Whats oneboundaryyou set toprotect yourrecovery?What is onething youlearned froma pastrelapse?   How do youreward yourself ina healthy way?What is ahealthy wayyou to copewith stresstoday?How do yourespond whenyou feeloverwhelmed?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? How do youhandleboredomwithoutusing?What is oneplace youavoid toprotect yoursobriety?What is onecoping skillthat actuallyworks foryou?What is onelie addictionused to tellyou?Whatmotivatesyou to staysober?How doyou knowa cravingis coming?What is oneemotion foryou that ishard to dealwith?What is onegoal you areworkingtoward rightnow?Who is oneperson youcan call whenyou feel likeusing?What doesyour supportsystem looklike today?What is onething youcan doinstead ofisolating?What issomethingyou are proudof in yourrecovery?What time ofday ishardest foryou inrecovery?What is oneof yourbiggestpersonaltriggers?How do youdeal withnegativethoughts?What is onewarning signthat you mightbe headingtowardrelapse?How has yourthinkingchangedsince enteringrecovery?Whats oneboundaryyou set toprotect yourrecovery?What is onething youlearned froma pastrelapse?   How do youreward yourself ina healthy way?What is ahealthy wayyou to copewith stresstoday?How do yourespond whenyou feeloverwhelmed?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? How do youhandleboredomwithoutusing?What is oneplace youavoid toprotect yoursobriety?What is onecoping skillthat actuallyworks foryou?What is onelie addictionused to tellyou?Whatmotivatesyou to staysober?How doyou knowa cravingis coming?What is oneemotion foryou that ishard to dealwith?What is onegoal you areworkingtoward rightnow?Who is oneperson youcan call whenyou feel likeusing?What doesyour supportsystem looklike today?What is onething youcan doinstead ofisolating?What issomethingyou are proudof in yourrecovery?What time ofday ishardest foryou inrecovery?What is oneof yourbiggestpersonaltriggers?How do youdeal withnegativethoughts?What is onewarning signthat you mightbe headingtowardrelapse?How has yourthinkingchangedsince enteringrecovery?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
O
7
B
8
B
9
I
10
G
11
O
12
G
13
G
14
I
15
G
16
O
17
O
18
N
19
G
20
N
21
N
22
I
23
B
24
O
  1. N-Whats one boundary you set to protect your recovery?
  2. B-What is one thing you learned from a past relapse?
  3. I- How do you reward yourself in a healthy way?
  4. I-What is a healthy way you to cope with stress today?
  5. B-How do you respond when you feel overwhelmed?
  6. O-What does 'playing the tape through' mean?
  7. B-What would you tell your past self about recovery?
  8. B-How do you handle boredom without using?
  9. I-What is one place you avoid to protect your sobriety?
  10. G-What is one coping skill that actually works for you?
  11. O-What is one lie addiction used to tell you?
  12. G-What motivates you to stay sober?
  13. G-How do you know a craving is coming?
  14. I-What is one emotion for you that is hard to deal with?
  15. G-What is one goal you are working toward right now?
  16. O-Who is one person you can call when you feel like using?
  17. O-What does your support system look like today?
  18. N-What is one thing you can do instead of isolating?
  19. G-What is something you are proud of in your recovery?
  20. N-What time of day is hardest for you in recovery?
  21. N-What is one of your biggest personal triggers?
  22. I-How do you deal with negative thoughts?
  23. B-What is one warning sign that you might be heading toward relapse?
  24. O-How has your thinking changed since entering recovery?