Digital Detox! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Start a journal
2. Try a new hobby
3. 4-hr device free digital break
4. Write a poem
5. Declare your drive time device free for all riders
6. Delete an app that wastes your time
7. 5-hr device free digital break
8. Visit a friend
9. Eat all meals today without a digital device
10. Play tag
11. Read a book for 20 min
12. Take a 20 min walk
13. Go to a park
14. Morning stretches instead of reaching for your device
15. Have a device free dinner
16. 24-hr no social media challenge
17. Host a family game night
18. 30 minutes of exercise
19. Turn off all notifications for a whole day
20. Set your devices to silent
21. Do a yoga or mindfulness activity
22. 2-hr device free digital break
23. Device free 1-hr prior to bedtime
24. Tackle a project at home