BicycleCrunchesx12SumoSquatx10SideCrunchesx10AroundtheWorldsx12Woodchoppersx10ShoulderPressx15TorsoTwistsx12SidePunchesx20BentOverRows x15CrossbodyBicepCurls x12SideKicksx12BicepCurlsx15LateralLegRaise x10FrontRaisex10SideBendsx10Squatsx15ReverseFly x10ArnoldPressx10LateralArmRaise x10LateralLungex10FrontPressx10SealJacksx12ReverseLungex10FrogJumpsx10BicycleCrunchesx12SumoSquatx10SideCrunchesx10AroundtheWorldsx12Woodchoppersx10ShoulderPressx15TorsoTwistsx12SidePunchesx20BentOverRows x15CrossbodyBicepCurls x12SideKicksx12BicepCurlsx15LateralLegRaise x10FrontRaisex10SideBendsx10Squatsx15ReverseFly x10ArnoldPressx10LateralArmRaise x10LateralLungex10FrontPressx10SealJacksx12ReverseLungex10FrogJumpsx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches x12
  2. Sumo Squat x10
  3. Side Crunches x10
  4. Around the Worlds x12
  5. Woodchoppers x10
  6. Shoulder Press x15
  7. Torso Twists x12
  8. Side Punches x20
  9. Bent Over Rows x15
  10. Crossbody Bicep Curls x12
  11. Side Kicks x12
  12. Bicep Curls x15
  13. Lateral Leg Raise x10
  14. Front Raise x10
  15. Side Bends x10
  16. Squats x15
  17. Reverse Fly x10
  18. Arnold Press x10
  19. Lateral Arm Raise x10
  20. Lateral Lunge x10
  21. Front Press x10
  22. Seal Jacks x12
  23. Reverse Lunge x10
  24. Frog Jumps x10