100JumpRopes15 lunges(eachleg)20broadjumps1minuteplank35 LegRaises20 SkaterHops(each leg)50Crunches100Step ups(FAST)75JumpingJacks25 SingleLegHops50JumpSquats50 Plankshouldertaps50 toetouches2 minwall sit25Dips50BlockJumps50burpees100RussianTwists20 StarRoll Up20BosuSquats15Pushups15 PikePushups10 Singleleg squats(each leg)2 Push5s100JumpRopes15 lunges(eachleg)20broadjumps1minuteplank35 LegRaises20 SkaterHops(each leg)50Crunches100Step ups(FAST)75JumpingJacks25 SingleLegHops50JumpSquats50 Plankshouldertaps50 toetouches2 minwall sit25Dips50BlockJumps50burpees100RussianTwists20 StarRoll Up20BosuSquats15Pushups15 PikePushups10 Singleleg squats(each leg)2 Push5s

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jump Ropes
  2. 15 lunges (each leg)
  3. 20 broad jumps
  4. 1 minute plank
  5. 35 Leg Raises
  6. 20 Skater Hops (each leg)
  7. 50 Crunches
  8. 100 Step ups (FAST)
  9. 75 Jumping Jacks
  10. 25 Single Leg Hops
  11. 50 Jump Squats
  12. 50 Plank shoulder taps
  13. 50 toe touches
  14. 2 min wall sit
  15. 25 Dips
  16. 50 Block Jumps
  17. 50 burpees
  18. 100 Russian Twists
  19. 20 Star Roll Up
  20. 20 Bosu Squats
  21. 15 Push ups
  22. 15 Pike Push ups
  23. 10 Single leg squats (each leg)
  24. 2 Push 5s