25Dips50BlockJumps50JumpSquats75JumpingJacks50 toetouches20BosuSquats50burpees10 Singleleg squats(each leg)1minuteplank25 SingleLegHops100RussianTwists5 I'm aStars20broadjumps50Crunches 100JumpRopes2 minwall sit50 Plankshouldertaps2 Push5s15 lunges(eachleg)15 PikePushups20 StarRoll Up20 SkaterHops(each leg)100Step ups(FAST)35 LegRaises15Pushups25Dips50BlockJumps50JumpSquats75JumpingJacks50 toetouches20BosuSquats50burpees10 Singleleg squats(each leg)1minuteplank25 SingleLegHops100RussianTwists5 I'm aStars20broadjumps50Crunches100JumpRopes2 minwall sit50 Plankshouldertaps2 Push5s15 lunges(eachleg)15 PikePushups20 StarRoll Up20 SkaterHops(each leg)100Step ups(FAST)35 LegRaises15Pushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dips
  2. 50 Block Jumps
  3. 50 Jump Squats
  4. 75 Jumping Jacks
  5. 50 toe touches
  6. 20 Bosu Squats
  7. 50 burpees
  8. 10 Single leg squats (each leg)
  9. 1 minute plank
  10. 25 Single Leg Hops
  11. 100 Russian Twists
  12. 5 I'm a Stars
  13. 20 broad jumps
  14. 50 Crunches
  15. 100 Jump Ropes
  16. 2 min wall sit
  17. 50 Plank shoulder taps
  18. 2 Push 5s
  19. 15 lunges (each leg)
  20. 15 Pike Push ups
  21. 20 Star Roll Up
  22. 20 Skater Hops (each leg)
  23. 100 Step ups (FAST)
  24. 35 Leg Raises
  25. 15 Push ups