Marchesx20Goodmorningsx10FrontKicksx12ExternalRotation(Shoulder)x10Sit-to-Standsx12Crunchesx15HammerCurlsx15BicycleCrunchesx10Squatsx10ArmCirclesx10TorsoTwistsx12SideBendsx12UprightRowsx10CalfRaisesx20UppercutPunchesx20Skullcrushersx10KneeTucks(Side toSide) x10ScissorKicksx10AlternatingBent OverRows x12ToeRaisesx15LateralToe Tapsx20LegExtensionsx10ForwardLungex12DonkeyKicksx10Marchesx20Goodmorningsx10FrontKicksx12ExternalRotation(Shoulder)x10Sit-to-Standsx12Crunchesx15HammerCurlsx15BicycleCrunchesx10Squatsx10ArmCirclesx10TorsoTwistsx12SideBendsx12UprightRowsx10CalfRaisesx20UppercutPunchesx20Skullcrushersx10KneeTucks(Side toSide) x10ScissorKicksx10AlternatingBent OverRows x12ToeRaisesx15LateralToe Tapsx20LegExtensionsx10ForwardLungex12DonkeyKicksx10

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches x20
  2. Goodmornings x10
  3. Front Kicks x12
  4. External Rotation (Shoulder) x10
  5. Sit-to-Stands x12
  6. Crunches x15
  7. Hammer Curls x15
  8. Bicycle Crunches x10
  9. Squats x10
  10. Arm Circles x10
  11. Torso Twists x12
  12. Side Bends x12
  13. Upright Rows x10
  14. Calf Raises x20
  15. Uppercut Punches x20
  16. Skullcrushers x10
  17. Knee Tucks (Side to Side) x10
  18. Scissor Kicks x10
  19. Alternating Bent Over Rows x12
  20. Toe Raises x15
  21. Lateral Toe Taps x20
  22. Leg Extensions x10
  23. Forward Lunge x12
  24. Donkey Kicks x10