Wall Sit– :20HighKnees– :20Burpees– 10xRussianTwists –20xGluteBridge– 15xToeTaps –:20ReverseLunges– 12xHeelTouches– 20xArmCircles– :20BicycleCrunches– 20xStep‑Ups– 12xHeelTouches– 20xPush‑ups– 10xSquats– 15xRussianTwists –20xArmCircles– :20ArmCircles– :20LateralLunges– 12xWall Sit– :20SidePlank –:15BicycleCrunches– 20xSit‑ups– 15xPlank– :20GluteBridge– 15xJumpingJacks –20xToeTaps –:20Squats– 15xHighKnees– :20HighKnees– :20ForearmPlank –:20Burpees– 10xDonkeyKicks –15xSquats– 15xSit‑ups– 15xMountainClimbers– 20xLunges– 12xMountainClimbers– 20xLateralLunges– 12xJumpingJacks –20xGluteBridgeMarch –15xStep‑Ups– 12xJumpingJacks –20xForearmPlank –:20RussianTwists –20xMountainClimbers– 20xSquatPulses– :20Lunges– 12xSidePlank –:15LegRaises– 15xPlank– :20MountainClimbers– 20xStep‑Ups– 12xToeTaps –:20MountainClimbers– 20xCalfRaises– 20xBicycleCrunches– 20xDonkeyKicks –15xRussianTwists –20xArmCircles– :20TricepDips(chair) –12xCalfRaises– 20xPlankShoulderTaps –15xStep‑Ups– 12xGluteBridge– 15xSquatPulses– :20PlankJacks– 15xGluteBridge– 15xLegRaises– 15xRussianTwists –20xCalfRaises– 20xHighKnees– :20Wall Sit– :20Push‑ups– 10xWall Sit– :20Squats– 15xPlank– :20Push‑ups– 10xLegRaises– 15xPush‑ups– 10xReverseLunges– 12xBurpees– 10xDonkeyKicks –15xToeTaps –:20Burpees– 10xSit‑ups– 15xSquatJumps– 10xBurpees– 10xHeelTouches– 20xSit‑ups– 15xDonkeyKicks –15xBicycleCrunches– 20xToeTaps –:20Wall Sit– :20SidePlank –:15GluteBridgeMarch –15xLegRaises– 15xPush‑ups– 10xSquats– 15xCalfRaises– 20xPlankJacks– 15xPlank– :20PlankShoulderTaps –15xReverseLunges– 12xPlankShoulderTaps –15xJumpingJacks –20xReverseCrunch– 15xHighKnees– :20BicycleCrunches– 20xJumpingJacks –20xLegRaises– 15xPlank– :20HeelTouches– 20xDonkeyKicks –15xReverseLunges– 12xStep‑Ups– 12xArmCircles– :20CalfRaises– 20xGluteBridge– 15xSit‑ups– 15xLateralLunges– 12xWall Sit– :20HighKnees– :20Burpees– 10xRussianTwists –20xGluteBridge– 15xToeTaps –:20ReverseLunges– 12xHeelTouches– 20xArmCircles– :20BicycleCrunches– 20xStep‑Ups– 12xHeelTouches– 20xPush‑ups– 10xSquats– 15xRussianTwists –20xArmCircles– :20ArmCircles– :20LateralLunges– 12xWall Sit– :20SidePlank –:15BicycleCrunches– 20xSit‑ups– 15xPlank– :20GluteBridge– 15xJumpingJacks –20xToeTaps –:20Squats– 15xHighKnees– :20HighKnees– :20ForearmPlank –:20Burpees– 10xDonkeyKicks –15xSquats– 15xSit‑ups– 15xMountainClimbers– 20xLunges– 12xMountainClimbers– 20xLateralLunges– 12xJumpingJacks –20xGluteBridgeMarch –15xStep‑Ups– 12xJumpingJacks –20xForearmPlank –:20RussianTwists –20xMountainClimbers– 20xSquatPulses– :20Lunges– 12xSidePlank –:15LegRaises– 15xPlank– :20MountainClimbers– 20xStep‑Ups– 12xToeTaps –:20MountainClimbers– 20xCalfRaises– 20xBicycleCrunches– 20xDonkeyKicks –15xRussianTwists –20xArmCircles– :20TricepDips(chair) –12xCalfRaises– 20xPlankShoulderTaps –15xStep‑Ups– 12xGluteBridge– 15xSquatPulses– :20PlankJacks– 15xGluteBridge– 15xLegRaises– 15xRussianTwists –20xCalfRaises– 20xHighKnees– :20Wall Sit– :20Push‑ups– 10xWall Sit– :20Squats– 15xPlank– :20Push‑ups– 10xLegRaises– 15xPush‑ups– 10xReverseLunges– 12xBurpees– 10xDonkeyKicks –15xToeTaps –:20Burpees– 10xSit‑ups– 15xSquatJumps– 10xBurpees– 10xHeelTouches– 20xSit‑ups– 15xDonkeyKicks –15xBicycleCrunches– 20xToeTaps –:20Wall Sit– :20SidePlank –:15GluteBridgeMarch –15xLegRaises– 15xPush‑ups– 10xSquats– 15xCalfRaises– 20xPlankJacks– 15xPlank– :20PlankShoulderTaps –15xReverseLunges– 12xPlankShoulderTaps –15xJumpingJacks –20xReverseCrunch– 15xHighKnees– :20BicycleCrunches– 20xJumpingJacks –20xLegRaises– 15xPlank– :20HeelTouches– 20xDonkeyKicks –15xReverseLunges– 12xStep‑Ups– 12xArmCircles– :20CalfRaises– 20xGluteBridge– 15xSit‑ups– 15xLateralLunges– 12x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit – :20
