20 SkaterHops(each leg)20 StarRoll Up 100JumpRopes10 Singleleg squats(each leg)15 lunges(eachleg)50JumpSquats50burpees15 PikePushups25Dips50 Plankshouldertaps2 minwall sit75JumpingJacks50Crunches2 Push5s15Pushups100RussianTwists25 SingleLegHops1minuteplank100Step ups(FAST)20broadjumps50BlockJumps50 toetouches20BosuSquats35 LegRaises20 SkaterHops(each leg)20 StarRoll Up100JumpRopes10 Singleleg squats(each leg)15 lunges(eachleg)50JumpSquats50burpees15 PikePushups25Dips50 Plankshouldertaps2 minwall sit75JumpingJacks50Crunches2 Push5s15Pushups100RussianTwists25 SingleLegHops1minuteplank100Step ups(FAST)20broadjumps50BlockJumps50 toetouches20BosuSquats35 LegRaises

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skater Hops (each leg)
  2. 20 Star Roll Up
  3. 100 Jump Ropes
  4. 10 Single leg squats (each leg)
  5. 15 lunges (each leg)
  6. 50 Jump Squats
  7. 50 burpees
  8. 15 Pike Push ups
  9. 25 Dips
  10. 50 Plank shoulder taps
  11. 2 min wall sit
  12. 75 Jumping Jacks
  13. 50 Crunches
  14. 2 Push 5s
  15. 15 Push ups
  16. 100 Russian Twists
  17. 25 Single Leg Hops
  18. 1 minute plank
  19. 100 Step ups (FAST)
  20. 20 broad jumps
  21. 50 Block Jumps
  22. 50 toe touches
  23. 20 Bosu Squats
  24. 35 Leg Raises