1minuteplank50 toetouches20broadjumps20BosuSquats15Pushups15 lunges(eachleg)25Dips100RussianTwists100Step ups(FAST)50 Plankshouldertaps25 SingleLegHops20 StarRoll Up75JumpingJacks50BlockJumps10 Singleleg squats(each leg)2 minwall sit50burpees20 SkaterHops(each leg) 100JumpRopes2 Push5s15 PikePushups50Crunches50JumpSquats35 LegRaises1minuteplank50 toetouches20broadjumps20BosuSquats15Pushups15 lunges(eachleg)25Dips100RussianTwists100Step ups(FAST)50 Plankshouldertaps25 SingleLegHops20 StarRoll Up75JumpingJacks50BlockJumps10 Singleleg squats(each leg)2 minwall sit50burpees20 SkaterHops(each leg)100JumpRopes2 Push5s15 PikePushups50Crunches50JumpSquats35 LegRaises

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 50 toe touches
  3. 20 broad jumps
  4. 20 Bosu Squats
  5. 15 Push ups
  6. 15 lunges (each leg)
  7. 25 Dips
  8. 100 Russian Twists
  9. 100 Step ups (FAST)
  10. 50 Plank shoulder taps
  11. 25 Single Leg Hops
  12. 20 Star Roll Up
  13. 75 Jumping Jacks
  14. 50 Block Jumps
  15. 10 Single leg squats (each leg)
  16. 2 min wall sit
  17. 50 burpees
  18. 20 Skater Hops (each leg)
  19. 100 Jump Ropes
  20. 2 Push 5s
  21. 15 Pike Push ups
  22. 50 Crunches
  23. 50 Jump Squats
  24. 35 Leg Raises