Whatresponsibilityare youworking on?Whathobbyhelps youcope?How doyou copewithpressure?Whatboundaryhave youset?How doyoumanageanxiety?What are 3thingsyou'regrateful for?Whathelps youcalmdown?Why doyou wantto changeright now?What doesstabilitymean toyou?Whatmilestoneis next?Why doyou staysober?How isyour sleeproutine?Whatprogresshave youmaderecently?Who is asafeperson foryou?What isyourbiggeststressor?How doyoumanageanxiety?Who canyoucontact forsupport?Who is asafeperson foryou?What is apositivedistractionyou use?Whathealthyescape doyou use?What windid youhave thisweek?What windid youhave thisweek?How isyour sleeproutine?What doesstabilitymean toyou?How doyoucontrolcravings?How do youavoidtemptation?Whatmotivatesyou?Why doyou wantto changeright now?What doespeace feellike toyou?Whatlifts yourmood?Whatboundary doyou need toset?Whatmotivatesyourrecovery?How doyouhandleemotions?How doyoucontrolcravings?How doyou avoidtriggers?How doyouhandleemotions?Whatemotion doyou avoidthe most?What is asign you'restrugglingmentally?Whatcopinghabit helpsmost?Whatlifts yourmood?What healthychange haveyou made?Whatmotivatesyourrecovery?Whatwarningsigns doyou notice?What is amentalhealth redflag for you?What advicewould yougiveyourself?What is arisk factorfor you?How doyou avoidnegativeinfluences?Whatgroundingtechniquedo you use?How doyou copewithpressure?Who canyoucontact forsupport?Whatboundary doyou need toset?What healthyhabits areyoubuilding?Whathobbyhelps youcope?Whathealthyescape doyou use?Why doyou staysober?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?How do youshowaccountability?Whatsuccesshave youhadrecently?What isyourbiggeststressor?Whatwarningsigns doyou notice?What routinehelps yourmentalhealth?How do youshowaccountability?What routinehelps yourmentalhealth?Whatboundarydo youmaintain?Why doyou staysober?What doespeace feellike toyou?Whathelps youcalmdown?Whatmilestoneis next?Who canyoucontact forsupport?How do youavoidtemptation?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?Whatsuccesshave youhadrecently?What is apositivedistractionyou use?What isyourbiggeststressor?What advicewould yougiveyourself?Whatmotivatesyou?How doyoumanageurges?Whatmotivatesyou to staysober?How doyoucontrolcravings?How do youshowaccountability?Whatcopinghabit helpsmost?What is arisk factorfor you?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?How doyoumanageurges?Whatboundaryhave youset?How doyouhandleemotions?Why doyou wantto changeright now?What are 3thingsyou'regrateful for?FREESPACEWhatmilestoneis next?How do youtakeresponsibilityfor youractions?Whathelps youcalmdown?How doyou avoidtriggers?How doyou avoidtriggers?Whatresponsibilityare youworking on?Whathobbyhelps youcope?How doyou copewithpressure?Whatboundaryhave youset?How doyoumanageanxiety?What are 3thingsyou'regrateful for?Whathelps youcalmdown?Why doyou wantto changeright now?What doesstabilitymean toyou?Whatmilestoneis next?Why doyou staysober?How isyour sleeproutine?Whatprogresshave youmaderecently?Who is asafeperson foryou?What isyourbiggeststressor?How doyoumanageanxiety?Who canyoucontact forsupport?Who is asafeperson foryou?What is apositivedistractionyou use?Whathealthyescape doyou use?What windid youhave thisweek?What windid youhave thisweek?How isyour sleeproutine?What doesstabilitymean toyou?How doyoucontrolcravings?How do youavoidtemptation?Whatmotivatesyou?Why doyou wantto changeright now?What doespeace feellike toyou?Whatlifts yourmood?Whatboundary doyou need toset?Whatmotivatesyourrecovery?How doyouhandleemotions?How doyoucontrolcravings?How doyou avoidtriggers?How doyouhandleemotions?Whatemotion doyou avoidthe most?What is asign you'restrugglingmentally?Whatcopinghabit helpsmost?Whatlifts yourmood?What healthychange haveyou made?Whatmotivatesyourrecovery?Whatwarningsigns doyou notice?What is amentalhealth redflag for you?What advicewould yougiveyourself?What is arisk factorfor you?How doyou avoidnegativeinfluences?Whatgroundingtechniquedo you use?How doyou copewithpressure?Who canyoucontact forsupport?Whatboundary doyou need toset?What healthyhabits areyoubuilding?Whathobbyhelps youcope?Whathealthyescape doyou use?Why doyou staysober?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?How do youshowaccountability?Whatsuccesshave youhadrecently?What isyourbiggeststressor?Whatwarningsigns doyou notice?What routinehelps yourmentalhealth?How do youshowaccountability?What routinehelps yourmentalhealth?Whatboundarydo youmaintain?Why doyou staysober?What doespeace feellike toyou?Whathelps youcalmdown?Whatmilestoneis next?Who canyoucontact forsupport?How do youavoidtemptation?What is asign you'restrugglingmentally?Whatprogresshave youmaderecently?Whatsuccesshave youhadrecently?What is apositivedistractionyou use?What isyourbiggeststressor?What advicewould yougiveyourself?Whatmotivatesyou?How doyoumanageurges?Whatmotivatesyou to staysober?How doyoucontrolcravings?How do youshowaccountability?Whatcopinghabit helpsmost?What is arisk factorfor you?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?How doyoumanageurges?Whatboundaryhave youset?How doyouhandleemotions?Why doyou wantto changeright now?What are 3thingsyou'regrateful for?FREESPACEWhatmilestoneis next?How do youtakeresponsibilityfor youractions?Whathelps youcalmdown?How doyou avoidtriggers?How doyou avoidtriggers?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What responsibility are you working on?
