ShoulderPressx15BicepCurlsx15TorsoTwistsx12LateralLungex10SealJacksx12ReverseFly x10LateralLegRaise x10SideBendsx10AroundtheWorldsx12Woodchoppersx10BentOverRows x15ReverseLungex10CrossbodyBicepCurls x12Squatsx15SideKicksx12BicycleCrunchesx12SumoSquatx10FrontRaisex10FrontPressx10FrogJumpsx10LateralArmRaise x10SidePunchesx20SideCrunchesx10ArnoldPressx10ShoulderPressx15BicepCurlsx15TorsoTwistsx12LateralLungex10SealJacksx12ReverseFly x10LateralLegRaise x10SideBendsx10AroundtheWorldsx12Woodchoppersx10BentOverRows x15ReverseLungex10CrossbodyBicepCurls x12Squatsx15SideKicksx12BicycleCrunchesx12SumoSquatx10FrontRaisex10FrontPressx10FrogJumpsx10LateralArmRaise x10SidePunchesx20SideCrunchesx10ArnoldPressx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press x15
  2. Bicep Curls x15
  3. Torso Twists x12
  4. Lateral Lunge x10
  5. Seal Jacks x12
  6. Reverse Fly x10
  7. Lateral Leg Raise x10
  8. Side Bends x10
  9. Around the Worlds x12
  10. Woodchoppers x10
  11. Bent Over Rows x15
  12. Reverse Lunge x10
  13. Crossbody Bicep Curls x12
  14. Squats x15
  15. Side Kicks x12
  16. Bicycle Crunches x12
  17. Sumo Squat x10
  18. Front Raise x10
  19. Front Press x10
  20. Frog Jumps x10
  21. Lateral Arm Raise x10
  22. Side Punches x20
  23. Side Crunches x10
  24. Arnold Press x10