TorsoTwistsx12Goodmorningsx10Sit-to-Standsx12ForwardLungex12BicycleCrunchesx10UprightRowsx10ExternalRotation(Shoulder)x10ToeRaisesx15ScissorKicksx10CalfRaisesx20Marchesx20AlternatingBent OverRows x12FrontKicksx12LateralToe Tapsx20KneeTucks(Side toSide) x10ArmCirclesx10SideBendsx12Skullcrushersx10Squatsx10LegExtensionsx10UppercutPunchesx20HammerCurlsx15DonkeyKicksx10Crunchesx15TorsoTwistsx12Goodmorningsx10Sit-to-Standsx12ForwardLungex12BicycleCrunchesx10UprightRowsx10ExternalRotation(Shoulder)x10ToeRaisesx15ScissorKicksx10CalfRaisesx20Marchesx20AlternatingBent OverRows x12FrontKicksx12LateralToe Tapsx20KneeTucks(Side toSide) x10ArmCirclesx10SideBendsx12Skullcrushersx10Squatsx10LegExtensionsx10UppercutPunchesx20HammerCurlsx15DonkeyKicksx10Crunchesx15

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twists x12
  2. Goodmornings x10
  3. Sit-to-Stands x12
  4. Forward Lunge x12
  5. Bicycle Crunches x10
  6. Upright Rows x10
  7. External Rotation (Shoulder) x10
  8. Toe Raises x15
  9. Scissor Kicks x10
  10. Calf Raises x20
  11. Marches x20
  12. Alternating Bent Over Rows x12
  13. Front Kicks x12
  14. Lateral Toe Taps x20
  15. Knee Tucks (Side to Side) x10
  16. Arm Circles x10
  17. Side Bends x12
  18. Skullcrushers x10
  19. Squats x10
  20. Leg Extensions x10
  21. Uppercut Punches x20
  22. Hammer Curls x15
  23. Donkey Kicks x10
  24. Crunches x15