Tellsomeonehow youfeelWrite ordraw yourfeelingsPlay agameDo 10jumpingjacksSaysomethingkind toyourselfListentomusicTake 5deepbreathsStretchyourbodyAsk forhelpDrinksomewaterColor yourfavoritethingSpendtime witha petDo asillydanceDraw apictureWatchsomethingfunnySit quietlyfor 1minuteHelpsomeoneGiveyourselfa hugCountto 20slowlyThink of3 happythingsGooutsidefor freshairReada bookPlaywith atoyCleanup yourspaceTellsomeonehow youfeelWrite ordraw yourfeelingsPlay agameDo 10jumpingjacksSaysomethingkind toyourselfListentomusicTake 5deepbreathsStretchyourbodyAsk forhelpDrinksomewaterColor yourfavoritethingSpendtime witha petDo asillydanceDraw apictureWatchsomethingfunnySit quietlyfor 1minuteHelpsomeoneGiveyourselfa hugCountto 20slowlyThink of3 happythingsGooutsidefor freshairReada bookPlaywith atoyCleanup yourspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell someone how you feel
  2. Write or draw your feelings
  3. Play a game
  4. Do 10 jumping jacks
  5. Say something kind to yourself
  6. Listen to music
  7. Take 5 deep breaths
  8. Stretch your body
  9. Ask for help
  10. Drink some water
  11. Color your favorite thing
  12. Spend time with a pet
  13. Do a silly dance
  14. Draw a picture
  15. Watch something funny
  16. Sit quietly for 1 minute
  17. Help someone
  18. Give yourself a hug
  19. Count to 20 slowly
  20. Think of 3 happy things
  21. Go outside for fresh air
  22. Read a book
  23. Play with a toy
  24. Clean up your space