Ate a whole grain Ate roasted vegetables Ate potatoes not fried Brought a healthy snack Ate a meatless meal Made a smoothie Drank water instead of soda Ate nuts or seeds FREE SPACE: Lucky You! Ate oatmeal this week Ate green grapes, kiwi, or green apple Chose a whole- food snack Ate salad this week Tried edamame or peas Ate something green today Ate leafy greens Ate broccoli, cabbage, or Brussels sprouts Tried a plant- based recipe Ate beans this week Chose fruit instead of candy Ate veggies with dip Made or ate hummus Skipped cheese on something Tried a new fruit or veggie Tried avocado Ate a whole grain Ate roasted vegetables Ate potatoes not fried Brought a healthy snack Ate a meatless meal Made a smoothie Drank water instead of soda Ate nuts or seeds FREE SPACE: Lucky You! Ate oatmeal this week Ate green grapes, kiwi, or green apple Chose a whole- food snack Ate salad this week Tried edamame or peas Ate something green today Ate leafy greens Ate broccoli, cabbage, or Brussels sprouts Tried a plant- based recipe Ate beans this week Chose fruit instead of candy Ate veggies with dip Made or ate hummus Skipped cheese on something Tried a new fruit or veggie Tried avocado
(Print)
Ate a whole grain
Ate roasted vegetables
Ate potatoes not fried
Brought a healthy snack
Ate a meatless meal
Made a smoothie
Drank water instead of soda
Ate nuts or seeds
FREE SPACE: Lucky You!
Ate oatmeal this week
Ate green grapes, kiwi, or green apple
Chose a whole-food snack
Ate salad this week
Tried edamame or peas
Ate something green today
Ate leafy greens
Ate broccoli, cabbage, or Brussels sprouts
Tried a plant-based recipe
Ate beans this week
Chose fruit instead of candy
Ate veggies with dip
Made or ate hummus
Skipped cheese on something
Tried a new fruit or veggie
Tried avocado
