Lunges– 12xRussianTwists –20xSquatPulses– :20BicycleCrunches– 20xStep‑Ups– 12xGluteBridge– 15xPlankShoulderTaps –15xMountainClimbers– 20xForearmPlank –:20Wall Sit– :20Plank– :20Wall Sit– :20ArmCircles– :20BicycleCrunches– 20xStep‑Ups– 12xBurpees– 10xBurpees– 10xToeTaps –:20Squats– 15xWall Sit– :20HighKnees– :20Burpees– 10xHighKnees– :20Lunges– 12xBurpees– 10xSquatJumps– 10xPush‑ups– 10xGluteBridge– 15xWall Sit– :20MountainClimbers– 20xPlankShoulderTaps –15xHeelTouches– 20xStep‑Ups– 12xSquats– 15xSit‑ups– 15xHeelTouches– 20xHighKnees– :20Push‑ups– 10xLegRaises– 15xArmCircles– :20TricepDips(chair) –12xMountainClimbers– 20xSit‑ups– 15xBicycleCrunches– 20xToeTaps –:20MountainClimbers– 20xCalfRaises– 20xDonkeyKicks –15xDonkeyKicks –15xStep‑Ups– 12xPlank– :20GluteBridgeMarch –15xPlankJacks– 15xSidePlank –:15Squats– 15xWall Sit– :20Plank– :20Squats– 15xSquatPulses– :20ReverseLunges– 12xSidePlank –:15GluteBridge– 15xSit‑ups– 15xBicycleCrunches– 20xSidePlank –:15CalfRaises– 20xHighKnees– :20LegRaises– 15xHeelTouches– 20xHeelTouches– 20xPush‑ups– 10xMountainClimbers– 20xLateralLunges– 12xLegRaises– 15xPush‑ups– 10xGluteBridge– 15xRussianTwists –20xGluteBridgeMarch –15xRussianTwists –20xDonkeyKicks –15xToeTaps –:20ToeTaps –:20RussianTwists –20xPush‑ups– 10xLegRaises– 15xArmCircles– :20ArmCircles– :20JumpingJacks –20xReverseCrunch– 15xLegRaises– 15xReverseLunges– 12xStep‑Ups– 12xBicycleCrunches– 20xGluteBridge– 15xArmCircles– :20Burpees– 10xSit‑ups– 15xCalfRaises– 20xLateralLunges– 12xJumpingJacks –20xJumpingJacks –20xCalfRaises– 20xHighKnees– :20LateralLunges– 12xJumpingJacks –20xReverseLunges– 12xToeTaps –:20DonkeyKicks –15xPlankShoulderTaps –15xPlank– :20JumpingJacks –20xPlank– :20CalfRaises– 20xPlankJacks– 15xSquats– 15xReverseLunges– 12xSit‑ups– 15xForearmPlank –:20DonkeyKicks –15xRussianTwists –20xLunges– 12xRussianTwists –20xSquatPulses– :20BicycleCrunches– 20xStep‑Ups– 12xGluteBridge– 15xPlankShoulderTaps –15xMountainClimbers– 20xForearmPlank –:20Wall Sit– :20Plank– :20Wall Sit– :20ArmCircles– :20BicycleCrunches– 20xStep‑Ups– 12xBurpees– 10xBurpees– 10xToeTaps –:20Squats– 15xWall Sit– :20HighKnees– :20Burpees– 10xHighKnees– :20Lunges– 12xBurpees– 10xSquatJumps– 10xPush‑ups– 10xGluteBridge– 15xWall Sit– :20MountainClimbers– 20xPlankShoulderTaps –15xHeelTouches– 20xStep‑Ups– 12xSquats– 15xSit‑ups– 15xHeelTouches– 20xHighKnees– :20Push‑ups– 10xLegRaises– 15xArmCircles– :20TricepDips(chair) –12xMountainClimbers– 20xSit‑ups– 15xBicycleCrunches– 20xToeTaps –:20MountainClimbers– 20xCalfRaises– 20xDonkeyKicks –15xDonkeyKicks –15xStep‑Ups– 12xPlank– :20GluteBridgeMarch –15xPlankJacks– 15xSidePlank –:15Squats– 15xWall Sit– :20Plank– :20Squats– 15xSquatPulses– :20ReverseLunges– 12xSidePlank –:15GluteBridge– 15xSit‑ups– 15xBicycleCrunches– 20xSidePlank –:15CalfRaises– 20xHighKnees– :20LegRaises– 15xHeelTouches– 20xHeelTouches– 20xPush‑ups– 10xMountainClimbers– 20xLateralLunges– 12xLegRaises– 15xPush‑ups– 10xGluteBridge– 15xRussianTwists –20xGluteBridgeMarch –15xRussianTwists –20xDonkeyKicks –15xToeTaps –:20ToeTaps –:20RussianTwists –20xPush‑ups– 10xLegRaises– 15xArmCircles– :20ArmCircles– :20JumpingJacks –20xReverseCrunch– 15xLegRaises– 15xReverseLunges– 12xStep‑Ups– 12xBicycleCrunches– 20xGluteBridge– 15xArmCircles– :20Burpees– 10xSit‑ups– 15xCalfRaises– 20xLateralLunges– 12xJumpingJacks –20xJumpingJacks –20xCalfRaises– 20xHighKnees– :20LateralLunges– 12xJumpingJacks –20xReverseLunges– 12xToeTaps –:20DonkeyKicks –15xPlankShoulderTaps –15xPlank– :20JumpingJacks –20xPlank– :20CalfRaises– 20xPlankJacks– 15xSquats– 15xReverseLunges– 12xSit‑ups– 15xForearmPlank –:20DonkeyKicks –15xRussianTwists –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges – 12x
