KneeTucks(Side toSide) x10ArmCirclesx10ToeRaisesx15TorsoTwistsx12SideBendsx12ExternalRotation(Shoulder)x10Crunchesx15AlternatingBent OverRows x12Marchesx20ScissorKicksx10Goodmorningsx10Skullcrushersx10CalfRaisesx20BicycleCrunchesx10FrontKicksx12ForwardLungex12Sit-to-Standsx12Squatsx10UprightRowsx10HammerCurlsx15LegExtensionsx10UppercutPunchesx20DonkeyKicksx10LateralToe Tapsx20KneeTucks(Side toSide) x10ArmCirclesx10ToeRaisesx15TorsoTwistsx12SideBendsx12ExternalRotation(Shoulder)x10Crunchesx15AlternatingBent OverRows x12Marchesx20ScissorKicksx10Goodmorningsx10Skullcrushersx10CalfRaisesx20BicycleCrunchesx10FrontKicksx12ForwardLungex12Sit-to-Standsx12Squatsx10UprightRowsx10HammerCurlsx15LegExtensionsx10UppercutPunchesx20DonkeyKicksx10LateralToe Tapsx20

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Tucks (Side to Side) x10
  2. Arm Circles x10
  3. Toe Raises x15
  4. Torso Twists x12
  5. Side Bends x12
  6. External Rotation (Shoulder) x10
  7. Crunches x15
  8. Alternating Bent Over Rows x12
  9. Marches x20
  10. Scissor Kicks x10
  11. Goodmornings x10
  12. Skullcrushers x10
  13. Calf Raises x20
  14. Bicycle Crunches x10
  15. Front Kicks x12
  16. Forward Lunge x12
  17. Sit-to-Stands x12
  18. Squats x10
  19. Upright Rows x10
  20. Hammer Curls x15
  21. Leg Extensions x10
  22. Uppercut Punches x20
  23. Donkey Kicks x10
  24. Lateral Toe Taps x20