20broadjumps100Step ups(FAST)20 StarRoll Up15Pushups50 Plankshouldertaps1minuteplank50JumpSquats10 Singleleg squats(each leg)50Crunches15 lunges(eachleg)20 SkaterHops(each leg) 100JumpRopes75JumpingJacks15 PikePushups25Dips100RussianTwists50burpees20BosuSquats2 Push5s35 LegRaises25 SingleLegHops2 minwall sit50BlockJumps50 toetouches20broadjumps100Step ups(FAST)20 StarRoll Up15Pushups50 Plankshouldertaps1minuteplank50JumpSquats10 Singleleg squats(each leg)50Crunches15 lunges(eachleg)20 SkaterHops(each leg)100JumpRopes75JumpingJacks15 PikePushups25Dips100RussianTwists50burpees20BosuSquats2 Push5s35 LegRaises25 SingleLegHops2 minwall sit50BlockJumps50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 broad jumps
  2. 100 Step ups (FAST)
  3. 20 Star Roll Up
  4. 15 Push ups
  5. 50 Plank shoulder taps
  6. 1 minute plank
  7. 50 Jump Squats
  8. 10 Single leg squats (each leg)
  9. 50 Crunches
  10. 15 lunges (each leg)
  11. 20 Skater Hops (each leg)
  12. 100 Jump Ropes
  13. 75 Jumping Jacks
  14. 15 Pike Push ups
  15. 25 Dips
  16. 100 Russian Twists
  17. 50 burpees
  18. 20 Bosu Squats
  19. 2 Push 5s
  20. 35 Leg Raises
  21. 25 Single Leg Hops
  22. 2 min wall sit
  23. 50 Block Jumps
  24. 50 toe touches