Pec fly3 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenPush-ups3 sets15 repsBicycleCrunch3 sets20 repsLatpulldowns3 sets10 repsSkipping3 sets of30 sec Leg Curls3 Sets12 repsRussiantwists withMed. Ball3 sets20 repsLegExtensions3 Sets12 repsShoulderPress3 sets15 repsBenchPress3 sets15 repsBurpees3 sets8 repsSuperman3 sets holdfor 30sec10 sec restin betweenInclineBench Press3 sets15 repsHigh Row3 sets15 repsSeatedRow3 sets15 repsBicepCurls3 sets15 repsLateralRaise2 sets15 repsWeightedLunges2 sets15 repsSit ups3 sets20 repsMountainClimbers3 sets of30 sec Leg Press3 sets15 repsWeightedSquats3 sets15 repsPec fly3 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenPush-ups3 sets15 repsBicycleCrunch3 sets20 repsLatpulldowns3 sets10 repsSkipping3 sets of30 sec Leg Curls3 Sets12 repsRussiantwists withMed. Ball3 sets20 repsLegExtensions3 Sets12 repsShoulderPress3 sets15 repsBenchPress3 sets15 repsBurpees3 sets8 repsSuperman3 sets holdfor 30sec10 sec restin betweenInclineBench Press3 sets15 repsHigh Row3 sets15 repsSeatedRow3 sets15 repsBicepCurls3 sets15 repsLateralRaise2 sets15 repsWeightedLunges2 sets15 repsSit ups3 sets20 repsMountainClimbers3 sets of30 sec Leg Press3 sets15 repsWeightedSquats3 sets15 reps

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pec fly 3 sets 15 reps
  2. Tricep Extension 2 sets 15 reps
  3. Plank 3 sets 30 sec 15 sec rest in between
  4. Push-ups 3 sets 15 reps
  5. Bicycle Crunch 3 sets 20 reps
  6. Lat pulldowns 3 sets 10 reps
  7. Skipping 3 sets of 30 sec
  8. Leg Curls 3 Sets 12 reps
  9. Russian twists with Med. Ball 3 sets 20 reps
  10. Leg Extensions 3 Sets 12 reps
  11. Shoulder Press 3 sets 15 reps
  12. Bench Press 3 sets 15 reps
  13. Burpees 3 sets 8 reps
  14. Superman 3 sets hold for 30sec 10 sec rest in between
  15. Incline Bench Press 3 sets 15 reps
  17. High Row 3 sets 15 reps
  18. Seated Row 3 sets 15 reps
  19. Bicep Curls 3 sets 15 reps
  20. Lateral Raise 2 sets 15 reps
  21. Weighted Lunges 2 sets 15 reps
  22. Sit ups 3 sets 20 reps
  23. Mountain Climbers 3 sets of 30 sec
  24. Leg Press 3 sets 15 reps
  25. Weighted Squats 3 sets 15 reps