Plank– :20CalfRaises– 20xGluteBridgeMarch –15xPlankShoulderTaps –15xSquatJumps– 10xPlank– :20Step‑Ups– 12xCalfRaises– 20xMountainClimbers– 20xWall Sit– :20Burpees– 10xLunges– 12xWall Sit– :20HeelTouches– 20xJumpingJacks –20xPlankShoulderTaps –15xBicycleCrunches– 20xPlank– :20HeelTouches– 20xPush‑ups– 10xLegRaises– 15xPlankJacks– 15xPlank– :20Wall Sit– :20GluteBridge– 15xBicycleCrunches– 20xReverseLunges– 12xBurpees– 10xToeTaps –:20JumpingJacks –20xSidePlank –:15ReverseLunges– 12xHighKnees– :20ArmCircles– :20MountainClimbers– 20xLateralLunges– 12xStep‑Ups– 12xArmCircles– :20Sit‑ups– 15xSquatPulses– :20JumpingJacks –20xRussianTwists –20xJumpingJacks –20xHighKnees– :20LegRaises– 15xArmCircles– :20HighKnees– :20ArmCircles– :20Lunges– 12xPlank– :20LateralLunges– 12xToeTaps –:20JumpingJacks –20xArmCircles– :20CalfRaises– 20xRussianTwists –20xBurpees– 10xReverseLunges– 12xToeTaps –:20Step‑Ups– 12xGluteBridge– 15xRussianTwists –20xSquats– 15xBicycleCrunches– 20xHighKnees– :20HeelTouches– 20xBicycleCrunches– 20xStep‑Ups– 12xRussianTwists –20xSit‑ups– 15xSquats– 15xCalfRaises– 20xSit‑ups– 15xSidePlank –:15GluteBridge– 15xPlankShoulderTaps –15xHeelTouches– 20xPlankJacks– 15xReverseLunges– 12xDonkeyKicks –15xSquats– 15xToeTaps –:20CalfRaises– 20xSquats– 15xForearmPlank –:20HighKnees– :20Push‑ups– 10xPush‑ups– 10xLegRaises– 15xGluteBridge– 15xLateralLunges– 12xBurpees– 10xGluteBridge– 15xSquats– 15xMountainClimbers– 20xSit‑ups– 15xSit‑ups– 15xLegRaises– 15xDonkeyKicks –15xPush‑ups– 10xDonkeyKicks –15xDonkeyKicks –15xWall Sit– :20SquatPulses– :20RussianTwists –20xBurpees– 10xToeTaps –:20BicycleCrunches– 20xStep‑Ups– 12xWall Sit– :20GluteBridgeMarch –15xSidePlank –:15TricepDips(chair) –12xMountainClimbers– 20xReverseCrunch– 15xDonkeyKicks –15xMountainClimbers– 20xForearmPlank –:20LegRaises– 15xPush‑ups– 10xPlank– :20CalfRaises– 20xGluteBridgeMarch –15xPlankShoulderTaps –15xSquatJumps– 10xPlank– :20Step‑Ups– 12xCalfRaises– 20xMountainClimbers– 20xWall Sit– :20Burpees– 10xLunges– 12xWall Sit– :20HeelTouches– 20xJumpingJacks –20xPlankShoulderTaps –15xBicycleCrunches– 20xPlank– :20HeelTouches– 20xPush‑ups– 10xLegRaises– 15xPlankJacks– 15xPlank– :20Wall Sit– :20GluteBridge– 15xBicycleCrunches– 20xReverseLunges– 12xBurpees– 10xToeTaps –:20JumpingJacks –20xSidePlank –:15ReverseLunges– 12xHighKnees– :20ArmCircles– :20MountainClimbers– 20xLateralLunges– 12xStep‑Ups– 12xArmCircles– :20Sit‑ups– 15xSquatPulses– :20JumpingJacks –20xRussianTwists –20xJumpingJacks –20xHighKnees– :20LegRaises– 15xArmCircles– :20HighKnees– :20ArmCircles– :20Lunges– 12xPlank– :20LateralLunges– 12xToeTaps –:20JumpingJacks –20xArmCircles– :20CalfRaises– 20xRussianTwists –20xBurpees– 10xReverseLunges– 12xToeTaps –:20Step‑Ups– 12xGluteBridge– 15xRussianTwists –20xSquats– 15xBicycleCrunches– 20xHighKnees– :20HeelTouches– 20xBicycleCrunches– 20xStep‑Ups– 12xRussianTwists –20xSit‑ups– 15xSquats– 15xCalfRaises– 20xSit‑ups– 15xSidePlank –:15GluteBridge– 15xPlankShoulderTaps –15xHeelTouches– 20xPlankJacks– 15xReverseLunges– 12xDonkeyKicks –15xSquats– 15xToeTaps –:20CalfRaises– 20xSquats– 15xForearmPlank –:20HighKnees– :20Push‑ups– 10xPush‑ups– 10xLegRaises– 15xGluteBridge– 15xLateralLunges– 12xBurpees– 10xGluteBridge– 15xSquats– 15xMountainClimbers– 20xSit‑ups– 15xSit‑ups– 15xLegRaises– 15xDonkeyKicks –15xPush‑ups– 10xDonkeyKicks –15xDonkeyKicks –15xWall Sit– :20SquatPulses– :20RussianTwists –20xBurpees– 10xToeTaps –:20BicycleCrunches– 20xStep‑Ups– 12xWall Sit– :20GluteBridgeMarch –15xSidePlank –:15TricepDips(chair) –12xMountainClimbers– 20xReverseCrunch– 15xDonkeyKicks –15xMountainClimbers– 20xForearmPlank –:20LegRaises– 15xPush‑ups– 10x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank – :20
