StretchedAteSushithis weekTried anewworkoutWrotein yourJournalWrotesomeonea KudosCardTook thestairsinstead ofthe elevator24 hoursof nosocialmediaCarpooledto workSawCaridaVolunteeredin yourcommunityDid not look attheir workcomputer orwork phone onthe weekendReconnectedwith an oldfriendTried anewrecipeAtevegetablestwice aweekDrank 8+cups ofwater a dayfor a weekWoke upan extra30 minutesearlyDrankinfusedwaterMeditatedGot 8hoursof sleep30 Minutesof activitywhile atworkGot 10,000steps in ontheweekendWorkedout twicea weekDeclutteredthe houseWentoutside toget somesunshineStretchedAteSushithis weekTried anewworkoutWrotein yourJournalWrotesomeonea KudosCardTook thestairsinstead ofthe elevator24 hoursof nosocialmediaCarpooledto workSawCaridaVolunteeredin yourcommunityDid not look attheir workcomputer orwork phone onthe weekendReconnectedwith an oldfriendTried anewrecipeAtevegetablestwice aweekDrank 8+cups ofwater a dayfor a weekWoke upan extra30 minutesearlyDrankinfusedwaterMeditatedGot 8hoursof sleep30 Minutesof activitywhile atworkGot 10,000steps in ontheweekendWorkedout twicea weekDeclutteredthe houseWentoutside toget somesunshine

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Ate Sushi this week
  3. Tried a new workout
  4. Wrote in your Journal
  5. Wrote someone a Kudos Card
  6. Took the stairs instead of the elevator
  7. 24 hours of no social media
  8. Carpooled to work
  9. Saw Carida
  10. Volunteered in your community
  11. Did not look at their work computer or work phone on the weekend
  12. Reconnected with an old friend
  13. Tried a new recipe
  14. Ate vegetables twice a week
  15. Drank 8+ cups of water a day for a week
  16. Woke up an extra 30 minutes early
  17. Drank infused water
  18. Meditated
  19. Got 8 hours of sleep
  20. 30 Minutes of activity while at work
  21. Got 10,000 steps in on the weekend
  22. Worked out twice a week
  23. Decluttered the house
  24. Went outside to get some sunshine