Step‑Ups– 12xDonkeyKicks –15xSquats– 15xJumpingJacks –20xRussianTwists –20xToeTaps –:20HighKnees– :20Push‑ups– 10xMountainClimbers– 20xHighKnees– :20BicycleCrunches– 20xPlankJacks– 15xPush‑ups– 10xSit‑ups– 15xWall Sit– :20GluteBridgeMarch –15xSit‑ups– 15xDonkeyKicks –15xPlankJacks– 15xArmCircles– :20Plank– :20HeelTouches– 20xGluteBridgeMarch –15xToeTaps –:20HeelTouches– 20xTricepDips(chair) –12xMountainClimbers– 20xBurpees– 10xLateralLunges– 12xHighKnees– :20GluteBridge– 15xPlank– :20DonkeyKicks –15xBicycleCrunches– 20xCalfRaises– 20xSquats– 15xBicycleCrunches– 20xPlank– :20SidePlank –:15ToeTaps –:20ReverseLunges– 12xArmCircles– :20BicycleCrunches– 20xReverseLunges– 12xStep‑Ups– 12xCalfRaises– 20xJumpingJacks –20xRussianTwists –20xHighKnees– :20Burpees– 10xPlank– :20HeelTouches– 20xGluteBridge– 15xRussianTwists –20xBurpees– 10xToeTaps –:20ForearmPlank –:20DonkeyKicks –15xRussianTwists –20xSquats– 15xStep‑Ups– 12xStep‑Ups– 12xGluteBridge– 15xArmCircles– :20LateralLunges– 12xReverseCrunch– 15xCalfRaises– 20xPlank– :20DonkeyKicks –15xPlankShoulderTaps –15xSquats– 15xArmCircles– :20Lunges– 12xMountainClimbers– 20xGluteBridge– 15xSquatPulses– :20Push‑ups– 10xReverseLunges– 12xSit‑ups– 15xLegRaises– 15xWall Sit– :20SidePlank –:15Sit‑ups– 15xLegRaises– 15xWall Sit– :20CalfRaises– 20xLunges– 12xJumpingJacks –20xHighKnees– :20JumpingJacks –20xReverseLunges– 12xStep‑Ups– 12xCalfRaises– 20xForearmPlank –:20LateralLunges– 12xSit‑ups– 15xWall Sit– :20PlankShoulderTaps –15xWall Sit– :20LegRaises– 15xPlankShoulderTaps –15xMountainClimbers– 20xLegRaises– 15xToeTaps –:20SidePlank –:15BicycleCrunches– 20xSquatJumps– 10xPush‑ups– 10xBurpees– 10xSquats– 15xLegRaises– 15xArmCircles– :20Push‑ups– 10xGluteBridge– 15xRussianTwists –20xHeelTouches– 20xBurpees– 10xMountainClimbers– 20xSquatPulses– :20JumpingJacks –20xStep‑Ups– 12xDonkeyKicks –15xSquats– 15xJumpingJacks –20xRussianTwists –20xToeTaps –:20HighKnees– :20Push‑ups– 10xMountainClimbers– 20xHighKnees– :20BicycleCrunches– 20xPlankJacks– 15xPush‑ups– 10xSit‑ups– 15xWall Sit– :20GluteBridgeMarch –15xSit‑ups– 15xDonkeyKicks –15xPlankJacks– 15xArmCircles– :20Plank– :20HeelTouches– 20xGluteBridgeMarch –15xToeTaps –:20HeelTouches– 20xTricepDips(chair) –12xMountainClimbers– 20xBurpees– 10xLateralLunges– 12xHighKnees– :20GluteBridge– 15xPlank– :20DonkeyKicks –15xBicycleCrunches– 20xCalfRaises– 20xSquats– 15xBicycleCrunches– 20xPlank– :20SidePlank –:15ToeTaps –:20ReverseLunges– 12xArmCircles– :20BicycleCrunches– 20xReverseLunges– 12xStep‑Ups– 12xCalfRaises– 20xJumpingJacks –20xRussianTwists –20xHighKnees– :20Burpees– 10xPlank– :20HeelTouches– 20xGluteBridge– 15xRussianTwists –20xBurpees– 10xToeTaps –:20ForearmPlank –:20DonkeyKicks –15xRussianTwists –20xSquats– 15xStep‑Ups– 12xStep‑Ups– 12xGluteBridge– 15xArmCircles– :20LateralLunges– 12xReverseCrunch– 15xCalfRaises– 20xPlank– :20DonkeyKicks –15xPlankShoulderTaps –15xSquats– 15xArmCircles– :20Lunges– 12xMountainClimbers– 20xGluteBridge– 15xSquatPulses– :20Push‑ups– 10xReverseLunges– 12xSit‑ups– 15xLegRaises– 15xWall Sit– :20SidePlank –:15Sit‑ups– 15xLegRaises– 15xWall Sit– :20CalfRaises– 20xLunges– 12xJumpingJacks –20xHighKnees– :20JumpingJacks –20xReverseLunges– 12xStep‑Ups– 12xCalfRaises– 20xForearmPlank –:20LateralLunges– 12xSit‑ups– 15xWall Sit– :20PlankShoulderTaps –15xWall Sit– :20LegRaises– 15xPlankShoulderTaps –15xMountainClimbers– 20xLegRaises– 15xToeTaps –:20SidePlank –:15BicycleCrunches– 20xSquatJumps– 10xPush‑ups– 10xBurpees– 10xSquats– 15xLegRaises– 15xArmCircles– :20Push‑ups– 10xGluteBridge– 15xRussianTwists –20xHeelTouches– 20xBurpees– 10xMountainClimbers– 20xSquatPulses– :20JumpingJacks –20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step‑Ups – 12x
