What healthyhabits areyoubuilding?How doyou copewithpressure?How doyou avoidnegativeinfluences?Whatcopinghabit helpsmost?Whatemotion doyou avoidthe most?Whatgroundingtechniquedo you use?Who is asafeperson foryou?What are 3thingsyou'regrateful for?What healthychange haveyou made?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?Whatresponsibilityare youworking on?What doespeace feellike toyou?What windid youhave thisweek?How isyour sleeproutine?What is amentalhealth redflag for you?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?Whatboundary doyou need toset?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?What doesstabilitymean toyou?What is asign you'restrugglingmentally?What healthyhabits areyoubuilding?How doyou copewithpressure?How doyou avoidnegativeinfluences?Whatcopinghabit helpsmost?Whatemotion doyou avoidthe most?Whatgroundingtechniquedo you use?Who is asafeperson foryou?What are 3thingsyou'regrateful for?What healthychange haveyou made?How do youtakeresponsibilityfor youractions?What is apositivedistractionyou use?Whatresponsibilityare youworking on?What doespeace feellike toyou?What windid youhave thisweek?How isyour sleeproutine?What is amentalhealth redflag for you?How doyoumanageanxiety?Why doyou wantto changeright now?Whatmotivatesyourrecovery?Whatboundary doyou need toset?Whatmotivatesyou to staysober?Whatprogresshave youmaderecently?What doesstabilitymean toyou?What is asign you'restrugglingmentally?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What healthy habits are you building?
  2. How do you cope with pressure?
  3. How do you avoid negative influences?
  4. What coping habit helps most?
  5. What emotion do you avoid the most?
  6. What grounding technique do you use?
  7. Who is a safe person for you?
  8. What are 3 things you're grateful for?
  9. What healthy change have you made?
  10. How do you take responsibility for your actions?
  11. What is a positive distraction you use?
  12. What responsibility are you working on?
  13. What does peace feel like to you?
  14. What win did you have this week?
  15. How is your sleep routine?
  16. What is a mental health red flag for you?
  17. How do you manage anxiety?
  18. Why do you want to change right now?
  19. What motivates your recovery?
  20. What boundary do you need to set?
  21. What motivates you to stay sober?
  22. What progress have you made recently?
  23. What does stability mean to you?
  24. What is a sign you're struggling mentally?