Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing forward bend
2. Calf raises
3. Forward line hop
4. Lateral left leg raises
5. Side bend stretch
6. Standing hip circle
7. Forward arm circles
8. Shoulder Squeeze
9. Lateral right leg raises
10. Shoulder shrugs
11. Balance on left foot
12. Deep breaths (diaphragmatic)
13. Bicep flex
14. Balance on right foot
15. Backward arm circles
16. Air punches
17. Squats
18. Seated Torso Twist
19. Cross-body arm stretch
20. High knees
21. Seated bicycle crunch
22. Seated side crunches
23. Elbow touches
24. Jog in place
25. Lateral shoulder raises
26. Jumping jacks
27. Sideline hope
28. March in place
29. Head tilt
30. Tricep stretch