25Dips35 LegRaises15 PikePushups50Crunches20 SkaterHops(each leg)20 StarRoll Up50BlockJumps20broadjumps20BosuSquats 100JumpRopes50 Plankshouldertaps75JumpingJacks10 Singleleg squats(each leg)1minuteplank100RussianTwists100Step ups(FAST)15Pushups15 lunges(eachleg)2 Push5s25 SingleLegHops2 minwall sit50burpees50JumpSquats50 toetouches25Dips35 LegRaises15 PikePushups50Crunches20 SkaterHops(each leg)20 StarRoll Up50BlockJumps20broadjumps20BosuSquats100JumpRopes50 Plankshouldertaps75JumpingJacks10 Singleleg squats(each leg)1minuteplank100RussianTwists100Step ups(FAST)15Pushups15 lunges(eachleg)2 Push5s25 SingleLegHops2 minwall sit50burpees50JumpSquats50 toetouches

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dips
  2. 35 Leg Raises
  3. 15 Pike Push ups
  4. 50 Crunches
  5. 20 Skater Hops (each leg)
  6. 20 Star Roll Up
  7. 50 Block Jumps
  8. 20 broad jumps
  9. 20 Bosu Squats
  10. 100 Jump Ropes
  11. 50 Plank shoulder taps
  12. 75 Jumping Jacks
  13. 10 Single leg squats (each leg)
  14. 1 minute plank
  15. 100 Russian Twists
  16. 100 Step ups (FAST)
  17. 15 Push ups
  18. 15 lunges (each leg)
  19. 2 Push 5s
  20. 25 Single Leg Hops
  21. 2 min wall sit
  22. 50 burpees
  23. 50 Jump Squats
  24. 50 toe touches