SquatPulses– :20RussianTwists –20xJumpingJacks –20xArmCircles– :20PlankShoulderTaps –15xPlank– :20Push‑ups– 10xArmCircles– :20CalfRaises– 20xRussianTwists –20xLunges– 12xToeTaps –:20Wall Sit– :20ReverseLunges– 12xBicycleCrunches– 20xSidePlank –:15DonkeyKicks –15xBicycleCrunches– 20xSquats– 15xGluteBridge– 15xRussianTwists –20xLegRaises– 15xHighKnees– :20CalfRaises– 20xJumpingJacks –20xReverseLunges– 12xDonkeyKicks –15xBurpees– 10xPlank– :20LegRaises– 15xLateralLunges– 12xArmCircles– :20ReverseLunges– 12xTricepDips(chair) –12xJumpingJacks –20xHighKnees– :20HighKnees– :20Sit‑ups– 15xBurpees– 10xSit‑ups– 15xHeelTouches– 20xLateralLunges– 12xToeTaps –:20HeelTouches– 20xDonkeyKicks –15xSquats– 15xWall Sit– :20Squats– 15xLegRaises– 15xSquatPulses– :20Plank– :20Wall Sit– :20ForearmPlank –:20GluteBridgeMarch –15xLateralLunges– 12xToeTaps –:20Burpees– 10xSquatJumps– 10xMountainClimbers– 20xSit‑ups– 15xBicycleCrunches– 20xStep‑Ups– 12xSidePlank –:15Burpees– 10xGluteBridge– 15xArmCircles– :20HighKnees– :20GluteBridgeMarch –15xStep‑Ups– 12xPlankShoulderTaps –15xMountainClimbers– 20xGluteBridge– 15xLunges– 12xWall Sit– :20MountainClimbers– 20xSquats– 15xPush‑ups– 10xBicycleCrunches– 20xCalfRaises– 20xJumpingJacks –20xForearmPlank –:20PlankShoulderTaps –15xGluteBridge– 15xHeelTouches– 20xHighKnees– :20Step‑Ups– 12xReverseLunges– 12xBurpees– 10xWall Sit– :20PlankJacks– 15xStep‑Ups– 12xCalfRaises– 20xBicycleCrunches– 20xToeTaps –:20DonkeyKicks –15xGluteBridge– 15xToeTaps –:20Squats– 15xHeelTouches– 20xPlank– :20Sit‑ups– 15xJumpingJacks –20xRussianTwists –20xRussianTwists –20xArmCircles– :20Push‑ups– 10xSit‑ups– 15xReverseCrunch– 15xSidePlank –:15DonkeyKicks –15xPush‑ups– 10xCalfRaises– 20xStep‑Ups– 12xMountainClimbers– 20xPlankJacks– 15xLegRaises– 15xPlank– :20LegRaises– 15xMountainClimbers– 20xPush‑ups– 10xSquatPulses– :20RussianTwists –20xJumpingJacks –20xArmCircles– :20PlankShoulderTaps –15xPlank– :20Push‑ups– 10xArmCircles– :20CalfRaises– 20xRussianTwists –20xLunges– 12xToeTaps –:20Wall Sit– :20ReverseLunges– 12xBicycleCrunches– 20xSidePlank –:15DonkeyKicks –15xBicycleCrunches– 20xSquats– 15xGluteBridge– 15xRussianTwists –20xLegRaises– 15xHighKnees– :20CalfRaises– 20xJumpingJacks –20xReverseLunges– 12xDonkeyKicks –15xBurpees– 10xPlank– :20LegRaises– 15xLateralLunges– 12xArmCircles– :20ReverseLunges– 12xTricepDips(chair) –12xJumpingJacks –20xHighKnees– :20HighKnees– :20Sit‑ups– 15xBurpees– 10xSit‑ups– 15xHeelTouches– 20xLateralLunges– 12xToeTaps –:20HeelTouches– 20xDonkeyKicks –15xSquats– 15xWall Sit– :20Squats– 15xLegRaises– 15xSquatPulses– :20Plank– :20Wall Sit– :20ForearmPlank –:20GluteBridgeMarch –15xLateralLunges– 12xToeTaps –:20Burpees– 10xSquatJumps– 10xMountainClimbers– 20xSit‑ups– 15xBicycleCrunches– 20xStep‑Ups– 12xSidePlank –:15Burpees– 10xGluteBridge– 15xArmCircles– :20HighKnees– :20GluteBridgeMarch –15xStep‑Ups– 12xPlankShoulderTaps –15xMountainClimbers– 20xGluteBridge– 15xLunges– 12xWall Sit– :20MountainClimbers– 20xSquats– 15xPush‑ups– 10xBicycleCrunches– 20xCalfRaises– 20xJumpingJacks –20xForearmPlank –:20PlankShoulderTaps –15xGluteBridge– 15xHeelTouches– 20xHighKnees– :20Step‑Ups– 12xReverseLunges– 12xBurpees– 10xWall Sit– :20PlankJacks– 15xStep‑Ups– 12xCalfRaises– 20xBicycleCrunches– 20xToeTaps –:20DonkeyKicks –15xGluteBridge– 15xToeTaps –:20Squats– 15xHeelTouches– 20xPlank– :20Sit‑ups– 15xJumpingJacks –20xRussianTwists –20xRussianTwists –20xArmCircles– :20Push‑ups– 10xSit‑ups– 15xReverseCrunch– 15xSidePlank –:15DonkeyKicks –15xPush‑ups– 10xCalfRaises– 20xStep‑Ups– 12xMountainClimbers– 20xPlankJacks– 15xLegRaises– 15xPlank– :20LegRaises– 15xMountainClimbers– 20xPush‑ups– 10x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
