15Pushups10 Singleleg squats(each leg)25 SingleLegHops20BosuSquats50Crunches25Dips100RussianTwists50burpees15 lunges(eachleg)2 minwall sit20 StarRoll Up20 SkaterHops(each leg)15 PikePushups 100JumpRopes20broadjumps50 Plankshouldertaps1minuteplank50BlockJumps75JumpingJacks100Step ups(FAST)2 Push5s50 toetouches35 LegRaises50JumpSquats15Pushups10 Singleleg squats(each leg)25 SingleLegHops20BosuSquats50Crunches25Dips100RussianTwists50burpees15 lunges(eachleg)2 minwall sit20 StarRoll Up20 SkaterHops(each leg)15 PikePushups100JumpRopes20broadjumps50 Plankshouldertaps1minuteplank50BlockJumps75JumpingJacks100Step ups(FAST)2 Push5s50 toetouches35 LegRaises50JumpSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 10 Single leg squats (each leg)
  3. 25 Single Leg Hops
  4. 20 Bosu Squats
  5. 50 Crunches
  6. 25 Dips
  7. 100 Russian Twists
  8. 50 burpees
  9. 15 lunges (each leg)
  10. 2 min wall sit
  11. 20 Star Roll Up
  12. 20 Skater Hops (each leg)
  13. 15 Pike Push ups
  14. 100 Jump Ropes
  15. 20 broad jumps
  16. 50 Plank shoulder taps
  17. 1 minute plank
  18. 50 Block Jumps
  19. 75 Jumping Jacks
  20. 100 Step ups (FAST)
  21. 2 Push 5s
  22. 50 toe touches
  23. 35 Leg Raises
  24. 50 Jump Squats