LegraiseRun onspot withboxingforwardIn jumpfeet out toside andin (only 5)ArmpushesParallelsquatand holdStandardburpee(only 5)Run andtouch wallthen backto centreLungebackLegraiseRun onspot withboxingforwardIn jumpfeet out toside andin (only 5)ArmpushesParallelsquatand holdStandardburpee(only 5)Run andtouch wallthen backto centreLungeback

Drop a jean size bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg raise
  2. Run on spot with boxing forward
  3. In jump feet out to side and in (only 5)
  4. Arm pushes
  5. Parallel squat and hold
  6. Standard burpee (only 5)
  7. Run and touch wall then back to centre
  8. Lunge back