How doyouhandleemotions?Whatboundary doyou need toset?Whatmilestoneis next?How doyou avoidtriggers?What healthychange haveyou made?What windid youhave thisweek?Whatmotivatesyourrecovery?What doesstabilitymean toyou?How doyouhandleemotions?What is arisk factorfor you?How doyoumanageurges?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?Whatresponsibilityare youworking on?What is apositivedistractionyou use?Why doyou staysober?Whathealthyescape doyou use?Whatprogresshave youmaderecently?Who is asafeperson foryou?What is apositivedistractionyou use?Whatwarningsigns doyou notice?Who canyoucontact forsupport?What doesstabilitymean toyou?Whathobbyhelps youcope?Whatwarningsigns doyou notice?How isyour sleeproutine?How do youavoidtemptation?Whatemotion doyou avoidthe most?What are 3thingsyou'regrateful for?How doyoucontrolcravings?What advicewould yougiveyourself?How doyoumanageurges?Whatmotivatesyou?Who canyoucontact forsupport?What advicewould yougiveyourself?Whatcopinghabit helpsmost?Why doyou staysober?What doespeace feellike toyou?Whatmotivatesyou to staysober?Whatcopinghabit helpsmost?How do youshowaccountability?What windid youhave thisweek?Whatmilestoneis next?Whathelps youcalmdown?How do youavoidtemptation?Whatboundary doyou need toset?What isyourbiggeststressor?What routinehelps yourmentalhealth?How isyour sleeproutine?FREESPACEWhat routinehelps yourmentalhealth?Whathobbyhelps youcope?Whatmotivatesyou?Why doyou wantto changeright now?How doyouhandleemotions?Whatboundaryhave youset?Whatboundaryhave youset?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What is amentalhealth redflag for you?Whathelps youcalmdown?Whathelps youcalmdown?What doespeace feellike toyou?How doyoucontrolcravings?How doyou avoidtriggers?How doyoumanageanxiety?How doyoumanageanxiety?Who canyoucontact forsupport?What isyourbiggeststressor?What is asign you'restrugglingmentally?How doyou copewithpressure?How doyou avoidtriggers?Whatsuccesshave youhadrecently?Whatmilestoneis next?Who is asafeperson foryou?What healthyhabits areyoubuilding?What is arisk factorfor you?Whatprogresshave youmaderecently?Why doyou staysober?Whatlifts yourmood?Whatboundarydo youmaintain?How do youshowaccountability?How doyoucontrolcravings?Whatsuccesshave youhadrecently?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Whathealthyescape doyou use?How do youshowaccountability?Whatgroundingtechniquedo you use?Why doyou wantto changeright now?What isyourbiggeststressor?How doyou copewithpressure?Whatlifts yourmood?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?How doyouhandleemotions?Whatboundary doyou need toset?Whatmilestoneis next?How doyou avoidtriggers?What healthychange haveyou made?What windid youhave thisweek?Whatmotivatesyourrecovery?What doesstabilitymean toyou?How doyouhandleemotions?What is arisk factorfor you?How doyoumanageurges?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?Whatresponsibilityare youworking on?What is apositivedistractionyou use?Why doyou staysober?Whathealthyescape doyou use?Whatprogresshave youmaderecently?Who is asafeperson foryou?What is apositivedistractionyou use?Whatwarningsigns doyou notice?Who canyoucontact forsupport?What doesstabilitymean toyou?Whathobbyhelps youcope?Whatwarningsigns doyou notice?How isyour sleeproutine?How do youavoidtemptation?Whatemotion doyou avoidthe most?What are 3thingsyou'regrateful for?How doyoucontrolcravings?What advicewould yougiveyourself?How doyoumanageurges?Whatmotivatesyou?Who canyoucontact forsupport?What advicewould yougiveyourself?Whatcopinghabit helpsmost?Why doyou staysober?What doespeace feellike toyou?Whatmotivatesyou to staysober?Whatcopinghabit helpsmost?How do youshowaccountability?What windid youhave thisweek?Whatmilestoneis next?Whathelps youcalmdown?How do youavoidtemptation?Whatboundary doyou need toset?What isyourbiggeststressor?What routinehelps yourmentalhealth?How isyour sleeproutine?FREESPACEWhat routinehelps yourmentalhealth?Whathobbyhelps youcope?Whatmotivatesyou?Why doyou wantto changeright now?How doyouhandleemotions?Whatboundaryhave youset?Whatboundaryhave youset?Whatboundarydo youmaintain?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What is amentalhealth redflag for you?Whathelps youcalmdown?Whathelps youcalmdown?What doespeace feellike toyou?How doyoucontrolcravings?How doyou avoidtriggers?How doyoumanageanxiety?How doyoumanageanxiety?Who canyoucontact forsupport?What isyourbiggeststressor?What is asign you'restrugglingmentally?How doyou copewithpressure?How doyou avoidtriggers?Whatsuccesshave youhadrecently?Whatmilestoneis next?Who is asafeperson foryou?What healthyhabits areyoubuilding?What is arisk factorfor you?Whatprogresshave youmaderecently?Why doyou staysober?Whatlifts yourmood?Whatboundarydo youmaintain?How do youshowaccountability?How doyoucontrolcravings?Whatsuccesshave youhadrecently?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Whathealthyescape doyou use?How do youshowaccountability?Whatgroundingtechniquedo you use?Why doyou wantto changeright now?What isyourbiggeststressor?How doyou copewithpressure?Whatlifts yourmood?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle emotions?
