MeditatedWentoutside toget somesunshineDrankinfusedwaterWorkedout twicea weekTook thestairsinstead ofthe elevator24 hoursof nosocialmediaTried anewworkoutTried anewrecipeWrotesomeonea KudosCard30 Minutesof activitywhile atworkGot 10,000steps in ontheweekendDeclutteredthe houseStretchedCarpooledto workWrotein yourJournalDrank 8+cups ofwater a dayfor a weekSawCaridaAteSushithis weekWoke upan extra30 minutesearlyVolunteeredin yourcommunityGot 8hoursof sleepReconnectedwith an oldfriendAtevegetablestwice aweekDid not look attheir workcomputer orwork phone onthe weekendMeditatedWentoutside toget somesunshineDrankinfusedwaterWorkedout twicea weekTook thestairsinstead ofthe elevator24 hoursof nosocialmediaTried anewworkoutTried anewrecipeWrotesomeonea KudosCard30 Minutesof activitywhile atworkGot 10,000steps in ontheweekendDeclutteredthe houseStretchedCarpooledto workWrotein yourJournalDrank 8+cups ofwater a dayfor a weekSawCaridaAteSushithis weekWoke upan extra30 minutesearlyVolunteeredin yourcommunityGot 8hoursof sleepReconnectedwith an oldfriendAtevegetablestwice aweekDid not look attheir workcomputer orwork phone onthe weekend

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Went outside to get some sunshine
  3. Drank infused water
  4. Worked out twice a week
  5. Took the stairs instead of the elevator
  6. 24 hours of no social media
  7. Tried a new workout
  8. Tried a new recipe
  9. Wrote someone a Kudos Card
  10. 30 Minutes of activity while at work
  11. Got 10,000 steps in on the weekend
  12. Decluttered the house
  13. Stretched
  14. Carpooled to work
  15. Wrote in your Journal
  16. Drank 8+ cups of water a day for a week
  17. Saw Carida
  18. Ate Sushi this week
  19. Woke up an extra 30 minutes early
  20. Volunteered in your community
  21. Got 8 hours of sleep
  22. Reconnected with an old friend
  23. Ate vegetables twice a week
  24. Did not look at their work computer or work phone on the weekend