15 PikePushups75JumpingJacks50 Plankshouldertaps35 LegRaises50JumpSquats 100JumpRopes1minuteplank50burpees2 minwall sit50Crunches15 lunges(eachleg)100RussianTwists20 SkaterHops(each leg)25 SingleLegHops10 Singleleg squats(each leg)50 toetouches25Dips20 StarRoll Up100Step ups(FAST)2 Push5s50BlockJumps15Pushups20broadjumps20BosuSquats15 PikePushups75JumpingJacks50 Plankshouldertaps35 LegRaises50JumpSquats100JumpRopes1minuteplank50burpees2 minwall sit50Crunches15 lunges(eachleg)100RussianTwists20 SkaterHops(each leg)25 SingleLegHops10 Singleleg squats(each leg)50 toetouches25Dips20 StarRoll Up100Step ups(FAST)2 Push5s50BlockJumps15Pushups20broadjumps20BosuSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pike Push ups
  2. 75 Jumping Jacks
  3. 50 Plank shoulder taps
  4. 35 Leg Raises
  5. 50 Jump Squats
  6. 100 Jump Ropes
  7. 1 minute plank
  8. 50 burpees
  9. 2 min wall sit
  10. 50 Crunches
  11. 15 lunges (each leg)
  12. 100 Russian Twists
  13. 20 Skater Hops (each leg)
  14. 25 Single Leg Hops
  15. 10 Single leg squats (each leg)
  16. 50 toe touches
  17. 25 Dips
  18. 20 Star Roll Up
  19. 100 Step ups (FAST)
  20. 2 Push 5s
  21. 50 Block Jumps
  22. 15 Push ups
  23. 20 broad jumps
  24. 20 Bosu Squats