  2. Donkey Kicks – 15x
  3. Squats – 15x
  4. Jumping Jacks – 20x
  5. Russian Twists – 20x
  6. Toe Taps – :20
  7. High Knees – :20
  8. Push‑ups – 10x
  9. Mountain Climbers – 20x
  10. High Knees – :20
  11. Bicycle Crunches – 20x
  12. Plank Jacks – 15x
  13. Push‑ups – 10x
  14. Sit‑ups – 15x
  15. Wall Sit – :20
  16. Glute Bridge March – 15x
  17. Sit‑ups – 15x
  18. Donkey Kicks – 15x
  19. Plank Jacks – 15x
  20. Arm Circles – :20
  21. Plank – :20
  22. Heel Touches – 20x
  23. Glute Bridge March – 15x
  24. Toe Taps – :20
  25. Heel Touches – 20x
  26. Tricep Dips (chair) – 12x
  27. Mountain Climbers – 20x
  28. Burpees – 10x
  29. Lateral Lunges – 12x
  30. High Knees – :20
  31. Glute Bridge – 15x
  32. Plank – :20
  33. Donkey Kicks – 15x
  34. Bicycle Crunches – 20x
  35. Calf Raises – 20x
  36. Squats – 15x
  37. Bicycle Crunches – 20x
  38. Plank – :20
  39. Side Plank – :15
  40. Toe Taps – :20
  41. Reverse Lunges – 12x
  42. Arm Circles – :20
  43. Bicycle Crunches – 20x
  44. Reverse Lunges – 12x
  45. Step‑Ups – 12x
  46. Calf Raises – 20x
  47. Jumping Jacks – 20x
  48. Russian Twists – 20x
  49. High Knees – :20
  50. Burpees – 10x
  51. Plank – :20
  52. Heel Touches – 20x
  53. Glute Bridge – 15x
  54. Russian Twists – 20x
  55. Burpees – 10x
  56. Toe Taps – :20
  57. Forearm Plank – :20
  58. Donkey Kicks – 15x
  59. Russian Twists – 20x
  60. Squats – 15x
  61. Step‑Ups – 12x
  62. Step‑Ups – 12x
  63. Glute Bridge – 15x
  64. Arm Circles – :20
  65. Lateral Lunges – 12x
  66. Reverse Crunch – 15x
  67. Calf Raises – 20x
  68. Plank – :20
  69. Donkey Kicks – 15x
  70. Plank Shoulder Taps – 15x
  71. Squats – 15x
  72. Arm Circles – :20
  73. Lunges – 12x
  74. Mountain Climbers – 20x
  75. Glute Bridge – 15x
  76. Squat Pulses – :20
  77. Push‑ups – 10x
  78. Reverse Lunges – 12x
  79. Sit‑ups – 15x
  80. Leg Raises – 15x
  81. Wall Sit – :20
  82. Side Plank – :15
  83. Sit‑ups – 15x
  84. Leg Raises – 15x
  85. Wall Sit – :20
  86. Calf Raises – 20x
  87. Lunges – 12x
  88. Jumping Jacks – 20x
  89. High Knees – :20
  90. Jumping Jacks – 20x
  91. Reverse Lunges – 12x
  92. Step‑Ups – 12x
  93. Calf Raises – 20x
  94. Forearm Plank – :20
  95. Lateral Lunges – 12x
  96. Sit‑ups – 15x
  97. Wall Sit – :20
  98. Plank Shoulder Taps – 15x
  99. Wall Sit – :20
  100. Leg Raises – 15x
  101. Plank Shoulder Taps – 15x
  102. Mountain Climbers – 20x
  103. Leg Raises – 15x
  104. Toe Taps – :20
  105. Side Plank – :15
  106. Bicycle Crunches – 20x
  107. Squat Jumps – 10x
  108. Push‑ups – 10x
  109. Burpees – 10x
  110. Squats – 15x
  111. Leg Raises – 15x
  112. Arm Circles – :20
  113. Push‑ups – 10x
  114. Glute Bridge – 15x
  115. Russian Twists – 20x
  116. Heel Touches – 20x
  117. Burpees – 10x
  118. Mountain Climbers – 20x
  119. Squat Pulses – :20
  120. Jumping Jacks – 20x