Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Alternating Bent Over Rows x12
2. External Rotation (Shoulder) x10
3. Knee Tucks (Side to Side) x10
4. Uppercut Punches x20
5. Upright Rows x10
6. Forward Lunge x12
7. Lateral Toe Taps x20
8. Hammer Curls x15
9. Toe Raises x15
10. Bicycle Crunches x10
11. Scissor Kicks x10
12. Leg Extensions x10
13. Front Kicks x12
14. Squats x10
15. Donkey Kicks x10
16. Marches x20
17. Crunches x15
18. Arm Circles x10
19. Sit-to-Stands x12
20. Side Bends x12
21. Torso Twists x12
22. Calf Raises x20
23. Skullcrushers x10
24. Goodmornings x10