Saysomethingkind toyourselfTellsomeonehow youfeelListentomusicStretchyourbodyHelpsomeonePlaywith atoySpendtime witha petDo 10jumpingjacksGiveyourselfa hugPlay agameGooutsidefor freshairWrite ordraw yourfeelingsThink of3 happythingsCleanup yourspaceTake 5deepbreathsDrinksomewaterColor yourfavoritethingDraw apictureCountto 20slowlyDo asillydanceAsk forhelpSit quietlyfor 1minuteWatchsomethingfunnyReada bookSaysomethingkind toyourselfTellsomeonehow youfeelListentomusicStretchyourbodyHelpsomeonePlaywith atoySpendtime witha petDo 10jumpingjacksGiveyourselfa hugPlay agameGooutsidefor freshairWrite ordraw yourfeelingsThink of3 happythingsCleanup yourspaceTake 5deepbreathsDrinksomewaterColor yourfavoritethingDraw apictureCountto 20slowlyDo asillydanceAsk forhelpSit quietlyfor 1minuteWatchsomethingfunnyReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Tell someone how you feel
  3. Listen to music
  4. Stretch your body
  5. Help someone
  6. Play with a toy
  7. Spend time with a pet
  8. Do 10 jumping jacks
  9. Give yourself a hug
  10. Play a game
  11. Go outside for fresh air
  12. Write or draw your feelings
  13. Think of 3 happy things
  14. Clean up your space
  15. Take 5 deep breaths
  16. Drink some water
  17. Color your favorite thing
  18. Draw a picture
  19. Count to 20 slowly
  20. Do a silly dance
  21. Ask for help
  22. Sit quietly for 1 minute
  23. Watch something funny
  24. Read a book