15CherryPickers25 Armcircles10 SitUpsCalfRaises1LapSkip1 lap20SideLunges2Laps30 Sec.WallSits20MountainClimbersShakeit outArmScissorsGive ahigh fiveto anyone10LungesBalanceon 1 leg30 secs20HighKnees30JumpingJacks30Sec.Plank25 armcirclesforward20 SecToeTouchesGive anyone aword ofencouragement10SquatsWaterBreakShareastretch15CherryPickers25 Armcircles10 SitUpsCalfRaises1LapSkip1 lap20SideLunges2Laps30 Sec.WallSits20MountainClimbersShakeit outArmScissorsGive ahigh fiveto anyone10LungesBalanceon 1 leg30 secs20HighKnees30JumpingJacks30Sec.Plank25 armcirclesforward20 SecToeTouchesGive anyone aword ofencouragement10SquatsWaterBreakShareastretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Cherry Pickers
  2. 25 Arm circles
  3. 10 Sit Ups
  4. Calf Raises
  5. 1 Lap
  6. Skip 1 lap
  7. 20 Side Lunges
  8. 2 Laps
  9. 30 Sec. Wall Sits
  10. 20 Mountain Climbers
  11. Shake it out
  12. Arm Scissors
  13. Give a high five to anyone
  14. 10 Lunges
  15. Balance on 1 leg 30 secs
  16. 20 High Knees
  17. 30 Jumping Jacks
  18. 30 Sec. Plank
  19. 25 arm circles forward
  20. 20 Sec Toe Touches
  21. Give anyone a word of encouragement
  22. 10 Squats
  23. Water Break
  24. Share a stretch