Push‑ups– 10xSquatPulses– :20Plank– :20CalfRaises– 20xCalfRaises– 20xBicycleCrunches– 20xGluteBridge– 15xReverseLunges– 12xPlankJacks– 15xBicycleCrunches– 20xBurpees– 10xWall Sit– :20Step‑Ups– 12xSquatJumps– 10xSquats– 15xPush‑ups– 10xReverseLunges– 12xToeTaps –:20ForearmPlank –:20Burpees– 10xSquats– 15xSquats– 15xRussianTwists –20xSquatPulses– :20DonkeyKicks –15xBurpees– 10xJumpingJacks –20xCalfRaises– 20xHeelTouches– 20xWall Sit– :20HighKnees– :20CalfRaises– 20xHighKnees– :20Wall Sit– :20ToeTaps –:20CalfRaises– 20xMountainClimbers– 20xSidePlank –:15Sit‑ups– 15xPlankShoulderTaps –15xReverseLunges– 12xPlank– :20Squats– 15xHeelTouches– 20xArmCircles– :20PlankJacks– 15xBicycleCrunches– 20xSit‑ups– 15xJumpingJacks –20xSquats– 15xLateralLunges– 12xSidePlank –:15Plank– :20GluteBridge– 15xSit‑ups– 15xMountainClimbers– 20xRussianTwists –20xMountainClimbers– 20xJumpingJacks –20xHeelTouches– 20xToeTaps –:20GluteBridge– 15xBurpees– 10xPlankShoulderTaps –15xHighKnees– :20GluteBridgeMarch –15xStep‑Ups– 12xBurpees– 10xHighKnees– :20LegRaises– 15xPush‑ups– 10xDonkeyKicks –15xStep‑Ups– 12xLegRaises– 15xMountainClimbers– 20xMountainClimbers– 20xStep‑Ups– 12xPlank– :20JumpingJacks –20xSit‑ups– 15xGluteBridge– 15xToeTaps –:20RussianTwists –20xDonkeyKicks –15xLegRaises– 15xHeelTouches– 20xLateralLunges– 12xStep‑Ups– 12xLegRaises– 15xLateralLunges– 12xForearmPlank –:20DonkeyKicks –15xLegRaises– 15xRussianTwists –20xReverseCrunch– 15xWall Sit– :20Push‑ups– 10xToeTaps –:20ReverseLunges– 12xArmCircles– :20Sit‑ups– 15xDonkeyKicks –15xArmCircles– :20ArmCircles– :20ArmCircles– :20Lunges– 12xPlank– :20HighKnees– :20SidePlank –:15JumpingJacks –20xPush‑ups– 10xRussianTwists –20xGluteBridgeMarch –15xBicycleCrunches– 20xWall Sit– :20Lunges– 12xTricepDips(chair) –12xBicycleCrunches– 20xPlankShoulderTaps –15xGluteBridge– 15xPush‑ups– 10xSquatPulses– :20Plank– :20CalfRaises– 20xCalfRaises– 20xBicycleCrunches– 20xGluteBridge– 15xReverseLunges– 12xPlankJacks– 15xBicycleCrunches– 20xBurpees– 10xWall Sit– :20Step‑Ups– 12xSquatJumps– 10xSquats– 15xPush‑ups– 10xReverseLunges– 12xToeTaps –:20ForearmPlank –:20Burpees– 10xSquats– 15xSquats– 15xRussianTwists –20xSquatPulses– :20DonkeyKicks –15xBurpees– 10xJumpingJacks –20xCalfRaises– 20xHeelTouches– 20xWall Sit– :20HighKnees– :20CalfRaises– 20xHighKnees– :20Wall Sit– :20ToeTaps –:20CalfRaises– 20xMountainClimbers– 20xSidePlank –:15Sit‑ups– 15xPlankShoulderTaps –15xReverseLunges– 12xPlank– :20Squats– 15xHeelTouches– 20xArmCircles– :20PlankJacks– 15xBicycleCrunches– 20xSit‑ups– 15xJumpingJacks –20xSquats– 15xLateralLunges– 12xSidePlank –:15Plank– :20GluteBridge– 15xSit‑ups– 15xMountainClimbers– 20xRussianTwists –20xMountainClimbers– 20xJumpingJacks –20xHeelTouches– 20xToeTaps –:20GluteBridge– 15xBurpees– 10xPlankShoulderTaps –15xHighKnees– :20GluteBridgeMarch –15xStep‑Ups– 12xBurpees– 10xHighKnees– :20LegRaises– 15xPush‑ups– 10xDonkeyKicks –15xStep‑Ups– 12xLegRaises– 15xMountainClimbers– 20xMountainClimbers– 20xStep‑Ups– 12xPlank– :20JumpingJacks –20xSit‑ups– 15xGluteBridge– 15xToeTaps –:20RussianTwists –20xDonkeyKicks –15xLegRaises– 15xHeelTouches– 20xLateralLunges– 12xStep‑Ups– 12xLegRaises– 15xLateralLunges– 12xForearmPlank –:20DonkeyKicks –15xLegRaises– 15xRussianTwists –20xReverseCrunch– 15xWall Sit– :20Push‑ups– 10xToeTaps –:20ReverseLunges– 12xArmCircles– :20Sit‑ups– 15xDonkeyKicks –15xArmCircles– :20ArmCircles– :20ArmCircles– :20Lunges– 12xPlank– :20HighKnees– :20SidePlank –:15JumpingJacks –20xPush‑ups– 10xRussianTwists –20xGluteBridgeMarch –15xBicycleCrunches– 20xWall Sit– :20Lunges– 12xTricepDips(chair) –12xBicycleCrunches– 20xPlankShoulderTaps –15xGluteBridge– 15x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
