2 Push5s25Dips1minuteplank2 minwall sit50JumpSquats50 Plankshouldertaps15 lunges(eachleg)10 Singleleg squats(each leg)20 SkaterHops(each leg)50 toetouches20 StarRoll Up50burpees 100JumpRopes50Crunches100RussianTwists25 SingleLegHops20broadjumps50BlockJumps20BosuSquats15 PikePushups35 LegRaises75JumpingJacks100Step ups(FAST)15Pushups2 Push5s25Dips1minuteplank2 minwall sit50JumpSquats50 Plankshouldertaps15 lunges(eachleg)10 Singleleg squats(each leg)20 SkaterHops(each leg)50 toetouches20 StarRoll Up50burpees100JumpRopes50Crunches100RussianTwists25 SingleLegHops20broadjumps50BlockJumps20BosuSquats15 PikePushups35 LegRaises75JumpingJacks100Step ups(FAST)15Pushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push 5s
  2. 25 Dips
  3. 1 minute plank
  4. 2 min wall sit
  5. 50 Jump Squats
  6. 50 Plank shoulder taps
  7. 15 lunges (each leg)
  8. 10 Single leg squats (each leg)
  9. 20 Skater Hops (each leg)
  10. 50 toe touches
  11. 20 Star Roll Up
  12. 50 burpees
  13. 100 Jump Ropes
  14. 50 Crunches
  15. 100 Russian Twists
  16. 25 Single Leg Hops
  17. 20 broad jumps
  18. 50 Block Jumps
  19. 20 Bosu Squats
  20. 15 Pike Push ups
  21. 35 Leg Raises
  22. 75 Jumping Jacks
  23. 100 Step ups (FAST)
  24. 15 Push ups