Whatcopinghabit helpsmost?Whatgroundingtechniquedo you use?Whatboundary doyou need toset?Why doyou wantto changeright now?Whatmotivatesyou to staysober?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?Whatemotion doyou avoidthe most?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?How isyour sleeproutine?How doyou copewithpressure?How doyoumanageanxiety?What windid youhave thisweek?Whatresponsibilityare youworking on?What is asign you'restrugglingmentally?What doespeace feellike toyou?What is apositivedistractionyou use?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?Whatmotivatesyourrecovery?Who is asafeperson foryou?What healthychange haveyou made?What doesstabilitymean toyou?Whatcopinghabit helpsmost?Whatgroundingtechniquedo you use?Whatboundary doyou need toset?Why doyou wantto changeright now?Whatmotivatesyou to staysober?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?Whatemotion doyou avoidthe most?Whatprogresshave youmaderecently?How doyou avoidnegativeinfluences?How isyour sleeproutine?How doyou copewithpressure?How doyoumanageanxiety?What windid youhave thisweek?Whatresponsibilityare youworking on?What is asign you'restrugglingmentally?What doespeace feellike toyou?What is apositivedistractionyou use?What healthyhabits areyoubuilding?How do youtakeresponsibilityfor youractions?Whatmotivatesyourrecovery?Who is asafeperson foryou?What healthychange haveyou made?What doesstabilitymean toyou?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping habit helps most?
  2. What grounding technique do you use?
  3. What boundary do you need to set?
  4. Why do you want to change right now?
  5. What motivates you to stay sober?
  6. What are 3 things you're grateful for?
  7. What is a mental health red flag for you?
  8. What emotion do you avoid the most?
  9. What progress have you made recently?
  10. How do you avoid negative influences?
  11. How is your sleep routine?
  12. How do you cope with pressure?
  13. How do you manage anxiety?
  14. What win did you have this week?
  15. What responsibility are you working on?
  16. What is a sign you're struggling mentally?
  17. What does peace feel like to you?
  18. What is a positive distraction you use?
  19. What healthy habits are you building?
  20. How do you take responsibility for your actions?
  21. What motivates your recovery?
  22. Who is a safe person for you?
  23. What healthy change have you made?
  24. What does stability mean to you?