20MountainClimbersGive ahigh fiveto anyone10 SitUpsCalfRaisesArmScissors25 armcirclesforward10Lunges30JumpingJacks10SquatsShakeit outGive anyone aword ofencouragementShareastretchWaterBreak1Lap15CherryPickersSkip1 lapBalanceon 1 leg30 secs20HighKnees2Laps30Sec.Plank20 SecToeTouches30 Sec.WallSits20SideLunges25 Armcircles20MountainClimbersGive ahigh fiveto anyone10 SitUpsCalfRaisesArmScissors25 armcirclesforward10Lunges30JumpingJacks10SquatsShakeit outGive anyone aword ofencouragementShareastretchWaterBreak1Lap15CherryPickersSkip1 lapBalanceon 1 leg30 secs20HighKnees2Laps30Sec.Plank20 SecToeTouches30 Sec.WallSits20SideLunges25 Armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. Give a high five to anyone
  3. 10 Sit Ups
  4. Calf Raises
  5. Arm Scissors
  6. 25 arm circles forward
  7. 10 Lunges
  8. 30 Jumping Jacks
  9. 10 Squats
  10. Shake it out
  11. Give anyone a word of encouragement
  12. Share a stretch
  13. Water Break
  14. 1 Lap
  15. 15 Cherry Pickers
  16. Skip 1 lap
  17. Balance on 1 leg 30 secs
  18. 20 High Knees
  19. 2 Laps
  20. 30 Sec. Plank
  21. 20 Sec Toe Touches
  22. 30 Sec. Wall Sits
  23. 20 Side Lunges
  24. 25 Arm circles