Whathealthyescape doyou use?How doyoumanageanxiety?Why doyou wantto changeright now?What windid youhave thisweek?Whatmilestoneis next?What doesstabilitymean toyou?How doyou copewithpressure?How isyour sleeproutine?What are 3thingsyou'regrateful for?Whatlifts yourmood?What are 3thingsyou'regrateful for?Whatmotivatesyou?Whatgroundingtechniquedo you use?What healthyhabits areyoubuilding?What healthyhabits areyoubuilding?How doyoumanageanxiety?What advicewould yougiveyourself?Whatlifts yourmood?Whatmotivatesyou?Whatsuccesshave youhadrecently?Whatboundary doyou need toset?How doyouhandleemotions?How doyouhandleemotions?What is apositivedistractionyou use?Whathelps youcalmdown?What is apositivedistractionyou use?What routinehelps yourmentalhealth?What windid youhave thisweek?How doyoucontrolcravings?Whatresponsibilityare youworking on?How do youshowaccountability?Why doyou wantto changeright now?How do youavoidtemptation?Whatwarningsigns doyou notice?Whatcopinghabit helpsmost?What doesstabilitymean toyou?Whatsuccesshave youhadrecently?How doyoumanageurges?Why doyou wantto changeright now?What doespeace feellike toyou?Why doyou staysober?What is asign you'restrugglingmentally?Whatcopinghabit helpsmost?How doyou avoidtriggers?How do youshowaccountability?Whatprogresshave youmaderecently?Whathobbyhelps youcope?Whatmilestoneis next?FREESPACEWhat isyourbiggeststressor?Whatboundary doyou need toset?How doyou copewithpressure?Who is asafeperson foryou?How doyouhandleemotions?Why doyou staysober?Whatmotivatesyourrecovery?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?What routinehelps yourmentalhealth?What is arisk factorfor you?Whathelps youcalmdown?What are 3thingsyou'regrateful for?What doespeace feellike toyou?Whatboundaryhave youset?How do youshowaccountability?Who canyoucontact forsupport?How doyou avoidtriggers?How isyour sleeproutine?Whatwarningsigns doyou notice?How do youavoidtemptation?Whatmilestoneis next?Whathobbyhelps youcope?What is amentalhealth redflag for you?Who canyoucontact forsupport?Whatboundaryhave youset?What healthychange haveyou made?Who canyoucontact forsupport?How doyoumanageurges?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?How doyoucontrolcravings?How doyou avoidtriggers?Whathealthyescape doyou use?Whathelps youcalmdown?Whatmotivatesyourrecovery?How do youtakeresponsibilityfor youractions?How doyoucontrolcravings?What is arisk factorfor you?Why doyou staysober?Who is asafeperson foryou?What isyourbiggeststressor?What isyourbiggeststressor?What advicewould yougiveyourself?Whatboundarydo youmaintain?Whatemotion doyou avoidthe most?What is amentalhealth redflag for you?Whathealthyescape doyou use?How doyoumanageanxiety?Why doyou wantto changeright now?What windid youhave thisweek?Whatmilestoneis next?What doesstabilitymean toyou?How doyou copewithpressure?How isyour sleeproutine?What are 3thingsyou'regrateful for?Whatlifts yourmood?What are 3thingsyou'regrateful for?Whatmotivatesyou?Whatgroundingtechniquedo you use?What healthyhabits areyoubuilding?What healthyhabits areyoubuilding?How doyoumanageanxiety?What advicewould yougiveyourself?Whatlifts yourmood?Whatmotivatesyou?Whatsuccesshave youhadrecently?Whatboundary doyou need toset?How doyouhandleemotions?How doyouhandleemotions?What is apositivedistractionyou use?Whathelps youcalmdown?What is apositivedistractionyou use?What routinehelps yourmentalhealth?What windid youhave thisweek?How doyoucontrolcravings?Whatresponsibilityare youworking on?How do youshowaccountability?Why doyou wantto changeright now?How do youavoidtemptation?Whatwarningsigns doyou notice?Whatcopinghabit helpsmost?What doesstabilitymean toyou?Whatsuccesshave youhadrecently?How doyoumanageurges?Why doyou wantto changeright now?What doespeace feellike toyou?Why doyou staysober?What is asign you'restrugglingmentally?Whatcopinghabit helpsmost?How doyou avoidtriggers?How do youshowaccountability?Whatprogresshave youmaderecently?Whathobbyhelps youcope?Whatmilestoneis next?FREESPACEWhat isyourbiggeststressor?Whatboundary doyou need toset?How doyou copewithpressure?Who is asafeperson foryou?How doyouhandleemotions?Why doyou staysober?Whatmotivatesyourrecovery?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?What routinehelps yourmentalhealth?What is arisk factorfor you?Whathelps youcalmdown?What are 3thingsyou'regrateful for?What doespeace feellike toyou?Whatboundaryhave youset?How do youshowaccountability?Who canyoucontact forsupport?How doyou avoidtriggers?How isyour sleeproutine?Whatwarningsigns doyou notice?How do youavoidtemptation?Whatmilestoneis next?Whathobbyhelps youcope?What is amentalhealth redflag for you?Who canyoucontact forsupport?Whatboundaryhave youset?What healthychange haveyou made?Who canyoucontact forsupport?How doyoumanageurges?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?How doyoucontrolcravings?How doyou avoidtriggers?Whathealthyescape doyou use?Whathelps youcalmdown?Whatmotivatesyourrecovery?How do youtakeresponsibilityfor youractions?How doyoucontrolcravings?What is arisk factorfor you?Why doyou staysober?Who is asafeperson foryou?What isyourbiggeststressor?What isyourbiggeststressor?What advicewould yougiveyourself?Whatboundarydo youmaintain?Whatemotion doyou avoidthe most?What is amentalhealth redflag for you?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What healthy escape do you use?
