25Dips50JumpSquats 100JumpRopes100Step ups(FAST)50 toetouches35 LegRaises2 minwall sit10 Singleleg squats(each leg)50Crunches20broadjumps20 SkaterHops(each leg)50burpees50 Plankshouldertaps15 lunges(eachleg)75JumpingJacks50BlockJumps20BosuSquats20 StarRoll Up15Pushups100RussianTwists2 Push5s25 SingleLegHops15 PikePushups1minuteplank25Dips50JumpSquats100JumpRopes100Step ups(FAST)50 toetouches35 LegRaises2 minwall sit10 Singleleg squats(each leg)50Crunches20broadjumps20 SkaterHops(each leg)50burpees50 Plankshouldertaps15 lunges(eachleg)75JumpingJacks50BlockJumps20BosuSquats20 StarRoll Up15Pushups100RussianTwists2 Push5s25 SingleLegHops15 PikePushups1minuteplank

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 Dips
  2. 50 Jump Squats
  3. 100 Jump Ropes
  4. 100 Step ups (FAST)
  5. 50 toe touches
  6. 35 Leg Raises
  7. 2 min wall sit
  8. 10 Single leg squats (each leg)
  9. 50 Crunches
  10. 20 broad jumps
  11. 20 Skater Hops (each leg)
  12. 50 burpees
  13. 50 Plank shoulder taps
  14. 15 lunges (each leg)
  15. 75 Jumping Jacks
  16. 50 Block Jumps
  17. 20 Bosu Squats
  18. 20 Star Roll Up
  19. 15 Push ups
  20. 100 Russian Twists
  21. 2 Push 5s
  22. 25 Single Leg Hops
  23. 15 Pike Push ups
  24. 1 minute plank