35 LegRaises50Crunches50 toetouches75JumpingJacks 100JumpRopes1minuteplank50BlockJumps25 SingleLegHops2 Push5s15 lunges(eachleg)100Step ups(FAST)25Dips50JumpSquats10 Singleleg squats(each leg)20BosuSquats20 SkaterHops(each leg)100RussianTwists5 I'm aStars50 Plankshouldertaps2 minwall sit20 StarRoll Up20broadjumps15 PikePushups15Pushups50burpees35 LegRaises50Crunches50 toetouches75JumpingJacks100JumpRopes1minuteplank50BlockJumps25 SingleLegHops2 Push5s15 lunges(eachleg)100Step ups(FAST)25Dips50JumpSquats10 Singleleg squats(each leg)20BosuSquats20 SkaterHops(each leg)100RussianTwists5 I'm aStars50 Plankshouldertaps2 minwall sit20 StarRoll Up20broadjumps15 PikePushups15Pushups50burpees

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Leg Raises
  2. 50 Crunches
  3. 50 toe touches
  4. 75 Jumping Jacks
  5. 100 Jump Ropes
  6. 1 minute plank
  7. 50 Block Jumps
  8. 25 Single Leg Hops
  9. 2 Push 5s
  10. 15 lunges (each leg)
  11. 100 Step ups (FAST)
  12. 25 Dips
  13. 50 Jump Squats
  14. 10 Single leg squats (each leg)
  15. 20 Bosu Squats
  16. 20 Skater Hops (each leg)
  17. 100 Russian Twists
  18. 5 I'm a Stars
  19. 50 Plank shoulder taps
  20. 2 min wall sit
  21. 20 Star Roll Up
  22. 20 broad jumps
  23. 15 Pike Push ups
  24. 15 Push ups
  25. 50 burpees