50 toetouches15 PikePushups10 Singleleg squats(each leg)35 LegRaises50BlockJumps20BosuSquats50Crunches25 SingleLegHops15Pushups50 Plankshouldertaps 100JumpRopes20 SkaterHops(each leg)75JumpingJacks25Dips100RussianTwists15 lunges(eachleg)20broadjumps50JumpSquats2 minwall sit50burpees2 Push5s1minuteplank20 StarRoll Up100Step ups(FAST)50 toetouches15 PikePushups10 Singleleg squats(each leg)35 LegRaises50BlockJumps20BosuSquats50Crunches25 SingleLegHops15Pushups50 Plankshouldertaps100JumpRopes20 SkaterHops(each leg)75JumpingJacks25Dips100RussianTwists15 lunges(eachleg)20broadjumps50JumpSquats2 minwall sit50burpees2 Push5s1minuteplank20 StarRoll Up100Step ups(FAST)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 15 Pike Push ups
  3. 10 Single leg squats (each leg)
  4. 35 Leg Raises
  5. 50 Block Jumps
  6. 20 Bosu Squats
  7. 50 Crunches
  8. 25 Single Leg Hops
  9. 15 Push ups
  10. 50 Plank shoulder taps
  11. 100 Jump Ropes
  12. 20 Skater Hops (each leg)
  13. 75 Jumping Jacks
  14. 25 Dips
  15. 100 Russian Twists
  16. 15 lunges (each leg)
  17. 20 broad jumps
  18. 50 Jump Squats
  19. 2 min wall sit
  20. 50 burpees
  21. 2 Push 5s
  22. 1 minute plank
  23. 20 Star Roll Up
  24. 100 Step ups (FAST)