SquatJumps– 10xPlank– :20CalfRaises– 20xReverseLunges– 12xStep‑Ups– 12xPush‑ups– 10xJumpingJacks –20xHighKnees– :20MountainClimbers– 20xArmCircles– :20ToeTaps –:20JumpingJacks –20xToeTaps –:20Push‑ups– 10xArmCircles– :20HeelTouches– 20xGluteBridge– 15xWall Sit– :20Push‑ups– 10xBicycleCrunches– 20xMountainClimbers– 20xSquats– 15xSidePlank –:15GluteBridgeMarch –15xWall Sit– :20SquatPulses– :20Plank– :20HighKnees– :20ForearmPlank –:20ToeTaps –:20JumpingJacks –20xGluteBridge– 15xBurpees– 10xCalfRaises– 20xLunges– 12xReverseLunges– 12xStep‑Ups– 12xPush‑ups– 10xLunges– 12xRussianTwists –20xSit‑ups– 15xSit‑ups– 15xRussianTwists –20xBurpees– 10xLegRaises– 15xArmCircles– :20Plank– :20GluteBridge– 15xDonkeyKicks –15xSquatPulses– :20Wall Sit– :20Burpees– 10xToeTaps –:20Squats– 15xHighKnees– :20Sit‑ups– 15xToeTaps –:20PlankJacks– 15xCalfRaises– 20xLegRaises– 15xCalfRaises– 20xHeelTouches– 20xLegRaises– 15xLateralLunges– 12xMountainClimbers– 20xStep‑Ups– 12xBicycleCrunches– 20xPlankShoulderTaps –15xLegRaises– 15xArmCircles– :20Step‑Ups– 12xMountainClimbers– 20xHeelTouches– 20xBicycleCrunches– 20xPlankShoulderTaps –15xBurpees– 10xHighKnees– :20MountainClimbers– 20xPush‑ups– 10xSquats– 15xPlankShoulderTaps –15xReverseLunges– 12xRussianTwists –20xHighKnees– :20Step‑Ups– 12xSit‑ups– 15xDonkeyKicks –15xJumpingJacks –20xTricepDips(chair) –12xPlank– :20SidePlank –:15Sit‑ups– 15xGluteBridgeMarch –15xPlank– :20CalfRaises– 20xSquats– 15xForearmPlank –:20HeelTouches– 20xGluteBridge– 15xGluteBridge– 15xDonkeyKicks –15xRussianTwists –20xWall Sit– :20PlankJacks– 15xReverseCrunch– 15xRussianTwists –20xLateralLunges– 12xLegRaises– 15xSquats– 15xArmCircles– :20BicycleCrunches– 20xJumpingJacks –20xDonkeyKicks –15xDonkeyKicks –15xLateralLunges– 12xReverseLunges– 12xWall Sit– :20Burpees– 10xBicycleCrunches– 20xSidePlank –:15SquatJumps– 10xPlank– :20CalfRaises– 20xReverseLunges– 12xStep‑Ups– 12xPush‑ups– 10xJumpingJacks –20xHighKnees– :20MountainClimbers– 20xArmCircles– :20ToeTaps –:20JumpingJacks –20xToeTaps –:20Push‑ups– 10xArmCircles– :20HeelTouches– 20xGluteBridge– 15xWall Sit– :20Push‑ups– 10xBicycleCrunches– 20xMountainClimbers– 20xSquats– 15xSidePlank –:15GluteBridgeMarch –15xWall Sit– :20SquatPulses– :20Plank– :20HighKnees– :20ForearmPlank –:20ToeTaps –:20JumpingJacks –20xGluteBridge– 15xBurpees– 10xCalfRaises– 20xLunges– 12xReverseLunges– 12xStep‑Ups– 12xPush‑ups– 10xLunges– 12xRussianTwists –20xSit‑ups– 15xSit‑ups– 15xRussianTwists –20xBurpees– 10xLegRaises– 15xArmCircles– :20Plank– :20GluteBridge– 15xDonkeyKicks –15xSquatPulses– :20Wall Sit– :20Burpees– 10xToeTaps –:20Squats– 15xHighKnees– :20Sit‑ups– 15xToeTaps –:20PlankJacks– 15xCalfRaises– 20xLegRaises– 15xCalfRaises– 20xHeelTouches– 20xLegRaises– 15xLateralLunges– 12xMountainClimbers– 20xStep‑Ups– 12xBicycleCrunches– 20xPlankShoulderTaps –15xLegRaises– 15xArmCircles– :20Step‑Ups– 12xMountainClimbers– 20xHeelTouches– 20xBicycleCrunches– 20xPlankShoulderTaps –15xBurpees– 10xHighKnees– :20MountainClimbers– 20xPush‑ups– 10xSquats– 15xPlankShoulderTaps –15xReverseLunges– 12xRussianTwists –20xHighKnees– :20Step‑Ups– 12xSit‑ups– 15xDonkeyKicks –15xJumpingJacks –20xTricepDips(chair) –12xPlank– :20SidePlank –:15Sit‑ups– 15xGluteBridgeMarch –15xPlank– :20CalfRaises– 20xSquats– 15xForearmPlank –:20HeelTouches– 20xGluteBridge– 15xGluteBridge– 15xDonkeyKicks –15xRussianTwists –20xWall Sit– :20PlankJacks– 15xReverseCrunch– 15xRussianTwists –20xLateralLunges– 12xLegRaises– 15xSquats– 15xArmCircles– :20BicycleCrunches– 20xJumpingJacks –20xDonkeyKicks –15xDonkeyKicks –15xLateralLunges– 12xReverseLunges– 12xWall Sit– :20Burpees– 10xBicycleCrunches– 20xSidePlank –:15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps – 10x
