Share a copingskill that youwould like totry when youare distressedName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentShare asmell thatmakes youfeel happyShare ahappyevent inyour lifeShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedShare 3things youaregrateful forMy favoritepart of theday is______Talk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?If you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentShare asmell thatmakes youfeel happyShare ahappyevent inyour lifeShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedShare 3things youaregrateful forMy favoritepart of theday is______Talk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?If you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulWhat is yourfavoriteplace andwhy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill that you would like to try when you are distressed
  2. Name a personal accomplishment that made you proud
  3. Identify 2 relaxation skills you will use when you are stressed
  4. Identify 2 triggers for your anxiety
  5. Say something positive about yourself
  6. Identify a major support person in your life
  7. Identify two leisure activities or hobbies that you enjoy
  8. Say something positive about yourself
  9. Describe something someone could do to make you feel happy
  10. Share what you consider to be your favorite song right now and why
  11. Give a compliment to the person on your left
  12. What positive advice would you give to the group as a whole?
  13. Give the person across from you a compliment
  14. Share a smell that makes you feel happy
  15. Share a happy event in your life
  16. Share what makes you a unique person
  17. Share a compliment that you have received
  18. Share 3 things you are grateful for
  19. My favorite part of the day is ______
  20. Talk about someone you admire
  21. What is your favorite childhood memory?
  22. If you could change places with one person for a day who would it be and why?
  23. Share a positive quote that you find helpful
  24. What is your favorite place and why