Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?Whatlifts yourmood?How doyoucontrolcravings?What isyourbiggeststressor?What doesstabilitymean toyou?Why doyou wantto changeright now?Whatemotion doyou avoidthe most?What are 3thingsyou'regrateful for?What healthyhabits areyoubuilding?Whathealthyescape doyou use?What routinehelps yourmentalhealth?What are 3thingsyou'regrateful for?What is arisk factorfor you?Who is asafeperson foryou?Why doyou wantto changeright now?Whatprogresshave youmaderecently?Who canyoucontact forsupport?What is amentalhealth redflag for you?What doespeace feellike toyou?How do youavoidtemptation?What windid youhave thisweek?Who canyoucontact forsupport?Whatboundarydo youmaintain?Whatsuccesshave youhadrecently?How doyoucontrolcravings?Whatmilestoneis next?Whatboundary doyou need toset?Whathelps youcalmdown?What windid youhave thisweek?How doyoumanageurges?How doyou copewithpressure?Whatmotivatesyourrecovery?How isyour sleeproutine?Whatmotivatesyou to staysober?Whatsuccesshave youhadrecently?Who canyoucontact forsupport?Whatmilestoneis next?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?Whatlifts yourmood?What isyourbiggeststressor?What is arisk factorfor you?Why doyou staysober?How doyou avoidtriggers?Why doyou wantto changeright now?How doyouhandleemotions?Whatmilestoneis next?Whatboundaryhave youset?What advicewould yougiveyourself?What are 3thingsyou'regrateful for?How doyou avoidtriggers?What isyourbiggeststressor?How doyoumanageanxiety?Whatwarningsigns doyou notice?Who is asafeperson foryou?What healthychange haveyou made?How do youshowaccountability?Whathelps youcalmdown?How do youshowaccountability?Whatcopinghabit helpsmost?How doyouhandleemotions?Whatresponsibilityare youworking on?How do youshowaccountability?FREESPACEWhat routinehelps yourmentalhealth?Why doyou staysober?Whathobbyhelps youcope?How do youtakeresponsibilityfor youractions?Whathealthyescape doyou use?How doyou avoidtriggers?Whatmotivatesyourrecovery?How doyoucontrolcravings?What doespeace feellike toyou?Whatboundarydo youmaintain?How doyoumanageanxiety?Why doyou staysober?Whatboundary doyou need toset?Whatmotivatesyou?Whatgroundingtechniquedo you use?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatwarningsigns doyou notice?What is apositivedistractionyou use?What doesstabilitymean toyou?How doyouhandleemotions?Whathelps youcalmdown?What healthyhabits areyoubuilding?How doyou copewithpressure?What advicewould yougiveyourself?What is asign you'restrugglingmentally?Whathobbyhelps youcope?Whatmotivatesyou?How doyoumanageurges?Whatboundaryhave youset?How do youavoidtemptation?How isyour sleeproutine?Whatprogresshave youmaderecently?Whatcopinghabit helpsmost?Whatlifts yourmood?How doyoucontrolcravings?What isyourbiggeststressor?What doesstabilitymean toyou?Why doyou wantto changeright now?Whatemotion doyou avoidthe most?What are 3thingsyou'regrateful for?What healthyhabits areyoubuilding?Whathealthyescape doyou use?What routinehelps yourmentalhealth?What are 3thingsyou'regrateful for?What is arisk factorfor you?Who is asafeperson foryou?Why doyou wantto changeright now?Whatprogresshave youmaderecently?Who canyoucontact forsupport?What is amentalhealth redflag for you?What doespeace feellike toyou?How do youavoidtemptation?What windid youhave thisweek?Who canyoucontact forsupport?Whatboundarydo youmaintain?Whatsuccesshave youhadrecently?How doyoucontrolcravings?Whatmilestoneis next?Whatboundary doyou need toset?Whathelps youcalmdown?What windid youhave thisweek?How doyoumanageurges?How doyou copewithpressure?Whatmotivatesyourrecovery?How isyour sleeproutine?Whatmotivatesyou to staysober?Whatsuccesshave youhadrecently?Who canyoucontact forsupport?Whatmilestoneis next?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?Whatlifts yourmood?What isyourbiggeststressor?What is arisk factorfor you?Why doyou staysober?How doyou avoidtriggers?Why doyou wantto changeright now?How doyouhandleemotions?Whatmilestoneis next?Whatboundaryhave youset?What advicewould yougiveyourself?What are 3thingsyou'regrateful for?How doyou avoidtriggers?What isyourbiggeststressor?How doyoumanageanxiety?Whatwarningsigns doyou notice?Who is asafeperson foryou?What healthychange haveyou made?How do youshowaccountability?Whathelps youcalmdown?How do youshowaccountability?Whatcopinghabit helpsmost?How doyouhandleemotions?Whatresponsibilityare youworking on?How do youshowaccountability?FREESPACEWhat routinehelps yourmentalhealth?Why doyou staysober?Whathobbyhelps youcope?How do youtakeresponsibilityfor youractions?Whathealthyescape doyou use?How doyou avoidtriggers?Whatmotivatesyourrecovery?How doyoucontrolcravings?What doespeace feellike toyou?Whatboundarydo youmaintain?How doyoumanageanxiety?Why doyou staysober?Whatboundary doyou need toset?Whatmotivatesyou?Whatgroundingtechniquedo you use?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatwarningsigns doyou notice?What is apositivedistractionyou use?What doesstabilitymean toyou?How doyouhandleemotions?Whathelps youcalmdown?What healthyhabits areyoubuilding?How doyou copewithpressure?What advicewould yougiveyourself?What is asign you'restrugglingmentally?Whathobbyhelps youcope?Whatmotivatesyou?How doyoumanageurges?Whatboundaryhave youset?How do youavoidtemptation?How isyour sleeproutine?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What progress have you made recently?
