BentOverRows x15CrossbodyBicepCurls x12FrontPressx10ArnoldPressx10LateralLegRaise x10SideBendsx10TorsoTwistsx12BicepCurlsx15SumoSquatx10ReverseLungex10FrontRaisex10LateralArmRaise x10Squatsx15LateralLungex10AroundtheWorldsx12ShoulderPressx15SideCrunchesx10SidePunchesx20SealJacksx12SideKicksx12FrogJumpsx10ReverseFly x10BicycleCrunchesx12Woodchoppersx10BentOverRows x15CrossbodyBicepCurls x12FrontPressx10ArnoldPressx10LateralLegRaise x10SideBendsx10TorsoTwistsx12BicepCurlsx15SumoSquatx10ReverseLungex10FrontRaisex10LateralArmRaise x10Squatsx15LateralLungex10AroundtheWorldsx12ShoulderPressx15SideCrunchesx10SidePunchesx20SealJacksx12SideKicksx12FrogJumpsx10ReverseFly x10BicycleCrunchesx12Woodchoppersx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Rows x15
  2. Crossbody Bicep Curls x12
  3. Front Press x10
  4. Arnold Press x10
  5. Lateral Leg Raise x10
  6. Side Bends x10
  7. Torso Twists x12
  8. Bicep Curls x15
  9. Sumo Squat x10
  10. Reverse Lunge x10
  11. Front Raise x10
  12. Lateral Arm Raise x10
  13. Squats x15
  14. Lateral Lunge x10
  15. Around the Worlds x12
  16. Shoulder Press x15
  17. Side Crunches x10
  18. Side Punches x20
  19. Seal Jacks x12
  20. Side Kicks x12
  21. Frog Jumps x10
  22. Reverse Fly x10
  23. Bicycle Crunches x12
  24. Woodchoppers x10