10 Singleleg squats(each leg)50burpees25Dips25 SingleLegHops100RussianTwists2 minwall sit 100JumpRopes2 Push5s15Pushups20 SkaterHops(each leg)100Step ups(FAST)20broadjumps50BlockJumps20BosuSquats50JumpSquats15 lunges(eachleg)20 StarRoll Up15 PikePushups50 toetouches50Crunches1minuteplank75JumpingJacks35 LegRaises50 Plankshouldertaps10 Singleleg squats(each leg)50burpees25Dips25 SingleLegHops100RussianTwists2 minwall sit100JumpRopes2 Push5s15Pushups20 SkaterHops(each leg)100Step ups(FAST)20broadjumps50BlockJumps20BosuSquats50JumpSquats15 lunges(eachleg)20 StarRoll Up15 PikePushups50 toetouches50Crunches1minuteplank75JumpingJacks35 LegRaises50 Plankshouldertaps

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Single leg squats (each leg)
  2. 50 burpees
  3. 25 Dips
  4. 25 Single Leg Hops
  5. 100 Russian Twists
  6. 2 min wall sit
  7. 100 Jump Ropes
  8. 2 Push 5s
  9. 15 Push ups
  10. 20 Skater Hops (each leg)
  11. 100 Step ups (FAST)
  12. 20 broad jumps
  13. 50 Block Jumps
  14. 20 Bosu Squats
  15. 50 Jump Squats
  16. 15 lunges (each leg)
  17. 20 Star Roll Up
  18. 15 Pike Push ups
  19. 50 toe touches
  20. 50 Crunches
  21. 1 minute plank
  22. 75 Jumping Jacks
  23. 35 Leg Raises
  24. 50 Plank shoulder taps