Read abook for20 minTackle aprojectat home5-hrdevicefree digitalbreakStart ajournalDelete anapp thatwastesyour timeDo a yogaormindfulnessactivityDevicefree 1-hrprior tobedtimeTake a20 minwalkHost afamilygamenightEat all mealstodaywithout adigital device2-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakSet yourdevicesto silentHave adevicefreedinnerWrite apoemMorningstretchesinstead ofreaching foryour deviceVisit afriendGo toa parkPlaytagTry anewhobby30minutes ofexercise24-hr nosocialmediachallengeTurn off allnotificationsfor a wholedayRead abook for20 minTackle aprojectat home5-hrdevicefree digitalbreakStart ajournalDelete anapp thatwastesyour timeDo a yogaormindfulnessactivityDevicefree 1-hrprior tobedtimeTake a20 minwalkHost afamilygamenightEat all mealstodaywithout adigital device2-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakSet yourdevicesto silentHave adevicefreedinnerWrite apoemMorningstretchesinstead ofreaching foryour deviceVisit afriendGo toa parkPlaytagTry anewhobby30minutes ofexercise24-hr nosocialmediachallengeTurn off allnotificationsfor a wholeday

Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 min
  2. Tackle a project at home
  3. 5-hr device free digital break
  4. Start a journal
  5. Delete an app that wastes your time
  6. Do a yoga or mindfulness activity
  7. Device free 1-hr prior to bedtime
  8. Take a 20 min walk
  9. Host a family game night
  10. Eat all meals today without a digital device
  11. 2-hr device free digital break
  12. Declare your drive time device free for all riders
  13. 4-hr device free digital break
  14. Set your devices to silent
  15. Have a device free dinner
  16. Write a poem
  17. Morning stretches instead of reaching for your device
  18. Visit a friend
  19. Go to a park
  20. Play tag
  21. Try a new hobby
  22. 30 minutes of exercise
  23. 24-hr no social media challenge
  24. Turn off all notifications for a whole day