Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral right leg raises
2. Calf raises
3. Deep breaths (diaphragmatic)
4. Sideline hope
5. Head tilt
6. Bicep flex
7. Jumping jacks
8. Forward line hop
9. Seated bicycle crunch
10. Forward arm circles
11. Jog in place
12. Shoulder Squeeze
13. Shoulder shrugs
14. Side bend stretch
15. High knees
16. Lateral left leg raises
17. Squats
18. Air punches
19. Backward arm circles
20. Standing forward bend
21. Balance on left foot
22. Lateral shoulder raises
23. Standing hip circle
24. Seated Torso Twist
25. March in place
26. Elbow touches
27. Tricep stretch
28. Seated side crunches
29. Balance on right foot
30. Cross-body arm stretch