SquatPulses– :20ArmCircles– :20Lunges– 12xStep‑Ups– 12xBurpees– 10xToeTaps –:20CalfRaises– 20xLegRaises– 15xSit‑ups– 15xStep‑Ups– 12xBurpees– 10xDonkeyKicks –15xWall Sit– :20Plank– :20ToeTaps –:20GluteBridge– 15xMountainClimbers– 20xStep‑Ups– 12xLegRaises– 15xReverseCrunch– 15xJumpingJacks –20xSquats– 15xSit‑ups– 15xSidePlank –:15Lunges– 12xDonkeyKicks –15xWall Sit– :20ToeTaps –:20BicycleCrunches– 20xCalfRaises– 20xSit‑ups– 15xBurpees– 10xGluteBridge– 15xForearmPlank –:20Sit‑ups– 15xGluteBridge– 15xSquats– 15xWall Sit– :20SidePlank –:15RussianTwists –20xTricepDips(chair) –12xPlankShoulderTaps –15xHighKnees– :20HighKnees– :20LateralLunges– 12xCalfRaises– 20xHeelTouches– 20xWall Sit– :20GluteBridgeMarch –15xToeTaps –:20HighKnees– :20ReverseLunges– 12xMountainClimbers– 20xStep‑Ups– 12xPush‑ups– 10xGluteBridge– 15xRussianTwists –20xDonkeyKicks –15xCalfRaises– 20xSquatJumps– 10xArmCircles– :20LegRaises– 15xArmCircles– :20JumpingJacks –20xSit‑ups– 15xHighKnees– :20GluteBridgeMarch –15xBurpees– 10xHeelTouches– 20xPush‑ups– 10xHeelTouches– 20xArmCircles– :20JumpingJacks –20xPush‑ups– 10xForearmPlank –:20CalfRaises– 20xHighKnees– :20HeelTouches– 20xPush‑ups– 10xWall Sit– :20Squats– 15xToeTaps –:20MountainClimbers– 20xPush‑ups– 10xDonkeyKicks –15xPlank– :20MountainClimbers– 20xLateralLunges– 12xJumpingJacks –20xRussianTwists –20xSquatPulses– :20RussianTwists –20xLateralLunges– 12xPlankShoulderTaps –15xDonkeyKicks –15xRussianTwists –20xPlank– :20Squats– 15xReverseLunges– 12xPlankShoulderTaps –15xMountainClimbers– 20xStep‑Ups– 12xSquats– 15xBurpees– 10xLegRaises– 15xPlankJacks– 15xPlank– :20JumpingJacks –20xReverseLunges– 12xArmCircles– :20ReverseLunges– 12xPlank– :20BicycleCrunches– 20xPlankJacks– 15xBicycleCrunches– 20xSidePlank –:15GluteBridge– 15xBicycleCrunches– 20xLegRaises– 15xBicycleCrunches– 20xSquatPulses– :20ArmCircles– :20Lunges– 12xStep‑Ups– 12xBurpees– 10xToeTaps –:20CalfRaises– 20xLegRaises– 15xSit‑ups– 15xStep‑Ups– 12xBurpees– 10xDonkeyKicks –15xWall Sit– :20Plank– :20ToeTaps –:20GluteBridge– 15xMountainClimbers– 20xStep‑Ups– 12xLegRaises– 15xReverseCrunch– 15xJumpingJacks –20xSquats– 15xSit‑ups– 15xSidePlank –:15Lunges– 12xDonkeyKicks –15xWall Sit– :20ToeTaps –:20BicycleCrunches– 20xCalfRaises– 20xSit‑ups– 15xBurpees– 10xGluteBridge– 15xForearmPlank –:20Sit‑ups– 15xGluteBridge– 15xSquats– 15xWall Sit– :20SidePlank –:15RussianTwists –20xTricepDips(chair) –12xPlankShoulderTaps –15xHighKnees– :20HighKnees– :20LateralLunges– 12xCalfRaises– 20xHeelTouches– 20xWall Sit– :20GluteBridgeMarch –15xToeTaps –:20HighKnees– :20ReverseLunges– 12xMountainClimbers– 20xStep‑Ups– 12xPush‑ups– 10xGluteBridge– 15xRussianTwists –20xDonkeyKicks –15xCalfRaises– 20xSquatJumps– 10xArmCircles– :20LegRaises– 15xArmCircles– :20JumpingJacks –20xSit‑ups– 15xHighKnees– :20GluteBridgeMarch –15xBurpees– 10xHeelTouches– 20xPush‑ups– 10xHeelTouches– 20xArmCircles– :20JumpingJacks –20xPush‑ups– 10xForearmPlank –:20CalfRaises– 20xHighKnees– :20HeelTouches– 20xPush‑ups– 10xWall Sit– :20Squats– 15xToeTaps –:20MountainClimbers– 20xPush‑ups– 10xDonkeyKicks –15xPlank– :20MountainClimbers– 20xLateralLunges– 12xJumpingJacks –20xRussianTwists –20xSquatPulses– :20RussianTwists –20xLateralLunges– 12xPlankShoulderTaps –15xDonkeyKicks –15xRussianTwists –20xPlank– :20Squats– 15xReverseLunges– 12xPlankShoulderTaps –15xMountainClimbers– 20xStep‑Ups– 12xSquats– 15xBurpees– 10xLegRaises– 15xPlankJacks– 15xPlank– :20JumpingJacks –20xReverseLunges– 12xArmCircles– :20ReverseLunges– 12xPlank– :20BicycleCrunches– 20xPlankJacks– 15xBicycleCrunches– 20xSidePlank –:15GluteBridge– 15xBicycleCrunches– 20xLegRaises– 15xBicycleCrunches– 20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Pulses – :20
