20BosuSquats10 Singleleg squats(each leg)20broadjumps2 Push5s2 minwall sit75JumpingJacks100Step ups(FAST)15 PikePushups25 SingleLegHops20 SkaterHops(each leg)50 toetouches15Pushups50 Plankshouldertaps50JumpSquats 100JumpRopes35 LegRaises50BlockJumps50burpees100RussianTwists20 StarRoll Up25Dips15 lunges(eachleg)50Crunches1minuteplank20BosuSquats10 Singleleg squats(each leg)20broadjumps2 Push5s2 minwall sit75JumpingJacks100Step ups(FAST)15 PikePushups25 SingleLegHops20 SkaterHops(each leg)50 toetouches15Pushups50 Plankshouldertaps50JumpSquats100JumpRopes35 LegRaises50BlockJumps50burpees100RussianTwists20 StarRoll Up25Dips15 lunges(eachleg)50Crunches1minuteplank

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bosu Squats
  2. 10 Single leg squats (each leg)
  3. 20 broad jumps
  4. 2 Push 5s
  5. 2 min wall sit
  6. 75 Jumping Jacks
  7. 100 Step ups (FAST)
  8. 15 Pike Push ups
  9. 25 Single Leg Hops
  10. 20 Skater Hops (each leg)
  11. 50 toe touches
  12. 15 Push ups
  13. 50 Plank shoulder taps
  14. 50 Jump Squats
  15. 100 Jump Ropes
  16. 35 Leg Raises
  17. 50 Block Jumps
  18. 50 burpees
  19. 100 Russian Twists
  20. 20 Star Roll Up
  21. 25 Dips
  22. 15 lunges (each leg)
  23. 50 Crunches
  24. 1 minute plank