Declare yourdrive timedevice freefor all ridersTackle aprojectat homeTake a20 minwalkVisit afriendGo toa parkTurn off allnotificationsfor a wholedayPlaytagHost afamilygamenightEat all mealstodaywithout adigital deviceDelete anapp thatwastesyour timeStart ajournalRead abook for20 min30minutes ofexerciseTry anewhobbyDevicefree 1-hrprior tobedtimeWrite apoemMorningstretchesinstead ofreaching foryour deviceDo a yogaormindfulnessactivity5-hrdevicefree digitalbreak24-hr nosocialmediachallenge2-hrdevicefree digitalbreakHave adevicefreedinnerSet yourdevicesto silent4-hrdevicefree digitalbreakDeclare yourdrive timedevice freefor all ridersTackle aprojectat homeTake a20 minwalkVisit afriendGo toa parkTurn off allnotificationsfor a wholedayPlaytagHost afamilygamenightEat all mealstodaywithout adigital deviceDelete anapp thatwastesyour timeStart ajournalRead abook for20 min30minutes ofexerciseTry anewhobbyDevicefree 1-hrprior tobedtimeWrite apoemMorningstretchesinstead ofreaching foryour deviceDo a yogaormindfulnessactivity5-hrdevicefree digitalbreak24-hr nosocialmediachallenge2-hrdevicefree digitalbreakHave adevicefreedinnerSet yourdevicesto silent4-hrdevicefree digitalbreak

Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare your drive time device free for all riders
  2. Tackle a project at home
  3. Take a 20 min walk
  4. Visit a friend
  5. Go to a park
  6. Turn off all notifications for a whole day
  7. Play tag
  8. Host a family game night
  9. Eat all meals today without a digital device
  10. Delete an app that wastes your time
  11. Start a journal
  12. Read a book for 20 min
  13. 30 minutes of exercise
  14. Try a new hobby
  15. Device free 1-hr prior to bedtime
  16. Write a poem
  17. Morning stretches instead of reaching for your device
  18. Do a yoga or mindfulness activity
  19. 5-hr device free digital break
  20. 24-hr no social media challenge
  21. 2-hr device free digital break
  22. Have a device free dinner
  23. Set your devices to silent
  24. 4-hr device free digital break