GluteBridgeMarch –15xPush‑ups– 10xLegRaises– 15xReverseLunges– 12xDonkeyKicks –15xLegRaises– 15xHighKnees– :20Sit‑ups– 15xJumpingJacks –20xHighKnees– :20BicycleCrunches– 20xPlank– :20Burpees– 10xPlankJacks– 15xPlank– :20ToeTaps –:20ReverseLunges– 12xReverseLunges– 12xStep‑Ups– 12xDonkeyKicks –15xPlank– :20ForearmPlank –:20Wall Sit– :20MountainClimbers– 20xStep‑Ups– 12xStep‑Ups– 12xArmCircles– :20ArmCircles– :20PlankShoulderTaps –15xLunges– 12xMountainClimbers– 20xArmCircles– :20Squats– 15xHighKnees– :20GluteBridge– 15xStep‑Ups– 12xArmCircles– :20SquatPulses– :20ReverseLunges– 12xHighKnees– :20SidePlank –:15Squats– 15xGluteBridge– 15xBicycleCrunches– 20xArmCircles– :20BicycleCrunches– 20xJumpingJacks –20xCalfRaises– 20xMountainClimbers– 20xPlankShoulderTaps –15xLegRaises– 15xJumpingJacks –20xBurpees– 10xHighKnees– :20MountainClimbers– 20xBurpees– 10xRussianTwists –20xRussianTwists –20xPush‑ups– 10xLateralLunges– 12xRussianTwists –20xHeelTouches– 20xPlankShoulderTaps –15xSit‑ups– 15xSquats– 15xGluteBridge– 15xWall Sit– :20Plank– :20CalfRaises– 20xCalfRaises– 20xPlank– :20Squats– 15xDonkeyKicks –15xPlankJacks– 15xLegRaises– 15xToeTaps –:20SquatJumps– 10xPush‑ups– 10xSidePlank –:15TricepDips(chair) –12xCalfRaises– 20xJumpingJacks –20xGluteBridge– 15xBicycleCrunches– 20xWall Sit– :20ToeTaps –:20DonkeyKicks –15xLunges– 12xBurpees– 10xDonkeyKicks –15xForearmPlank –:20HeelTouches– 20xWall Sit– :20SquatPulses– :20Burpees– 10xBicycleCrunches– 20xMountainClimbers– 20xGluteBridge– 15xStep‑Ups– 12xCalfRaises– 20xSit‑ups– 15xRussianTwists –20xLateralLunges– 12xSit‑ups– 15xSit‑ups– 15xToeTaps –:20ReverseCrunch– 15xGluteBridgeMarch –15xSquats– 15xWall Sit– :20Push‑ups– 10xHeelTouches– 20xLegRaises– 15xSidePlank –:15HeelTouches– 20xLateralLunges– 12xRussianTwists –20xToeTaps –:20Push‑ups– 10xJumpingJacks –20xGluteBridgeMarch –15xPush‑ups– 10xLegRaises– 15xReverseLunges– 12xDonkeyKicks –15xLegRaises– 15xHighKnees– :20Sit‑ups– 15xJumpingJacks –20xHighKnees– :20BicycleCrunches– 20xPlank– :20Burpees– 10xPlankJacks– 15xPlank– :20ToeTaps –:20ReverseLunges– 12xReverseLunges– 12xStep‑Ups– 12xDonkeyKicks –15xPlank– :20ForearmPlank –:20Wall Sit– :20MountainClimbers– 20xStep‑Ups– 12xStep‑Ups– 12xArmCircles– :20ArmCircles– :20PlankShoulderTaps –15xLunges– 12xMountainClimbers– 20xArmCircles– :20Squats– 15xHighKnees– :20GluteBridge– 15xStep‑Ups– 12xArmCircles– :20SquatPulses– :20ReverseLunges– 12xHighKnees– :20SidePlank –:15Squats– 15xGluteBridge– 15xBicycleCrunches– 20xArmCircles– :20BicycleCrunches– 20xJumpingJacks –20xCalfRaises– 20xMountainClimbers– 20xPlankShoulderTaps –15xLegRaises– 15xJumpingJacks –20xBurpees– 10xHighKnees– :20MountainClimbers– 20xBurpees– 10xRussianTwists –20xRussianTwists –20xPush‑ups– 10xLateralLunges– 12xRussianTwists –20xHeelTouches– 20xPlankShoulderTaps –15xSit‑ups– 15xSquats– 15xGluteBridge– 15xWall Sit– :20Plank– :20CalfRaises– 20xCalfRaises– 20xPlank– :20Squats– 15xDonkeyKicks –15xPlankJacks– 15xLegRaises– 15xToeTaps –:20SquatJumps– 10xPush‑ups– 10xSidePlank –:15TricepDips(chair) –12xCalfRaises– 20xJumpingJacks –20xGluteBridge– 15xBicycleCrunches– 20xWall Sit– :20ToeTaps –:20DonkeyKicks –15xLunges– 12xBurpees– 10xDonkeyKicks –15xForearmPlank –:20HeelTouches– 20xWall Sit– :20SquatPulses– :20Burpees– 10xBicycleCrunches– 20xMountainClimbers– 20xGluteBridge– 15xStep‑Ups– 12xCalfRaises– 20xSit‑ups– 15xRussianTwists –20xLateralLunges– 12xSit‑ups– 15xSit‑ups– 15xToeTaps –:20ReverseCrunch– 15xGluteBridgeMarch –15xSquats– 15xWall Sit– :20Push‑ups– 10xHeelTouches– 20xLegRaises– 15xSidePlank –:15HeelTouches– 20xLateralLunges– 12xRussianTwists –20xToeTaps –:20Push‑ups– 10xJumpingJacks –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge March – 15x
