DonkeyKicksx10LateralToe Tapsx20Marchesx20TorsoTwistsx12KneeTucks(Side toSide) x10SideBendsx12AlternatingBent OverRows x12UprightRowsx10ToeRaisesx15Sit-to-Standsx12Squatsx10Skullcrushersx10ScissorKicksx10LegExtensionsx10HammerCurlsx15CalfRaisesx20Goodmorningsx10Crunchesx15ArmCirclesx10FrontKicksx12UppercutPunchesx20ExternalRotation(Shoulder)x10ForwardLungex12BicycleCrunchesx10DonkeyKicksx10LateralToe Tapsx20Marchesx20TorsoTwistsx12KneeTucks(Side toSide) x10SideBendsx12AlternatingBent OverRows x12UprightRowsx10ToeRaisesx15Sit-to-Standsx12Squatsx10Skullcrushersx10ScissorKicksx10LegExtensionsx10HammerCurlsx15CalfRaisesx20Goodmorningsx10Crunchesx15ArmCirclesx10FrontKicksx12UppercutPunchesx20ExternalRotation(Shoulder)x10ForwardLungex12BicycleCrunchesx10

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kicks x10
  2. Lateral Toe Taps x20
  3. Marches x20
  4. Torso Twists x12
  5. Knee Tucks (Side to Side) x10
  6. Side Bends x12
  7. Alternating Bent Over Rows x12
  8. Upright Rows x10
  9. Toe Raises x15
  10. Sit-to-Stands x12
  11. Squats x10
  12. Skullcrushers x10
  13. Scissor Kicks x10
  14. Leg Extensions x10
  15. Hammer Curls x15
  16. Calf Raises x20
  17. Goodmornings x10
  18. Crunches x15
  19. Arm Circles x10
  20. Front Kicks x12
  21. Uppercut Punches x20
  22. External Rotation (Shoulder) x10
  23. Forward Lunge x12
  24. Bicycle Crunches x10