Superman3 sets holdfor 30sec10 sec restin betweenSeatedRow3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSkipping3 sets of30 sec BicepCurls3 sets15 repsShoulderPress3 sets15 repsPec fly3 sets15 repsPush-ups3 sets15 repsLateralRaise2 sets15 repsLeg Press3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenBenchPress3 sets15 repsMountainClimbers3 sets of30 sec WeightedLunges2 sets15 repsTricepExtension2 sets15 repsBurpees3 sets8 repsLatpulldowns3 sets10 repsLeg Curls3 Sets12 repsHigh Row3 sets15 repsLegExtensions3 Sets12 repsInclineBench Press3 sets15 repsSit ups3 sets20 repsWeightedSquats3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenSeatedRow3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSkipping3 sets of30 sec BicepCurls3 sets15 repsShoulderPress3 sets15 repsPec fly3 sets15 repsPush-ups3 sets15 repsLateralRaise2 sets15 repsLeg Press3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenBenchPress3 sets15 repsMountainClimbers3 sets of30 sec WeightedLunges2 sets15 repsTricepExtension2 sets15 repsBurpees3 sets8 repsLatpulldowns3 sets10 repsLeg Curls3 Sets12 repsHigh Row3 sets15 repsLegExtensions3 Sets12 repsInclineBench Press3 sets15 repsSit ups3 sets20 repsWeightedSquats3 sets15 reps

Thurber Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 3 sets hold for 30sec 10 sec rest in between
  2. Seated Row 3 sets 15 reps
  3. Russian twists with Med. Ball 3 sets 20 reps
  4. Skipping 3 sets of 30 sec
  5. Bicep Curls 3 sets 15 reps
  6. Shoulder Press 3 sets 15 reps
  7. Pec fly 3 sets 15 reps
  8. Push-ups 3 sets 15 reps
  9. Lateral Raise 2 sets 15 reps
  10. Leg Press 3 sets 15 reps
  11. Bicycle Crunch 3 sets 20 reps
  12. Plank 3 sets 30 sec 15 sec rest in between
  13. Bench Press 3 sets 15 reps
  14. Mountain Climbers 3 sets of 30 sec
  15. Weighted Lunges 2 sets 15 reps
  16. Tricep Extension 2 sets 15 reps
  17. Burpees 3 sets 8 reps
  18. Lat pulldowns 3 sets 10 reps
  19. Leg Curls 3 Sets 12 reps
  21. High Row 3 sets 15 reps
  22. Leg Extensions 3 Sets 12 reps
  23. Incline Bench Press 3 sets 15 reps
  24. Sit ups 3 sets 20 reps
  25. Weighted Squats 3 sets 15 reps