15Pushups50burpees25Dips100RussianTwists1minuteplank15 lunges(eachleg)25 SingleLegHops20broadjumps50 toetouches75JumpingJacks2 Push5s2 minwall sit100Step ups(FAST)20 SkaterHops(each leg)20BosuSquats15 PikePushups 100JumpRopes50Crunches50 Plankshouldertaps10 Singleleg squats(each leg)50JumpSquats50BlockJumps20 StarRoll Up35 LegRaises15Pushups50burpees25Dips100RussianTwists1minuteplank15 lunges(eachleg)25 SingleLegHops20broadjumps50 toetouches75JumpingJacks2 Push5s2 minwall sit100Step ups(FAST)20 SkaterHops(each leg)20BosuSquats15 PikePushups100JumpRopes50Crunches50 Plankshouldertaps10 Singleleg squats(each leg)50JumpSquats50BlockJumps20 StarRoll Up35 LegRaises

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 50 burpees
  3. 25 Dips
  4. 100 Russian Twists
  5. 1 minute plank
  6. 15 lunges (each leg)
  7. 25 Single Leg Hops
  8. 20 broad jumps
  9. 50 toe touches
  10. 75 Jumping Jacks
  11. 2 Push 5s
  12. 2 min wall sit
  13. 100 Step ups (FAST)
  14. 20 Skater Hops (each leg)
  15. 20 Bosu Squats
  16. 15 Pike Push ups
  17. 100 Jump Ropes
  18. 50 Crunches
  19. 50 Plank shoulder taps
  20. 10 Single leg squats (each leg)
  21. 50 Jump Squats
  22. 50 Block Jumps
  23. 20 Star Roll Up
  24. 35 Leg Raises