  1. Push‑ups – 10x
  2. Squat Pulses – :20
  3. Plank – :20
  4. Calf Raises – 20x
  5. Calf Raises – 20x
  6. Bicycle Crunches – 20x
  7. Glute Bridge – 15x
  8. Reverse Lunges – 12x
  9. Plank Jacks – 15x
  10. Bicycle Crunches – 20x
  11. Burpees – 10x
  12. Wall Sit – :20
  13. Step‑Ups – 12x
  14. Squat Jumps – 10x
  15. Squats – 15x
  16. Push‑ups – 10x
  17. Reverse Lunges – 12x
  18. Toe Taps – :20
  19. Forearm Plank – :20
  20. Burpees – 10x
  21. Squats – 15x
  22. Squats – 15x
  23. Russian Twists – 20x
  24. Squat Pulses – :20
  25. Donkey Kicks – 15x
  26. Burpees – 10x
  27. Jumping Jacks – 20x
  28. Calf Raises – 20x
  29. Heel Touches – 20x
  30. Wall Sit – :20
  31. High Knees – :20
  32. Calf Raises – 20x
  33. High Knees – :20
  34. Wall Sit – :20
  35. Toe Taps – :20
  36. Calf Raises – 20x
  37. Mountain Climbers – 20x
  38. Side Plank – :15
  39. Sit‑ups – 15x
  40. Plank Shoulder Taps – 15x
  41. Reverse Lunges – 12x
  42. Plank – :20
  43. Squats – 15x
  44. Heel Touches – 20x
  45. Arm Circles – :20
  46. Plank Jacks – 15x
  47. Bicycle Crunches – 20x
  48. Sit‑ups – 15x
  49. Jumping Jacks – 20x
  50. Squats – 15x
  51. Lateral Lunges – 12x
  52. Side Plank – :15
  53. Plank – :20
  54. Glute Bridge – 15x
  55. Sit‑ups – 15x
  56. Mountain Climbers – 20x
  57. Russian Twists – 20x
  58. Mountain Climbers – 20x
  59. Jumping Jacks – 20x
  60. Heel Touches – 20x
  61. Toe Taps – :20
  62. Glute Bridge – 15x
  63. Burpees – 10x
  64. Plank Shoulder Taps – 15x
  65. High Knees – :20
  66. Glute Bridge March – 15x
  67. Step‑Ups – 12x
  68. Burpees – 10x
  69. High Knees – :20
  70. Leg Raises – 15x
  71. Push‑ups – 10x
  72. Donkey Kicks – 15x
  73. Step‑Ups – 12x
  74. Leg Raises – 15x
  75. Mountain Climbers – 20x
  76. Mountain Climbers – 20x
  77. Step‑Ups – 12x
  78. Plank – :20
  79. Jumping Jacks – 20x
  80. Sit‑ups – 15x
  81. Glute Bridge – 15x
  82. Toe Taps – :20
  83. Russian Twists – 20x
  84. Donkey Kicks – 15x
  85. Leg Raises – 15x
  86. Heel Touches – 20x
  87. Lateral Lunges – 12x
  88. Step‑Ups – 12x
  89. Leg Raises – 15x
  90. Lateral Lunges – 12x
  91. Forearm Plank – :20
  92. Donkey Kicks – 15x
  93. Leg Raises – 15x
  94. Russian Twists – 20x
  95. Reverse Crunch – 15x
  96. Wall Sit – :20
  97. Push‑ups – 10x
  98. Toe Taps – :20
  99. Reverse Lunges – 12x
  100. Arm Circles – :20
  101. Sit‑ups – 15x
  102. Donkey Kicks – 15x
  103. Arm Circles – :20
  104. Arm Circles – :20
  105. Arm Circles – :20
  106. Lunges – 12x
  107. Plank – :20
  108. High Knees – :20
  109. Side Plank – :15
  110. Jumping Jacks – 20x
  111. Push‑ups – 10x
  112. Russian Twists – 20x
  113. Glute Bridge March – 15x
  114. Bicycle Crunches – 20x
  115. Wall Sit – :20
  116. Lunges – 12x
  117. Tricep Dips (chair) – 12x
  118. Bicycle Crunches – 20x
  119. Plank Shoulder Taps – 15x
  120. Glute Bridge – 15x