CalfRaisesx20TorsoTwistsx12Skullcrushersx10Sit-to-Standsx12Squatsx10Crunchesx15ArmCirclesx10SideBendsx12LegExtensionsx10FrontKicksx12ForwardLungex12UprightRowsx10AlternatingBent OverRows x12LateralToe Tapsx20DonkeyKicksx10Goodmorningsx10Marchesx20HammerCurlsx15UppercutPunchesx20ExternalRotation(Shoulder)x10KneeTucks(Side toSide) x10BicycleCrunchesx10ToeRaisesx15ScissorKicksx10CalfRaisesx20TorsoTwistsx12Skullcrushersx10Sit-to-Standsx12Squatsx10Crunchesx15ArmCirclesx10SideBendsx12LegExtensionsx10FrontKicksx12ForwardLungex12UprightRowsx10AlternatingBent OverRows x12LateralToe Tapsx20DonkeyKicksx10Goodmorningsx10Marchesx20HammerCurlsx15UppercutPunchesx20ExternalRotation(Shoulder)x10KneeTucks(Side toSide) x10BicycleCrunchesx10ToeRaisesx15ScissorKicksx10

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises x20
  2. Torso Twists x12
  3. Skullcrushers x10
  4. Sit-to-Stands x12
  5. Squats x10
  6. Crunches x15
  7. Arm Circles x10
  8. Side Bends x12
  9. Leg Extensions x10
  10. Front Kicks x12
  11. Forward Lunge x12
  12. Upright Rows x10
  13. Alternating Bent Over Rows x12
  14. Lateral Toe Taps x20
  15. Donkey Kicks x10
  16. Goodmornings x10
  17. Marches x20
  18. Hammer Curls x15
  19. Uppercut Punches x20
  20. External Rotation (Shoulder) x10
  21. Knee Tucks (Side to Side) x10
  22. Bicycle Crunches x10
  23. Toe Raises x15
  24. Scissor Kicks x10