How doyoumanageanxiety?Whatprogresshave youmaderecently?What doespeace feellike toyou?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Why doyou wantto changeright now?Whatgroundingtechniquedo you use?What are 3thingsyou'regrateful for?How isyour sleeproutine?Whatmotivatesyourrecovery?Who is asafeperson foryou?What healthychange haveyou made?What windid youhave thisweek?How doyou copewithpressure?Whatboundary doyou need toset?Whatresponsibilityare youworking on?How doyou avoidnegativeinfluences?What is amentalhealth redflag for you?Whatemotion doyou avoidthe most?How do youtakeresponsibilityfor youractions?Whatmotivatesyou to staysober?Whatcopinghabit helpsmost?What doesstabilitymean toyou?What is apositivedistractionyou use?How doyoumanageanxiety?Whatprogresshave youmaderecently?What doespeace feellike toyou?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?Why doyou wantto changeright now?Whatgroundingtechniquedo you use?What are 3thingsyou'regrateful for?How isyour sleeproutine?Whatmotivatesyourrecovery?Who is asafeperson foryou?What healthychange haveyou made?What windid youhave thisweek?How doyou copewithpressure?Whatboundary doyou need toset?Whatresponsibilityare youworking on?How doyou avoidnegativeinfluences?What is amentalhealth redflag for you?Whatemotion doyou avoidthe most?How do youtakeresponsibilityfor youractions?Whatmotivatesyou to staysober?Whatcopinghabit helpsmost?What doesstabilitymean toyou?What is apositivedistractionyou use?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you manage anxiety?
  2. What progress have you made recently?
  3. What does peace feel like to you?
  4. What is a sign you're struggling mentally?
  5. What healthy habits are you building?
  6. Why do you want to change right now?
  7. What grounding technique do you use?
  8. What are 3 things you're grateful for?
  9. How is your sleep routine?
  10. What motivates your recovery?
  11. Who is a safe person for you?
  12. What healthy change have you made?
  13. What win did you have this week?
  14. How do you cope with pressure?
  15. What boundary do you need to set?
  16. What responsibility are you working on?
  17. How do you avoid negative influences?
  18. What is a mental health red flag for you?
  19. What emotion do you avoid the most?
  20. How do you take responsibility for your actions?
  21. What motivates you to stay sober?
  22. What coping habit helps most?
  23. What does stability mean to you?
  24. What is a positive distraction you use?