DrinksomewaterThink of3 happythingsPlaywith atoyGooutsidefor freshairDraw apicturePlay agameTake 5deepbreathsReada bookSpendtime witha petHelpsomeoneAsk forhelpWrite ordraw yourfeelingsTellsomeonehow youfeelDo asillydanceGiveyourselfa hugCleanup yourspaceCountto 20slowlyWatchsomethingfunnyColor yourfavoritethingSaysomethingkind toyourselfSit quietlyfor 1minuteStretchyourbodyListentomusicDo 10jumpingjacksDrinksomewaterThink of3 happythingsPlaywith atoyGooutsidefor freshairDraw apicturePlay agameTake 5deepbreathsReada bookSpendtime witha petHelpsomeoneAsk forhelpWrite ordraw yourfeelingsTellsomeonehow youfeelDo asillydanceGiveyourselfa hugCleanup yourspaceCountto 20slowlyWatchsomethingfunnyColor yourfavoritethingSaysomethingkind toyourselfSit quietlyfor 1minuteStretchyourbodyListentomusicDo 10jumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Think of 3 happy things
  3. Play with a toy
  4. Go outside for fresh air
  5. Draw a picture
  6. Play a game
  7. Take 5 deep breaths
  8. Read a book
  9. Spend time with a pet
  10. Help someone
  11. Ask for help
  12. Write or draw your feelings
  13. Tell someone how you feel
  14. Do a silly dance
  15. Give yourself a hug
  16. Clean up your space
  17. Count to 20 slowly
  18. Watch something funny
  19. Color your favorite thing
  20. Say something kind to yourself
  21. Sit quietly for 1 minute
  22. Stretch your body
  23. Listen to music
  24. Do 10 jumping jacks