ToeRaisesx15HammerCurlsx15LegExtensionsx10Crunchesx15BicycleCrunchesx10Goodmorningsx10SideBendsx12Marchesx20KneeTucks(Side toSide) x10UppercutPunchesx20ScissorKicksx10CalfRaisesx20Squatsx10AlternatingBent OverRows x12UprightRowsx10DonkeyKicksx10Sit-to-Standsx12ForwardLungex12Skullcrushersx10ArmCirclesx10FrontKicksx12LateralToe Tapsx20ExternalRotation(Shoulder)x10TorsoTwistsx12ToeRaisesx15HammerCurlsx15LegExtensionsx10Crunchesx15BicycleCrunchesx10Goodmorningsx10SideBendsx12Marchesx20KneeTucks(Side toSide) x10UppercutPunchesx20ScissorKicksx10CalfRaisesx20Squatsx10AlternatingBent OverRows x12UprightRowsx10DonkeyKicksx10Sit-to-Standsx12ForwardLungex12Skullcrushersx10ArmCirclesx10FrontKicksx12LateralToe Tapsx20ExternalRotation(Shoulder)x10TorsoTwistsx12

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises x15
  2. Hammer Curls x15
  3. Leg Extensions x10
  4. Crunches x15
  5. Bicycle Crunches x10
  6. Goodmornings x10
  7. Side Bends x12
  8. Marches x20
  9. Knee Tucks (Side to Side) x10
  10. Uppercut Punches x20
  11. Scissor Kicks x10
  12. Calf Raises x20
  13. Squats x10
  14. Alternating Bent Over Rows x12
  15. Upright Rows x10
  16. Donkey Kicks x10
  17. Sit-to-Stands x12
  18. Forward Lunge x12
  19. Skullcrushers x10
  20. Arm Circles x10
  21. Front Kicks x12
  22. Lateral Toe Taps x20
  23. External Rotation (Shoulder) x10
  24. Torso Twists x12