Latpulldowns3 sets10 repsPush-ups3 sets15 repsBenchPress3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenBurpees3 sets8 repsRussiantwists withMed. Ball3 sets20 repsWeightedSquats3 sets15 repsPec fly3 sets15 repsWeightedLunges2 sets15 repsLegExtensions3 Sets12 repsMountainClimbers3 sets of30 sec Sit ups3 sets20 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsBicepCurls3 sets15 repsSkipping3 sets of30 sec High Row3 sets15 repsInclineBench Press3 sets15 repsLateralRaise2 sets15 repsLeg Curls3 Sets12 repsSeatedRow3 sets15 repsTricepExtension2 sets15 repsShoulderPress3 sets15 repsLatpulldowns3 sets10 repsPush-ups3 sets15 repsBenchPress3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenBurpees3 sets8 repsRussiantwists withMed. Ball3 sets20 repsWeightedSquats3 sets15 repsPec fly3 sets15 repsWeightedLunges2 sets15 repsLegExtensions3 Sets12 repsMountainClimbers3 sets of30 sec Sit ups3 sets20 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsBicepCurls3 sets15 repsSkipping3 sets of30 sec High Row3 sets15 repsInclineBench Press3 sets15 repsLateralRaise2 sets15 repsLeg Curls3 Sets12 repsSeatedRow3 sets15 repsTricepExtension2 sets15 repsShoulderPress3 sets15 reps

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pulldowns 3 sets 10 reps
  2. Push-ups 3 sets 15 reps
  4. Bench Press 3 sets 15 reps
  5. Bicycle Crunch 3 sets 20 reps
  6. Plank 3 sets 30 sec 15 sec rest in between
  7. Burpees 3 sets 8 reps
  8. Russian twists with Med. Ball 3 sets 20 reps
  9. Weighted Squats 3 sets 15 reps
  10. Pec fly 3 sets 15 reps
  11. Weighted Lunges 2 sets 15 reps
  12. Leg Extensions 3 Sets 12 reps
  13. Mountain Climbers 3 sets of 30 sec
  14. Sit ups 3 sets 20 reps
  15. Superman 3 sets hold for 30sec 10 sec rest in between
  16. Leg Press 3 sets 15 reps
  17. Bicep Curls 3 sets 15 reps
  18. Skipping 3 sets of 30 sec
  19. High Row 3 sets 15 reps
  20. Incline Bench Press 3 sets 15 reps
  21. Lateral Raise 2 sets 15 reps
  22. Leg Curls 3 Sets 12 reps
  23. Seated Row 3 sets 15 reps
  24. Tricep Extension 2 sets 15 reps
  25. Shoulder Press 3 sets 15 reps