What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What time ofday ishardest foryou inrecovery?How doyou knowa cravingis coming?What issomethingyou are proudof in yourrecovery?How do youhandleboredomwithoutusing?What is onecoping skillthat actuallyworks foryou?What is oneof yourbiggestpersonaltriggers?Who is oneperson youcan call whenyou feel likeusing?What is onething youcan doinstead ofisolating?What is oneemotion foryou that ishard to dealwith?How do youdeal withnegativethoughts?How has yourthinkingchangedsince enteringrecovery?Whats oneboundaryyou set toprotect yourrecovery?   How do youreward yourself ina healthy way?What is onegoal you areworkingtoward rightnow?Whatmotivatesyou to staysober?What doesyour supportsystem looklike today?What is oneplace youavoid toprotect yoursobriety?How do yourespond whenyou feeloverwhelmed?What is onelie addictionused to tellyou?What is onewarning signthat you mightbe headingtowardrelapse?What is onething youlearned froma pastrelapse?What is ahealthy wayyou to copewith stresstoday?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What time ofday ishardest foryou inrecovery?How doyou knowa cravingis coming?What issomethingyou are proudof in yourrecovery?How do youhandleboredomwithoutusing?What is onecoping skillthat actuallyworks foryou?What is oneof yourbiggestpersonaltriggers?Who is oneperson youcan call whenyou feel likeusing?What is onething youcan doinstead ofisolating?What is oneemotion foryou that ishard to dealwith?How do youdeal withnegativethoughts?How has yourthinkingchangedsince enteringrecovery?Whats oneboundaryyou set toprotect yourrecovery?   How do youreward yourself ina healthy way?What is onegoal you areworkingtoward rightnow?Whatmotivatesyou to staysober?What doesyour supportsystem looklike today?What is oneplace youavoid toprotect yoursobriety?How do yourespond whenyou feeloverwhelmed?What is onelie addictionused to tellyou?What is onewarning signthat you mightbe headingtowardrelapse?What is onething youlearned froma pastrelapse?What is ahealthy wayyou to copewith stresstoday?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
G
6
B
7
G
8
N
9
O
10
N
11
I
12
I
13
O
14
N
15
I
16
G
17
G
18
O
19
I
20
B
21
O
22
B
23
B
24
I
  1. O-What does 'playing the tape through' mean?
  2. B-What would you tell your past self about recovery?
  3. N-What time of day is hardest for you in recovery?
  4. G-How do you know a craving is coming?
  5. G-What is something you are proud of in your recovery?
  6. B-How do you handle boredom without using?
  7. G-What is one coping skill that actually works for you?
  8. N-What is one of your biggest personal triggers?
  9. O-Who is one person you can call when you feel like using?
  10. N-What is one thing you can do instead of isolating?
  11. I-What is one emotion for you that is hard to deal with?
  12. I-How do you deal with negative thoughts?
  13. O-How has your thinking changed since entering recovery?
  14. N-Whats one boundary you set to protect your recovery?
  15. I- How do you reward yourself in a healthy way?
  16. G-What is one goal you are working toward right now?
  17. G-What motivates you to stay sober?
  18. O-What does your support system look like today?
  19. I-What is one place you avoid to protect your sobriety?
  20. B-How do you respond when you feel overwhelmed?
  21. O-What is one lie addiction used to tell you?
  22. B-What is one warning sign that you might be heading toward relapse?
  23. B-What is one thing you learned from a past relapse?
  24. I-What is a healthy way you to cope with stress today?