Plank3 Pushups3 TuckJumps5 Airsquats5burpeesArmCirclesCalfRaises6MountainClimbersShadowBoxingWall-sit5 Sit-upsTuckJumpsLungesTricepsDipRun inplace for30 sec5 bearcrawlsFree!6JumpingLungesToeTouches5JumpingJacksStepups10 sechollowbody holdYourchoicePlank3 Pushups3 TuckJumps5 Airsquats5burpeesArmCirclesCalfRaises6MountainClimbersShadowBoxingWall-sit5 Sit-upsTuckJumpsLungesTricepsDipRun inplace for30 sec5 bearcrawlsFree!6JumpingLungesToeTouches5JumpingJacksStepups10 sechollowbody holdYourchoice

KidFit Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. 3 Push ups
  3. 3 Tuck Jumps
  4. 5 Air squats
  5. 5 burpees
  6. Arm Circles
  7. Calf Raises
  8. 6 Mountain Climbers
  9. Shadow Boxing
  10. Wall-sit
  11. 5 Sit-ups
  12. Tuck Jumps
  13. Lunges
  14. Triceps Dip
  15. Run in place for 30 sec
  16. 5 bear crawls
  17. Free!
  18. 6 Jumping Lunges
  19. Toe Touches
  20. 5 Jumping Jacks
  21. Step ups
  22. 10 sec hollow body hold
  23. Your choice