Ate leafy greens Chose fruit instead of candy Ate veggies with dip Skipped cheese on something Ate potatoes not fried Chose a whole- food snack Ate something green today Ate salad this week Tried a plant- based recipe Ate beans this week Ate oatmeal this week Brought a healthy snack Ate nuts or seeds Tried a new fruit or veggie Ate broccoli, cabbage, or Brussels sprouts Tried edamame or peas Ate a meatless meal Ate green grapes, kiwi, or green apple Drank water instead of soda Ate a whole grain Made or ate hummus FREE SPACE: Lucky You! Made a smoothie Tried avocado Ate roasted vegetables Ate leafy greens Chose fruit instead of candy Ate veggies with dip Skipped cheese on something Ate potatoes not fried Chose a whole- food snack Ate something green today Ate salad this week Tried a plant- based recipe Ate beans this week Ate oatmeal this week Brought a healthy snack Ate nuts or seeds Tried a new fruit or veggie Ate broccoli, cabbage, or Brussels sprouts Tried edamame or peas Ate a meatless meal Ate green grapes, kiwi, or green apple Drank water instead of soda Ate a whole grain Made or ate hummus FREE SPACE: Lucky You! Made a smoothie Tried avocado Ate roasted vegetables
(Print)
Ate leafy greens
Chose fruit instead of candy
Ate veggies with dip
Skipped cheese on something
Ate potatoes not fried
Chose a whole-food snack
Ate something green today
Ate salad this week
Tried a plant-based recipe
Ate beans this week
Ate oatmeal this week
Brought a healthy snack
Ate nuts or seeds
Tried a new fruit or veggie
Ate broccoli, cabbage, or Brussels sprouts
Tried edamame or peas
Ate a meatless meal
Ate green grapes, kiwi, or green apple
Drank water instead of soda
Ate a whole grain
Made or ate hummus
FREE SPACE: Lucky You!
Made a smoothie
Tried avocado
Ate roasted vegetables
