15Pushups35 LegRaises5 I'm aStars50JumpSquats2 Push5s15 PikePushups2 minwall sit 100JumpRopes50burpees20broadjumps15 lunges(eachleg)50 Plankshouldertaps1minuteplank75JumpingJacks50Crunches20 StarRoll Up25 SingleLegHops50BlockJumps25Dips100RussianTwists100Step ups(FAST)20 SkaterHops(each leg)10 Singleleg squats(each leg)50 toetouches20BosuSquats15Pushups35 LegRaises5 I'm aStars50JumpSquats2 Push5s15 PikePushups2 minwall sit100JumpRopes50burpees20broadjumps15 lunges(eachleg)50 Plankshouldertaps1minuteplank75JumpingJacks50Crunches20 StarRoll Up25 SingleLegHops50BlockJumps25Dips100RussianTwists100Step ups(FAST)20 SkaterHops(each leg)10 Singleleg squats(each leg)50 toetouches20BosuSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 35 Leg Raises
  3. 5 I'm a Stars
  4. 50 Jump Squats
  5. 2 Push 5s
  6. 15 Pike Push ups
  7. 2 min wall sit
  8. 100 Jump Ropes
  9. 50 burpees
  10. 20 broad jumps
  11. 15 lunges (each leg)
  12. 50 Plank shoulder taps
  13. 1 minute plank
  14. 75 Jumping Jacks
  15. 50 Crunches
  16. 20 Star Roll Up
  17. 25 Single Leg Hops
  18. 50 Block Jumps
  19. 25 Dips
  20. 100 Russian Twists
  21. 100 Step ups (FAST)
  22. 20 Skater Hops (each leg)
  23. 10 Single leg squats (each leg)
  24. 50 toe touches
  25. 20 Bosu Squats