Who is asafeperson foryou?What windid youhave thisweek?What is apositivedistractionyou use?What healthyhabits areyoubuilding?Whatemotion doyou avoidthe most?What is asign you'restrugglingmentally?How doyou avoidnegativeinfluences?What doespeace feellike toyou?Whatboundary doyou need toset?Whatmotivatesyourrecovery?Why doyou wantto changeright now?Whatgroundingtechniquedo you use?What doesstabilitymean toyou?How doyou copewithpressure?What is amentalhealth redflag for you?What healthychange haveyou made?Whatresponsibilityare youworking on?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?How doyoumanageanxiety?How isyour sleeproutine?Whatcopinghabit helpsmost?Who is asafeperson foryou?What windid youhave thisweek?What is apositivedistractionyou use?What healthyhabits areyoubuilding?Whatemotion doyou avoidthe most?What is asign you'restrugglingmentally?How doyou avoidnegativeinfluences?What doespeace feellike toyou?Whatboundary doyou need toset?Whatmotivatesyourrecovery?Why doyou wantto changeright now?Whatgroundingtechniquedo you use?What doesstabilitymean toyou?How doyou copewithpressure?What is amentalhealth redflag for you?What healthychange haveyou made?Whatresponsibilityare youworking on?Whatprogresshave youmaderecently?Whatmotivatesyou to staysober?What are 3thingsyou'regrateful for?How do youtakeresponsibilityfor youractions?How doyoumanageanxiety?How isyour sleeproutine?Whatcopinghabit helpsmost?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is a safe person for you?
  2. What win did you have this week?
  3. What is a positive distraction you use?
  4. What healthy habits are you building?
  5. What emotion do you avoid the most?
  6. What is a sign you're struggling mentally?
  7. How do you avoid negative influences?
  8. What does peace feel like to you?
  9. What boundary do you need to set?
  10. What motivates your recovery?
  11. Why do you want to change right now?
  12. What grounding technique do you use?
  13. What does stability mean to you?
  14. How do you cope with pressure?
  15. What is a mental health red flag for you?
  16. What healthy change have you made?
  17. What responsibility are you working on?
  18. What progress have you made recently?
  19. What motivates you to stay sober?
  20. What are 3 things you're grateful for?
  21. How do you take responsibility for your actions?
  22. How do you manage anxiety?
  23. How is your sleep routine?
  24. What coping habit helps most?