Gooutsidefor freshairWrite ordraw yourfeelingsCleanup yourspaceTellsomeonehow youfeelListentomusicStretchyourbodyDrinksomewaterDraw apictureGiveyourselfa hugCountto 20slowlyColor yourfavoritethingSaysomethingkind toyourselfAsk forhelpSpendtime witha petTake 5deepbreathsReada bookPlaywith atoyThink of3 happythingsDo 10jumpingjacksWatchsomethingfunnyPlay agameSit quietlyfor 1minuteDo asillydanceHelpsomeoneGooutsidefor freshairWrite ordraw yourfeelingsCleanup yourspaceTellsomeonehow youfeelListentomusicStretchyourbodyDrinksomewaterDraw apictureGiveyourselfa hugCountto 20slowlyColor yourfavoritethingSaysomethingkind toyourselfAsk forhelpSpendtime witha petTake 5deepbreathsReada bookPlaywith atoyThink of3 happythingsDo 10jumpingjacksWatchsomethingfunnyPlay agameSit quietlyfor 1minuteDo asillydanceHelpsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for fresh air
  2. Write or draw your feelings
  3. Clean up your space
  4. Tell someone how you feel
  5. Listen to music
  6. Stretch your body
  7. Drink some water
  8. Draw a picture
  9. Give yourself a hug
  10. Count to 20 slowly
  11. Color your favorite thing
  12. Say something kind to yourself
  13. Ask for help
  14. Spend time with a pet
  15. Take 5 deep breaths
  16. Read a book
  17. Play with a toy
  18. Think of 3 happy things
  19. Do 10 jumping jacks
  20. Watch something funny
  21. Play a game
  22. Sit quietly for 1 minute
  23. Do a silly dance
  24. Help someone