5 AirsquatsArmCirclesStepupsCalfRaisesYourchoiceShadowBoxingToeTouchesTuckJumpsRun inplace for30 sec3 Pushups3 TuckJumps5 Sit-ups5JumpingJacksLungesTricepsDip5 bearcrawlsPlank10 sechollowbody hold6MountainClimbers6JumpingLungesWall-sitFree!5burpees5 AirsquatsArmCirclesStepupsCalfRaisesYourchoiceShadowBoxingToeTouchesTuckJumpsRun inplace for30 sec3 Pushups3 TuckJumps5 Sit-ups5JumpingJacksLungesTricepsDip5 bearcrawlsPlank10 sechollowbody hold6MountainClimbers6JumpingLungesWall-sitFree!5burpees

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Air squats
  2. Arm Circles
  3. Step ups
  4. Calf Raises
  5. Your choice
  6. Shadow Boxing
  7. Toe Touches
  8. Tuck Jumps
  9. Run in place for 30 sec
  10. 3 Push ups
  11. 3 Tuck Jumps
  12. 5 Sit-ups
  13. 5 Jumping Jacks
  14. Lunges
  15. Triceps Dip
  16. 5 bear crawls
  17. Plank
  18. 10 sec hollow body hold
  19. 6 Mountain Climbers
  20. 6 Jumping Lunges
  21. Wall-sit
  22. Free!
  23. 5 burpees