  2. Calf Raises – 20x
  3. Glute Bridge March – 15x
  4. Plank Shoulder Taps – 15x
  5. Squat Jumps – 10x
  6. Plank – :20
  7. Step‑Ups – 12x
  8. Calf Raises – 20x
  9. Mountain Climbers – 20x
  10. Wall Sit – :20
  11. Burpees – 10x
  12. Lunges – 12x
  13. Wall Sit – :20
  14. Heel Touches – 20x
  15. Jumping Jacks – 20x
  16. Plank Shoulder Taps – 15x
  17. Bicycle Crunches – 20x
  18. Plank – :20
  19. Heel Touches – 20x
  20. Push‑ups – 10x
  21. Leg Raises – 15x
  22. Plank Jacks – 15x
  23. Plank – :20
  24. Wall Sit – :20
  25. Glute Bridge – 15x
  26. Bicycle Crunches – 20x
  27. Reverse Lunges – 12x
  28. Burpees – 10x
  29. Toe Taps – :20
  30. Jumping Jacks – 20x
  31. Side Plank – :15
  32. Reverse Lunges – 12x
  33. High Knees – :20
  34. Arm Circles – :20
  35. Mountain Climbers – 20x
  36. Lateral Lunges – 12x
  37. Step‑Ups – 12x
  38. Arm Circles – :20
  39. Sit‑ups – 15x
  40. Squat Pulses – :20
  41. Jumping Jacks – 20x
  42. Russian Twists – 20x
  43. Jumping Jacks – 20x
  44. High Knees – :20
  45. Leg Raises – 15x
  46. Arm Circles – :20
  47. High Knees – :20
  48. Arm Circles – :20
  49. Lunges – 12x
  50. Plank – :20
  51. Lateral Lunges – 12x
  52. Toe Taps – :20
  53. Jumping Jacks – 20x
  54. Arm Circles – :20
  55. Calf Raises – 20x
  56. Russian Twists – 20x
  57. Burpees – 10x
  58. Reverse Lunges – 12x
  59. Toe Taps – :20
  60. Step‑Ups – 12x
  61. Glute Bridge – 15x
  62. Russian Twists – 20x
  63. Squats – 15x
  64. Bicycle Crunches – 20x
  65. High Knees – :20
  66. Heel Touches – 20x
  67. Bicycle Crunches – 20x
  68. Step‑Ups – 12x
  69. Russian Twists – 20x
  70. Sit‑ups – 15x
  71. Squats – 15x
  72. Calf Raises – 20x
  73. Sit‑ups – 15x
  74. Side Plank – :15
  75. Glute Bridge – 15x
  76. Plank Shoulder Taps – 15x
  77. Heel Touches – 20x
  78. Plank Jacks – 15x
  79. Reverse Lunges – 12x
  80. Donkey Kicks – 15x
  81. Squats – 15x
  82. Toe Taps – :20
  83. Calf Raises – 20x
  84. Squats – 15x
  85. Forearm Plank – :20
  86. High Knees – :20
  87. Push‑ups – 10x
  88. Push‑ups – 10x
  89. Leg Raises – 15x
  90. Glute Bridge – 15x
  91. Lateral Lunges – 12x
  92. Burpees – 10x
  93. Glute Bridge – 15x
  94. Squats – 15x
  95. Mountain Climbers – 20x
  96. Sit‑ups – 15x
  97. Sit‑ups – 15x
  98. Leg Raises – 15x
  99. Donkey Kicks – 15x
  100. Push‑ups – 10x
  101. Donkey Kicks – 15x
  102. Donkey Kicks – 15x
  103. Wall Sit – :20
  104. Squat Pulses – :20
  105. Russian Twists – 20x
  106. Burpees – 10x
  107. Toe Taps – :20
  108. Bicycle Crunches – 20x
  109. Step‑Ups – 12x
  110. Wall Sit – :20
  111. Glute Bridge March – 15x
  112. Side Plank – :15
  113. Tricep Dips (chair) – 12x
  114. Mountain Climbers – 20x
  115. Reverse Crunch – 15x
  116. Donkey Kicks – 15x
  117. Mountain Climbers – 20x
  118. Forearm Plank – :20
  119. Leg Raises – 15x
  120. Push‑ups – 10x