  1. Squat Pulses – :20
  2. Russian Twists – 20x
  3. Jumping Jacks – 20x
  4. Arm Circles – :20
  5. Plank Shoulder Taps – 15x
  6. Plank – :20
  7. Push‑ups – 10x
  8. Arm Circles – :20
  9. Calf Raises – 20x
  10. Russian Twists – 20x
  11. Lunges – 12x
  12. Toe Taps – :20
  13. Wall Sit – :20
  14. Reverse Lunges – 12x
  15. Bicycle Crunches – 20x
  16. Side Plank – :15
  17. Donkey Kicks – 15x
  18. Bicycle Crunches – 20x
  19. Squats – 15x
  20. Glute Bridge – 15x
  21. Russian Twists – 20x
  22. Leg Raises – 15x
  23. High Knees – :20
  24. Calf Raises – 20x
  25. Jumping Jacks – 20x
  26. Reverse Lunges – 12x
  27. Donkey Kicks – 15x
  28. Burpees – 10x
  29. Plank – :20
  30. Leg Raises – 15x
  31. Lateral Lunges – 12x
  32. Arm Circles – :20
  33. Reverse Lunges – 12x
  34. Tricep Dips (chair) – 12x
  35. Jumping Jacks – 20x
  36. High Knees – :20
  37. High Knees – :20
  38. Sit‑ups – 15x
  39. Burpees – 10x
  40. Sit‑ups – 15x
  41. Heel Touches – 20x
  42. Lateral Lunges – 12x
  43. Toe Taps – :20
  44. Heel Touches – 20x
  45. Donkey Kicks – 15x
  46. Squats – 15x
  47. Wall Sit – :20
  48. Squats – 15x
  49. Leg Raises – 15x
  50. Squat Pulses – :20
  51. Plank – :20
  52. Wall Sit – :20
  53. Forearm Plank – :20
  54. Glute Bridge March – 15x
  55. Lateral Lunges – 12x
  56. Toe Taps – :20
  57. Burpees – 10x
  58. Squat Jumps – 10x
  59. Mountain Climbers – 20x
  60. Sit‑ups – 15x
  61. Bicycle Crunches – 20x
  62. Step‑Ups – 12x
  63. Side Plank – :15
  64. Burpees – 10x
  65. Glute Bridge – 15x
  66. Arm Circles – :20
  67. High Knees – :20
  68. Glute Bridge March – 15x
  69. Step‑Ups – 12x
  70. Plank Shoulder Taps – 15x
  71. Mountain Climbers – 20x
  72. Glute Bridge – 15x
  73. Lunges – 12x
  74. Wall Sit – :20
  75. Mountain Climbers – 20x
  76. Squats – 15x
  77. Push‑ups – 10x
  78. Bicycle Crunches – 20x
  79. Calf Raises – 20x
  80. Jumping Jacks – 20x
  81. Forearm Plank – :20
  82. Plank Shoulder Taps – 15x
  83. Glute Bridge – 15x
  84. Heel Touches – 20x
  85. High Knees – :20
  86. Step‑Ups – 12x
  87. Reverse Lunges – 12x
  88. Burpees – 10x
  89. Wall Sit – :20
  90. Plank Jacks – 15x
  91. Step‑Ups – 12x
  92. Calf Raises – 20x
  93. Bicycle Crunches – 20x
  94. Toe Taps – :20
  95. Donkey Kicks – 15x
  96. Glute Bridge – 15x
  97. Toe Taps – :20
  98. Squats – 15x
  99. Heel Touches – 20x
  100. Plank – :20
  101. Sit‑ups – 15x
  102. Jumping Jacks – 20x
  103. Russian Twists – 20x
  104. Russian Twists – 20x
  105. Arm Circles – :20
  106. Push‑ups – 10x
  107. Sit‑ups – 15x
  108. Reverse Crunch – 15x
  109. Side Plank – :15
  110. Donkey Kicks – 15x
  111. Push‑ups – 10x
  112. Calf Raises – 20x
  113. Step‑Ups – 12x
  114. Mountain Climbers – 20x
  115. Plank Jacks – 15x
  116. Leg Raises – 15x
  117. Plank – :20
  118. Leg Raises – 15x
  119. Mountain Climbers – 20x
  120. Push‑ups – 10x