50BlockJumps50 toetouches50burpees10 Singleleg squats(each leg)2 Push5s20 StarRoll Up100RussianTwists100Step ups(FAST)50 Plankshouldertaps35 LegRaises 100JumpRopes15 PikePushups50Crunches75JumpingJacks1minuteplank25Dips15 lunges(eachleg)20BosuSquats50JumpSquats20 SkaterHops(each leg)25 SingleLegHops2 minwall sit15Pushups20broadjumps50BlockJumps50 toetouches50burpees10 Singleleg squats(each leg)2 Push5s20 StarRoll Up100RussianTwists100Step ups(FAST)50 Plankshouldertaps35 LegRaises100JumpRopes15 PikePushups50Crunches75JumpingJacks1minuteplank25Dips15 lunges(eachleg)20BosuSquats50JumpSquats20 SkaterHops(each leg)25 SingleLegHops2 minwall sit15Pushups20broadjumps

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Block Jumps
  2. 50 toe touches
  3. 50 burpees
  4. 10 Single leg squats (each leg)
  5. 2 Push 5s
  6. 20 Star Roll Up
  7. 100 Russian Twists
  8. 100 Step ups (FAST)
  9. 50 Plank shoulder taps
  10. 35 Leg Raises
  11. 100 Jump Ropes
  12. 15 Pike Push ups
  13. 50 Crunches
  14. 75 Jumping Jacks
  15. 1 minute plank
  16. 25 Dips
  17. 15 lunges (each leg)
  18. 20 Bosu Squats
  19. 50 Jump Squats
  20. 20 Skater Hops (each leg)
  21. 25 Single Leg Hops
  22. 2 min wall sit
  23. 15 Push ups
  24. 20 broad jumps