Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Head tilt
2. Lateral left leg raises
3. Sideline hope
4. Jumping jacks
5. Seated Torso Twist
6. Seated bicycle crunch
7. Shoulder Squeeze
8. Shoulder shrugs
9. Balance on right foot
10. Forward arm circles
11. Lateral right leg raises
12. High knees
13. Standing forward bend
14. Balance on left foot
15. Seated side crunches
16. Forward line hop
17. Backward arm circles
18. Deep breaths (diaphragmatic)
19. Tricep stretch
20. Lateral shoulder raises
21. Side bend stretch
22. Jog in place
23. Bicep flex
24. Standing hip circle
25. Squats
26. March in place
27. Elbow touches
28. Calf raises
29. Cross-body arm stretch
30. Air punches