TricepExtension2 sets15 repsPush-ups3 sets15 repsLeg Curls3 Sets12 repsBicycleCrunch3 sets20 repsLatpulldowns3 sets10 repsSit ups3 sets20 repsWeightedLunges2 sets15 repsPec fly3 sets15 repsWeightedSquats3 sets15 repsInclineBench Press3 sets15 repsLeg Press3 sets15 repsHigh Row3 sets15 repsBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSeatedRow3 sets15 repsShoulderPress3 sets15 repsLateralRaise2 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLegExtensions3 Sets12 repsBenchPress3 sets15 repsBurpees3 sets8 repsMountainClimbers3 sets of30 sec Skipping3 sets of30 sec Plank3 sets 30sec15 sec restin betweenTricepExtension2 sets15 repsPush-ups3 sets15 repsLeg Curls3 Sets12 repsBicycleCrunch3 sets20 repsLatpulldowns3 sets10 repsSit ups3 sets20 repsWeightedLunges2 sets15 repsPec fly3 sets15 repsWeightedSquats3 sets15 repsInclineBench Press3 sets15 repsLeg Press3 sets15 repsHigh Row3 sets15 repsBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSeatedRow3 sets15 repsShoulderPress3 sets15 repsLateralRaise2 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLegExtensions3 Sets12 repsBenchPress3 sets15 repsBurpees3 sets8 repsMountainClimbers3 sets of30 sec Skipping3 sets of30 sec Plank3 sets 30sec15 sec restin between

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension 2 sets 15 reps
  2. Push-ups 3 sets 15 reps
  3. Leg Curls 3 Sets 12 reps
  4. Bicycle Crunch 3 sets 20 reps
  6. Lat pulldowns 3 sets 10 reps
  7. Sit ups 3 sets 20 reps
  8. Weighted Lunges 2 sets 15 reps
  9. Pec fly 3 sets 15 reps
  10. Weighted Squats 3 sets 15 reps
  11. Incline Bench Press 3 sets 15 reps
  12. Leg Press 3 sets 15 reps
  13. High Row 3 sets 15 reps
  14. Bicep Curls 3 sets 15 reps
  15. Russian twists with Med. Ball 3 sets 20 reps
  16. Seated Row 3 sets 15 reps
  17. Shoulder Press 3 sets 15 reps
  18. Lateral Raise 2 sets 15 reps
  19. Superman 3 sets hold for 30sec 10 sec rest in between
  20. Leg Extensions 3 Sets 12 reps
  21. Bench Press 3 sets 15 reps
  22. Burpees 3 sets 8 reps
  23. Mountain Climbers 3 sets of 30 sec
  24. Skipping 3 sets of 30 sec
  25. Plank 3 sets 30 sec 15 sec rest in between