10 sechollowbody holdShadowBoxingPlank6JumpingLungesWall-sitRun inplace for30 secLungesCalfRaises3 TuckJumps5 Sit-ups3 Pushups6MountainClimbers5burpeesArmCircle5 AirsquatsFree!5JumpingJacks5 bearcrawlsStepups10 sechollowbody holdShadowBoxingPlank6JumpingLungesWall-sitRun inplace for30 secLungesCalfRaises3 TuckJumps5 Sit-ups3 Pushups6MountainClimbers5burpeesArmCircle5 AirsquatsFree!5JumpingJacks5 bearcrawlsStepups

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. 10 sec hollow body hold
  2. Shadow Boxing
  3. Plank
  4. 6 Jumping Lunges
  5. Wall-sit
  6. Run in place for 30 sec
  7. Lunges
  8. Calf Raises
  9. 3 Tuck Jumps
  10. 5 Sit-ups
  11. 3 Push ups
  12. 6 Mountain Climbers
  13. 5 burpees
  14. Arm Circle
  15. 5 Air squats
  16. Free!
  17. 5 Jumping Jacks
  18. 5 bear crawls
  19. Step ups