Self-CareCommunicationBoundariesThe "Dry"RequirementValuesAlignmentDigitalDetoxSettingTimeLimitsPrivacyEmotionalSafetyActiveListeningPersonalNeedsCuttingTiesHaltingFinancialTriggersPrioritizingTreatmentInternalLimitsPhysicalSpaceEnergyProtectionServiceLimitsConsequencesMutualRespectDetachingFromConflictRedirectingQuestionsRemovingGuiltDirectlyCommunicate"No" is aCompleteSentenceSelf-CareCommunicationBoundariesThe "Dry"RequirementValuesAlignmentDigitalDetoxSettingTimeLimitsPrivacyEmotionalSafetyActiveListeningPersonalNeedsCuttingTiesHaltingFinancialTriggersPrioritizingTreatmentInternalLimitsPhysicalSpaceEnergyProtectionServiceLimitsConsequencesMutualRespectDetachingFromConflictRedirectingQuestionsRemovingGuiltDirectlyCommunicate"No" is aCompleteSentence

Setting Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Communication Boundaries
  3. The "Dry" Requirement
  4. Values Alignment
  5. Digital Detox
  6. Setting Time Limits
  7. Privacy
  8. Emotional Safety
  9. Active Listening
  10. Personal Needs
  11. Cutting Ties
  12. Halting Financial Triggers
  13. Prioritizing Treatment
  14. Internal Limits
  15. Physical Space
  16. Energy Protection
  17. Service Limits
  18. Consequences
  19. Mutual Respect
  20. Detaching From Conflict
  21. Redirecting Questions
  22. Removing Guilt
  23. Directly Communicate
  24. "No" is a Complete Sentence