35 LegRaises50BlockJumps 100JumpRopes15 lunges(eachleg)1minuteplank100RussianTwists20 StarRoll Up100Step ups(FAST)20BosuSquats75JumpingJacks20broadjumps20 SkaterHops(each leg)50 toetouches50 Plankshouldertaps50Crunches2 minwall sit25 SingleLegHops25Dips15Pushups15 PikePushups10 Singleleg squats(each leg)2 Push5s50burpees50JumpSquats35 LegRaises50BlockJumps100JumpRopes15 lunges(eachleg)1minuteplank100RussianTwists20 StarRoll Up100Step ups(FAST)20BosuSquats75JumpingJacks20broadjumps20 SkaterHops(each leg)50 toetouches50 Plankshouldertaps50Crunches2 minwall sit25 SingleLegHops25Dips15Pushups15 PikePushups10 Singleleg squats(each leg)2 Push5s50burpees50JumpSquats

IVCB Workout Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Leg Raises
  2. 50 Block Jumps
  3. 100 Jump Ropes
  4. 15 lunges (each leg)
  5. 1 minute plank
  6. 100 Russian Twists
  7. 20 Star Roll Up
  8. 100 Step ups (FAST)
  9. 20 Bosu Squats
  10. 75 Jumping Jacks
  11. 20 broad jumps
  12. 20 Skater Hops (each leg)
  13. 50 toe touches
  14. 50 Plank shoulder taps
  15. 50 Crunches
  16. 2 min wall sit
  17. 25 Single Leg Hops
  18. 25 Dips
  19. 15 Push ups
  20. 15 Pike Push ups
  21. 10 Single leg squats (each leg)
  22. 2 Push 5s
  23. 50 burpees
  24. 50 Jump Squats