15Squats10 sec.OverheadArm Holds15SecondsTorsoTwists20UppercutPunches10NeckRolls10 SecJogging10HighKicks10SideLunges15 ArmCircles5 Head-to-ToeTouches10 CalfRaises10AnkleRolls10 Sec.ArmHolds15WristRolls10ForwardLunges12 BobandWeaves15 sec.HighKnees10 SecJogging10 Sec.LegHolds15BicepCurls8StandingCrunches10SideStretch20ShoulderRolls5JumpingJacks15Squats10 sec.OverheadArm Holds15SecondsTorsoTwists20UppercutPunches10NeckRolls10 SecJogging10HighKicks10SideLunges15 ArmCircles5 Head-to-ToeTouches10 CalfRaises10AnkleRolls10 Sec.ArmHolds15WristRolls10ForwardLunges12 BobandWeaves15 sec.HighKnees10 SecJogging10 Sec.LegHolds15BicepCurls8StandingCrunches10SideStretch20ShoulderRolls5JumpingJacks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 sec. Overhead Arm Holds
  3. 15 Seconds Torso Twists
  4. 20 Uppercut Punches
  5. 10 Neck Rolls
  6. 10 Sec Jogging
  7. 10 High Kicks
  8. 10 Side Lunges
  9. 15 Arm Circles
  10. 5 Head-to-Toe Touches
  11. 10 Calf Raises
  12. 10 Ankle Rolls
  13. 10 Sec. Arm Holds
  14. 15 Wrist Rolls
  15. 10 Forward Lunges
  16. 12 Bob and Weaves
  17. 15 sec. High Knees
  18. 10 Sec Jogging
  19. 10 Sec. Leg Holds
  20. 15 Bicep Curls
  21. 8 Standing Crunches
  22. 10 Side Stretch
  23. 20 Shoulder Rolls
  24. 5 Jumping Jacks