Do 10jumpingjacksAsk forhelpGiveyourselfa hugWatchsomethingfunnyDraw apictureTake 5deepbreathsSaysomethingkind toyourselfHelpsomeoneThink of3 happythingsSpendtime witha petCountto 20slowlyCleanup yourspaceListentomusicStretchyourbodyReada bookDo asillydancePlay agameTellsomeonehow youfeelDrinksomewaterGooutsidefor freshairPlaywith atoyWrite ordraw yourfeelingsColor yourfavoritethingSit quietlyfor 1minuteDo 10jumpingjacksAsk forhelpGiveyourselfa hugWatchsomethingfunnyDraw apictureTake 5deepbreathsSaysomethingkind toyourselfHelpsomeoneThink of3 happythingsSpendtime witha petCountto 20slowlyCleanup yourspaceListentomusicStretchyourbodyReada bookDo asillydancePlay agameTellsomeonehow youfeelDrinksomewaterGooutsidefor freshairPlaywith atoyWrite ordraw yourfeelingsColor yourfavoritethingSit quietlyfor 1minute

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Ask for help
  3. Give yourself a hug
  4. Watch something funny
  5. Draw a picture
  6. Take 5 deep breaths
  7. Say something kind to yourself
  8. Help someone
  9. Think of 3 happy things
  10. Spend time with a pet
  11. Count to 20 slowly
  12. Clean up your space
  13. Listen to music
  14. Stretch your body
  15. Read a book
  16. Do a silly dance
  17. Play a game
  18. Tell someone how you feel
  19. Drink some water
  20. Go outside for fresh air
  21. Play with a toy
  22. Write or draw your feelings
  23. Color your favorite thing
  24. Sit quietly for 1 minute