How doyou knowa cravingis coming?What is ahealthy wayyou to copewith stresstoday?What issomethingyou are proudof in yourrecovery?What doesyour supportsystem looklike today?How do youhandleboredomwithoutusing?Whatmotivatesyou to staysober?What is oneplace youavoid toprotect yoursobriety?What is onelie addictionused to tellyou?Whats oneboundaryyou set toprotect yourrecovery?Who is oneperson youcan call whenyou feel likeusing?What is oneof yourbiggestpersonaltriggers?What does'playing thetape through'mean?What is onecoping skillthat actuallyworks foryou?What is onething youcan doinstead ofisolating?What is oneemotion foryou that ishard to dealwith?What wouldyou tell yourpast selfaboutrecovery? How has yourthinkingchangedsince enteringrecovery?What is onething youlearned froma pastrelapse?What is onewarning signthat you mightbe headingtowardrelapse?   How do youreward yourself ina healthy way?What time ofday ishardest foryou inrecovery?How do youdeal withnegativethoughts?How do yourespond whenyou feeloverwhelmed?What is onegoal you areworkingtoward rightnow?How doyou knowa cravingis coming?What is ahealthy wayyou to copewith stresstoday?What issomethingyou are proudof in yourrecovery?What doesyour supportsystem looklike today?How do youhandleboredomwithoutusing?Whatmotivatesyou to staysober?What is oneplace youavoid toprotect yoursobriety?What is onelie addictionused to tellyou?Whats oneboundaryyou set toprotect yourrecovery?Who is oneperson youcan call whenyou feel likeusing?What is oneof yourbiggestpersonaltriggers?What does'playing thetape through'mean?What is onecoping skillthat actuallyworks foryou?What is onething youcan doinstead ofisolating?What is oneemotion foryou that ishard to dealwith?What wouldyou tell yourpast selfaboutrecovery? How has yourthinkingchangedsince enteringrecovery?What is onething youlearned froma pastrelapse?What is onewarning signthat you mightbe headingtowardrelapse?   How do youreward yourself ina healthy way?What time ofday ishardest foryou inrecovery?How do youdeal withnegativethoughts?How do yourespond whenyou feeloverwhelmed?What is onegoal you areworkingtoward rightnow?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
G
7
I
8
O
9
N
10
O
11
N
12
O
13
G
14
N
15
I
16
B
17
O
18
B
19
B
20
I
21
N
22
I
23
B
24
G
  1. G-How do you know a craving is coming?
  2. I-What is a healthy way you to cope with stress today?
  3. G-What is something you are proud of in your recovery?
  4. O-What does your support system look like today?
  5. B-How do you handle boredom without using?
  6. G-What motivates you to stay sober?
  7. I-What is one place you avoid to protect your sobriety?
  8. O-What is one lie addiction used to tell you?
  9. N-Whats one boundary you set to protect your recovery?
  10. O-Who is one person you can call when you feel like using?
  11. N-What is one of your biggest personal triggers?
  12. O-What does 'playing the tape through' mean?
  13. G-What is one coping skill that actually works for you?
  14. N-What is one thing you can do instead of isolating?
  15. I-What is one emotion for you that is hard to deal with?
  16. B-What would you tell your past self about recovery?
  17. O-How has your thinking changed since entering recovery?
  18. B-What is one thing you learned from a past relapse?
  19. B-What is one warning sign that you might be heading toward relapse?
  20. I- How do you reward yourself in a healthy way?
  21. N-What time of day is hardest for you in recovery?
  22. I-How do you deal with negative thoughts?
  23. B-How do you respond when you feel overwhelmed?
  24. G-What is one goal you are working toward right now?