How doyou copewithpressure?Who canyoucontact forsupport?What doesstabilitymean toyou?How isyour sleeproutine?Whatprogresshave youmaderecently?Whatlifts yourmood?Why doyou staysober?How doyoumanageanxiety?What is arisk factorfor you?Whathelps youcalmdown?What is apositivedistractionyou use?What are 3thingsyou'regrateful for?How doyou avoidtriggers?Whatsuccesshave youhadrecently?Whatmotivatesyou?How doyoucontrolcravings?Whatboundarydo youmaintain?Who canyoucontact forsupport?Whatboundaryhave youset?How doyou copewithpressure?Why doyou staysober?What routinehelps yourmentalhealth?How doyoucontrolcravings?How do youavoidtemptation?How doyou avoidtriggers?Whatwarningsigns doyou notice?Whatmotivatesyourrecovery?Whathobbyhelps youcope?Whatboundarydo youmaintain?FREESPACEWhatsuccesshave youhadrecently?What routinehelps yourmentalhealth?What is asign you'restrugglingmentally?How doyoumanageurges?How doyoumanageanxiety?Whatmotivatesyou?Whatgroundingtechniquedo you use?Whatwarningsigns doyou notice?Whatmotivatesyou to staysober?What advicewould yougiveyourself?What is amentalhealth redflag for you?Whathealthyescape doyou use?Whatcopinghabit helpsmost?Who is asafeperson foryou?Whathealthyescape doyou use?What windid youhave thisweek?How isyour sleeproutine?What healthyhabits areyoubuilding?What doesstabilitymean toyou?What is arisk factorfor you?Whatprogresshave youmaderecently?What are 3thingsyou'regrateful for?What isyourbiggeststressor?What is apositivedistractionyou use?Whatboundary doyou need toset?Whathelps youcalmdown?How do youshowaccountability?How doyouhandleemotions?Who is asafeperson foryou?Whatcopinghabit helpsmost?What doespeace feellike toyou?How doyouhandleemotions?Why doyou wantto changeright now?What windid youhave thisweek?Why doyou wantto changeright now?What healthychange haveyou made?Why doyou wantto changeright now?How doyou avoidtriggers?Whatboundary doyou need toset?Whatmilestoneis next?How do youshowaccountability?What is asign you'restrugglingmentally?Why doyou staysober?Who canyoucontact forsupport?What doespeace feellike toyou?Whatmilestoneis next?Whatmilestoneis next?How do youshowaccountability?What advicewould yougiveyourself?Whathobbyhelps youcope?Whatboundaryhave youset?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?How doyouhandleemotions?What isyourbiggeststressor?Whathelps youcalmdown?Whatmotivatesyourrecovery?Whatlifts yourmood?Whatemotion doyou avoidthe most?How do youavoidtemptation?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?How doyoucontrolcravings?How doyoumanageurges?How doyou avoidnegativeinfluences?Whatresponsibilityare youworking on?What isyourbiggeststressor?How doyou copewithpressure?Who canyoucontact forsupport?What doesstabilitymean toyou?How isyour sleeproutine?Whatprogresshave youmaderecently?Whatlifts yourmood?Why doyou staysober?How doyoumanageanxiety?What is arisk factorfor you?Whathelps youcalmdown?What is apositivedistractionyou use?What are 3thingsyou'regrateful for?How doyou avoidtriggers?Whatsuccesshave youhadrecently?Whatmotivatesyou?How doyoucontrolcravings?Whatboundarydo youmaintain?Who canyoucontact forsupport?Whatboundaryhave youset?How doyou copewithpressure?Why doyou staysober?What routinehelps yourmentalhealth?How doyoucontrolcravings?How do youavoidtemptation?How doyou avoidtriggers?Whatwarningsigns doyou notice?Whatmotivatesyourrecovery?Whathobbyhelps youcope?Whatboundarydo youmaintain?FREESPACEWhatsuccesshave youhadrecently?What routinehelps yourmentalhealth?What is asign you'restrugglingmentally?How doyoumanageurges?How doyoumanageanxiety?Whatmotivatesyou?Whatgroundingtechniquedo you use?Whatwarningsigns doyou notice?Whatmotivatesyou to staysober?What advicewould yougiveyourself?What is amentalhealth redflag for you?Whathealthyescape doyou use?Whatcopinghabit helpsmost?Who is asafeperson foryou?Whathealthyescape doyou use?What windid youhave thisweek?How isyour sleeproutine?What healthyhabits areyoubuilding?What doesstabilitymean toyou?What is arisk factorfor you?Whatprogresshave youmaderecently?What are 3thingsyou'regrateful for?What isyourbiggeststressor?What is apositivedistractionyou use?Whatboundary doyou need toset?Whathelps youcalmdown?How do youshowaccountability?How doyouhandleemotions?Who is asafeperson foryou?Whatcopinghabit helpsmost?What doespeace feellike toyou?How doyouhandleemotions?Why doyou wantto changeright now?What windid youhave thisweek?Why doyou wantto changeright now?What healthychange haveyou made?Why doyou wantto changeright now?How doyou avoidtriggers?Whatboundary doyou need toset?Whatmilestoneis next?How do youshowaccountability?What is asign you'restrugglingmentally?Why doyou staysober?Who canyoucontact forsupport?What doespeace feellike toyou?Whatmilestoneis next?Whatmilestoneis next?How do youshowaccountability?What advicewould yougiveyourself?Whathobbyhelps youcope?Whatboundaryhave youset?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?How doyouhandleemotions?What isyourbiggeststressor?Whathelps youcalmdown?Whatmotivatesyourrecovery?Whatlifts yourmood?Whatemotion doyou avoidthe most?How do youavoidtemptation?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?How doyoucontrolcravings?How doyoumanageurges?How doyou avoidnegativeinfluences?Whatresponsibilityare youworking on?What isyourbiggeststressor?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope with pressure?
