Marchesx20LegExtensionsx10KneeTucks(Side toSide) x10DonkeyKicksx10Sit-to-Standsx12CalfRaisesx20Crunchesx15ToeRaisesx15ScissorKicksx10HammerCurlsx15FrontKicksx12ForwardLungex12TorsoTwistsx12BicycleCrunchesx10Squatsx10SideBendsx12Goodmorningsx10UppercutPunchesx20Skullcrushersx10UprightRowsx10AlternatingBent OverRows x12ExternalRotation(Shoulder)x10ArmCirclesx10LateralToe Tapsx20Marchesx20LegExtensionsx10KneeTucks(Side toSide) x10DonkeyKicksx10Sit-to-Standsx12CalfRaisesx20Crunchesx15ToeRaisesx15ScissorKicksx10HammerCurlsx15FrontKicksx12ForwardLungex12TorsoTwistsx12BicycleCrunchesx10Squatsx10SideBendsx12Goodmorningsx10UppercutPunchesx20Skullcrushersx10UprightRowsx10AlternatingBent OverRows x12ExternalRotation(Shoulder)x10ArmCirclesx10LateralToe Tapsx20

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches x20
  2. Leg Extensions x10
  3. Knee Tucks (Side to Side) x10
  4. Donkey Kicks x10
  5. Sit-to-Stands x12
  6. Calf Raises x20
  7. Crunches x15
  8. Toe Raises x15
  9. Scissor Kicks x10
  10. Hammer Curls x15
  11. Front Kicks x12
  12. Forward Lunge x12
  13. Torso Twists x12
  14. Bicycle Crunches x10
  15. Squats x10
  16. Side Bends x12
  17. Goodmornings x10
  18. Uppercut Punches x20
  19. Skullcrushers x10
  20. Upright Rows x10
  21. Alternating Bent Over Rows x12
  22. External Rotation (Shoulder) x10
  23. Arm Circles x10
  24. Lateral Toe Taps x20