50JumpSquats50Crunches15 lunges(eachleg)2 minwall sit50 toetouches20broadjumps10 Singleleg squats(each leg)25Dips50 Plankshouldertaps100RussianTwists 100JumpRopes50burpees20 SkaterHops(each leg)50BlockJumps1minuteplank15Pushups2 Push5s25 SingleLegHops100Step ups(FAST)20 StarRoll Up35 LegRaises75JumpingJacks20BosuSquats15 PikePushups50JumpSquats50Crunches15 lunges(eachleg)2 minwall sit50 toetouches20broadjumps10 Singleleg squats(each leg)25Dips50 Plankshouldertaps100RussianTwists100JumpRopes50burpees20 SkaterHops(each leg)50BlockJumps1minuteplank15Pushups2 Push5s25 SingleLegHops100Step ups(FAST)20 StarRoll Up35 LegRaises75JumpingJacks20BosuSquats15 PikePushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats
  2. 50 Crunches
  3. 15 lunges (each leg)
  4. 2 min wall sit
  5. 50 toe touches
  6. 20 broad jumps
  7. 10 Single leg squats (each leg)
  8. 25 Dips
  9. 50 Plank shoulder taps
  10. 100 Russian Twists
  11. 100 Jump Ropes
  12. 50 burpees
  13. 20 Skater Hops (each leg)
  14. 50 Block Jumps
  15. 1 minute plank
  16. 15 Push ups
  17. 2 Push 5s
  18. 25 Single Leg Hops
  19. 100 Step ups (FAST)
  20. 20 Star Roll Up
  21. 35 Leg Raises
  22. 75 Jumping Jacks
  23. 20 Bosu Squats
  24. 15 Pike Push ups