LateralLegRaise x10ShoulderPressx15BicycleCrunchesx12SideCrunchesx10AroundtheWorldsx12Squatsx15FrogJumpsx10Woodchoppersx10SideBendsx10ReverseFly x10ReverseLungex10ArnoldPressx10SealJacksx12SideKicksx12LateralArmRaise x10LateralLungex10CrossbodyBicepCurls x12SumoSquatx10SidePunchesx20FrontRaisex10BicepCurlsx15FrontPressx10BentOverRows x15TorsoTwistsx12LateralLegRaise x10ShoulderPressx15BicycleCrunchesx12SideCrunchesx10AroundtheWorldsx12Squatsx15FrogJumpsx10Woodchoppersx10SideBendsx10ReverseFly x10ReverseLungex10ArnoldPressx10SealJacksx12SideKicksx12LateralArmRaise x10LateralLungex10CrossbodyBicepCurls x12SumoSquatx10SidePunchesx20FrontRaisex10BicepCurlsx15FrontPressx10BentOverRows x15TorsoTwistsx12

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Leg Raise x10
  2. Shoulder Press x15
  3. Bicycle Crunches x12
  4. Side Crunches x10
  5. Around the Worlds x12
  6. Squats x15
  7. Frog Jumps x10
  8. Woodchoppers x10
  9. Side Bends x10
  10. Reverse Fly x10
  11. Reverse Lunge x10
  12. Arnold Press x10
  13. Seal Jacks x12
  14. Side Kicks x12
  15. Lateral Arm Raise x10
  16. Lateral Lunge x10
  17. Crossbody Bicep Curls x12
  18. Sumo Squat x10
  19. Side Punches x20
  20. Front Raise x10
  21. Bicep Curls x15
  22. Front Press x10
  23. Bent Over Rows x15
  24. Torso Twists x12