2 minwall sit100Step ups(FAST)15 PikePushups50 Plankshouldertaps 100JumpRopes50Crunches15Pushups20BosuSquats75JumpingJacks20broadjumps15 lunges(eachleg)20 StarRoll Up10 Singleleg squats(each leg)50burpees35 LegRaises1minuteplank25 SingleLegHops100RussianTwists50BlockJumps25Dips50JumpSquats20 SkaterHops(each leg)50 toetouches2 Push5s2 minwall sit100Step ups(FAST)15 PikePushups50 Plankshouldertaps100JumpRopes50Crunches15Pushups20BosuSquats75JumpingJacks20broadjumps15 lunges(eachleg)20 StarRoll Up10 Singleleg squats(each leg)50burpees35 LegRaises1minuteplank25 SingleLegHops100RussianTwists50BlockJumps25Dips50JumpSquats20 SkaterHops(each leg)50 toetouches2 Push5s

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min wall sit
  2. 100 Step ups (FAST)
  3. 15 Pike Push ups
  4. 50 Plank shoulder taps
  5. 100 Jump Ropes
  6. 50 Crunches
  7. 15 Push ups
  8. 20 Bosu Squats
  9. 75 Jumping Jacks
  10. 20 broad jumps
  11. 15 lunges (each leg)
  12. 20 Star Roll Up
  13. 10 Single leg squats (each leg)
  14. 50 burpees
  15. 35 Leg Raises
  16. 1 minute plank
  17. 25 Single Leg Hops
  18. 100 Russian Twists
  19. 50 Block Jumps
  20. 25 Dips
  21. 50 Jump Squats
  22. 20 Skater Hops (each leg)
  23. 50 toe touches
  24. 2 Push 5s