StandardPlankCurtseylungeBurpeefollowedby sprint(only 5)BicyclecrunchPressup(only 5)Gallop toside andtouch floorRun andtouch wallthen backto centreSquatjumpforwardand backStandardPlankCurtseylungeBurpeefollowedby sprint(only 5)BicyclecrunchPressup(only 5)Gallop toside andtouch floorRun andtouch wallthen backto centreSquatjumpforwardand back

Drop a jean size bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standard Plank
  2. Curtsey lunge
  3. Burpee followed by sprint (only 5)
  4. Bicycle crunch
  5. Press up (only 5)
  6. Gallop to side and touch floor
  7. Run and touch wall then back to centre
  8. Squat jump forward and back