(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all notifications for a whole day
Read a book for 20 min
Try a new hobby
Start a journal
Device free 1-hr prior to bedtime
5-hr device free digital break
Take a 20 min walk
Morning stretches instead of reaching for your device
30 minutes of exercise
Go to a park
4-hr device free digital break
Play tag
Write a poem
Have a device free dinner
2-hr device free digital break
Visit a friend
24-hr no social media challenge
Tackle a project at home
Do a yoga or mindfulness activity
Delete an app that wastes your time
Declare your drive time device free for all riders
