Sit quietlyfor 1minuteCleanup yourspaceThink of3 happythingsDrinksomewaterDo asillydanceReada bookTellsomeonehow youfeelTake 5deepbreathsDo 10jumpingjacksWatchsomethingfunnyColor yourfavoritethingDraw apictureHelpsomeoneSaysomethingkind toyourselfGooutsidefor freshairGiveyourselfa hugCountto 20slowlyListentomusicStretchyourbodySpendtime witha petPlay agamePlaywith atoyAsk forhelpWrite ordraw yourfeelingsSit quietlyfor 1minuteCleanup yourspaceThink of3 happythingsDrinksomewaterDo asillydanceReada bookTellsomeonehow youfeelTake 5deepbreathsDo 10jumpingjacksWatchsomethingfunnyColor yourfavoritethingDraw apictureHelpsomeoneSaysomethingkind toyourselfGooutsidefor freshairGiveyourselfa hugCountto 20slowlyListentomusicStretchyourbodySpendtime witha petPlay agamePlaywith atoyAsk forhelpWrite ordraw yourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 1 minute
  2. Clean up your space
  3. Think of 3 happy things
  4. Drink some water
  5. Do a silly dance
  6. Read a book
  7. Tell someone how you feel
  8. Take 5 deep breaths
  9. Do 10 jumping jacks
  10. Watch something funny
  11. Color your favorite thing
  12. Draw a picture
  13. Help someone
  14. Say something kind to yourself
  15. Go outside for fresh air
  16. Give yourself a hug
  17. Count to 20 slowly
  18. Listen to music
  19. Stretch your body
  20. Spend time with a pet
  21. Play a game
  22. Play with a toy
  23. Ask for help
  24. Write or draw your feelings