Draw apictureDo asillydanceTellsomeonehow youfeelCountto 20slowlyDrinksomewaterWrite ordraw yourfeelingsWatchsomethingfunnyDo 10jumpingjacksGiveyourselfa hugTake 5deepbreathsHelpsomeoneStretchyourbodyReada bookPlay agameListentomusicSaysomethingkind toyourselfGooutsidefor freshairAsk forhelpSpendtime witha petSit quietlyfor 1minuteThink of3 happythingsColor yourfavoritethingCleanup yourspacePlaywith atoyDraw apictureDo asillydanceTellsomeonehow youfeelCountto 20slowlyDrinksomewaterWrite ordraw yourfeelingsWatchsomethingfunnyDo 10jumpingjacksGiveyourselfa hugTake 5deepbreathsHelpsomeoneStretchyourbodyReada bookPlay agameListentomusicSaysomethingkind toyourselfGooutsidefor freshairAsk forhelpSpendtime witha petSit quietlyfor 1minuteThink of3 happythingsColor yourfavoritethingCleanup yourspacePlaywith atoy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Do a silly dance
  3. Tell someone how you feel
  4. Count to 20 slowly
  5. Drink some water
  6. Write or draw your feelings
  7. Watch something funny
  8. Do 10 jumping jacks
  9. Give yourself a hug
  10. Take 5 deep breaths
  11. Help someone
  12. Stretch your body
  13. Read a book
  14. Play a game
  15. Listen to music
  16. Say something kind to yourself
  17. Go outside for fresh air
  18. Ask for help
  19. Spend time with a pet
  20. Sit quietly for 1 minute
  21. Think of 3 happy things
  22. Color your favorite thing
  23. Clean up your space
  24. Play with a toy