50 Plankshouldertaps15 lunges(eachleg)35 LegRaises50JumpSquats100Step ups(FAST)20BosuSquats100RussianTwists10 Singleleg squats(each leg)15Pushups20broadjumps25 SingleLegHops20 SkaterHops(each leg)50burpees50 toetouches2 minwall sit20 StarRoll Up75JumpingJacks1minuteplank25Dips2 Push5s50BlockJumps50Crunches 100JumpRopes15 PikePushups50 Plankshouldertaps15 lunges(eachleg)35 LegRaises50JumpSquats100Step ups(FAST)20BosuSquats100RussianTwists10 Singleleg squats(each leg)15Pushups20broadjumps25 SingleLegHops20 SkaterHops(each leg)50burpees50 toetouches2 minwall sit20 StarRoll Up75JumpingJacks1minuteplank25Dips2 Push5s50BlockJumps50Crunches100JumpRopes15 PikePushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Plank shoulder taps
  2. 15 lunges (each leg)
  3. 35 Leg Raises
  4. 50 Jump Squats
  5. 100 Step ups (FAST)
  6. 20 Bosu Squats
  7. 100 Russian Twists
  8. 10 Single leg squats (each leg)
  9. 15 Push ups
  10. 20 broad jumps
  11. 25 Single Leg Hops
  12. 20 Skater Hops (each leg)
  13. 50 burpees
  14. 50 toe touches
  15. 2 min wall sit
  16. 20 Star Roll Up
  17. 75 Jumping Jacks
  18. 1 minute plank
  19. 25 Dips
  20. 2 Push 5s
  21. 50 Block Jumps
  22. 50 Crunches
  23. 100 Jump Ropes
  24. 15 Pike Push ups