5 Airsquats3 TuckJumpsFree!Plank6MountainClimbers6JumpingLunges5JumpingJacks10 sechollowbody holdRun inplace for30 sec5 Sit-upsWall-sit3 PushupsShadowBoxingArmCircleLunges5burpeesStepupsCalfRaises5 bearcrawls5 Airsquats3 TuckJumpsFree!Plank6MountainClimbers6JumpingLunges5JumpingJacks10 sechollowbody holdRun inplace for30 sec5 Sit-upsWall-sit3 PushupsShadowBoxingArmCircleLunges5burpeesStepupsCalfRaises5 bearcrawls

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Air squats
  2. 3 Tuck Jumps
  3. Free!
  4. Plank
  5. 6 Mountain Climbers
  6. 6 Jumping Lunges
  7. 5 Jumping Jacks
  8. 10 sec hollow body hold
  9. Run in place for 30 sec
  10. 5 Sit-ups
  11. Wall-sit
  12. 3 Push ups
  13. Shadow Boxing
  14. Arm Circle
  15. Lunges
  16. 5 burpees
  17. Step ups
  18. Calf Raises
  19. 5 bear crawls