50JumpSquats10 Singleleg squats(each leg)100Step ups(FAST)50 Plankshouldertaps50 toetouches35 LegRaises50Crunches5 I'm aStars20broadjumps15 lunges(eachleg)25 SingleLegHops 100JumpRopes15 PikePushups2 minwall sit75JumpingJacks50BlockJumps100RussianTwists2 Push5s1minuteplank20BosuSquats20 SkaterHops(each leg)25Dips15Pushups20 StarRoll Up50burpees50JumpSquats10 Singleleg squats(each leg)100Step ups(FAST)50 Plankshouldertaps50 toetouches35 LegRaises50Crunches5 I'm aStars20broadjumps15 lunges(eachleg)25 SingleLegHops100JumpRopes15 PikePushups2 minwall sit75JumpingJacks50BlockJumps100RussianTwists2 Push5s1minuteplank20BosuSquats20 SkaterHops(each leg)25Dips15Pushups20 StarRoll Up50burpees

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats
  2. 10 Single leg squats (each leg)
  3. 100 Step ups (FAST)
  4. 50 Plank shoulder taps
  5. 50 toe touches
  6. 35 Leg Raises
  7. 50 Crunches
  8. 5 I'm a Stars
  9. 20 broad jumps
  10. 15 lunges (each leg)
  11. 25 Single Leg Hops
  12. 100 Jump Ropes
  13. 15 Pike Push ups
  14. 2 min wall sit
  15. 75 Jumping Jacks
  16. 50 Block Jumps
  17. 100 Russian Twists
  18. 2 Push 5s
  19. 1 minute plank
  20. 20 Bosu Squats
  21. 20 Skater Hops (each leg)
  22. 25 Dips
  23. 15 Push ups
  24. 20 Star Roll Up
  25. 50 burpees