How do yourespond whenyou feeloverwhelmed?What is onewarning signthat you mightbe headingtowardrelapse?What is onething youcan doinstead ofisolating?What is onelie addictionused to tellyou?What is onething youlearned froma pastrelapse?What is oneplace youavoid toprotect yoursobriety?What is onegoal you areworkingtoward rightnow?Whatmotivatesyou to staysober?   How do youreward yourself ina healthy way?What time ofday ishardest foryou inrecovery?How doyou knowa cravingis coming?What doesyour supportsystem looklike today?How has yourthinkingchangedsince enteringrecovery?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?How do youdeal withnegativethoughts?What issomethingyou are proudof in yourrecovery?What is oneof yourbiggestpersonaltriggers?What is onecoping skillthat actuallyworks foryou?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What is oneemotion foryou that ishard to dealwith?Whats oneboundaryyou set toprotect yourrecovery?How do yourespond whenyou feeloverwhelmed?What is onewarning signthat you mightbe headingtowardrelapse?What is onething youcan doinstead ofisolating?What is onelie addictionused to tellyou?What is onething youlearned froma pastrelapse?What is oneplace youavoid toprotect yoursobriety?What is onegoal you areworkingtoward rightnow?Whatmotivatesyou to staysober?   How do youreward yourself ina healthy way?What time ofday ishardest foryou inrecovery?How doyou knowa cravingis coming?What doesyour supportsystem looklike today?How has yourthinkingchangedsince enteringrecovery?What does'playing thetape through'mean?What wouldyou tell yourpast selfaboutrecovery? What is ahealthy wayyou to copewith stresstoday?How do youdeal withnegativethoughts?What issomethingyou are proudof in yourrecovery?What is oneof yourbiggestpersonaltriggers?What is onecoping skillthat actuallyworks foryou?How do youhandleboredomwithoutusing?Who is oneperson youcan call whenyou feel likeusing?What is oneemotion foryou that ishard to dealwith?Whats oneboundaryyou set toprotect yourrecovery?

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
B
6
I
7
G
8
G
9
I
10
N
11
G
12
O
13
O
14
O
15
B
16
I
17
I
18
G
19
N
20
G
21
B
22
O
23
I
24
N
  1. B-How do you respond when you feel overwhelmed?
  2. B-What is one warning sign that you might be heading toward relapse?
  3. N-What is one thing you can do instead of isolating?
  4. O-What is one lie addiction used to tell you?
  5. B-What is one thing you learned from a past relapse?
  6. I-What is one place you avoid to protect your sobriety?
  7. G-What is one goal you are working toward right now?
  8. G-What motivates you to stay sober?
  9. I- How do you reward yourself in a healthy way?
  10. N-What time of day is hardest for you in recovery?
  11. G-How do you know a craving is coming?
  12. O-What does your support system look like today?
  13. O-How has your thinking changed since entering recovery?
  14. O-What does 'playing the tape through' mean?
  15. B-What would you tell your past self about recovery?
  16. I-What is a healthy way you to cope with stress today?
  17. I-How do you deal with negative thoughts?
  18. G-What is something you are proud of in your recovery?
  19. N-What is one of your biggest personal triggers?
  20. G-What is one coping skill that actually works for you?
  21. B-How do you handle boredom without using?
  22. O-Who is one person you can call when you feel like using?
  23. I-What is one emotion for you that is hard to deal with?
  24. N-Whats one boundary you set to protect your recovery?