15Pushups10 Singleleg squats(each leg)25Dips50Crunches2 minwall sit100RussianTwists20broadjumps20 SkaterHops(each leg) 100JumpRopes100Step ups(FAST)15 PikePushups2 Push5s20BosuSquats1minuteplank25 SingleLegHops50JumpSquats20 StarRoll Up35 LegRaises50BlockJumps50 Plankshouldertaps50 toetouches75JumpingJacks15 lunges(eachleg)50burpees15Pushups10 Singleleg squats(each leg)25Dips50Crunches2 minwall sit100RussianTwists20broadjumps20 SkaterHops(each leg)100JumpRopes100Step ups(FAST)15 PikePushups2 Push5s20BosuSquats1minuteplank25 SingleLegHops50JumpSquats20 StarRoll Up35 LegRaises50BlockJumps50 Plankshouldertaps50 toetouches75JumpingJacks15 lunges(eachleg)50burpees

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 10 Single leg squats (each leg)
  3. 25 Dips
  4. 50 Crunches
  5. 2 min wall sit
  6. 100 Russian Twists
  7. 20 broad jumps
  8. 20 Skater Hops (each leg)
  9. 100 Jump Ropes
  10. 100 Step ups (FAST)
  11. 15 Pike Push ups
  12. 2 Push 5s
  13. 20 Bosu Squats
  14. 1 minute plank
  15. 25 Single Leg Hops
  16. 50 Jump Squats
  17. 20 Star Roll Up
  18. 35 Leg Raises
  19. 50 Block Jumps
  20. 50 Plank shoulder taps
  21. 50 toe touches
  22. 75 Jumping Jacks
  23. 15 lunges (each leg)
  24. 50 burpees