50JumpSquats50 toetouches20 SkaterHops(each leg)75JumpingJacks100RussianTwists15Pushups10 Singleleg squats(each leg)20BosuSquats 100JumpRopes25 SingleLegHops100Step ups(FAST)50 Plankshouldertaps50BlockJumps5 I'm aStars25Dips35 LegRaises2 minwall sit20 StarRoll Up1minuteplank15 PikePushups15 lunges(eachleg)2 Push5s50burpees20broadjumps50Crunches50JumpSquats50 toetouches20 SkaterHops(each leg)75JumpingJacks100RussianTwists15Pushups10 Singleleg squats(each leg)20BosuSquats100JumpRopes25 SingleLegHops100Step ups(FAST)50 Plankshouldertaps50BlockJumps5 I'm aStars25Dips35 LegRaises2 minwall sit20 StarRoll Up1minuteplank15 PikePushups15 lunges(eachleg)2 Push5s50burpees20broadjumps50Crunches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats
  2. 50 toe touches
  3. 20 Skater Hops (each leg)
  4. 75 Jumping Jacks
  5. 100 Russian Twists
  6. 15 Push ups
  7. 10 Single leg squats (each leg)
  8. 20 Bosu Squats
  9. 100 Jump Ropes
  10. 25 Single Leg Hops
  11. 100 Step ups (FAST)
  12. 50 Plank shoulder taps
  13. 50 Block Jumps
  14. 5 I'm a Stars
  15. 25 Dips
  16. 35 Leg Raises
  17. 2 min wall sit
  18. 20 Star Roll Up
  19. 1 minute plank
  20. 15 Pike Push ups
  21. 15 lunges (each leg)
  22. 2 Push 5s
  23. 50 burpees
  24. 20 broad jumps
  25. 50 Crunches