  2. How do you manage anxiety?
  3. Why do you want to change right now?
  4. What win did you have this week?
  5. What milestone is next?
  6. What does stability mean to you?
  7. How do you cope with pressure?
  8. How is your sleep routine?
  9. What are 3 things you're grateful for?
  10. What lifts your mood?
  11. What are 3 things you're grateful for?
  12. What motivates you?
  13. What grounding technique do you use?
  14. What healthy habits are you building?
  15. What healthy habits are you building?
  16. How do you manage anxiety?
  17. What advice would you give yourself?
  18. What lifts your mood?
  19. What motivates you?
  20. What success have you had recently?
  21. What boundary do you need to set?
  22. How do you handle emotions?
  23. How do you handle emotions?
  24. What is a positive distraction you use?
  25. What helps you calm down?
  26. What is a positive distraction you use?
  27. What routine helps your mental health?
  28. What win did you have this week?
  29. How do you control cravings?
  30. What responsibility are you working on?
  31. How do you show accountability?
  32. Why do you want to change right now?
  33. How do you avoid temptation?
  34. What warning signs do you notice?
  35. What coping habit helps most?
  36. What does stability mean to you?
  37. What success have you had recently?
  38. How do you manage urges?
  39. Why do you want to change right now?
  40. What does peace feel like to you?
  41. Why do you stay sober?
  42. What is a sign you're struggling mentally?
  43. What coping habit helps most?
  44. How do you avoid triggers?
  45. How do you show accountability?
  46. What progress have you made recently?
  47. What hobby helps you cope?
  48. What milestone is next?
  49. FREE SPACE
  50. What is your biggest stressor?
  51. What boundary do you need to set?
  52. How do you cope with pressure?
  53. Who is a safe person for you?
  54. How do you handle emotions?
  55. Why do you stay sober?
  56. What motivates your recovery?
  57. How do you avoid negative influences?
  58. What is a sign you're struggling mentally?
  59. What boundary do you maintain?
  60. What routine helps your mental health?
  61. What is a risk factor for you?
  62. What helps you calm down?
  63. What are 3 things you're grateful for?
  64. What does peace feel like to you?
  65. What boundary have you set?
  66. How do you show accountability?
  67. Who can you contact for support?
  68. How do you avoid triggers?
  69. How is your sleep routine?
  70. What warning signs do you notice?
  71. How do you avoid temptation?
  72. What milestone is next?
  73. What hobby helps you cope?
  74. What is a mental health red flag for you?
  75. Who can you contact for support?
  76. What boundary have you set?
  77. What healthy change have you made?
  78. Who can you contact for support?
  79. How do you manage urges?
  80. What motivates you to stay sober?
  81. What progress have you made recently?
  82. How do you control cravings?
  83. How do you avoid triggers?
  84. What healthy escape do you use?
  85. What helps you calm down?
  86. What motivates your recovery?
  87. How do you take responsibility for your actions?
  88. How do you control cravings?
  89. What is a risk factor for you?
  90. Why do you stay sober?
  91. Who is a safe person for you?
  92. What is your biggest stressor?
  93. What is your biggest stressor?
  94. What advice would you give yourself?
  95. What boundary do you maintain?
  96. What emotion do you avoid the most?
  97. What is a mental health red flag for you?