15SecondsTorsoTwists10 sec.OverheadArm Holds10 SecJogging10 Sec.LegHolds15BicepCurls15Squats5 Head-to-ToeTouches10SideLunges8StandingCrunches15WristRolls20UppercutPunches15 ArmCircles10 CalfRaises10SideStretch10 Sec.ArmHolds15 sec.HighKnees5JumpingJacks10AnkleRolls10NeckRolls10 SecJogging10ForwardLunges20ShoulderRolls10HighKicks12 BobandWeaves15SecondsTorsoTwists10 sec.OverheadArm Holds10 SecJogging10 Sec.LegHolds15BicepCurls15Squats5 Head-to-ToeTouches10SideLunges8StandingCrunches15WristRolls20UppercutPunches15 ArmCircles10 CalfRaises10SideStretch10 Sec.ArmHolds15 sec.HighKnees5JumpingJacks10AnkleRolls10NeckRolls10 SecJogging10ForwardLunges20ShoulderRolls10HighKicks12 BobandWeaves

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Torso Twists
  2. 10 sec. Overhead Arm Holds
  3. 10 Sec Jogging
  4. 10 Sec. Leg Holds
  5. 15 Bicep Curls
  6. 15 Squats
  7. 5 Head-to-Toe Touches
  8. 10 Side Lunges
  9. 8 Standing Crunches
  10. 15 Wrist Rolls
  11. 20 Uppercut Punches
  12. 15 Arm Circles
  13. 10 Calf Raises
  14. 10 Side Stretch
  15. 10 Sec. Arm Holds
  16. 15 sec. High Knees
  17. 5 Jumping Jacks
  18. 10 Ankle Rolls
  19. 10 Neck Rolls
  20. 10 Sec Jogging
  21. 10 Forward Lunges
  22. 20 Shoulder Rolls
  23. 10 High Kicks
  24. 12 Bob and Weaves