How do youavoidtemptation?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?How doyoumanageurges?What are 3thingsyou'regrateful for?Whatresponsibilityare youworking on?Whatlifts yourmood?Whatboundary doyou need toset?How doyou avoidnegativeinfluences?Whatwarningsigns doyou notice?Whatemotion doyou avoidthe most?Who canyoucontact forsupport?What is asign you'restrugglingmentally?Whathelps youcalmdown?What doespeace feellike toyou?Whatcopinghabit helpsmost?What advicewould yougiveyourself?How do youshowaccountability?What doespeace feellike toyou?Why doyou staysober?How doyoumanageanxiety?How doyoucontrolcravings?Whatsuccesshave youhadrecently?Whatboundaryhave youset?How doyoucontrolcravings?Why doyou staysober?Whathelps youcalmdown?Whatmotivatesyou?Whatgroundingtechniquedo you use?What advicewould yougiveyourself?What doesstabilitymean toyou?What is arisk factorfor you?Whatmilestoneis next?Whathealthyescape doyou use?Whatcopinghabit helpsmost?Why doyou wantto changeright now?How doyouhandleemotions?What routinehelps yourmentalhealth?How isyour sleeproutine?What isyourbiggeststressor?How doyouhandleemotions?Whatprogresshave youmaderecently?Whatsuccesshave youhadrecently?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?Whathelps youcalmdown?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Whatwarningsigns doyou notice?Who canyoucontact forsupport?Whatboundarydo youmaintain?What is amentalhealth redflag for you?Whatmotivatesyou?What isyourbiggeststressor?What is arisk factorfor you?How doyou avoidtriggers?What isyourbiggeststressor?How doyou copewithpressure?Whatprogresshave youmaderecently?Whatboundaryhave youset?What doesstabilitymean toyou?What routinehelps yourmentalhealth?Whathealthyescape doyou use?How doyouhandleemotions?How doyou copewithpressure?What is apositivedistractionyou use?How doyoucontrolcravings?How do youavoidtemptation?Whatmilestoneis next?How do youtakeresponsibilityfor youractions?Who is asafeperson foryou?Whatmotivatesyou to staysober?How isyour sleeproutine?What healthyhabits areyoubuilding?Whatlifts yourmood?Who is asafeperson foryou?What is amentalhealth redflag for you?What windid youhave thisweek?Whatboundary doyou need toset?How do youshowaccountability?Whatboundarydo youmaintain?How doyou avoidtriggers?How do youshowaccountability?What is apositivedistractionyou use?What healthychange haveyou made?Why doyou wantto changeright now?Whathobbyhelps youcope?Why doyou staysober?Whatmilestoneis next?How doyou avoidtriggers?What windid youhave thisweek?Whatmotivatesyourrecovery?How doyoumanageurges?FREESPACEHow do youavoidtemptation?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?How doyoumanageurges?What are 3thingsyou'regrateful for?Whatresponsibilityare youworking on?Whatlifts yourmood?Whatboundary doyou need toset?How doyou avoidnegativeinfluences?Whatwarningsigns doyou notice?Whatemotion doyou avoidthe most?Who canyoucontact forsupport?What is asign you'restrugglingmentally?Whathelps youcalmdown?What doespeace feellike toyou?Whatcopinghabit helpsmost?What advicewould yougiveyourself?How do youshowaccountability?What doespeace feellike toyou?Why doyou staysober?How doyoumanageanxiety?How doyoucontrolcravings?Whatsuccesshave youhadrecently?Whatboundaryhave youset?How doyoucontrolcravings?Why doyou staysober?Whathelps youcalmdown?Whatmotivatesyou?Whatgroundingtechniquedo you use?What advicewould yougiveyourself?What doesstabilitymean toyou?What is arisk factorfor you?Whatmilestoneis next?Whathealthyescape doyou use?Whatcopinghabit helpsmost?Why doyou wantto changeright now?How doyouhandleemotions?What routinehelps yourmentalhealth?How isyour sleeproutine?What isyourbiggeststressor?How doyouhandleemotions?Whatprogresshave youmaderecently?Whatsuccesshave youhadrecently?Whathobbyhelps youcope?What are 3thingsyou'regrateful for?Whathelps youcalmdown?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Whatwarningsigns doyou notice?Who canyoucontact forsupport?Whatboundarydo youmaintain?What is amentalhealth redflag for you?Whatmotivatesyou?What isyourbiggeststressor?What is arisk factorfor you?How doyou avoidtriggers?What isyourbiggeststressor?How doyou copewithpressure?Whatprogresshave youmaderecently?Whatboundaryhave youset?What doesstabilitymean toyou?What routinehelps yourmentalhealth?Whathealthyescape doyou use?How doyouhandleemotions?How doyou copewithpressure?What is apositivedistractionyou use?How doyoucontrolcravings?How do youavoidtemptation?Whatmilestoneis next?How do youtakeresponsibilityfor youractions?Who is asafeperson foryou?Whatmotivatesyou to staysober?How isyour sleeproutine?What healthyhabits areyoubuilding?Whatlifts yourmood?Who is asafeperson foryou?What is amentalhealth redflag for you?What windid youhave thisweek?Whatboundary doyou need toset?How do youshowaccountability?Whatboundarydo youmaintain?How doyou avoidtriggers?How do youshowaccountability?What is apositivedistractionyou use?What healthychange haveyou made?Why doyou wantto changeright now?Whathobbyhelps youcope?Why doyou staysober?Whatmilestoneis next?How doyou avoidtriggers?What windid youhave thisweek?Whatmotivatesyourrecovery?How doyoumanageurges?FREESPACE

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid temptation?
