2 Push5s50 Plankshouldertaps25Dips20BosuSquats50JumpSquats15 PikePushups 100JumpRopes15 lunges(eachleg)20broadjumps25 SingleLegHops100Step ups(FAST)50Crunches75JumpingJacks20 StarRoll Up15Pushups2 minwall sit50burpees1minuteplank20 SkaterHops(each leg)50BlockJumps100RussianTwists50 toetouches35 LegRaises10 Singleleg squats(each leg)2 Push5s50 Plankshouldertaps25Dips20BosuSquats50JumpSquats15 PikePushups100JumpRopes15 lunges(eachleg)20broadjumps25 SingleLegHops100Step ups(FAST)50Crunches75JumpingJacks20 StarRoll Up15Pushups2 minwall sit50burpees1minuteplank20 SkaterHops(each leg)50BlockJumps100RussianTwists50 toetouches35 LegRaises10 Singleleg squats(each leg)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push 5s
  2. 50 Plank shoulder taps
  3. 25 Dips
  4. 20 Bosu Squats
  5. 50 Jump Squats
  6. 15 Pike Push ups
  7. 100 Jump Ropes
  8. 15 lunges (each leg)
  9. 20 broad jumps
  10. 25 Single Leg Hops
  11. 100 Step ups (FAST)
  12. 50 Crunches
  13. 75 Jumping Jacks
  14. 20 Star Roll Up
  15. 15 Push ups
  16. 2 min wall sit
  17. 50 burpees
  18. 1 minute plank
  19. 20 Skater Hops (each leg)
  20. 50 Block Jumps
  21. 100 Russian Twists
  22. 50 toe touches
  23. 35 Leg Raises
  24. 10 Single leg squats (each leg)