How doyou avoidtriggers?What windid youhave thisweek?Whatmilestoneis next?What doesstabilitymean toyou?How doyouhandleemotions?Whatresponsibilityare youworking on?How doyou avoidtriggers?What doesstabilitymean toyou?What is arisk factorfor you?How doyoumanageurges?Whathealthyescape doyou use?Whatmotivatesyourrecovery?Whatemotion doyou avoidthe most?Whatboundarydo youmaintain?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?Whatgroundingtechniquedo you use?What routinehelps yourmentalhealth?Who is asafeperson foryou?How doyoumanageanxiety?Why doyou staysober?Who canyoucontact forsupport?Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?What advicewould yougiveyourself?What doespeace feellike toyou?Why doyou staysober?What are 3thingsyou'regrateful for?Whatboundaryhave youset?Whathobbyhelps youcope?Whatmotivatesyou?What doespeace feellike toyou?Whatsuccesshave youhadrecently?Whatlifts yourmood?What healthychange haveyou made?How doyou copewithpressure?What isyourbiggeststressor?How isyour sleeproutine?Why doyou wantto changeright now?What healthyhabits areyoubuilding?Who is asafeperson foryou?Whatboundary doyou need toset?Whatsuccesshave youhadrecently?What is asign you'restrugglingmentally?Whatboundary doyou need toset?How doyouhandleemotions?Whathelps youcalmdown?Whatboundaryhave youset?What is apositivedistractionyou use?FREESPACEWhatwarningsigns doyou notice?What is arisk factorfor you?Whatmotivatesyou?How doyouhandleemotions?How doyoumanageurges?What is amentalhealth redflag for you?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?What advicewould yougiveyourself?Whathealthyescape doyou use?What windid youhave thisweek?How doyoucontrolcravings?Whatmilestoneis next?What routinehelps yourmentalhealth?Whatwarningsigns doyou notice?What isyourbiggeststressor?How do youshowaccountability?How do youshowaccountability?Whatmotivatesyourrecovery?Why doyou wantto changeright now?How isyour sleeproutine?How doyou copewithpressure?How doyou avoidnegativeinfluences?How do youshowaccountability?Whatcopinghabit helpsmost?Whathelps youcalmdown?Who canyoucontact forsupport?Why doyou wantto changeright now?How doyoumanageanxiety?How do youtakeresponsibilityfor youractions?Why doyou staysober?What isyourbiggeststressor?How doyoucontrolcravings?Whatmilestoneis next?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?Who canyoucontact forsupport?How do youavoidtemptation?What is asign you'restrugglingmentally?Whatlifts yourmood?Whatprogresshave youmaderecently?How doyou avoidtriggers?Whathelps youcalmdown?How doyoucontrolcravings?How do youavoidtemptation?What is apositivedistractionyou use?What are 3thingsyou'regrateful for?How doyou avoidtriggers?What windid youhave thisweek?Whatmilestoneis next?What doesstabilitymean toyou?How doyouhandleemotions?Whatresponsibilityare youworking on?How doyou avoidtriggers?What doesstabilitymean toyou?What is arisk factorfor you?How doyoumanageurges?Whathealthyescape doyou use?Whatmotivatesyourrecovery?Whatemotion doyou avoidthe most?Whatboundarydo youmaintain?Whatboundarydo youmaintain?Whatmotivatesyou to staysober?Whatgroundingtechniquedo you use?What routinehelps yourmentalhealth?Who is asafeperson foryou?How doyoumanageanxiety?Why doyou staysober?Who canyoucontact forsupport?Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?What advicewould yougiveyourself?What doespeace feellike toyou?Why doyou staysober?What are 3thingsyou'regrateful for?Whatboundaryhave youset?Whathobbyhelps youcope?Whatmotivatesyou?What doespeace feellike toyou?Whatsuccesshave youhadrecently?Whatlifts yourmood?What healthychange haveyou made?How doyou copewithpressure?What isyourbiggeststressor?How isyour sleeproutine?Why doyou wantto changeright now?What healthyhabits areyoubuilding?Who is asafeperson foryou?Whatboundary doyou need toset?Whatsuccesshave youhadrecently?What is asign you'restrugglingmentally?Whatboundary doyou need toset?How doyouhandleemotions?Whathelps youcalmdown?Whatboundaryhave youset?What is apositivedistractionyou use?FREESPACEWhatwarningsigns doyou notice?What is arisk factorfor you?Whatmotivatesyou?How doyouhandleemotions?How doyoumanageurges?What is amentalhealth redflag for you?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?What advicewould yougiveyourself?Whathealthyescape doyou use?What windid youhave thisweek?How doyoucontrolcravings?Whatmilestoneis next?What routinehelps yourmentalhealth?Whatwarningsigns doyou notice?What isyourbiggeststressor?How do youshowaccountability?How do youshowaccountability?Whatmotivatesyourrecovery?Why doyou wantto changeright now?How isyour sleeproutine?How doyou copewithpressure?How doyou avoidnegativeinfluences?How do youshowaccountability?Whatcopinghabit helpsmost?Whathelps youcalmdown?Who canyoucontact forsupport?Why doyou wantto changeright now?How doyoumanageanxiety?How do youtakeresponsibilityfor youractions?Why doyou staysober?What isyourbiggeststressor?How doyoucontrolcravings?Whatmilestoneis next?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?Who canyoucontact forsupport?How do youavoidtemptation?What is asign you'restrugglingmentally?Whatlifts yourmood?Whatprogresshave youmaderecently?How doyou avoidtriggers?Whathelps youcalmdown?How doyoucontrolcravings?How do youavoidtemptation?What is apositivedistractionyou use?What are 3thingsyou'regrateful for?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid triggers?