  2. Arm Circles – :20
  3. Lunges – 12x
  4. Step‑Ups – 12x
  5. Burpees – 10x
  6. Toe Taps – :20
  7. Calf Raises – 20x
  8. Leg Raises – 15x
  9. Sit‑ups – 15x
  10. Step‑Ups – 12x
  11. Burpees – 10x
  12. Donkey Kicks – 15x
  13. Wall Sit – :20
  14. Plank – :20
  15. Toe Taps – :20
  16. Glute Bridge – 15x
  17. Mountain Climbers – 20x
  18. Step‑Ups – 12x
  19. Leg Raises – 15x
  20. Reverse Crunch – 15x
  21. Jumping Jacks – 20x
  22. Squats – 15x
  23. Sit‑ups – 15x
  24. Side Plank – :15
  25. Lunges – 12x
  26. Donkey Kicks – 15x
  27. Wall Sit – :20
  28. Toe Taps – :20
  29. Bicycle Crunches – 20x
  30. Calf Raises – 20x
  31. Sit‑ups – 15x
  32. Burpees – 10x
  33. Glute Bridge – 15x
  34. Forearm Plank – :20
  35. Sit‑ups – 15x
  36. Glute Bridge – 15x
  37. Squats – 15x
  38. Wall Sit – :20
  39. Side Plank – :15
  40. Russian Twists – 20x
  41. Tricep Dips (chair) – 12x
  42. Plank Shoulder Taps – 15x
  43. High Knees – :20
  44. High Knees – :20
  45. Lateral Lunges – 12x
  46. Calf Raises – 20x
  47. Heel Touches – 20x
  48. Wall Sit – :20
  49. Glute Bridge March – 15x
  50. Toe Taps – :20
  51. High Knees – :20
  52. Reverse Lunges – 12x
  53. Mountain Climbers – 20x
  54. Step‑Ups – 12x
  55. Push‑ups – 10x
  56. Glute Bridge – 15x
  57. Russian Twists – 20x
  58. Donkey Kicks – 15x
  59. Calf Raises – 20x
  60. Squat Jumps – 10x
  61. Arm Circles – :20
  62. Leg Raises – 15x
  63. Arm Circles – :20
  64. Jumping Jacks – 20x
  65. Sit‑ups – 15x
  66. High Knees – :20
  67. Glute Bridge March – 15x
  68. Burpees – 10x
  69. Heel Touches – 20x
  70. Push‑ups – 10x
  71. Heel Touches – 20x
  72. Arm Circles – :20
  73. Jumping Jacks – 20x
  74. Push‑ups – 10x
  75. Forearm Plank – :20
  76. Calf Raises – 20x
  77. High Knees – :20
  78. Heel Touches – 20x
  79. Push‑ups – 10x
  80. Wall Sit – :20
  81. Squats – 15x
  82. Toe Taps – :20
  83. Mountain Climbers – 20x
  84. Push‑ups – 10x
  85. Donkey Kicks – 15x
  86. Plank – :20
  87. Mountain Climbers – 20x
  88. Lateral Lunges – 12x
  89. Jumping Jacks – 20x
  90. Russian Twists – 20x
  91. Squat Pulses – :20
  92. Russian Twists – 20x
  93. Lateral Lunges – 12x
  94. Plank Shoulder Taps – 15x
  95. Donkey Kicks – 15x
  96. Russian Twists – 20x
  97. Plank – :20
  98. Squats – 15x
  99. Reverse Lunges – 12x
  100. Plank Shoulder Taps – 15x
  101. Mountain Climbers – 20x
  102. Step‑Ups – 12x
  103. Squats – 15x
  104. Burpees – 10x
  105. Leg Raises – 15x
  106. Plank Jacks – 15x
  107. Plank – :20
  108. Jumping Jacks – 20x
  109. Reverse Lunges – 12x
  110. Arm Circles – :20
  111. Reverse Lunges – 12x
  112. Plank – :20
  113. Bicycle Crunches – 20x
  114. Plank Jacks – 15x
  115. Bicycle Crunches – 20x
  116. Side Plank – :15
  117. Glute Bridge – 15x
  118. Bicycle Crunches – 20x
  119. Leg Raises – 15x
  120. Bicycle Crunches – 20x