Stepups10 sechollowbody holdPlankYourchoiceArmCirclesToeTouchesTuckJumps6JumpingLungesShadowBoxingTricepsDip5JumpingJacks5 Sit-upsLungesWall-sit5 bearcrawls3 TuckJumps6MountainClimbers5 AirsquatsCalfRaisesFree!Run inplace for30 sec3 Pushups5burpeesStepups10 sechollowbody holdPlankYourchoiceArmCirclesToeTouchesTuckJumps6JumpingLungesShadowBoxingTricepsDip5JumpingJacks5 Sit-upsLungesWall-sit5 bearcrawls3 TuckJumps6MountainClimbers5 AirsquatsCalfRaisesFree!Run inplace for30 sec3 Pushups5burpees

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups
  2. 10 sec hollow body hold
  3. Plank
  4. Your choice
  5. Arm Circles
  6. Toe Touches
  7. Tuck Jumps
  8. 6 Jumping Lunges
  9. Shadow Boxing
  10. Triceps Dip
  11. 5 Jumping Jacks
  12. 5 Sit-ups
  13. Lunges
  14. Wall-sit
  15. 5 bear crawls
  16. 3 Tuck Jumps
  17. 6 Mountain Climbers
  18. 5 Air squats
  19. Calf Raises
  20. Free!
  21. Run in place for 30 sec
  22. 3 Push ups
  23. 5 burpees