50 toetouches35 LegRaises25Dips20 StarRoll Up50BlockJumps50Crunches75JumpingJacks1minuteplank20broadjumps10 Singleleg squats(each leg)2 Push5s50JumpSquats100RussianTwists100Step ups(FAST)25 SingleLegHops2 minwall sit20BosuSquats50 Plankshouldertaps 100JumpRopes20 SkaterHops(each leg)15 lunges(eachleg)50burpees15 PikePushups15Pushups50 toetouches35 LegRaises25Dips20 StarRoll Up50BlockJumps50Crunches75JumpingJacks1minuteplank20broadjumps10 Singleleg squats(each leg)2 Push5s50JumpSquats100RussianTwists100Step ups(FAST)25 SingleLegHops2 minwall sit20BosuSquats50 Plankshouldertaps100JumpRopes20 SkaterHops(each leg)15 lunges(eachleg)50burpees15 PikePushups15Pushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe touches
  2. 35 Leg Raises
  3. 25 Dips
  4. 20 Star Roll Up
  5. 50 Block Jumps
  6. 50 Crunches
  7. 75 Jumping Jacks
  8. 1 minute plank
  9. 20 broad jumps
  10. 10 Single leg squats (each leg)
  11. 2 Push 5s
  12. 50 Jump Squats
  13. 100 Russian Twists
  14. 100 Step ups (FAST)
  15. 25 Single Leg Hops
  16. 2 min wall sit
  17. 20 Bosu Squats
  18. 50 Plank shoulder taps
  19. 100 Jump Ropes
  20. 20 Skater Hops (each leg)
  21. 15 lunges (each leg)
  22. 50 burpees
  23. 15 Pike Push ups
  24. 15 Push ups