50 toetouches15 lunges(eachleg)25Dips1minuteplank20 StarRoll Up100Step ups(FAST)50Crunches20 SkaterHops(each leg)20BosuSquats50BlockJumps15 PikePushups15Pushups50burpees2 Push5s10 Singleleg squats(each leg)50JumpSquats100RussianTwists20broadjumps35 LegRaises2 minwall sit50 Plankshouldertaps75JumpingJacks 100JumpRopes25 SingleLegHops50 toetouches15 lunges(eachleg)25Dips1minuteplank20 StarRoll Up100Step ups(FAST)50Crunches20 SkaterHops(each leg)20BosuSquats50BlockJumps15 PikePushups15Pushups50burpees2 Push5s10 Singleleg squats(each leg)50JumpSquats100RussianTwists20broadjumps35 LegRaises2 minwall sit50 Plankshouldertaps75JumpingJacks100JumpRopes25 SingleLegHops

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 toe touches
  2. 15 lunges (each leg)
  3. 25 Dips
  4. 1 minute plank
  5. 20 Star Roll Up
  6. 100 Step ups (FAST)
  7. 50 Crunches
  8. 20 Skater Hops (each leg)
  9. 20 Bosu Squats
  10. 50 Block Jumps
  11. 15 Pike Push ups
  12. 15 Push ups
  13. 50 burpees
  14. 2 Push 5s
  15. 10 Single leg squats (each leg)
  16. 50 Jump Squats
  17. 100 Russian Twists
  18. 20 broad jumps
  19. 35 Leg Raises
  20. 2 min wall sit
  21. 50 Plank shoulder taps
  22. 75 Jumping Jacks
  23. 100 Jump Ropes
  24. 25 Single Leg Hops