50 toetouches20broadjumps50burpees2 minwall sit25 SingleLegHops20 SkaterHops(each leg)50JumpSquats10 Singleleg squats(each leg)2 Push5s20BosuSquats50BlockJumps75JumpingJacks20 StarRoll Up35 LegRaises100Step ups(FAST)25Dips100RussianTwists50Crunches15 PikePushups1minuteplank15Pushups50 Plankshouldertaps15 lunges(eachleg) 100JumpRopes50 toetouches20broadjumps50burpees2 minwall sit25 SingleLegHops20 SkaterHops(each leg)50JumpSquats10 Singleleg squats(each leg)2 Push5s20BosuSquats50BlockJumps75JumpingJacks20 StarRoll Up35 LegRaises100Step ups(FAST)25Dips100RussianTwists50Crunches15 PikePushups1minuteplank15Pushups50 Plankshouldertaps15 lunges(eachleg)100JumpRopes

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 20 broad jumps
  3. 50 burpees
  4. 2 min wall sit
  5. 25 Single Leg Hops
  6. 20 Skater Hops (each leg)
  7. 50 Jump Squats
  8. 10 Single leg squats (each leg)
  9. 2 Push 5s
  10. 20 Bosu Squats
  11. 50 Block Jumps
  12. 75 Jumping Jacks
  13. 20 Star Roll Up
  14. 35 Leg Raises
  15. 100 Step ups (FAST)
  16. 25 Dips
  17. 100 Russian Twists
  18. 50 Crunches
  19. 15 Pike Push ups
  20. 1 minute plank
  21. 15 Push ups
  22. 50 Plank shoulder taps
  23. 15 lunges (each leg)
  24. 100 Jump Ropes