Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing forward bend
2. Lateral shoulder raises
3. Elbow touches
4. Seated Torso Twist
5. Seated bicycle crunch
6. Standing hip circle
7. Calf raises
8. Jumping jacks
9. Backward arm circles
10. Cross-body arm stretch
11. March in place
12. High knees
13. Lateral right leg raises
14. Sideline hope
15. Shoulder shrugs
16. Lateral left leg raises
17. Balance on left foot
18. Squats
19. Bicep flex
20. Jog in place
21. Side bend stretch
22. Balance on right foot
23. Deep breaths (diaphragmatic)
24. Seated side crunches
25. Forward line hop
26. Shoulder Squeeze
27. Head tilt
28. Forward arm circles
29. Air punches
30. Tricep stretch