10 Singleleg squats(each leg)1minuteplank25 SingleLegHops75JumpingJacks20 SkaterHops(each leg)20BosuSquats2 minwall sit25Dips50JumpSquats15 PikePushups50BlockJumps15 lunges(eachleg)50Crunches35 LegRaises15Pushups50 Plankshouldertaps100Step ups(FAST)2 Push5s100RussianTwists50burpees5 I'm aStars 100JumpRopes20 StarRoll Up20broadjumps50 toetouches10 Singleleg squats(each leg)1minuteplank25 SingleLegHops75JumpingJacks20 SkaterHops(each leg)20BosuSquats2 minwall sit25Dips50JumpSquats15 PikePushups50BlockJumps15 lunges(eachleg)50Crunches35 LegRaises15Pushups50 Plankshouldertaps100Step ups(FAST)2 Push5s100RussianTwists50burpees5 I'm aStars100JumpRopes20 StarRoll Up20broadjumps50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Single leg squats (each leg)
  2. 1 minute plank
  3. 25 Single Leg Hops
  4. 75 Jumping Jacks
  5. 20 Skater Hops (each leg)
  6. 20 Bosu Squats
  7. 2 min wall sit
  8. 25 Dips
  9. 50 Jump Squats
  10. 15 Pike Push ups
  11. 50 Block Jumps
  12. 15 lunges (each leg)
  13. 50 Crunches
  14. 35 Leg Raises
  15. 15 Push ups
  16. 50 Plank shoulder taps
  17. 100 Step ups (FAST)
  18. 2 Push 5s
  19. 100 Russian Twists
  20. 50 burpees
  21. 5 I'm a Stars
  22. 100 Jump Ropes
  23. 20 Star Roll Up
  24. 20 broad jumps
  25. 50 toe touches