LateralArmRaise x10ReverseFly x10FrontRaisex10ReverseLungex10SumoSquatx10AroundtheWorldsx12Squatsx15SealJacksx12FrogJumpsx10BentOverRows x15BicycleCrunchesx12ArnoldPressx10FrontPressx10LateralLungex10ShoulderPressx15SideCrunchesx10Woodchoppersx10LateralLegRaise x10SideKicksx12BicepCurlsx15TorsoTwistsx12CrossbodyBicepCurls x12SideBendsx10SidePunchesx20LateralArmRaise x10ReverseFly x10FrontRaisex10ReverseLungex10SumoSquatx10AroundtheWorldsx12Squatsx15SealJacksx12FrogJumpsx10BentOverRows x15BicycleCrunchesx12ArnoldPressx10FrontPressx10LateralLungex10ShoulderPressx15SideCrunchesx10Woodchoppersx10LateralLegRaise x10SideKicksx12BicepCurlsx15TorsoTwistsx12CrossbodyBicepCurls x12SideBendsx10SidePunchesx20

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Arm Raise x10
  2. Reverse Fly x10
  3. Front Raise x10
  4. Reverse Lunge x10
  5. Sumo Squat x10
  6. Around the Worlds x12
  7. Squats x15
  8. Seal Jacks x12
  9. Frog Jumps x10
  10. Bent Over Rows x15
  11. Bicycle Crunches x12
  12. Arnold Press x10
  13. Front Press x10
  14. Lateral Lunge x10
  15. Shoulder Press x15
  16. Side Crunches x10
  17. Woodchoppers x10
  18. Lateral Leg Raise x10
  19. Side Kicks x12
  20. Bicep Curls x15
  21. Torso Twists x12
  22. Crossbody Bicep Curls x12
  23. Side Bends x10
  24. Side Punches x20