ReverseLungex10LateralArmRaise x10FrogJumpsx10SidePunchesx20BentOverRows x15ReverseFly x10FrontPressx10Woodchoppersx10ShoulderPressx15AroundtheWorldsx12CrossbodyBicepCurls x12FrontRaisex10ArnoldPressx10SumoSquatx10SideBendsx10LateralLegRaise x10LateralLungex10BicepCurlsx15BicycleCrunchesx12TorsoTwistsx12SealJacksx12SideCrunchesx10Squatsx15SideKicksx12ReverseLungex10LateralArmRaise x10FrogJumpsx10SidePunchesx20BentOverRows x15ReverseFly x10FrontPressx10Woodchoppersx10ShoulderPressx15AroundtheWorldsx12CrossbodyBicepCurls x12FrontRaisex10ArnoldPressx10SumoSquatx10SideBendsx10LateralLegRaise x10LateralLungex10BicepCurlsx15BicycleCrunchesx12TorsoTwistsx12SealJacksx12SideCrunchesx10Squatsx15SideKicksx12

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge x10
  2. Lateral Arm Raise x10
  3. Frog Jumps x10
  4. Side Punches x20
  5. Bent Over Rows x15
  6. Reverse Fly x10
  7. Front Press x10
  8. Woodchoppers x10
  9. Shoulder Press x15
  10. Around the Worlds x12
  11. Crossbody Bicep Curls x12
  12. Front Raise x10
  13. Arnold Press x10
  14. Sumo Squat x10
  15. Side Bends x10
  16. Lateral Leg Raise x10
  17. Lateral Lunge x10
  18. Bicep Curls x15
  19. Bicycle Crunches x12
  20. Torso Twists x12
  21. Seal Jacks x12
  22. Side Crunches x10
  23. Squats x15
  24. Side Kicks x12