20 StarRoll Up100Step ups(FAST)50 toetouches20broadjumps15Pushups25Dips15 PikePushups50JumpSquats2 Push5s2 minwall sit50BlockJumps1minuteplank50burpees20 SkaterHops(each leg)10 Singleleg squats(each leg)75JumpingJacks20BosuSquats25 SingleLegHops15 lunges(eachleg)50Crunches35 LegRaises50 Plankshouldertaps100RussianTwists 100JumpRopes20 StarRoll Up100Step ups(FAST)50 toetouches20broadjumps15Pushups25Dips15 PikePushups50JumpSquats2 Push5s2 minwall sit50BlockJumps1minuteplank50burpees20 SkaterHops(each leg)10 Singleleg squats(each leg)75JumpingJacks20BosuSquats25 SingleLegHops15 lunges(eachleg)50Crunches35 LegRaises50 Plankshouldertaps100RussianTwists100JumpRopes

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Roll Up
  2. 100 Step ups (FAST)
  3. 50 toe touches
  4. 20 broad jumps
  5. 15 Push ups
  6. 25 Dips
  7. 15 Pike Push ups
  8. 50 Jump Squats
  9. 2 Push 5s
  10. 2 min wall sit
  11. 50 Block Jumps
  12. 1 minute plank
  13. 50 burpees
  14. 20 Skater Hops (each leg)
  15. 10 Single leg squats (each leg)
  16. 75 Jumping Jacks
  17. 20 Bosu Squats
  18. 25 Single Leg Hops
  19. 15 lunges (each leg)
  20. 50 Crunches
  21. 35 Leg Raises
  22. 50 Plank shoulder taps
  23. 100 Russian Twists
  24. 100 Jump Ropes