25Dips50 toetouches75JumpingJacks50Crunches100RussianTwists 100JumpRopes2 minwall sit15 PikePushups20broadjumps15 lunges(eachleg)50burpees2 Push5s35 LegRaises10 Singleleg squats(each leg)100Step ups(FAST)15Pushups20BosuSquats50 Plankshouldertaps20 StarRoll Up50BlockJumps50JumpSquats1minuteplank25 SingleLegHops20 SkaterHops(each leg)25Dips50 toetouches75JumpingJacks50Crunches100RussianTwists100JumpRopes2 minwall sit15 PikePushups20broadjumps15 lunges(eachleg)50burpees2 Push5s35 LegRaises10 Singleleg squats(each leg)100Step ups(FAST)15Pushups20BosuSquats50 Plankshouldertaps20 StarRoll Up50BlockJumps50JumpSquats1minuteplank25 SingleLegHops20 SkaterHops(each leg)

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dips
  2. 50 toe touches
  3. 75 Jumping Jacks
  4. 50 Crunches
  5. 100 Russian Twists
  6. 100 Jump Ropes
  7. 2 min wall sit
  8. 15 Pike Push ups
  9. 20 broad jumps
  10. 15 lunges (each leg)
  11. 50 burpees
  12. 2 Push 5s
  13. 35 Leg Raises
  14. 10 Single leg squats (each leg)
  15. 100 Step ups (FAST)
  16. 15 Push ups
  17. 20 Bosu Squats
  18. 50 Plank shoulder taps
  19. 20 Star Roll Up
  20. 50 Block Jumps
  21. 50 Jump Squats
  22. 1 minute plank
  23. 25 Single Leg Hops
  24. 20 Skater Hops (each leg)