  2. Push‑ups – 10x
  3. Leg Raises – 15x
  4. Reverse Lunges – 12x
  5. Donkey Kicks – 15x
  6. Leg Raises – 15x
  7. High Knees – :20
  8. Sit‑ups – 15x
  9. Jumping Jacks – 20x
  10. High Knees – :20
  11. Bicycle Crunches – 20x
  12. Plank – :20
  13. Burpees – 10x
  14. Plank Jacks – 15x
  15. Plank – :20
  16. Toe Taps – :20
  17. Reverse Lunges – 12x
  18. Reverse Lunges – 12x
  19. Step‑Ups – 12x
  20. Donkey Kicks – 15x
  21. Plank – :20
  22. Forearm Plank – :20
  23. Wall Sit – :20
  24. Mountain Climbers – 20x
  25. Step‑Ups – 12x
  26. Step‑Ups – 12x
  27. Arm Circles – :20
  28. Arm Circles – :20
  29. Plank Shoulder Taps – 15x
  30. Lunges – 12x
  31. Mountain Climbers – 20x
  32. Arm Circles – :20
  33. Squats – 15x
  34. High Knees – :20
  35. Glute Bridge – 15x
  36. Step‑Ups – 12x
  37. Arm Circles – :20
  38. Squat Pulses – :20
  39. Reverse Lunges – 12x
  40. High Knees – :20
  41. Side Plank – :15
  42. Squats – 15x
  43. Glute Bridge – 15x
  44. Bicycle Crunches – 20x
  45. Arm Circles – :20
  46. Bicycle Crunches – 20x
  47. Jumping Jacks – 20x
  48. Calf Raises – 20x
  49. Mountain Climbers – 20x
  50. Plank Shoulder Taps – 15x
  51. Leg Raises – 15x
  52. Jumping Jacks – 20x
  53. Burpees – 10x
  54. High Knees – :20
  55. Mountain Climbers – 20x
  56. Burpees – 10x
  57. Russian Twists – 20x
  58. Russian Twists – 20x
  59. Push‑ups – 10x
  60. Lateral Lunges – 12x
  61. Russian Twists – 20x
  62. Heel Touches – 20x
  63. Plank Shoulder Taps – 15x
  64. Sit‑ups – 15x
  65. Squats – 15x
  66. Glute Bridge – 15x
  67. Wall Sit – :20
  68. Plank – :20
  69. Calf Raises – 20x
  70. Calf Raises – 20x
  71. Plank – :20
  72. Squats – 15x
  73. Donkey Kicks – 15x
  74. Plank Jacks – 15x
  75. Leg Raises – 15x
  76. Toe Taps – :20
  77. Squat Jumps – 10x
  78. Push‑ups – 10x
  79. Side Plank – :15
  80. Tricep Dips (chair) – 12x
  81. Calf Raises – 20x
  82. Jumping Jacks – 20x
  83. Glute Bridge – 15x
  84. Bicycle Crunches – 20x
  85. Wall Sit – :20
  86. Toe Taps – :20
  87. Donkey Kicks – 15x
  88. Lunges – 12x
  89. Burpees – 10x
  90. Donkey Kicks – 15x
  91. Forearm Plank – :20
  92. Heel Touches – 20x
  93. Wall Sit – :20
  94. Squat Pulses – :20
  95. Burpees – 10x
  96. Bicycle Crunches – 20x
  97. Mountain Climbers – 20x
  98. Glute Bridge – 15x
  99. Step‑Ups – 12x
  100. Calf Raises – 20x
  101. Sit‑ups – 15x
  102. Russian Twists – 20x
  103. Lateral Lunges – 12x
  104. Sit‑ups – 15x
  105. Sit‑ups – 15x
  106. Toe Taps – :20
  107. Reverse Crunch – 15x
  108. Glute Bridge March – 15x
  109. Squats – 15x
  110. Wall Sit – :20
  111. Push‑ups – 10x
  112. Heel Touches – 20x
  113. Leg Raises – 15x
  114. Side Plank – :15
  115. Heel Touches – 20x
  116. Lateral Lunges – 12x
  117. Russian Twists – 20x
  118. Toe Taps – :20
  119. Push‑ups – 10x
  120. Jumping Jacks – 20x