What are 3thingsyou'regrateful for?How doyouhandleemotions?How doyoumanageanxiety?Whatsuccesshave youhadrecently?Whatboundarydo youmaintain?What healthyhabits areyoubuilding?What healthyhabits areyoubuilding?Whatcopinghabit helpsmost?Whatgroundingtechniquedo you use?What routinehelps yourmentalhealth?Whathealthyescape doyou use?How do youavoidtemptation?Whatmotivatesyou?Whatcopinghabit helpsmost?Why doyou staysober?Why doyou wantto changeright now?Whathelps youcalmdown?Who canyoucontact forsupport?How doyou copewithpressure?How isyour sleeproutine?How isyour sleeproutine?Whatwarningsigns doyou notice?What doesstabilitymean toyou?Whathobbyhelps youcope?What doesstabilitymean toyou?Whatlifts yourmood?Whatmilestoneis next?What windid youhave thisweek?How do youshowaccountability?What are 3thingsyou'regrateful for?What doespeace feellike toyou?What doespeace feellike toyou?What is apositivedistractionyou use?Who canyoucontact forsupport?Whatmilestoneis next?Whatboundary doyou need toset?Who canyoucontact forsupport?How do youavoidtemptation?Whathelps youcalmdown?How doyou avoidtriggers?What is amentalhealth redflag for you?Whatmilestoneis next?What advicewould yougiveyourself?What is arisk factorfor you?What is amentalhealth redflag for you?Whatlifts yourmood?Whatmotivatesyou?What routinehelps yourmentalhealth?How doyouhandleemotions?How doyoumanageurges?How doyoucontrolcravings?What is arisk factorfor you?What isyourbiggeststressor?Whatresponsibilityare youworking on?Whatmotivatesyourrecovery?How doyou copewithpressure?What is asign you'restrugglingmentally?Why doyou wantto changeright now?FREESPACEHow do youtakeresponsibilityfor youractions?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What advicewould yougiveyourself?Whatboundary doyou need toset?What are 3thingsyou'regrateful for?Whatprogresshave youmaderecently?How doyoucontrolcravings?How do youshowaccountability?Whatwarningsigns doyou notice?What isyourbiggeststressor?How doyou avoidtriggers?How doyou avoidtriggers?Whatemotion doyou avoidthe most?What isyourbiggeststressor?What healthychange haveyou made?Whatsuccesshave youhadrecently?Whathobbyhelps youcope?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?Whathealthyescape doyou use?How doyoumanageurges?How doyoucontrolcravings?Who is asafeperson foryou?Whathelps youcalmdown?What windid youhave thisweek?How doyou avoidnegativeinfluences?Who is asafeperson foryou?How do youshowaccountability?Why doyou wantto changeright now?How doyoumanageanxiety?Why doyou staysober?Why doyou staysober?Whatmotivatesyourrecovery?Whatboundaryhave youset?How doyouhandleemotions?Whatboundaryhave youset?What are 3thingsyou'regrateful for?How doyouhandleemotions?How doyoumanageanxiety?Whatsuccesshave youhadrecently?Whatboundarydo youmaintain?What healthyhabits areyoubuilding?What healthyhabits areyoubuilding?Whatcopinghabit helpsmost?Whatgroundingtechniquedo you use?What routinehelps yourmentalhealth?Whathealthyescape doyou use?How do youavoidtemptation?Whatmotivatesyou?Whatcopinghabit helpsmost?Why doyou staysober?Why doyou wantto changeright now?Whathelps youcalmdown?Who canyoucontact forsupport?How doyou copewithpressure?How isyour sleeproutine?How isyour sleeproutine?Whatwarningsigns doyou notice?What doesstabilitymean toyou?Whathobbyhelps youcope?What doesstabilitymean toyou?Whatlifts yourmood?Whatmilestoneis next?What windid youhave thisweek?How do youshowaccountability?What are 3thingsyou'regrateful for?What doespeace feellike toyou?What doespeace feellike toyou?What is apositivedistractionyou use?Who canyoucontact forsupport?Whatmilestoneis next?Whatboundary doyou need toset?Who canyoucontact forsupport?How do youavoidtemptation?Whathelps youcalmdown?How doyou avoidtriggers?What is amentalhealth redflag for you?Whatmilestoneis next?What advicewould yougiveyourself?What is arisk factorfor you?What is amentalhealth redflag for you?Whatlifts yourmood?Whatmotivatesyou?What routinehelps yourmentalhealth?How doyouhandleemotions?How doyoumanageurges?How doyoucontrolcravings?What is arisk factorfor you?What isyourbiggeststressor?Whatresponsibilityare youworking on?Whatmotivatesyourrecovery?How doyou copewithpressure?What is asign you'restrugglingmentally?Why doyou wantto changeright now?FREESPACEHow do youtakeresponsibilityfor youractions?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What advicewould yougiveyourself?Whatboundary doyou need toset?What are 3thingsyou'regrateful for?Whatprogresshave youmaderecently?How doyoucontrolcravings?How do youshowaccountability?Whatwarningsigns doyou notice?What isyourbiggeststressor?How doyou avoidtriggers?How doyou avoidtriggers?Whatemotion doyou avoidthe most?What isyourbiggeststressor?What healthychange haveyou made?Whatsuccesshave youhadrecently?Whathobbyhelps youcope?What is apositivedistractionyou use?What is asign you'restrugglingmentally?Whatboundarydo youmaintain?Whathealthyescape doyou use?How doyoumanageurges?How doyoucontrolcravings?Who is asafeperson foryou?Whathelps youcalmdown?What windid youhave thisweek?How doyou avoidnegativeinfluences?Who is asafeperson foryou?How do youshowaccountability?Why doyou wantto changeright now?How doyoumanageanxiety?Why doyou staysober?Why doyou staysober?Whatmotivatesyourrecovery?Whatboundaryhave youset?How doyouhandleemotions?Whatboundaryhave youset?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you're grateful for?
