35 LegRaises1minuteplank20BosuSquats50 toetouches50BlockJumps100RussianTwists20broadjumps25Dips5 I'm aStars10 Singleleg squats(each leg)50JumpSquats50Crunches2 Push5s100Step ups(FAST)25 SingleLegHops2 minwall sit20 SkaterHops(each leg) 100JumpRopes50burpees50 Plankshouldertaps20 StarRoll Up75JumpingJacks15 lunges(eachleg)15 PikePushups15Pushups35 LegRaises1minuteplank20BosuSquats50 toetouches50BlockJumps100RussianTwists20broadjumps25Dips5 I'm aStars10 Singleleg squats(each leg)50JumpSquats50Crunches2 Push5s100Step ups(FAST)25 SingleLegHops2 minwall sit20 SkaterHops(each leg)100JumpRopes50burpees50 Plankshouldertaps20 StarRoll Up75JumpingJacks15 lunges(eachleg)15 PikePushups15Pushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Leg Raises
  2. 1 minute plank
  3. 20 Bosu Squats
  4. 50 toe touches
  5. 50 Block Jumps
  6. 100 Russian Twists
  7. 20 broad jumps
  8. 25 Dips
  9. 5 I'm a Stars
  10. 10 Single leg squats (each leg)
  11. 50 Jump Squats
  12. 50 Crunches
  13. 2 Push 5s
  14. 100 Step ups (FAST)
  15. 25 Single Leg Hops
  16. 2 min wall sit
  17. 20 Skater Hops (each leg)
  18. 100 Jump Ropes
  19. 50 burpees
  20. 50 Plank shoulder taps
  21. 20 Star Roll Up
  22. 75 Jumping Jacks
  23. 15 lunges (each leg)
  24. 15 Pike Push ups
  25. 15 Push ups