25 SingleLegHops50 Plankshouldertaps50 toetouches50JumpSquats10 Singleleg squats(each leg)20 StarRoll Up15 lunges(eachleg)50Crunches1minuteplank50burpees2 minwall sit20BosuSquats100Step ups(FAST)20broadjumps75JumpingJacks20 SkaterHops(each leg)25Dips 100JumpRopes50BlockJumps35 LegRaises100RussianTwists15Pushups2 Push5s15 PikePushups25 SingleLegHops50 Plankshouldertaps50 toetouches50JumpSquats10 Singleleg squats(each leg)20 StarRoll Up15 lunges(eachleg)50Crunches1minuteplank50burpees2 minwall sit20BosuSquats100Step ups(FAST)20broadjumps75JumpingJacks20 SkaterHops(each leg)25Dips100JumpRopes50BlockJumps35 LegRaises100RussianTwists15Pushups2 Push5s15 PikePushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Single Leg Hops
  2. 50 Plank shoulder taps
  3. 50 toe touches
  4. 50 Jump Squats
  5. 10 Single leg squats (each leg)
  6. 20 Star Roll Up
  7. 15 lunges (each leg)
  8. 50 Crunches
  9. 1 minute plank
  10. 50 burpees
  11. 2 min wall sit
  12. 20 Bosu Squats
  13. 100 Step ups (FAST)
  14. 20 broad jumps
  15. 75 Jumping Jacks
  16. 20 Skater Hops (each leg)
  17. 25 Dips
  18. 100 Jump Ropes
  19. 50 Block Jumps
  20. 35 Leg Raises
  21. 100 Russian Twists
  22. 15 Push ups
  23. 2 Push 5s
  24. 15 Pike Push ups