  2. Russian Twists – 20x
  3. Squat Pulses – :20
  4. Bicycle Crunches – 20x
  5. Step‑Ups – 12x
  6. Glute Bridge – 15x
  7. Plank Shoulder Taps – 15x
  8. Mountain Climbers – 20x
  9. Forearm Plank – :20
  10. Wall Sit – :20
  11. Plank – :20
  12. Wall Sit – :20
  13. Arm Circles – :20
  14. Bicycle Crunches – 20x
  15. Step‑Ups – 12x
  16. Burpees – 10x
  17. Burpees – 10x
  18. Toe Taps – :20
  19. Squats – 15x
  20. Wall Sit – :20
  21. High Knees – :20
  22. Burpees – 10x
  23. High Knees – :20
  24. Lunges – 12x
  25. Burpees – 10x
  26. Squat Jumps – 10x
  27. Push‑ups – 10x
  28. Glute Bridge – 15x
  29. Wall Sit – :20
  30. Mountain Climbers – 20x
  31. Plank Shoulder Taps – 15x
  32. Heel Touches – 20x
  33. Step‑Ups – 12x
  34. Squats – 15x
  35. Sit‑ups – 15x
  36. Heel Touches – 20x
  37. High Knees – :20
  38. Push‑ups – 10x
  39. Leg Raises – 15x
  40. Arm Circles – :20
  41. Tricep Dips (chair) – 12x
  42. Mountain Climbers – 20x
  43. Sit‑ups – 15x
  44. Bicycle Crunches – 20x
  45. Toe Taps – :20
  46. Mountain Climbers – 20x
  47. Calf Raises – 20x
  48. Donkey Kicks – 15x
  49. Donkey Kicks – 15x
  50. Step‑Ups – 12x
  51. Plank – :20
  52. Glute Bridge March – 15x
  53. Plank Jacks – 15x
  54. Side Plank – :15
  55. Squats – 15x
  56. Wall Sit – :20
  57. Plank – :20
  58. Squats – 15x
  59. Squat Pulses – :20
  60. Reverse Lunges – 12x
  61. Side Plank – :15
  62. Glute Bridge – 15x
  63. Sit‑ups – 15x
  64. Bicycle Crunches – 20x
  65. Side Plank – :15
  66. Calf Raises – 20x
  67. High Knees – :20
  68. Leg Raises – 15x
  69. Heel Touches – 20x
  70. Heel Touches – 20x
  71. Push‑ups – 10x
  72. Mountain Climbers – 20x
  73. Lateral Lunges – 12x
  74. Leg Raises – 15x
  75. Push‑ups – 10x
  76. Glute Bridge – 15x
  77. Russian Twists – 20x
  78. Glute Bridge March – 15x
  79. Russian Twists – 20x
  80. Donkey Kicks – 15x
  81. Toe Taps – :20
  82. Toe Taps – :20
  83. Russian Twists – 20x
  84. Push‑ups – 10x
  85. Leg Raises – 15x
  86. Arm Circles – :20
  87. Arm Circles – :20
  88. Jumping Jacks – 20x
  89. Reverse Crunch – 15x
  90. Leg Raises – 15x
  91. Reverse Lunges – 12x
  92. Step‑Ups – 12x
  93. Bicycle Crunches – 20x
  94. Glute Bridge – 15x
  95. Arm Circles – :20
  96. Burpees – 10x
  97. Sit‑ups – 15x
  98. Calf Raises – 20x
  99. Lateral Lunges – 12x
  100. Jumping Jacks – 20x
  101. Jumping Jacks – 20x
  102. Calf Raises – 20x
  103. High Knees – :20
  104. Lateral Lunges – 12x
  105. Jumping Jacks – 20x
  106. Reverse Lunges – 12x
  107. Toe Taps – :20
  108. Donkey Kicks – 15x
  109. Plank Shoulder Taps – 15x
  110. Plank – :20
  111. Jumping Jacks – 20x
  112. Plank – :20
  113. Calf Raises – 20x
  114. Plank Jacks – 15x
  115. Squats – 15x
  116. Reverse Lunges – 12x
  117. Sit‑ups – 15x
  118. Forearm Plank – :20
  119. Donkey Kicks – 15x
  120. Russian Twists – 20x