  2. Plank – :20
  3. Calf Raises – 20x
  4. Reverse Lunges – 12x
  5. Step‑Ups – 12x
  6. Push‑ups – 10x
  7. Jumping Jacks – 20x
  8. High Knees – :20
  9. Mountain Climbers – 20x
  10. Arm Circles – :20
  11. Toe Taps – :20
  12. Jumping Jacks – 20x
  13. Toe Taps – :20
  14. Push‑ups – 10x
  15. Arm Circles – :20
  16. Heel Touches – 20x
  17. Glute Bridge – 15x
  18. Wall Sit – :20
  19. Push‑ups – 10x
  20. Bicycle Crunches – 20x
  21. Mountain Climbers – 20x
  22. Squats – 15x
  23. Side Plank – :15
  24. Glute Bridge March – 15x
  25. Wall Sit – :20
  26. Squat Pulses – :20
  27. Plank – :20
  28. High Knees – :20
  29. Forearm Plank – :20
  30. Toe Taps – :20
  31. Jumping Jacks – 20x
  32. Glute Bridge – 15x
  33. Burpees – 10x
  34. Calf Raises – 20x
  35. Lunges – 12x
  36. Reverse Lunges – 12x
  37. Step‑Ups – 12x
  38. Push‑ups – 10x
  39. Lunges – 12x
  40. Russian Twists – 20x
  41. Sit‑ups – 15x
  42. Sit‑ups – 15x
  43. Russian Twists – 20x
  44. Burpees – 10x
  45. Leg Raises – 15x
  46. Arm Circles – :20
  47. Plank – :20
  48. Glute Bridge – 15x
  49. Donkey Kicks – 15x
  50. Squat Pulses – :20
  51. Wall Sit – :20
  52. Burpees – 10x
  53. Toe Taps – :20
  54. Squats – 15x
  55. High Knees – :20
  56. Sit‑ups – 15x
  57. Toe Taps – :20
  58. Plank Jacks – 15x
  59. Calf Raises – 20x
  60. Leg Raises – 15x
  61. Calf Raises – 20x
  62. Heel Touches – 20x
  63. Leg Raises – 15x
  64. Lateral Lunges – 12x
  65. Mountain Climbers – 20x
  66. Step‑Ups – 12x
  67. Bicycle Crunches – 20x
  68. Plank Shoulder Taps – 15x
  69. Leg Raises – 15x
  70. Arm Circles – :20
  71. Step‑Ups – 12x
  72. Mountain Climbers – 20x
  73. Heel Touches – 20x
  74. Bicycle Crunches – 20x
  75. Plank Shoulder Taps – 15x
  76. Burpees – 10x
  77. High Knees – :20
  78. Mountain Climbers – 20x
  79. Push‑ups – 10x
  80. Squats – 15x
  81. Plank Shoulder Taps – 15x
  82. Reverse Lunges – 12x
  83. Russian Twists – 20x
  84. High Knees – :20
  85. Step‑Ups – 12x
  86. Sit‑ups – 15x
  87. Donkey Kicks – 15x
  88. Jumping Jacks – 20x
  89. Tricep Dips (chair) – 12x
  90. Plank – :20
  91. Side Plank – :15
  92. Sit‑ups – 15x
  93. Glute Bridge March – 15x
  94. Plank – :20
  95. Calf Raises – 20x
  96. Squats – 15x
  97. Forearm Plank – :20
  98. Heel Touches – 20x
  99. Glute Bridge – 15x
  100. Glute Bridge – 15x
  101. Donkey Kicks – 15x
  102. Russian Twists – 20x
  103. Wall Sit – :20
  104. Plank Jacks – 15x
  105. Reverse Crunch – 15x
  106. Russian Twists – 20x
  107. Lateral Lunges – 12x
  108. Leg Raises – 15x
  109. Squats – 15x
  110. Arm Circles – :20
  111. Bicycle Crunches – 20x
  112. Jumping Jacks – 20x
  113. Donkey Kicks – 15x
  114. Donkey Kicks – 15x
  115. Lateral Lunges – 12x
  116. Reverse Lunges – 12x
  117. Wall Sit – :20
  118. Burpees – 10x
  119. Bicycle Crunches – 20x
  120. Side Plank – :15