(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push-ups
3 sets
15 reps
Lateral
Raise
2 sets
15 reps
Sit ups
3 sets
20 reps
Skipping
3 sets of
30 sec
Seated
Row
3 sets
15 reps
Lat pulldowns
3 sets
10 reps
Weighted
Lunges
2 sets
15 reps
Leg Extensions
3 Sets
12 reps
Pec fly
3 sets
15 reps
Bicep
Curls
3 sets
15 reps
Leg Curls
3 Sets
12 reps
Weighted
Squats
3 sets
15 reps
Shoulder
Press
3 sets
15 reps
Russian
twists with
Med. Ball
3 sets
20 reps
Bicycle
Crunch
3 sets
20 reps
Bench
Press
3 sets
15 reps
High Row
3 sets
15 reps
Plank
3 sets 30
sec
15 sec rest
in between
Burpees
3 sets
8 reps
Leg Press
3 sets
15 reps
Mountain
Climbers
3 sets of
30 sec
Tricep
Extension
2 sets
15 reps
Superman
3 sets hold
for 30sec
10 sec rest
in between
