10SideLunges10SideStretch15SecondsTorsoTwists20ShoulderRolls12 BobandWeaves15Squats10 Sec.ArmHolds15WristRolls15 sec.HighKnees10 SecJogging10AnkleRolls10HighKicks8StandingCrunches10 Sec.LegHolds5 Head-to-ToeTouches10 CalfRaises10 SecJogging20UppercutPunches15 ArmCircles10ForwardLunges15BicepCurls10 sec.OverheadArm Holds5JumpingJacks10NeckRolls10SideLunges10SideStretch15SecondsTorsoTwists20ShoulderRolls12 BobandWeaves15Squats10 Sec.ArmHolds15WristRolls15 sec.HighKnees10 SecJogging10AnkleRolls10HighKicks8StandingCrunches10 Sec.LegHolds5 Head-to-ToeTouches10 CalfRaises10 SecJogging20UppercutPunches15 ArmCircles10ForwardLunges15BicepCurls10 sec.OverheadArm Holds5JumpingJacks10NeckRolls

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 10 Side Stretch
  3. 15 Seconds Torso Twists
  4. 20 Shoulder Rolls
  5. 12 Bob and Weaves
  6. 15 Squats
  7. 10 Sec. Arm Holds
  8. 15 Wrist Rolls
  9. 15 sec. High Knees
  10. 10 Sec Jogging
  11. 10 Ankle Rolls
  12. 10 High Kicks
  13. 8 Standing Crunches
  14. 10 Sec. Leg Holds
  15. 5 Head-to-Toe Touches
  16. 10 Calf Raises
  17. 10 Sec Jogging
  18. 20 Uppercut Punches
  19. 15 Arm Circles
  20. 10 Forward Lunges
  21. 15 Bicep Curls
  22. 10 sec. Overhead Arm Holds
  23. 5 Jumping Jacks
  24. 10 Neck Rolls