20 SkaterHops(each leg)10 Singleleg squats(each leg)25Dips15 PikePushups20broadjumps2 minwall sit100Step ups(FAST)25 SingleLegHops15Pushups100RussianTwists20 StarRoll Up50burpees2 Push5s 100JumpRopes20BosuSquats75JumpingJacks50 Plankshouldertaps1minuteplank50JumpSquats50 toetouches50BlockJumps50Crunches15 lunges(eachleg)35 LegRaises20 SkaterHops(each leg)10 Singleleg squats(each leg)25Dips15 PikePushups20broadjumps2 minwall sit100Step ups(FAST)25 SingleLegHops15Pushups100RussianTwists20 StarRoll Up50burpees2 Push5s100JumpRopes20BosuSquats75JumpingJacks50 Plankshouldertaps1minuteplank50JumpSquats50 toetouches50BlockJumps50Crunches15 lunges(eachleg)35 LegRaises

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skater Hops (each leg)
  2. 10 Single leg squats (each leg)
  3. 25 Dips
  4. 15 Pike Push ups
  5. 20 broad jumps
  6. 2 min wall sit
  7. 100 Step ups (FAST)
  8. 25 Single Leg Hops
  9. 15 Push ups
  10. 100 Russian Twists
  11. 20 Star Roll Up
  12. 50 burpees
  13. 2 Push 5s
  14. 100 Jump Ropes
  15. 20 Bosu Squats
  16. 75 Jumping Jacks
  17. 50 Plank shoulder taps
  18. 1 minute plank
  19. 50 Jump Squats
  20. 50 toe touches
  21. 50 Block Jumps
  22. 50 Crunches
  23. 15 lunges (each leg)
  24. 35 Leg Raises