15 lunges(eachleg)75JumpingJacks20BosuSquats25Dips10 Singleleg squats(each leg)100Step ups(FAST)2 Push5s50 Plankshouldertaps50JumpSquats100RussianTwists20broadjumps50burpees15Pushups50BlockJumps50 toetouches35 LegRaises25 SingleLegHops20 StarRoll Up50Crunches1minuteplank20 SkaterHops(each leg)15 PikePushups2 minwall sit 100JumpRopes15 lunges(eachleg)75JumpingJacks20BosuSquats25Dips10 Singleleg squats(each leg)100Step ups(FAST)2 Push5s50 Plankshouldertaps50JumpSquats100RussianTwists20broadjumps50burpees15Pushups50BlockJumps50 toetouches35 LegRaises25 SingleLegHops20 StarRoll Up50Crunches1minuteplank20 SkaterHops(each leg)15 PikePushups2 minwall sit100JumpRopes

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 75 Jumping Jacks
  3. 20 Bosu Squats
  4. 25 Dips
  5. 10 Single leg squats (each leg)
  6. 100 Step ups (FAST)
  7. 2 Push 5s
  8. 50 Plank shoulder taps
  9. 50 Jump Squats
  10. 100 Russian Twists
  11. 20 broad jumps
  12. 50 burpees
  13. 15 Push ups
  14. 50 Block Jumps
  15. 50 toe touches
  16. 35 Leg Raises
  17. 25 Single Leg Hops
  18. 20 Star Roll Up
  19. 50 Crunches
  20. 1 minute plank
  21. 20 Skater Hops (each leg)
  22. 15 Pike Push ups
  23. 2 min wall sit
  24. 100 Jump Ropes