50 toetouches50burpees20broadjumps10 Singleleg squats(each leg)20 StarRoll Up20BosuSquats75JumpingJacks15 PikePushups 100JumpRopes35 LegRaises2 Push5s15Pushups50JumpSquats1minuteplank20 SkaterHops(each leg)25Dips50Crunches2 minwall sit50BlockJumps25 SingleLegHops100RussianTwists15 lunges(eachleg)100Step ups(FAST)50 Plankshouldertaps50 toetouches50burpees20broadjumps10 Singleleg squats(each leg)20 StarRoll Up20BosuSquats75JumpingJacks15 PikePushups100JumpRopes35 LegRaises2 Push5s15Pushups50JumpSquats1minuteplank20 SkaterHops(each leg)25Dips50Crunches2 minwall sit50BlockJumps25 SingleLegHops100RussianTwists15 lunges(eachleg)100Step ups(FAST)50 Plankshouldertaps

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 50 burpees
  3. 20 broad jumps
  4. 10 Single leg squats (each leg)
  5. 20 Star Roll Up
  6. 20 Bosu Squats
  7. 75 Jumping Jacks
  8. 15 Pike Push ups
  9. 100 Jump Ropes
  10. 35 Leg Raises
  11. 2 Push 5s
  12. 15 Push ups
  13. 50 Jump Squats
  14. 1 minute plank
  15. 20 Skater Hops (each leg)
  16. 25 Dips
  17. 50 Crunches
  18. 2 min wall sit
  19. 50 Block Jumps
  20. 25 Single Leg Hops
  21. 100 Russian Twists
  22. 15 lunges (each leg)
  23. 100 Step ups (FAST)
  24. 50 Plank shoulder taps