SidePunchesx20ArnoldPressx10SideKicksx12SumoSquatx10TorsoTwistsx12BicycleCrunchesx12LateralLegRaise x10BentOverRows x15FrontPressx10LateralLungex10LateralArmRaise x10BicepCurlsx15Squatsx15ReverseFly x10SealJacksx12SideBendsx10ReverseLungex10CrossbodyBicepCurls x12SideCrunchesx10AroundtheWorldsx12ShoulderPressx15FrogJumpsx10FrontRaisex10Woodchoppersx10SidePunchesx20ArnoldPressx10SideKicksx12SumoSquatx10TorsoTwistsx12BicycleCrunchesx12LateralLegRaise x10BentOverRows x15FrontPressx10LateralLungex10LateralArmRaise x10BicepCurlsx15Squatsx15ReverseFly x10SealJacksx12SideBendsx10ReverseLungex10CrossbodyBicepCurls x12SideCrunchesx10AroundtheWorldsx12ShoulderPressx15FrogJumpsx10FrontRaisex10Woodchoppersx10

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Punches x20
  2. Arnold Press x10
  3. Side Kicks x12
  4. Sumo Squat x10
  5. Torso Twists x12
  6. Bicycle Crunches x12
  7. Lateral Leg Raise x10
  8. Bent Over Rows x15
  9. Front Press x10
  10. Lateral Lunge x10
  11. Lateral Arm Raise x10
  12. Bicep Curls x15
  13. Squats x15
  14. Reverse Fly x10
  15. Seal Jacks x12
  16. Side Bends x10
  17. Reverse Lunge x10
  18. Crossbody Bicep Curls x12
  19. Side Crunches x10
  20. Around the Worlds x12
  21. Shoulder Press x15
  22. Frog Jumps x10
  23. Front Raise x10
  24. Woodchoppers x10