How doyou copewithpressure?What is amentalhealth redflag for you?What healthyhabits areyoubuilding?How doyou avoidnegativeinfluences?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?Whatprogresshave youmaderecently?Whatresponsibilityare youworking on?Whatmotivatesyou to staysober?How doyoumanageanxiety?What are 3thingsyou'regrateful for?How isyour sleeproutine?What healthychange haveyou made?What is asign you'restrugglingmentally?Whatemotion doyou avoidthe most?Whatgroundingtechniquedo you use?Whatboundary doyou need toset?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?Why doyou wantto changeright now?Who is asafeperson foryou?What doespeace feellike toyou?What is apositivedistractionyou use?How doyou copewithpressure?What is amentalhealth redflag for you?What healthyhabits areyoubuilding?How doyou avoidnegativeinfluences?What doesstabilitymean toyou?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?Whatprogresshave youmaderecently?Whatresponsibilityare youworking on?Whatmotivatesyou to staysober?How doyoumanageanxiety?What are 3thingsyou'regrateful for?How isyour sleeproutine?What healthychange haveyou made?What is asign you'restrugglingmentally?Whatemotion doyou avoidthe most?Whatgroundingtechniquedo you use?Whatboundary doyou need toset?Whatcopinghabit helpsmost?Whatmotivatesyourrecovery?Why doyou wantto changeright now?Who is asafeperson foryou?What doespeace feellike toyou?What is apositivedistractionyou use?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope with pressure?
  2. What is a mental health red flag for you?
  3. What healthy habits are you building?
  4. How do you avoid negative influences?
  5. What does stability mean to you?
  6. How do you take responsibility for your actions?
  7. What win did you have this week?
  8. What progress have you made recently?
  9. What responsibility are you working on?
  10. What motivates you to stay sober?
  11. How do you manage anxiety?
  12. What are 3 things you're grateful for?
  13. How is your sleep routine?
  14. What healthy change have you made?
  15. What is a sign you're struggling mentally?
  16. What emotion do you avoid the most?
  17. What grounding technique do you use?
  18. What boundary do you need to set?
  19. What coping habit helps most?
  20. What motivates your recovery?
  21. Why do you want to change right now?
  22. Who is a safe person for you?
  23. What does peace feel like to you?
  24. What is a positive distraction you use?