25 SingleLegHops20BosuSquats50burpees15 PikePushups50Crunches1minuteplank100Step ups(FAST) 100JumpRopes10 Singleleg squats(each leg)15Pushups50BlockJumps50 Plankshouldertaps2 minwall sit20 SkaterHops(each leg)25Dips20broadjumps15 lunges(eachleg)20 StarRoll Up2 Push5s35 LegRaises75JumpingJacks100RussianTwists50 toetouches50JumpSquats25 SingleLegHops20BosuSquats50burpees15 PikePushups50Crunches1minuteplank100Step ups(FAST)100JumpRopes10 Singleleg squats(each leg)15Pushups50BlockJumps50 Plankshouldertaps2 minwall sit20 SkaterHops(each leg)25Dips20broadjumps15 lunges(eachleg)20 StarRoll Up2 Push5s35 LegRaises75JumpingJacks100RussianTwists50 toetouches50JumpSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Single Leg Hops
  2. 20 Bosu Squats
  3. 50 burpees
  4. 15 Pike Push ups
  5. 50 Crunches
  6. 1 minute plank
  7. 100 Step ups (FAST)
  8. 100 Jump Ropes
  9. 10 Single leg squats (each leg)
  10. 15 Push ups
  11. 50 Block Jumps
  12. 50 Plank shoulder taps
  13. 2 min wall sit
  14. 20 Skater Hops (each leg)
  15. 25 Dips
  16. 20 broad jumps
  17. 15 lunges (each leg)
  18. 20 Star Roll Up
  19. 2 Push 5s
  20. 35 Leg Raises
  21. 75 Jumping Jacks
  22. 100 Russian Twists
  23. 50 toe touches
  24. 50 Jump Squats