100Step ups(FAST)15 lunges(eachleg)50JumpSquats75JumpingJacks15 PikePushups5 I'm aStars35 LegRaises50 Plankshouldertaps2 Push5s20 StarRoll Up50burpees20 SkaterHops(each leg)2 minwall sit50 toetouches50BlockJumps20broadjumps25Dips50Crunches 100JumpRopes25 SingleLegHops20BosuSquats100RussianTwists15Pushups10 Singleleg squats(each leg)1minuteplank100Step ups(FAST)15 lunges(eachleg)50JumpSquats75JumpingJacks15 PikePushups5 I'm aStars35 LegRaises50 Plankshouldertaps2 Push5s20 StarRoll Up50burpees20 SkaterHops(each leg)2 minwall sit50 toetouches50BlockJumps20broadjumps25Dips50Crunches100JumpRopes25 SingleLegHops20BosuSquats100RussianTwists15Pushups10 Singleleg squats(each leg)1minuteplank

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Step ups (FAST)
  2. 15 lunges (each leg)
  3. 50 Jump Squats
  4. 75 Jumping Jacks
  5. 15 Pike Push ups
  6. 5 I'm a Stars
  7. 35 Leg Raises
  8. 50 Plank shoulder taps
  9. 2 Push 5s
  10. 20 Star Roll Up
  11. 50 burpees
  12. 20 Skater Hops (each leg)
  13. 2 min wall sit
  14. 50 toe touches
  15. 50 Block Jumps
  16. 20 broad jumps
  17. 25 Dips
  18. 50 Crunches
  19. 100 Jump Ropes
  20. 25 Single Leg Hops
  21. 20 Bosu Squats
  22. 100 Russian Twists
  23. 15 Push ups
  24. 10 Single leg squats (each leg)
  25. 1 minute plank