Take 5deepbreathsSit quietlyfor 1minuteWatchsomethingfunnyDrinksomewaterSaysomethingkind toyourselfAsk forhelpHelpsomeonePlaywith atoyDo 10jumpingjacksGooutsidefor freshairDo asillydanceColor yourfavoritethingListentomusicReada bookGiveyourselfa hugThink of3 happythingsCountto 20slowlySpendtime witha petDraw apictureWrite ordraw yourfeelingsCleanup yourspaceStretchyourbodyTellsomeonehow youfeelPlay agameTake 5deepbreathsSit quietlyfor 1minuteWatchsomethingfunnyDrinksomewaterSaysomethingkind toyourselfAsk forhelpHelpsomeonePlaywith atoyDo 10jumpingjacksGooutsidefor freshairDo asillydanceColor yourfavoritethingListentomusicReada bookGiveyourselfa hugThink of3 happythingsCountto 20slowlySpendtime witha petDraw apictureWrite ordraw yourfeelingsCleanup yourspaceStretchyourbodyTellsomeonehow youfeelPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Sit quietly for 1 minute
  3. Watch something funny
  4. Drink some water
  5. Say something kind to yourself
  6. Ask for help
  7. Help someone
  8. Play with a toy
  9. Do 10 jumping jacks
  10. Go outside for fresh air
  11. Do a silly dance
  12. Color your favorite thing
  13. Listen to music
  14. Read a book
  15. Give yourself a hug
  16. Think of 3 happy things
  17. Count to 20 slowly
  18. Spend time with a pet
  19. Draw a picture
  20. Write or draw your feelings
  21. Clean up your space
  22. Stretch your body
  23. Tell someone how you feel
  24. Play a game