LateralToe Tapsx20ArmCirclesx10Squatsx10BicycleCrunchesx10Crunchesx15HammerCurlsx15LegExtensionsx10ExternalRotation(Shoulder)x10ForwardLungex12DonkeyKicksx10AlternatingBent OverRows x12SideBendsx12Marchesx20UppercutPunchesx20Skullcrushersx10ScissorKicksx10FrontKicksx12ToeRaisesx15UprightRowsx10KneeTucks(Side toSide) x10TorsoTwistsx12CalfRaisesx20Goodmorningsx10Sit-to-Standsx12LateralToe Tapsx20ArmCirclesx10Squatsx10BicycleCrunchesx10Crunchesx15HammerCurlsx15LegExtensionsx10ExternalRotation(Shoulder)x10ForwardLungex12DonkeyKicksx10AlternatingBent OverRows x12SideBendsx12Marchesx20UppercutPunchesx20Skullcrushersx10ScissorKicksx10FrontKicksx12ToeRaisesx15UprightRowsx10KneeTucks(Side toSide) x10TorsoTwistsx12CalfRaisesx20Goodmorningsx10Sit-to-Standsx12

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Toe Taps x20
  2. Arm Circles x10
  3. Squats x10
  4. Bicycle Crunches x10
  5. Crunches x15
  6. Hammer Curls x15
  7. Leg Extensions x10
  8. External Rotation (Shoulder) x10
  9. Forward Lunge x12
  10. Donkey Kicks x10
  11. Alternating Bent Over Rows x12
  12. Side Bends x12
  13. Marches x20
  14. Uppercut Punches x20
  15. Skullcrushers x10
  16. Scissor Kicks x10
  17. Front Kicks x12
  18. Toe Raises x15
  19. Upright Rows x10
  20. Knee Tucks (Side to Side) x10
  21. Torso Twists x12
  22. Calf Raises x20
  23. Goodmornings x10
  24. Sit-to-Stands x12