2 Push5s20BosuSquats100RussianTwists50 Plankshouldertaps75JumpingJacks15 lunges(eachleg)35 LegRaises20broadjumps15 PikePushups15Pushups50burpees100Step ups(FAST)10 Singleleg squats(each leg)50BlockJumps50Crunches 100JumpRopes50 toetouches1minuteplank25Dips20 SkaterHops(each leg)25 SingleLegHops20 StarRoll Up50JumpSquats2 minwall sit2 Push5s20BosuSquats100RussianTwists50 Plankshouldertaps75JumpingJacks15 lunges(eachleg)35 LegRaises20broadjumps15 PikePushups15Pushups50burpees100Step ups(FAST)10 Singleleg squats(each leg)50BlockJumps50Crunches100JumpRopes50 toetouches1minuteplank25Dips20 SkaterHops(each leg)25 SingleLegHops20 StarRoll Up50JumpSquats2 minwall sit

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push 5s
  2. 20 Bosu Squats
  3. 100 Russian Twists
  4. 50 Plank shoulder taps
  5. 75 Jumping Jacks
  6. 15 lunges (each leg)
  7. 35 Leg Raises
  8. 20 broad jumps
  9. 15 Pike Push ups
  10. 15 Push ups
  11. 50 burpees
  12. 100 Step ups (FAST)
  13. 10 Single leg squats (each leg)
  14. 50 Block Jumps
  15. 50 Crunches
  16. 100 Jump Ropes
  17. 50 toe touches
  18. 1 minute plank
  19. 25 Dips
  20. 20 Skater Hops (each leg)
  21. 25 Single Leg Hops
  22. 20 Star Roll Up
  23. 50 Jump Squats
  24. 2 min wall sit