Run onspot withboxingforwardRun andtouch wallthen backto centreLungebackIn jumpfeet out toside andin (only 5)LegraiseParallelsquatand holdStandardburpee(only 5)ArmpushesRun onspot withboxingforwardRun andtouch wallthen backto centreLungebackIn jumpfeet out toside andin (only 5)LegraiseParallelsquatand holdStandardburpee(only 5)Armpushes

Drop a jean size bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Run on spot with boxing forward
  2. Run and touch wall then back to centre
  3. Lunge back
  4. In jump feet out to side and in (only 5)
  5. Leg raise
  6. Parallel squat and hold
  7. Standard burpee (only 5)
  8. Arm pushes