2 minwall sit15 PikePushups10 Singleleg squats(each leg)15 lunges(eachleg)20broadjumps20 SkaterHops(each leg)100Step ups(FAST)25Dips 100JumpRopes15Pushups50burpees20BosuSquats20 StarRoll Up2 Push5s50 Plankshouldertaps100RussianTwists50Crunches50BlockJumps35 LegRaises75JumpingJacks50JumpSquats50 toetouches25 SingleLegHops1minuteplank2 minwall sit15 PikePushups10 Singleleg squats(each leg)15 lunges(eachleg)20broadjumps20 SkaterHops(each leg)100Step ups(FAST)25Dips100JumpRopes15Pushups50burpees20BosuSquats20 StarRoll Up2 Push5s50 Plankshouldertaps100RussianTwists50Crunches50BlockJumps35 LegRaises75JumpingJacks50JumpSquats50 toetouches25 SingleLegHops1minuteplank

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min wall sit
  2. 15 Pike Push ups
  3. 10 Single leg squats (each leg)
  4. 15 lunges (each leg)
  5. 20 broad jumps
  6. 20 Skater Hops (each leg)
  7. 100 Step ups (FAST)
  8. 25 Dips
  9. 100 Jump Ropes
  10. 15 Push ups
  11. 50 burpees
  12. 20 Bosu Squats
  13. 20 Star Roll Up
  14. 2 Push 5s
  15. 50 Plank shoulder taps
  16. 100 Russian Twists
  17. 50 Crunches
  18. 50 Block Jumps
  19. 35 Leg Raises
  20. 75 Jumping Jacks
  21. 50 Jump Squats
  22. 50 toe touches
  23. 25 Single Leg Hops
  24. 1 minute plank