50 toetouches100RussianTwists75JumpingJacks1minuteplank50BlockJumps100Step ups(FAST)20 StarRoll Up2 Push5s20broadjumps 100JumpRopes2 minwall sit35 LegRaises50 Plankshouldertaps25 SingleLegHops50burpees15 lunges(eachleg)5 I'm aStars25Dips20BosuSquats10 Singleleg squats(each leg)20 SkaterHops(each leg)15Pushups50JumpSquats15 PikePushups50Crunches50 toetouches100RussianTwists75JumpingJacks1minuteplank50BlockJumps100Step ups(FAST)20 StarRoll Up2 Push5s20broadjumps100JumpRopes2 minwall sit35 LegRaises50 Plankshouldertaps25 SingleLegHops50burpees15 lunges(eachleg)5 I'm aStars25Dips20BosuSquats10 Singleleg squats(each leg)20 SkaterHops(each leg)15Pushups50JumpSquats15 PikePushups50Crunches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 100 Russian Twists
  3. 75 Jumping Jacks
  4. 1 minute plank
  5. 50 Block Jumps
  6. 100 Step ups (FAST)
  7. 20 Star Roll Up
  8. 2 Push 5s
  9. 20 broad jumps
  10. 100 Jump Ropes
  11. 2 min wall sit
  12. 35 Leg Raises
  13. 50 Plank shoulder taps
  14. 25 Single Leg Hops
  15. 50 burpees
  16. 15 lunges (each leg)
  17. 5 I'm a Stars
  18. 25 Dips
  19. 20 Bosu Squats
  20. 10 Single leg squats (each leg)
  21. 20 Skater Hops (each leg)
  22. 15 Push ups
  23. 50 Jump Squats
  24. 15 Pike Push ups
  25. 50 Crunches