Drank water instead of soda Ate potatoes not fried Ate salad this week Skipped cheese on something Chose fruit instead of candy Brought a healthy snack Ate a meatless meal Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Tried avocado Made a smoothie Ate a whole grain Tried edamame or peas Ate something green today Tried a new fruit or veggie Chose a whole- food snack FREE SPACE: Lucky You! Made or ate hummus Tried a plant- based recipe Ate veggies with dip Ate beans this week Ate green grapes, kiwi, or green apple Ate leafy greens Ate nuts or seeds Ate roasted vegetables Drank water instead of soda Ate potatoes not fried Ate salad this week Skipped cheese on something Chose fruit instead of candy Brought a healthy snack Ate a meatless meal Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Tried avocado Made a smoothie Ate a whole grain Tried edamame or peas Ate something green today Tried a new fruit or veggie Chose a whole- food snack FREE SPACE: Lucky You! Made or ate hummus Tried a plant- based recipe Ate veggies with dip Ate beans this week Ate green grapes, kiwi, or green apple Ate leafy greens Ate nuts or seeds Ate roasted vegetables
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Drank water instead of soda
Ate potatoes not fried
Ate salad this week
Skipped cheese on something
Chose fruit instead of candy
Brought a healthy snack
Ate a meatless meal
Ate oatmeal this week
Ate broccoli, cabbage, or Brussels sprouts
Tried avocado
Made a smoothie
Ate a whole grain
Tried edamame or peas
Ate something green today
Tried a new fruit or veggie
Chose a whole-food snack
FREE SPACE: Lucky You!
Made or ate hummus
Tried a plant-based recipe
Ate veggies with dip
Ate beans this week
Ate green grapes, kiwi, or green apple
Ate leafy greens
Ate nuts or seeds
Ate roasted vegetables
