10 Sec.LegHolds8StandingCrunches10ForwardLunges10 sec.OverheadArm Holds10 SecJogging15Squats15WristRolls5JumpingJacks10AnkleRolls10NeckRolls10 SecJogging15 sec.HighKnees10SideStretch10HighKicks10 Sec.ArmHolds10 CalfRaises15SecondsTorsoTwists15 ArmCircles20UppercutPunches5 Head-to-ToeTouches15BicepCurls12 BobandWeaves10SideLunges20ShoulderRolls10 Sec.LegHolds8StandingCrunches10ForwardLunges10 sec.OverheadArm Holds10 SecJogging15Squats15WristRolls5JumpingJacks10AnkleRolls10NeckRolls10 SecJogging15 sec.HighKnees10SideStretch10HighKicks10 Sec.ArmHolds10 CalfRaises15SecondsTorsoTwists15 ArmCircles20UppercutPunches5 Head-to-ToeTouches15BicepCurls12 BobandWeaves10SideLunges20ShoulderRolls

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec. Leg Holds
  2. 8 Standing Crunches
  3. 10 Forward Lunges
  4. 10 sec. Overhead Arm Holds
  5. 10 Sec Jogging
  6. 15 Squats
  7. 15 Wrist Rolls
  8. 5 Jumping Jacks
  9. 10 Ankle Rolls
  10. 10 Neck Rolls
  11. 10 Sec Jogging
  12. 15 sec. High Knees
  13. 10 Side Stretch
  14. 10 High Kicks
  15. 10 Sec. Arm Holds
  16. 10 Calf Raises
  17. 15 Seconds Torso Twists
  18. 15 Arm Circles
  19. 20 Uppercut Punches
  20. 5 Head-to-Toe Touches
  21. 15 Bicep Curls
  22. 12 Bob and Weaves
  23. 10 Side Lunges
  24. 20 Shoulder Rolls