50 Plankshouldertaps1minuteplank20broadjumps20BosuSquats50Crunches50burpees100Step ups(FAST)15 lunges(eachleg)100RussianTwists50 toetouches2 Push5s15 PikePushups10 Singleleg squats(each leg)20 StarRoll Up2 minwall sit50JumpSquats25Dips20 SkaterHops(each leg)35 LegRaises15Pushups50BlockJumps 100JumpRopes25 SingleLegHops75JumpingJacks50 Plankshouldertaps1minuteplank20broadjumps20BosuSquats50Crunches50burpees100Step ups(FAST)15 lunges(eachleg)100RussianTwists50 toetouches2 Push5s15 PikePushups10 Singleleg squats(each leg)20 StarRoll Up2 minwall sit50JumpSquats25Dips20 SkaterHops(each leg)35 LegRaises15Pushups50BlockJumps100JumpRopes25 SingleLegHops75JumpingJacks

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Plank shoulder taps
  2. 1 minute plank
  3. 20 broad jumps
  4. 20 Bosu Squats
  5. 50 Crunches
  6. 50 burpees
  7. 100 Step ups (FAST)
  8. 15 lunges (each leg)
  9. 100 Russian Twists
  10. 50 toe touches
  11. 2 Push 5s
  12. 15 Pike Push ups
  13. 10 Single leg squats (each leg)
  14. 20 Star Roll Up
  15. 2 min wall sit
  16. 50 Jump Squats
  17. 25 Dips
  18. 20 Skater Hops (each leg)
  19. 35 Leg Raises
  20. 15 Push ups
  21. 50 Block Jumps
  22. 100 Jump Ropes
  23. 25 Single Leg Hops
  24. 75 Jumping Jacks