Volunteeredin yourcommunityWentoutside toget somesunshineGot 8hoursof sleepDrank 8+cups ofwater a dayfor a weekWorkedout twicea weekStretchedCarpooledto workTook thestairsinstead ofthe elevatorAteSushithis weekDeclutteredthe houseAtevegetablestwice aweekSawCaridaTried anewworkoutDid not look attheir workcomputer orwork phone onthe weekendWrotein yourJournal24 hoursof nosocialmediaTried anewrecipeMeditatedWoke upan extra30 minutesearlyDrankinfusedwaterWrotesomeonea KudosCardGot 10,000steps in ontheweekendReconnectedwith an oldfriend30 Minutesof activitywhile atworkVolunteeredin yourcommunityWentoutside toget somesunshineGot 8hoursof sleepDrank 8+cups ofwater a dayfor a weekWorkedout twicea weekStretchedCarpooledto workTook thestairsinstead ofthe elevatorAteSushithis weekDeclutteredthe houseAtevegetablestwice aweekSawCaridaTried anewworkoutDid not look attheir workcomputer orwork phone onthe weekendWrotein yourJournal24 hoursof nosocialmediaTried anewrecipeMeditatedWoke upan extra30 minutesearlyDrankinfusedwaterWrotesomeonea KudosCardGot 10,000steps in ontheweekendReconnectedwith an oldfriend30 Minutesof activitywhile atwork

Physician Administration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered in your community
  2. Went outside to get some sunshine
  3. Got 8 hours of sleep
  4. Drank 8+ cups of water a day for a week
  5. Worked out twice a week
  6. Stretched
  7. Carpooled to work
  8. Took the stairs instead of the elevator
  9. Ate Sushi this week
  10. Decluttered the house
  11. Ate vegetables twice a week
  12. Saw Carida
  13. Tried a new workout
  14. Did not look at their work computer or work phone on the weekend
  15. Wrote in your Journal
  16. 24 hours of no social media
  17. Tried a new recipe
  18. Meditated
  19. Woke up an extra 30 minutes early
  20. Drank infused water
  21. Wrote someone a Kudos Card
  22. Got 10,000 steps in on the weekend
  23. Reconnected with an old friend
  24. 30 Minutes of activity while at work