Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forward line hop
2. Air punches
3. Shoulder Squeeze
4. Side bend stretch
5. Lateral shoulder raises
6. Cross-body arm stretch
7. Balance on left foot
8. Jumping jacks
9. Elbow touches
10. Jog in place
11. Squats
12. Forward arm circles
13. Sideline hope
14. Tricep stretch
15. March in place
16. Lateral left leg raises
17. Calf raises
18. Seated bicycle crunch
19. Seated Torso Twist
20. Lateral right leg raises
21. Seated side crunches
22. Bicep flex
23. Deep breaths (diaphragmatic)
24. Balance on right foot
25. Standing forward bend
26. Shoulder shrugs
27. Backward arm circles
28. High knees
29. Head tilt
30. Standing hip circle