20broadjumps20BosuSquats20 SkaterHops(each leg)2 Push5s15 lunges(eachleg)10 Singleleg squats(each leg)1minuteplank50 toetouches25Dips15 PikePushups50JumpSquats20 StarRoll Up100RussianTwists2 minwall sit50 Plankshouldertaps15Pushups50BlockJumps25 SingleLegHops50Crunches100Step ups(FAST)35 LegRaises50burpees75JumpingJacks 100JumpRopes20broadjumps20BosuSquats20 SkaterHops(each leg)2 Push5s15 lunges(eachleg)10 Singleleg squats(each leg)1minuteplank50 toetouches25Dips15 PikePushups50JumpSquats20 StarRoll Up100RussianTwists2 minwall sit50 Plankshouldertaps15Pushups50BlockJumps25 SingleLegHops50Crunches100Step ups(FAST)35 LegRaises50burpees75JumpingJacks100JumpRopes

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 broad jumps
  2. 20 Bosu Squats
  3. 20 Skater Hops (each leg)
  4. 2 Push 5s
  5. 15 lunges (each leg)
  6. 10 Single leg squats (each leg)
  7. 1 minute plank
  8. 50 toe touches
  9. 25 Dips
  10. 15 Pike Push ups
  11. 50 Jump Squats
  12. 20 Star Roll Up
  13. 100 Russian Twists
  14. 2 min wall sit
  15. 50 Plank shoulder taps
  16. 15 Push ups
  17. 50 Block Jumps
  18. 25 Single Leg Hops
  19. 50 Crunches
  20. 100 Step ups (FAST)
  21. 35 Leg Raises
  22. 50 burpees
  23. 75 Jumping Jacks
  24. 100 Jump Ropes