50 Plankshouldertaps20 StarRoll Up20 SkaterHops(each leg)1minuteplank15 PikePushups25 SingleLegHops10 Singleleg squats(each leg)15Pushups20broadjumps50burpees50 toetouches15 lunges(eachleg)100Step ups(FAST)35 LegRaises100RussianTwists50JumpSquats50Crunches20BosuSquats2 Push5s50BlockJumps75JumpingJacks2 minwall sit25Dips 100JumpRopes50 Plankshouldertaps20 StarRoll Up20 SkaterHops(each leg)1minuteplank15 PikePushups25 SingleLegHops10 Singleleg squats(each leg)15Pushups20broadjumps50burpees50 toetouches15 lunges(eachleg)100Step ups(FAST)35 LegRaises100RussianTwists50JumpSquats50Crunches20BosuSquats2 Push5s50BlockJumps75JumpingJacks2 minwall sit25Dips100JumpRopes

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Plank shoulder taps
  2. 20 Star Roll Up
  3. 20 Skater Hops (each leg)
  4. 1 minute plank
  5. 15 Pike Push ups
  6. 25 Single Leg Hops
  7. 10 Single leg squats (each leg)
  8. 15 Push ups
  9. 20 broad jumps
  10. 50 burpees
  11. 50 toe touches
  12. 15 lunges (each leg)
  13. 100 Step ups (FAST)
  14. 35 Leg Raises
  15. 100 Russian Twists
  16. 50 Jump Squats
  17. 50 Crunches
  18. 20 Bosu Squats
  19. 2 Push 5s
  20. 50 Block Jumps
  21. 75 Jumping Jacks
  22. 2 min wall sit
  23. 25 Dips
  24. 100 Jump Ropes