  2. How do you manage anxiety?
  3. Why do you want to change right now?
  4. What motivates your recovery?
  5. What are 3 things you're grateful for?
  6. Who can you contact for support?
  7. How do you manage urges?
  8. What are 3 things you're grateful for?
  9. What responsibility are you working on?
  10. What lifts your mood?
  11. What boundary do you need to set?
  12. How do you avoid negative influences?
  13. What warning signs do you notice?
  14. What emotion do you avoid the most?
  15. Who can you contact for support?
  16. What is a sign you're struggling mentally?
  17. What helps you calm down?
  18. What does peace feel like to you?
  19. What coping habit helps most?
  20. What advice would you give yourself?
  21. How do you show accountability?
  22. What does peace feel like to you?
  23. Why do you stay sober?
  24. How do you manage anxiety?
  25. How do you control cravings?
  26. What success have you had recently?
  27. What boundary have you set?
  28. How do you control cravings?
  29. Why do you stay sober?
  30. What helps you calm down?
  31. What motivates you?
  32. What grounding technique do you use?
  33. What advice would you give yourself?
  34. What does stability mean to you?
  35. What is a risk factor for you?
  36. What milestone is next?
  37. What healthy escape do you use?
  38. What coping habit helps most?
  39. Why do you want to change right now?
  40. How do you handle emotions?
  41. What routine helps your mental health?
  42. How is your sleep routine?
  43. What is your biggest stressor?
  44. How do you handle emotions?
  45. What progress have you made recently?
  46. What success have you had recently?
  47. What hobby helps you cope?
  48. What are 3 things you're grateful for?
  49. What helps you calm down?
  50. What is a sign you're struggling mentally?
  51. What healthy habits are you building?
  52. What warning signs do you notice?
  53. Who can you contact for support?
  54. What boundary do you maintain?
  55. What is a mental health red flag for you?
  56. What motivates you?
  57. What is your biggest stressor?
  58. What is a risk factor for you?
  59. How do you avoid triggers?
  60. What is your biggest stressor?
  61. How do you cope with pressure?
  62. What progress have you made recently?
  63. What boundary have you set?
  64. What does stability mean to you?
  65. What routine helps your mental health?
  66. What healthy escape do you use?
  67. How do you handle emotions?
  68. How do you cope with pressure?
  69. What is a positive distraction you use?
  70. How do you control cravings?
  71. How do you avoid temptation?
  72. What milestone is next?
  73. How do you take responsibility for your actions?
  74. Who is a safe person for you?
  75. What motivates you to stay sober?
  76. How is your sleep routine?
  77. What healthy habits are you building?
  78. What lifts your mood?
  79. Who is a safe person for you?
  80. What is a mental health red flag for you?
  81. What win did you have this week?
  82. What boundary do you need to set?
  83. How do you show accountability?
  84. What boundary do you maintain?
  85. How do you avoid triggers?
  86. How do you show accountability?
  87. What is a positive distraction you use?
  88. What healthy change have you made?
  89. Why do you want to change right now?
  90. What hobby helps you cope?
  91. Why do you stay sober?
  92. What milestone is next?
  93. How do you avoid triggers?
  94. What win did you have this week?
  95. What motivates your recovery?
  96. How do you manage urges?
  97. FREE SPACE