100Step ups(FAST)20 StarRoll Up100RussianTwists2 Push5s50Crunches15 PikePushups2 minwall sit5 I'm aStars20 SkaterHops(each leg)10 Singleleg squats(each leg)35 LegRaises50 toetouches50BlockJumps 100JumpRopes50JumpSquats15Pushups25Dips50 Plankshouldertaps75JumpingJacks20broadjumps50burpees15 lunges(eachleg)20BosuSquats1minuteplank25 SingleLegHops100Step ups(FAST)20 StarRoll Up100RussianTwists2 Push5s50Crunches15 PikePushups2 minwall sit5 I'm aStars20 SkaterHops(each leg)10 Singleleg squats(each leg)35 LegRaises50 toetouches50BlockJumps100JumpRopes50JumpSquats15Pushups25Dips50 Plankshouldertaps75JumpingJacks20broadjumps50burpees15 lunges(eachleg)20BosuSquats1minuteplank25 SingleLegHops

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Step ups (FAST)
  2. 20 Star Roll Up
  3. 100 Russian Twists
  4. 2 Push 5s
  5. 50 Crunches
  6. 15 Pike Push ups
  7. 2 min wall sit
  8. 5 I'm a Stars
  9. 20 Skater Hops (each leg)
  10. 10 Single leg squats (each leg)
  11. 35 Leg Raises
  12. 50 toe touches
  13. 50 Block Jumps
  14. 100 Jump Ropes
  15. 50 Jump Squats
  16. 15 Push ups
  17. 25 Dips
  18. 50 Plank shoulder taps
  19. 75 Jumping Jacks
  20. 20 broad jumps
  21. 50 burpees
  22. 15 lunges (each leg)
  23. 20 Bosu Squats
  24. 1 minute plank
  25. 25 Single Leg Hops