What doesyour supportsystem looklike today?What is onething youlearned froma pastrelapse?What is oneplace youavoid toprotect yoursobriety?What is onecoping skillthat actuallyworks foryou?How has yourthinkingchangedsince enteringrecovery?What is ahealthy wayyou to copewith stresstoday?   How do youreward yourself ina healthy way?Whatmotivatesyou to staysober?What is onegoal you areworkingtoward rightnow?How do youdeal withnegativethoughts?What time ofday ishardest foryou inrecovery?What is onewarning signthat you mightbe headingtowardrelapse?What is oneof yourbiggestpersonaltriggers?Whats oneboundaryyou set toprotect yourrecovery?What is onething youcan doinstead ofisolating?How doyou knowa cravingis coming?What is oneemotion foryou that ishard to dealwith?What is onelie addictionused to tellyou?What issomethingyou are proudof in yourrecovery?How do yourespond whenyou feeloverwhelmed?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What doesyour supportsystem looklike today?What is onething youlearned froma pastrelapse?What is oneplace youavoid toprotect yoursobriety?What is onecoping skillthat actuallyworks foryou?How has yourthinkingchangedsince enteringrecovery?What is ahealthy wayyou to copewith stresstoday?   How do youreward yourself ina healthy way?Whatmotivatesyou to staysober?What is onegoal you areworkingtoward rightnow?How do youdeal withnegativethoughts?What time ofday ishardest foryou inrecovery?What is onewarning signthat you mightbe headingtowardrelapse?What is oneof yourbiggestpersonaltriggers?Whats oneboundaryyou set toprotect yourrecovery?What is onething youcan doinstead ofisolating?How doyou knowa cravingis coming?What is oneemotion foryou that ishard to dealwith?What is onelie addictionused to tellyou?What issomethingyou are proudof in yourrecovery?How do yourespond whenyou feeloverwhelmed?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? 

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
O
6
I
7
I
8
G
9
G
10
I
11
N
12
B
13
N
14
N
15
N
16
G
17
I
18
O
19
G
20
B
21
B
22
O
23
O
24
B
  1. O-What does your support system look like today?
  2. B-What is one thing you learned from a past relapse?
  3. I-What is one place you avoid to protect your sobriety?
  4. G-What is one coping skill that actually works for you?
  5. O-How has your thinking changed since entering recovery?
  6. I-What is a healthy way you to cope with stress today?
  7. I- How do you reward yourself in a healthy way?
  8. G-What motivates you to stay sober?
  9. G-What is one goal you are working toward right now?
  10. I-How do you deal with negative thoughts?
  11. N-What time of day is hardest for you in recovery?
  12. B-What is one warning sign that you might be heading toward relapse?
  13. N-What is one of your biggest personal triggers?
  14. N-Whats one boundary you set to protect your recovery?
  15. N-What is one thing you can do instead of isolating?
  16. G-How do you know a craving is coming?
  17. I-What is one emotion for you that is hard to deal with?
  18. O-What is one lie addiction used to tell you?
  19. G-What is something you are proud of in your recovery?
  20. B-How do you respond when you feel overwhelmed?
  21. B-How do you handle boredom without using?
  22. O-Who is one person you can call when you feel like using?
  23. O-What does 'playing the tape through' mean?
  24. B-What would you tell your past self about recovery?