AroundtheWorldsx12CrossbodyBicepCurls x12TorsoTwistsx12FrontPressx10Squatsx15ShoulderPressx15LateralLegRaise x10SidePunchesx20FrontRaisex10SideCrunchesx10ArnoldPressx10ReverseLungex10BentOverRows x15SumoSquatx10Woodchoppersx10SealJacksx12LateralArmRaise x10BicycleCrunchesx12SideBendsx10BicepCurlsx15LateralLungex10FrogJumpsx10SideKicksx12ReverseFly x10AroundtheWorldsx12CrossbodyBicepCurls x12TorsoTwistsx12FrontPressx10Squatsx15ShoulderPressx15LateralLegRaise x10SidePunchesx20FrontRaisex10SideCrunchesx10ArnoldPressx10ReverseLungex10BentOverRows x15SumoSquatx10Woodchoppersx10SealJacksx12LateralArmRaise x10BicycleCrunchesx12SideBendsx10BicepCurlsx15LateralLungex10FrogJumpsx10SideKicksx12ReverseFly x10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Around the Worlds x12
  2. Crossbody Bicep Curls x12
  3. Torso Twists x12
  4. Front Press x10
  5. Squats x15
  6. Shoulder Press x15
  7. Lateral Leg Raise x10
  8. Side Punches x20
  9. Front Raise x10
  10. Side Crunches x10
  11. Arnold Press x10
  12. Reverse Lunge x10
  13. Bent Over Rows x15
  14. Sumo Squat x10
  15. Woodchoppers x10
  16. Seal Jacks x12
  17. Lateral Arm Raise x10
  18. Bicycle Crunches x12
  19. Side Bends x10
  20. Bicep Curls x15
  21. Lateral Lunge x10
  22. Frog Jumps x10
  23. Side Kicks x12
  24. Reverse Fly x10