15 sec.HighKnees10 CalfRaises10ForwardLunges10HighKicks15SecondsTorsoTwists12 BobandWeaves10NeckRolls15BicepCurls15 ArmCircles10AnkleRolls8StandingCrunches10 sec.OverheadArm Holds10 SecJogging10SideLunges10 SecJogging5JumpingJacks10 Sec.ArmHolds10 Sec.LegHolds5 Head-to-ToeTouches15Squats10SideStretch20UppercutPunches15WristRolls20ShoulderRolls15 sec.HighKnees10 CalfRaises10ForwardLunges10HighKicks15SecondsTorsoTwists12 BobandWeaves10NeckRolls15BicepCurls15 ArmCircles10AnkleRolls8StandingCrunches10 sec.OverheadArm Holds10 SecJogging10SideLunges10 SecJogging5JumpingJacks10 Sec.ArmHolds10 Sec.LegHolds5 Head-to-ToeTouches15Squats10SideStretch20UppercutPunches15WristRolls20ShoulderRolls

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. High Knees
  2. 10 Calf Raises
  3. 10 Forward Lunges
  4. 10 High Kicks
  5. 15 Seconds Torso Twists
  6. 12 Bob and Weaves
  7. 10 Neck Rolls
  8. 15 Bicep Curls
  9. 15 Arm Circles
  10. 10 Ankle Rolls
  11. 8 Standing Crunches
  12. 10 sec. Overhead Arm Holds
  13. 10 Sec Jogging
  14. 10 Side Lunges
  15. 10 Sec Jogging
  16. 5 Jumping Jacks
  17. 10 Sec. Arm Holds
  18. 10 Sec. Leg Holds
  19. 5 Head-to-Toe Touches
  20. 15 Squats
  21. 10 Side Stretch
  22. 20 Uppercut Punches
  23. 15 Wrist Rolls
  24. 20 Shoulder Rolls