HammerCurlsx15FrontKicksx12Squatsx10SideBendsx12ForwardLungex12AlternatingBent OverRows x12Sit-to-Standsx12Goodmorningsx10ExternalRotation(Shoulder)x10UppercutPunchesx20Skullcrushersx10ArmCirclesx10TorsoTwistsx12CalfRaisesx20Marchesx20LateralToe Tapsx20Crunchesx15LegExtensionsx10UprightRowsx10KneeTucks(Side toSide) x10ScissorKicksx10ToeRaisesx15DonkeyKicksx10BicycleCrunchesx10HammerCurlsx15FrontKicksx12Squatsx10SideBendsx12ForwardLungex12AlternatingBent OverRows x12Sit-to-Standsx12Goodmorningsx10ExternalRotation(Shoulder)x10UppercutPunchesx20Skullcrushersx10ArmCirclesx10TorsoTwistsx12CalfRaisesx20Marchesx20LateralToe Tapsx20Crunchesx15LegExtensionsx10UprightRowsx10KneeTucks(Side toSide) x10ScissorKicksx10ToeRaisesx15DonkeyKicksx10BicycleCrunchesx10

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls x15
  2. Front Kicks x12
  3. Squats x10
  4. Side Bends x12
  5. Forward Lunge x12
  6. Alternating Bent Over Rows x12
  7. Sit-to-Stands x12
  8. Goodmornings x10
  9. External Rotation (Shoulder) x10
  10. Uppercut Punches x20
  11. Skullcrushers x10
  12. Arm Circles x10
  13. Torso Twists x12
  14. Calf Raises x20
  15. Marches x20
  16. Lateral Toe Taps x20
  17. Crunches x15
  18. Leg Extensions x10
  19. Upright Rows x10
  20. Knee Tucks (Side to Side) x10
  21. Scissor Kicks x10
  22. Toe Raises x15
  23. Donkey Kicks x10
  24. Bicycle Crunches x10