Atevegetablestwice aweekTook thestairsinstead ofthe elevatorWoke upan extra30 minutesearly24 hoursof nosocialmediaWrotein yourJournalWentoutside toget somesunshineDeclutteredthe house30 Minutesof activitywhile atworkCarpooledto workDrankinfusedwaterGot 10,000steps in ontheweekendDrank 8+cups ofwater a dayfor a weekVolunteeredin yourcommunityWorkedout twicea weekStretchedTried anewworkoutWrotesomeonea KudosCardAteSushithis weekDid not look attheir workcomputer orwork phone onthe weekendTried anewrecipeGot 8hoursof sleepReconnectedwith an oldfriendSawCaridaMeditatedAtevegetablestwice aweekTook thestairsinstead ofthe elevatorWoke upan extra30 minutesearly24 hoursof nosocialmediaWrotein yourJournalWentoutside toget somesunshineDeclutteredthe house30 Minutesof activitywhile atworkCarpooledto workDrankinfusedwaterGot 10,000steps in ontheweekendDrank 8+cups ofwater a dayfor a weekVolunteeredin yourcommunityWorkedout twicea weekStretchedTried anewworkoutWrotesomeonea KudosCardAteSushithis weekDid not look attheir workcomputer orwork phone onthe weekendTried anewrecipeGot 8hoursof sleepReconnectedwith an oldfriendSawCaridaMeditated

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables twice a week
  2. Took the stairs instead of the elevator
  3. Woke up an extra 30 minutes early
  4. 24 hours of no social media
  5. Wrote in your Journal
  6. Went outside to get some sunshine
  7. Decluttered the house
  8. 30 Minutes of activity while at work
  9. Carpooled to work
  10. Drank infused water
  11. Got 10,000 steps in on the weekend
  12. Drank 8+ cups of water a day for a week
  13. Volunteered in your community
  14. Worked out twice a week
  15. Stretched
  16. Tried a new workout
  17. Wrote someone a Kudos Card
  18. Ate Sushi this week
  19. Did not look at their work computer or work phone on the weekend
  20. Tried a new recipe
  21. Got 8 hours of sleep
  22. Reconnected with an old friend
  23. Saw Carida
  24. Meditated