50 toetouches2 Push5s1minuteplank10 Singleleg squats(each leg)20 SkaterHops(each leg)75JumpingJacks20broadjumps35 LegRaises20 StarRoll Up15 PikePushups15 lunges(eachleg)50 Plankshouldertaps2 minwall sit 100JumpRopes20BosuSquats50burpees15Pushups100Step ups(FAST)100RussianTwists50Crunches50BlockJumps25Dips25 SingleLegHops50JumpSquats50 toetouches2 Push5s1minuteplank10 Singleleg squats(each leg)20 SkaterHops(each leg)75JumpingJacks20broadjumps35 LegRaises20 StarRoll Up15 PikePushups15 lunges(eachleg)50 Plankshouldertaps2 minwall sit100JumpRopes20BosuSquats50burpees15Pushups100Step ups(FAST)100RussianTwists50Crunches50BlockJumps25Dips25 SingleLegHops50JumpSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 2 Push 5s
  3. 1 minute plank
  4. 10 Single leg squats (each leg)
  5. 20 Skater Hops (each leg)
  6. 75 Jumping Jacks
  7. 20 broad jumps
  8. 35 Leg Raises
  9. 20 Star Roll Up
  10. 15 Pike Push ups
  11. 15 lunges (each leg)
  12. 50 Plank shoulder taps
  13. 2 min wall sit
  14. 100 Jump Ropes
  15. 20 Bosu Squats
  16. 50 burpees
  17. 15 Push ups
  18. 100 Step ups (FAST)
  19. 100 Russian Twists
  20. 50 Crunches
  21. 50 Block Jumps
  22. 25 Dips
  23. 25 Single Leg Hops
  24. 50 Jump Squats