1minuteplank20 StarRoll Up 100JumpRopes50burpees15Pushups15 lunges(eachleg)10 Singleleg squats(each leg)100Step ups(FAST)50JumpSquats2 Push5s2 minwall sit50 Plankshouldertaps20broadjumps75JumpingJacks35 LegRaises100RussianTwists5 I'm aStars50 toetouches15 PikePushups25Dips50BlockJumps20BosuSquats50Crunches20 SkaterHops(each leg)25 SingleLegHops1minuteplank20 StarRoll Up100JumpRopes50burpees15Pushups15 lunges(eachleg)10 Singleleg squats(each leg)100Step ups(FAST)50JumpSquats2 Push5s2 minwall sit50 Plankshouldertaps20broadjumps75JumpingJacks35 LegRaises100RussianTwists5 I'm aStars50 toetouches15 PikePushups25Dips50BlockJumps20BosuSquats50Crunches20 SkaterHops(each leg)25 SingleLegHops

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 20 Star Roll Up
  3. 100 Jump Ropes
  4. 50 burpees
  5. 15 Push ups
  6. 15 lunges (each leg)
  7. 10 Single leg squats (each leg)
  8. 100 Step ups (FAST)
  9. 50 Jump Squats
  10. 2 Push 5s
  11. 2 min wall sit
  12. 50 Plank shoulder taps
  13. 20 broad jumps
  14. 75 Jumping Jacks
  15. 35 Leg Raises
  16. 100 Russian Twists
  17. 5 I'm a Stars
  18. 50 toe touches
  19. 15 Pike Push ups
  20. 25 Dips
  21. 50 Block Jumps
  22. 20 Bosu Squats
  23. 50 Crunches
  24. 20 Skater Hops (each leg)
  25. 25 Single Leg Hops