ReverseLungex10SideKicksx12BentOverRows x15Squatsx15BicepCurlsx15ShoulderPressx15SideCrunchesx10SumoSquatx10LateralLegRaise x10FrontPressx10Woodchoppersx10AroundtheWorldsx12LateralLungex10SidePunchesx20TorsoTwistsx12FrontRaisex10ReverseFly x10SealJacksx12CrossbodyBicepCurls x12ArnoldPressx10BicycleCrunchesx12FrogJumpsx10LateralArmRaise x10SideBendsx10ReverseLungex10SideKicksx12BentOverRows x15Squatsx15BicepCurlsx15ShoulderPressx15SideCrunchesx10SumoSquatx10LateralLegRaise x10FrontPressx10Woodchoppersx10AroundtheWorldsx12LateralLungex10SidePunchesx20TorsoTwistsx12FrontRaisex10ReverseFly x10SealJacksx12CrossbodyBicepCurls x12ArnoldPressx10BicycleCrunchesx12FrogJumpsx10LateralArmRaise x10SideBendsx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge x10
  2. Side Kicks x12
  3. Bent Over Rows x15
  4. Squats x15
  5. Bicep Curls x15
  6. Shoulder Press x15
  7. Side Crunches x10
  8. Sumo Squat x10
  9. Lateral Leg Raise x10
  10. Front Press x10
  11. Woodchoppers x10
  12. Around the Worlds x12
  13. Lateral Lunge x10
  14. Side Punches x20
  15. Torso Twists x12
  16. Front Raise x10
  17. Reverse Fly x10
  18. Seal Jacks x12
  19. Crossbody Bicep Curls x12
  20. Arnold Press x10
  21. Bicycle Crunches x12
  22. Frog Jumps x10
  23. Lateral Arm Raise x10
  24. Side Bends x10