GluteBridge– 15xSquatJumps– 10xJumpingJacks –20xBicycleCrunches– 20xCalfRaises– 20xRussianTwists –20xPush‑ups– 10xPlankJacks– 15xLegRaises– 15xCalfRaises– 20xCalfRaises– 20xJumpingJacks –20xToeTaps –:20Squats– 15xLegRaises– 15xLunges– 12xStep‑Ups– 12xMountainClimbers– 20xCalfRaises– 20xPlankShoulderTaps –15xJumpingJacks –20xHighKnees– :20ToeTaps –:20Sit‑ups– 15xPlank– :20Wall Sit– :20DonkeyKicks –15xMountainClimbers– 20xRussianTwists –20xReverseLunges– 12xRussianTwists –20xBicycleCrunches– 20xHighKnees– :20ForearmPlank –:20LateralLunges– 12xBurpees– 10xToeTaps –:20JumpingJacks –20xDonkeyKicks –15xGluteBridge– 15xJumpingJacks –20xHeelTouches– 20xReverseLunges– 12xReverseCrunch– 15xSquats– 15xPush‑ups– 10xSidePlank –:15Burpees– 10xLateralLunges– 12xSquatPulses– :20HeelTouches– 20xHeelTouches– 20xSidePlank –:15Step‑Ups– 12xStep‑Ups– 12xLegRaises– 15xPush‑ups– 10xArmCircles– :20ReverseLunges– 12xSit‑ups– 15xGluteBridge– 15xWall Sit– :20SquatPulses– :20ForearmPlank –:20HighKnees– :20ToeTaps –:20ToeTaps –:20PlankShoulderTaps –15xTricepDips(chair) –12xGluteBridgeMarch –15xMountainClimbers– 20xStep‑Ups– 12xBurpees– 10xPlank– :20CalfRaises– 20xPlankJacks– 15xSquats– 15xLegRaises– 15xPlank– :20BicycleCrunches– 20xLunges– 12xPlank– :20BicycleCrunches– 20xHeelTouches– 20xPush‑ups– 10xDonkeyKicks –15xSit‑ups– 15xHighKnees– :20PlankShoulderTaps –15xArmCircles– :20RussianTwists –20xGluteBridgeMarch –15xWall Sit– :20Squats– 15xDonkeyKicks –15xArmCircles– :20ReverseLunges– 12xPlank– :20DonkeyKicks –15xSit‑ups– 15xBicycleCrunches– 20xArmCircles– :20Push‑ups– 10xArmCircles– :20LateralLunges– 12xStep‑Ups– 12xHighKnees– :20Wall Sit– :20Wall Sit– :20Burpees– 10xMountainClimbers– 20xGluteBridge– 15xBurpees– 10xRussianTwists –20xMountainClimbers– 20xSquats– 15xGluteBridge– 15xSit‑ups– 15xSidePlank –:15LegRaises– 15xGluteBridge– 15xSquatJumps– 10xJumpingJacks –20xBicycleCrunches– 20xCalfRaises– 20xRussianTwists –20xPush‑ups– 10xPlankJacks– 15xLegRaises– 15xCalfRaises– 20xCalfRaises– 20xJumpingJacks –20xToeTaps –:20Squats– 15xLegRaises– 15xLunges– 12xStep‑Ups– 12xMountainClimbers– 20xCalfRaises– 20xPlankShoulderTaps –15xJumpingJacks –20xHighKnees– :20ToeTaps –:20Sit‑ups– 15xPlank– :20Wall Sit– :20DonkeyKicks –15xMountainClimbers– 20xRussianTwists –20xReverseLunges– 12xRussianTwists –20xBicycleCrunches– 20xHighKnees– :20ForearmPlank –:20LateralLunges– 12xBurpees– 10xToeTaps –:20JumpingJacks –20xDonkeyKicks –15xGluteBridge– 15xJumpingJacks –20xHeelTouches– 20xReverseLunges– 12xReverseCrunch– 15xSquats– 15xPush‑ups– 10xSidePlank –:15Burpees– 10xLateralLunges– 12xSquatPulses– :20HeelTouches– 20xHeelTouches– 20xSidePlank –:15Step‑Ups– 12xStep‑Ups– 12xLegRaises– 15xPush‑ups– 10xArmCircles– :20ReverseLunges– 12xSit‑ups– 15xGluteBridge– 15xWall Sit– :20SquatPulses– :20ForearmPlank –:20HighKnees– :20ToeTaps –:20ToeTaps –:20PlankShoulderTaps –15xTricepDips(chair) –12xGluteBridgeMarch –15xMountainClimbers– 20xStep‑Ups– 12xBurpees– 10xPlank– :20CalfRaises– 20xPlankJacks– 15xSquats– 15xLegRaises– 15xPlank– :20BicycleCrunches– 20xLunges– 12xPlank– :20BicycleCrunches– 20xHeelTouches– 20xPush‑ups– 10xDonkeyKicks –15xSit‑ups– 15xHighKnees– :20PlankShoulderTaps –15xArmCircles– :20RussianTwists –20xGluteBridgeMarch –15xWall Sit– :20Squats– 15xDonkeyKicks –15xArmCircles– :20ReverseLunges– 12xPlank– :20DonkeyKicks –15xSit‑ups– 15xBicycleCrunches– 20xArmCircles– :20Push‑ups– 10xArmCircles– :20LateralLunges– 12xStep‑Ups– 12xHighKnees– :20Wall Sit– :20Wall Sit– :20Burpees– 10xMountainClimbers– 20xGluteBridge– 15xBurpees– 10xRussianTwists –20xMountainClimbers– 20xSquats– 15xGluteBridge– 15xSit‑ups– 15xSidePlank –:15LegRaises– 15x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge – 15x
