StandardPlankGallop toside andtouch floorPressup(only 5)Run andtouch wallthen backto centreCurtseylungeBicyclecrunchSquatjumpforwardand backBurpeefollowedby sprint(only 5)StandardPlankGallop toside andtouch floorPressup(only 5)Run andtouch wallthen backto centreCurtseylungeBicyclecrunchSquatjumpforwardand backBurpeefollowedby sprint(only 5)

Drop a jean size bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standard Plank
  2. Gallop to side and touch floor
  3. Press up (only 5)
  4. Run and touch wall then back to centre
  5. Curtsey lunge
  6. Bicycle crunch
  7. Squat jump forward and back
  8. Burpee followed by sprint (only 5)