MountainClimbers3 sets of30 sec Pec fly3 sets15 repsBicepCurls3 sets15 repsSit ups3 sets20 repsInclineBench Press3 sets15 repsWeightedSquats3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsLateralRaise2 sets15 repsRussiantwists withMed. Ball3 sets20 repsPush-ups3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsWeightedLunges2 sets15 repsSkipping3 sets of30 sec Burpees3 sets8 repsTricepExtension2 sets15 repsBenchPress3 sets15 repsLeg Curls3 Sets12 repsLegExtensions3 Sets12 repsBicycleCrunch3 sets20 repsSeatedRow3 sets15 repsLatpulldowns3 sets10 repsPlank3 sets 30sec15 sec restin betweenMountainClimbers3 sets of30 sec Pec fly3 sets15 repsBicepCurls3 sets15 repsSit ups3 sets20 repsInclineBench Press3 sets15 repsWeightedSquats3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsLateralRaise2 sets15 repsRussiantwists withMed. Ball3 sets20 repsPush-ups3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsWeightedLunges2 sets15 repsSkipping3 sets of30 sec Burpees3 sets8 repsTricepExtension2 sets15 repsBenchPress3 sets15 repsLeg Curls3 Sets12 repsLegExtensions3 Sets12 repsBicycleCrunch3 sets20 repsSeatedRow3 sets15 repsLatpulldowns3 sets10 repsPlank3 sets 30sec15 sec restin between

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 3 sets of 30 sec
  2. Pec fly 3 sets 15 reps
  3. Bicep Curls 3 sets 15 reps
  4. Sit ups 3 sets 20 reps
  5. Incline Bench Press 3 sets 15 reps
  6. Weighted Squats 3 sets 15 reps
  7. High Row 3 sets 15 reps
  8. Shoulder Press 3 sets 15 reps
  9. Lateral Raise 2 sets 15 reps
  10. Russian twists with Med. Ball 3 sets 20 reps
  11. Push-ups 3 sets 15 reps
  12. Superman 3 sets hold for 30sec 10 sec rest in between
  13. Leg Press 3 sets 15 reps
  14. Weighted Lunges 2 sets 15 reps
  15. Skipping 3 sets of 30 sec
  16. Burpees 3 sets 8 reps
  17. Tricep Extension 2 sets 15 reps
  18. Bench Press 3 sets 15 reps
  19. Leg Curls 3 Sets 12 reps
  20. Leg Extensions 3 Sets 12 reps
  21. Bicycle Crunch 3 sets 20 reps
  22. Seated Row 3 sets 15 reps
  24. Lat pulldowns 3 sets 10 reps
  25. Plank 3 sets 30 sec 15 sec rest in between