Ate nuts or seeds Ate broccoli, cabbage, or Brussels sprouts Ate a whole grain Made or ate hummus Ate salad this week Ate veggies with dip FREE SPACE: Lucky You! Made a smoothie Ate leafy greens Ate potatoes not fried Ate a meatless meal Ate roasted vegetables Ate oatmeal this week Ate beans this week Tried a new fruit or veggie Ate something green today Ate green grapes, kiwi, or green apple Chose fruit instead of candy Drank water instead of soda Tried avocado Tried edamame or peas Chose a whole- food snack Skipped cheese on something Brought a healthy snack Tried a plant- based recipe Ate nuts or seeds Ate broccoli, cabbage, or Brussels sprouts Ate a whole grain Made or ate hummus Ate salad this week Ate veggies with dip FREE SPACE: Lucky You! Made a smoothie Ate leafy greens Ate potatoes not fried Ate a meatless meal Ate roasted vegetables Ate oatmeal this week Ate beans this week Tried a new fruit or veggie Ate something green today Ate green grapes, kiwi, or green apple Chose fruit instead of candy Drank water instead of soda Tried avocado Tried edamame or peas Chose a whole- food snack Skipped cheese on something Brought a healthy snack Tried a plant- based recipe
(Print)
Ate nuts or seeds
Ate broccoli, cabbage, or Brussels sprouts
Ate a whole grain
Made or ate hummus
Ate salad this week
Ate veggies with dip
FREE SPACE: Lucky You!
Made a smoothie
Ate leafy greens
Ate potatoes not fried
Ate a meatless meal
Ate roasted vegetables
Ate oatmeal this week
Ate beans this week
Tried a new fruit or veggie
Ate something green today
Ate green grapes, kiwi, or green apple
Chose fruit instead of candy
Drank water instead of soda
Tried avocado
Tried edamame or peas
Chose a whole-food snack
Skipped cheese on something
Brought a healthy snack
Tried a plant-based recipe
