Made a smoothie Brought a healthy snack Ate beans this week Ate salad this week Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Chose fruit instead of candy Tried avocado Skipped cheese on something Ate a whole grain Ate green grapes, kiwi, or green apple Ate roasted vegetables Tried a new fruit or veggie Ate veggies with dip Drank water instead of soda Ate something green today Chose a whole- food snack Tried edamame or peas FREE SPACE: Lucky You! Tried a plant- based recipe Ate potatoes not fried Ate a meatless meal Made or ate hummus Ate nuts or seeds Ate leafy greens Made a smoothie Brought a healthy snack Ate beans this week Ate salad this week Ate oatmeal this week Ate broccoli, cabbage, or Brussels sprouts Chose fruit instead of candy Tried avocado Skipped cheese on something Ate a whole grain Ate green grapes, kiwi, or green apple Ate roasted vegetables Tried a new fruit or veggie Ate veggies with dip Drank water instead of soda Ate something green today Chose a whole- food snack Tried edamame or peas FREE SPACE: Lucky You! Tried a plant- based recipe Ate potatoes not fried Ate a meatless meal Made or ate hummus Ate nuts or seeds Ate leafy greens
(Print)
Made a smoothie
Brought a healthy snack
Ate beans this week
Ate salad this week
Ate oatmeal this week
Ate broccoli, cabbage, or Brussels sprouts
Chose fruit instead of candy
Tried avocado
Skipped cheese on something
Ate a whole grain
Ate green grapes, kiwi, or green apple
Ate roasted vegetables
Tried a new fruit or veggie
Ate veggies with dip
Drank water instead of soda
Ate something green today
Chose a whole-food snack
Tried edamame or peas
FREE SPACE: Lucky You!
Tried a plant-based recipe
Ate potatoes not fried
Ate a meatless meal
Made or ate hummus
Ate nuts or seeds
Ate leafy greens
