Declutteredthe houseAtevegetablestwice aweek30 Minutesof activitywhile atworkTook thestairsinstead ofthe elevatorWrotein yourJournalGot 8hoursof sleepMeditatedCarpooledto workWentoutside toget somesunshine24 hoursof nosocialmediaWorkedout twicea weekWrotesomeonea KudosCardGot 10,000steps in ontheweekendTried anewworkoutDrank 8+cups ofwater a dayfor a weekTried anewrecipeSawCaridaStretchedDid not look attheir workcomputer orwork phone onthe weekendReconnectedwith an oldfriendAteSushithis weekVolunteeredin yourcommunityWoke upan extra30 minutesearlyDrankinfusedwaterDeclutteredthe houseAtevegetablestwice aweek30 Minutesof activitywhile atworkTook thestairsinstead ofthe elevatorWrotein yourJournalGot 8hoursof sleepMeditatedCarpooledto workWentoutside toget somesunshine24 hoursof nosocialmediaWorkedout twicea weekWrotesomeonea KudosCardGot 10,000steps in ontheweekendTried anewworkoutDrank 8+cups ofwater a dayfor a weekTried anewrecipeSawCaridaStretchedDid not look attheir workcomputer orwork phone onthe weekendReconnectedwith an oldfriendAteSushithis weekVolunteeredin yourcommunityWoke upan extra30 minutesearlyDrankinfusedwater

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered the house
  2. Ate vegetables twice a week
  3. 30 Minutes of activity while at work
  4. Took the stairs instead of the elevator
  5. Wrote in your Journal
  6. Got 8 hours of sleep
  7. Meditated
  8. Carpooled to work
  9. Went outside to get some sunshine
  10. 24 hours of no social media
  11. Worked out twice a week
  12. Wrote someone a Kudos Card
  13. Got 10,000 steps in on the weekend
  14. Tried a new workout
  15. Drank 8+ cups of water a day for a week
  16. Tried a new recipe
  17. Saw Carida
  18. Stretched
  19. Did not look at their work computer or work phone on the weekend
  20. Reconnected with an old friend
  21. Ate Sushi this week
  22. Volunteered in your community
  23. Woke up an extra 30 minutes early
  24. Drank infused water