BicycleCrunchesx10ForwardLungex12UprightRowsx10DonkeyKicksx10HammerCurlsx15UppercutPunchesx20TorsoTwistsx12Marchesx20ScissorKicksx10KneeTucks(Side toSide) x10Crunchesx15Goodmorningsx10LateralToe Tapsx20CalfRaisesx20SideBendsx12FrontKicksx12Sit-to-Standsx12LegExtensionsx10ExternalRotation(Shoulder)x10ToeRaisesx15AlternatingBent OverRows x12Skullcrushersx10Squatsx10ArmCirclesx10BicycleCrunchesx10ForwardLungex12UprightRowsx10DonkeyKicksx10HammerCurlsx15UppercutPunchesx20TorsoTwistsx12Marchesx20ScissorKicksx10KneeTucks(Side toSide) x10Crunchesx15Goodmorningsx10LateralToe Tapsx20CalfRaisesx20SideBendsx12FrontKicksx12Sit-to-Standsx12LegExtensionsx10ExternalRotation(Shoulder)x10ToeRaisesx15AlternatingBent OverRows x12Skullcrushersx10Squatsx10ArmCirclesx10

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches x10
  2. Forward Lunge x12
  3. Upright Rows x10
  4. Donkey Kicks x10
  5. Hammer Curls x15
  6. Uppercut Punches x20
  7. Torso Twists x12
  8. Marches x20
  9. Scissor Kicks x10
  10. Knee Tucks (Side to Side) x10
  11. Crunches x15
  12. Goodmornings x10
  13. Lateral Toe Taps x20
  14. Calf Raises x20
  15. Side Bends x12
  16. Front Kicks x12
  17. Sit-to-Stands x12
  18. Leg Extensions x10
  19. External Rotation (Shoulder) x10
  20. Toe Raises x15
  21. Alternating Bent Over Rows x12
  22. Skullcrushers x10
  23. Squats x10
  24. Arm Circles x10