2 minwall sit20broadjumps50 toetouches15 PikePushups 100JumpRopes10 Singleleg squats(each leg)20 SkaterHops(each leg)15 lunges(eachleg)35 LegRaises50BlockJumps50JumpSquats25 SingleLegHops20BosuSquats25Dips100RussianTwists20 StarRoll Up1minuteplank50 Plankshouldertaps50burpees75JumpingJacks2 Push5s15Pushups50Crunches100Step ups(FAST)2 minwall sit20broadjumps50 toetouches15 PikePushups100JumpRopes10 Singleleg squats(each leg)20 SkaterHops(each leg)15 lunges(eachleg)35 LegRaises50BlockJumps50JumpSquats25 SingleLegHops20BosuSquats25Dips100RussianTwists20 StarRoll Up1minuteplank50 Plankshouldertaps50burpees75JumpingJacks2 Push5s15Pushups50Crunches100Step ups(FAST)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min wall sit
  2. 20 broad jumps
  3. 50 toe touches
  4. 15 Pike Push ups
  5. 100 Jump Ropes
  6. 10 Single leg squats (each leg)
  7. 20 Skater Hops (each leg)
  8. 15 lunges (each leg)
  9. 35 Leg Raises
  10. 50 Block Jumps
  11. 50 Jump Squats
  12. 25 Single Leg Hops
  13. 20 Bosu Squats
  14. 25 Dips
  15. 100 Russian Twists
  16. 20 Star Roll Up
  17. 1 minute plank
  18. 50 Plank shoulder taps
  19. 50 burpees
  20. 75 Jumping Jacks
  21. 2 Push 5s
  22. 15 Push ups
  23. 50 Crunches
  24. 100 Step ups (FAST)