25Dips15 PikePushups20BosuSquats15Pushups100RussianTwists1minuteplank75JumpingJacks20broadjumps50BlockJumps2 Push5s50 Plankshouldertaps100Step ups(FAST)20 StarRoll Up20 SkaterHops(each leg)50 toetouches 100JumpRopes10 Singleleg squats(each leg)50JumpSquats15 lunges(eachleg)25 SingleLegHops50burpees35 LegRaises50Crunches2 minwall sit25Dips15 PikePushups20BosuSquats15Pushups100RussianTwists1minuteplank75JumpingJacks20broadjumps50BlockJumps2 Push5s50 Plankshouldertaps100Step ups(FAST)20 StarRoll Up20 SkaterHops(each leg)50 toetouches100JumpRopes10 Singleleg squats(each leg)50JumpSquats15 lunges(eachleg)25 SingleLegHops50burpees35 LegRaises50Crunches2 minwall sit

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dips
  2. 15 Pike Push ups
  3. 20 Bosu Squats
  4. 15 Push ups
  5. 100 Russian Twists
  6. 1 minute plank
  7. 75 Jumping Jacks
  8. 20 broad jumps
  9. 50 Block Jumps
  10. 2 Push 5s
  11. 50 Plank shoulder taps
  12. 100 Step ups (FAST)
  13. 20 Star Roll Up
  14. 20 Skater Hops (each leg)
  15. 50 toe touches
  16. 100 Jump Ropes
  17. 10 Single leg squats (each leg)
  18. 50 Jump Squats
  19. 15 lunges (each leg)
  20. 25 Single Leg Hops
  21. 50 burpees
  22. 35 Leg Raises
  23. 50 Crunches
  24. 2 min wall sit