  2. What hobby helps you cope?
  3. How do you cope with pressure?
  4. What boundary have you set?
  5. How do you manage anxiety?
  6. What are 3 things you're grateful for?
  7. What helps you calm down?
  8. Why do you want to change right now?
  9. What does stability mean to you?
  10. What milestone is next?
  11. Why do you stay sober?
  12. How is your sleep routine?
  13. What progress have you made recently?
  14. Who is a safe person for you?
  15. What is your biggest stressor?
  16. How do you manage anxiety?
  17. Who can you contact for support?
  18. Who is a safe person for you?
  19. What is a positive distraction you use?
  20. What healthy escape do you use?
  21. What win did you have this week?
  22. What win did you have this week?
  23. How is your sleep routine?
  24. What does stability mean to you?
  25. How do you control cravings?
  26. How do you avoid temptation?
  27. What motivates you?
  28. Why do you want to change right now?
  29. What does peace feel like to you?
  30. What lifts your mood?
  31. What boundary do you need to set?
  32. What motivates your recovery?
  33. How do you handle emotions?
  34. How do you control cravings?
  35. How do you avoid triggers?
  36. How do you handle emotions?
  37. What emotion do you avoid the most?
  38. What is a sign you're struggling mentally?
  39. What coping habit helps most?
  40. What lifts your mood?
  41. What healthy change have you made?
  42. What motivates your recovery?
  43. What warning signs do you notice?
  44. What is a mental health red flag for you?
  45. What advice would you give yourself?
  46. What is a risk factor for you?
  47. How do you avoid negative influences?
  48. What grounding technique do you use?
  49. How do you cope with pressure?
  50. Who can you contact for support?
  51. What boundary do you need to set?
  52. What healthy habits are you building?
  53. What hobby helps you cope?
  54. What healthy escape do you use?
  55. Why do you stay sober?
  56. What healthy habits are you building?
  57. What is a mental health red flag for you?
  58. How do you show accountability?
  59. What success have you had recently?
  60. What is your biggest stressor?
  61. What warning signs do you notice?
  62. What routine helps your mental health?
  63. How do you show accountability?
  64. What routine helps your mental health?
  65. What boundary do you maintain?
  66. Why do you stay sober?
  67. What does peace feel like to you?
  68. What helps you calm down?
  69. What milestone is next?
  70. Who can you contact for support?
  71. How do you avoid temptation?
  72. What is a sign you're struggling mentally?
  73. What progress have you made recently?
  74. What success have you had recently?
  75. What is a positive distraction you use?
  76. What is your biggest stressor?
  77. What advice would you give yourself?
  78. What motivates you?
  79. How do you manage urges?
  80. What motivates you to stay sober?
  81. How do you control cravings?
  82. How do you show accountability?
  83. What coping habit helps most?
  84. What is a risk factor for you?
  85. What boundary do you maintain?
  86. What are 3 things you're grateful for?
  87. How do you manage urges?
  88. What boundary have you set?
  89. How do you handle emotions?
  90. Why do you want to change right now?
  91. What are 3 things you're grateful for?
  92. FREE SPACE
  93. What milestone is next?
  94. How do you take responsibility for your actions?
  95. What helps you calm down?
  96. How do you avoid triggers?
  97. How do you avoid triggers?