Run inplace for30 secArmCircleLunges6JumpingLunges3 TuckJumpsShadowBoxingFree!6MountainClimbers5JumpingJacksWall-sitStepups5 bearcrawls5burpeesCalfRaises10 sechollowbody hold5 AirsquatsPlank5 Sit-ups3 PushupsRun inplace for30 secArmCircleLunges6JumpingLunges3 TuckJumpsShadowBoxingFree!6MountainClimbers5JumpingJacksWall-sitStepups5 bearcrawls5burpeesCalfRaises10 sechollowbody hold5 AirsquatsPlank5 Sit-ups3 Pushups

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 sec
  2. Arm Circle
  3. Lunges
  4. 6 Jumping Lunges
  5. 3 Tuck Jumps
  6. Shadow Boxing
  7. Free!
  8. 6 Mountain Climbers
  9. 5 Jumping Jacks
  10. Wall-sit
  11. Step ups
  12. 5 bear crawls
  13. 5 burpees
  14. Calf Raises
  15. 10 sec hollow body hold
  16. 5 Air squats
  17. Plank
  18. 5 Sit-ups
  19. 3 Push ups