FrontPressx10SideBendsx10ShoulderPressx15ReverseFly x10AroundtheWorldsx12TorsoTwistsx12SideCrunchesx10LateralLegRaise x10ArnoldPressx10LateralLungex10BicycleCrunchesx12LateralArmRaise x10BicepCurlsx15BentOverRows x15Squatsx15SidePunchesx20FrogJumpsx10SealJacksx12Woodchoppersx10ReverseLungex10SideKicksx12FrontRaisex10SumoSquatx10CrossbodyBicepCurls x12FrontPressx10SideBendsx10ShoulderPressx15ReverseFly x10AroundtheWorldsx12TorsoTwistsx12SideCrunchesx10LateralLegRaise x10ArnoldPressx10LateralLungex10BicycleCrunchesx12LateralArmRaise x10BicepCurlsx15BentOverRows x15Squatsx15SidePunchesx20FrogJumpsx10SealJacksx12Woodchoppersx10ReverseLungex10SideKicksx12FrontRaisex10SumoSquatx10CrossbodyBicepCurls x12

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Front Press x10
  2. Side Bends x10
  3. Shoulder Press x15
  4. Reverse Fly x10
  5. Around the Worlds x12
  6. Torso Twists x12
  7. Side Crunches x10
  8. Lateral Leg Raise x10
  9. Arnold Press x10
  10. Lateral Lunge x10
  11. Bicycle Crunches x12
  12. Lateral Arm Raise x10
  13. Bicep Curls x15
  14. Bent Over Rows x15
  15. Squats x15
  16. Side Punches x20
  17. Frog Jumps x10
  18. Seal Jacks x12
  19. Woodchoppers x10
  20. Reverse Lunge x10
  21. Side Kicks x12
  22. Front Raise x10
  23. Sumo Squat x10
  24. Crossbody Bicep Curls x12