2 min wall sit 20 broad jumps 50 toe touches 15 Pike Push ups
100 Jump Ropes 10 Single leg squats (each leg) 20 Skater Hops (each leg) 15 lunges (each leg) 35 Leg Raises 50 Block Jumps 50 Jump Squats 25 Single Leg Hops 20 Bosu Squats 25 Dips 100 Russian Twists 20 Star Roll Up 1 minute plank 50 Plank shoulder taps 50 burpees 75 Jumping Jacks 2 Push 5s 15 Push ups 50 Crunches 100 Step ups (FAST) 2 min wall sit 20 broad jumps 50 toe touches 15 Pike Push ups 100 Jump Ropes 10 Single leg squats (each leg) 20 Skater Hops (each leg) 15 lunges (each leg) 35 Leg Raises 50 Block Jumps 50 Jump Squats 25 Single Leg Hops 20 Bosu Squats 25 Dips 100 Russian Twists 20 Star Roll Up 1 minute plank 50 Plank shoulder taps 50 burpees 75 Jumping Jacks 2 Push 5s 15 Push ups 50 Crunches 100 Step ups (FAST)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 min wall sit
20 broad jumps
50 toe touches
15 Pike Push ups
100 Jump Ropes
10 Single leg squats (each leg)
20 Skater Hops (each leg)
15 lunges (each leg)
35 Leg Raises
50 Block Jumps
50 Jump Squats
25 Single Leg Hops
20 Bosu Squats
25 Dips
100 Russian Twists
20 Star Roll Up
1 minute plank
50 Plank shoulder taps
50 burpees
75 Jumping Jacks
2 Push 5s
15 Push ups
50 Crunches
100 Step ups (FAST)