MeditatesbeforebedBalancedSleeplikes togardenCopeaheadHas reada bookthis monthBuildMasteryused to bechronicallyonlineBalancedEatingCanrecite all50 statesBuildMasteryvisitedanothercountyBuildMasteryPart ofgenerationxAccumulatePositivesPraysdailyAccumulatePositivescallsfamilydailyTreatphysicalillnesshasa petBalancedSleepvaluessafetyGetexerciseDrinkswaterinstead ofcoffeeAvoidMoodAlteringDrugsGets 7hoursof sleepBalancedSleepHas afavoritesportGetExercisepart ofgenerationzGetExerciseHas livedoutside ofthe USACopeAheadprefersfruit overcandyBalancedEatingpracticesyoga 3xa weekAccumulatePositiveslikes tocookBuildMasteryHas afavoritepodcastBuildMasteryis an Aries(BornbetweenMarch 20th-April 19th)CopeAheadvaluesconnectionsBalancedSleepis scaredof thedentistTreatPhysicalIllnessQuitSmokingAvoidMoodAlteringDrugsMeditatesbeforebedBalancedSleeplikes togardenCopeaheadHas reada bookthis monthBuildMasteryused to bechronicallyonlineBalancedEatingCanrecite all50 statesBuildMasteryvisitedanothercountyBuildMasteryPart ofgenerationxAccumulatePositivesPraysdailyAccumulatePositivescallsfamilydailyTreatphysicalillnesshasa petBalancedSleepvaluessafetyGetexerciseDrinkswaterinstead ofcoffeeAvoidMoodAlteringDrugsGets 7hoursof sleepBalancedSleepHas afavoritesportGetExercisepart ofgenerationzGetExerciseHas livedoutside ofthe USACopeAheadprefersfruit overcandyBalancedEatingpracticesyoga 3xa weekAccumulatePositiveslikes tocookBuildMasteryHas afavoritepodcastBuildMasteryis an Aries(BornbetweenMarch 20th-April 19th)CopeAheadvaluesconnectionsBalancedSleepis scaredof thedentistTreatPhysicalIllnessQuitSmokingAvoidMoodAlteringDrugs

Behavioral activation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Sleep
    Meditates before bed
  2. Cope ahead
    likes to garden
  3. Build Mastery
    Has read a book this month
  4. Balanced Eating
    used to be chronically online
  5. Build Mastery
    Can recite all 50 states
  6. Build Mastery
    visited another county
  7. Accumulate Positives
    Part of generation x
  8. Accumulate Positives
    Prays daily
  9. Treat physical illness
    calls family daily
  10. Balanced Sleep
    has a pet
  11. Get exercise
    values safety
  12. Avoid Mood Altering Drugs
    Drinks water instead of coffee
  13. Balanced Sleep
    Gets 7 hours of sleep
  14. Get Exercise
    Has a favorite sport
  15. Get Exercise
    part of generation z
  16. Cope Ahead
    Has lived outside of the USA
  17. Balanced Eating
    prefers fruit over candy
  18. Accumulate Positives
    practices yoga 3x a week
  19. Build Mastery
    likes to cook
  20. Build Mastery
    Has a favorite podcast
  21. Cope Ahead
    is an Aries (Born between March 20th- April 19th)
  22. Balanced Sleep
    values connections
  23. Treat Physical Illness
    is scared of the dentist
  24. Avoid Mood Altering Drugs
    Quit Smoking