Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forward arm circles
2. Cross-body arm stretch
3. Seated side crunches
4. Forward line hop
5. Air punches
6. Sideline hope
7. Jog in place
8. High knees
9. Squats
10. Standing hip circle
11. Bicep flex
12. Lateral left leg raises
13. Backward arm circles
14. Shoulder shrugs
15. Jumping jacks
16. Tricep stretch
17. March in place
18. Calf raises
19. Lateral shoulder raises
20. Shoulder Squeeze
21. Side bend stretch
22. Standing forward bend
23. Deep breaths (diaphragmatic)
24. Balance on left foot
25. Lateral right leg raises
26. Elbow touches
27. Head tilt
28. Seated Torso Twist
29. Seated bicycle crunch
30. Balance on right foot