LungebackLegraiseParallelsquatand holdRun andtouch wallthen backto centreArmpushesRun onspot withboxingforwardIn jumpfeet out toside andin (only 5)Standardburpee(only 5)LungebackLegraiseParallelsquatand holdRun andtouch wallthen backto centreArmpushesRun onspot withboxingforwardIn jumpfeet out toside andin (only 5)Standardburpee(only 5)

Drop a jean size bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge back
  2. Leg raise
  3. Parallel squat and hold
  4. Run and touch wall then back to centre
  5. Arm pushes
  6. Run on spot with boxing forward
  7. In jump feet out to side and in (only 5)
  8. Standard burpee (only 5)