WeightedLunges2 sets15 repsShoulderPress3 sets15 repsSit ups3 sets20 repsBicycleCrunch3 sets20 repsBenchPress3 sets15 repsLegExtensions3 Sets12 repsLeg Curls3 Sets12 repsInclineBench Press3 sets15 repsMountainClimbers3 sets of30 sec Pec fly3 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenBicepCurls3 sets15 repsBurpees3 sets8 repsWeightedSquats3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSuperman3 sets holdfor 30sec10 sec restin betweenLateralRaise2 sets15 repsLatpulldowns3 sets10 repsPush-ups3 sets15 repsLeg Press3 sets15 repsSkipping3 sets of30 sec High Row3 sets15 repsSeatedRow3 sets15 repsWeightedLunges2 sets15 repsShoulderPress3 sets15 repsSit ups3 sets20 repsBicycleCrunch3 sets20 repsBenchPress3 sets15 repsLegExtensions3 Sets12 repsLeg Curls3 Sets12 repsInclineBench Press3 sets15 repsMountainClimbers3 sets of30 sec Pec fly3 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenBicepCurls3 sets15 repsBurpees3 sets8 repsWeightedSquats3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSuperman3 sets holdfor 30sec10 sec restin betweenLateralRaise2 sets15 repsLatpulldowns3 sets10 repsPush-ups3 sets15 repsLeg Press3 sets15 repsSkipping3 sets of30 sec High Row3 sets15 repsSeatedRow3 sets15 reps

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Lunges 2 sets 15 reps
  2. Shoulder Press 3 sets 15 reps
  3. Sit ups 3 sets 20 reps
  4. Bicycle Crunch 3 sets 20 reps
  5. Bench Press 3 sets 15 reps
  6. Leg Extensions 3 Sets 12 reps
  7. Leg Curls 3 Sets 12 reps
  8. Incline Bench Press 3 sets 15 reps
  9. Mountain Climbers 3 sets of 30 sec
  10. Pec fly 3 sets 15 reps
  11. Tricep Extension 2 sets 15 reps
  13. Plank 3 sets 30 sec 15 sec rest in between
  14. Bicep Curls 3 sets 15 reps
  15. Burpees 3 sets 8 reps
  16. Weighted Squats 3 sets 15 reps
  17. Russian twists with Med. Ball 3 sets 20 reps
  18. Superman 3 sets hold for 30sec 10 sec rest in between
  19. Lateral Raise 2 sets 15 reps
  20. Lat pulldowns 3 sets 10 reps
  21. Push-ups 3 sets 15 reps
  22. Leg Press 3 sets 15 reps
  23. Skipping 3 sets of 30 sec
  24. High Row 3 sets 15 reps
  25. Seated Row 3 sets 15 reps