  2. What boundary do you need to set?
  3. What milestone is next?
  4. How do you avoid triggers?
  5. What healthy change have you made?
  6. What win did you have this week?
  7. What motivates your recovery?
  8. What does stability mean to you?
  9. How do you handle emotions?
  10. What is a risk factor for you?
  11. How do you manage urges?
  12. What are 3 things you're grateful for?
  13. How do you take responsibility for your actions?
  14. What responsibility are you working on?
  15. What is a positive distraction you use?
  16. Why do you stay sober?
  17. What healthy escape do you use?
  18. What progress have you made recently?
  19. Who is a safe person for you?
  20. What is a positive distraction you use?
  21. What warning signs do you notice?
  22. Who can you contact for support?
  23. What does stability mean to you?
  24. What hobby helps you cope?
  25. What warning signs do you notice?
  26. How is your sleep routine?
  27. How do you avoid temptation?
  28. What emotion do you avoid the most?
  29. What are 3 things you're grateful for?
  30. How do you control cravings?
  31. What advice would you give yourself?
  32. How do you manage urges?
  33. What motivates you?
  34. Who can you contact for support?
  35. What advice would you give yourself?
  36. What coping habit helps most?
  37. Why do you stay sober?
  38. What does peace feel like to you?
  39. What motivates you to stay sober?
  40. What coping habit helps most?
  41. How do you show accountability?
  42. What win did you have this week?
  43. What milestone is next?
  44. What helps you calm down?
  45. How do you avoid temptation?
  46. What boundary do you need to set?
  47. What is your biggest stressor?
  48. What routine helps your mental health?
  49. How is your sleep routine?
  50. FREE SPACE
  51. What routine helps your mental health?
  52. What hobby helps you cope?
  53. What motivates you?
  54. Why do you want to change right now?
  55. How do you handle emotions?
  56. What boundary have you set?
  57. What boundary have you set?
  58. What boundary do you maintain?
  59. What are 3 things you're grateful for?
  60. Why do you want to change right now?
  61. What motivates your recovery?
  62. What is a mental health red flag for you?
  63. What helps you calm down?
  64. What helps you calm down?
  65. What does peace feel like to you?
  66. How do you control cravings?
  67. How do you avoid triggers?
  68. How do you manage anxiety?
  69. How do you manage anxiety?
  70. Who can you contact for support?
  71. What is your biggest stressor?
  72. What is a sign you're struggling mentally?
  73. How do you cope with pressure?
  74. How do you avoid triggers?
  75. What success have you had recently?
  76. What milestone is next?
  77. Who is a safe person for you?
  78. What healthy habits are you building?
  79. What is a risk factor for you?
  80. What progress have you made recently?
  81. Why do you stay sober?
  82. What lifts your mood?
  83. What boundary do you maintain?
  84. How do you show accountability?
  85. How do you control cravings?
  86. What success have you had recently?
  87. What healthy habits are you building?
  88. What is a sign you're struggling mentally?
  89. What healthy escape do you use?
  90. How do you show accountability?
  91. What grounding technique do you use?
  92. Why do you want to change right now?
  93. What is your biggest stressor?
  94. How do you cope with pressure?
  95. What lifts your mood?
  96. What is a mental health red flag for you?
  97. How do you avoid negative influences?