Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf raises
2. Jog in place
3. Backward arm circles
4. Deep breaths (diaphragmatic)
5. Squats
6. Air punches
7. Balance on right foot
8. Shoulder Squeeze
9. Shoulder shrugs
10. Seated Torso Twist
11. Jumping jacks
12. Sideline hope
13. Standing hip circle
14. Elbow touches
15. Head tilt
16. High knees
17. Side bend stretch
18. Lateral right leg raises
19. Lateral shoulder raises
20. Standing forward bend
21. Balance on left foot
22. March in place
23. Forward arm circles
24. Seated side crunches
25. Lateral left leg raises
26. Bicep flex
27. Forward line hop
28. Cross-body arm stretch
29. Tricep stretch
30. Seated bicycle crunch