  2. What coping habit helps most?
  3. What lifts your mood?
  4. How do you control cravings?
  5. What is your biggest stressor?
  6. What does stability mean to you?
  7. Why do you want to change right now?
  8. What emotion do you avoid the most?
  9. What are 3 things you're grateful for?
  10. What healthy habits are you building?
  11. What healthy escape do you use?
  12. What routine helps your mental health?
  13. What are 3 things you're grateful for?
  14. What is a risk factor for you?
  15. Who is a safe person for you?
  16. Why do you want to change right now?
  17. What progress have you made recently?
  18. Who can you contact for support?
  19. What is a mental health red flag for you?
  20. What does peace feel like to you?
  21. How do you avoid temptation?
  22. What win did you have this week?
  23. Who can you contact for support?
  24. What boundary do you maintain?
  25. What success have you had recently?
  26. How do you control cravings?
  27. What milestone is next?
  28. What boundary do you need to set?
  29. What helps you calm down?
  30. What win did you have this week?
  31. How do you manage urges?
  32. How do you cope with pressure?
  33. What motivates your recovery?
  34. How is your sleep routine?
  35. What motivates you to stay sober?
  36. What success have you had recently?
  37. Who can you contact for support?
  38. What milestone is next?
  39. What is a mental health red flag for you?
  40. How do you avoid negative influences?
  41. What lifts your mood?
  42. What is your biggest stressor?
  43. What is a risk factor for you?
  44. Why do you stay sober?
  45. How do you avoid triggers?
  46. Why do you want to change right now?
  47. How do you handle emotions?
  48. What milestone is next?
  49. What boundary have you set?
  50. What advice would you give yourself?
  51. What are 3 things you're grateful for?
  52. How do you avoid triggers?
  53. What is your biggest stressor?
  54. How do you manage anxiety?
  55. What warning signs do you notice?
  56. Who is a safe person for you?
  57. What healthy change have you made?
  58. How do you show accountability?
  59. What helps you calm down?
  60. How do you show accountability?
  61. What coping habit helps most?
  62. How do you handle emotions?
  63. What responsibility are you working on?
  64. How do you show accountability?
  65. FREE SPACE
  66. What routine helps your mental health?
  67. Why do you stay sober?
  68. What hobby helps you cope?
  69. How do you take responsibility for your actions?
  70. What healthy escape do you use?
  71. How do you avoid triggers?
  72. What motivates your recovery?
  73. How do you control cravings?
  74. What does peace feel like to you?
  75. What boundary do you maintain?
  76. How do you manage anxiety?
  77. Why do you stay sober?
  78. What boundary do you need to set?
  79. What motivates you?
  80. What grounding technique do you use?
  81. What is a positive distraction you use?
  82. What is a sign you're struggling mentally?
  83. What warning signs do you notice?
  84. What is a positive distraction you use?
  85. What does stability mean to you?
  86. How do you handle emotions?
  87. What helps you calm down?
  88. What healthy habits are you building?
  89. How do you cope with pressure?
  90. What advice would you give yourself?
  91. What is a sign you're struggling mentally?
  92. What hobby helps you cope?
  93. What motivates you?
  94. How do you manage urges?
  95. What boundary have you set?
  96. How do you avoid temptation?
  97. How is your sleep routine?