Burpees– 10xJumpingJacks –20xDonkeyKicks –15xMountainClimbers– 20xSidePlank –:15HighKnees– :20MountainClimbers– 20xSit‑ups– 15xHighKnees– :20DonkeyKicks –15xBicycleCrunches– 20xPlankJacks– 15xArmCircles– :20Squats– 15xLateralLunges– 12xBicycleCrunches– 20xDonkeyKicks –15xStep‑Ups– 12xSidePlank –:15Sit‑ups– 15xPush‑ups– 10xCalfRaises– 20xLunges– 12xSquatPulses– :20CalfRaises– 20xStep‑Ups– 12xToeTaps –:20ToeTaps –:20Plank– :20BicycleCrunches– 20xGluteBridge– 15xPlankShoulderTaps –15xPlank– :20RussianTwists –20xArmCircles– :20RussianTwists –20xDonkeyKicks –15xLegRaises– 15xGluteBridge– 15xMountainClimbers– 20xForearmPlank –:20ReverseLunges– 12xDonkeyKicks –15xStep‑Ups– 12xSquats– 15xBurpees– 10xPlankShoulderTaps –15xPlankShoulderTaps –15xJumpingJacks –20xStep‑Ups– 12xHighKnees– :20Push‑ups– 10xWall Sit– :20GluteBridgeMarch –15xPlank– :20Lunges– 12xCalfRaises– 20xBicycleCrunches– 20xSquats– 15xCalfRaises– 20xJumpingJacks –20xForearmPlank –:20HeelTouches– 20xStep‑Ups– 12xSquats– 15xMountainClimbers– 20xSidePlank –:15LegRaises– 15xLegRaises– 15xPush‑ups– 10xArmCircles– :20Push‑ups– 10xLateralLunges– 12xRussianTwists –20xJumpingJacks –20xSit‑ups– 15xJumpingJacks –20xGluteBridge– 15xPlank– :20HeelTouches– 20xBurpees– 10xToeTaps –:20RussianTwists –20xSit‑ups– 15xReverseLunges– 12xSquatPulses– :20SquatJumps– 10xToeTaps –:20HighKnees– :20PlankJacks– 15xSit‑ups– 15xBicycleCrunches– 20xBurpees– 10xHighKnees– :20LateralLunges– 12xMountainClimbers– 20xHeelTouches– 20xToeTaps –:20ReverseLunges– 12xReverseLunges– 12xCalfRaises– 20xGluteBridge– 15xWall Sit– :20GluteBridgeMarch –15xWall Sit– :20ReverseCrunch– 15xPush‑ups– 10xWall Sit– :20LegRaises– 15xArmCircles– :20Wall Sit– :20Squats– 15xHeelTouches– 20xTricepDips(chair) –12xGluteBridge– 15xBurpees– 10xArmCircles– :20Plank– :20LegRaises– 15xRussianTwists –20xBurpees– 10xJumpingJacks –20xDonkeyKicks –15xMountainClimbers– 20xSidePlank –:15HighKnees– :20MountainClimbers– 20xSit‑ups– 15xHighKnees– :20DonkeyKicks –15xBicycleCrunches– 20xPlankJacks– 15xArmCircles– :20Squats– 15xLateralLunges– 12xBicycleCrunches– 20xDonkeyKicks –15xStep‑Ups– 12xSidePlank –:15Sit‑ups– 15xPush‑ups– 10xCalfRaises– 20xLunges– 12xSquatPulses– :20CalfRaises– 20xStep‑Ups– 12xToeTaps –:20ToeTaps –:20Plank– :20BicycleCrunches– 20xGluteBridge– 15xPlankShoulderTaps –15xPlank– :20RussianTwists –20xArmCircles– :20RussianTwists –20xDonkeyKicks –15xLegRaises– 15xGluteBridge– 15xMountainClimbers– 20xForearmPlank –:20ReverseLunges– 12xDonkeyKicks –15xStep‑Ups– 12xSquats– 15xBurpees– 10xPlankShoulderTaps –15xPlankShoulderTaps –15xJumpingJacks –20xStep‑Ups– 12xHighKnees– :20Push‑ups– 10xWall Sit– :20GluteBridgeMarch –15xPlank– :20Lunges– 12xCalfRaises– 20xBicycleCrunches– 20xSquats– 15xCalfRaises– 20xJumpingJacks –20xForearmPlank –:20HeelTouches– 20xStep‑Ups– 12xSquats– 15xMountainClimbers– 20xSidePlank –:15LegRaises– 15xLegRaises– 15xPush‑ups– 10xArmCircles– :20Push‑ups– 10xLateralLunges– 12xRussianTwists –20xJumpingJacks –20xSit‑ups– 15xJumpingJacks –20xGluteBridge– 15xPlank– :20HeelTouches– 20xBurpees– 10xToeTaps –:20RussianTwists –20xSit‑ups– 15xReverseLunges– 12xSquatPulses– :20SquatJumps– 10xToeTaps –:20HighKnees– :20PlankJacks– 15xSit‑ups– 15xBicycleCrunches– 20xBurpees– 10xHighKnees– :20LateralLunges– 12xMountainClimbers– 20xHeelTouches– 20xToeTaps –:20ReverseLunges– 12xReverseLunges– 12xCalfRaises– 20xGluteBridge– 15xWall Sit– :20GluteBridgeMarch –15xWall Sit– :20ReverseCrunch– 15xPush‑ups– 10xWall Sit– :20LegRaises– 15xArmCircles– :20Wall Sit– :20Squats– 15xHeelTouches– 20xTricepDips(chair) –12xGluteBridge– 15xBurpees– 10xArmCircles– :20Plank– :20LegRaises– 15xRussianTwists –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees – 10x
