ArnoldPressx10LateralLungex10TorsoTwistsx12FrontPressx10ReverseLungex10ReverseFly x10BicepCurlsx15ShoulderPressx15CrossbodyBicepCurls x12Woodchoppersx10BentOverRows x15SideKicksx12SumoSquatx10SidePunchesx20BicycleCrunchesx12AroundtheWorldsx12LateralLegRaise x10FrogJumpsx10Squatsx15FrontRaisex10LateralArmRaise x10SideCrunchesx10SealJacksx12SideBendsx10ArnoldPressx10LateralLungex10TorsoTwistsx12FrontPressx10ReverseLungex10ReverseFly x10BicepCurlsx15ShoulderPressx15CrossbodyBicepCurls x12Woodchoppersx10BentOverRows x15SideKicksx12SumoSquatx10SidePunchesx20BicycleCrunchesx12AroundtheWorldsx12LateralLegRaise x10FrogJumpsx10Squatsx15FrontRaisex10LateralArmRaise x10SideCrunchesx10SealJacksx12SideBendsx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arnold Press x10
  2. Lateral Lunge x10
  3. Torso Twists x12
  4. Front Press x10
  5. Reverse Lunge x10
  6. Reverse Fly x10
  7. Bicep Curls x15
  8. Shoulder Press x15
  9. Crossbody Bicep Curls x12
  10. Woodchoppers x10
  11. Bent Over Rows x15
  12. Side Kicks x12
  13. Sumo Squat x10
  14. Side Punches x20
  15. Bicycle Crunches x12
  16. Around the Worlds x12
  17. Lateral Leg Raise x10
  18. Frog Jumps x10
  19. Squats x15
  20. Front Raise x10
  21. Lateral Arm Raise x10
  22. Side Crunches x10
  23. Seal Jacks x12
  24. Side Bends x10