Morningstretchesinstead ofreaching foryour deviceHost afamilygamenightGo toa parkDeclare yourdrive timedevice freefor all riders30minutes ofexercisePlaytagStart ajournalWrite apoem24-hr nosocialmediachallengeVisit afriendTry anewhobbyTake a20 minwalkDelete anapp thatwastesyour timeEat all mealstodaywithout adigital deviceRead abook for20 min5-hrdevicefree digitalbreakDo a yogaormindfulnessactivityDevicefree 1-hrprior tobedtimeSet yourdevicesto silentTackle aprojectat home2-hrdevicefree digitalbreakTurn off allnotificationsfor a wholedayHave adevicefreedinner4-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour deviceHost afamilygamenightGo toa parkDeclare yourdrive timedevice freefor all riders30minutes ofexercisePlaytagStart ajournalWrite apoem24-hr nosocialmediachallengeVisit afriendTry anewhobbyTake a20 minwalkDelete anapp thatwastesyour timeEat all mealstodaywithout adigital deviceRead abook for20 min5-hrdevicefree digitalbreakDo a yogaormindfulnessactivityDevicefree 1-hrprior tobedtimeSet yourdevicesto silentTackle aprojectat home2-hrdevicefree digitalbreakTurn off allnotificationsfor a wholedayHave adevicefreedinner4-hrdevicefree digitalbreak

Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Morning stretches instead of reaching for your device
  2. Host a family game night
  3. Go to a park
  4. Declare your drive time device free for all riders
  5. 30 minutes of exercise
  6. Play tag
  7. Start a journal
  8. Write a poem
  9. 24-hr no social media challenge
  10. Visit a friend
  11. Try a new hobby
  12. Take a 20 min walk
  13. Delete an app that wastes your time
  14. Eat all meals today without a digital device
  15. Read a book for 20 min
  16. 5-hr device free digital break
  17. Do a yoga or mindfulness activity
  18. Device free 1-hr prior to bedtime
  19. Set your devices to silent
  20. Tackle a project at home
  21. 2-hr device free digital break
  22. Turn off all notifications for a whole day
  23. Have a device free dinner
  24. 4-hr device free digital break