2 minwall sit50burpees20BosuSquats1minuteplank100RussianTwists15 lunges(eachleg)20broadjumps50BlockJumps20 StarRoll Up20 SkaterHops(each leg)75JumpingJacks25Dips50 Plankshouldertaps 100JumpRopes100Step ups(FAST)50JumpSquats10 Singleleg squats(each leg)50 toetouches35 LegRaises50Crunches15Pushups15 PikePushups25 SingleLegHops2 Push5s2 minwall sit50burpees20BosuSquats1minuteplank100RussianTwists15 lunges(eachleg)20broadjumps50BlockJumps20 StarRoll Up20 SkaterHops(each leg)75JumpingJacks25Dips50 Plankshouldertaps100JumpRopes100Step ups(FAST)50JumpSquats10 Singleleg squats(each leg)50 toetouches35 LegRaises50Crunches15Pushups15 PikePushups25 SingleLegHops2 Push5s

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min wall sit
  2. 50 burpees
  3. 20 Bosu Squats
  4. 1 minute plank
  5. 100 Russian Twists
  6. 15 lunges (each leg)
  7. 20 broad jumps
  8. 50 Block Jumps
  9. 20 Star Roll Up
  10. 20 Skater Hops (each leg)
  11. 75 Jumping Jacks
  12. 25 Dips
  13. 50 Plank shoulder taps
  14. 100 Jump Ropes
  15. 100 Step ups (FAST)
  16. 50 Jump Squats
  17. 10 Single leg squats (each leg)
  18. 50 toe touches
  19. 35 Leg Raises
  20. 50 Crunches
  21. 15 Push ups
  22. 15 Pike Push ups
  23. 25 Single Leg Hops
  24. 2 Push 5s