  2. How do you handle emotions?
  3. How do you manage anxiety?
  4. What success have you had recently?
  5. What boundary do you maintain?
  6. What healthy habits are you building?
  7. What healthy habits are you building?
  8. What coping habit helps most?
  9. What grounding technique do you use?
  10. What routine helps your mental health?
  11. What healthy escape do you use?
  12. How do you avoid temptation?
  13. What motivates you?
  14. What coping habit helps most?
  15. Why do you stay sober?
  16. Why do you want to change right now?
  17. What helps you calm down?
  18. Who can you contact for support?
  19. How do you cope with pressure?
  20. How is your sleep routine?
  21. How is your sleep routine?
  22. What warning signs do you notice?
  23. What does stability mean to you?
  24. What hobby helps you cope?
  25. What does stability mean to you?
  26. What lifts your mood?
  27. What milestone is next?
  28. What win did you have this week?
  29. How do you show accountability?
  30. What are 3 things you're grateful for?
  31. What does peace feel like to you?
  32. What does peace feel like to you?
  33. What is a positive distraction you use?
  34. Who can you contact for support?
  35. What milestone is next?
  36. What boundary do you need to set?
  37. Who can you contact for support?
  38. How do you avoid temptation?
  39. What helps you calm down?
  40. How do you avoid triggers?
  41. What is a mental health red flag for you?
  42. What milestone is next?
  43. What advice would you give yourself?
  44. What is a risk factor for you?
  45. What is a mental health red flag for you?
  46. What lifts your mood?
  47. What motivates you?
  48. What routine helps your mental health?
  49. How do you handle emotions?
  50. How do you manage urges?
  51. How do you control cravings?
  52. What is a risk factor for you?
  53. What is your biggest stressor?
  54. What responsibility are you working on?
  55. What motivates your recovery?
  56. How do you cope with pressure?
  57. What is a sign you're struggling mentally?
  58. Why do you want to change right now?
  59. FREE SPACE
  60. How do you take responsibility for your actions?
  61. What progress have you made recently?
  62. What motivates you to stay sober?
  63. What advice would you give yourself?
  64. What boundary do you need to set?
  65. What are 3 things you're grateful for?
  66. What progress have you made recently?
  67. How do you control cravings?
  68. How do you show accountability?
  69. What warning signs do you notice?
  70. What is your biggest stressor?
  71. How do you avoid triggers?
  72. How do you avoid triggers?
  73. What emotion do you avoid the most?
  74. What is your biggest stressor?
  75. What healthy change have you made?
  76. What success have you had recently?
  77. What hobby helps you cope?
  78. What is a positive distraction you use?
  79. What is a sign you're struggling mentally?
  80. What boundary do you maintain?
  81. What healthy escape do you use?
  82. How do you manage urges?
  83. How do you control cravings?
  84. Who is a safe person for you?
  85. What helps you calm down?
  86. What win did you have this week?
  87. How do you avoid negative influences?
  88. Who is a safe person for you?
  89. How do you show accountability?
  90. Why do you want to change right now?
  91. How do you manage anxiety?
  92. Why do you stay sober?
  93. Why do you stay sober?
  94. What motivates your recovery?
  95. What boundary have you set?
  96. How do you handle emotions?
  97. What boundary have you set?