
  4. 50 burpees
  5. 50 Jump Squats
  6. 1 minute plank
  7. 25 Single Leg Hops
  8. 20 Star Roll Up
  9. 100 Russian Twists
  10. 50 Block Jumps
  11. 15 Pike Push ups
  12. 2 min wall sit
  13. 75 Jumping Jacks
  14. 100 Step ups (FAST)
  15. 15 Push ups
  16. 10 Single leg squats (each leg)
  17. 20 broad jumps
  18. 20 Bosu Squats
  19. 50 Plank shoulder taps
  20. 2 Push 5s
  21. 25 Dips
  22. 50 Crunches
  23. 20 Skater Hops (each leg)
  24. 35 Leg Raises
  25. 50 toe touches