20broadjumps100RussianTwists20 StarRoll Up2 Push5s50 Plankshouldertaps15Pushups2 minwall sit50 toetouches50Crunches50burpees15 PikePushups35 LegRaises75JumpingJacks1minuteplank10 Singleleg squats(each leg) 100JumpRopes20BosuSquats50JumpSquats15 lunges(eachleg)25Dips100Step ups(FAST)5 I'm aStars25 SingleLegHops50BlockJumps20 SkaterHops(each leg)20broadjumps100RussianTwists20 StarRoll Up2 Push5s50 Plankshouldertaps15Pushups2 minwall sit50 toetouches50Crunches50burpees15 PikePushups35 LegRaises75JumpingJacks1minuteplank10 Singleleg squats(each leg)100JumpRopes20BosuSquats50JumpSquats15 lunges(eachleg)25Dips100Step ups(FAST)5 I'm aStars25 SingleLegHops50BlockJumps20 SkaterHops(each leg)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 broad jumps
  2. 100 Russian Twists
  3. 20 Star Roll Up
  4. 2 Push 5s
  5. 50 Plank shoulder taps
  6. 15 Push ups
  7. 2 min wall sit
  8. 50 toe touches
  9. 50 Crunches
  10. 50 burpees
  11. 15 Pike Push ups
  12. 35 Leg Raises
  13. 75 Jumping Jacks
  14. 1 minute plank
  15. 10 Single leg squats (each leg)
  16. 100 Jump Ropes
  17. 20 Bosu Squats
  18. 50 Jump Squats
  19. 15 lunges (each leg)
  20. 25 Dips
  21. 100 Step ups (FAST)
  22. 5 I'm a Stars
  23. 25 Single Leg Hops
  24. 50 Block Jumps
  25. 20 Skater Hops (each leg)