30Sec.Plank30 Sec.WallSitsSkip1 lap20HighKneesWaterBreak15CherryPickersGive anyone aword ofencouragement30JumpingJacks10Squats20SideLungesShareastretchBalanceon 1 leg30 secs25 armcirclesforward20MountainClimbers25 ArmcirclesGive ahigh fiveto anyoneShakeit out20 SecToeTouches1LapCalfRaises2Laps10 SitUpsArmScissors10Lunges30Sec.Plank30 Sec.WallSitsSkip1 lap20HighKneesWaterBreak15CherryPickersGive anyone aword ofencouragement30JumpingJacks10Squats20SideLungesShareastretchBalanceon 1 leg30 secs25 armcirclesforward20MountainClimbers25 ArmcirclesGive ahigh fiveto anyoneShakeit out20 SecToeTouches1LapCalfRaises2Laps10 SitUpsArmScissors10Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Sec. Plank
  2. 30 Sec. Wall Sits
  3. Skip 1 lap
  4. 20 High Knees
  5. Water Break
  6. 15 Cherry Pickers
  7. Give anyone a word of encouragement
  8. 30 Jumping Jacks
  9. 10 Squats
  10. 20 Side Lunges
  11. Share a stretch
  12. Balance on 1 leg 30 secs
  13. 25 arm circles forward
  14. 20 Mountain Climbers
  15. 25 Arm circles
  16. Give a high five to anyone
  17. Shake it out
  18. 20 Sec Toe Touches
  19. 1 Lap
  20. Calf Raises
  21. 2 Laps
  22. 10 Sit Ups
  23. Arm Scissors
  24. 10 Lunges