Spendtime witha petWrite ordraw yourfeelingsListentomusicPlay agameHelpsomeoneDo asillydanceDrinksomewaterTellsomeonehow youfeelColor yourfavoritethingWatchsomethingfunnyDraw apictureCleanup yourspaceDo 10jumpingjacksTake 5deepbreathsPlaywith atoyGooutsidefor freshairStretchyourbodyAsk forhelpCountto 20slowlyReada bookSaysomethingkind toyourselfGiveyourselfa hugThink of3 happythingsSit quietlyfor 1minuteSpendtime witha petWrite ordraw yourfeelingsListentomusicPlay agameHelpsomeoneDo asillydanceDrinksomewaterTellsomeonehow youfeelColor yourfavoritethingWatchsomethingfunnyDraw apictureCleanup yourspaceDo 10jumpingjacksTake 5deepbreathsPlaywith atoyGooutsidefor freshairStretchyourbodyAsk forhelpCountto 20slowlyReada bookSaysomethingkind toyourselfGiveyourselfa hugThink of3 happythingsSit quietlyfor 1minute

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Write or draw your feelings
  3. Listen to music
  4. Play a game
  5. Help someone
  6. Do a silly dance
  7. Drink some water
  8. Tell someone how you feel
  9. Color your favorite thing
  10. Watch something funny
  11. Draw a picture
  12. Clean up your space
  13. Do 10 jumping jacks
  14. Take 5 deep breaths
  15. Play with a toy
  16. Go outside for fresh air
  17. Stretch your body
  18. Ask for help
  19. Count to 20 slowly
  20. Read a book
  21. Say something kind to yourself
  22. Give yourself a hug
  23. Think of 3 happy things
  24. Sit quietly for 1 minute