50JumpSquats 100JumpRopes100Step ups(FAST)20 StarRoll Up50 toetouches25Dips100RussianTwists50burpees2 Push5s25 SingleLegHops15Pushups2 minwall sit75JumpingJacks50 Plankshouldertaps20 SkaterHops(each leg)35 LegRaises20BosuSquats1minuteplank10 Singleleg squats(each leg)50Crunches20broadjumps15 lunges(eachleg)50BlockJumps15 PikePushups50JumpSquats100JumpRopes100Step ups(FAST)20 StarRoll Up50 toetouches25Dips100RussianTwists50burpees2 Push5s25 SingleLegHops15Pushups2 minwall sit75JumpingJacks50 Plankshouldertaps20 SkaterHops(each leg)35 LegRaises20BosuSquats1minuteplank10 Singleleg squats(each leg)50Crunches20broadjumps15 lunges(eachleg)50BlockJumps15 PikePushups

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats
  2. 100 Jump Ropes
  3. 100 Step ups (FAST)
  4. 20 Star Roll Up
  5. 50 toe touches
  6. 25 Dips
  7. 100 Russian Twists
  8. 50 burpees
  9. 2 Push 5s
  10. 25 Single Leg Hops
  11. 15 Push ups
  12. 2 min wall sit
  13. 75 Jumping Jacks
  14. 50 Plank shoulder taps
  15. 20 Skater Hops (each leg)
  16. 35 Leg Raises
  17. 20 Bosu Squats
  18. 1 minute plank
  19. 10 Single leg squats (each leg)
  20. 50 Crunches
  21. 20 broad jumps
  22. 15 lunges (each leg)
  23. 50 Block Jumps
  24. 15 Pike Push ups