Atevegetablestwice aweekDrankinfusedwaterGot 10,000steps in ontheweekendStretchedWorkedout twicea weekTried anewworkout30 Minutesof activitywhile atworkAteSushithis weekCarpooledto workDeclutteredthe house24 hoursof nosocialmediaTried anewrecipeReconnectedwith an oldfriendSawCaridaGot 8hoursof sleepWoke upan extra30 minutesearlyDid not look attheir workcomputer orwork phone onthe weekendWrotesomeonea KudosCardWentoutside toget somesunshineVolunteeredin yourcommunityMeditatedWrotein yourJournalTook thestairsinstead ofthe elevatorDrank 8+cups ofwater a dayfor a weekAtevegetablestwice aweekDrankinfusedwaterGot 10,000steps in ontheweekendStretchedWorkedout twicea weekTried anewworkout30 Minutesof activitywhile atworkAteSushithis weekCarpooledto workDeclutteredthe house24 hoursof nosocialmediaTried anewrecipeReconnectedwith an oldfriendSawCaridaGot 8hoursof sleepWoke upan extra30 minutesearlyDid not look attheir workcomputer orwork phone onthe weekendWrotesomeonea KudosCardWentoutside toget somesunshineVolunteeredin yourcommunityMeditatedWrotein yourJournalTook thestairsinstead ofthe elevatorDrank 8+cups ofwater a dayfor a week

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables twice a week
  2. Drank infused water
  3. Got 10,000 steps in on the weekend
  4. Stretched
  5. Worked out twice a week
  6. Tried a new workout
  7. 30 Minutes of activity while at work
  8. Ate Sushi this week
  9. Carpooled to work
  10. Decluttered the house
  11. 24 hours of no social media
  12. Tried a new recipe
  13. Reconnected with an old friend
  14. Saw Carida
  15. Got 8 hours of sleep
  16. Woke up an extra 30 minutes early
  17. Did not look at their work computer or work phone on the weekend
  18. Wrote someone a Kudos Card
  19. Went outside to get some sunshine
  20. Volunteered in your community
  21. Meditated
  22. Wrote in your Journal
  23. Took the stairs instead of the elevator
  24. Drank 8+ cups of water a day for a week