  2. What win did you have this week?
  3. What milestone is next?
  4. What does stability mean to you?
  5. How do you handle emotions?
  6. What responsibility are you working on?
  7. How do you avoid triggers?
  8. What does stability mean to you?
  9. What is a risk factor for you?
  10. How do you manage urges?
  11. What healthy escape do you use?
  12. What motivates your recovery?
  13. What emotion do you avoid the most?
  14. What boundary do you maintain?
  15. What boundary do you maintain?
  16. What motivates you to stay sober?
  17. What grounding technique do you use?
  18. What routine helps your mental health?
  19. Who is a safe person for you?
  20. How do you manage anxiety?
  21. Why do you stay sober?
  22. Who can you contact for support?
  23. What progress have you made recently?
  24. What coping habit helps most?
  25. What advice would you give yourself?
  26. What does peace feel like to you?
  27. Why do you stay sober?
  28. What are 3 things you're grateful for?
  29. What boundary have you set?
  30. What hobby helps you cope?
  31. What motivates you?
  32. What does peace feel like to you?
  33. What success have you had recently?
  34. What lifts your mood?
  35. What healthy change have you made?
  36. How do you cope with pressure?
  37. What is your biggest stressor?
  38. How is your sleep routine?
  39. Why do you want to change right now?
  40. What healthy habits are you building?
  41. Who is a safe person for you?
  42. What boundary do you need to set?
  43. What success have you had recently?
  44. What is a sign you're struggling mentally?
  45. What boundary do you need to set?
  46. How do you handle emotions?
  47. What helps you calm down?
  48. What boundary have you set?
  49. What is a positive distraction you use?
  50. FREE SPACE
  51. What warning signs do you notice?
  52. What is a risk factor for you?
  53. What motivates you?
  54. How do you handle emotions?
  55. How do you manage urges?
  56. What is a mental health red flag for you?
  57. What hobby helps you cope?
  58. What are 3 things you're grateful for?
  59. What advice would you give yourself?
  60. What healthy escape do you use?
  61. What win did you have this week?
  62. How do you control cravings?
  63. What milestone is next?
  64. What routine helps your mental health?
  65. What warning signs do you notice?
  66. What is your biggest stressor?
  67. How do you show accountability?
  68. How do you show accountability?
  69. What motivates your recovery?
  70. Why do you want to change right now?
  71. How is your sleep routine?
  72. How do you cope with pressure?
  73. How do you avoid negative influences?
  74. How do you show accountability?
  75. What coping habit helps most?
  76. What helps you calm down?
  77. Who can you contact for support?
  78. Why do you want to change right now?
  79. How do you manage anxiety?
  80. How do you take responsibility for your actions?
  81. Why do you stay sober?
  82. What is your biggest stressor?
  83. How do you control cravings?
  84. What milestone is next?
  85. What healthy habits are you building?
  86. What is a mental health red flag for you?
  87. Who can you contact for support?
  88. How do you avoid temptation?
  89. What is a sign you're struggling mentally?
  90. What lifts your mood?
  91. What progress have you made recently?
  92. How do you avoid triggers?
  93. What helps you calm down?
  94. How do you control cravings?
  95. How do you avoid temptation?
  96. What is a positive distraction you use?
  97. What are 3 things you're grateful for?