Visit afriend5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceMorningstretchesinstead ofreaching foryour device4-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeDo a yogaormindfulnessactivity30minutes ofexerciseHave adevicefreedinner2-hrdevicefree digitalbreakTake a20 minwalkDelete anapp thatwastesyour timeRead abook for20 min24-hr nosocialmediachallengeGo toa parkSet yourdevicesto silentHost afamilygamenightWrite apoemTry anewhobbyDeclare yourdrive timedevice freefor all ridersTurn off allnotificationsfor a wholedayTackle aprojectat homePlaytagStart ajournalVisit afriend5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceMorningstretchesinstead ofreaching foryour device4-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeDo a yogaormindfulnessactivity30minutes ofexerciseHave adevicefreedinner2-hrdevicefree digitalbreakTake a20 minwalkDelete anapp thatwastesyour timeRead abook for20 min24-hr nosocialmediachallengeGo toa parkSet yourdevicesto silentHost afamilygamenightWrite apoemTry anewhobbyDeclare yourdrive timedevice freefor all ridersTurn off allnotificationsfor a wholedayTackle aprojectat homePlaytagStart ajournal

Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a friend
  2. 5-hr device free digital break
  3. Eat all meals today without a digital device
  4. Morning stretches instead of reaching for your device
  5. 4-hr device free digital break
  6. Device free 1-hr prior to bedtime
  7. Do a yoga or mindfulness activity
  8. 30 minutes of exercise
  9. Have a device free dinner
  10. 2-hr device free digital break
  11. Take a 20 min walk
  12. Delete an app that wastes your time
  13. Read a book for 20 min
  14. 24-hr no social media challenge
  15. Go to a park
  16. Set your devices to silent
  17. Host a family game night
  18. Write a poem
  19. Try a new hobby
  20. Declare your drive time device free for all riders
  21. Turn off all notifications for a whole day
  22. Tackle a project at home
  23. Play tag
  24. Start a journal