Plank6JumpingLungesRun inplace for30 sec5 bearcrawls5JumpingJacksYourchoice3 TuckJumpsCalfRaises3 PushupsWall-sitShadowBoxing6MountainClimbers10 sechollowbody holdArmCirclesTricepsDip5 AirsquatsStepupsFree!TuckJumps5 Sit-upsLungesToeTouches5burpeesPlank6JumpingLungesRun inplace for30 sec5 bearcrawls5JumpingJacksYourchoice3 TuckJumpsCalfRaises3 PushupsWall-sitShadowBoxing6MountainClimbers10 sechollowbody holdArmCirclesTricepsDip5 AirsquatsStepupsFree!TuckJumps5 Sit-upsLungesToeTouches5burpees

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. 6 Jumping Lunges
  3. Run in place for 30 sec
  4. 5 bear crawls
  5. 5 Jumping Jacks
  6. Your choice
  7. 3 Tuck Jumps
  8. Calf Raises
  9. 3 Push ups
  10. Wall-sit
  11. Shadow Boxing
  12. 6 Mountain Climbers
  13. 10 sec hollow body hold
  14. Arm Circles
  15. Triceps Dip
  16. 5 Air squats
  17. Step ups
  18. Free!
  19. Tuck Jumps
  20. 5 Sit-ups
  21. Lunges
  22. Toe Touches
  23. 5 burpees