1 in 5individuals areaffected byMH at anygiven timeSELFINVENTORY:how my abilityto care for selfwas affectedUNHEALTHYCOPER: hurtself or othersCAUSE:anxietyor fearhow can youput yourfamily andfriendsthrough thisyou justneedsome selfcontrolstressshrinksthe brainADVANCEDCOPER: takecare of yrself,do somethingwellyou justneed tosuck it upSLOGAN:no timelike the *depressionis influencedby livingenvironmentCONSEQUENCE:physicalillness56% in2016 didnot receivetreatmentRED FLAG:crying morethan usual350 milworldwideare affectedbydepressionPLAN:acknowledgewhat I canand cannotdoPREVENTION:LEARNTRIGGERSSUPPORT:asponsor ora therapistSTRESSOR:health,finances,expectation ofothersSYMPTOMS:thoughts ofgetting evenRELAPSE:self pityyou justwantspecialtreatmentCONTROL:positiveself talkit cannotbe thatbad1 in 5individuals areaffected byMH at anygiven timeSELFINVENTORY:how my abilityto care for selfwas affectedUNHEALTHYCOPER: hurtself or othersCAUSE:anxietyor fearhow can youput yourfamily andfriendsthrough thisyou justneedsome selfcontrolstressshrinksthe brainADVANCEDCOPER: takecare of yrself,do somethingwellyou justneed tosuck it upSLOGAN:no timelike the *depressionis influencedby livingenvironmentCONSEQUENCE:physicalillness56% in2016 didnot receivetreatmentRED FLAG:crying morethan usual350 milworldwideare affectedbydepressionPLAN:acknowledgewhat I canand cannotdoPREVENTION:LEARNTRIGGERSSUPPORT:asponsor ora therapistSTRESSOR:health,finances,expectation ofothersSYMPTOMS:thoughts ofgetting evenRELAPSE:self pityyou justwantspecialtreatmentCONTROL:positiveself talkit cannotbe thatbad

ANGER/STIGMA/COPING SKILLS/RECOVERY/RANDOM MH FACTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 in 5 individuals are affected by MH at any given time
  2. SELF INVENTORY: how my ability to care for self was affected
  3. UNHEALTHY COPER: hurt self or others
  4. CAUSE: anxiety or fear
  5. how can you put your family and friends through this
  6. you just need some self control
  7. stress shrinks the brain
  8. ADVANCED COPER: take care of yrself, do something well
  9. you just need to suck it up
  10. SLOGAN: no time like the *
  11. depression is influenced by living environment
  12. CONSEQUENCE:physical illness
  13. 56% in 2016 did not receive treatment
  14. RED FLAG: crying more than usual
  15. 350 mil worldwide are affected by depression
  16. PLAN: acknowledge what I can and cannot do
  17. PREVENTION: LEARN TRIGGERS
  18. SUPPORT:a sponsor or a therapist
  19. STRESSOR:health, finances, expectation of others
  20. SYMPTOMS: thoughts of getting even
  21. RELAPSE: self pity
  22. you just want special treatment
  23. CONTROL: positive self talk
  24. it cannot be that bad