25Dips 100JumpRopes1minuteplank50JumpSquats15Pushups20BosuSquats20 StarRoll Up15 lunges(eachleg)100RussianTwists100Step ups(FAST)20 SkaterHops(each leg)10 Singleleg squats(each leg)50BlockJumps20broadjumps50 toetouches50 Plankshouldertaps2 Push5s25 SingleLegHops50Crunches35 LegRaises2 minwall sit75JumpingJacks15 PikePushups50burpees25Dips100JumpRopes1minuteplank50JumpSquats15Pushups20BosuSquats20 StarRoll Up15 lunges(eachleg)100RussianTwists100Step ups(FAST)20 SkaterHops(each leg)10 Singleleg squats(each leg)50BlockJumps20broadjumps50 toetouches50 Plankshouldertaps2 Push5s25 SingleLegHops50Crunches35 LegRaises2 minwall sit75JumpingJacks15 PikePushups50burpees

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dips
  2. 100 Jump Ropes
  3. 1 minute plank
  4. 50 Jump Squats
  5. 15 Push ups
  6. 20 Bosu Squats
  7. 20 Star Roll Up
  8. 15 lunges (each leg)
  9. 100 Russian Twists
  10. 100 Step ups (FAST)
  11. 20 Skater Hops (each leg)
  12. 10 Single leg squats (each leg)
  13. 50 Block Jumps
  14. 20 broad jumps
  15. 50 toe touches
  16. 50 Plank shoulder taps
  17. 2 Push 5s
  18. 25 Single Leg Hops
  19. 50 Crunches
  20. 35 Leg Raises
  21. 2 min wall sit
  22. 75 Jumping Jacks
  23. 15 Pike Push ups
  24. 50 burpees