10Squats30Sec.Plank20 SecToeTouches30 Sec.WallSits10 SitUps20MountainClimbers1Lap15CherryPickers10LungesSkip1 lapGive anyone aword ofencouragementBalanceon 1 leg30 secsArmScissors30JumpingJacksWaterBreak2LapsGive ahigh fiveto anyoneShakeit out25 ArmcirclesShareastretch20HighKnees25 armcirclesforwardCalfRaises20SideLunges10Squats30Sec.Plank20 SecToeTouches30 Sec.WallSits10 SitUps20MountainClimbers1Lap15CherryPickers10LungesSkip1 lapGive anyone aword ofencouragementBalanceon 1 leg30 secsArmScissors30JumpingJacksWaterBreak2LapsGive ahigh fiveto anyoneShakeit out25 ArmcirclesShareastretch20HighKnees25 armcirclesforwardCalfRaises20SideLunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 30 Sec. Plank
  3. 20 Sec Toe Touches
  4. 30 Sec. Wall Sits
  5. 10 Sit Ups
  6. 20 Mountain Climbers
  7. 1 Lap
  8. 15 Cherry Pickers
  9. 10 Lunges
  10. Skip 1 lap
  11. Give anyone a word of encouragement
  12. Balance on 1 leg 30 secs
  13. Arm Scissors
  14. 30 Jumping Jacks
  15. Water Break
  16. 2 Laps
  17. Give a high five to anyone
  18. Shake it out
  19. 25 Arm circles
  20. Share a stretch
  21. 20 High Knees
  22. 25 arm circles forward
  23. Calf Raises
  24. 20 Side Lunges