Chose fruit instead of candy Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Tried a new fruit or veggie Ate potatoes not fried Ate veggies with dip Ate leafy greens Ate salad this week Skipped cheese on something Tried avocado Drank water instead of soda Ate beans this week Tried edamame or peas Ate nuts or seeds Ate something green today Ate a meatless meal Brought a healthy snack Chose a whole- food snack Made or ate hummus Tried a plant- based recipe Ate a whole grain FREE SPACE: Lucky You! Ate green grapes, kiwi, or green apple Ate roasted vegetables Made a smoothie Chose fruit instead of candy Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Tried a new fruit or veggie Ate potatoes not fried Ate veggies with dip Ate leafy greens Ate salad this week Skipped cheese on something Tried avocado Drank water instead of soda Ate beans this week Tried edamame or peas Ate nuts or seeds Ate something green today Ate a meatless meal Brought a healthy snack Chose a whole- food snack Made or ate hummus Tried a plant- based recipe Ate a whole grain FREE SPACE: Lucky You! Ate green grapes, kiwi, or green apple Ate roasted vegetables Made a smoothie
(Print)
Chose fruit instead of candy
Ate oatmeal this week
Ate broccoli, cabbage, or Brussels sprouts
Tried a new fruit or veggie
Ate potatoes not fried
Ate veggies with dip
Ate leafy greens
Ate salad this week
Skipped cheese on something
Tried avocado
Drank water instead of soda
Ate beans this week
Tried edamame or peas
Ate nuts or seeds
Ate something green today
Ate a meatless meal
Brought a healthy snack
Chose a whole-food snack
Made or ate hummus
Tried a plant-based recipe
Ate a whole grain
FREE SPACE: Lucky You!
Ate green grapes, kiwi, or green apple
Ate roasted vegetables
Made a smoothie
