RussianTwists –20xSquats– 15xStep‑Ups– 12xSquatJumps– 10xSit‑ups– 15xLateralLunges– 12xGluteBridgeMarch –15xHeelTouches– 20xToeTaps –:20CalfRaises– 20xDonkeyKicks –15xRussianTwists –20xJumpingJacks –20xMountainClimbers– 20xSidePlank –:15HeelTouches– 20xReverseLunges– 12xToeTaps –:20Push‑ups– 10xSit‑ups– 15xPlank– :20PlankShoulderTaps –15xSquats– 15xJumpingJacks –20xLegRaises– 15xToeTaps –:20PlankShoulderTaps –15xForearmPlank –:20ReverseLunges– 12xRussianTwists –20xBicycleCrunches– 20xStep‑Ups– 12xHighKnees– :20Squats– 15xBicycleCrunches– 20xPush‑ups– 10xHighKnees– :20ForearmPlank –:20ToeTaps –:20DonkeyKicks –15xPlank– :20JumpingJacks –20xReverseCrunch– 15xSquats– 15xWall Sit– :20LegRaises– 15xMountainClimbers– 20xDonkeyKicks –15xBurpees– 10xRussianTwists –20xBurpees– 10xCalfRaises– 20xBurpees– 10xBicycleCrunches– 20xLateralLunges– 12xPlankJacks– 15xJumpingJacks –20xWall Sit– :20Lunges– 12xWall Sit– :20Squats– 15xArmCircles– :20Step‑Ups– 12xSquatPulses– :20LegRaises– 15xArmCircles– :20CalfRaises– 20xHighKnees– :20HeelTouches– 20xWall Sit– :20BicycleCrunches– 20xCalfRaises– 20xMountainClimbers– 20xArmCircles– :20Burpees– 10xArmCircles– :20PlankShoulderTaps –15xMountainClimbers– 20xLegRaises– 15xStep‑Ups– 12xWall Sit– :20DonkeyKicks –15xPlank– :20GluteBridgeMarch –15xSquatPulses– :20ReverseLunges– 12xPush‑ups– 10xBurpees– 10xJumpingJacks –20xGluteBridge– 15xLegRaises– 15xStep‑Ups– 12xMountainClimbers– 20xArmCircles– :20Sit‑ups– 15xReverseLunges– 12xHeelTouches– 20xGluteBridge– 15xPlank– :20Sit‑ups– 15xHighKnees– :20RussianTwists –20xGluteBridge– 15xPush‑ups– 10xSidePlank –:15HighKnees– :20Plank– :20SidePlank –:15BicycleCrunches– 20xTricepDips(chair) –12xLunges– 12xCalfRaises– 20xLateralLunges– 12xGluteBridge– 15xToeTaps –:20DonkeyKicks –15xSit‑ups– 15xGluteBridge– 15xPlankJacks– 15xPush‑ups– 10xRussianTwists –20xSquats– 15xStep‑Ups– 12xSquatJumps– 10xSit‑ups– 15xLateralLunges– 12xGluteBridgeMarch –15xHeelTouches– 20xToeTaps –:20CalfRaises– 20xDonkeyKicks –15xRussianTwists –20xJumpingJacks –20xMountainClimbers– 20xSidePlank –:15HeelTouches– 20xReverseLunges– 12xToeTaps –:20Push‑ups– 10xSit‑ups– 15xPlank– :20PlankShoulderTaps –15xSquats– 15xJumpingJacks –20xLegRaises– 15xToeTaps –:20PlankShoulderTaps –15xForearmPlank –:20ReverseLunges– 12xRussianTwists –20xBicycleCrunches– 20xStep‑Ups– 12xHighKnees– :20Squats– 15xBicycleCrunches– 20xPush‑ups– 10xHighKnees– :20ForearmPlank –:20ToeTaps –:20DonkeyKicks –15xPlank– :20JumpingJacks –20xReverseCrunch– 15xSquats– 15xWall Sit– :20LegRaises– 15xMountainClimbers– 20xDonkeyKicks –15xBurpees– 10xRussianTwists –20xBurpees– 10xCalfRaises– 20xBurpees– 10xBicycleCrunches– 20xLateralLunges– 12xPlankJacks– 15xJumpingJacks –20xWall Sit– :20Lunges– 12xWall Sit– :20Squats– 15xArmCircles– :20Step‑Ups– 12xSquatPulses– :20LegRaises– 15xArmCircles– :20CalfRaises– 20xHighKnees– :20HeelTouches– 20xWall Sit– :20BicycleCrunches– 20xCalfRaises– 20xMountainClimbers– 20xArmCircles– :20Burpees– 10xArmCircles– :20PlankShoulderTaps –15xMountainClimbers– 20xLegRaises– 15xStep‑Ups– 12xWall Sit– :20DonkeyKicks –15xPlank– :20GluteBridgeMarch –15xSquatPulses– :20ReverseLunges– 12xPush‑ups– 10xBurpees– 10xJumpingJacks –20xGluteBridge– 15xLegRaises– 15xStep‑Ups– 12xMountainClimbers– 20xArmCircles– :20Sit‑ups– 15xReverseLunges– 12xHeelTouches– 20xGluteBridge– 15xPlank– :20Sit‑ups– 15xHighKnees– :20RussianTwists –20xGluteBridge– 15xPush‑ups– 10xSidePlank –:15HighKnees– :20Plank– :20SidePlank –:15BicycleCrunches– 20xTricepDips(chair) –12xLunges– 12xCalfRaises– 20xLateralLunges– 12xGluteBridge– 15xToeTaps –:20DonkeyKicks –15xSit‑ups– 15xGluteBridge– 15xPlankJacks– 15xPush‑ups– 10x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists – 20x
