15 ArmCircles15SecondsTorsoTwists10SideStretch15BicepCurls5JumpingJacks10 Sec.ArmHolds10AnkleRolls10HighKicks20UppercutPunches8StandingCrunches20ShoulderRolls10SideLunges5 Head-to-ToeTouches10NeckRolls10 Sec.LegHolds15 sec.HighKnees10 CalfRaises10ForwardLunges12 BobandWeaves10 SecJogging10 sec.OverheadArm Holds10 SecJogging15WristRolls15Squats15 ArmCircles15SecondsTorsoTwists10SideStretch15BicepCurls5JumpingJacks10 Sec.ArmHolds10AnkleRolls10HighKicks20UppercutPunches8StandingCrunches20ShoulderRolls10SideLunges5 Head-to-ToeTouches10NeckRolls10 Sec.LegHolds15 sec.HighKnees10 CalfRaises10ForwardLunges12 BobandWeaves10 SecJogging10 sec.OverheadArm Holds10 SecJogging15WristRolls15Squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 15 Seconds Torso Twists
  3. 10 Side Stretch
  4. 15 Bicep Curls
  5. 5 Jumping Jacks
  6. 10 Sec. Arm Holds
  7. 10 Ankle Rolls
  8. 10 High Kicks
  9. 20 Uppercut Punches
  10. 8 Standing Crunches
  11. 20 Shoulder Rolls
  12. 10 Side Lunges
  13. 5 Head-to-Toe Touches
  14. 10 Neck Rolls
  15. 10 Sec. Leg Holds
  16. 15 sec. High Knees
  17. 10 Calf Raises
  18. 10 Forward Lunges
  19. 12 Bob and Weaves
  20. 10 Sec Jogging
  21. 10 sec. Overhead Arm Holds
  22. 10 Sec Jogging
  23. 15 Wrist Rolls
  24. 15 Squats