10NeckRolls15Squats20ShoulderRolls10SideLunges5 Head-to-ToeTouches10 CalfRaises20UppercutPunches15 sec.HighKnees10 sec.OverheadArm Holds15 ArmCircles10ForwardLunges15WristRolls10 SecJogging12 BobandWeaves10 Sec.ArmHolds15SecondsTorsoTwists10 SecJogging10HighKicks10AnkleRolls5JumpingJacks15BicepCurls8StandingCrunches10SideStretch10 Sec.LegHolds10NeckRolls15Squats20ShoulderRolls10SideLunges5 Head-to-ToeTouches10 CalfRaises20UppercutPunches15 sec.HighKnees10 sec.OverheadArm Holds15 ArmCircles10ForwardLunges15WristRolls10 SecJogging12 BobandWeaves10 Sec.ArmHolds15SecondsTorsoTwists10 SecJogging10HighKicks10AnkleRolls5JumpingJacks15BicepCurls8StandingCrunches10SideStretch10 Sec.LegHolds

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Neck Rolls
  2. 15 Squats
  3. 20 Shoulder Rolls
  4. 10 Side Lunges
  5. 5 Head-to-Toe Touches
  6. 10 Calf Raises
  7. 20 Uppercut Punches
  8. 15 sec. High Knees
  9. 10 sec. Overhead Arm Holds
  10. 15 Arm Circles
  11. 10 Forward Lunges
  12. 15 Wrist Rolls
  13. 10 Sec Jogging
  14. 12 Bob and Weaves
  15. 10 Sec. Arm Holds
  16. 15 Seconds Torso Twists
  17. 10 Sec Jogging
  18. 10 High Kicks
  19. 10 Ankle Rolls
  20. 5 Jumping Jacks
  21. 15 Bicep Curls
  22. 8 Standing Crunches
  23. 10 Side Stretch
  24. 10 Sec. Leg Holds