15 ArmCircles10AnkleRolls5JumpingJacks8StandingCrunches15WristRolls15 sec.HighKnees20ShoulderRolls5 Head-to-ToeTouches15BicepCurls10 Sec.LegHolds10HighKicks10SideStretch10 sec.OverheadArm Holds15Squats10 SecJogging10NeckRolls15SecondsTorsoTwists10SideLunges20UppercutPunches10ForwardLunges12 BobandWeaves10 CalfRaises10 SecJogging10 Sec.ArmHolds15 ArmCircles10AnkleRolls5JumpingJacks8StandingCrunches15WristRolls15 sec.HighKnees20ShoulderRolls5 Head-to-ToeTouches15BicepCurls10 Sec.LegHolds10HighKicks10SideStretch10 sec.OverheadArm Holds15Squats10 SecJogging10NeckRolls15SecondsTorsoTwists10SideLunges20UppercutPunches10ForwardLunges12 BobandWeaves10 CalfRaises10 SecJogging10 Sec.ArmHolds

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 10 Ankle Rolls
  3. 5 Jumping Jacks
  4. 8 Standing Crunches
  5. 15 Wrist Rolls
  6. 15 sec. High Knees
  7. 20 Shoulder Rolls
  8. 5 Head-to-Toe Touches
  9. 15 Bicep Curls
  10. 10 Sec. Leg Holds
  11. 10 High Kicks
  12. 10 Side Stretch
  13. 10 sec. Overhead Arm Holds
  14. 15 Squats
  15. 10 Sec Jogging
  16. 10 Neck Rolls
  17. 15 Seconds Torso Twists
  18. 10 Side Lunges
  19. 20 Uppercut Punches
  20. 10 Forward Lunges
  21. 12 Bob and Weaves
  22. 10 Calf Raises
  23. 10 Sec Jogging
  24. 10 Sec. Arm Holds