Devicefree 1-hrprior tobedtimeMorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders2-hrdevicefree digitalbreakVisit afriendGo toa park24-hr nosocialmediachallengeRead abook for20 minTackle aprojectat homeWrite apoemDelete anapp thatwastesyour time30minutes ofexerciseStart ajournalHave adevicefreedinnerDo a yogaormindfulnessactivityPlaytag4-hrdevicefree digitalbreakSet yourdevicesto silentTurn off allnotificationsfor a wholedayHost afamilygamenight5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceTake a20 minwalkTry anewhobbyDevicefree 1-hrprior tobedtimeMorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders2-hrdevicefree digitalbreakVisit afriendGo toa park24-hr nosocialmediachallengeRead abook for20 minTackle aprojectat homeWrite apoemDelete anapp thatwastesyour time30minutes ofexerciseStart ajournalHave adevicefreedinnerDo a yogaormindfulnessactivityPlaytag4-hrdevicefree digitalbreakSet yourdevicesto silentTurn off allnotificationsfor a wholedayHost afamilygamenight5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceTake a20 minwalkTry anewhobby

Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Device free 1-hr prior to bedtime
  2. Morning stretches instead of reaching for your device
  3. Declare your drive time device free for all riders
  4. 2-hr device free digital break
  5. Visit a friend
  6. Go to a park
  7. 24-hr no social media challenge
  8. Read a book for 20 min
  9. Tackle a project at home
  10. Write a poem
  11. Delete an app that wastes your time
  12. 30 minutes of exercise
  13. Start a journal
  14. Have a device free dinner
  15. Do a yoga or mindfulness activity
  16. Play tag
  17. 4-hr device free digital break
  18. Set your devices to silent
  19. Turn off all notifications for a whole day
  20. Host a family game night
  21. 5-hr device free digital break
  22. Eat all meals today without a digital device
  23. Take a 20 min walk
  24. Try a new hobby