75JumpingJacks50BlockJumps50burpees25 SingleLegHops35 LegRaises100Step ups(FAST)1minuteplank15 PikePushups20broadjumps50JumpSquats50Crunches10 Singleleg squats(each leg)15Pushups50 Plankshouldertaps20 StarRoll Up20BosuSquats50 toetouches2 Push5s100RussianTwists15 lunges(eachleg)2 minwall sit20 SkaterHops(each leg) 100JumpRopes25Dips75JumpingJacks50BlockJumps50burpees25 SingleLegHops35 LegRaises100Step ups(FAST)1minuteplank15 PikePushups20broadjumps50JumpSquats50Crunches10 Singleleg squats(each leg)15Pushups50 Plankshouldertaps20 StarRoll Up20BosuSquats50 toetouches2 Push5s100RussianTwists15 lunges(eachleg)2 minwall sit20 SkaterHops(each leg)100JumpRopes25Dips

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 Jumping Jacks
  2. 50 Block Jumps
  3. 50 burpees
  4. 25 Single Leg Hops
  5. 35 Leg Raises
  6. 100 Step ups (FAST)
  7. 1 minute plank
  8. 15 Pike Push ups
  9. 20 broad jumps
  10. 50 Jump Squats
  11. 50 Crunches
  12. 10 Single leg squats (each leg)
  13. 15 Push ups
  14. 50 Plank shoulder taps
  15. 20 Star Roll Up
  16. 20 Bosu Squats
  17. 50 toe touches
  18. 2 Push 5s
  19. 100 Russian Twists
  20. 15 lunges (each leg)
  21. 2 min wall sit
  22. 20 Skater Hops (each leg)
  23. 100 Jump Ropes
  24. 25 Dips