100RussianTwists15 lunges(eachleg)35 LegRaises15Pushups50 toetouches25 SingleLegHops2 minwall sit50BlockJumps10 Singleleg squats(each leg) 100JumpRopes2 Push5s50JumpSquats50 Plankshouldertaps20broadjumps100Step ups(FAST)20BosuSquats20 SkaterHops(each leg)25Dips15 PikePushups5 I'm aStars20 StarRoll Up50burpees50Crunches1minuteplank75JumpingJacks100RussianTwists15 lunges(eachleg)35 LegRaises15Pushups50 toetouches25 SingleLegHops2 minwall sit50BlockJumps10 Singleleg squats(each leg)100JumpRopes2 Push5s50JumpSquats50 Plankshouldertaps20broadjumps100Step ups(FAST)20BosuSquats20 SkaterHops(each leg)25Dips15 PikePushups5 I'm aStars20 StarRoll Up50burpees50Crunches1minuteplank75JumpingJacks

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Russian Twists
  2. 15 lunges (each leg)
  3. 35 Leg Raises
  4. 15 Push ups
  5. 50 toe touches
  6. 25 Single Leg Hops
  7. 2 min wall sit
  8. 50 Block Jumps
  9. 10 Single leg squats (each leg)
  10. 100 Jump Ropes
  11. 2 Push 5s
  12. 50 Jump Squats
  13. 50 Plank shoulder taps
  14. 20 broad jumps
  15. 100 Step ups (FAST)
  16. 20 Bosu Squats
  17. 20 Skater Hops (each leg)
  18. 25 Dips
  19. 15 Pike Push ups
  20. 5 I'm a Stars
  21. 20 Star Roll Up
  22. 50 burpees
  23. 50 Crunches
  24. 1 minute plank
  25. 75 Jumping Jacks