What does'playing thetape through'mean?What is onething youcan doinstead ofisolating?How doyou knowa cravingis coming?What is onecoping skillthat actuallyworks foryou?What is onewarning signthat you mightbe headingtowardrelapse?What is onegoal you areworkingtoward rightnow?What issomethingyou are proudof in yourrecovery?What is onething youlearned froma pastrelapse?What is ahealthy wayyou to copewith stresstoday?What is oneemotion foryou that ishard to dealwith?Whatmotivatesyou to staysober?What wouldyou tell yourpast selfaboutrecovery? How do youdeal withnegativethoughts?What is onelie addictionused to tellyou?How do yourespond whenyou feeloverwhelmed?   How do youreward yourself ina healthy way?What doesyour supportsystem looklike today?What time ofday ishardest foryou inrecovery?What is oneplace youavoid toprotect yoursobriety?How do youhandleboredomwithoutusing?Whats oneboundaryyou set toprotect yourrecovery?How has yourthinkingchangedsince enteringrecovery?Who is oneperson youcan call whenyou feel likeusing?What is oneof yourbiggestpersonaltriggers?What does'playing thetape through'mean?What is onething youcan doinstead ofisolating?How doyou knowa cravingis coming?What is onecoping skillthat actuallyworks foryou?What is onewarning signthat you mightbe headingtowardrelapse?What is onegoal you areworkingtoward rightnow?What issomethingyou are proudof in yourrecovery?What is onething youlearned froma pastrelapse?What is ahealthy wayyou to copewith stresstoday?What is oneemotion foryou that ishard to dealwith?Whatmotivatesyou to staysober?What wouldyou tell yourpast selfaboutrecovery? How do youdeal withnegativethoughts?What is onelie addictionused to tellyou?How do yourespond whenyou feeloverwhelmed?   How do youreward yourself ina healthy way?What doesyour supportsystem looklike today?What time ofday ishardest foryou inrecovery?What is oneplace youavoid toprotect yoursobriety?How do youhandleboredomwithoutusing?Whats oneboundaryyou set toprotect yourrecovery?How has yourthinkingchangedsince enteringrecovery?Who is oneperson youcan call whenyou feel likeusing?What is oneof yourbiggestpersonaltriggers?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
G
7
G
8
B
9
I
10
I
11
G
12
B
13
I
14
O
15
B
16
I
17
O
18
N
19
I
20
B
21
N
22
O
23
O
24
N
  1. O-What does 'playing the tape through' mean?
  2. N-What is one thing you can do instead of isolating?
  3. G-How do you know a craving is coming?
  4. G-What is one coping skill that actually works for you?
  5. B-What is one warning sign that you might be heading toward relapse?
  6. G-What is one goal you are working toward right now?
  7. G-What is something you are proud of in your recovery?
  8. B-What is one thing you learned from a past relapse?
  9. I-What is a healthy way you to cope with stress today?
  10. I-What is one emotion for you that is hard to deal with?
  11. G-What motivates you to stay sober?
  12. B-What would you tell your past self about recovery?
  13. I-How do you deal with negative thoughts?
  14. O-What is one lie addiction used to tell you?
  15. B-How do you respond when you feel overwhelmed?
  16. I- How do you reward yourself in a healthy way?
  17. O-What does your support system look like today?
  18. N-What time of day is hardest for you in recovery?
  19. I-What is one place you avoid to protect your sobriety?
  20. B-How do you handle boredom without using?
  21. N-Whats one boundary you set to protect your recovery?
  22. O-How has your thinking changed since entering recovery?
  23. O-Who is one person you can call when you feel like using?
  24. N-What is one of your biggest personal triggers?