Whatmotivatesyou to staysober?What is oneplace youavoid toprotect yoursobriety?How doyou knowa cravingis coming?What is onething youlearned froma pastrelapse?How do yourespond whenyou feeloverwhelmed?What is onecoping skillthat actuallyworks foryou?What is onegoal you areworkingtoward rightnow?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?How has yourthinkingchangedsince enteringrecovery?What is onelie addictionused to tellyou?What doesyour supportsystem looklike today?What is oneemotion foryou that ishard to dealwith?How do youdeal withnegativethoughts?What is oneof yourbiggestpersonaltriggers?What time ofday ishardest foryou inrecovery?What is onething youcan doinstead ofisolating?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What does'playing thetape through'mean?What issomethingyou are proudof in yourrecovery?   How do youreward yourself ina healthy way?What is onewarning signthat you mightbe headingtowardrelapse?Whats oneboundaryyou set toprotect yourrecovery?Whatmotivatesyou to staysober?What is oneplace youavoid toprotect yoursobriety?How doyou knowa cravingis coming?What is onething youlearned froma pastrelapse?How do yourespond whenyou feeloverwhelmed?What is onecoping skillthat actuallyworks foryou?What is onegoal you areworkingtoward rightnow?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?How has yourthinkingchangedsince enteringrecovery?What is onelie addictionused to tellyou?What doesyour supportsystem looklike today?What is oneemotion foryou that ishard to dealwith?How do youdeal withnegativethoughts?What is oneof yourbiggestpersonaltriggers?What time ofday ishardest foryou inrecovery?What is onething youcan doinstead ofisolating?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What does'playing thetape through'mean?What issomethingyou are proudof in yourrecovery?   How do youreward yourself ina healthy way?What is onewarning signthat you mightbe headingtowardrelapse?Whats oneboundaryyou set toprotect yourrecovery?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
G
7
G
8
B
9
I
10
O
11
O
12
O
13
I
14
I
15
N
16
N
17
N
18
B
19
O
20
O
21
G
22
I
23
B
24
N
  1. G-What motivates you to stay sober?
  2. I-What is one place you avoid to protect your sobriety?
  3. G-How do you know a craving is coming?
  4. B-What is one thing you learned from a past relapse?
  5. B-How do you respond when you feel overwhelmed?
  6. G-What is one coping skill that actually works for you?
  7. G-What is one goal you are working toward right now?
  8. B-What would you tell your past self about recovery?
  9. I-What is a healthy way you to cope with stress today?
  10. O-How has your thinking changed since entering recovery?
  11. O-What is one lie addiction used to tell you?
  12. O-What does your support system look like today?
  13. I-What is one emotion for you that is hard to deal with?
  14. I-How do you deal with negative thoughts?
  15. N-What is one of your biggest personal triggers?
  16. N-What time of day is hardest for you in recovery?
  17. N-What is one thing you can do instead of isolating?
  18. B-How do you handle boredom without using?
  19. O-Who is one person you can call when you feel like using?
  20. O-What does 'playing the tape through' mean?
  21. G-What is something you are proud of in your recovery?
  22. I- How do you reward yourself in a healthy way?
  23. B-What is one warning sign that you might be heading toward relapse?
  24. N-Whats one boundary you set to protect your recovery?