Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hammer Curls x15
2. Squats x10
3. External Rotation (Shoulder) x10
4. Sit-to-Stands x12
5. Knee Tucks (Side to Side) x10
6. Scissor Kicks x10
7. Side Bends x12
8. Alternating Bent Over Rows x12
9. Toe Raises x15
10. Marches x20
11. Donkey Kicks x10
12. Bicycle Crunches x10
13. Forward Lunge x12
14. Uppercut Punches x20
15. Upright Rows x10
16. Skullcrushers x10
17. Lateral Toe Taps x20
18. Arm Circles x10
19. Calf Raises x20
20. Crunches x15
21. Goodmornings x10
22. Torso Twists x12
23. Front Kicks x12
24. Leg Extensions x10