UsedPLEASEUsedMindfullnesFREEInteracted ina PositiveManor witha PeerDealt with adifficult situationin a positiveexplain howyou used itmanorWas Assertivewhen trying toadvocate forthemselves.explain howyou used itSelfValidatedForThemselvesUsedGIVEExplain anyDBT Skill andhow you hadused it thisweek!Used OppositeAction at somepoint this week.explain howyou used itUsed theDBT SkillLemonade,explain howyou used itName Acheer-leadingStatementUsed DearMan atSome PointThis WeekTurned TheTable atsome pointthis weekUsedFAST atsome pointthis week.Gavethemselvesself respect.explain howyou used itUsedPLEASEUsedMindfullnesFREEInteracted ina PositiveManor witha PeerDealt with adifficult situationin a positiveexplain howyou used itmanorWas Assertivewhen trying toadvocate forthemselves.explain howyou used itSelfValidatedForThemselvesUsedGIVEExplain anyDBT Skill andhow you hadused it thisweek!Used OppositeAction at somepoint this week.explain howyou used itUsed theDBT SkillLemonade,explain howyou used itName Acheer-leadingStatementUsed DearMan atSome PointThis WeekTurned TheTable atsome pointthis weekUsedFAST atsome pointthis week.Gavethemselvesself respect.explain howyou used it

Interpersonal effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used PLEASE
  2. Used Mindfullnes
  3. FREE
  4. Interacted in a Positive Manor with a Peer
  5. Dealt with a difficult situation in a positive explain how you used it manor
  6. Was Assertive when trying to advocate for themselves. explain how you used it
  7. Self Validated For Themselves
  8. Used GIVE
  9. Explain any DBT Skill and how you had used it this week!
  10. Used Opposite Action at some point this week. explain how you used it
  11. Used the DBT Skill Lemonade, explain how you used it
  12. Name A cheer- leading Statement
  13. Used Dear Man at Some Point This Week
  14. Turned The Table at some point this week
  15. Used FAST at some point this week.
  16. Gave themselves self respect. explain how you used it