  2. Squat Jumps – 10x
  3. Jumping Jacks – 20x
  4. Bicycle Crunches – 20x
  5. Calf Raises – 20x
  6. Russian Twists – 20x
  7. Push‑ups – 10x
  8. Plank Jacks – 15x
  9. Leg Raises – 15x
  10. Calf Raises – 20x
  11. Calf Raises – 20x
  12. Jumping Jacks – 20x
  13. Toe Taps – :20
  14. Squats – 15x
  15. Leg Raises – 15x
  16. Lunges – 12x
  17. Step‑Ups – 12x
  18. Mountain Climbers – 20x
  19. Calf Raises – 20x
  20. Plank Shoulder Taps – 15x
  21. Jumping Jacks – 20x
  22. High Knees – :20
  23. Toe Taps – :20
  24. Sit‑ups – 15x
  25. Plank – :20
  26. Wall Sit – :20
  27. Donkey Kicks – 15x
  28. Mountain Climbers – 20x
  29. Russian Twists – 20x
  30. Reverse Lunges – 12x
  31. Russian Twists – 20x
  32. Bicycle Crunches – 20x
  33. High Knees – :20
  34. Forearm Plank – :20
  35. Lateral Lunges – 12x
  36. Burpees – 10x
  37. Toe Taps – :20
  38. Jumping Jacks – 20x
  39. Donkey Kicks – 15x
  40. Glute Bridge – 15x
  41. Jumping Jacks – 20x
  42. Heel Touches – 20x
  43. Reverse Lunges – 12x
  44. Reverse Crunch – 15x
  45. Squats – 15x
  46. Push‑ups – 10x
  47. Side Plank – :15
  48. Burpees – 10x
  49. Lateral Lunges – 12x
  50. Squat Pulses – :20
  51. Heel Touches – 20x
  52. Heel Touches – 20x
  53. Side Plank – :15
  54. Step‑Ups – 12x
  55. Step‑Ups – 12x
  56. Leg Raises – 15x
  57. Push‑ups – 10x
  58. Arm Circles – :20
  59. Reverse Lunges – 12x
  60. Sit‑ups – 15x
  61. Glute Bridge – 15x
  62. Wall Sit – :20
  63. Squat Pulses – :20
  64. Forearm Plank – :20
  65. High Knees – :20
  66. Toe Taps – :20
  67. Toe Taps – :20
  68. Plank Shoulder Taps – 15x
  69. Tricep Dips (chair) – 12x
  70. Glute Bridge March – 15x
  71. Mountain Climbers – 20x
  72. Step‑Ups – 12x
  73. Burpees – 10x
  74. Plank – :20
  75. Calf Raises – 20x
  76. Plank Jacks – 15x
  77. Squats – 15x
  78. Leg Raises – 15x
  79. Plank – :20
  80. Bicycle Crunches – 20x
  81. Lunges – 12x
  82. Plank – :20
  83. Bicycle Crunches – 20x
  84. Heel Touches – 20x
  85. Push‑ups – 10x
  86. Donkey Kicks – 15x
  87. Sit‑ups – 15x
  88. High Knees – :20
  89. Plank Shoulder Taps – 15x
  90. Arm Circles – :20
  91. Russian Twists – 20x
  92. Glute Bridge March – 15x
  93. Wall Sit – :20
  94. Squats – 15x
  95. Donkey Kicks – 15x
  96. Arm Circles – :20
  97. Reverse Lunges – 12x
  98. Plank – :20
  99. Donkey Kicks – 15x
  100. Sit‑ups – 15x
  101. Bicycle Crunches – 20x
  102. Arm Circles – :20
  103. Push‑ups – 10x
  104. Arm Circles – :20
  105. Lateral Lunges – 12x
  106. Step‑Ups – 12x
  107. High Knees – :20
  108. Wall Sit – :20
  109. Wall Sit – :20
  110. Burpees – 10x
  111. Mountain Climbers – 20x
  112. Glute Bridge – 15x
  113. Burpees – 10x
  114. Russian Twists – 20x
  115. Mountain Climbers – 20x
  116. Squats – 15x
  117. Glute Bridge – 15x
  118. Sit‑ups – 15x
  119. Side Plank – :15
  120. Leg Raises – 15x