100RussianTwists35 LegRaises20broadjumps15 PikePushups15 lunges(eachleg)25 SingleLegHops2 minwall sit10 Singleleg squats(each leg)50JumpSquats20 SkaterHops(each leg)50Crunches50 toetouches1minuteplank 100JumpRopes20 StarRoll Up50burpees20BosuSquats50 Plankshouldertaps5 I'm aStars25Dips100Step ups(FAST)75JumpingJacks50BlockJumps15Pushups2 Push5s100RussianTwists35 LegRaises20broadjumps15 PikePushups15 lunges(eachleg)25 SingleLegHops2 minwall sit10 Singleleg squats(each leg)50JumpSquats20 SkaterHops(each leg)50Crunches50 toetouches1minuteplank100JumpRopes20 StarRoll Up50burpees20BosuSquats50 Plankshouldertaps5 I'm aStars25Dips100Step ups(FAST)75JumpingJacks50BlockJumps15Pushups2 Push5s

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Russian Twists
  2. 35 Leg Raises
  3. 20 broad jumps
  4. 15 Pike Push ups
  5. 15 lunges (each leg)
  6. 25 Single Leg Hops
  7. 2 min wall sit
  8. 10 Single leg squats (each leg)
  9. 50 Jump Squats
  10. 20 Skater Hops (each leg)
  11. 50 Crunches
  12. 50 toe touches
  13. 1 minute plank
  14. 100 Jump Ropes
  15. 20 Star Roll Up
  16. 50 burpees
  17. 20 Bosu Squats
  18. 50 Plank shoulder taps
  19. 5 I'm a Stars
  20. 25 Dips
  21. 100 Step ups (FAST)
  22. 75 Jumping Jacks
  23. 50 Block Jumps
  24. 15 Push ups
  25. 2 Push 5s