Tried edamame or peas Ate nuts or seeds Ate roasted vegetables Made a smoothie Ate veggies with dip Ate salad this week Ate a meatless meal Ate leafy greens Ate beans this week Skipped cheese on something Ate oatmeal this week Chose a whole- food snack Ate potatoes not fried Chose fruit instead of candy Made or ate hummus Ate broccoli, cabbage, or Brussels sprouts FREE SPACE: Lucky You! Tried avocado Ate green grapes, kiwi, or green apple Tried a new fruit or veggie Tried a plant- based recipe Drank water instead of soda Ate a whole grain Ate something green today Brought a healthy snack Tried edamame or peas Ate nuts or seeds Ate roasted vegetables Made a smoothie Ate veggies with dip Ate salad this week Ate a meatless meal Ate leafy greens Ate beans this week Skipped cheese on something Ate oatmeal this week Chose a whole- food snack Ate potatoes not fried Chose fruit instead of candy Made or ate hummus Ate broccoli, cabbage, or Brussels sprouts FREE SPACE: Lucky You! Tried avocado Ate green grapes, kiwi, or green apple Tried a new fruit or veggie Tried a plant- based recipe Drank water instead of soda Ate a whole grain Ate something green today Brought a healthy snack
(Print)
Tried edamame or peas
Ate nuts or seeds
Ate roasted vegetables
Made a smoothie
Ate veggies with dip
Ate salad this week
Ate a meatless meal
Ate leafy greens
Ate beans this week
Skipped cheese on something
Ate oatmeal this week
Chose a whole-food snack
Ate potatoes not fried
Chose fruit instead of candy
Made or ate hummus
Ate broccoli, cabbage, or Brussels sprouts
FREE SPACE: Lucky You!
Tried avocado
Ate green grapes, kiwi, or green apple
Tried a new fruit or veggie
Tried a plant-based recipe
Drank water instead of soda
Ate a whole grain
Ate something green today
Brought a healthy snack
