50 toetouches15 lunges(eachleg)20broadjumps20 StarRoll Up20 SkaterHops(each leg)35 LegRaises2 minwall sit 100JumpRopes20BosuSquats50Crunches50JumpSquats75JumpingJacks50burpees2 Push5s100Step ups(FAST)1minuteplank100RussianTwists25Dips10 Singleleg squats(each leg)15 PikePushups50 Plankshouldertaps15Pushups25 SingleLegHops50BlockJumps50 toetouches15 lunges(eachleg)20broadjumps20 StarRoll Up20 SkaterHops(each leg)35 LegRaises2 minwall sit100JumpRopes20BosuSquats50Crunches50JumpSquats75JumpingJacks50burpees2 Push5s100Step ups(FAST)1minuteplank100RussianTwists25Dips10 Singleleg squats(each leg)15 PikePushups50 Plankshouldertaps15Pushups25 SingleLegHops50BlockJumps

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 15 lunges (each leg)
  3. 20 broad jumps
  4. 20 Star Roll Up
  5. 20 Skater Hops (each leg)
  6. 35 Leg Raises
  7. 2 min wall sit
  8. 100 Jump Ropes
  9. 20 Bosu Squats
  10. 50 Crunches
  11. 50 Jump Squats
  12. 75 Jumping Jacks
  13. 50 burpees
  14. 2 Push 5s
  15. 100 Step ups (FAST)
  16. 1 minute plank
  17. 100 Russian Twists
  18. 25 Dips
  19. 10 Single leg squats (each leg)
  20. 15 Pike Push ups
  21. 50 Plank shoulder taps
  22. 15 Push ups
  23. 25 Single Leg Hops
  24. 50 Block Jumps