MountainClimbers3 sets of30 sec Latpulldowns3 sets10 repsBurpees3 sets8 repsLeg Curls3 Sets12 repsLegExtensions3 Sets12 repsShoulderPress3 sets15 repsSkipping3 sets of30 sec Pec fly3 sets15 repsBicepCurls3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenInclineBench Press3 sets15 repsPlank3 sets 30sec15 sec restin betweenWeightedSquats3 sets15 repsPush-ups3 sets15 repsLeg Press3 sets15 repsBenchPress3 sets15 repsSit ups3 sets20 repsRussiantwists withMed. Ball3 sets20 repsHigh Row3 sets15 repsTricepExtension2 sets15 repsSeatedRow3 sets15 repsWeightedLunges2 sets15 repsBicycleCrunch3 sets20 repsLateralRaise2 sets15 repsMountainClimbers3 sets of30 sec Latpulldowns3 sets10 repsBurpees3 sets8 repsLeg Curls3 Sets12 repsLegExtensions3 Sets12 repsShoulderPress3 sets15 repsSkipping3 sets of30 sec Pec fly3 sets15 repsBicepCurls3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenInclineBench Press3 sets15 repsPlank3 sets 30sec15 sec restin betweenWeightedSquats3 sets15 repsPush-ups3 sets15 repsLeg Press3 sets15 repsBenchPress3 sets15 repsSit ups3 sets20 repsRussiantwists withMed. Ball3 sets20 repsHigh Row3 sets15 repsTricepExtension2 sets15 repsSeatedRow3 sets15 repsWeightedLunges2 sets15 repsBicycleCrunch3 sets20 repsLateralRaise2 sets15 reps

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Mountain Climbers 3 sets of 30 sec
  3. Lat pulldowns 3 sets 10 reps
  4. Burpees 3 sets 8 reps
  5. Leg Curls 3 Sets 12 reps
  6. Leg Extensions 3 Sets 12 reps
  7. Shoulder Press 3 sets 15 reps
  8. Skipping 3 sets of 30 sec
  9. Pec fly 3 sets 15 reps
  10. Bicep Curls 3 sets 15 reps
  11. Superman 3 sets hold for 30sec 10 sec rest in between
  12. Incline Bench Press 3 sets 15 reps
  13. Plank 3 sets 30 sec 15 sec rest in between
  14. Weighted Squats 3 sets 15 reps
  15. Push-ups 3 sets 15 reps
  16. Leg Press 3 sets 15 reps
  17. Bench Press 3 sets 15 reps
  18. Sit ups 3 sets 20 reps
  19. Russian twists with Med. Ball 3 sets 20 reps
  20. High Row 3 sets 15 reps
  21. Tricep Extension 2 sets 15 reps
  22. Seated Row 3 sets 15 reps
  23. Weighted Lunges 2 sets 15 reps
  24. Bicycle Crunch 3 sets 20 reps
  25. Lateral Raise 2 sets 15 reps