15CherryPickers20 SecToeTouchesBalanceon 1 leg30 secs20SideLungesSkip1 lap30 Sec.WallSits30JumpingJacks30Sec.Plank10SquatsWaterBreakCalfRaisesShareastretch25 armcirclesforward10 SitUps2LapsShakeit out1LapGive anyone aword ofencouragement25 ArmcirclesArmScissorsGive ahigh fiveto anyone20HighKnees20MountainClimbers10Lunges15CherryPickers20 SecToeTouchesBalanceon 1 leg30 secs20SideLungesSkip1 lap30 Sec.WallSits30JumpingJacks30Sec.Plank10SquatsWaterBreakCalfRaisesShareastretch25 armcirclesforward10 SitUps2LapsShakeit out1LapGive anyone aword ofencouragement25 ArmcirclesArmScissorsGive ahigh fiveto anyone20HighKnees20MountainClimbers10Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Cherry Pickers
  2. 20 Sec Toe Touches
  3. Balance on 1 leg 30 secs
  4. 20 Side Lunges
  5. Skip 1 lap
  6. 30 Sec. Wall Sits
  7. 30 Jumping Jacks
  8. 30 Sec. Plank
  9. 10 Squats
  10. Water Break
  11. Calf Raises
  12. Share a stretch
  13. 25 arm circles forward
  14. 10 Sit Ups
  15. 2 Laps
  16. Shake it out
  17. 1 Lap
  18. Give anyone a word of encouragement
  19. 25 Arm circles
  20. Arm Scissors
  21. Give a high five to anyone
  22. 20 High Knees
  23. 20 Mountain Climbers
  24. 10 Lunges