Free!Lunges10 sechollowbody holdArmCircle5burpees3 TuckJumps5 Airsquats5 bearcrawls5JumpingJacksWall-sitCalfRaisesStepupsPlankRun inplace for30 sec3 Pushups6JumpingLunges5 Sit-upsShadowBoxing6MountainClimbersFree!Lunges10 sechollowbody holdArmCircle5burpees3 TuckJumps5 Airsquats5 bearcrawls5JumpingJacksWall-sitCalfRaisesStepupsPlankRun inplace for30 sec3 Pushups6JumpingLunges5 Sit-upsShadowBoxing6MountainClimbers

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Lunges
  3. 10 sec hollow body hold
  4. Arm Circle
  5. 5 burpees
  6. 3 Tuck Jumps
  7. 5 Air squats
  8. 5 bear crawls
  9. 5 Jumping Jacks
  10. Wall-sit
  11. Calf Raises
  12. Step ups
  13. Plank
  14. Run in place for 30 sec
  15. 3 Push ups
  16. 6 Jumping Lunges
  17. 5 Sit-ups
  18. Shadow Boxing
  19. 6 Mountain Climbers