25 SingleLegHops10 Singleleg squats(each leg)2 minwall sit20 SkaterHops(each leg)100Step ups(FAST)35 LegRaises1minuteplank20BosuSquats50BlockJumps2 Push5s15 lunges(eachleg) 100JumpRopes25Dips15Pushups50burpees100RussianTwists75JumpingJacks50 Plankshouldertaps15 PikePushups20broadjumps20 StarRoll Up50JumpSquats50 toetouches50Crunches25 SingleLegHops10 Singleleg squats(each leg)2 minwall sit20 SkaterHops(each leg)100Step ups(FAST)35 LegRaises1minuteplank20BosuSquats50BlockJumps2 Push5s15 lunges(eachleg)100JumpRopes25Dips15Pushups50burpees100RussianTwists75JumpingJacks50 Plankshouldertaps15 PikePushups20broadjumps20 StarRoll Up50JumpSquats50 toetouches50Crunches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 Single Leg Hops
  2. 10 Single leg squats (each leg)
  3. 2 min wall sit
  4. 20 Skater Hops (each leg)
  5. 100 Step ups (FAST)
  6. 35 Leg Raises
  7. 1 minute plank
  8. 20 Bosu Squats
  9. 50 Block Jumps
  10. 2 Push 5s
  11. 15 lunges (each leg)
  12. 100 Jump Ropes
  13. 25 Dips
  14. 15 Push ups
  15. 50 burpees
  16. 100 Russian Twists
  17. 75 Jumping Jacks
  18. 50 Plank shoulder taps
  19. 15 Pike Push ups
  20. 20 broad jumps
  21. 20 Star Roll Up
  22. 50 Jump Squats
  23. 50 toe touches
  24. 50 Crunches