Whatmotivatesyou to staysober?What is onecoping skillthat actuallyworks foryou?What does'playing thetape through'mean?   How do youreward yourself ina healthy way?What doesyour supportsystem looklike today?What issomethingyou are proudof in yourrecovery?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?Who is oneperson youcan call whenyou feel likeusing?What is onelie addictionused to tellyou?What is oneemotion foryou that ishard to dealwith?How doyou knowa cravingis coming?How do youhandleboredomwithoutusing?What is onething youcan doinstead ofisolating?What is onething youlearned froma pastrelapse?How do youdeal withnegativethoughts?What is oneplace youavoid toprotect yoursobriety?What is onewarning signthat you mightbe headingtowardrelapse?Whats oneboundaryyou set toprotect yourrecovery?What time ofday ishardest foryou inrecovery?How do yourespond whenyou feeloverwhelmed?How has yourthinkingchangedsince enteringrecovery?What is onegoal you areworkingtoward rightnow?What is oneof yourbiggestpersonaltriggers?Whatmotivatesyou to staysober?What is onecoping skillthat actuallyworks foryou?What does'playing thetape through'mean?   How do youreward yourself ina healthy way?What doesyour supportsystem looklike today?What issomethingyou are proudof in yourrecovery?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?Who is oneperson youcan call whenyou feel likeusing?What is onelie addictionused to tellyou?What is oneemotion foryou that ishard to dealwith?How doyou knowa cravingis coming?How do youhandleboredomwithoutusing?What is onething youcan doinstead ofisolating?What is onething youlearned froma pastrelapse?How do youdeal withnegativethoughts?What is oneplace youavoid toprotect yoursobriety?What is onewarning signthat you mightbe headingtowardrelapse?Whats oneboundaryyou set toprotect yourrecovery?What time ofday ishardest foryou inrecovery?How do yourespond whenyou feeloverwhelmed?How has yourthinkingchangedsince enteringrecovery?What is onegoal you areworkingtoward rightnow?What is oneof yourbiggestpersonaltriggers?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
O
6
G
7
B
8
I
9
O
10
O
11
I
12
G
13
B
14
N
15
B
16
I
17
I
18
B
19
N
20
N
21
B
22
O
23
G
24
N
  1. G-What motivates you to stay sober?
  2. G-What is one coping skill that actually works for you?
  3. O-What does 'playing the tape through' mean?
  4. I- How do you reward yourself in a healthy way?
  5. O-What does your support system look like today?
  6. G-What is something you are proud of in your recovery?
  7. B-What would you tell your past self about recovery?
  8. I-What is a healthy way you to cope with stress today?
  9. O-Who is one person you can call when you feel like using?
  10. O-What is one lie addiction used to tell you?
  11. I-What is one emotion for you that is hard to deal with?
  12. G-How do you know a craving is coming?
  13. B-How do you handle boredom without using?
  14. N-What is one thing you can do instead of isolating?
  15. B-What is one thing you learned from a past relapse?
  16. I-How do you deal with negative thoughts?
  17. I-What is one place you avoid to protect your sobriety?
  18. B-What is one warning sign that you might be heading toward relapse?
  19. N-Whats one boundary you set to protect your recovery?
  20. N-What time of day is hardest for you in recovery?
  21. B-How do you respond when you feel overwhelmed?
  22. O-How has your thinking changed since entering recovery?
  23. G-What is one goal you are working toward right now?
  24. N-What is one of your biggest personal triggers?