  2. Squats – 15x
  3. Step‑Ups – 12x
  4. Squat Jumps – 10x
  5. Sit‑ups – 15x
  6. Lateral Lunges – 12x
  7. Glute Bridge March – 15x
  8. Heel Touches – 20x
  9. Toe Taps – :20
  10. Calf Raises – 20x
  11. Donkey Kicks – 15x
  12. Russian Twists – 20x
  13. Jumping Jacks – 20x
  14. Mountain Climbers – 20x
  15. Side Plank – :15
  16. Heel Touches – 20x
  17. Reverse Lunges – 12x
  18. Toe Taps – :20
  19. Push‑ups – 10x
  20. Sit‑ups – 15x
  21. Plank – :20
  22. Plank Shoulder Taps – 15x
  23. Squats – 15x
  24. Jumping Jacks – 20x
  25. Leg Raises – 15x
  26. Toe Taps – :20
  27. Plank Shoulder Taps – 15x
  28. Forearm Plank – :20
  29. Reverse Lunges – 12x
  30. Russian Twists – 20x
  31. Bicycle Crunches – 20x
  32. Step‑Ups – 12x
  33. High Knees – :20
  34. Squats – 15x
  35. Bicycle Crunches – 20x
  36. Push‑ups – 10x
  37. High Knees – :20
  38. Forearm Plank – :20
  39. Toe Taps – :20
  40. Donkey Kicks – 15x
  41. Plank – :20
  42. Jumping Jacks – 20x
  43. Reverse Crunch – 15x
  44. Squats – 15x
  45. Wall Sit – :20
  46. Leg Raises – 15x
  47. Mountain Climbers – 20x
  48. Donkey Kicks – 15x
  49. Burpees – 10x
  50. Russian Twists – 20x
  51. Burpees – 10x
  52. Calf Raises – 20x
  53. Burpees – 10x
  54. Bicycle Crunches – 20x
  55. Lateral Lunges – 12x
  56. Plank Jacks – 15x
  57. Jumping Jacks – 20x
  58. Wall Sit – :20
  59. Lunges – 12x
  60. Wall Sit – :20
  61. Squats – 15x
  62. Arm Circles – :20
  63. Step‑Ups – 12x
  64. Squat Pulses – :20
  65. Leg Raises – 15x
  66. Arm Circles – :20
  67. Calf Raises – 20x
  68. High Knees – :20
  69. Heel Touches – 20x
  70. Wall Sit – :20
  71. Bicycle Crunches – 20x
  72. Calf Raises – 20x
  73. Mountain Climbers – 20x
  74. Arm Circles – :20
  75. Burpees – 10x
  76. Arm Circles – :20
  77. Plank Shoulder Taps – 15x
  78. Mountain Climbers – 20x
  79. Leg Raises – 15x
  80. Step‑Ups – 12x
  81. Wall Sit – :20
  82. Donkey Kicks – 15x
  83. Plank – :20
  84. Glute Bridge March – 15x
  85. Squat Pulses – :20
  86. Reverse Lunges – 12x
  87. Push‑ups – 10x
  88. Burpees – 10x
  89. Jumping Jacks – 20x
  90. Glute Bridge – 15x
  91. Leg Raises – 15x
  92. Step‑Ups – 12x
  93. Mountain Climbers – 20x
  94. Arm Circles – :20
  95. Sit‑ups – 15x
  96. Reverse Lunges – 12x
  97. Heel Touches – 20x
  98. Glute Bridge – 15x
  99. Plank – :20
  100. Sit‑ups – 15x
  101. High Knees – :20
  102. Russian Twists – 20x
  103. Glute Bridge – 15x
  104. Push‑ups – 10x
  105. Side Plank – :15
  106. High Knees – :20
  107. Plank – :20
  108. Side Plank – :15
  109. Bicycle Crunches – 20x
  110. Tricep Dips (chair) – 12x
  111. Lunges – 12x
  112. Calf Raises – 20x
  113. Lateral Lunges – 12x
  114. Glute Bridge – 15x
  115. Toe Taps – :20
  116. Donkey Kicks – 15x
  117. Sit‑ups – 15x
  118. Glute Bridge – 15x
  119. Plank Jacks – 15x
  120. Push‑ups – 10x