  2. Jumping Jacks – 20x
  3. Donkey Kicks – 15x
  4. Mountain Climbers – 20x
  5. Side Plank – :15
  6. High Knees – :20
  7. Mountain Climbers – 20x
  8. Sit‑ups – 15x
  9. High Knees – :20
  10. Donkey Kicks – 15x
  11. Bicycle Crunches – 20x
  12. Plank Jacks – 15x
  13. Arm Circles – :20
  14. Squats – 15x
  15. Lateral Lunges – 12x
  16. Bicycle Crunches – 20x
  17. Donkey Kicks – 15x
  18. Step‑Ups – 12x
  19. Side Plank – :15
  20. Sit‑ups – 15x
  21. Push‑ups – 10x
  22. Calf Raises – 20x
  23. Lunges – 12x
  24. Squat Pulses – :20
  25. Calf Raises – 20x
  26. Step‑Ups – 12x
  27. Toe Taps – :20
  28. Toe Taps – :20
  29. Plank – :20
  30. Bicycle Crunches – 20x
  31. Glute Bridge – 15x
  32. Plank Shoulder Taps – 15x
  33. Plank – :20
  34. Russian Twists – 20x
  35. Arm Circles – :20
  36. Russian Twists – 20x
  37. Donkey Kicks – 15x
  38. Leg Raises – 15x
  39. Glute Bridge – 15x
  40. Mountain Climbers – 20x
  41. Forearm Plank – :20
  42. Reverse Lunges – 12x
  43. Donkey Kicks – 15x
  44. Step‑Ups – 12x
  45. Squats – 15x
  46. Burpees – 10x
  47. Plank Shoulder Taps – 15x
  48. Plank Shoulder Taps – 15x
  49. Jumping Jacks – 20x
  50. Step‑Ups – 12x
  51. High Knees – :20
  52. Push‑ups – 10x
  53. Wall Sit – :20
  54. Glute Bridge March – 15x
  55. Plank – :20
  56. Lunges – 12x
  57. Calf Raises – 20x
  58. Bicycle Crunches – 20x
  59. Squats – 15x
  60. Calf Raises – 20x
  61. Jumping Jacks – 20x
  62. Forearm Plank – :20
  63. Heel Touches – 20x
  64. Step‑Ups – 12x
  65. Squats – 15x
  66. Mountain Climbers – 20x
  67. Side Plank – :15
  68. Leg Raises – 15x
  69. Leg Raises – 15x
  70. Push‑ups – 10x
  71. Arm Circles – :20
  72. Push‑ups – 10x
  73. Lateral Lunges – 12x
  74. Russian Twists – 20x
  75. Jumping Jacks – 20x
  76. Sit‑ups – 15x
  77. Jumping Jacks – 20x
  78. Glute Bridge – 15x
  79. Plank – :20
  80. Heel Touches – 20x
  81. Burpees – 10x
  82. Toe Taps – :20
  83. Russian Twists – 20x
  84. Sit‑ups – 15x
  85. Reverse Lunges – 12x
  86. Squat Pulses – :20
  87. Squat Jumps – 10x
  88. Toe Taps – :20
  89. High Knees – :20
  90. Plank Jacks – 15x
  91. Sit‑ups – 15x
  92. Bicycle Crunches – 20x
  93. Burpees – 10x
  94. High Knees – :20
  95. Lateral Lunges – 12x
  96. Mountain Climbers – 20x
  97. Heel Touches – 20x
  98. Toe Taps – :20
  99. Reverse Lunges – 12x
  100. Reverse Lunges – 12x
  101. Calf Raises – 20x
  102. Glute Bridge – 15x
  103. Wall Sit – :20
  104. Glute Bridge March – 15x
  105. Wall Sit – :20
  106. Reverse Crunch – 15x
  107. Push‑ups – 10x
  108. Wall Sit – :20
  109. Leg Raises – 15x
  110. Arm Circles – :20
  111. Wall Sit – :20
  112. Squats – 15x
  113. Heel Touches – 20x
  114. Tricep Dips (chair) – 12x
  115. Glute Bridge – 15x
  116. Burpees – 10x
  117. Arm Circles – :20
  118. Plank – :20
  119. Leg Raises – 15x
  120. Russian Twists – 20x