  2. High Knees – :20
  3. Burpees – 10x
  4. Russian Twists – 20x
  5. Glute Bridge – 15x
  6. Toe Taps – :20
  7. Reverse Lunges – 12x
  8. Heel Touches – 20x
  9. Arm Circles – :20
  10. Bicycle Crunches – 20x
  11. Step‑Ups – 12x
  12. Heel Touches – 20x
  13. Push‑ups – 10x
  14. Squats – 15x
  15. Russian Twists – 20x
  16. Arm Circles – :20
  17. Arm Circles – :20
  18. Lateral Lunges – 12x
  19. Wall Sit – :20
  20. Side Plank – :15
  21. Bicycle Crunches – 20x
  22. Sit‑ups – 15x
  23. Plank – :20
  24. Glute Bridge – 15x
  25. Jumping Jacks – 20x
  26. Toe Taps – :20
  27. Squats – 15x
  28. High Knees – :20
  29. High Knees – :20
  30. Forearm Plank – :20
  31. Burpees – 10x
  32. Donkey Kicks – 15x
  33. Squats – 15x
  34. Sit‑ups – 15x
  35. Mountain Climbers – 20x
  36. Lunges – 12x
  37. Mountain Climbers – 20x
  38. Lateral Lunges – 12x
  39. Jumping Jacks – 20x
  40. Glute Bridge March – 15x
  41. Step‑Ups – 12x
  42. Jumping Jacks – 20x
  43. Forearm Plank – :20
  44. Russian Twists – 20x
  45. Mountain Climbers – 20x
  46. Squat Pulses – :20
  47. Lunges – 12x
  48. Side Plank – :15
  49. Leg Raises – 15x
  50. Plank – :20
  51. Mountain Climbers – 20x
  52. Step‑Ups – 12x
  53. Toe Taps – :20
  54. Mountain Climbers – 20x
  55. Calf Raises – 20x
  56. Bicycle Crunches – 20x
  57. Donkey Kicks – 15x
  58. Russian Twists – 20x
  59. Arm Circles – :20
  60. Tricep Dips (chair) – 12x
  61. Calf Raises – 20x
  62. Plank Shoulder Taps – 15x
  63. Step‑Ups – 12x
  64. Glute Bridge – 15x
  65. Squat Pulses – :20
  66. Plank Jacks – 15x
  67. Glute Bridge – 15x
  68. Leg Raises – 15x
  69. Russian Twists – 20x
  70. Calf Raises – 20x
  71. High Knees – :20
  72. Wall Sit – :20
  73. Push‑ups – 10x
  74. Wall Sit – :20
  75. Squats – 15x
  76. Plank – :20
  77. Push‑ups – 10x
  78. Leg Raises – 15x
  79. Push‑ups – 10x
  80. Reverse Lunges – 12x
  81. Burpees – 10x
  82. Donkey Kicks – 15x
  83. Toe Taps – :20
  84. Burpees – 10x
  85. Sit‑ups – 15x
  86. Squat Jumps – 10x
  87. Burpees – 10x
  88. Heel Touches – 20x
  89. Sit‑ups – 15x
  90. Donkey Kicks – 15x
  91. Bicycle Crunches – 20x
  92. Toe Taps – :20
  93. Wall Sit – :20
  94. Side Plank – :15
  95. Glute Bridge March – 15x
  96. Leg Raises – 15x
  97. Push‑ups – 10x
  98. Squats – 15x
  99. Calf Raises – 20x
  100. Plank Jacks – 15x
  101. Plank – :20
  102. Plank Shoulder Taps – 15x
  103. Reverse Lunges – 12x
  104. Plank Shoulder Taps – 15x
  105. Jumping Jacks – 20x
  106. Reverse Crunch – 15x
  107. High Knees – :20
  108. Bicycle Crunches – 20x
  109. Jumping Jacks – 20x
  110. Leg Raises – 15x
  111. Plank – :20
  112. Heel Touches – 20x
  113. Donkey Kicks – 15x
  114. Reverse Lunges – 12x
  115. Step‑Ups – 12x
  116. Arm Circles – :20
  117. Calf Raises – 20x
  118. Glute Bridge – 15x
  119. Sit‑ups – 15x
  120. Lateral Lunges – 12x