FrogJumpsx10FrontRaisex10Squatsx15Woodchoppersx10SideCrunchesx10BentOverRows x15SidePunchesx20SideBendsx10LateralLegRaise x10BicepCurlsx15LateralArmRaise x10SumoSquatx10TorsoTwistsx12CrossbodyBicepCurls x12AroundtheWorldsx12FrontPressx10ArnoldPressx10LateralLungex10ReverseLungex10ShoulderPressx15ReverseFly x10BicycleCrunchesx12SealJacksx12SideKicksx12FrogJumpsx10FrontRaisex10Squatsx15Woodchoppersx10SideCrunchesx10BentOverRows x15SidePunchesx20SideBendsx10LateralLegRaise x10BicepCurlsx15LateralArmRaise x10SumoSquatx10TorsoTwistsx12CrossbodyBicepCurls x12AroundtheWorldsx12FrontPressx10ArnoldPressx10LateralLungex10ReverseLungex10ShoulderPressx15ReverseFly x10BicycleCrunchesx12SealJacksx12SideKicksx12

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jumps x10
  2. Front Raise x10
  3. Squats x15
  4. Woodchoppers x10
  5. Side Crunches x10
  6. Bent Over Rows x15
  7. Side Punches x20
  8. Side Bends x10
  9. Lateral Leg Raise x10
  10. Bicep Curls x15
  11. Lateral Arm Raise x10
  12. Sumo Squat x10
  13. Torso Twists x12
  14. Crossbody Bicep Curls x12
  15. Around the Worlds x12
  16. Front Press x10
  17. Arnold Press x10
  18. Lateral Lunge x10
  19. Reverse Lunge x10
  20. Shoulder Press x15
  21. Reverse Fly x10
  22. Bicycle Crunches x12
  23. Seal Jacks x12
  24. Side Kicks x12