Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping jacks
2. Seated Torso Twist
3. Lateral right leg raises
4. Backward arm circles
5. Tricep stretch
6. Lateral shoulder raises
7. Elbow touches
8. Air punches
9. Jog in place
10. Sideline hope
11. Seated bicycle crunch
12. Side bend stretch
13. Forward arm circles
14. Balance on right foot
15. Balance on left foot
16. Shoulder Squeeze
17. Forward line hop
18. Shoulder shrugs
19. Bicep flex
20. Cross-body arm stretch
21. Standing forward bend
22. Deep breaths (diaphragmatic)
23. Standing hip circle
24. High knees
25. March in place
26. Calf raises
27. Seated side crunches
28. Lateral left leg raises
29. Squats
30. Head tilt