15Pushups5 I'm aStars20 SkaterHops(each leg)50Crunches1minuteplank 100JumpRopes20broadjumps10 Singleleg squats(each leg)50 toetouches15 lunges(eachleg)50BlockJumps50burpees20BosuSquats2 Push5s15 PikePushups20 StarRoll Up25 SingleLegHops25Dips50JumpSquats50 Plankshouldertaps35 LegRaises2 minwall sit100Step ups(FAST)100RussianTwists75JumpingJacks15Pushups5 I'm aStars20 SkaterHops(each leg)50Crunches1minuteplank100JumpRopes20broadjumps10 Singleleg squats(each leg)50 toetouches15 lunges(eachleg)50BlockJumps50burpees20BosuSquats2 Push5s15 PikePushups20 StarRoll Up25 SingleLegHops25Dips50JumpSquats50 Plankshouldertaps35 LegRaises2 minwall sit100Step ups(FAST)100RussianTwists75JumpingJacks

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 5 I'm a Stars
  3. 20 Skater Hops (each leg)
  4. 50 Crunches
  5. 1 minute plank
  6. 100 Jump Ropes
  7. 20 broad jumps
  8. 10 Single leg squats (each leg)
  9. 50 toe touches
  10. 15 lunges (each leg)
  11. 50 Block Jumps
  12. 50 burpees
  13. 20 Bosu Squats
  14. 2 Push 5s
  15. 15 Pike Push ups
  16. 20 Star Roll Up
  17. 25 Single Leg Hops
  18. 25 Dips
  19. 50 Jump Squats
  20. 50 Plank shoulder taps
  21. 35 Leg Raises
  22. 2 min wall sit
  23. 100 Step ups (FAST)
  24. 100 Russian Twists
  25. 75 Jumping Jacks