Reflect on amoment whenyou stood upfor yourself.What was theresult?When did youlast spendtime with yourfamily or aclose friend?What is yourfavorite timeof the dayand why?When was thelast time youwere seriouslysick? How didyou healyourself?If you couldget rid of anyone badhabit, whatwould it be?Are you aspender ora saver?Why?Who has madeyou laughrecently? Whatdid they do tomake youlaugh?If you had a magicwand to solve anyone problem, whatwould it be andhow would yourlife change?What wasone of thebest days ofyour life, andwhy?If you couldhave anycareer, whatwould it beand why?When life getsoverwhelming,what do youdo to regaincomposure?How wouldyou like to berememberedwhen you aregone?What do youbelieve isholding youback in yourlife?What do youlike aboutyourself? Whydo you likethese aspects?Talk about yourfavorite artist,author, orcreator. Why doyou enjoy theirwork?When was thelast time youtried somethingyou were notgood at? Howdid it go?If you could goback in timeand tell yourselfone piece ofadvice, whatwould it be?What wereyou like asa 7-year-old?When was thelast time youovercame adifficultobstacle? Howdid you beat it?What was thelast book youread? Whatabout it wasinteresting oruseful?What is themost valuablelesson youhave learned?Who taught it toyou?What issomething uniqueabout you that noone knows? Whyhaven't youshared it?How wouldyou describeyourself to astranger?What is somethingthat is worryingyou at themoment? Howhave you tried toaddress it?How did youmeet your firstbest friend?What are theyup to now?What doyou lovedoing themost?Have you everhad anickname?What is it andhow did youearn the name?Describe afear youovercameand how youdid so.Name threegoals you wantto achievewithin the nextthree months.Reflect on amoment whenyou stood upfor yourself.What was theresult?When did youlast spendtime with yourfamily or aclose friend?What is yourfavorite timeof the dayand why?When was thelast time youwere seriouslysick? How didyou healyourself?If you couldget rid of anyone badhabit, whatwould it be?Are you aspender ora saver?Why?Who has madeyou laughrecently? Whatdid they do tomake youlaugh?If you had a magicwand to solve anyone problem, whatwould it be andhow would yourlife change?What wasone of thebest days ofyour life, andwhy?If you couldhave anycareer, whatwould it beand why?When life getsoverwhelming,what do youdo to regaincomposure?How wouldyou like to berememberedwhen you aregone?What do youbelieve isholding youback in yourlife?What do youlike aboutyourself? Whydo you likethese aspects?Talk about yourfavorite artist,author, orcreator. Why doyou enjoy theirwork?When was thelast time youtried somethingyou were notgood at? Howdid it go?If you could goback in timeand tell yourselfone piece ofadvice, whatwould it be?What wereyou like asa 7-year-old?When was thelast time youovercame adifficultobstacle? Howdid you beat it?What was thelast book youread? Whatabout it wasinteresting oruseful?What is themost valuablelesson youhave learned?Who taught it toyou?What issomething uniqueabout you that noone knows? Whyhaven't youshared it?How wouldyou describeyourself to astranger?What is somethingthat is worryingyou at themoment? Howhave you tried toaddress it?How did youmeet your firstbest friend?What are theyup to now?What doyou lovedoing themost?Have you everhad anickname?What is it andhow did youearn the name?Describe afear youovercameand how youdid so.Name threegoals you wantto achievewithin the nextthree months.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a moment when you stood up for yourself. What was the result?
  2. When did you last spend time with your family or a close friend?
  3. What is your favorite time of the day and why?
  4. When was the last time you were seriously sick? How did you heal yourself?
  5. If you could get rid of any one bad habit, what would it be?
  6. Are you a spender or a saver? Why?
  7. Who has made you laugh recently? What did they do to make you laugh?
  8. If you had a magic wand to solve any one problem, what would it be and how would your life change?
  9. What was one of the best days of your life, and why?
  10. If you could have any career, what would it be and why?
  11. When life gets overwhelming, what do you do to regain composure?
  12. How would you like to be remembered when you are gone?
  13. What do you believe is holding you back in your life?
  14. What do you like about yourself? Why do you like these aspects?
  15. Talk about your favorite artist, author, or creator. Why do you enjoy their work?
  16. When was the last time you tried something you were not good at? How did it go?
  17. If you could go back in time and tell yourself one piece of advice, what would it be?
  18. What were you like as a 7-year-old?
  19. When was the last time you overcame a difficult obstacle? How did you beat it?
  20. What was the last book you read? What about it was interesting or useful?
  21. What is the most valuable lesson you have learned? Who taught it to you?
  22. What is something unique about you that no one knows? Why haven't you shared it?
  23. How would you describe yourself to a stranger?
  24. What is something that is worrying you at the moment? How have you tried to address it?
  25. How did you meet your first best friend? What are they up to now?
  26. What do you love doing the most?
  27. Have you ever had a nickname? What is it and how did you earn the name?
  28. Describe a fear you overcame and how you did so.
  29. Name three goals you want to achieve within the next three months.