Ate salad this week Drank water instead of soda Chose a whole- food snack Ate something green today Tried edamame or peas Tried avocado Ate green grapes, kiwi, or green apple Ate potatoes not fried Ate broccoli, cabbage, or Brussels sprouts Ate roasted vegetables Chose fruit instead of candy FREE SPACE: Lucky You! Skipped cheese on something Ate veggies with dip Tried a new fruit or veggie Ate a meatless meal Ate leafy greens Ate nuts or seeds Ate a whole grain Tried a plant- based recipe Ate oatmeal this week Made a smoothie Brought a healthy snack Ate beans this week Made or ate hummus Ate salad this week Drank water instead of soda Chose a whole- food snack Ate something green today Tried edamame or peas Tried avocado Ate green grapes, kiwi, or green apple Ate potatoes not fried Ate broccoli, cabbage, or Brussels sprouts Ate roasted vegetables Chose fruit instead of candy FREE SPACE: Lucky You! Skipped cheese on something Ate veggies with dip Tried a new fruit or veggie Ate a meatless meal Ate leafy greens Ate nuts or seeds Ate a whole grain Tried a plant- based recipe Ate oatmeal this week Made a smoothie Brought a healthy snack Ate beans this week Made or ate hummus
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Ate salad this week
Drank water instead of soda
Chose a whole-food snack
Ate something green today
Tried edamame or peas
Tried avocado
Ate green grapes, kiwi, or green apple
Ate potatoes not fried
Ate broccoli, cabbage, or Brussels sprouts
Ate roasted vegetables
Chose fruit instead of candy
FREE SPACE: Lucky You!
Skipped cheese on something
Ate veggies with dip
Tried a new fruit or veggie
Ate a meatless meal
Ate leafy greens
Ate nuts or seeds
Ate a whole grain
Tried a plant-based recipe
Ate oatmeal this week
Made a smoothie
Brought a healthy snack
Ate beans this week
Made or ate hummus
