Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder shrugs
2. Shoulder Squeeze
3. Forward line hop
4. Sideline hope
5. Seated bicycle crunch
6. Side bend stretch
7. Jumping jacks
8. Standing hip circle
9. Lateral left leg raises
10. Seated side crunches
11. Balance on left foot
12. High knees
13. Air punches
14. Jog in place
15. Standing forward bend
16. March in place
17. Deep breaths (diaphragmatic)
18. Head tilt
19. Balance on right foot
20. Calf raises
21. Cross-body arm stretch
22. Seated Torso Twist
23. Bicep flex
24. Elbow touches
25. Lateral shoulder raises
26. Squats
27. Lateral right leg raises
28. Backward arm circles
29. Forward arm circles
30. Tricep stretch