ArmCircle5 AirsquatsPlank10 sechollowbody holdCalfRaisesRun inplace for30 secStepupsShadowBoxing6MountainClimbersFree!5 bearcrawls5burpeesLunges5JumpingJacks3 TuckJumps6JumpingLunges3 PushupsWall-sit5 Sit-upsArmCircle5 AirsquatsPlank10 sechollowbody holdCalfRaisesRun inplace for30 secStepupsShadowBoxing6MountainClimbersFree!5 bearcrawls5burpeesLunges5JumpingJacks3 TuckJumps6JumpingLunges3 PushupsWall-sit5 Sit-ups

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circle
  2. 5 Air squats
  3. Plank
  4. 10 sec hollow body hold
  5. Calf Raises
  6. Run in place for 30 sec
  7. Step ups
  8. Shadow Boxing
  9. 6 Mountain Climbers
  10. Free!
  11. 5 bear crawls
  12. 5 burpees
  13. Lunges
  14. 5 Jumping Jacks
  15. 3 Tuck Jumps
  16. 6 Jumping Lunges
  17. 3 Push ups
  18. Wall-sit
  19. 5 Sit-ups