10HighKicks10NeckRolls10SideStretch20ShoulderRolls10 CalfRaises10 sec.OverheadArm Holds10ForwardLunges20UppercutPunches12 BobandWeaves10AnkleRolls15Squats10 Sec.ArmHolds10 Sec.LegHolds10SideLunges15SecondsTorsoTwists10 SecJogging15 sec.HighKnees15WristRolls8StandingCrunches5 Head-to-ToeTouches5JumpingJacks10 SecJogging15 ArmCircles15BicepCurls10HighKicks10NeckRolls10SideStretch20ShoulderRolls10 CalfRaises10 sec.OverheadArm Holds10ForwardLunges20UppercutPunches12 BobandWeaves10AnkleRolls15Squats10 Sec.ArmHolds10 Sec.LegHolds10SideLunges15SecondsTorsoTwists10 SecJogging15 sec.HighKnees15WristRolls8StandingCrunches5 Head-to-ToeTouches5JumpingJacks10 SecJogging15 ArmCircles15BicepCurls

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Kicks
  2. 10 Neck Rolls
  3. 10 Side Stretch
  4. 20 Shoulder Rolls
  5. 10 Calf Raises
  6. 10 sec. Overhead Arm Holds
  7. 10 Forward Lunges
  8. 20 Uppercut Punches
  9. 12 Bob and Weaves
  10. 10 Ankle Rolls
  11. 15 Squats
  12. 10 Sec. Arm Holds
  13. 10 Sec. Leg Holds
  14. 10 Side Lunges
  15. 15 Seconds Torso Twists
  16. 10 Sec Jogging
  17. 15 sec. High Knees
  18. 15 Wrist Rolls
  19. 8 Standing Crunches
  20. 5 Head-to-Toe Touches
  21. 5 Jumping Jacks
  22. 10 Sec Jogging
  23. 15 Arm Circles
  24. 15 Bicep Curls