Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sideline hope
2. Forward arm circles
3. Jumping jacks
4. Air punches
5. Seated Torso Twist
6. Cross-body arm stretch
7. Backward arm circles
8. Elbow touches
9. Jog in place
10. High knees
11. Lateral shoulder raises
12. Calf raises
13. Balance on right foot
14. Squats
15. Lateral right leg raises
16. Seated bicycle crunch
17. Bicep flex
18. Shoulder Squeeze
19. Deep breaths (diaphragmatic)
20. Lateral left leg raises
21. Head tilt
22. Tricep stretch
23. Balance on left foot
24. Standing forward bend
25. Forward line hop
26. Shoulder shrugs
27. Seated side crunches
28. Standing hip circle
29. March in place
30. Side bend stretch