15 lunges(eachleg)25Dips20BosuSquats75JumpingJacks2 minwall sit 100JumpRopes50 Plankshouldertaps50Crunches20 StarRoll Up50burpees15 PikePushups50 toetouches100Step ups(FAST)20 SkaterHops(each leg)50BlockJumps10 Singleleg squats(each leg)1minuteplank50JumpSquats15Pushups35 LegRaises100RussianTwists2 Push5s25 SingleLegHops20broadjumps15 lunges(eachleg)25Dips20BosuSquats75JumpingJacks2 minwall sit100JumpRopes50 Plankshouldertaps50Crunches20 StarRoll Up50burpees15 PikePushups50 toetouches100Step ups(FAST)20 SkaterHops(each leg)50BlockJumps10 Singleleg squats(each leg)1minuteplank50JumpSquats15Pushups35 LegRaises100RussianTwists2 Push5s25 SingleLegHops20broadjumps

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 25 Dips
  3. 20 Bosu Squats
  4. 75 Jumping Jacks
  5. 2 min wall sit
  6. 100 Jump Ropes
  7. 50 Plank shoulder taps
  8. 50 Crunches
  9. 20 Star Roll Up
  10. 50 burpees
  11. 15 Pike Push ups
  12. 50 toe touches
  13. 100 Step ups (FAST)
  14. 20 Skater Hops (each leg)
  15. 50 Block Jumps
  16. 10 Single leg squats (each leg)
  17. 1 minute plank
  18. 50 Jump Squats
  19. 15 Push ups
  20. 35 Leg Raises
  21. 100 Russian Twists
  22. 2 Push 5s
  23. 25 Single Leg Hops
  24. 20 broad jumps