How do yourespond whenyou feeloverwhelmed?What is onecoping skillthat actuallyworks foryou?Whats oneboundaryyou set toprotect yourrecovery?What is oneplace youavoid toprotect yoursobriety?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What time ofday ishardest foryou inrecovery?What is onewarning signthat you mightbe headingtowardrelapse?   How do youreward yourself ina healthy way?What is ahealthy wayyou to copewith stresstoday?Who is oneperson youcan call whenyou feel likeusing?What issomethingyou are proudof in yourrecovery?What is onegoal you areworkingtoward rightnow?What is onething youcan doinstead ofisolating?Whatmotivatesyou to staysober?What is onething youlearned froma pastrelapse?What is onelie addictionused to tellyou?What is oneemotion foryou that ishard to dealwith?How doyou knowa cravingis coming?How do youhandleboredomwithoutusing?How do youdeal withnegativethoughts?How has yourthinkingchangedsince enteringrecovery?What is oneof yourbiggestpersonaltriggers?What doesyour supportsystem looklike today?How do yourespond whenyou feeloverwhelmed?What is onecoping skillthat actuallyworks foryou?Whats oneboundaryyou set toprotect yourrecovery?What is oneplace youavoid toprotect yoursobriety?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What time ofday ishardest foryou inrecovery?What is onewarning signthat you mightbe headingtowardrelapse?   How do youreward yourself ina healthy way?What is ahealthy wayyou to copewith stresstoday?Who is oneperson youcan call whenyou feel likeusing?What issomethingyou are proudof in yourrecovery?What is onegoal you areworkingtoward rightnow?What is onething youcan doinstead ofisolating?Whatmotivatesyou to staysober?What is onething youlearned froma pastrelapse?What is onelie addictionused to tellyou?What is oneemotion foryou that ishard to dealwith?How doyou knowa cravingis coming?How do youhandleboredomwithoutusing?How do youdeal withnegativethoughts?How has yourthinkingchangedsince enteringrecovery?What is oneof yourbiggestpersonaltriggers?What doesyour supportsystem looklike today?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
B
7
N
8
B
9
I
10
I
11
O
12
G
13
G
14
N
15
G
16
B
17
O
18
I
19
G
20
B
21
I
22
O
23
N
24
O
  1. B-How do you respond when you feel overwhelmed?
  2. G-What is one coping skill that actually works for you?
  3. N-Whats one boundary you set to protect your recovery?
  4. I-What is one place you avoid to protect your sobriety?
  5. O-What does 'playing the tape through' mean?
  6. B-What would you tell your past self about recovery?
  7. N-What time of day is hardest for you in recovery?
  8. B-What is one warning sign that you might be heading toward relapse?
  9. I- How do you reward yourself in a healthy way?
  10. I-What is a healthy way you to cope with stress today?
  11. O-Who is one person you can call when you feel like using?
  12. G-What is something you are proud of in your recovery?
  13. G-What is one goal you are working toward right now?
  14. N-What is one thing you can do instead of isolating?
  15. G-What motivates you to stay sober?
  16. B-What is one thing you learned from a past relapse?
  17. O-What is one lie addiction used to tell you?
  18. I-What is one emotion for you that is hard to deal with?
  19. G-How do you know a craving is coming?
  20. B-How do you handle boredom without using?
  21. I-How do you deal with negative thoughts?
  22. O-How has your thinking changed since entering recovery?
  23. N-What is one of your biggest personal triggers?
  24. O-What does your support system look like today?