Family Game Night Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats
2. Balance on left foot
3. Cross-body arm stretch
4. Standing hip circle
5. Deep breaths (diaphragmatic)
6. Forward arm circles
7. Seated Torso Twist
8. Tricep stretch
9. Lateral shoulder raises
10. Jumping jacks
11. March in place
12. Bicep flex
13. Head tilt
14. Seated side crunches
15. Lateral right leg raises
16. Air punches
17. Seated bicycle crunch
18. Sideline hope
19. Standing forward bend
20. Shoulder shrugs
21. Lateral left leg raises
22. High knees
23. Jog in place
24. Backward arm circles
25. Forward line hop
26. Elbow touches
27. Balance on right foot
28. Calf raises
29. Side bend stretch
30. Shoulder Squeeze