  2. Who can you contact for support?
  3. What does stability mean to you?
  4. How is your sleep routine?
  5. What progress have you made recently?
  6. What lifts your mood?
  7. Why do you stay sober?
  8. How do you manage anxiety?
  9. What is a risk factor for you?
  10. What helps you calm down?
  11. What is a positive distraction you use?
  12. What are 3 things you're grateful for?
  13. How do you avoid triggers?
  14. What success have you had recently?
  15. What motivates you?
  16. How do you control cravings?
  17. What boundary do you maintain?
  18. Who can you contact for support?
  19. What boundary have you set?
  20. How do you cope with pressure?
  21. Why do you stay sober?
  22. What routine helps your mental health?
  23. How do you control cravings?
  24. How do you avoid temptation?
  25. How do you avoid triggers?
  26. What warning signs do you notice?
  27. What motivates your recovery?
  28. What hobby helps you cope?
  29. What boundary do you maintain?
  30. FREE SPACE
  31. What success have you had recently?
  32. What routine helps your mental health?
  33. What is a sign you're struggling mentally?
  34. How do you manage urges?
  35. How do you manage anxiety?
  36. What motivates you?
  37. What grounding technique do you use?
  38. What warning signs do you notice?
  39. What motivates you to stay sober?
  40. What advice would you give yourself?
  41. What is a mental health red flag for you?
  42. What healthy escape do you use?
  43. What coping habit helps most?
  44. Who is a safe person for you?
  45. What healthy escape do you use?
  46. What win did you have this week?
  47. How is your sleep routine?
  48. What healthy habits are you building?
  49. What does stability mean to you?
  50. What is a risk factor for you?
  51. What progress have you made recently?
  52. What are 3 things you're grateful for?
  53. What is your biggest stressor?
  54. What is a positive distraction you use?
  55. What boundary do you need to set?
  56. What helps you calm down?
  57. How do you show accountability?
  58. How do you handle emotions?
  59. Who is a safe person for you?
  60. What coping habit helps most?
  61. What does peace feel like to you?
  62. How do you handle emotions?
  63. Why do you want to change right now?
  64. What win did you have this week?
  65. Why do you want to change right now?
  66. What healthy change have you made?
  67. Why do you want to change right now?
  68. How do you avoid triggers?
  69. What boundary do you need to set?
  70. What milestone is next?
  71. How do you show accountability?
  72. What is a sign you're struggling mentally?
  73. Why do you stay sober?
  74. Who can you contact for support?
  75. What does peace feel like to you?
  76. What milestone is next?
  77. What milestone is next?
  78. How do you show accountability?
  79. What advice would you give yourself?
  80. What hobby helps you cope?
  81. What boundary have you set?
  82. What healthy habits are you building?
  83. How do you take responsibility for your actions?
  84. How do you handle emotions?
  85. What is your biggest stressor?
  86. What helps you calm down?
  87. What motivates your recovery?
  88. What lifts your mood?
  89. What emotion do you avoid the most?
  90. How do you avoid temptation?
  91. What are 3 things you're grateful for?
  92. What is a mental health red flag for you?
  93. How do you control cravings?
  94. How do you manage urges?
  95. How do you avoid negative influences?
  96. What responsibility are you working on?
  97. What is your biggest stressor?